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63: 名無しさん 2022/04/07(木) 17:58:31.23
下心出したらラニに息くせぇとかブチギレられたんだけど、これ贖罪すれば許してもらえる?
73: 名無しさん 2022/04/07(木) 17:59:37.12
>>63
綺麗サッパリ水に流してくれるぞ
狂い火に行ったらブチギレたままのどっかの糞女とは大違いだね
88: 名無しさん 2022/04/07(木) 18:02:34.13
>>73
マジかよ興奮してきた
113: 名無しさん 2022/04/07(木) 18:07:04.37
>>88
婚約指輪渡した後DVして悲しさMAXで消えても「やっぱお前が居ないとダメだわ、でも先走ったお前も悪いんだぜ?」的なノリで贖罪してもルンルンで待ってるぞ
74: 名無しさん 2022/04/07(木) 17:59:50.39
ラニは主人公と利害が一致しただけのトリックスターだよ
善人とかクズとかって物差しはあの世界ではあまりにも無意味
90: 名無しさん 2022/04/07(木) 18:02:37.41
ラニと餃子ってなんか関係あるの?
ニーヒルはぁとが、流行ってた以来しばらくスレ来てないうちにそんな属性なにが原因なの?
97: 名無しさん 2022/04/07(木) 18:04:09.88
>>90
ラニを逆から読むと…
104: 名無しさん 2022/04/07(木) 18:05:12.49
>>97
口が臭いってつまりそういうことか
117: 名無しさん 2022/04/07(木) 18:07:29.42
>>97
ranni => Innar => Inran => 淫乱
でも人形だしなぁ。。

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  6. Gay より:

    Fitness Testing Using The Cycling Exercise Mode

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    Cycling is one of the most popular and effective ways to assess aerobic and anaerobic fitness.

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  7. Raymundo より:

    Depending on your expertise and level of workout, you possibly can plus or
    minus the weights you utilize during the train. This article will focus on every thing you have to find out
    about a 3-day full-body workout schedule. We may also spotlight the significance of understanding and why it's important to dedicate at least 3-days to your body health.
    A lot of us even fail to manage the time to work out 5 or 6 days every week
    because of our busy schedules, and that’s once
    we begin to compromise our health. If you're consuming properly,
    sleeping nicely, otherwise healthy and have low
    stress, you would possibly recuperate more quickly than a 35-year-old
    who can't check all those packing containers.
    For instance, (100/4)x3 means to lift 100
    kg for 3 units of 4 reps. (Or one hundred lbs – the models don't
    matter).
    Our two-phase program is designed to construct muscle
    via the proper stability of mass-building workouts, sufficient quantity and intensity-boosting techniques.
    Additional, be prepared to take a position some time before you begin seeing significant progress.
    This is true for all workout applications, as nothing sustainable will occur rapidly.
    Sadly, this is doubtless considered one of the reasons
    many individuals cancel their gym membership as they have been sucked into believing all the "get shredded in 30 days" health exercises on the market.
    The exercise routine we're that includes in a while on this article takes
    everything we learn about proper weight coaching while addressing a few of the nuances present with girls and training.
    We will clarify this in detail shortly, however just know your workout plan will consist of
    various coaching types.
    You can change workout types, durations, reps, cardio options, and
    so on., to match your likes. Your strengths,
    weaknesses, fitness center gear availability, and
    different variables are considered when creating these
    plans. Barbells and cable machines aren’t the one method to get in an excellent
    exercise. Regarding your protein intake, you should eat
    1.6 grams per kilogram of physique weight (g/kg) at an absolute minimum.

    Enhance the health and performance of your joints with
    exercises like arm circles, hip circles, ankle and neck
    rolls, squats and shoulder pass-throughs with a dowel.
    You can perform these earlier than each exercise or whenever you've
    time throughout your day. There are no specific exercises that males of their 60s ought to or should not do.

    A good pre-workout meal provides your body the mandatory fuel to enhance energy levels, improve efficiency, and
    optimize nutrient availability. My finest sensible tip is to keep away from stomach discomfort earlier than working out.
    Some common culprits are foods excessive in fiber, fat, or sugar alcohols.
    I like a protein shake and a bit of fruit or a bowl of chicken breast and
    rice. To achieve muscle, you must eat extra energy than your
    physique burns. Goal for a slight caloric surplus with nutrient-dense foods to help muscle progress with out excessive physique fat achieve.

    For example, if your maintenance intake is 2,500 calories,
    2750 to 3000 would be enough to maximise muscle progress.
    1RM stands for one-repetition maximum and is the heaviest weight you possibly can carry for a single repetition in a given exercise.
    By "significantly stronger," we imply that you can add
    2.5 kg (or 5 lb) and do the same number of reps or use the identical weight
    but do more reps. Stay on observe of your fitness with these quick but
    laser-focused workouts. Even with an RPE guide to comply
    with, it might be uncertain how a lot you must enhance your weights
    weekly. In common, should you're able to complete 8 reps
    of an train using a band, select another that gives a greater amount of resistance.
    Your muscle tissue have totally different strengths, so you may want to purchase two totally different resistance bands in varying thicknesses, which determines how difficult they'll be
    to make use of. These are all very simple workouts to do yet are highly effective at providing whole-body conditioning.

    Bullmastiff is a base-building strength program created by Alex Bromley at Empire Barbell.

    The major aim of the program is develop your base
    power in the 4 huge lifts (squat, bench press, deadlift, overhead press) and
    then use that wider base to achieve higher peak strength.
    Whereas you’re coaching every muscle group 3x a week, you'll nonetheless have enough restoration time between periods as you’ll solely carry out a quantity of exercises per
    muscle group per day.
    After your first week, the app begins teaching
    you each workout, making sure you’re progressing without overdoing it.
    However if you want much more progress from this exercise, in case your machine enables you to, lean back as you perform it.
    Hip thrusts have been shown to grow the glutes simply as much as squats and, in this study, even led to nearly double the glute development when added to
    a leg exercise (9.1% vs 5.9%). On your final set, push previous failure by doing as
    many half-reps as you can in the stretched place to
    maximise development.
    The accent work is in blue, and the daily accessory is in darkish gray.
    In addition, a workout log is the best way to maintain observe of your progress.
    Chiseled abs might be the poster baby for health, but their real superpower is maintaining you robust, secure, and injury-free.

    In this beginner weight coaching program, you must be seeking to
    increase your weights by 2lb – 5lb each session.
    Earlier Than the squat, bench press, and overhead press, use
    an empty barbell with 2 sets of 5 reps. The weight training routines
    on this article are whole-body exercises, done regularly and with progressively heavier weights.

    We're now going to undergo some essential
    variables that need to be present in a girl's exercise routine.
    Nevertheless, growing the level of physical activity and exercise will produce dramatic enhancements in the delivery itself and its end result.
    We consider that ladies should prepare "more like males" in exercise selection and the hundreds used.
    At the same time, we understand that real obstacles
    and common misbeliefs exist. Study high quality
    was rated as "good," "fair," and "poor" in three, eight, and one SR‐MAs, respectively (Table S4).
    All SR‐MAs introduced an enough analysis question, predefined and specified eligibility criteria, used a systematic search strategy and listed the primary study traits and results.
    Most SR‐MAs performed dual screening, assessed publication bias and
    heterogeneity, however solely seven SR‐MA performed twin high quality assessment.

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    Variations of the snatch and clean & jerk are incessantly used
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    knee, energy snatch, energy clean, clean & jerk from hip, clear & jerk from knee, cleans, and so on. This program can be
    used in preparation for a weightlifting competition.
    If a teenager hasn't gone via puberty, the primary target must be on bodyweight training and other movement-based workouts.
    Nonetheless, you must nonetheless get a barbell
    in hand sooner or later to show proper biomechanics. It may even assist
    you to to add weight to the heavier compound lifts, that
    are very important lifts for building muscle mass. The workout plan here will
    cover the whole physique throughout 2 major workouts used over 12 weeks.

    Regardless Of their dimension, biceps are essential in lots of every day actions.
    They’re the muscular tissues you count on when you’re carrying groceries or lifting boxes.
    Stronger biceps mean you’ll be better at lifting and pulling, and visually,
    your biceps are front and middle, making you look great in any t-shirt.
    It is amongst the three lifts in powerlifting and top-of-the-line exercises you are in a position to do to strengthen your complete body.
    The seated overhead press hits your shoulders and triceps the identical method, however you don’t get the core activation and
    stability training from the standing model of the exercise.
    When you’re new to the overhead press, starting with a lighter weight (or even a broomstick) is a
    good suggestion to get the movement down.
    You can lighten the load and goal for greater reps or
    swap it out for the flat dumbbell press, which is usually
    simpler on the joints. Research exhibits that utilizing
    completely different exercises to focus on the identical muscle
    typically leads to more balanced progress. For instance,
    whereas rows do involve the biceps to some extent, again workouts biomechanically favor the opposite arm muscular
    tissues just like the brachialis and brachioradialis.
    Each squat types are correct but emphasize barely different muscle tissue.

    Apart from the energy movements, you'll see actions with
    a rep range, i.e. 3X8-10 or 3X10-12; these are your muscle hypertrophy movements.
    On the other hand, as you'll see beneath, utilizing 5 days
    lets you develop more particular objectives for every coaching session.
    This may be very effective for hitting prescribed benchmarks.
    As you may think, whenever you workout, your muscle fibers turn out to be damaged.

    The new workouts will construct on what we started in Workout 1
    while nonetheless maintaining the full physique workout program
    simple and efficient. If you’re like Max and wrestle to squat deep, strive
    elevating your heels on plates. Working out 5 days a week
    is greater than enough to build muscle. You can unfold out the amount of
    your training all through the week, which a lot of people
    find easier to manage than 3-4 days of high quantity training.

    So now, let’s look at some of the elements to contemplate when developing a
    teen’s coaching plan. This will present you with the skillset to start to discover ways to construct your individual routine (after following the above program for six months,
    of course). This means training good, which incorporates understanding the ideal coaching variables for teenagers, tips on how to
    train for best outcomes, and one of the best workout plan for teenagers (boys and ladies
    alike). Luckily, you have come to the best place, as
    a result of we're about to get into all of that. A few
    of the workout routines in this routine are nice
    substitutes for those hardly ever seen exterior
    the gym. And should you don’t have a seated calf raise machine mendacity round the lounge, we’ve got you coated
    with the dumbbell version. There are extra "rest days" every week
    than exercise days so it’s potential to
    catch up on one missed session.
    That will ensure that each single muscle fiber is on fireplace
    by the time you walk away from the incline bench. That means finding the
    right mass building workout after which sticking
    to it, week in week out. Too many guys flit from one program, training system or dietary
    plan to a different without giving their physique the time to benefit from what they’re doing.
    There will be no deadlifts accomplished on this week, however you should make the most of
    an exercise variation that can assist build up your lower again such nearly as good mornings or reverse
    hyperextensions. For your heavy squat and bench press workouts, utilize a variation that builds up your weaknesses in these lifts.
    Heavy bench days will go heavy every week that's
    not a deload. The deload weeks should be used for
    bench press variations (close grip, floor press, bands, chains, and so forth.)
    using repetition work to build up all parts of the raise.

    We just want to handle some issues and how you can enhance upon them, which we'll do below.
    Even at present, there still appears to be an thought that ladies
    shouldn't prepare like men. There always appears to be some disconnect
    between men and women going to the fitness center. Even though ladies exercising has been common since the Fifties, an underlying message has always existed that suggests 
    girls need a particular sort of exercise.

    However you’ll also wish to ensure you get the bench angle right.
    This could make or break the train and is determined by your chest construction. You in all probability seen there are no core-specific exercises within the bro break up
    above.

    References:

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  8. Arleen より:

    What’s more, there isn't a age limit on when to begin out and someone is neither too old nor too younger to
    get began. Powerlifting women are taking the
    scene by storm and exhibiting the world what the feminine physique
    is truly capable of. If you're thinking of getting into
    the scene, you can use these powerful ladies for inspiration, no matter gender.
    But essentially the most impressive a half of Serena Abwehs journey is that she battled and overcame anorexia throughout her teen years.
    Now, she's an inspiration for ladies internationally and a fierce competitor.
    She shares her story, progress footage, obstacles, and memes on her YouTube channel and Instagram with hundreds of followers throughout the globe.
    Actually the first thing that’s mentioned to be listed, and it’s not here in any respect.

    "Swimming positively turned out to be an incredible expertise for me. But I couldn't make it through competitions or national-level championships. Then, I happened to fulfill Farman Basha, some of the famend powerlifters of India.
    The survey contained a limited number of questions, focusing mainly on sport-specific danger components. It didn’t cowl BMI and parity (the number of pregnancies carried by a woman for no less than 20 weeks). As you'll have the ability to imagine, urine leaking or splashing during coaching and competitors impacts the quality of life. Still, it’s a real drawback for others, stopping them from having fun with their sport, even discouraging some from participating because of nervousness and shame. Girls weightlifters and powerlifters might discover urine leakage much more problematic than some. You compete as a person, alone on the rostrum, carrying tight clothes.
    To assist have fun and additional that sentiment, let’s spotlight some major Black Powerlifters you should know about- and the significance of this matter in strength sports. Now 72 and a professor at the College of Texas, Todd and her late husband, an Olympic weightlifter and powerlifter who died in 2018, turned pioneers in bodily culture and strength. The matter is explored by Michael Joseph Gross in his guide Stronger, which additionally recounts Todd’s profession and journey from powerlifter to academic. The e-book, which comes out March eleven, is a comprehensive look at how muscle — and the concept of power — shapes our lives and society, and the way the thought of being bodily robust has advanced. Figuring Out the lean mass could be key to pinpointing someone’s true weight class—it may be beneficial to shed pounds in the interim to get to that true weight.
    It typically occurs to younger elite female athletes who aren’t in any other case incontinent. They don’t have the frequent threat factors for urinary incontinence, like weight problems, having given birth a number of times, or a medical history of urinary infections. Farhanna started competing in 2018 in Powerlifting Singapore's national competitors, the Singapore Powerlifting Open and received her class, breaking four national data. She went on to compete in three more national competitions and is now the 4-time national champion.
    That’s the age span between the youngest members in the earlier pilot research and the maximum age group commonly used in powerlifting information. Additional back towards the origins of Powerlifting, Mike Hall was a transformative figure during his career for a quantity of reasons, for his time and the method ahead for Powerlifting. For one, he is titled the first Black Tremendous Heavyweight Powerlifter to win a World Championship, see OpenPowerlifting. During his time within the sport, all through the 80s-90s, Powerlifting lacked much more diversity than at present. Most athletes appeared similar- a heavier, white, middle-aged man on steroids (https://media.izandu.com) was the mainstream norm.
    Mike Hall, one of the few Black Powerlifters on the time, was an extremely
    sturdy athlete.
    Morghan King has made a name for herself in women’s weightlifting shortly.
    In just six years of full-time weightlifting, the 33-year-old, 48kg
    lifter completed sixth at the Rio Olympics and etched her name into the American report books with
    an 83kg (182lb) snatch. She’s proof that
    it’s by no means too late to pursue your ardour, and she’s solely getting better.
    Here at M&F Hers, we’re celebrating robust ladies who broke obstacles within the powerlifting, Olympic weightlifting, and bodybuilding
    worlds over the past few many years. An American strongwoman, she is the only girl so far to ever squat over 800lbs.

    Furthermore, according to her Instagram, her finest lifts are an 854lb squat, 600lb bench, 694lb
    deadlift, and 2050lb whole.
    Female powerlifters are not only breaking stereotypes
    but additionally shattering information and paving the way for future
    generations of strong ladies. In this text, we'll discover the inspiring rise
    of feminine powerlifting and the way these athletes are redefining what it means to be sturdy.
    Vedad is a journalist specializing in power sports, with three years of
    expertise covering powerlifting, Olympic weightlifting,
    strongman, armwrestling and bodybuilding.
    Inside a couple of months it had 20,000 organic followers, says founder Ivy Knight.
    Two years later, it’s surpassed one hundred,000 followers and has expanded into
    a internet site, blog, and app. Jan Todd’s journey to being the strongest lady
    on the planet started by chance. Right Here are suggestions from thirteen best powerlifting
    ladies that ought to give girls the drive to soldier on and notice their goals of changing into
    the best powerlifter they are often. However, there are several gear or gear which are
    prohibited by federations to guarantee that the lifts are raw and therefore independent of aids—these
    embody squat and deadlift suits, knee wraps, bands
    and so forth. In the powerlifting competitors 68% (majority) of the lifters’
    1RM shall be within the first deviation from the imply, and 95% in the second and ninety nine.7% within the third both making the minority groups.
    You can discover training footage, highlights, and slightly bit of advice on her Instagram
    to assist you take your first steps into the powerlifting scene.

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