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【議論】大ボルト売ってる商人を鈴玉にしてしまうか葛藤しているんだが・・・ｗｗｗｗｗｗｗ

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887: 名無しさん 2022/03/21(月) 19:21:25.69
大ボルト売ってる商人を鈴玉にしてしまうか葛藤している
若干殺ってしまえ派が優勢
900: 名無しさん 2022/03/21(月) 19:22:35.65
>>887
山嶺のライトニング大ボルト商人はやっちまおうかと思ってる
流石に祝福から遠すぎる…
901: 名無しさん 2022/03/21(月) 19:22:36.51
>>887
爆発ボルト商人はアクセスが排泄物すぎる
王都外郭のは祝福あるのに
924: 名無しさん 2022/03/21(月) 19:25:04.66
>>901
爆発大ボルト商人も遠いけど戦闘避けられるだけまだマシなんだよね
ライトニング大ボルト商人は巨大ガイコツでワンチャン事故りそうで怖い
まあ消耗頻度は爆発大ボルトの方が圧倒的に多いんだけど
944: 名無しさん 2022/03/21(月) 19:26:37.73
>>924
巨大骸骨ってお船ちゃぷちゃぷBBA倒せば消えなかったっけ？
消えなかったらごめん
992: 名無しさん 2022/03/21(月) 19:30:58.63
>>944
消えると思ってたら消えなかった
BBA2体居たなら見逃してる
905: 名無しさん 2022/03/21(月) 19:22:58.54
>>887
はいサイコパス
914: 名無しさん 2022/03/21(月) 19:23:58.81
商人生かす理由ある？
ってやつはゴストーク被害者

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1647852763/

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  3. Marlys より:
    2025年3月24日 12:34 PM

    The low cable fly engages your pectoralis minor, which is the upper part of your chest.

    This cable fly won’t give you as massive a pump as a special cable chest
    workout, but it's going to allow you to to build functional strength.
    It’s a large fan-shaped muscle that spans across the chest, ranging from the sternum and clavicle, and
    then inserting into the humerus. When you’re
    bench urgent, it’s the pectoralis major, doing the heavy
    lifting. This train is highly specialised in isolating the pectoral muscle tissue.
    Not Like compound exercises corresponding to bench presses, which
    goal the chest, triceps and shoulders, the Excessive Cable Chest Fly solely
    targets lower portion of your chest.
    The totally different sections of the pectoralis turn into extra energetic in certain shoulder positions.
    First, The capability to change the peak of the handles
    makes the machine versatile. It’s good
    for hitting completely different angles of the muscle and for people of
    different proportions. While moves like the cable fly are a
    staple in many health club applications, these machines are much more versatile than you could think.
    Set your cable handle to the best or lowest setting and stand in the center of the towers.
    Grip the handles and pull them up or down (depending
    on the setting) whereas urgent away from you.
    Stand in the center of the cable machine with a handle in each hand,
    your arms prolonged out to the edges however slightly curved on the elbows.
    Now, pull the cables together in a wide arc in front of you as if hugging a big tree trunk and
    slowly return to the initial position after a brief pause.
    Breathe out as you pull the cables and breathe in as
    you come to the starting position.
    The 21 greatest back exercises with cables can help you on your journey of constructing a stronger, more healthy
    back. Whatever you decide to do in relation to your back workouts with cables,
    make sure you attempt to hit all major muscle tissue of
    the back. This is important when doing again exercises as a result of individuals typically have hassle
    with targeting muscles just like the teres major/minor or
    the rhomboids.
    Set it at 30 degrees to keep the emphasis off your entrance delts and in your chest.

    Focus on getting an excellent stretch in the prime position and forcefully contracting your pecs in the backside
    position. If you realize someone on the lookout for new concepts to train their chest with cables, don’t forget to share this text with them.
    Hopefully, this guide has proven that cables may help you develop a full,
    highly effective chest. Using the cables is accessible to everybody, nevertheless,
    with the power to start at minimal loads. For occasion, even primary exercises like push-ups
    can pose a leap in issue for novice lifters.
    If you let your elbows come down near your sides, your upper pecs and entrance delts will be the major
    muscles driving your higher arm forward. The angle of
    the adjustable bench in this variation puts more
    rigidity in your upper chest muscles than a flat bench press would.
    A targeted method to improve pectoral muscular growth is the
    flat cable chest fly, an isolation train that appears to stimulate muscle activation within the sternocostal head of the chest.
    Forthis one, we’re going to be using cables to carry out a close to normal benchpress.
    This exercise primarily targets your pectoralis major muscular tissues whereas
    partaking the anterior deltoids and biceps as secondary muscles.
    By effectively utilizing this workout, you'll be able to expect a well-defined and sculpted chest.
    Let’s dig deeper into performing Cable Flyes appropriately for optimal results.

    This unique range of movement exercises the muscle
    fibers to their most potential, driving vital outcomes.
    Effective pec cable exercises include the standard chest fly, incline
    fly, and decline bench press that focus on completely different elements of your pectoral muscular tissues for strong chest positive aspects.
    Then push the handles forward while maintaining control of
    the movement till your arms are totally extended. This train offers fixed rigidity
    on the chest muscular tissues throughout the movement,
    selling muscle activation and growth. The Cable Standing
    Neutral Grip Fly is an effective train for focusing on the inner chest muscular tissues.

    Intermediate workouts will improve depth
    and incorporate more variations, while advanced workouts will
    challenge your strength and endurance with heavy weights and superior exercises.
    The Cable Standing Chest Press is an efficient exercise for concentrating on the pectoral muscular
    tissues, shoulders, and triceps. To carry out this exercise, grasp the
    cable handles at chest height with your elbows bent and positioned barely under shoulder degree.

    Transitioning from the incline fly to the next exercise, the cable incline bench press is a robust movement that
    further engages your higher chest and entrance deltoids.
    Set the adjustable bench at a 45-degree angle and connect the handles to
    the excessive pulleys of a cable machine.
    It’s also essential to select an applicable weight that allows you to carry out each
    train with good type while nonetheless difficult your muscle tissue.
    Don’t sacrifice form in pursuit of heavier weights as this can limit gains and
    could trigger harm. It is important to use proper form and approach when performing
    this train to ensure safety and maximize the effectiveness
    of the exercise. Yes, you can construct your chest with just cables, supplied you do efficient cable
    pec exercises that allow you to lift heavy weight safely and progress regularly.
    Cable chest exercises are perfect for anyone trying to achieve
    muscle and power, so it’s smart for most gymgoers to include
    a minimum of one or two of their program.
    As mentioned above, cable workout routines for the chest have many
    advantages that free weights do with extra distinctive benefits.
    The workout routines included here can enhance the energy, measurement, and endurance
    in all areas of your chest muscle tissue.
    In this text, we'll discover the advantages of this train, the muscles it targets, and how to
    carry out it safely and correctly for optimal results. Alternate between them by performing rounds like a circuit, or perform your desired
    sets & reps for every exercise earlier than continuing to the subsequent.
    To perform cable standing-up straight crossovers, set the pulleys on a cable machine to the very
    best position and grip the handles with an overhand grip.

    An athlete who isn’t hitting the health club as onerous can cycle
    via their chest days more incessantly, starting with every 2 days.
    Overworking your decrease chest puts you susceptible to injury and can maintain you out of the fitness center
    until you heal. Keep In Mind to stagger your
    exercises and don’t ignore your physique if you want to rest.
    Cable Entrance Raises are an efficient train for concentrating on the shoulders and
    higher back muscular tissues. Checkout our tutorial or information to learn to correctly execute the
    Cable Front Increase. Using a cable machine can be an effective way to strengthen and tone your shoulders.
    Not only are cable machines simple to make use of, additionally they provide a extensive range of workouts
    to target specific muscle teams.
    You can go from one chest exercise to the next,
    rapidly alter training variables, and alter the weight load in a matter of seconds.
    One Other level to controlled range of motion is
    the greatest way you move with cables. It’s not like a barbell or dumbbell where you may get sloppy with jerky actions.
    Cable chest exercises could have your arms working independently of each other.

    This ensures that you're not favoring one aspect greater than the opposite, which finally helps you iron out any muscle imbalances
    and asymmetries. They might help maintain constant pressure on your calves
    all through the vary of movement.
    For instance, the standing middle cable chest fly deters the biceps from taking the brunt of the work in order that the chest muscle tissue can play a extra energetic function in the movement.

    It’s one of many more reliable compound chest exercises, successfully
    concentrating on the chest, back, and arm muscular tissues in a single
    movement, supplying you with comprehensive muscular growth.
    Like most cable chest workout routines, you probably can easily adjust the weight or position of the cables to make their workout extra
    suitable or difficult for you. The middle cable fly
    is a staple within the cable chest workout routines of many fitness enthusiasts, as it’s mentioned
    by many to be quite effective in defining the center chest.
    Doing the chest exercise utilizing cable machine exercises, will give your chest a complete exercise, focusing on equal
    components on every section of your pectorals for improved efficiency and aesthetics.
    The decline cable chest press is a variation of the decline dumbbell
    bench press. It is a good compound exercise in your chest, shoulders,
    and triceps.
    This train makes a fantastic finisher to maximise your pump
    at the end of a session. You can prepare one
    aspect at a time, and it’s a helpful exercise for
    superior lifters looking to push themselves and get a
    serious pump. Maintain this for a second and squeeze your chest before
    returning to starting place. Set the pulley to shoulder stage and stand about 2 toes in entrance of it, with the cable
    pulley machine to the aspect of you. This train may
    help with correcting muscular imbalances by individually targeting all sides of your chest.

    The incline cable bench press is a variation of the traditional bench press that focuses
    on the upper chest and entrance deltoid muscles. To perform this exercise, you will need to set up a bench at
    a degree angle in front of the cable machine, with the cables angled behind you.

    The seated single arm cable press is an isolation train that entails utilizing a
    cable machine to perform chest presses with one arm at a time.
    This train allows you to focus on one pectoral muscle at a time and could be performed utilizing medium weights to maintain up unilateral tension. The standing
    cable chest press is efficient for any skill
    degree, including an intermediate cable chest exercise.

    Cable pec workout routines supply versatility, safety,
    and efficient muscle activation. With adjustable settings
    on the cable machine, you can simply goal completely different components of your chest for
    a well-rounded workout. Cables provide steady tension during
    exercise—a key issue for stimulating muscle fibers effectively—leading to
    higher positive aspects than conventional free weights
    would possibly provide. At the tip of this article, you’ll not only perceive
    why cables could presumably be the sport changer you want but also have access to six top-tier workouts tailor-made for
    maximum chest improvement. Incorporate the most effective cable exercises for chest right into a targeted exercise by selecting 5 from the
    list, doing three units of reps, and including correct warm-up and cool down.
    We’ll provide instance cable chest workouts you ought to use, regardless of your current coaching routine.
    The cable crossover machine standing chest press is considered one of the finest moves for newbies and makes an excellent different to a normal bench press.
    With cable flys, you need to ensure your chest is doing all of the work.

    Bend your elbows and take a small step forward in order that your physique is stable
    and your pecs are engaged throughout. The pectoralis minor is a thin, triangular muscle in the upper
    portion of the chest. As the smaller of the two chest muscular tissues, the pectoralis minor is liable for actions like despair,
    downward rotation, and stabilization of the scapula. The pectoralis main is the biggest muscle of the
    anterior chest wall.
    He has been a contributor for a quantity of health and health publications,
    including WealthyGorilla.com, MuscleAndBrawn.com. All you must do is pull and plug a pin into the appropriate weight stack for
    the train at hand. Put Together to maximise your features with our
    exclusive 12-week hypertrophy training program.

    This cable flat bench train is doubtless one of the best cable chest workouts for these who aren’t as comfy
    with free weights because you don’t want a spotter to do
    it safely. It’s considered one of two primary chest workouts and an excellent possibility for novices.
    This cable chest train mirrors the cable incline bench press and cable decline bench press.
    Due to its declined positioning, the cable decline bench press actively targets the decrease chest or sternal head.
    During the cable decline bench press, the pectoral muscles are emphasized and engaged in the
    urgent motion. Throughout the motion of this chest train, the latissimus dorsi, rhomboids, anterior deltoids, and levator scapulae are engaged.

    This allows for just enough restoration to hit the following set hard, but not
    a lot that depth drops off. For hypertrophy
    coaching, focusing on a moderate variety of sets with a repetition range that
    challenges the muscle to near fatigue is essential.
    Whether you desire a greater and extra shredded chest, it’s important to go back to the fundamentals and canopy the basic principles of muscle development.

    This presents greater versatility in your exercises than utilizing free weights alone.

    As A Result Of cable machines are adaptable, they allow you to train your
    muscles in myriad methods. The benefit of training your muscular tissues
    from totally different angles and thru varying ranges of movement is that it produces more balanced progress than less various coaching.
    You can explode your progress by switching (at least once a week) from barbells to cable machines for
    all of your bench press training. If you actually love bench presses (which, let’s be sincere,
    most of us do!), you can use the cable machine to
    carry out your favorite train in a new and surprisingly
    efficient means. In this text, I want to speak about why you must train your chest
    on a cable machine, and give you a list of my prime five favourite chest workout
    routines on a cable crossover machine. Cables let you overload a
    muscle by way of its full range of movement and bring your arms together to fully contract the muscle,
    which you can not do with barbells.

    References:

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