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923: 名無しさん 2022/03/20(日) 01:58:57.98
1番強い雑魚って雪山のクマ?
幼生の雫のために戦ったら2回殺されたわ
エルデの獣より強えよ
934: 名無しさん 2022/03/20(日) 01:59:44.73
>>923
アローレイン取れる所のゴーレムもなかなか
935: 名無しさん 2022/03/20(日) 01:59:46.81
>>923
エルデの獣は初見で倒せたけどあそこの熊は5回くらい殺されたわ
947: 名無しさん 2022/03/20(日) 02:01:13.10
>>935
ほんと尊敬するわ
エルデの獣何十回もやられたわ
遺灰ないと無理だった
952: 名無しさん 2022/03/20(日) 02:01:49.03
>>947
レベル200とかあったからゴリ押しよ
936: 名無しさん 2022/03/20(日) 01:59:49.44
>>923
出血即死犬

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1647703694/

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  44. Kathleen より:

    Understanding what makes a wonderful bent-over row various will assist you
    to exchange it with the best exercise. However earlier
    than we delve deep into the alternatives, it’s essential to understand a
    few basics. If you already know the exercise’s basics, you may be welcome to leap directly to the record
    of greatest options. Many argue the normal barbell is a simpler
    train for overall again development, which I
    tend to agree with; nonetheless, the T- bar row has its advantages.
    One of them is that it emphasizes the workload on the lats allowing for
    a better pump. Nonetheless, some individuals cannot carry out a bent-over row as a result of physical limitations
    or limited equipment.
    The added chest assist from the T-Bar machine pad eliminates your ability to ‘cheat’
    reps by rocking the torso to create momentum. Alternate Options
    provide variety, accommodate totally different tools availability,
    and might address particular needs like injury limitations or choice for sure
    actions. A downside is that you just do have to find
    and go to a swimming pool or other body of water to have the ability
    to do that exercise. In Contrast to using a rowing machine,
    swimming is even simpler on your knees and decrease again. One Other benefit
    is that treadmills are generally extra budget-friendly than rowing machines.

    Although typically barely cheaper, just like a rowing machine, the stationary bike does require a decent funding.

    One of its major benefits is that it engages so many muscle tissue at one time, particularly the
    posterior chain. Having a stronger posterior chain and grip is advantageous for a big
    selection of sports and actions of every day residing.
    Lat pulldowns may be carried out with quite a lot
    of cable attachments, so experiment with a quantity of totally different ones to see which feels greatest.
    Not to say, the cable provides constant pressure to the back muscle tissue, which
    is great for hypertrophy.
    There are a few explanation why swimming is a superb
    different to utilizing a rowing machine.
    Swimming burns a lot of calories, works out muscles
    over your complete body, and improves cardiovascular health.

    That being mentioned, the stationary bike is another with extra
    concentrate on legs alone. There are stationary bikes with handles but typically,
    a stationary bike is not going to interact your higher physique muscle tissue as a lot as a rowing
    machine. Free weights are principally the kinds of weights
    you can find on the fitness center. Some examples of free weights are dumbbells, kettlebells,
    a barbell, exercise sandbags, and so on.
    You can do body weight rows anywhere you'll find a stable
    horizontal bar, such as at a playground or out of doors health club.
    Utilizing the assist of a bench to anchor your physique as
    you row one arm at a time minimizes strain on the decrease
    again. If you like a visible demonstration, this video tutorial is a great way to
    learn seated cable rows. They are a superb foundational back exercise for building muscle and power.

    It’s much like a one-arm dumbbell row, but you’ll be standing
    in a lunge position rather than placing one knee on a
    bench. Some bent-over rows alternate options, like the
    seated cable row, are extraordinarily well-liked, and you’ll see lifters carry out them in gyms everywhere.
    This is a great seated cable row alternative, as it permits
    you to make the transition from free weights to isolation or machine
    exercises.
    I believe they get ignored because they’re
    a bodyweight exercise that's sometimes regarded as a
    lesser version of Pull-ups. The downside to Bent Over
    Rows is that you’re unable to brace your self together
    with your off-hand as you'll find a way to
    with One Arm Dumbbell Row. This means the low back
    has to work exhausting to take care of posture and correct
    form is much more critical. By far the biggest mistake I see in the Chin-up is lifters not utilizing a full vary of motion.
    Begin on your weaker facet and match the work with your dominant arm to even out muscular imbalances.
    If you don’t have access to a landmine gadget, you can place a barbell in the
    corner of a room and use towels or mats to avoid damaging your
    partitions. If you battle to grip the end of the barbell, use lifting straps to safe it in place.

    If you're addressing an imbalance, start along with your weaker arm,
    then match the quantity of weight and number of reps
    with the stronger arm. The Meadows row is a unilateral row carried out with a barbell and a landmine.
    It was made well-known by former IFBB pro bodybuilder and world-renowned coach,
    John "Mountain Dog" Meadows. This exercise lets you prepare
    exhausting and heavy with out overly fatiguing your lower again and core.
    In Contrast to a barbell row, the inverted row
    is extra functional and locations much less pressure in your lower again. To carry out
    inverted rows, the exerciser will droop themselves going through upwards beneath a barbell, railing
    or related object slightly higher than arm’s size over the bottom.

    Performing a rep this manner puts you at higher risk of making lower again ache and other back issues.
    A common mistake is to load up an excessive quantity of weight and require using
    other muscle tissue to complete a rep. Here’s the weight of the Smith machine bar, so you'll find
    a way to calculate the weight of your lifts.

    Verify out different back exercises using a Smith machine to construct
    a complete workout.
    Some gyms might have a T-bar row machine/setup, however
    you'll be able to carry out this exercise with only a barbell, shut grip V-bar attachment, plates, and a
    landmine. You also can just place the top of the barbell within the
    corner of a squat rack or a wall. With that stated, the bent-over barbell row has a quantity of drawbacks that may lead you to search for an alternate.
    One of the principle drawbacks of the barbell row is the stress it locations on the lumbar spine (lower back).

    Fortunately, loads of substitutes are available to switch the bent-over row.
    These substitutes not only goal comparable muscle groups but also provides consolation to the back.
    An glorious activity earlier than progressing to heavier, longer,
    and more intense training sessions. The TRX row promotes power and mobility and should be incorporated into your
    weekly coaching program to maximise gains. In the video under,
    the man himself, John "Mountain Dog" Meadows demonstrates tips on how
    to carry out the Meadows row.
    If you want more bicep engagement, you must use an underhand
    grip with your palms going through up. This reduces the
    stress on the decrease back slightly as a result of
    not as a lot steadiness and stability are required.

    Just be sure not to overload the bar with a weight
    that’s too heavy for you. So, on this article, we are going to focus totally on horizontal pulls as they are the best
    substitutes for barbell bent-over rows.
    As with any unilateral exercise, it is good to begin on your weaker aspect and match the work together with your stronger or extra dominant arm.
    Doing so will help scale back muscle imbalances quite than exacerbating
    them. To get the complete benefit of this train, move
    via a full vary of motion and keep away from utilizing momentum to lift the dumbbell.
    This train is carried out on a machine that permits you
    to row the burden in direction of your chest. You can use a selection of grips,
    together with overhand, underhand, and neutral.
    This exercise is carried out along with your back supported on a weight bench, which
    takes the pressure off your lower back. This variation of
    the bent-over barbell row is carried out with a dead cease at the bottom
    of every rep.
    Even so, it also engages a couple of other muscles just
    like seated cable rows like deltoids, forearms, biceps, and trapezius.
    Incorporating the landmine row into your workout routine adds diversity to your upper body coaching whereas
    offering a unique engagement angle than traditional rowing workouts.
    Improve your power and muscle improvement with this effective variation that targets key muscle
    groups in your again and arms.
    The high row falls in between the row and pull ups, and it targets the lats a bit
    more than a seated row. However you’ll nonetheless get nice activation of the upper back,
    and which means you probably can go quite a bit
    heavier. It additionally locks you right into a strict vary of motion, and most are
    able to isolateral movements.
    These muscle tissue are located within the upper again, primarily liable for shoulder blades’ retraction, protraction,
    and stabilization. You ought to emphasize these muscles more if you need to develop a
    cobra again. Heather Jacques is a former collegiate athlete
    that graduated from Grand Valley State College with a Bachelor of Science in Athletic Coaching.

    If you retain utilizing the best approach, doing bent-over rows as an alternative of seated cable
    rows can lead to more lower back strengthening. Bent-over rows are usually accomplished with a barbell so this
    train could seem out of attain at residence.

    Nonetheless, you can also other again exercise equipment like dumbbells, kettlebells, resistance bands, and so forth.
    The dumbbell row is a twin of the barbell row and a personal
    favourite of mine.
    Though a compound exercise, the seated cable row primarily focuses on the latissimus dorsi muscles and can be useful for building a
    wider back. You can also improve your pulling power to carry over to
    Olympic weightlifting or powerlifting. To perform incline
    dumbbell rows, begin by setting an incline bench at a 45-degree angle.

    Supine cable reverse flys are virtually cheat-proof, making
    them ideal for anyone who struggles to maintain their
    torso stationary. Avoid leaning again an extreme amount of and make sure your legs don’t become totally extended.

    Your arms and again aren't doing any of the work right here, in addition to stabilizing the motion. However, in addition they work different muscular tissues,
    corresponding to the middle trapezius, rhomboids, and rotator cuff muscle tissue.
    Avi Silverberg holds a Grasp of Science in Exercise Science with a analysis focus
    on powerlifting coaching.
    To focus more on the muscular tissues of the higher again and rear deltoids, position your self so the pad sits a little higher on the chest, use a wider grip and flare your elbows out to the facet as you row.
    You can use dumbbells, resistance bands, TRX straps, and even your own bodyweight to see outcomes.

    Change up your exercise and do not be afraid to
    step out of your consolation zone.
    I’m going to share with you my 10 favourite substitutions and hopefully, at least one is an effective
    match for you regardless of your gear or circumstance.
    The wider your toes, the easier it's to stay balanced when you perform the movement.
    By far the most common mistake I see lifters make is utilizing method an extreme quantity of weight and
    rocking and swinging all over to attempt to get the load to maneuver.
    As A Substitute of utilizing an incline bench to help yourself,
    with One Arm Rows all need is a sturdy object to brace in opposition to.

    If all you’re lacking is an adjustable bench, One Arm Rows are likely your greatest bet for changing Chest Supported Row.
    Check out this video from Calisthenic Movement for an indication of a
    pull-up with proper form.
    Observe that unlike with other row variations,
    the Pendlay row is meant to start out and finish with the bar
    fully resting on the floor. Every repetition should come to a complete cease
    earlier than the following one is performed. Once the barbell makes contact with the lower stomach, the lifter slowly releases the stress of their again and allows their arms to extend back under their body – thereby completing the repetition. Gripping the
    handles of the T-bar in an overhand orientation, the lifter then pushes their hips again, unlocks their knees and braces their core in order that secure spinal neutrality is achieved.
    The chest must be pushed out, scapula neutral or slightly depressed and the shoulders
    pulled again. Your body may be in any position but the course of
    pull should simulate that rowing motion. At Sturdy Residence Fitness
    Center we worth your time – and intelligence – an extreme quantity of to do that.

    In addition, the barbell row isn’t quite as effective because the lat pulldown for coaching the lats.

    Technically, the Yates row is extra of a
    barbell row variation than it is an alternate. However, the reason I’m
    together with it on this listing is mainly as a result of the upright
    torso position signifies that it’s not as hard on the spinal erectors as common bent-over rows.

    This means the decrease again is going to be involved
    to a larger extent than the chest-supported row.

    References:

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