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【ネタ】某大手ゲームサイト、商人は殺せとか言ってて草ｗｗｗｗｗｗｗ

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46: 名無しさん 2022/03/14(月) 18:53:21.08
IGNとかのサイトで商人は殺せとか言っていて草w
イベントどうのこうの言っているがイベントある商人いたっけ？
53: 名無しさん 2022/03/14(月) 18:54:24.74
>>46
最初の指パッチンくらいじゃね
56: 名無しさん 2022/03/14(月) 18:54:34.23
>>46
指パッチン教えてくれるのくらいか？
60: 名無しさん 2022/03/14(月) 18:54:50.65
>>46
エレ教会に居た奴は指パッチンのエモートくれたな
63: 名無しさん 2022/03/14(月) 18:54:55.61
>>46
善良な褪せ人くんはとりあえず生かしておくけど1周目の終盤で気付くんだ
こいつら生かしておくメリット無いよなと
142: 名無しさん 2022/03/14(月) 19:05:06.19
>>46
サイコパス
179: 名無しさん 2022/03/14(月) 19:09:18.02
>>46
殺害して構わない（迫真）
65: 名無しさん 2022/03/14(月) 18:55:30.58
商人は特殊矢を無限販売してる奴は殺すと便利
火山の爆発ボルト商人とかどっかの毒矢商人
68: 名無しさん 2022/03/14(月) 18:56:04.34
生かしとくメリットはないけどぶっちゃけ売ってるものがしょうもなすぎて殺すメリットも大してない

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1647250072/

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  25. Barb より:
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    Using a wide grip and pulling the bar into your chest increases posterior delt
    activation. Latissimus dorsi – often identified as the lats for brief,
    this muscle is the first agonist or prime mover throughout
    bent-over rows. The lats are situated on the perimeters of your upper back, and their capabilities are adduction, extension, and medial rotation of the shoulder
    joint. To begin, pull the barbell to your
    upper waist preserving the elbows close to the body.
    At the highest of the lift, contract and squeeze the again muscle tissue, then decrease until arms are
    prolonged and shoulders are stretched downward, then repeat.
    One arm db rows (and the other variations listed above) are necessary for
    a nicely structured workout program. These variations do a great job of targeting your back in a
    secure, joint friendly means that may help build
    strength and muscle.
    We have spent over 50 hours of research and compared over 100 dumbbells.

    Don’t really feel that you are missing out since you can’t do a
    so-called greatest train. Pay close attention to the animation to verify the variety of handles wanted.
    Heart area of your back, spanning from the pelvis to only beneath
    the neck. Outer region of your higher again in addition to the again area of your shoulder.
    I’ve summed up this list of eight alternate options
    primarily based on my 2.5 decade lengthy experience working with hundreds of clients as a licensed
    private coach.
    The benefit of this train is that it develops your stabilizer muscular tissues leading to
    better steadiness. Many skilled athletes use the reverse grip barbell row as they feel
    it supplies a better total again exercise, as
    it hits the lats more successfully than the standard cable rows.
    The bent-over row is an iconic compound train that was and nonetheless
    is performed by many gym enthusiasts that need to build a stronger and bigger again.
    Hands down my favourite t-bar row different is the chest supported row
    as a end result of it saves your erectors and core stabilizers from extra exertion.
    This lets you goal your again muscles to a greater extent, just like a t-bar row.
    If you don’t have entry to a landmine machine with a T-bar attachment, you'll
    be able to still have a great back workout.

    Many workout routines using a standard barbell, dumbbells, cable
    machine, or even your body weight can give your posterior chain enough
    stimulus to develop similar measurement and strength
    features. The cable row actually is a basic
    train for overall again development.
    Incorporating inverted rows into your exercise routine can help add selection and problem your
    again muscular tissues in new ways. As with any exercise, it’s necessary to hold up correct kind and approach to attenuate the danger of damage.
    If you’re new to inverted rows, begin with a higher bar or larger strap
    position to make the exercise easier. As you gain energy and proficiency, you possibly can steadily lower the bar or
    straps to increase the problem stage.
    This train is great for individuals to construct up the strength
    to be able to do weighted rowing workouts.
    The single-arm dumbbell row is a decrease back-friendly barbell bent-over row various.
    This is also a unilateral movement, where you're training all sides of the again by itself.
    This overcomes the issue of the stronger side taking over, which often happens with barbell
    workouts. These workouts will work the latissimus dorsi and center
    trapezius muscles in an identical method to the
    seated cable row.
    Search new and attention-grabbing methods to carry out all your staple actions so that you simply never get stuck waiting at
    the health club, by no means grow bored, and always continue to grow.
    Now that you realize a few variations for your rear delts row, hit the
    gym and take a look at each one to get the total impact.
    Working your delts can be carried out by various workouts; we'll
    mention a extremely popular various train – that you are capable of do
    alongside or as an alternative of the common rear delt row.

    Whether Or Not or not you use one or two arms you'll
    find a way to target the completely different muscular tissues of the again.
    The reverse grip barbell row is acknowledged as probably the greatest compound
    exercise movements you probably can perform for developing thickness and power within the again. It targets
    the lower lats, back, and to a certain degree, the biceps (bonus) and is seen as an excellent T bar row different.

    A chest-supported machine row is an excellent bent-over barbell row various for these
    wanting to isolate their back and scale back the amount of strain on the decrease again. Since you’re in an upright position along with your butt and chest supported towards a pad,
    there’s little to no stress on the lumbar backbone.
    Next time you do chest supported rows, after your last set, wait 60 seconds, bring the bench flat, drop the weight
    20%, after which perform as many reps as you can of half rep chest supported rows.
    Switching back to the one arm dumbbell row variations, this
    exercise will improve the range of motion that you’ll need to go through
    on every row. Very straightforward in your decrease
    again – when it comes to lat workout routines, there are two major motion patterns; horizontal pulls (rows) and vertical pulls
    (pull-ups and pulldowns). A lot of rowing workout
    routines contain leaning ahead at the waist, which might put lots
    of stress in your decrease back.
    T-bar rows offer a variation to the bent-over row train, targeting the again muscular tissues in a
    special way and selling muscle development. This exercise is performed utilizing a
    T-bar machine or a barbell placed in a corner, with one end secured.
    By gripping the bar and bending forward from the hips, you activate
    the muscle tissue in the center and decrease back, as
    well as the biceps and forearms. By incorporating chest-supported machine
    rows into your workout routine, you'll be able to successfully goal your back muscle tissue whereas minimizing the
    strain on your decrease back. It is beneficial to seek the assistance of with a fitness skilled to ensure correct kind and approach when performing this exercise.
    The lawnmower row is a bent-over row various specializing in the
    shoulders, lats, biceps, and core for athletes and lifters.
    You’ll be ranging from an athletic lunge position, with one foot
    in entrance of you and one foot behind you.
    The landmine row is similar to the T-bar row, in the sense that one finish of the bar
    is anchored in place, while you row the other finish
    of the bar in course of your torso. The neutral
    grip lat-focused row is usually the extra shoulder-friendly variation of the two.
    If you need to focus extra on the lats, use the impartial grip handles (i.e.
    your palms face every other), and hold your elbows
    close to your torso as you row.
    You can even get greater muscle activation by exaggerating the
    totally different phases of the carry. By reaching your
    shoulder ahead at the backside you might get a
    better stretch, by throwing your elbow further again you may get higher lat activation. The banded row is a highly versatile banded exercise making it
    useful for any lifter’s training protocol. You can do this
    exercise with high reps and high sets whereas causing minimal fatigue to the nervous system.
    Band Rows aren’t going to switch a One Arm Dumbbell
    Row for developing strength, but they'll work great in a
    pinch if you’re touring. Even when you don’t have something sturdy you presumably can attach the resistance band to, you
    presumably can always wrap them round your ft if want be.

    Nevertheless you do them, resistance band lat pulldowns
    are perfect for house exercisers and, when you take your bands with you, are best for
    vacationers, too. After all, when you only ever do lat pulldowns, your
    back muscular tissues will soon turn into accustomed to this train. Additionally, unless you have a VERY well-equipped home fitness
    center, you might not even have the flexibility to do this exercise.
    Scapular wall slides, also known as wall angels, are a surprisingly robust real delt, rhomboid, and center trapezius exercise.
    As A Substitute of working your muscular tissues with weights,
    for this movement, you’ll be working in opposition to the strain generated
    by your pecs.
    The chest supported T-bar row is probably my favorite various to the bent over barbell row, it places minimal stress on the decrease back while still permitting you to carry some heavy weights.
    The seated cable row is a variation of the classic
    row and is taken into account an adjunct again motion.
    It is carried out seated on a bench or on the ground,
    and the burden is pulled horizontally towards the chest or stomach area.
    In this publish, we’ll briefly talk about the seated cable row and how it works,
    and then what makes for a good various. We’ll listing those
    workouts and how to do each, along with their benefits,
    variations that influence the muscle tissue they work, and ideal rep ranges to
    actually take benefit of those actions. Pendlay rows are an excellent alternative to
    bent-over barbell rows as they interact the identical muscle groups.

    Pendlay rows have a formidable capability to improve energy and measurement in your back,
    lats, and core.
    If you enroll now you’ll additionally receive my 28 day body recomp program completely Free.
    Even if you currently don’t have a pull-up bar or health club subscription, doorway pull-up bars are relatively cheap.
    Of these two choices, the stationary bike is the choice that comes closest to utilizing a rowing machine.

    One potential draw back of the vertical climber compared
    to the rowing machine is that you do not have the option to look at your favorite tv-show during your
    exercise. The DB row will emphasize the lats barely, and you’ll need to use a
    neutral (palms in) grip. The seal row does an excellent job
    of isolating the lats by removing the lower body from the equation and due
    to this fact eliminating any likelihood of utilizing momentum.

    Sustaining a neutral spine in a bent-over place whereas supporting
    a heavy barbell takes a lot of strength. Having mastered the method, it’s essential to consider how your grip can isolate particular back muscle tissue and cater to your comfort.
    Using an overhand grip barely past shoulder width is good for participating the latissimus dorsi and middle trapezius.
    Whichever alternative you resolve to perform, know that proper kind is crucial for muscle progress and development, in addition to injury prevention. Resistance bands can produce comparable strength gains to
    that of traditional energy training and might help enhance performance within the health club and function in everyday life.
    The barbell can build energy and muscle, but if
    one side is weaker than the opposite, it could be limiting the quantity of weight
    you are in a position to carry.
    One benefit of lat pulldowns is the flexibility to regulate the resistance to fit your health level.
    By altering the burden or utilizing different varieties of resistance bands,
    you can improve or lower the problem, making certain that you continue to make progress in your again energy
    and development. Each workout has its place in your routine, and
    there’s rarely a necessity to replace one routine with one other.
    The bent-over row variations will help with specific muscle
    tissue that the barbell bent-over row could not, and vice versa.
    The Barbell Bent-Over Row is, in any case, a Bent-Over Row variation, and it’s certainly one of a
    quantity of that lifters can include in their routines.
    Put the dumbbells on the floor and lift yourself into
    an upright plank position while preserving your arms straight above the dumbbells, holding onto the bars.
    Raise one dumbbell at a time and row your arm
    up straight behind your torso.
    If you pull the dumbbell instantly up, you’ll goal the middle and higher back more.

    A single-arm dumbbell row is a great bent-over barbell row various
    when you have a muscular imbalance (i.e. one aspect is stronger and/or extra developed
    than the other). They are also an excellent option should you only have entry to dumbbells or you want to decrease the quantity of stress placed on your lower back.
    The inverted row is a bodyweight train that sees you working against gravity to tug your physique up to a bar.

    Rear Delt row is a really efficient and useful exercise for
    building muscle and power in the rear deltoids and higher back.
    The barbell row is a free weight train that works all of the back muscular tissues
    equally, this makes it an excellent various to the
    t-bar row. The purpose why this is such a great t-bar row alternative is
    that you can modify the difficulty by altering your
    body place relative to the handles. The closer you are to the ground,
    the more challenging this exercise turns into. Secondary to the muscle tissue of
    the again, this motion will target the biceps as properly.

    Alternatives like the chest-supported row cut
    back the chance of injury as a outcome of your torso has assist during the train. But others could not require the identical equipment,
    making it simpler to carry out them at residence and still get a
    full again workout. This compound back motion is supposed to
    be a extra explosive model of a bent-over barbell row, so it’s nice for athletes that
    will benefit from coaching their fast twitch muscle fibers.
    Moreover, you’re less likely to cheat performing a pendlay row compared to the barbell
    bent-over row because it’s more challenging to use momentum to carry
    the weight. Bent over rows are commonly carried out for building muscle mass in muscle groups like the lats, trapezius, rotator cuff muscular tissues, biceps brachii and posterior deltoids.

    Nonetheless, they also serve a functional objective as being
    one of the heavier pulling actions exterior of the deadlift.
    Examine out our cable row alternatives to assist strengthen your upper again muscle tissue.

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