エルデンリングまとめ

【話題】クリアしてエルデの王になっても●●感しかない問題ｗｗ

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568: 名無しさん 2022/03/14(月) 09:38:33.13
クリアする頃には馴染みのやつほとんど死んでて王になっても孤独感しかない
582: 名無しさん 2022/03/14(月) 09:39:52.46
>>568
エルデンリングの本質にたどり着いたようだな
688: 名無しさん 2022/03/14(月) 09:53:08.69
>>568
そもそもこんなクソみたいな世界で王になってもって感じだよ
異形だらけやん
698: 名無しさん 2022/03/14(月) 09:54:27.04
エンディングが雑で全く王になった実感がないのもな
街や民が全く映らず玉座でドヤ顔して終わりとかピザ窯と変わらん
793: 名無しさん 2022/03/14(月) 10:06:29.67
>>698
マリカの伴侶になって神の座につくとかいわれても、肝心のマリカがボロボロのマネキンだしな
822: 名無しさん 2022/03/14(月) 10:09:44.46
>>793
黄金律で修復したエンドだと、たぶんマリカ復活してるんじゃないの？
語り部の発言から最盛期に戻ったっぽいし、元気に褪せ人とおセッセして赤ちゃん産んでるやろ
840: 名無しさん 2022/03/14(月) 10:11:42.60
>>793
マリカとか話でしか聞かないし男体化するとこ見ちゃってるから
伴侶にするならメリナのほうがまだ嬉しいな

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1647211012/

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    When Weider got here into the picture, the antiquated training methods
    went by the wayside, as did the beer-drinking. "[Your legs] undergo by comparison [to your higher body] and it is of probably the most pressing necessity that you utterly alter your leg-training program,"
    Weider informed young Arnold. "I somewhat think about, too, that others might have noticed this odd effect and are puzzled by it." Arnold
    agreed. The result of this rethinking was the type of exercise you see
    here—not to mention the well-proportioned legs that
    helped him win seven Mr. Olympia titles.
    This can be as easy as having a big press variation and skull crusher (or French press) on in the future, and a dip and
    kickback on another. Right Here are some frequent questions shoppers ask me about free weight tricep workouts.
    Here are two good examples of a dumbbell tricep exercise
    based on a push, pull, legs (PPL) break up. You can rearrange this training break
    up to cater to your schedule.
    I advocate doing 3–5 units of vertical pulls followed by 2–5 sets of
    biceps curls. I would start at the bottom of the range,
    working your means larger as needed/desired. After that, choose a biceps curl that’s good on your long head.
    A common dumbbell, barbell, or cable biceps curl is completely nice, however
    you'll be able to work the lengthy head even more durable with lying
    dumbbell curls. Finally, ensure to do some kind of exercise where you’re curling with
    a neutral or pronated grip. This approach will shift
    the emphasis of the exercise onto the brachialis and brachioradialis to ensure that you’re
    constructing proportional arms somewhat than overly dominant biceps.

    As for the individual heads, the biceps long head helps with
    shoulder abduction and inward rotation of the arm, and the biceps
    short head assists with shoulder adduction. If you need to carry out heavy straight
    units to find a way to achieve power whereas simultaneously blasting your biceps with two pump-inducing supersets, then that is
    the exercise for you. This high-volume tremendous set biceps workout
    is for people who simply need to get massive and are prepared to coach
    intensely for his or her new arm size. As such,
    this killer mixture can be one of the intense supersets as a end result of you probably can transfer from drag curls immediately into
    barbell curls to make your biceps work even tougher.
    So, most people’s method right here is to spam their biceps with
    a bunch of various curls until they'll barely increase their
    arms. However if you want to maximize your biceps definition while you’re within the health club, then you'll find a way to take a glance at our greatest bicep
    pump exercise for a full routine. Similarly, growing your brachioradialis helps
    to fill the gap between your biceps and forearm extensors, which makes
    your arms look larger (and more defined) when they’re just hanging by your sides.
    You need equally well-developed brachialis and brachioradialis muscle tissue if you'll like your arms to look defined from
    each angle (who doesn’t?). Supinated curls are your
    best guess for building the biceps brachii.
    This variation requires less weight than a normal curl however doubles the reps to coach each side evenly.
    It enhances grip energy, addresses forearm energy imbalances, and
    builds forearm and grip strength. Keep your wrists impartial to keep away
    from pointless pressure, and regulate your grip width for consolation.
    Try including these curls twice per week as you're employed your arms, leaving room for a relaxation day
    in between. Regardless of what you weigh, that's most likely extra weight than your biceps
    are used to lifting, curling, or benching. If you’re lifting a reasonable
    weight, purpose for 10 to fifteen reps per set and scale up as you gain energy.
    In order to build the sleeve-busting biceps you’re working in direction of, there’s one muscle that needs to be activated that always goes
    unnoticed in other workouts. Not solely do bent-over rows present a killer bicep workout, but they also goal powerful
    muscle tissue in your back. The best bicep workout
    routines can be done within the gym, at residence, and a
    few even without much tools or area. Working your posterior deltoids, face
    pulls additionally hit the muscle tissue throughout and between your shoulder
    blades, that are the middle trapezius and rhomboids.

    Any biceps train the place the upper arm is held behind the body will favour the lengthy head because it crosses over
    the shoulder joint whereas the quick head doesn't.
    Once More, the lacking factor to most "biceps workouts"
    is altering big pulling workouts to produce more biceps activation. You can do hammer curls (palms going through in),
    reverse grip curls (palms dealing with forward), and
    an offset overhand grip (slightly pronated). For optimum coaching, you must prepare your
    biceps no less than twice every week. Research present this seems
    to be the optimum quantity of coaching for hypertrophy and development.
    That being stated, you can even probably prepare the biceps
    3x a week. What this might seem like is simply throwing in some additional isolation work after
    your leg days or if you practice the triceps.
    Close-grip curls goal the long head of the biceps,
    which provides the biceps that nice peak if you flex.
    When it involves constructing muscle, you need two issues, resistance and time beneath tension. Your physique doesn’t know what sort of resistance you
    are applying to it.
    Due To This Fact, what you have to do is select huge compound workout routines that are extra bicep-specific and embody them in your training.
    One good factor about biceps training that many individuals don’t think about
    is injury prevention. In fact, even in lots of strength-specific workout plans, there might
    be some sort of elbow flexion purely for damage prevention. Due to its
    positioning, the biceps and elbow are extra prone to damage on movements similar to deadlifts.
    Having sturdy biceps is a good way to keep your arms wholesome
    and injury-free. Most individuals do clear and presses with
    a barbell and whereas standing.
    The cable arm curl is certainly one of the most highly really helpful bicep exercises for beginners
    because it produces extra joint-friendly resistance than comparable free weight lifts.
    Since the cable machine stabilizes the weight for
    you, to an extent, you possibly can focus more attention on blasting your biceps and making
    them grow. Free weights actually have their place, but they also carry a higher
    injury danger than cables—especially for newbies.
    With the bar biceps curl, assume inverted
    row but you may be utilizing your biceps and never your back.

    The movement is all within the elbows, and because you arms
    a little broad, it's good for concentrating on the quick head
    of the biceps for some arm thickness.
    In this submit, I will walk you thru the highest barbell lifts to
    include into your arm days for sculpted,
    toned arms. However guys the best complement to bigger arms is wider, fuller shoulders.
    So, I extremely recommend checking this text out subsequent if you need to study a shoulder workout
    I’ve been doing that’s been working rather well for me.
    However, for some people, these may be robust on the elbows, so I’d
    suggest sticking with lighter weights and aiming for about managed reps.
    It’ll assist emphasize the lateral and medial heads since as we saw earlier, the lengthy head doesn’t do an excellent
    job at helping out during pressing-type workouts. Now should
    you don’t have entry to cables, another choice is close grip push-ups or something referred to as the JM
    press however with dumbbells.
    While the rep scheme given (3X8-12) is nice for the opposite curls, you'll
    perform cheat curls utilizing a 3X5 rep scheme and
    a 3-5 second eccentric. Related to the above, you want to additionally use different masses with your training.
    This is finest done with the compound movements, BUT you can also use lighter hundreds with the compound actions as properly.
    If you’re pondering that is comparable recommendation to every different muscle, you'll be right.

    Carry Out this train in the first half of your workout whereas you’re still afresh to get probably the most out of
    it. The supinated-grip inverted row requires you to pull via your arms, which helps give consideration to the biceps brachii muscle.

    This train makes use of suspenders and your body weight as an alternative of cables or free weights.
    You should hold your core engaged all through this exercise to carry out this train with the correct form.
    You can use it to pre-exhaust your weapons initially
    of a workout or throughout another point within the exercise.
    You don’t must superset them with some other exercise,
    as they supply sufficient stimulation on their very own.
    It was the epitome of high-volume training, a method of working out criticized
    by most training specialists today as not allowing
    sufficient muscle recovery. In the next slides, you’ll see—body half by physique part—the precise exercises the Austrian Oak
    carried out whereas in the prime of his career, when he was the undisputed king
    of bodybuilding. Some people argue that the barbell curl is a staple as a outcome of it’s
    simple to progressively overload.
    In this text, we’ll list the 12 best biceps workout routines you
    are capable of do, whether or not you prepare in a fully-equipped gym or at home
    utilizing dumbbells only and even simply your body weight.
    To assist you to hone these arms, we created this list of
    go-to strikes to work your biceps. Some hit the long head
    of the muscle; some give consideration to the short head.
    To range up the stimulus to your muscles, we'll mix up the tempo, add pauses with
    isometrics, and even change up the arm angle. Most importantly, the muscle is tasked with flexion of
    the elbow, which means that any time you bend your arms—like the aforementioned bodybuilder pose—your biceps are putting in the work to make the move.

    The cable chest fly keeps constant tension on the muscle during
    the entire movement, stimulating your pecs all
    through the total range of movement. You may be more acquainted with the chest and triceps combo or the
    push/pull/legs routine that has you training chest, shoulders, and triceps on the identical day.

    Nonetheless, coaching chest and biceps collectively can be an efficient way to construction your workouts.
    Yes, Cable exercises strengthen your biceps almost as well as different workout routines.

    To actually tear down the muscles, Roberts suggests finishing off preacher curls with a fast, blood-pumping dropset—going right down to 70% of the original weight—or 5 negatives with associate help.
    Stand with feet at shoulder width, holding a dumbbell in every hand with a impartial grip,
    palms facing your sides. Bend the elbow of one arm to
    curve the dumbbell up and across your physique while preserving wrist within the impartial
    position. Squeeze exhausting when you reach full elbow flexion, then lower under control and repeat with the other arm.
    Still, though, for people who want to go a extra conventional route, you'll have the ability to take
    a longer break between each seven-rep portion, whereas additionally varying the
    weight utilized in every place. "You could find that you can handle a heavier weight within the half positions versus what you are able to do via the full vary of movement," Farmer factors out.
    Everyone could have their go-to biceps move, and that’s just fine.

    If you want more information on your workout plan or training break up, think about working with a private trainer.

    They’ll be capable of personalize a exercise for you
    and your goals, providing you with one of the best workouts from
    a dumbbell exercise to a full physique or higher physique workout.
    The finest back and biceps advanced workouts usually begin to incorporate power training methods similar to supersets and drop sets to maximise your strength and hypertrophy
    gains.
    However it is a excellent indicator of what particular parts of
    a muscle are working the hardest, especially when you're evaluating comparable kinds
    of exercises, like we're right here. This attention-grabbing curling exercise was a favourite
    of Hollywood bodybuilding coach Vince Gironda, who was very famous in the Seventies and 1980s.
    Arguably the most well-liked biceps exercise around, use this transfer to build mass and strength
    in equal measure. Then, choose no less than three of the above workout routines and do 8–12 reps of each.

    Training gurus have long taught the bodybuilding masses the logic of working a smaller muscle
    group such because the biceps after a bigger muscle
    group like back, or triceps after chest or shoulders.
    While that is sensible, if you’’ve ever tried that arm exercise
    without previous it with a larger muscle
    group, then you understand how intense—and pumped—your arms can get whenever you train them alone.
    The chest and bicep workout routine kicks off with bench presses earlier than shifting to lighter
    isolation work. When it involves building huge biceps
    and forearms, the rope hammer curl is an effective isolation exercise that targets the brachialis and 
    brachioradialis. Building a large, thick, detailed again isn’t a brand new idea revealed completely to modern-day bodybuilders like Ronnie
    Coleman, Jay Cutler, and Phil Heath. Arnold, Franco Columbu, and others they trained with also knew
    the significance of the again double-biceps and lat unfold poses
    for profitable main competitions.

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