エルデンリングまとめ

【期待】DLCが出たらどんなボスが爆誕するんだよｗｗｗｗｗｗｗｗ

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511: 名無しさん 2022/03/13(日) 14:58:22.86
DLCが出たらどんなボスが爆誕するんだよ
521: 名無しさん 2022/03/13(日) 14:59:48.52
>>511
4人の神肌
523: 名無しさん 2022/03/13(日) 15:00:11.21
>>511
最強の王、ゴッド白鵬
534: 名無しさん 2022/03/13(日) 15:01:06.63
>>511
過去編
全盛期ラダーンvsマレニアに放り込まれる褪人
546: 名無しさん 2022/03/13(日) 15:03:26.27
>>534
最後に腐敗撒き散らされる未来しかない
553: 名無しさん 2022/03/13(日) 15:04:04.98
>>511
ずっと空飛んで降りてこない
吸い込み掴みが得意な雑魚を複数従えた
ボス
574: 名無しさん 2022/03/13(日) 15:07:21.66
>>511
高体力スパアマ超高速連続四股踏リゲインにワープディレイ掴み投げと事前モーションなしの連続攻撃で第4形態まである
516: 名無しさん 2022/03/13(日) 14:59:07.22
DLCでは聖杯ダンジョンを実装します！
デブを狩ってランダムドロップする強い戦技を獲得しましょう！

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1647146969/

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    2022年3月13日 10:03 PM

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  4. Tracee より:
    2025年3月24日 10:40 AM

    If you wish to crush PRs, add slabs of muscle, or lose weight, KIZEN has the right program for you.
    The program incorporates parts of functional hypertrophy with controlled eccentrics, various gear,
    and a steadiness of volume and intensity. This might be from lacking
    training classes and/or cheating on your food regimen, due to this fact creating too great a
    surplus. A bone density scan, or dual-energy X-ray absorptiometry (DXA)
    or bone densitometry, can accurately calculate body fat.
    Alternatively, have a professional skinfold
    assessment, preferably by somebody accredited by the renowned International Society for the Development of Kinanthropometry (ISAK).

    Observe total energy and macronutrients to make sure you’re hitting key
    targets. Overlook to track them and also you risk eating too much
    or not enough.
    They’d load up a quantity of vehicles with weights (and admiring
    girls) and drive to a remote area in the timber the place
    they may train. They’d squat from morning till afternoon, relaxation, party, drink beer, then go proper again to
    squatting again. Early in his bodybuilding career, Arnold’s
    deltoids have been the weakest side of his upper physique.

    In addition, creatine would possibly increase the number of satellite tv for pc cells in your muscular tissues.5
    They are small cells inside the skeletal muscle tissue of the human body which
    are usually dormant. When woken up by way of physical
    activity like weight coaching, they fuse with current muscle fibers, growing the scale
    and strength of the muscle. While not essential for building
    muscle, carbohydrates can be useful after training.

    During a exercise, your body faucets into the carb reserves for power,
    depleting them. Post-workout carbs assist replenish
    these shops, supplying you with the vitality on your subsequent epic workout
    and helping with muscle restoration. Now, lifting weights isn’t wasted if
    you don’t eat more protein than the common individual, but if you need to construct muscle quick, upping your protein intake presents significant and proven benefits.

    It’s also going to permit you to develop true power and muscularity simply because of your
    psychological approach, which finally ends up in the finest way you’re going to
    perform each train. An effective workout with the least number of
    totally different workout routines would need to include an exercise from most (but not essentially
    all) of those categories. The program also includes totally different workouts
    for every muscle group, which has a number of benefits.
    Goal for round 0.7 grams of protein per pound,
    or 1.6 grams per kilogram, of bodyweight every day.

    So, be positive to get sufficient quality sleep – snooze
    like a champion, and your muscles will thank you. You can get
    creatine from food (primarily animal proteins like meat and fish),
    however not enough for the results you’re after.
    Finally, unfold your daily protein consumption moderately
    evenly throughout the day, and you’re golden. Complete
    proteins containing all important amino acids are
    your greatest wager. We’re talking lean meats, fish, eggs,
    dairy like cottage cheese, and for the plant-powered, beans,
    lentils, quinoa, tofu, and other soy-based foods.
    Protein shakes using a high-quality protein powder like soy or whey protein are
    good, too.
    It’s not uncommon to add 20 to 50 pounds to your squat, bench or
    deadlift in that short timeframe. I advocate performing this sort of routine when you're in a mass
    constructing state. Your body shall be primed to make strong lean gains if utilizing
    certainly one of these brutal applications.
    But with so many shoulder exercises out there, it can be overwhelming to know which of
    them to prioritize. The execs to this program beside the apparent (better fascia health) are that it nonetheless permits for a nice deal of flexibility in your
    half with overall structural design. Some people will make the error of not taking care of their nutrition on this program and it's those people who
    are at a much greater danger of burning out after a brief
    time period passes.
    If you practice a muscle group too incessantly, you risk overtraining.
    If you do have to do the job yourself, make
    it quick then get back underneath the bar. Now pump out another 10 reps.

    Then carry out another 50% weight drop and rep out with a final 10 reps.
    That signifies that your final two units will have you doing 30 reps per set.
    That will ensure that each single muscle fiber is on fireplace by the time you stroll away
    from the incline bench. You can observe this 8-week bodybuilding workout
    program religiously, however when you don’t give your muscular tissues what they should recuperate, they simply is not going to develop.

    If you're simply starting, consider a full body or upper/lower
    break up. These options provide a stable basis for building muscle and improving
    energy. As you progress, you may experiment with extra
    specialized splits, like Push/Pull/Legs or a Bro cut up,
    to fine-tune your coaching. By the time you move
    on to your 4th exercise, your deltoids are already going to
    be firing on account of deadlifts and bench presses.
    As well as focusing on your entrance delts, the barbell overhead press may also hit your pecs, traps
    and mid-back. You Will simply be doing three sets of this train, with
    a give consideration to eccentric reps. But then we throw in a burn out set to totally annihilate the shoulders.

    This covers for plant-based sources that don’t have as complete an amino acid profile as meat and dairy.

    Though I thought I had recognized it all (I had been coaching for 6 years in a gym!

    I learn the muscle mags! I was in good condition already!), I still took the
    free periods for the hell of it. Fortuitously, I survived and thus started my love affair with power coaching.
    Additionally, figuring out you've a yr to work can scale back
    strain. If you miss a workout or a meal, it’s not the end of the world.
    If you discover speedy weight acquire, it could be time to adjust your food plan.
    Most people aren’t strong sufficient to do many chin-ups
    or pull-ups with their own physique weight, which is why I usually advocate lat pulldowns as an alternative.
    But if you prefer chin-ups, and you’re in a place to do three
    sets of 5-10 reps using good form, then do chin-ups as an alternative.
    Excessive motivation equals better efficiency, which,
    in turn, retains the motivation excessive.
    After one other day or two, your muscles are often utterly recovered and in a position to be skilled
    again. How rapidly you gain muscle is dependent upon a quantity of elements, corresponding to your coaching expertise, genes, food plan, and sleep.
    As talked about, I won't go into an extreme amount of
    depth however present sufficient for you to understand the fundamentals to vitamin and supplementation when building muscle.
    Similarly to weight loss, muscle development is extremely dependant in your food
    regimen. For all of my fellow newbie lifters, I advocate watching the video beneath as I
    go over some useful tips about this workout program.

    If you’re a newbie, check out any of these three packages.
    They’ll introduce you to weight coaching with the most effective workouts and put together your
    body for more advanced routines like a push pull legs break up.

    Building a large, thick, detailed back isn’t
    a new thought revealed solely to modern-day bodybuilders like Ronnie Coleman, Jay Cutler, and
    Phil Heath. Arnold, Franco Columbu, and others they skilled with additionally knew the
    significance of the back double-biceps and lat unfold poses for profitable main competitions.

    However, doing a little extra core work is great
    and sometimes undervalued. Nevertheless, now you are left with trying to train Squat and deadlift on the identical day.
    And that’s the important thing to building extra muscle and getting a
    more defined physique. When you pre-exhaust the muscle it forces that muscle
    to work more durable. When that muscle is pre-fatigued it forces you to
    pay attention extra on that particular person muscle to move the weight
    rather than mindlessly moving weight from point A to B.

    Your physique adapts to modifications, but provided that these modifications are executed with consistency.

    Getting to the health club, or figuring out inconsistently, will translate to inconsistent outcomes.
    Set aside a minimum of 45 minutes of dedicated to your workout
    program 4-5 days per week. In this article,
    we’ll take a glance at a push exercise that is equally efficient for rising your strength and adding muscle mass.
    We’ll cowl the workout routines, units and reps, and other important components for your features.

    It just isn't necessary to perform all exercises you are acquainted with everyday.
    Select 5-6 workout routines that work nicely collectively (without duplicating movements), focusing on the identical
    muscle group or body space however in a singular manner.

    Have you ever observed how sore you may be if you get on a special workout
    routine? You additionally observed outcomes whether it’s new muscle
    growth, energy features, or extra definition. In addition, you get a
    gradual improve in training quantity throughout this system.

    A calorie surplus of 250–500 energy is the candy spot for
    most individuals. If you’re naturally skinny, you can go for the higher end of that interval, but if you
    find yourself gaining fats easily, it’s higher to aim for the lower finish.
    Relaxation days aren't lazy days – they’re your muscles’ likelihood to restore, rebuild, and come back
    stronger. If you discover tell-tale signs of overtraining, cut back on your
    intensity and quantity or take per week off to permit your body to
    recuperate.
    This method, you’re making higher use of your inter-set relaxation durations by doing one other
    exercise. You won’t want as a lot rest between single-joint workouts, similar to dumbbell
    curls, lateral raises and pressdowns. So ensure to keep a training
    diary, write down your numbers, and all the time try to beat your earlier
    exercise ultimately. You want to give your muscle tissue a purpose to get greater, or you’ll remain caught on the identical measurement you
    may be proper now.
    The No. 1 behavior to interrupt if you’re making an attempt
    to improve muscle mass, in accordance with a sports dietitian, is skipping post-workout diet.
    Implementing a balanced post-workout meal or snack with both protein and carbohydrates is important for repairing and growing new muscle.
    Shoot for a high-quality protein source paired with carbs inside two hours
    after finishing your workout. Welcome to Mass Influence,
    the ultimate coaching program for these who wish to accelerate muscle progress whereas focusing on the most visually impactful muscle
    groups. This isn’t just one other hypertrophy plan—it’s a roadmap to building
    an upper body so powerful it might double as body armor.

    With a targeted strategy and advanced training techniques, Mass Impact
    ensures you’ll maximize every second in the gym. Splitting the body over four training days,
    you’ll use a choice of unpretentious and efficient workout routines,
    sans advanced methods and tricks.
    Your final four weeks are going to shift
    somewhat into gaining more muscle definition whereas sustaining the mass you’ve gained and maybe gaining even more measurement.

    However if you would like to keep it hardcore you possibly can go for the complete
    12 weeks without a deload – however give consideration to as much relaxation as
    potential on your days off. They change in every exercise and assist to keep your smaller muscle tissue progressing… and to keep you involved too.
    It’s currently thought that quantity triggers protein synthesis
    much more effectively then intensity – and that leads to higher
    muscle cell levels. That’s because your muscles are composed of different varieties of muscle fibers.

    However as more and more research comes out though, we’re realizing that
    you can create an adaptation at just about every rep vary –
    from heavy to mild.
    This means of progressively increasing your weight and
    resistance is named progressive overloading. Use a training log to trace weights,
    units, and reps. Modify primarily based on efficiency.
    Selecting the proper workout cut up is decided by training expertise, recovery capacity, and targets.
    Full Physique or Upper/Lower splits work well for strength
    and basic health, while Push/Pull/Legs or Bro Splits may be better for superior hypertrophy coaching.
    The finest cut up is one that enables consistent progress and
    matches private restoration capacity.
    The newbie can normally do a bit larger jumps, but when you’re previous the beginner stage, I recommend you
    try to do another rep or add 2.5 kg (5 lb) per set and train. There is
    one muscle left to work properly, and that's your triceps.
    These mainly work the lateral head and, to some extent, the
    medial head. The dumbbell chest fly is a superb, low-impact method to squeeze the last
    bit out of your chest muscular tissues and create a fantastic pump.
    The dumbbell lateral raise is a staple in any dumbbell shoulder workout.
    It works all parts of your shoulder muscular tissues to some degree (including your rotator cuff), however emphasizes your middle delts.
    The incline dumbbell press hits your chest and shoulders in between what
    the 2 previous workouts do.
    Set a weekly schedule and deal with your gym workouts like
    appointments. After the primary few weeks, you’ll find that the
    gym simply becomes a part of what you do. When it comes to building lean mass, there are a quantity of golden guidelines
    to follow. These must type your lifting bible as they assure you’ll hit your
    targets. With the best instruments and a bit of motivation you’ll be ready to break down your obstacles, begin your strength coaching journey and obtain all your targets.
    You’re right here since you need to improve your strength and stretch out
    the arms and chest of your summer t-shirts with some mass constructing.
    Although energy is important, don’t concentrate on how much weight you'll have the ability to (or can’t) carry.

    The Muscle Building Workout Routine is the completely FREE weight
    training program that I advocate most often to folks seeking to construct any quantity of muscle mass as quick as potential.
    You see, the old school guys didn’t have the state-of-the-gym gym
    gear we now have today. It wasn’t unusual for these guys to do
    2 or extra gym classes in in the future. Machines have their place, and as you just noticed, you’re doing a little machine exercises in this workout.
    However doing free-weight exercises is going to help
    you construct more muscle as a outcome of free weights permit you
    to work more total muscle tissue (more bang for your buck).
    The caveat is applying the acutely aware strategies we simply talked
    about.
    Nevertheless, you'll not lockout at the high of every rep.

    Locking out provides you with a mini pause at the high of every rep.
    That isn't what we want. Stopping just short of lockout and going straight into the following rep will keep the pressure in your thighs.
    That will present your physique with 48 hours to relaxation, recuperate and develop between each coaching
    session.

    References:

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  5. Kelly より:
    2025年3月24日 9:52 PM

    In case you're performing intense weightlifting or compound exercises, you might
    require barely extra rest between sets, which is totally acceptable.
    Guarantee that you don't relaxation excessively to the extent that your muscles calm down. Your heart fee
    will indicate if you finish up prepared for the subsequent set.
    However, problem your self as there may be cases where you extend the remainder interval greater than needed.
    With varied exercise splits to choose from, the 5 day exercise cut up is among the many most popular choices, examined
    by pro bodybuilders for decades.
    The push pull legs (or PPL for short) split is amongst the most popular exercise programs for constructing muscle and power gains.
    Many athletes and bodybuilders, together with superior lifters,
    swear by the PPL routine as one of the only ways to train for muscle mass.
    Not only is it efficient for muscle progress, however you'll have the ability to tailor
    it to your schedule to succeed in your fitness goals,
    no matter they may be.
    Most individuals additionally discover that they turn out to be hungrier whereas following this
    program, which is representative of the extraordinary nature of it.

    I’m going to wrap this text up by answering some
    widespread questions on gaining muscle. When substituting workouts just make sure
    you comply with the (Mass) and (Isolated) markers.
    For instance, you swap your Bench Press (Mass) for Decline Bench Press (Mass).
    Quite than Bench Press (Mass) for Cable Flyes (Isolated).

    When it comes to picking what foods to eat, a registered dietitian can advise you particularly.

    Odds are you’re dealing with greater weights with higher ease than ever
    before, and the outcomes will last a lifetime of lifting.

    Now we’re bringing isolation actions again into your
    routine—albeit you’re nonetheless expected to raise relatively heavy loads—and increasing the
    reps and complete variety of units over the last section.
    There’s no single exercise that’s going
    to stimulate muscle growth in your whole physique.
    When you can carry out the highest variety of reps listed for an exercise set, add weight the next time you perform this train. If you
    resolve to go for a 5 day split and you're feeling fatigued after a pair weeks, place a rest day in-between every 2 workout
    sessions. It’s fine when you complete your cut up routine in 8 or 9 days rather than 7.

    Primarily, after each training cycle, you take a week or so
    to take a break or utterly rest and then start up a brand new coaching
    plan.
    It automates your programming, adapts to your progress, and
    optimizes your exercises, so that you don’t should overthink it.
    However, whereas full body splits can maintain your muscle mass, they may not be optimal for long-term growth.
    The lack of specialization can lead to insufficient quantity for particular muscle groups.
    If your aim is to construct muscle, contemplate this
    method a stopgap somewhat than a everlasting solution. For instance,
    many bodybuilders advocate for splits that allow for muscle recovery whereas
    maximizing pressure. They typically argue that training a muscle group two to
    a few times every week can improve development.
    That is, should you train on Monday, you’ll have Tuesday off, then train once more on Wednesday.

    Nevertheless, you only have limited funds in your recovery
    account. Overdo the aerobic train, and you may overdraw that account and end up struggling to recuperate from and
    adapt to your power coaching routine. For the muscle-gain categorical practice, purpose for a snack or meal
    rich in protein inside an hour or so after your exercise.

    The key to this train is to use light weights and carry
    with full control, specializing in muscle contact.
    Talking of both great and classic workouts, the overhead press is unquestionably worthy of mention – and inclusion in your push
    day. This workout is on the market for free in our workout
    log app, the place you can see demonstrations of and track your reps and weights for every exercise.
    Steve Shaw is the original founding father of Muscle and Brawn, an experienced powerlifter with over 31 years experience pumping iron.
    Throughout competition he’s recorded a 602.5lb
    squat, 672.5lb deadlift and a 382.5lb bench press.
    Diet is very important if you would like to obtain results.

    For anyone seeking to optimize mass, enhance energy or simply improve their health and conditioning ranges, this supplies a
    fast and effective answer. It’ll take motivation and willpower to take
    a week off coaching after some strong work in the gym for the earlier few
    weeks, however it’ll be value it when you see the outcomes.
    If you fall into the lure of skipping sessions or having an ‘I’ll
    go tomorrow’ angle, you’ll soon find that your gym
    membership collects dust and your positive aspects are non-existent.

    It can take time for positive, but what we’re after is for you to achieve
    common and frequent workouts within the early levels of your program.
    In this detailed guide we take you thru each step of the mass constructing course of.

    Each workout consists of drop sets to extend depth, however for only one set per bodypart,
    in order to avoid overtraining and muscle catabolism.
    Researchers divided 20 male topics into two randomized
    groups and assigned one group to observe a higher-protein diet than the
    opposite (2.four grams per kilogram physique weight per day versus 1.2).
    If you wish to construct lean muscle mass and burn physique fats, consistency is paramount.

    As someone that already spends a great few hours per
    week in the health club you’re no stranger to hard work and heavy weights.
    Finally, I’ll repeat what I mentioned about progressive overload.
    It is the lacking key in most people’s exercise routines, and with out it, they spin their wheels for years without making any progress.
    The reason the lengthy head of the triceps is worked so nicely from the barbell mendacity tricep extension is that the
    muscle head passes each your elbow joint and your shoulder joint.

    Some additionally argue that newbies or "skinny guys" want totally different approaches,
    like "dirty bulking," to pack on size shortly. A clear, controlled surplus combined with a year-long bulking exercise plan for skinny guys is way extra sustainable.

    Fast weight achieve from overeating typically results in fats, not high quality muscle.
    Embody endurance and flexibility tests to round out your analysis.

    Full Body training is efficient for newbies, but might restrict muscle-specific
    focus in comparison with extra specialized splits. If
    you need to take the guesswork out of your training and begin constructing muscle smarter, not more durable, take a glance at Dr.
    Muscle. Jump away from bed the subsequent day with pleasure, understanding
    that you will smash your exercise. As you head out the door, your mental
    depth degree should be at about 7 out of 10. Driving to the fitness center,
    see your self successfully completing your max lifts once more, and dial it up to a 9.
    Then, as you emerge through the gym doors you ought to be
    raring to attack the weights at a ten.
    It could be the identical break up with adjustments to the exercises and construction or it can be a very different split.
    The above exercise plan is designed to targets all of your major muscle tissue
    in full and from all angles. The first a half of the week focuses on energy using heavier hundreds
    and the second a half of the week on hypertrophy utilizing medium loads.

    But you’re going to note that your reps are going to increase throughout this phase.
    Are you prepared to start an actual bodybuilding workout program?
    This is considered one of my personal 8-week exercise
    packages for gaining mass. Utilizing progressive overload 
    rules will let you hold pushing the boundaries of muscle
    mass and strength. Maintain monitoring your progress – as
    quickly as a weight is beginning to really feel
    lighter and simpler, increase it. In this four day version, each muscle group
    gets educated as soon as each third or 4th day, which is true within the
    perfect frequency vary for building muscle mass at the optimal price.

    They’d load up several automobiles with weights (and admiring
    girls) and drive to a distant area within the
    trees the place they may prepare. They’d squat from morning till afternoon, relaxation,
    get together, drink beer, then go right back to squatting
    again. Early in his bodybuilding profession, Arnold’s deltoids
    have been the weakest facet of his higher body.

    Don't waste one other minute of your time trying to find what to do.
    I've already carried out the analysis for you and created step-by-step plans that work.
    As lengthy as you would possibly be doing this and are steadily progressing
    indirectly over time, the progressive overload precept shall be in effect and the outcomes you need will follow.

    And once once more, whereas this template is usually the most typical,
    the precise days you choose doesn’t matter at all as long
    as the identical 1 on/1 off/1 on/1 off/1 on/2 off format is kept in tact.
    There are many extra nice bodybuilders from this era that you can find out about.

    Given a chance and carried out the proper means, you'll have the ability to expect to build muscular
    tissues by using it. It makes use of a 6-day split and
    will work for anyone who performs the exercises correctly, who's in fairly wholesome condition, and who eats right and sleeps sufficient.

    If your gym has a comfortable decline press machine,
    like a plate-loaded hammer strength machine, use
    it.
    I.e., If the rep range is for three sets, work as much as
    three units of 15, then increase the burden load barely.
    Avoid doing pushing muscle teams and pulling muscle groups again to again. For instance, you don’t wish to do Chest on Day 1 after which Shoulders on Day
    2. This is why we’ve structured the weekly routine as we did.

    With a year to work with, you can set realistic targets and track your
    progress more successfully. The finest way to do a 3-day full physique exercise is
    to alternate days and alternate workouts. You ought to cycle via no less than two completely different full body workouts and do them on alternating days.
    For instance, on Monday perform Workout A, on Wednesday carry out Exercise B and Friday Carry Out Workout A.

    Take two days of relaxation and start off the next Monday with exercise B.

    With train and nutritional plans in general, you must
    try to strike a balance of carbohydrates, healthy fats and proteins.
    Whereas healthy fats aren’t essentially tied to muscle constructing, they’re a great source of
    energy, together with carbs. Early on, you’ll probably experience some lingering soreness.

    References:

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  6. Hollie より:
    2025年4月5日 6:11 PM

    70918248

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