エルデンリングまとめ

【議論】二アールのマルチが苦手だわｗｗｗｗｗ

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870: 名無しさん 2023/03/12(日) 08:20:42.96
二アールのマルチが苦手だ
ソロなら勝率９割くらいだが
マルチでやると３割くらいになる
873: 名無しさん 2023/03/12(日) 09:06:22.09
>>870
お前だけじゃなく参加者があまりにも弱いか立ち回り理解してないだけだろ
928: 名無しさん 2023/03/12(日) 12:59:58.68
>>870
二アールマルチはまじゅちゅし呼ぶと超安定だね
霧入ってすぐにアズールパズルでお供2人消しとんで二アールワンパン～9割まで行けるからね
ノウキンとウンバサは呼ぶべきではないかなぁ
874: 名無しさん 2023/03/12(日) 09:08:35.94
ニアールの予想変換がニチャ～になる俺の辞書
875: 名無しさん 2023/03/12(日) 09:11:05.01
予測変換って普段の自分がどんなこと書いてるかを振り返られるよね
876: 名無しさん 2023/03/12(日) 09:13:24.20
にゃーる

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  1. isototo より:
    2023年4月11日 10:01 AM

    I love how you use analogies and metaphors to explain complex ideas. It makes the information much more accessible and memorable.

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  2. paustogel より:
    2023年5月4日 5:05 AM

    This article is highly informative and has taught me new things about the subject.

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  3. Celesta より:
    2025年3月24日 11:00 AM

    Decrease the dumbbells until your upper arms touch the ground, then forcefully press them back up to beginning position. This train effectively
    targets your inside chest muscles and helps enhance overall pec
    development. Incorporate quite lots of actions like decline diamond push-ups,
    weighted plate decline chest press, and dumbbell squeeze bench presses to
    maximise progress. The chest muscular tissues, primarily often identified
    as the pectoralis major and pectoralis minor, play a pivotal role in numerous higher
    physique actions. The pectoralis major covers the upper a part of the chest, attaching
    to the sternum and clavicle, then stretching across to connect on the humerus bone close to the
    shoulder. The Cable Crossover is a resistance training train primarily concentrating on the inside chest muscle tissue.

    The exercise involves utilizing cable machines to perform a fly-like
    movement with the arms, crossing them in front of the physique.

    If you already practice your chest, concentrating on small, particular areas won’t take further time.
    Combine this session with some of the advanced strategies like
    negatives, partial reps, and drop sets for a
    good higher test for the internal chest. In truth, band movements can create an even higher contraction for the internal chest, as the resistance will increase
    the longer the band gets. You also have the choice of including weight when you presumably can perform a higher number of repetitions to
    continue progressing. As Soon As you’ve constructed an excellent
    degree of bench strength, you possibly can tweak the shape
    to focus extra on the inner chest. Lastly, superior training methods can provide
    further fatigue to the inner chest, giving it a reason to respond
    with progress.
    Total, it’s a multiplanar exercise that turns the cable chest
    press into a much bigger compound motion. The seated cable press
    is a good possibility if you want to really hone in in your pec
    major as the again rest will offer you more stability.

    However, it will also barely limit range of
    motion, albeit you’ll nonetheless have adequate range of movement particularly for your pec main. Decline push-ups have your chest muscles working more durable because
    your legs shall be elevated on a box.
    With that, the emphasis is placed on your higher chest and you’ll get even more
    front delt activation as a result of motion being based mostly
    on shoulder flexion (and adduction). You can also do cable bench press workouts with one arm at
    a time, so as to iron out muscle imbalances by putting
    concentrate on just one aspect at a time. Furthermore, it's
    good for activating your core to the next degree to resist rotation. In this post,
    we'll show you 15 of the best cable chest exercises to add into your routine.
    It goes with out saying that the cable crossover machine
    is a go-to for chest workout routines, but many folks
    don’t realize just how many great cable chest workouts there are.

    Slim grip push-ups are the best body weight workout for constructing your entire
    higher body, including shoulders, chest, and triceps.

    Like flat dumbbell press, incline dumbbell press lets
    you increase the range of movement you’d usually use on barbell bench press.
    The pecs, or pectoralis major, is what we know because the chest and
    is a large, fan-shaped muscle. The chest (pec major) is composed of two muscle heads,
    usually regarded as the upper and decrease chest.
    These muscle heads work collectively to perform rotation and pushing actions, just like the bench press.
    This train can also assist enhance bone density, enhance metabolism,
    and enhance total higher body well being and health.

    In summary, the incline dumbbell press is a good chest
    train, allowing a protracted vary of movement in a stable position, for a big portion of your pec
    muscle fibers. Other functions of your pecs are to adduct your higher arm
    (bring it nearer to your side), and to internally rotate it
    (like in arm wrestling). Thus, workouts that target your chest muscles
    often additionally prepare your entrance deltoids.
    They goal your arms, chest, and core, serving as one of
    the environment friendly body weight movements you
    are able to do.
    Did you know that concentrating on your inner chest can really enhance posture and
    contribute to a extra balanced upper physique strength? Maintain studying to discover how these carefully
    selected exercises can rework your coaching regimen. With that stated, bodyweight chest workouts that basically isolate the pecs let
    you put sufficient load on the muscle tissue for strength and dimension features.
    Also generally recognized as Squeeze Press, Hex Press is among the hottest inside chest exercises.

    This variation helps to alleviate those problems while additionally
    allowing you to use heavier weights while keeping your joints secure,
    which should pay off with higher features. They're the
    most effective push-up variation to graduate into whilst you construct up your pec strength.
    The diamond you’re making along with your hand focuses the
    physique weight you’re pressing into the middle of your mass, making your chest pull out all
    of the stops. Chest dips are additionally going to
    be wonderful for developing your upper chest and inside chest holistically, which should at all times be your aim in the
    long term. Growing a certain set of muscle groups for
    a time so as to maintain it from lagging behind is great, however
    always make sure to work out the total vary of motion for your complete
    physique.
    This motion additionally enhances shoulder stability
    and useful energy, making it a useful addition to your
    routine. This train mimics the flat bench dumbbell fly, however again, it supplies constant pressure throughout.
    You will be using a barely higher pulley anchor
    level than the center fly and you may be preserving your arms up
    and elevating them up much like an incline bench.

    For this reason, the best workout for inner chest will nonetheless incorporate primary compounds like a heavy bench urgent movement.
    For instance, when you use a PPL split, you’d maintain the same training regime, just with
    certain chest workout routines selected to maximise the stimulus
    to the internal chest. Most of the special methods concerned in an internal chest workout revolve round manipulating the vary of motion.
    There can also be a piece of the chest muscular tissues which are called the stomach head.
    This signifies that a strong chest will assist your arms and shoulders, making vertical,
    lateral, and rotational movements easier. Apart from offering support, it also contributes
    to the improvement of posture, again strength, and, if you play rugby,
    your tackles will improve dramatically.
    These faults can lead to injury and decreased effectiveness of the exercise.
    The greatest type for push-ups involves keeping your physique in a straight line from head to heels, participating your
    core muscle tissue to prevent your hips from sagging or
    lifting up. Your hands ought to be placed barely wider than shoulder-width aside, with your fingers pointing ahead.
    Your elbows must be stored near your body, not flaring out to the edges.
    And lastly, decreasing your body till your chest nearly touches the ground and pushing again as much as full extension. Additionally concerned is
    the triceps brachii, which covers the whole back of the arm.

    These faults can put pointless strain on the joints and decrease the effectiveness of the train. Some widespread
    faults to keep away from during the broad grip bench press
    include flaring your elbows out too broad, arching your back excessively, or lifting your toes off the ground.

    These errors can put pointless strain in your joints and
    decrease the effectiveness of the exercise. Widespread faults throughout cable crossovers include using
    too much weight, swinging the weights, and rounding the shoulders forward.

    Benefits of push-ups embrace building higher body strength and endurance, improving core stability, bettering posture, and boosting total health levels.
    They can also be done anywhere and at any time, requiring no
    gear, and can be modified to go properly
    with all fitness ranges. If you neglect to work out your middle chest, you
    might experience imbalances in chest strength and measurement, which can have
    an effect on your general upper body energy and appearance.
    Moreover, neglecting the center chest can put extra
    pressure on different areas of the chest, which might lead to harm or discomfort.
    Constructing the higher chest muscles can be challenging for
    some individuals, as this space of the chest is usually extra cussed and proof against
    progress than different areas. However, with constant and targeted training, it is possible to develop a powerful
    and defined upper chest.
    However, it is difficult to arrange and requires a lot consideration and detail to perform this exercise.
    Close grip push-ups can be difficult, so beginning with a
    modified version (knee push-ups) is essential if wanted.

    This is evidenced by a study that
    found greater electromyography (EMG) activity within the triceps brachii and inner chest when doing close push-ups in comparability with when executing regular push-ups.
    To see extra of my favourite workout routines for decrease chest, try my
    complete article on Greatest Workouts for Lower Chest.
    If you’ve received man boobs or excess chest fat, you most likely hate
    it and are dying to get rid of it. But first it’s necessary to differentiate between two types of
    chest fats. This is among the most typical questions I get in relation to chest training.

    The advantages of the flat bench dumbbell fly include elevated chest muscle activation, improved upper physique strength and stability,
    and enhanced chest aesthetics. It’s additionally an excellent train for these trying to develop the mind-muscle connection within the
    chest muscular tissues. Heavy sets ought to go down to 6-8 reps.
    Finish up with the isolation workout routines (choose 1-2) with a relatively lighter weight, doing three sets of reps.
    This chest press variation makes use of an incline bench, which targets the pectoralis main and shoulders.

    To avoid straining your shoulders or rotator cuff, you must consider
    using a lighter weight for incline dumbbell chest presses.
    The incline barbell bench press places higher emphasis on the upper
    portion of the pectoralis major.
    The workouts within the workouts above include inside chest workout
    routines to hit the muscle from all of these angles.
    The largest segment of the pectoralis major muscle is the sternal head, operating from the midline of the
    chest out to the entrance of the higher arm. This article will
    explain everything you have to find out about constructing a
    ripped inside chest. We’ll break down the training strategies, workout
    routines, exercises, and suggestions you’ll have to fill out your inner pecs.

    To obtain a balanced physique and maximize your chest features,
    it’s crucial to incorporate quite lots of workouts that hit totally different
    angles and muscle fibers within the chest.
    A well-developed chest not solely enhances upper physique aesthetics but additionally contributes to improved energy for pushing actions
    and overall athletic efficiency. This may be carried out when using a bench as your physique
    shall be positioned towards gravity. This will give you
    extra weight AND it gives you the advantages of each free weight and cable power curves.
    We will demonstrate most of these workout routines under, however first, let’s
    talk about rep ranges and weight load for cable chest workout routines...
    Though we briefly covered the primary benefits of utilizing a cable machine for chest workouts above, let’s
    dig in somewhat deeper... Your chest is made up of two muscular tissues, the pectoralis major and pectoralis
    minor. This is identical idea because the earlier exercise, but you'll be moving
    your arms from low to excessive.
    The medicine ball adds an extra factor of instability, requiring extra muscle activation to stabilize during the movement.
    To perform the Weighted Svend Press, stand along with your ft shoulder-width apart and hold a weight plate or dumbbell at chest level.
    Squeeze the burden together for the entire movement,
    then lengthen your arms ahead whereas maintaining the squeeze.

    Use a full vary of movement and progressively overload by increasing the burden to
    stimulate hypertrophy. The two primary chest exercises you will do with cables
    are presses and flys. However, there are many variations for each cable presses and cable flys.
    As these are more so accessory exercises, you probably can switch up your cable chest exercises weekly, bi-weekly,
    monthly, or as you see match. The bench press is going to place
    probably the most emphasis on the center chest. This exercise is something I needed to embody on this exercise because of
    the overwhelming proof supporting its effectiveness at building the chest.

    Put your arms down by your facet and twist your arm in towards
    your body. Any time you make that motion is an inside rotation, so arms up
    above your head or parallel to the bottom, that specific twist is delivered to you by your
    pecs. The best type for the seated cable chest press includes
    maintaining your elbows near your sides and sustaining a straight back throughout the
    exercise. Avoid locking out your elbows on the prime of the movement and preserve
    a controlled pace to make sure proper kind. In the elbow joint,
    the triceps brachii, which covers the complete back aspect of the upper arm, is the
    one main muscle involved.

    References:

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