エルデンリングまとめ

【議論】勘違いしてる人いるけど縛りプレイってのはこういうもんだぞｗ

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665: 名無しさん 2022/06/09(木) 04:03:13.63
ていうかもういい加減おまえら無制限帯に来いよ
いつまで低レベル帯でフラフラしてんだよレベル上げて強くなれ、強いやつ相手に勝ち抜け、負けたら更にレベル上げて強くなれ、
666: 名無しさん 2022/06/09(木) 04:06:21.94
>>665
過剰レベリング
667: 名無しさん 2022/06/09(木) 04:23:05.44
さっき霊薬を飲んだつもりが飲んでなかった凡ミスで2000万くらいロスト下から無理だわ
これで累計6000万くらいになる
カンスト回す分には175あれば何とでもなるからまぁレベルはこれくらいでいいかなって思うしサイン見えなくなったら考えるわ

でもムカついたから血派生と犬ステ解禁したった
何だよこれ超強いじゃんこれ使ってる奴ら全員死ねばいいのに

668: 名無しさん 2022/06/09(木) 04:23:38.55
レベルが半端な内は祈祷で一撃死とか多かったけどカンストしてると割と持つんだよな
対人からカンストよ
669: 名無しさん 2022/06/09(木) 04:32:40.05
縛りプレイは自分が楽しむためであって他人に強要するもんじゃないゾ☆
670: 名無しさん 2022/06/09(木) 04:39:51.91
>>669
近接ビルドという縛りプレイを無意識の内にやってしまう人が多いよね
672: 名無しさん 2022/06/09(木) 05:12:48.99
低火力で遺灰縛ってひたすらゴロゴロペシペシされてもなあ
トーク力やら何やらにも秀でてないとわざわざ見たくならんだろうよ

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1654664198/

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  3. Jonathon より:
    2025年3月24日 11:44 AM

    For a rounded and lifted look, it’s important to focus
    on the higher and facet glutes. These areas can be harder
    to activate, but one of the best glute exercises can help target them
    effectively. To optimize muscle hypertrophy, it’s essential to include greatest glute workouts that stretch the
    glutes fully, notably in the course of the backside place
    of a carry, to maximize development potential. Before starting the testing of
    the workouts, we first needed to establish a baseline
    for each topic. This meant measuring their maximum voluntary contractions (MVC), or the maximum quantity of drive their glute muscular tissues might generate.
    We used these measurements to compare how effectively each of one of
    the best glute workouts activated the glutes.
    To do that, I'll primarily compare two variables, EMG readings and cargo lifted.
    And when you're prepared up the challenge, maintain a pair
    of dumbbells for extra resistance. In reality, growing your glutes
    is a non-stop course of and will more than likely never be completed.
    Performing a dumbbell front carry or sandbag carries will
    get you the activation you are in search of.

    The Zercher carry utilizing a barbell can be an excellent front carry possibility.
    Additionally, the core remains engaged all through this
    transfer, strengthening the abdominal muscles
    as properly.
    The finest number of reps and sets to do is decided by your health
    objectives. If you're working to construct muscle endurance, you might be succesful of crank out 15 or so
    reps, and do 2 to 3 sets. [newline]If you're working for power and muscle positive aspects, attempt using a reasonably heavy weight and goal
    for 6 to 12 reps and 2 to 6 units. If you are going really heavy, try to do 6 or fewer reps
    and a pair of to 6 units.
    As your personal coach, if your glutes are weak and underdeveloped (also generally identified as ‘dead butt syndrome’), I’d say you
    may need to take a step back. Common workout routines for glutes can make these basic tasks simpler and extra efficient, reducing the risk of
    strain and damage. While it could be the smallest,
    don’t underestimate the gluteus minimus – it still performs a serious function. The gluteus medius
    has a vital job in serving to you move and keep balanced.
    It sits on the outer side of your hip, and it’s partially lined by the gluteus
    maximus.
    Make positive to offer your muscle tissue an opportunity to recuperate,
    so try incorporating this move thrice per week and resting in between. The side-to-side movement
    activates these hard-to-reach hip muscular tissues
    and wakes them proper up. Exercises with minimal or no equipment may
    be carried out wherever from three to 5 times a week.
    Newbies trying to perfect their type and transition to weighted
    squats.
    When you walk or run, select an object about m in the distance and sprint to it
    as quick as you can. Slow to a walk till you are fully recovered
    and repeat about 5 to 6 times. Deadlifts are nice for strengthening the butt, the lower again, and the hamstrings.
    To do that exercise, you will want a light-weight barbell, vertical kettlebell, or
    dumbbell. Start together with your toes shoulder-width aside
    and flat on the bottom, with toes beneath the
    bar.
    They are all obtainable in our free exercise log app, though some
    workouts require a premium subscription. Gluteus maximus is the biggest of the three and the largest muscle in the whole physique.
    To make the motion more difficult, hold a kettlebell or
    dumbbell. You also can pause for a few seconds at the backside of the movement to add
    some additional burn.
    Cable Pull-Throughs are an efficient hip-hinging movement that trains the glutes and
    hamstrings with out placing the remainder of your physique beneath pointless stress.
    You can full this train with a resistance band or a cable tower.
    The Bulgarian Cut Up Squat can be a troublesome train to get
    right, and it requires lots of stability. If you can master where to place your feet, Bulgarian split
    squats place a novel stress on both the gluteus maximus and
    gluteus minimus. Romanian Deadlift, generally called RDL,
    is an distinctive method to isolate and activate the gluteus maximus muscle, particularly the lower fibers.
    The hip-hinging movement also places your lower back and hamstrings beneath load, considerably adding
    to energy growth and firming within the underbutt region.
    All three muscle tissue originate out of your pelvis and insert into numerous places in your thigh bone.

    As you get higher, you can improve the problem by using a thicker band with more resistance, or transferring the band farther down toward your
    ankles. This glute exercise is out there
    at no cost within the StrengthLog exercise app.
    Stand on one leg, loop a lightweight elastic band around your ankles, maintain on to one thing for
    stability if necessary, and kick away out to your aspect.
    By putting all of them collectively, as we’ll do within the next part, you presumably can create an excellent glute
    workout.
    A weak gluteus medius can cause low-back ache and typically knee
    pain. This is due to muscular tissues in those areas overcompensating for the gluteus medius.
    Consequently, you could be reaching for lighter weights than you'd
    raise during a Romanian deadlift. Without the constraint of grip power (since the weight comfortably rests in your
    back), you are all set to target these glutes effectively.
    One train for this is the side kick, for which you can use a resistance mini band.
    Still, if you want to make this train more durable, I counsel you observe
    the recommendation for the single-leg hip thrust and elevate either one or both of your torso and
    toes. This is an exercise where you can handle quite lots of weight when you’re accustomed to the exercise.
    To keep away from ache from the heavy barbell, place a folded
    towel, yoga mat, or one thing comparable between the bar and
    your pubic bone. If you go for doing lunges in place, you probably can experiment with stepping ahead (like
    in the gif above) or backward, and see which feels better and provides you one of the best glute
    muscle contact.
    For these looking to level up their lunge game, the deficit reverse lunge is a stellar variant.
    As An Alternative of lunging ahead, you will step backwards into the lunge,
    creating a deeper vary of motion and, in turn, maximizing that glute activation. Imagine mendacity on your
    again, together with your shoulders towards a bench and a weight
    across your hips.
    Loop a resistance band round your thighs to make it tougher.
    Work towards rising the time you hold your leg pressed into the wall.
    Performed using a low pulley cable machine with an ankle strap, you
    safe the cuff to one ankle and sit back against the
    resistance. Think About pushing a door closed along with your foot but with a managed
    drive. Now, whereas all of them share the spotlight, one member of this group, the rectus femoris, is a bit
    of an overachiever.
    Working out the same muscle group too often is counter-productive.

    After breaking down the muscle fiber you should give the muscle tissue enough time to
    get well and develop. If not, it's going to result in muscle shrinkage somewhat than muscle growth.
    Glutes are a moderately large muscle group and want more time to
    recover than different upper physique muscle tissue. Therefore, when doing the bigger butt
    workout routines, train them no more than twice per week so your butt muscle tissue have time to develop.

    The RDL is an awesome exercise as it's a kind of hip thrust and
    permits a higher mind-muscle connection. This could be
    glute isolation exercises corresponding to clamshells or quadruped hip
    abduction. After I say hip extension movements, I want to be very clear about
    what I mean. The glutes are awesome in that they may
    help the hips lengthen in both path. Hip extension can contain one of two
    actions OR both of the actions taking place collectively.
    It can sometimes be troublesome to put a weighted barbell on your hips.
    I would recommend using a smith machine should you wouldn't
    have anyone to assist you. Then we now have the center child, the gluteus medius—second in size but equally essential.

    And yet, regardless of their apparent importance, lots of
    people neglect their glutes altogether or prepare them with ineffective actions.
    The glutes are literally a posh of three muscles, and
    whereas they commonly work collectively, each must be developed to optimize
    look and efficiency. Given how prevalent lower back pain is,
    it’s secure to say that almost everyone would profit from some extra
    glute training. So, how do they examine to a different glute exercise favourite, the back squat?
    Properly, a examine discovered that the Bulgarian Cut Up Squat places much less
    demand on the knee joint than a back squat and, therefore, could present a smart alternative for
    people who suffer from knee pain [6]. The glutes are
    made up of 3 muscle tissue, all working together
    to supply type and function in daily activities and
    workouts.
    The finest glute workouts for muscle progress include barbell hip thrusts, squats, deadlifts, and leg presses.
    These exercises target the glutes effectively by engaging hip extension actions, which are key for
    building the gluteus maximus​. These weaknesses and imbalances can result in again and
    knee pain, particularly in those who do lots of strolling or operating (which
    largely engages the glute maximus), or those that
    sit all day for work.
    The typical number of glute exercises per workout can range between 3 to 6, depending in your health stage and specific
    targets. If your aim is to get a a lot bigger butt with glute building movements, I have simply the factor.
    Here’s my go-to record of glute activation workout routines to assist you discover ways
    to successfully activate this muscle group.
    Right Here are my picks for one of the best glute workout routines that target glute strength and development.

    Robust glutes can considerably enhance your total exercise efficiency, particularly with the decrease body muscles.
    The gluteus minimus, as its name suggests, is the smallest of
    the three glute muscle tissue.
    Incorporating decrease glute workout routines into your coaching routine not
    only improves general power but in addition supplies support for on an everyday basis movements corresponding to sitting or standing up
    from a chair. Regardless of the place you are training,
    you want to start your workout with a quantity of glute
    activation workouts. As we spend most of our time sitting, whether at home or at work, you have to
    wake the glutes up to make sure they're firing correctly during your workout.

    In order to stimulate development and glute development, there are some
    practices you could incorporate into your training for optimization. If you are making an attempt to grow your glutes, don't forget to incorporate these variables.

    At the bottom of the motion, they nearly look like a step-up motion.
    Regardless, if you want nice glutes, frequently Bulgarian cut up squats.

    Finally, you can work your weaker side greater than your stronger side, which
    may help it "catch up" to the stronger aspect.
    Lopez recommends consuming extra carbs and protein on the times you're employed out, and on restoration days,
    including a 100- to 200-calorie surplus to assist build muscle and cut back pointless
    fat gain. Carbs and protein are notably important to devour
    post-workout to help repair your muscles.
    This allows you to dedicate extra concentration to establishing
    the mind-muscle connection. Plus, standing on one leg will activate your gluteus minimus and gluteus medius more to maintain your hips stage.
    Sturdy glutes aren’t just about appearance—they’re the muse for athleticism,
    stability, and overall power. The best glute
    workouts, like hip thrusts, squats, and cable kickbacks, supply a complete strategy to concentrating on the gluteus maximus, medius, and minimus.

    When paired with proper activation techniques and progressive overload, these workouts ship unbelievable results.

    References:

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