エルデンリングまとめ

【質問】レナラの子どもたちってしろがね人と関係あるのか？

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103: 名無しさん 2022/04/16(土) 22:17:20.86
ラダゴンはレナラのために魔術を取得して、マリカのために祈祷取得、そしてハンマーと四股踏みで脳筋要素も加える…
って完璧人間過ぎてムカつくなオイ！

 

553: 名無しさん 2022/04/16(土) 23:24:24.13
レナラの子どもたちってしろがね人と関係あるのか？

 

582: 名無しさん 2022/04/16(土) 23:28:05.97
>>553
しろがねの元がノクローンの現身
ノクローン人の生き残りがカーリア王家

 

587: 名無しさん 2022/04/16(土) 23:28:48.06
>>553
YouTubeでそんな考察見たけどラダーンが馬に乗ってること以外は根拠薄いと思う

 

600: 名無しさん 2022/04/16(土) 23:30:15.42
>>587
すまんレナラの子どもたちって書いたらラダーンとかだと思うわな
レナラ戦に出てくる這いずり回ってる子供の方です

 

621: 名無しさん 2022/04/16(土) 23:32:28.79
>>600
産まれ直しで作ったってようはしろがね人と同じ人工生物だし、そういうのは虚弱になりやすいんじゃない？

 

636: 名無しさん 2022/04/16(土) 23:34:39.43
>>600
あっちか
琥珀の卵はミケラに関わりありそうだし生命作り出す力あっても不思議じゃないよな

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1650112394/

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  3. Alexandria より:
    2025年3月24日 10:11 AM

    Many people report really liking training splits, which
    seem to work with power and muscle hypertrophy. As we hinted above,
    this works properly for some who comply with a
    strength-based program, as it allows relaxation between training the
    lower and upper physique elements. This is a favourite break up
    because it really permits you to concentrate on what you are coaching.

    We give this instance because it usually happens in the real world.
    This is an issue as a result of the back has plenty of
    numerous muscles and movement patterns while the chest has comparatively
    few. Due To This Fact, doing this overtrains 
    the chest and undertrains the again (Again, I’m positive there are
    examples of this working, but in general). Assuming you’re performing huge barbell movements and even body weight movements (push-ups, chin-ups), your
    core is actually already getting a lot of activation.
    Subsequently, undoubtedly throw in some isolation (our favorite is the barbell rollout), but a complete day is actually simply too much.

    You can train your core (abs, obliques, lower again, transverse abdominis) with any muscle group, big or small, higher physique
    or lower body. Nevertheless, it’s generally finest to
    work your core towards the end of your exercise.
    However cambered bar bench presses are similar to GOATed beyond recognition,'
    says Israetel. Bear In Mind, muscular tissues need about forty eight hours to
    recuperate after intense workouts. Selecting the proper muscle teams helps avoid overtraining and boosts your health journey.

    Creating a great exercise plan means figuring out tips on how to
    prepare muscle groups. This way, you can work out extra efficiently and improve your strength and performance.

    A training split is the way you organize your exercise routine by dividing muscle
    teams or forms of workouts throughout totally different days.

    This tells you what muscle teams to work collectively and how typically.
    Now, the muse of your program is the coaching split you employ.

    Here are some important rules and tips to follow when creating or following a exercise plan with the goal of building muscle
    and/or energy. You in all probability observed there are not any core-specific exercises within the 5-day split above.
    However if you're the sort of one that has
    to move, do some mild actions that won’t affect your recovery,
    similar to mobility coaching, some forms of Yoga, stroll, easy hike, and
    so forth. If you need to take the guesswork out of your
    training and begin constructing muscle smarter, not more durable, try Dr.

    Muscle.
    These workouts are all pulling motions, and contain the muscle tissue of the back, biceps, and shoulders in some capacity.

    This means you’ll be coaching these muscular tissues
    in 2 totally different workouts every week. This is often a good and
    a nasty thing, however I’ll get to that later.
    When we break these groupings down further, such as specializing in specific
    elements of your legs. You may want to focus your
    workout in your calves, however you will probably need to work out your upper leg muscular tissues too.
    An necessary, but often ignored, a part of any exercise routine is resistance
    coaching.
    Combining leg and shoulder workouts is a strategic method to attaining total energy and stability.
    "Leg workouts like squats and lunges have interaction giant muscle groups, while shoulder exercises, corresponding to overhead presses and lateral raises focus on the deltoid muscle tissue",
    added Arora. This pairing allows you to optimise your exercise
    by alternating between lower and higher physique exercises, providing balance and
    preventing fatigue in particular muscle teams. Sure, 20 minute full physique workouts may be efficient if
    they are done with the right intensity and frequency.
    This sort of routine is nice for individuals who have limited time however still need
    to get in a good exercise. Simply make sure to incorporate
    workouts that focus on all major muscle groups and concentrate on compound movements.
    Yes, a full physique weight training program can get you ripped as long as they're carried out with proper depth and frequency.

    Most of these groupings ought to feel intuitive to anybody who has frolicked understanding prior to now when you
    can think about the movements that focus on each group. You goal these muscle groups to prevent
    the overdevelopment of 1 area of the physique. To make the most
    of your time at the health club, you can even divide them into pairs that
    are complementary and thus easier to work out collectively throughout the same session. A few strengthening exercises
    that target different areas of the body may even work out the abs, although some focused exercises may even accomplish that.

    With various exercise splits to choose from, the 5 day workout cut
    up is among the many most popular options, tested by pro
    bodybuilders for decades. As the name suggests, this split entails working out 5 days
    a week. Whereas it demands real commitment, it is an excellent choice should you
    get pleasure from frequent workouts and aim to build muscle and strength.
    It sometimes entails training upper physique muscles in the
    future and decrease body muscular tissues the subsequent, allowing for ample restoration time.
    This cut up is nice for many who can commit to coaching 4 days
    a week. When it comes to constructing muscle, the way you
    construction your exercises matters.
    Lateral Raises — This train is targeting largely the middle portion of
    the shoulder. It additionally includes the traps as properly,
    which is a larger muscle on the back. Bicep Curls — This
    is a quite simple and efficient train to isolate the bicep.
    The stronger your biceps are, the extra they'll support different workout routines, like chin-ups and rows.
    So, it’s essential to design your workout schedule with 
    restoration in mind too. In this text,
    I will go over different muscle teams and how you can pair them together when you work out to get probably the most
    out of your training efforts.
    You’d in all probability get higher should you practiced regularly, rather than have
    a strum on a Monday evening and then coming back to
    it every week later after you’d forgotten what the hell to do.

    Plus, in case you have one unexpected circumstance in the week, it throws everything
    off. Possibly you needed to stay late at work or decide the kids up from faculty.
    Both means, it messed up your routine and you can’t catch it again. For example, let’s
    take each guy’s favourite muscle group,
    chest. I’ve thought-about going again and modifying these posts,
    but I feel it’s good to show the evolution of pondering and the way good
    trainers and coaches are open to new methods of
    pondering.
    Rather than training every little thing in a single day, experienced gym-goers divide their coaching periods across totally different days.
    This strategy permits them to give consideration to
    particular muscle groups during each workout, growing the depth of their training.
    You May alternate focusing on the upper body muscular tissues
    and the lower physique muscular tissues on this break up.

    Since you're no longer training the whole body, you will have the time and vitality to include a few
    more accessory motions. It Is an particularly great workout split if you're aiming to hit the gym four instances per week.

    Each day should incorporate a big selection of workout routines,
    like those beneath.
    Until you’re doing a little bit of everything (AKA full-body workout),
    resistance coaching is often done by combining two
    muscle teams at one time – significantly if using weights.
    Discover efficient methods for pairing muscle groups in your workouts to maximise features and effectivity.
    Be Taught which muscles work greatest together and how to structure your training sessions accordingly.
    Different functions of your pecs are to adduct your upper arm (bring it closer to your
    side), and to internally rotate it (like in arm wrestling).

    These include the trapezius, rhomboids, latissimus dorsi,
    and erector spinae. Lastly, there are two rhomboid muscular tissues that assist pull your scapula collectively
    if you move or raise one thing heavy with
    your arms. Learn on to higher perceive how these 4
    major muscle groups work together so you can get
    the most out of your workouts. Working out different muscle
    tissue in isolation may not provide the best results as each group works in tandem with other related parts of the body.

    To optimize hypertrophy, maintain your rep range in the 8-12 range, with shorter rest periods (30-60 seconds) to maintain up depth and metabolic
    stress. Leg and shoulder exercises make an excellent pairing because they target
    completely different areas, permitting you to provide each
    muscle group enough focus without overloading one area.
    For example, a bench press prompts the pectoral muscle tissue, whereas a bent-over row strengthens the latissimus dorsi.

    Right Here, we’ll explore one of the best muscle group partnerships
    for an effective torso workout. Pairing the proper muscle groups leads to balanced development and improved
    efficiency. This strategic overlap means every train builds upon the final, effectively progressing
    your push prowess. All you have to do is about your
    weight and get into the machine with the pad securing your thighs in place.
    Place your hands on the bars at either facet after which raise the load with
    your legs till they’re virtually straight.
    We work out these muscle teams the toughest, and every of them requires a lot more power from us than any of the remaining smaller muscle teams like our arms, shoulders,
    & abs. For instance, Monday – Wednesday – Friday are exercise days where all 7 main muscles are frivolously engaged; the opposite 4 days are off days.
    As I famous, a type of causes is that you’re working each main muscle group
    a few occasions per week. Think of all of the other ways you presumably can problem your muscle tissue.
    You might use free weights or a resistance band or two, or you would merely use
    your personal physique weight.
    The Bodily Exercise Tips recommend two energy training periods a week.
    A 3-day exercise split can enhance health and muscle progress if accomplished proper.
    As you select muscle teams to train collectively,
    it is extremely important to get relaxation time in between the workout routines so as to have one of the best outcomes.
    The development of muscles does not happen during the actual exercise interval
    but rather during the recovery and repair time throughout rest.

    You simply need to make positive you're squeezing your muscles hard and progressing the burden over time.
    Muscles develop and repair during relaxation intervals, not whereas coaching.
    Subsequently, it’s essential to provide each muscle group ample time to recover
    before focusing on it once more.
    And really, that’s all you have to steadily construct the energy and muscle
    you actually need. Observe a program intently for 4-12 weeks so you can truly make progress,
    however after that training cycle is up, change up your routine.
    For most people, the purpose of diminishing returns is round eight weeks, so to
    keep away from that, you have to use periodization. Conversely, if
    the plan we now have for you includes an excessive quantity of volume, you'll be able to adjust by making it 3
    units as an alternative of four, or 2 sets as an alternative of
    three, then you probably can progress by adding units to
    the workout routines. For instance, a Bro Split usually includes excessive quantity for every
    muscle group once every week.
    Ideally, every exercise should concentrate on different aspects of the muscle.

    Assume of it as participating it in different ways to ensure balanced development and development.
    'Each single time I get away from it, every single time I come again to it,
    simply good old pull-ups with any grip – they're so goddamn good.

    The three-day routine is nearly identical to a standard push pull legs routine, besides with extra isolation work to deliver
    up stubborn muscle groups just like the shoulders. The position for planking is just like a push-up, besides you’ll have your
    forearms on the bottom instead of simply your palms. It builds large core and back strength, but it’s truly
    a full-body workout that can build strength in many muscular tissues throughout the body.

    However, by maintaining pulling muscular tissues collectively, you'll be able
    to be positive to not overtrain varied muscle tissue. If you actually need
    your arms to develop, you might want to dedicate an entire
    workout to your biceps and triceps. These muscles are anatomical
    opposites, so you can practice each as hard as you want with out tiring the opposite.
    Situated across and between your shoulders, they pull
    your scapulae or shoulder blades down, back, and up. They’re involved in most back exercises, so it
    makes sense to train these muscles collectively.
    This pull-push combo works identical to the chest and biceps pairing mentioned above.
    It’s a good coaching combo because the primary
    physique half won’t hurt your performance of the
    second.
    When you are only coaching 3-4 days a week or full-body or upper/lower splits, you often can't do four or 5 workout
    routines for every muscle group—not until you
    may have all day to spend within the health club, anyway.

    However following a five-day split lets you mix several
    workout routines to blast your goal muscle groups
    from quite lots of angles. Your push movements are exercises like the bench press, squats,
    and leg press. These actions contain your pushing muscles (chest, triceps, and quadriceps).
    Experts say focusing on certain muscle groups is finest for energy and restoration.
    Most adults require between seven to 9 hours of quality sleep per night time.
    This pull exercise is available one hundred pc free in our
    exercise tracker app. Just download it with the buttons below, go to the Packages &
    Workouts tab, and seek for "Pull Workout".
    Then, within the subsequent exercise, you should try to carry
    greater than the final time. Other muscles extend all the method in which out
    to your fingers, both to the center bones of your fingers or
    all the finest way out to your fingertips. These muscular tissues also can flex your wrist, but possibly extra
    importantly, they are powerful gripping muscle tissue.

    References:

    best steroid stack for beginners (Justina)

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  4. Jackie より:
    2025年4月8日 12:03 AM

    Anavar additionally called – Oxandrolone, was initially developed within the Nineteen Sixties to
    help treat muscle losing and different medical situations similar to osteoporosis, chronic infections, and burns.
    A gentle PCT is here because even on a baby dose – you should hold Nolva on your arms.
    Fortunately, with about 30mg of Anavar – you won’t need it until you may be extremely straightforward to suppress.

    Deca can depart lasting metabolites in your system,
    resulting in ongoing testosterone suppression that common PCT may not restore.
    PCT can nonetheless be attempted using a excessive dose of Clomid at 100mg for two weeks, then 50mg for two weeks.
    Rarely will males use Tbol as the primary or solely anabolic
    compound unless it's to enhance a TRT cycle. Turinabol
    is best used as half of a larger cycle where it could possibly introduce totally different effects on prime of the other
    AAS – and sometimes, it will be utilized as a
    kickstarter compound. Utilizing the above pulsing technique just isn't unusual
    when you do it for longer cycles. But with common, constant day by day dosing, I
    limit my Turinabol cycles to six weeks or eight at the most.

    It’s a surprisingly harsh AAS on ldl cholesterol for many people, which is an effective reason to restrict its use.

    And as a outcome of Winsol helps you retain lean muscle whereas cutting fats, it’s a perfect
    alternative if you’re seeking to get ripped. So
    if you want to obtain the same results as Winstrol without
    the legal or safety risks, Winsol is the means in which
    to go. As you can see, each medicine include a list of potential side effects.
    This is as a end result of it is extra poisonous to the liver and can result in high blood pressure,
    elevated cholesterol levels, and joint ache. For instance, a study found that a low dose of Anavar
    (20 mg per day) for six weeks helped to increase muscle mass and energy and enhance the overall physical operate in a group of burn patients.
    At Present, Winstrol is usually utilized by bodybuilders and athletes to improve their
    physical performance and improve their muscle mass and energy.

    Folks with present hypertension or those genetically vulnerable to
    heart illness shouldn't take Anavar or other steroids
    due to unfavorable redistribution of levels of cholesterol.
    Anavar’s capability to increase energy is principally due to it being exogenous testosterone.

    Nevertheless, we find it additionally has a dramatic impact on adenosine triphosphate production and creatine content material contained in the muscle cell.
    Higher ranges of ATP are helpful for people wanting enhanced power when bulking.
    It is also advantageous for customers who're chopping and at danger of
    dropping strength as a result of prolonged restriction of calories.

    To make this decision simpler, let me information you through some key elements
    you should contemplate, such as your personal targets and desires,
    pre-existing health situations, and expert recommendations.
    You know ATP (adenosine triphosphate) is the energy forex
    of your cells. It’s what fuels your muscles for explosive exercises and pumps up your strength ranges.

    This legal steroid is designed to imitate the effects of Anavar but with out
    unwanted effects. Nicely, as I even have talked about above, we at SteroidInBodybuilding believe that natural
    alternatives are the way to go. These pure alternate
    options might help you obtain similar outcomes with out
    the chance of any unwanted side effects.
    However, this isn’t to say that Anavar will never cause unwanted aspect effects.
    In analysis, Anavar does have the power to suppress pure testosterone ranges; although this modest discount will later reverse, with
    levels recovering post-cycle. Chopping steroids also have the ability to extend muscle growth,
    even when consuming fewer energy.
    This is more widespread with Instagram models or individuals regularly appearing on magazine
    covers. There is excessive pressure on these people to
    constantly look in excellent condition, so they
    make the most of Anavar as somebody would with
    testosterone on TRT (testosterone substitute therapy).
    Valerian (Valeriana officinalis) is an FDA-approved herb, nicknamed nature’s Valium (39).
    It may be bought in native health stores worldwide with no
    prescription. Due to its sedative and GABA-boosting properties, it
    can additionally be used to minimize back nervousness and melancholy
    (40).
    However, anyone with some AAS experience will be capable of
    differentiate what Tbol is doing in a cycle and the way it provides (or detracts) from the overall effects of a stack.
    Anavar can be less androgenic than Masteron, which suggests it's much less prone to trigger side effects like acne, hair loss, and aggression.
    Masteron is highly favored by bodybuilders and athletes because of its ability to
    supply a hard, dry look to the physique. Nonetheless, this cycle is not for you when you already endure from hypertension since each Clenbuterol and Winstrol can elevate
    LDL cholesterol in your physique.
    The primary purpose for this is Anavar’s low androgenic ranking of only
    30, which suggests it doesn't aromatize into estrogen or trigger any other unwanted effects like hair loss.
    Winstrol works by growing the amount of protein anabolic agents
    synthesize, which speeds up muscle restoration and will increase endurance.
    Anavar additionally helps with fats loss by rising your metabolism which
    suggests you burn extra calories when you’re resting.

    From anabolic steroids to SARMs to peptides and ancillary medication, I've done it in some unspecified time within the future in my life, and
    I can relate. At doses at or above 10mg per day, these risks increase, with a altering of the voice
    typically being the first signal. Stopping Tbol at that time can normally reverse the
    signs, but ongoing use will put you vulnerable to potentially irreversible changes.
    Tbol will negatively have an effect on your liver
    enzymes, and I advocate taking liver help when using it (as I do with all oral AAS).

    References:

    Beginner Steroid Cycle For Sale

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  5. Desmond より:
    2025年4月11日 8:38 PM

    If you experience any important side effects, it is suggested to stop using Trenbolone instantly and consult with a healthcare professional.
    For beginners, it is strongly recommended to begin with a conservative dose
    of Trenbolone to assess particular person tolerance and decrease the chance of opposed results.
    Trenbolone Acetate is a synthetic androgenic anabolic steroid (AAS) and a by-product of testosterone.
    While there isn't any particular diet or exercise routine required during a Trenbolone cycle, it is
    really helpful to comply with a balanced food plan and have
    interaction in regular train to attain optimal
    results. Consult with a healthcare professional or certified
    trainer for customized suggestions. In the subsequent part, we'll compare Trenbolone
    Acetate to different popular steroids used in bodybuilding to
    see the method it stacks up. It Is necessary to note
    that Trenbolone Acetate has a brief half-life, which implies that
    it needs to be injected regularly to hold up secure blood ranges.

    However, there have been questions about how these chemical substances have an effect on the
    steroid cycle. Most of the merchandise at present out there are investigational and thus cannot be
    relied upon 100 percent. However, some have successfully undergone
    scientific trials and have been cleared to be used.
    Here is a guide that ought to assist you to use SARMs on top of a steroid cycle without exposing
    yourself to complications. It's necessary to notice that Trenbolone is understood for its robust unwanted
    effects, together with potential cardiovascular strain, suppression of pure testosterone production, and liver toxicity.

    This is expounded to, amongst other issues, loss of fats tissue,
    lower in the amount of water retained in subcutaneous tissues, improve in blood density and in some cases enhance in blood pressure.
    PCT can be began about 3-4 days after the tip of the
    cycle (provided that the testosterone is equally short).
    The 3 times weekly injection cycle is so much for anyone eager to run a cycle for longer than eight weeks.
    Three occasions weekly is the best way to hold up hormone levels while
    maximising blood ranges for max profit. Excessive dose cycles or extended cycles might push liver markers past normal
    ranges. Tren is notorious for affecting levels of cholesterol by lowering HDL or ‘good cholesterol’ and increasing LDL ‘bad cholesterol’.
    This shift, over time, can outcome in the hardening of the artery walls and better levels of
    fat within the bloodstream resulting in strokes, or heart assaults if left unchecked and untreated.

    So, post-cycle remedy is an efficient protocol that must be performed after the
    Tren acetate cycle. Clomid, Nolvadex and HCG medicine are
    beneficial to perform an excellent PCT cycle. Trenbolone
    is an effective steroid for constructing bigger muscle mass and to reduce excess physique fats.
    It can include three completely different hooked up esters that can help
    you to realize your bodybuilding objectives in the brief term.
    A random use of Trenbolone steroid might cause hair loss,
    complications, vomiting or nausea and many more well being points.
    That being stated, bodybuilders and athletes looking to have maximum muscle positive aspects from Tren Ace also wants to
    concentrate on the risks and antagonistic effects it poses.

    Users can experience large gains in lean muscle mass and all-out strength
    in a comparatively quick period of time. Tren is thought to advertise lean features and likewise give a extra full, thick
    and dense 3D look to the muscle. Total, while trenbolone may
    be an effective tool for fat loss in bodybuilding, it is important to pay attention to the potential side effects
    and to handle them appropriately. As a bodybuilding fanatic, I have
    found Trenbolone to be one of the most powerful anabolic steroids
    out there available on the market at present. When considering physique transformation methods, people usually evaluate using
    anabolic steroids like Trenbolone with natural methods.

    The energy gains we've observed from Superdrol have been unsurpassed by other anabolics.
    We have even discovered such energy increases to become dangerous
    (increasing the chance of injury). Our patients sometimes utilize these earlier
    than a competition to assist them burn fats mass. They
    do not have any important anabolic effects; due to
    this fact, customers won’t achieve any notable muscle mass.
    There are other drugs that bodybuilders use for slicing purposes
    to scale back fat mass (which aren’t officially steroids), such as clenbuterol and Cytomel (T3).
    We usually see testosterone ranges rising on Anadrol, leading to huge power positive aspects and intense pumps, which might be generally painful.

    Trenbolone acetate is an artificial derivative of testosterone and is considered to
    be stronger than natural testosterone. Injections of trenbolone acetate can produce significant increases in strength and muscle mass.

    When using Trenbolone Acetate, it's essential to start with a low dosage
    and progressively enhance it over time to reduce any
    potential unwanted effects. It Is additionally important
    to manage the steroid properly, with clean needles and injections into the muscle.
    To measure the effectiveness of Trenbolone Acetate, I have tracked my progress utilizing various quantitative measurements.
    For instance, I have recorded my weight, body fat share, and
    muscle mass earlier than and after cycles of Trenbolone Acetate.

    Steroid users will often use this type of injection when utilizing different kinds of compounds like HGH, peptides,
    HCG, and insulin. Subcut injections aren't as fitted to oil-based solutions as most steroids but
    work nicely with water-based compounds. Each cycle is restricted to
    4-6 weeks and consists of only one steroid compound per cycle.
    The Feminine Bulking Stack is designed to
    mimic the consequences of three steroids that females would endure significant side
    effects taking collectively – Dianabol, Deca-Durabolin, and Trenbolone.

    It can enhance blood stress, levels of cholesterol, and the danger of heart disease.
    If you might have a historical past of cardiovascular issues, it is best to avoid using
    Trenbolone. The cycle size of Trenbolone will depend on your experience level
    and overall health. It is necessary to by no means exceed the really helpful cycle length to keep away from adverse side effects.

    For a bulking cycle, Trenbolone may be stacked with Testosterone and Dianabol.

    It is necessary to choose the right stack in your targets and experience degree.
    Trenbolone is a synthetic anabolic steroid that was first developed in the Sixties.

    Trenbolone just isn't a progestin, but it does have a excessive
    affinity for the progesterone receptor. Nonetheless, these unwanted facet effects may be managed with the use of anti-estrogens.

    I’d be prepared to guess that about 90% of bodybuilding competitors who use steroids
    on this day have Tren someplace in their pre-contest cycle.

    References:

    best bulking steroid cycle (Leonel)

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