エルデンリングまとめ

【議論】エルデンリングが何かもっさり感を抱く原因は一体何なのかｗｗ

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497: 名無しさん 2022/05/17(火) 00:44:22.11
ホンマにエルデンのほうがゲームスピード速いんか？
ダクソ3のほうが自キャラがキビキビ動けてるよな
502: 名無しさん 2022/05/17(火) 00:47:49.40
エルデンは硬直が長すぎて冗長な感じがあるんよなあ
503: 名無しさん 2022/05/17(火) 00:49:18.10
後続の作品には2の良かった部分が引き継がれず悪い部分だけ残ってんのがなあ
505: 名無しさん 2022/05/17(火) 00:50:56.31
状態耐性の無意味さとか武器ガードの意味とかアイテム増殖とかずっと引き継いでるからセーフ
506: 名無しさん 2022/05/17(火) 00:51:19.38
自キャラの問題というより敵がインフレしちゃったせいな気がする
507: 名無しさん 2022/05/17(火) 00:52:47.93
隻狼みたいなスピードで直感的に操作出来たら快適だろうなあ
511: 名無しさん 2022/05/17(火) 00:56:28.86
>>507
プレイヤーの性能が高すぎると対人が完全に機能しなくなるってブラボ結論でちゃってるからなあ
508: 名無しさん 2022/05/17(火) 00:53:00.62
デミゴッドだけでも忍殺みたいなとどめ演出欲しかった

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    You will see fast gains as a newbie and there is
    no want for fluff as simply maximizing one raise and progressing in it will be greater than sufficient to see the enhancements you need.
    Once you get more superior, you’ll want to start including
    in variety. Below is an instance of how one can add the variations into your routine.
    That mentioned, the floor press is not just used for many who don’t have a bench.
    In truth, it’s more common, at least by way of barbell flooring presses, to use them to
    work on rising lock out energy and tricep and shoulder improvement.

    What’s more, some 2018 research means that including workout routines like
    bench presses to your workout routine might provide other well being benefits, including
    elevated bone density. The variety of reps you carry out
    per session is dependent upon your health objectives.
    If you may be utilizing very heavy weight, doing simply three to five reps at a time may be enough
    to be efficient. You can perform up to 3 sets, resting
    a few minutes between units. A lifter looking to improve energy may do 4 to 6
    units, whereas someone who wants to work on muscular
    endurance could do 2 to 3 sets. It consists of
    a quantity of small muscle tissue that assist stabilize
    your shoulder. The rotator cuff is exercised all through a dumbbell
    bench press as you're employed to maintain the weights secure and shifting up and
    down.
    Having a training companion at hand the dumbbells off to you
    is better. These allowed you to hold the dumbells off an overhead bar by hooks to be able
    to seize them from the reclined place on the bench.
    Sadly, the producer discontinued them so, until you could have a partner or can recruit a friendly individual at
    the health club, you’re on your own. With over 15 years of
    expertise within the health industry, Eugene combines his intensive data of power
    coaching and nutritional science to empower people on their journey
    to wellness. His philosophy facilities across the perception that anybody can achieve their health objectives
    through dedication, correct steerage, and a holistic method to well being.

    You could be following one of the best chest exercise
    program on the earth; however when you aren’t happening
    an effective bulk, you will not build a significant quantity of muscle.
    This helps you to push the dumbbells along with your chest rather than together with your
    arms. If dumbbells aren’t stacked instantly above your elbows,
    you won’t be capable of transmit the pressure from your pecs to the
    dumbbells. This inherently makes this motion unstable because you don't have your body weight pressing your
    feet into the bottom. The purpose I'm asking it's because I really feel
    safer getting again into weightlifting, by myself.
    I do not feel like I want a spotter after I bench with dumbells as a outcome of I can simply toss them to the edges if I bite
    greater than I can chew. I feel prefer it takes more power to
    balance them anyhow so it's almost a greater exercise anyhow.

    While the Smith machine provides stability, it
    may not have interaction stabilizer muscle tissue as successfully as free
    weights. Dumbbell presses require more balance
    and coordination, doubtlessly leading to better muscle improvement and functional power.
    By learning the proper form and using it in your workouts, you'll unlock your
    higher body’s full potential. Remember to heat up, progress
    steadily, and prioritize safety for one of the best outcomes.

    Hold your head flat on the bench and toes flat on the ground for stability, however do
    not push your head into the bench to help the lift—firm up the neck muscular tissues
    instead. Opposite to some weightlifting security recommendation, you'll
    have the ability to "lock out" your elbows when doing a bench
    press. The key to making this action secure is to not lock your elbows
    abruptly or explosively.
    A good starting point is to pick a small weight and attempt a set of eight to twelve
    repetitions. The athlete ought to full at least eight repetitions utilizing the
    correct kind. They can continue to increase the
    load until they can not full a set of eight to 12 reps.
    Though not the first muscle group labored in the course of the flat
    chest press, the biceps brachii act as stabilizers and assist in sustaining
    grip on the barbell.
    After the athlete is seated on the bench, they should firmly
    grasp the dumbbells and lift them onto their knees separately.
    As the athlete lays down, they should "kick" the dumbbells up above their chest.
    If you could have shoulder injuries, it’s important to seek the advice of with a healthcare professional or a
    qualified health coach for workout routines which are suitable in your specific
    condition. Taking the time to warm up correctly enhances efficiency and
    reduces the risk of pressure or damage.
    During this step, you are making ready your physique to execute the lift.

    This step is the foundation of performing the dumbbell bench
    press. The triceps brachii is located on the bottom of
    your upper arm. When you straighten your arms, the dumbbell bench press works your triceps at
    the end of the press. Variations of the dumbbell bench press embrace the incline,
    decline, flooring, wrist rotation, neutral grip, alternating, and
    single-arm.
    Whether you’re a newcomer gripping the iron for the primary time or a
    seasoned fitness center veteran, these insights will gas your journey to peak physical form.
    Let’s ignite that enthusiasm and cost headlong into transforming your exercise regimen. Perform the train in the very same method because the dumbbell press, besides using
    a barbell gripped with both arms instead of individual dumbbells.
    Set the bench at a 30 to 45-degree incline under a rack with the bar
    loaded.
    Walk your ft forward and lie again till your upper back, shoulders, and head are supported by the ball.
    This exercise can be done using one dumbbell at a time, or with the
    dumbbells pressed collectively, as with the dumbbell squeeze press.
    2– Without twisting your shoulders or your hips,
    press the weight up to full arm extension after
    which lower it once more.
    The dumbbells should come collectively at the high of every rep.
    Straighten your arms, however don’t lock your elbows.
    Locking your arms means your joints are supporting the
    load quite than your muscles. You might discover
    that sure variations are hard on your joints or simply ineffective.
    All in all, if you need to construct a formidable chest, and upper body horizontal pushing strength,
    the bench press is the simplest and environment friendly means to do so.
    However, you'll be preserving the dumbbells at your centerline
    all through the train. The dumbbells will stay pressed together and you will simply press
    up and down in a straight path. The act of compacting the dumbbells together throughout
    the motion does a extremely nice job of keeping lots of rigidity on your pecs.

    The close grip barbell bench press shifts emphasis to your triceps.

    It also hits more of your inside chest (get that good separation between left and right side).

    The shut grip barbell bench press not only develops your triceps amazingly properly, however it'll also enhance your strength
    in the standard grip bench press. There are many variations of the chest press, such as incline and decline bench press.

    Decrease the bar as lengthy as you presumably can while still maintaining an otherwise
    correct form and don’t experience any discomfort. The aim is to work your muscles by way of a protracted vary of movement, and should you lower the bar till
    your chest and shoulder muscle tissue are absolutely stretched, that is long sufficient.
    For a lot of people, this will be when the barbell touches the chest, but not
    for everybody. Your anterior deltoids (aka entrance
    delts) are activated to a larger extent in the incline bench press.

    For example, in case your higher chest is not
    the place you need it to be from an aesthetics standpoint, an incline bench press may be the resolution to your issue.

    Or, in case you have pre-existing shoulder pain or tightness, then manipulating the angle of the bench may permit you to still carry out
    a urgent motion safely. The incline bench press is normally programmed on chest, upper
    physique, or push days. Although you'll have the ability to practice the incline bench
    press in the 1-5 rep range, the 8-12 rep vary is ideal.
    If aesthetics is your objective, lifting in the 1-5 rep range isn’t going to be probably the most advantageous approach to prepare.

    Conversely, the bench press typically permits heavier lifts, leading to potential mass gains, and serves
    as a benchmark for energy. Both have distinct benefits tailored for
    various goals, and integrating both can lead to a comprehensive higher body improvement.
    Yes, dumbbell presses may be an alternative, focusing on stabilizing muscular tissues and providing variation, but shouldn’t fully replace bench presses if looking for maximal power positive aspects.
    Typically speaking, advanced lifters ought to have the power
    to flat bench press with dumbbells that weigh 120 to 140%
    (both dumbbells combined) of their body weight
    for a single repetition. Whether Or Not you might be bored of barbell bench presses, or simply want to add some variation to your upper physique exercises, the dumbbell bench press is an effective choice.

    Its simplicity and effectiveness make it a staple in gyms worldwide.
    In this comprehensive guide, we’ll explore flat
    bench workouts, the muscular tissues they aim, advantages, variations, frequent errors,
    and tricks to maximize your outcomes. None of this implies the barbell bench press is a bad train, but doing bench press
    with dumbbells will get round all of those drawbacks. In addition, including dumbbell bench presses to your
    workouts will increase exercise variety. Research tell us
    that variety is just as essential as, units, reps, and weight for building muscle and power (1).
    The finest exercise for you depends on your particular person goals and abilities.

    Maybe you could have upgraded your personal home gym went from simply
    having dumbbells to an influence rack, olympic weights
    and olympic barbell which is great. As you rock back attempt to simultaneously retract your scapula and depress them.

    In other words, pinch your shoulder blades
    collectively and down bringing your elbows alongside your torso and the dumbells into pressing position.
    However, lots of lifters like to do decline barbell or
    dumbbell bench presses as accessory lifts. To construct the girth of the pecs, the
    flat bench press can be a nice option. For the upper pecs and the anterior delts, go for incline bench
    presses, and to construct the bottom of the pecs, program the decline bench press.

    The flat bench press is among the most effective workout routines to develop and strengthen your chest,
    shoulders, and triceps. You can positively include it in your push day exercise routine.

    Keep In Mind, the objective is to strengthen and construct,
    not to break down and harm. Keep In Mind, consistency and progressive overload are key
    to seeing continued improvements in your Flat Dumbbell Bench Press
    performance and general upper physique growth.
    At All Times hearken to your body and modify your
    exercise plan as wanted to maintain making gains whereas minimizing the chance of overtraining or injury.

    Add weight as quickly as you'll be able to perform this train safely and with good kind.
    If you've issues about shoulder joint stability, do not decrease the weight
    thus far that the top of the arms falls beneath parallel.
    While you might not benefit from the complete range of
    movement, this modification locations much less stress on the shoulder.
    It’s not necessary to do all of those variations in the identical workout.
    For those athletes hoping to construct sculpted shoulders, this exercise
    is a must. Whereas the delts serve more as an accessory muscle, they stabilize the
    shoulders throughout the motion.
    Decrease the dumbbells in course of your chest, maintaining your elbows flared out.4.
    The choice between impartial grip and parallel grip bench press depends
    on your particular person health objectives and physical capabilities.
    With that in thoughts, there, there are right and incorrect methods to get yourself into place for the dumbbell bench press.
    First I will explain the proper setup in a step by
    step process. But establishing the train can be tough when you are by yourself.
    As the dumbells required become very heavy it gets to be increasingly
    more tough. The heavier the dumbbells get the
    tougher it is to get them up into a position from which
    to press them, not to mention actually do the exercise.

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  8. Hung より:
    2025年3月25日 2:03 AM

    The quadriceps muscle tissue – often known as
    the "quads" – help assist hip flexion and extension at the knee joint,
    permitting you to straighten your knees. The more you use your
    complete body, the higher the exercise might be. These kinds of exercises work deeper and more total muscles than just utilizing a machine.
    Don’t worry about utilizing these workout
    routines and gaining massive, bulky thigh muscle tissue.

    To get results, you’ll want compound actions that work multiple muscle
    teams and joints. The more muscle teams and multi-joints the workouts are,
    the more metabolically demanding they’ll be.

    I bear in mind the first time I tried goblet squats; the burn in my
    glutes and thighs was actual. Holding that kettlebell in entrance of me not only worked my decrease
    body but also engaged my core, enhancing my steadiness and coordination. It's a must-try
    for anyone looking to boost their leg day. If you’re new to resistance band leg workout routines, begin with a
    decrease number of repetitions and steadily increase as you construct energy and endurance.
    These three knee workouts are an important workouts after being bedridden.
    Drag dumbbells over to the leg curl machine
    to keep transitions brief. Typically, even probably the
    most encouraging friends can’t cease you from missing this crucial exercise as a result of time constraints.
    Skipping one exercise can go away your legs workout-free for two weeks or extra.

    Transferring to the goal muscle tissue within the again aspect
    of the legs, we’ll take the identical approach as the quads by specializing in closed-chain exercises to save tons of your knees
    from stress. You could be stunned to know that deadlifts
    aren't my decide among compound leg exercises for the
    posterior chain. As An Alternative, I’m going with the Barbell Hip Thrust to construct stronger glutes.
    When it comes to coaching legs, you don’t have to carry out dozens of leg workout routines, but you should know what exercises to choose to see the most
    effective results.
    It’s finest to do with relatively heavy weights with low
    to reasonable repetitions. This lunge variation increases the difficulty of the cable
    rear lunge as a outcome of you’ll go deeper into the lunge.

    The lunge can be great for individuals who have problem staying balanced or have knee concerns because it reduces the
    knee joints stress. The aim with this one is to feel a very good stretch in your hamstrings and squeeze the heck out of
    your glutes at the high. They additionally play a key role in stabilizing your ankles and keeping your ft wholesome, allowing you
    to carry out easy duties such as strolling, climbing stairs and more.

    B) With the load in your heels push again up to standing, squeezing
    your glutes on the prime. The effectiveness of each leg train depends on what goals you’re hoping
    to achieve. As the name implies, this version of the barbell squat uses your again to support the bar as you carry out the exercise.
    It’s top-of-the-line decrease body workouts you possibly can include in your training regime.
    The lack of fitness center tools wanted to carry out the exercise additionally means you
    are in a position to do these virtually anyplace.

    Whereas this exercise is geared mostly in course of the hamstrings, different muscle tissue are targeted as well.

    For such a simple exercise, lunges deliver an excellent all-round workout with a variety of benefits.

    Lunges are considered one of our favourite quad workouts
    for mass as a outcome of they tone and sculpt the quad muscular tissues with or without weight.
    Our train lists are created by determining the most effective workouts for muscle development,
    core energy, and overall well being and well-being. To lose
    weight in your thighs, you’ll additionally need to focus on putting your body into a caloric deficit.
    In Any Other Case, it’ll be unimaginable to really slim
    down the thighs.
    Utilizing a leg press machine for unilateral work is one of the greatest methods to actually hit targeted units.

    You don't have to worry about staying upright, so that permits
    you to concentrate on muscle contraction. You additionally get the further advantage of
    with the power to regulate leg press foot placement. Single-leg Romanian deadlifts
    require lots of balance and coordination as a end result of they are certainly one of few genuinely unilateral (you work one facet of
    the body at a time) workout routines.

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