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35: 名無しさん 2022/03/11(金) 10:07:16.79
火山館に行ったらもうカニ買えない?学院の門前町あたりで何か茹でてるやつには会ったけど
59: 名無しさん 2022/03/11(金) 10:10:33.01
>>35
説明が面倒だがケーヤイベントやってるならカニは買えるようになるはず
端折るけどいずれにしても出会ってるならワンチャンある
101: 名無しさん 2022/03/11(金) 10:15:17.85
>>59
分からん
火山館の依頼はクリアしたけど
161: 名無しさん 2022/03/11(金) 10:23:03.46
>>101
火山館行く前にリエーニエでケーヤというNPCのペンダントを取り返してというイベントがある
それをやってるなら少なくともならず者からペンダントを購入してる事になってる
で、そん時にエビを買うのが大事
129: 名無しさん 2022/03/11(金) 10:19:25.84
>>59
オルゾフ組にいそうな名前だな
82: 名無しさん 2022/03/11(金) 10:13:40.25
ラスボス目前のゴッドフレイ倒した辺りだが
茹でカニとか有能バフアイテムの
存在を昨日知ったわ
ならず者イベントやろうとしたら
ならず者は居るがマーヤだか言う婆さんが
居ない。これが時限と言う奴か
140: 名無しさん 2022/03/11(金) 10:20:21.14
>>82
そこでエビが買えるかどうかがキーだな
ケーヤはおそらくJK枠だがまぁそれは置いといて
エビ買う→いいヤツ認定→移動後にカニに目覚める→鈴玉奪い取る
って感じだと思うんよ
で、エビ購入できるフラグがケーヤからイベント頼まれてるかどうかだと思ってるが
間違ってたらスマンな
194: 名無しさん 2022/03/11(金) 10:27:44.94
カニの時限イベントを失敗した人らは対人でカット率20%の差がつくから
プレイ時間にもよるけどやり直ししたらいいんでないの?

50時間ぐらいなら普通にやり直しする俺なら
それ以上ならアイテム古事記スレで泣きつくしかない

211: 名無しさん 2022/03/11(金) 10:29:28.54
>>194
カニのイベントなんかあったのか
226: 名無しさん 2022/03/11(金) 10:30:47.08
>>211
エビの人が糞喰い関連イベ進めるとカニも売るんよ
215: 名無しさん 2022/03/11(金) 10:30:06.56
>>194
とっととクリアだけしてマレニアに挑むのは2周目のした方がいいと思う
221: 名無しさん 2022/03/11(金) 10:30:30.58
>>194
さすがに3とかと同じでそのへんの補正は対人だと下がってんじゃないかな
376: 名無しさん 2022/03/11(金) 10:45:41.96
マジでカニ食えなくて1からやり直ししとる奴いんの?
448: 名無しさん 2022/03/11(金) 10:52:20.64
>>376
物理15%カットのアイテムが買えるか買えないかは大きいからな
普通にいると思う

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1646958365/

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    Post-Cycle Therapy (PCT) For SARMs: A Comprehensive
    Guide

    Introduction to PCT for SARMs

    Post-Cycle Therapy (PCT) is a critical phase following the use of Selective Androgen Receptor Modulators (SARMs).
    This therapy helps regulate hormone production and supports recovery by resetting your body's endocrine system.
    Proper PCT ensures you can maximize gains and maintain health.

    Why Post-Cycle Therapy Matters

    SARMs suppress the body's natural testosterone production, so PCT is essential to restore hormonal balance.
    Without it, long-term use may lead to hormonal imbalances,
    infertility, or other health issues.

    When to Start Post-Cycle Therapy

    Typically, you should begin PCT 2-3 weeks after finishing your SARMs cycle.
    Some users prefer waiting up to 4-6 weeks for full recovery, depending on the compound used and individual recovery rates.

    Step-by-Step PCT Guide

    1. Supportive Products:

    Testosterone Replacement Therapy (TRT): Use a
    low dose of testosterone to kickstart natural hormone production. This is often combined with other hormones like GH, HGH, and IGF-1.

    Arimidex or Anavar: These drugs can help manage estrogen levels by suppressing its production or reducing its effects.

    Clenbuterol or Salbutamol: These are often used to maintain a
    lean phenotype during PCT.

    2. Supplements and Nutrition:

    Vitamin D: Essential for hormone regulation. Most people
    are deficient, so supplementation is often necessary.

    Zinc and Magnesium: These minerals play a role in testosterone production and recovery.

    B-Vitamins: Support overall hormonal health and energy levels.

    Diet During PCT

    Follow a clean, high-protein diet rich in lean meats, fish,
    eggs, and vegetables. Avoid processed foods and focus on whole, nutrient-dense options to
    support recovery and hormone regeneration.

    Exercise and Recovery

    Maintain moderate exercise levels with strength training and
    cardio. Proper exercise supports fat loss and muscle maintenance during PCT.

    Monitoring Progress

    Regularly monitor your progress through blood work, including
    testosterone, estrogen, and other hormone levels.
    This helps ensure your body is recovering properly and allows adjustments to be made as needed.

    When to Start Your Next Cycle

    Most users prefer waiting 4-6 weeks after completing PCT before starting their next cycle.
    However, this can vary based on individual recovery and goals.

    Important Considerations

    Consistency is key. Follow the PCT guidelines carefully to avoid hormonal imbalances or negative health effects.

    Always consult with a healthcare professional before beginning any new regimen,
    especially if you have pre-existing conditions or are taking other
    medications.

    # PCT for SARMs: How To Guide (Post Cycle Therapy)

    Post Cycle Therapy (PCT) is a critical component of using Selective Androgen Receptor Modulators (SARMs).
    After completing a cycle of SARM use, a well-planned PCT helps restore
    your body's natural hormone production and minimizes the risk of side
    effects. This guide will walk you through everything you need to know about
    implementing an effective PCT for SARMs.

    ## Key Takeaways
    - **PCTs are essential after SARM cycles** to support recovery and hormone
    health.
    - They help restore testosterone production and manage estrogen levels.

    - Proper PCT protocols can reduce the risk
    of side effects and maintain performance gains.

    ## What is a PCT?
    A Post Cycle Therapy regimen is designed to reset your body's hormone production after using performance-enhancing substances like SARMs.
    This process helps your natural testosterone levels rebound, preventing hormonal imbalances that could otherwise lead to testicular atrophy or other health issues.

    ## Best PCT Products
    When choosing a PCT for SARMs, focus on products that
    support recovery and hormone health:
    - **Ostarine MK-2866**: A potent SARM for muscle maintenance.

    - **Andarine S4**: Known as "Sarm O", it's great for strength and lean muscle.

    - **SERM (Selective Estrogen Receptor Modulator)**: Helps manage estrogen levels.

    - **HCG (Human Chorionic Gonadotropin)**: Stimulates natural testosterone production.
    - **Organ Cleaner**: Supports liver health and overall detoxification.

    ## What are SARMs?
    SARMs, or Selective Androgen Receptor Modulators, are performance-enhancing
    supplements that mimic the effects of anabolic steroids but with fewer side effects.
    They bind to specific receptors in the body to enhance muscle growth,
    fat loss, and recovery without the negative impacts of traditional steroids.

    ## How do PCTs work?
    PCTs work by resetting your body's hormonal environment after a cycle of SARM use.
    By supporting natural hormone production, PCTs help maintain Testosterone levels,
    reduce estrogen, and minimize the risk of side effects like gynecomastia or testicular atrophy.

    ## Reactivating Testosterone Production
    One of the primary goals of a PCT is to reactivate your body's ability to produce testosterone.
    This is done using compounds like HCG that stimulate the
    release of LH (Luteinizing Hormone) and FSH (Follicle-Stimulating Hormone), which
    in turn promote testicular function.

    ## Managing Estrogen Levels
    Excessive estrogen can lead to side effects such as gynecomastia and reduced libido.
    SERMs, like Tamoxifen or Clomiphene, are often used
    in PCTs to manage estrogen levels and preserve hormonal health.

    ## How to build a PCT Protocol for SARMs?
    Constructing an effective PCT protocol involves tailoring it to your individual needs.
    Factors like the type of SARM used, cycle length,
    and severity of side effects will influence your
    PCT design.

    ### Ostarine MK-2866
    Ostarine is one of the most popular SARMs for muscle growth.
    In a typical PCT, you can use 25mg of Ostarine daily for 3 weeks,
    followed by a 2-week break to allow your body to reset.

    ### Andarine S4
    Andarine is another powerful SARM, often used in higher doses.
    A common protocol is 20mg per day for 8-12 weeks,
    with a 4-week PCT consisting of SERMs and HCG to support recovery.

    ## SERM Protocol
    SERMs are used to block the action of estrogen on target tissues, preventing side effects like gynecomastia.

    A typical SERM protocol involves taking Tamoxifen or Clomiphene
    during your PCT to manage estrogen levels.

    ## HCG Protocol
    HCG is used to stimulate natural testosterone production during PCTs.
    It’s often taken at a dose of 500-1000 IU per week for 4-6 weeks, depending on the severity of
    your cycle.

    ## Organ Support Protocol
    To support overall health and liver function, consider adding an organ cleaner or hepatoprotector like Milk Thistle
    to your PCT. This helps maintain liver health and ensures your body can effectively
    recover.

    ### Low Severity
    For mild SARM use, a 2-week PCT with SERMs and HCG is often sufficient.

    ### Medium Severity
    Moderate cycles may require a 4-6 week PCT with HCG andSERMs to support recovery.

    ### High Severity
    Severe cycles or prolonged use may necessitate an 8-12 week
    PCT, including more aggressive hormone support.

    ## PCT Side Effects
    Common side effects of PCTs include acne, fatigue, mood swings, and minor gastrointestinal issues.
    These are typically manageable and fade within a few weeks of
    completing your PCT.

    ## Do I need a PCT for SARMs?
    While not everyone needs a PCT, it’s highly recommended after using
    potent SARMs like Ostarine or Andarine. A good PCT can help preserve
    your natural hormone production and reduce the
    risk of long-term health issues.

    ## When should I start my PCT?
    Start your PCT immediately after completing your cycle to
    allow your body enough time to reset before your next use.

    ## How long should I take between SARM cycles?
    Take at least a 4-6 week break between cycles to allow your body to
    recover and to minimize the risk of side effects.

    ## What is the best over-the-counter PCT for SARMs?
    The best OTC PCT products include D-Aspartic Acid, Alpha Capsules, Cycle IT Capsules, and Nuzena.
    These compounds support recovery and hormone health during your PCT.

    ## So I really do need a PCT for SARMs?
    Yes, a PCT is essential to protect your body’s hormonal balance after using SARMs.
    It helps maintain testicular function, reduce estrogen levels,
    and supports overall health.

    ## Comments and questions?
    Have comments or questions about PCTs for SARMs? We’d love to hear from you!
    Join the conversation in the comments section below.

    ---

    This article provides a comprehensive guide to implementing an effective PCT for SARMs.
    By understanding how PCTs work, choosing the
    right products, and following a well-structured protocol, you can ensure optimal recovery and long-term health after using performance-enhancing supplements like SARMs.

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    The perfect angle for focusing on your lower pecs is round 15 levels under parallel.

    You can carry out these compound chest exercises with minimal equipment.
    A pair of dumbbells, a barbell, and even your
    physique weight is enough to engage in effective
    muscle-building exercises. Lastly, you can also work on dumbbell deep push ups,
    which are nice and promote a full range of motion. You can alter your physique
    position to target totally different areas of your chest too (i.e.
    place your toes up on a chair and you are hitting your upper
    chest like incline bench presses).
    Of course, you don’t have to train your biceps and triceps collectively.
    Really Feel free to take the biceps workouts and do them as a stand-alone exercise or with, for example,
    a back workout. The heavier workouts early within the workout lend themselves to lower reps, while
    ending off with a few high-rep sets ends the exercise on a high notice and offer you a sleeve-bursting pump.
    For most lifters, I suggest three biceps workouts
    per workout to hit all muscle fibers from every angle. To carry out
    body weight curls, you need something to attach TRX-style
    bands to that may maintain your weight. TRX (Total-Body Resistance Exercise) is
    a specific model and never a cheap one at that, however you ought to use gymnastic rings, which are very reasonably priced, instead.

    Among other functions, they assist stabilize your shoulder blades,
    elevate your arms, raise the ribs, and stabilize your collarbone.
    Suppose about how often you push a door open, reach your
    arm ahead to open a cupboard, or push yourself up off the ground.

    This exercise hits the whole chest rather than the upper portion like the
    incline press does. For the cable crossover, alternate 
    stretching and then flexing your pecs between units.
    So you’ll complete a set and then stretch for
    30 seconds, then do another set and flex for 30 seconds.

    As mentioned, you'll find this push workout out there free of charge in the
    app or just click on right here. You just need to start the workout, add the weights you're using in your first exercise, and
    then try to beat them the subsequent time. They might attempt to extend the number of reps for a
    number of workouts before they increase the load, and
    then give consideration to growing the reps for few exercises again.
    This signifies that doing this push exercise routine once per week just isn't
    bad; you’ll probably acquire properly from that. But you can most likely develop a little sooner
    should you repeated this workout a little sooner.

    Your chest is made up of two muscle tissue on both sides - the pectoralis main and pectoralis minor, referred
    to as the pecs. You should also contemplate the variety of chest exercises you want to embody in order to
    work all components of your pecs, and distribute your sets among these workout routines.
    The standing cable chest fly is one other isolation exercise for your chest,
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    Relying on the incline of the bench, the chest press machine can work either your upper or decrease pec muscle fibers, but with an emphasis on your middle chest.

    Don’t worry—we’re not pointing fingers, and we don’t blame
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    By incorporating low-rep, high-weight units alongside high-rep,
    lower-weight sets, you'll be able to effectively goal both fast-twitch and slow-twitch muscle fibers.
    Perform the Smith Hex Press by mendacity
    on a flat bench along with your feet planted firmly on the
    bottom. Grab the barbell with an overhand grip, ensuring that your palms are slightly wider than shoulder-width aside.
    This train provides a great alternative for individuals
    who might battle with traditional push-ups or need to enhance the problem.

    We're going to record the top 15 and following the record will talk about every individually.
    The pec major is the bigger of the two pec muscular tissues, making up most of the chest.
    The large fan shaped-muscle has two heads, the sternocostal
    head, known as the decrease chest, and the calvicular head, known as the higher
    chest. Here are all of our totally different chest exercises for muscle and/or strength features.
    Both this exercise and the dumbbell chest fly primarily goal the middle phase of your pecs.
    It is located beneath your pectoralis major and is tiny in comparison. It stretches between your ribs
    and scapula, and its primary function is to tug your shoulder blade
    ahead.
    This key distinction engages the muscular tissues from different angles and promotes balanced muscle development in the chest, shoulders, and triceps.
    The hammer grip used within the train locations
    much less pressure on the wrists compared to other urgent workouts.
    Furthermore, using a hammer grip may be helpful for people with wrist discomfort or
    restricted wrist mobility.
    This means you have to use pretty heavy weights and spend much less time worrying about stability issues.
    To goal your upper chest at house, you must get into a
    physique place that barely mimics the incline bench press.
    Two of the workout routines we covered above, the decline pushup
    and pike pushup, are nice bodyweight workout routines that you
    can do at home to work the upper chest. You might also do resistance band pushups at residence to help with progressive overload if body weight
    pushups turn into too straightforward. You can do low to excessive flys with a cable machine,
    dumbbells, or resistance bands. This exercise is perfect for
    working the upper chest due to the angle
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