エルデンリングまとめ

【攻略】信仰なんて冗談抜きで全部宴会芸じゃん ← これだけは良いと思うｗ

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426: 名無しさん 2022/03/11(金) 08:33:27.67
純魔
猟犬ステップで高機動を得たが、それは相手も同じ
むしろ猟犬ステップされたら魔術なんかまったく当たらない
ゲロビは攻略では無類の強さを誇る

技魔
月隠がクソ強いが、むしろ月隠しか選択肢がない
他に強い戦技の武器がない
というか月隠が強すぎて魔術撃つ意味がない
純魔ですら月隠持った方が強い

ウンチやね
選択肢多い信仰のが遥かにマシやで

439: 名無しさん 2022/03/11(金) 08:35:18.62
>>426
信仰の選択肢ってゴミとゴミしかなくね？
527: 名無しさん 2022/03/11(金) 08:46:49.26
>>439
世界樹ビームも大罪触テールも信仰型なんだが？
なんならダブル特大猟犬オーライザーとかもだいたいサブ信仰タイプ多いやろ
信仰は戦技強い武器持てたらいいからそんなにステふる必要ないし、世界樹やバフハルバのために筋力30振るから筋信で併用になりやすい

逆に魔術型は知力に半端に振ってもゴミだし、ツヨ戦技武器も月隠しかない
だから中途半端にステ振ることはなく極端なことになりやすい
だいたいペラペラだから世界樹ビームかするだけで死ぬし

559: 名無しさん 2022/03/11(金) 08:51:52.64
>>527
両方とも実はバグじゃなくて仕様だったんじゃないかって一瞬錯覚するレベルで堂々と強みにしてるのなんかワロタ
433: 名無しさん 2022/03/11(金) 08:34:48.45
信仰なんて冗談抜きで全部宴会芸じゃん
あと滅びの流星は猟犬でも回避できないぞ
444: 名無しさん 2022/03/11(金) 08:36:03.31
信仰はバフが重複できるようになったところは良いと思う
攻撃系は全部ゴミでしょ
450: 名無しさん 2022/03/11(金) 08:37:02.90
>>444
性能調整班はグラフィック班に土下座した方がいいねマジで
467: 名無しさん 2022/03/11(金) 08:39:12.79
>>450
全祈祷のモーション動画見てかっこいいのたくさんあったからアンバサ始めたけどマジでゴミすぎて笑えない
479: 名無しさん 2022/03/11(金) 08:41:48.24
>>467
雷の槍系の基本的な遠距離祈祷は使えるけど別に強い訳じゃないんだよな
全体と比較した上で明確に強いと言える祈祷って腐敗ブレスぐらいな気がする
まあこれも腐敗が強いだけだからこれで付与しなくてもいいんだが
507: 名無しさん 2022/03/11(金) 08:44:14.40
>>479
魔術は派手なやつは隙が大きいかわりにダメージは高いけど祈祷は派手なやつ全部ダメだな
古竜祈祷とか空中で撃墜されるの笑うわそのリスクに見合った火力出るわけでもないし

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1646931364/

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    It’s like a Bench Press but with a pause of two-three seconds at the bottom.

    Then press the bar away out of your chest over your shoulders.
    Including the Paused Bench Press as assistance work will improve your Bench Press.

    Flatten your chest and back to decrease the bar against the pins.
    You might have to roll it down your ribcage to your abdomen. Once the bar rests on the pins, slide your
    physique up your bench towards the uprights of your Power Rack.
    When your hips are under the bar, situp on the bench get up from the
    burden.
    That Is what you do with the dumbbell incline press. If you
    want to improve your basic power, strive training your chest twice per week with these workout routines
    and different variations similar to utilizing an incline or decline bench.
    The primary operate of a wrist wrap is to support the wrist joints throughout heavy or maximum
    effort lifts in urgent motions and overhead lifts.
    You do have a small chest muscle on the side, the pectoralis minor.
    But it lies underneath your pectoralis main so that you can’t see it.

    The solely thing you can work with is your
    pectoralis main. And one of the best ways to work it's by increasing your Bench Press.
    This will develop it bigger so it fills up your chest more.
    Wrist wraps appear to be lifting straps that you just put round your wrists.

    This can finish badly, people die from Bench Press
    accidents every year. The downside with this solution is that you’ll damage the floor.
    And the noise will draw everybody’s attention in your gym.
    If you had been shy asking for a spot, you’ll be actually embarrassed now.
    The different downside is that the plates can transfer on good reps and distract you.
    Worse, they'll slide off the bar when you Bench Press unevenly.

    Nevertheless, you will be maintaining the dumbbells at your centerline
    throughout the exercise. The dumbbells will
    stay pressed together and you will merely press up and down in a straight
    path. The act of compressing the dumbbells collectively all through the movement does a
    very nice job of keeping lots of tension on your pecs.

    Total, the emphasis will be on your upper, inside and outer chest as properly as your triceps.
    Close grip barbell bench press has your shoulders at about
    shoulder width apart. This will have your elbows near your torso
    and out slightly in front of the bar when you decrease the barbell down.
    Combining incline and flat presses in the same session can provide
    a comprehensive chest workout, ensuring all areas of your chest are focused.
    Aim for a 2-3 second descent and a 1-2 second carry for higher time beneath pressure and muscle activation. If the bench is about too steep,
    your shoulders will take over the movement. Just think about how much harder it is to
    simply hold up the dumbbells and never allow them to fall when compared to simply utilizing machine weights.
    You will be succesful of lift extra weight with a
    barbell exercises.
    Set them even if you assume you can Bench Press the load.
    I’ve spent more than ten years Bench Urgent principally alone,
    in my house health club, with out spotter. I’ve failed reps many
    instances however by no means injured myself.
    The safety pins of my Power Rack at all times caught the bar.
    World Champion Mike Tuchscherer additionally Benches principally alone,
    in his house fitness center, without spotter. He Benches virtually 500lb so fails can kill him.

    It’s the most effective exercise to achieve upper-body
    strength and muscle mass because it’s the upper-body
    exercise you’ll raise most weight on (more than Overhead Press).

    The larger your bench, the bigger your chest. The dumbbell bench press primarily works the muscular tissues of
    chest often known as the pec major and pec minor.

    This will ensure higher form and maximize the benefits of your workout.
    Heavy weights can result in incorrect kind,
    rising the prospect of damage in the shoulder joint and elbows.
    As An Alternative, go for lighter weights and work your
    way up over time.
    When first learning the method to master the dumbbell bench press,
    an athlete must use an applicable weight. Trying
    to carry an extreme quantity of weight may cause an athlete to
    develop unhealthy habits and learn improper form.
    Additionally, it can be harmful and harmful to raise too much
    weight. Many athletes perform the dumbbell bench press without
    a spotter.
    Selecting the suitable weight for a dumbbell bench press is crucial for performing
    this train. To begin, an athlete should select a weight that they can management
    for three sets of 8 repetitions. Athletes can regulate the amount of weight
    up and down based mostly on the number of units and repetitions.

    It is crucial to have a robust basis when finishing
    a dumbbell bench press.
    This is a normal bench press by way of type and physique positioning and
    every little thing. The solely distinction is you will use bands to hold
    weights off the ends of both sleeves of the barbell. By doing this,
    you'll be completely changing the dynamics of stability.

    You will need to focus much more on stabilizing the barbell
    as you lower it and press it.
    Did you ever bash your shin against the sharp, kinda’ sharp sections of an Olympic barbell?
    You know, these marks that can be discovered normally in three separate sections spread all through the barbell?
    You need to be certain that the exercise bench is lined up perfectly
    in between these marks. As Soon As the bar is lined up within the rack, look
    down the size of the load bench. Your goal must
    be to position the bench in the course of the
    knurling of the bar. The lower chest muscle is smaller than the
    opposite two sections and it's formed like a triangle. When you know EXACTLY which muscle is
    working, and when you might have that strong mental image of the muscle working,
    you are going to carry out better.
    C. On an exhale, press the dumbbells away from chest, straightening arms
    so the dumbbells are instantly over shoulders.
    As you decrease the dumbbells toward your chest, hold flexing those
    again muscles; it ought to feel such as you're pulling the dumbbells to your chest.
    For those athletes hoping to construct sculpted shoulders, this train is a must.
    Whereas the delts serve more as an adjunct muscle, they stabilize
    the shoulders throughout the motion. Lifters engage the delts at totally different angles all through the carry to
    enhance energy.
    It’s not an excellent chest carry, and when benching for 8+
    reps, our chest tends to be our limiting issue. The incline dumbbell press also works every arm separately.
    This may even out differences in power between the 2 arms which could then have helpful carry over to your barbell bench press heavy lifts.

    Some Energy Racks lack sufficient hole spacing which puts the uprights too excessive or low.
    Too low causes strength loss as a end result of you want to straighten your arms extra to unrack.
    Too excessive causes your shoulders to come back off the bench to
    unrack.
    Set your security pins earlier than mendacity on the bench.
    Check they’re the identical top on each side.
    If you Bench Press at home like me and your beloved ones or friends additionally use your Energy Rack, check your safety pins earlier than each set and exercise.
    They may have lowered the pins to match their construct or
    for some other reason. At All Times examine the safety pins of your Energy Rack.

    You simply need to Bench Press with straight wrist. Lie on the bench along with your eyes beneath the bar and seize it.

    Your arms can’t be straight yet or you’ll miss the uprights whenever you rack the burden. Your shoulders may even come off the bench.
    Decrease the uprights so your elbows are
    bent if you grab the bar. You’re much less more probably to drop the bar
    should you do that. The bar can slip out of your palms without your thumbs to safe it.

    Pause for a second at the high, then slowly convey them back down as you inhale.

    "This angle means the elbows could be tucked in, somewhat than flared out from the shoulder whenever you press," says Horton. The dumbbell bench press is similar to the barbell bench press by way of method, except you use dumbbells as a substitute of a barbell.
    I've been looking into correct type for dumbbell bench press and have discovered there to be quite a few contradictions as to what correct
    kind is. Trying to extend muscular endurance,
    or make the DB bench press tougher without needing heavy weights?
    The alternating bench press is a superb possibility. Alternating makes your set last longer so you'll
    feel more challenged with much less weight.

    The DB bench press is nice for building unilateral energy in your chest,
    triceps or anterior delts. How you hold the pair of dumbbells can influence which of those muscle tissue you hit with those heavy loads.
    If your final objective is max power growth, dumbbells are a fantastic place to begin out as a outcome of increasing your weight over time may also help with strength achieve.

    It also compresses your spinal discs and can trigger back pain. This is about making your Bench
    Press form safer for your shoulders and simpler.
    Your elbows should lock at the prime of every Bench
    Press rep or it’s a fail.
    Grab the dumbbells so that the handles sit on the
    lower a part of your palm just above your thumb, as opposed
    to up higher by your fingers. Get a firm grip on the handles
    and squeeze tightly to keep them in place. It Is also possible to
    decrease the weights ‌too‌ far.
    The dumbbells in gyms usually go up by 2kg/5lb.

    This forces you to add 4kg/10lb every exercise. But the Bench Press works
    small muscles like your chest, shoulders and arms. They want smaller increments of two.5kg/5lb maximum.
    However you can’t add less weight with Dumbbells.

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  6. Renee より:
    2025年3月24日 10:32 PM

    You can do this using bins, platforms or whatever else your gym has
    available. It may take a bit of experimentation to essentially find the proper form
    for your self, however you’ll know when you’ve nailed it as a end
    result of it will almost feel as though your lats are cramping up on each rep.

    Allow a full stretch of the lats, then pull along with your elbows as far behind
    you as you can. Begin with one full rep, then from the top
    you lower the bar to simply under the knee before reversing the rep.
    As A Outcome Of the eccentric stays in a loaded position, the scapula will lose retraction. The concentric forces
    the traps and upper back to tug the scapula again in with proper spinal alignment.

    There are lots of deadlift variations, and they’re all wonderful back builders.
    Nevertheless, in my experience, sweeping deadlifts are the last
    word train for creating a picture-perfect again. Operating up either
    aspect of your back, the erector spinae muscles are responsible for
    extending, laterally flexing, and stabilizing your
    backbone. Well-developed spinal erectors add so much to the shape and size of your back.
    They also present your spine with much-needed support, doubtlessly
    decreasing your danger of back ache and injury. When writing
    their workouts, plenty of trainers like to incorporate a protracted list of workouts to work the goal muscles
    from every conceivable angle. They then prescribe set after
    set for each train, creating a program that can take a couple of hours to
    complete.
    People often surprise what the angle of the torso ought to be in the course of the barbell row.
    You can use the bar as a guide for finding an optimal torso
    angle and correct rowing range of movement. The supportive muscle groups need
    to be within the most secure and most stable position throughout movement execution. For this to happen you need to lock down the
    joints at angles the place the antagonist muscular tissues would carry
    out a strong isometric role.
    Make certain your wrist traces up with your shoulder and elbow as you pull.

    Add energy to build muscle and slowly however absolutely see the form of the higher again that genetics has conferred upon you.
    The dumbbell pullover targets your lats and develops the fan-shaped serratus
    anterior muscle tissue on the side of your ribs.
    Strengthening your again is about extra than simply wanting
    good; it interprets to a sturdy foundation that holds you upright, maintaining slouching and hunched
    shoulders at bay. Participating in exercises concentrating on the muscular tissues alongside the backbone fosters an aligned posture,
    which not solely projects confidence but in addition serves as a shield in opposition to strains
    and sprains. This means more effective workouts for all muscle teams,
    not just the lats or traps.
    For variation, you may also perform reverse grip rows utilizing a cable machine or resistance bands, attaching the deal with or
    band to a low anchor level. Entice work is awesome, however there’s
    better methods to develop the traps than bump-and-grind rowing.
    Not enough is claimed concerning the pivotal role the
    scapulae, or shoulder blades, play in correct rowing kind.
    In a vertical pull similar to chin-ups or lat pull-downs, you pinch the shoulder blades collectively as you drive the elbows down towards your
    hips. These are the large muscle tissue in the again,
    and strengthening them can improve the power of your again, too.
    As a outcome, your posture additionally benefits,
    as a stronger again results in a better posture.
    Flex Wheeler, recognized for his aesthetics and symmetry, had some
    of the completely proportioned backs in bodybuilding. His focus was on reaching an artfully balanced physique, with a again that was detailed and elegant, although not the widest or thickest.
    Despite his status for going heavy, Ronnie’s coaching concerned smart strategies to prevent harm.
    His method to progressive overload and perfecting type allowed him to raise enormous weights without breaking down, enabling him to sustain his dominance for thus a few years.
    In this text, we’ll explore 13 bodybuilders who've mastered again development,
    revealing the strategies and methods that set them aside.

    Pull the bar in the path of your abdomen by retracting
    your shoulder blades, then slowly return to the beginning position whereas controlling the burden. Constructing a thick, powerful
    again requires a strategic mix of workouts that focus on each the breadth and depth
    of the again muscles. When you aren't in a position to
    transfer your body, you'll have the ability to actually focus on contracting
    the muscle tissue in the back as you progress the burden. So, if you're looking to check
    the boundaries of your t-shirts, we're outlining one of the best
    exercises for thicker back that hit each of the
    muscular tissues above. We'll cover every of those exercises in greater detail, in addition to
    sharing some instance training routines that feature them, later
    in this article.
    Strikes like bent-over rows work not simply
    your lats but additionally problem your biceps and rear delts—essential for total again thickness.

    Proper type is crucial to target every muscle group with out risking harm; preserve control throughout every
    train, particularly when dealing with barbells or kettlebells for added resistance.
    Back coaching is often missed in favor of chest, arms,
    and shoulders.
    The distinction is that you’re beginning together with your arms in front of you rather than overhead, cutting the vary of
    movement in half and lowering the expansion stimulus.
    Rows are still good on your lats, but they’re even better on your different again muscular tissues.

    Workout #1 is tailored to cater to numerous preferences and health ranges by offering
    a variety of rowing workout routines designed to emphasise proper kind and approach.

    Olympic Weightlifters, Strongmen, and wrestlers have
    the thickest backs compared to other athletes. Deadlifts harness the
    facility of your complete physique, concentrating on not just your again but also participating your glutes, hamstrings,
    and core. This powerhouse move strengthens the
    spinal erectors that run alongside your spine. If your exercise isn’t enough to make your again no less than slightly bit sore the next
    day, consider doing extra sets subsequent time.
    The muscle responsible for creating width is the latissimus dorsi –
    the lats. It originates from the backbone, the place the fibers fan upwards and insert into the humerus.
    If you want to truly achieve some dimension in your again, there is a hell of
    a lot more to it than deadlifts and pull-ups.

    When we speak chest, we've 2 separate muscles, arms, 2 seperate muscular tissues, etc.
    Dead-lifts certainly work the upper back well, however fail to supply a whole pull as they neglect the elbow flexors.
    They have other disadvantages similar to failing to supply
    an entire lower body movement by overemphasizing the
    hip extensors.
    Extension itself includes the latissimus dorsi,
    teres main, rear deltoids, the lengthy head of the triceps,
    and even the decrease parts of the chest. This occurs alongside scapular retraction, which
    includes the rhomboids and complete trapezii.
    Nevertheless, if used correctly it can be a great train to add variation to any workout program.
    It is often used by individuals who wish to build out
    their decrease lats or add more energy. This motion can be easier for those who
    endure from joint or shoulder injuries as it brings much less
    stress to the shoulders as opposed to the pronated
    grip. To conclude, this train should be used to isolate the lower again and not a movement
    for total back development. Time to go old fashioned; the weighted pull up is easily one of the best back
    workouts that one can carry out for again development.

    His background in power sports allowed him to construct a
    powerful physique that translated perfectly into bodybuilding.

    In Contrast To lots of his contemporaries, Haney’s coaching mantra was to "stimulate, not annihilate"
    the muscle tissue. He targeted on stopping overtraining and harm, prioritizing longevity in the sport.

    This balanced method helped him become some of the consistent champions in bodybuilding history.
    Whereas the chest and biceps are the upper body muscles each exerciser needs to concentrate on, your again in all
    probability deserves more of your consideration.
    Maintain your chest up, shoulders again and retract your shoulder blades, after which pull the rope back toward
    your face whereas at the similar time pulling the rope aside.
    A good form cue here is to imagine that you’re attempting to
    hit a "back double bicep pose" on every rep. Simply connect a v-bar to the top
    pulley of a lat pulldown machine and then hold onto the
    bar using a neutral grip. To perform this again exercise, attach a straight bar to the highest of a cable machine and take a pair steps again. Stretching additionally stimulates the proprioceptors within the muscles, that are responsible for sending
    signals to the mind concerning the physique's place and motion. This activation helps enhance muscle coordination and
    enhances the recruitment of all again muscles involved within the exercise.

    With Out the platysma, it would be harder to show emotions via facial movements.
    Be certain to do high-rep dumbbell rows every once in a while, but what you actually want
    to focus on most of the time is getting stronger on this train.
    Notably, it is not potential to completely isolate the lower lats while training.
    That’s because all latissimus dorsi muscle fibers have the identical
    insertion level on the upper arm. Nevertheless, you can higher activate
    the decrease portion of the lats by modifying your train form and coaching technique.

    To enhance again thickness, have interaction in weight training with workouts
    like lat pulldowns, Romanian deadlifts, and chin-ups.
    These targeted movements work muscle fibers intensely for a
    robust and sculpted back. The Dumbbell Mendacity
    Rear Delt Row is a extremely efficient exercise for constructing back thickness.
    By mendacity face down on an incline bench and performing rowing motions with
    dumbbells, this train particularly targets the rear deltoids and upper again muscle tissue.

    In this bodybuilding back workout, you’ll do higher reps in the cable rows for a massive pump.

    BACKDRAFTBeyond the newbie's stage, you should typically carry out 4 lat workouts for three or 4 sets each.
    To maximize the stretch, some trainers stand on a block,
    barbell plates or a bench. We do not suggest standing on a bench; that is potentially dangerous and the
    act of balancing can hinder your performance.
    It's additionally important to note that the erector spinae assist in lateral spine motion, so including some unsupported unilateral work is a good suggestion. Once youcan do more
    than 5 reps, addresistance with a weighted
    vestor a dumbbell between your toes.This one hurts, however it’s the finalpiece in your back jigsaw.
    Face pulls are highly effective in relation to training the traps and rhomboids,
    they usually additionally hit the rear delts and rotator cuffs
    as properly. For that cause, a superior choice is to carry out your pullovers from a standing place utilizing a cable machine.

    This train targets your mid-back and lats whereas reducing
    strain in your wrists and elbows as a end result of its impartial grip.
    Maintain the bar with an overhand grip, preserving your arms extended straight out in front of you.
    With your toes flat on the ground, lean back barely while sustaining a straight posture.

    Coaching your back leads not only to visual enhancements but in addition increases total muscle endurance and lifting capability throughout totally different workout routines.
    As you engage these muscles consistently, both hypertrophy and brute drive amplify – equipping you with the
    necessary prowess for difficult exercises and every day tasks alike.

    To achieve a V-taper, give attention to building width within the higher back and shoulders while preserving the
    waistline tight. Emphasize exercises such as pull-ups,
    lat pull-downs, and wide-grip rows to focus on the
    lats and create that desired broadness across
    the upper physique. Named for bodybuilder, John Meadows,
    this train is sort of a one-armed dumbbell row, but it is done with a T-bar as a substitute.

    Due to the shut and underhand grip used for the
    shut grip chin up, the biceps get activated more. This is as a outcome
    of your lats are put ready that doesn’t let them do the
    majority of the work. With the addition of chin-ups, Priest shared that
    there could be no need for lat pulldowns since it is a similar
    motion. Bodybuilding veteran Lee Priest stays active within the fitness world since his competitors
    days ended. While there are rumors a couple of return, Priest has continued to train at a
    excessive stage whereas also sharing his wisdom with others trying to higher their physiques.

    During a latest interview, Priest was asked concerning the top two back workout routines and he targeted
    two used to construct thickness. It’s possible that you're also blessed within the back department, in which case you
    might find your own family members calling you Massive Back.

    Observe this with dynamic stretches focusing on your back muscle tissue and surrounding areas.
    Carry Out movements like arm circles, torso twists,
    and shoulder rolls to loosen up and activate the muscle teams you will be focusing on during your
    workout. To carry out this train, sit on an incline bench with dumbbells
    in each hand hanging down. Retract your shoulder blades and pull the weights toward your sides, maintaining your elbows near your body.

    Transitioning from the Dumbbell Bent-over Row, another wonderful train for constructing a thicker again is the Dumbbell Hammer Grip Incline
    Bench Two Arm Row. This workout targets your lats, rhomboids,
    and traps whereas additionally participating your biceps.
    His back has a rugged look, with impressive detail and muscle separation. Bannout’s back wasn’t the most important, however it was one of the outlined, with
    extremely detailed decrease again improvement.
    His well-known "Christmas tree" muscle pattern became the symbol of
    elite conditioning, showcasing deep cuts and striations in his lower again.
    Wolf’s strategy was to emphasise excessive repetitions to carve out the width and detail that made
    his back so recognizable. Wheeler had a background
    in martial arts, which contributed to his distinctive flexibility and muscle management.
    This background allowed him to realize perfect posing and
    greater management over his physique on stage. His philosophy was
    to coach smarter, not longer, avoiding pointless volume to forestall overtraining and injury.

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  13. Ray より:
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    He has lost a big quantity of fats, constructed muscle,
    and lost his man boobs. Giovan doesn't specify how lengthy
    she used Anvarol and HGH-x2; nevertheless, it's prone to
    be multiple cycles. These are just some explanation why
    bodybuilders are now looking for an Anavar different.

    Anvarol is an Anavar various formulated by Crazy Bulk, a quantity
    one manufacturer of authorized steroid options.
    Primobolan could be a milder option of the 2 when used accurately relying on what your targets are.

    To get the most out of Anavar, it’s necessary to know how to use it accurately.
    Anavar, also called Oxandrolone, is a steroid that builds muscle tissue,
    boosts energy, and reduces fats. It’s created from a mix of natural elements that have been clinically confirmed to be protected and effective.

    Now that you understand a variety of the advantages
    of Anavar for women, let’s check out a number of the potential side effects.

    When it involves dosage males usually take from 10mg-100mg, and girls range from 2.5mg-20mg.
    There have been stories of even greater dosages for both women and men, however this would drastically improve the risk of side effects,
    particularly for girls. If you're stacking Anavar with other steroids, it is important to begin with
    a decrease dosage of Anavar and increase it progressively.

    Nevertheless, if you're new to steroids, it's all the time a good suggestion to begin out with a lower dosage and see how your physique
    reacts. As an anabolic steroid – Anavar also comes
    with some unwanted effects that might be potentially harmful if not used properly.

    In cases the place women use milder steroids like Primobolan or Anavar and don't face any
    opposed effects, they gained't have to endure a PCT.
    This will be at a low dose, the place the testosterone won’t contribute much to your performance.
    However to take it a step further, elevating your Testosterone dose can bring about
    powerful anabolic results with muscle and energy features.

    As I talked about, Anavar is amongst the few steroids girls can confidently use.
    Some girls would possibly need to go additional and add one
    other two weeks to the cycle whereas increasing the dosage
    for those final two weeks up to 20mg every day, but monitor for any potential unwanted
    effects.
    This is great for women who need to enhance their athletic performance or
    simply want to have more vitality all through the day. Collagen is a protein that helps defend
    and lubricate the joints, and Anavar helps increase collagen production to enhance joint
    health. This makes Anavar a wonderful selection for girls
    who wish to improve their athletic efficiency.

    Similar to the Usa, it's legal to possess and use Oxandrolone with a legitimate
    prescription from a licensed healthcare professional for accredited medical purposes.

    Whereas Oxandrolone is usually used by female, the PCT process for girls may differ due to the differences
    in hormone regulation. Joint Relief Surprisingly,
    some bodybuilders report Anavar offering joint aid
    and improved recovery between exercises versus compounding joint stress like
    some steroids can. Athletes, bodybuilders, and fitness fanatics incessantly
    use Anavar due to its many benefits.
    Anavar can also trigger cardiovascular unwanted side effects similar to
    high blood pressure, ldl cholesterol imbalances, and an elevated threat of coronary heart illness.
    In this text, we will explore the use of
    Anavar for women, together with its advantages, side effects, dosage, and cycle.
    If you are trying to increase your power and turn into stronger,
    then a one rep max calculator is the proper device for you.
    A one repetition max calculator helps you establish your true max reps before even beginning your workout routine.

    It will help boost up your performance and stop accidents while doing so!

    One of the first advantages of Anavar for feminine athletes is its capacity to extend strength with out including vital bulk.
    This is especially advantageous in sports the place strength-to-weight ratio is essential, corresponding to
    gymnastics, sprinting, or martial arts. Anavar can help
    athletes develop the power and explosiveness needed for these activities with out pushing them into a higher weight class or compromising their agility.
    Many female athletes report having the ability to lift heavier weights and carry out extra explosive movements after incorporating Anavar into their training routine.
    It's worth noting that the risk and severity of side effects typically correlate with
    dosage and period of use.
    A extra sophisticated user, although, would come with
    numerous extra steroids in a potent stack. However,
    it's predicted that this era of restoration could be fairly short
    (a few of weeks) earlier than pure testosterone ranges return to regular.

    A pure bodybuilding complement designed to mimic the fats loss effects of Anavar without the unwanted side effects.
    This lady used this secure alternative to Anavar for six weeks and reported that
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    For those that do select to use Anavar, responsible use, cautious monitoring, and a dedication to total health and well-being
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    References:

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  14. Verla より:
    2025年4月8日 3:27 AM

    The last household in the anabolic steroid family tree is Nandrolone (19-Nortestosterone) and 19-Nortestosterone derivatives.
    The next household in the anabolic steroid family tree is Dihydrotestosterone (DHT) and DHT
    derivatives. These three compounds are characterized primarily by their broad spectrum effects on anabolic and androgenic
    dependent functions, as well as their interplay with aromatase.
    We have discovered 25–50 mg of DHEA, taken every single day for
    four weeks, assist in the recovery of low testosterone ranges in females.
    Ladies often take Clenbuterol when chopping to raise their metabolism and enhance fat burning (5), by way of the method of thermogenesis.

    The cycle might help scale back water retention, which can make your muscle tissue look more defined and enhance your overall look.
    Boosting your energy levels is essential for athletes who wish to maximize their
    efficiency. Winstrol and Anavar cycle can help you enhance your endurance, allowing you to have interaction in more intense coaching sessions with out the identical threat of fatigue or harm.
    Winstrol is a steroid sometimes used as a slicing agent to help athletes shed
    weight and keep muscle mass. Its capability to boost power and energy has gained popularity
    amongst athletes and powerlifters. Anavar may induce power
    enhancement but may not possess the potency of Winstrol.

    You can stack Winstrol with Anavar or Trenbolone to extend muscle hardness
    and boost fats loss during slicing.
    It has a excessive anabolic rating of 630, which implies it's more effective at
    building muscle than Masteron. Increased endurance,
    stamina, strength, and improved restoration are the hallmark properties
    of Turinabol. These effects also benefit many bodybuilders from a performance-enhancement perspective.

    However maybe even more powerful is this steroid’s ability to help you get more out of
    other steroids you’re using. For this cause, Tbol should be significantly thought of as an addition to a cycle for any steroid consumer no matter goal.
    Will Increase in lean muscle mass won’t be as dramatic as typical
    bulking steroids, similar to dianabol or anadrol. However, winstrol
    is most likely going to offer you higher positive aspects than milder compounds, corresponding to
    anavar.
    Anavar is often deemed as a more appropriate choice for ladies, primarily due to its delicate androgenic results.
    It is essential to notice that utilizing applicable dosages and closely monitoring the usage can mitigate these dangers.

    By promoting muscle development and improving power ranges, customers
    typically see significant enhancements in their energy and stamina during
    workouts. This in flip allows for extra intense coaching periods,
    leading to better total efficiency within the gym.
    In addition to energy positive aspects, Anavar has been linked to increased
    endurance and sooner restoration occasions,
    making it a well-liked alternative among athletes looking to enhance their bodily
    talents.
    Correct hydration and regular cardiovascular train may also
    help to additional decrease body fat share. It’s essential that users follow beneficial dosages to attenuate potential unwanted effects and maximize benefits.
    According to a 2016 research by McGill College, the most important adjustments within the body may be
    seen on the 4-week mark of utilization (source). Anavar, a
    preferred anabolic steroid also called Oxandrolone, has been extensively used for its muscle-building and fat-loss promoting properties.

    Females typically solely have 5–10% of testosterone
    compared to males; however, it remains an important hormone
    for confidence, power, motivation, and sexual desire and satisfaction. Fiber has
    been proven to decrease blood pressure and levels of cholesterol in the physique,
    so it could be a good suggestion to eat more than 30g of Fiber a day to try and regulate these.
    Nonetheless, Anavar may additionally be used throughout bulking phases
    of coaching to help athletes acquire muscle mass shortly, however Anavar ought to solely be
    used for short periods of time. The dosing schedule for
    Winstrol and Anavar can differ depending on individual preferences
    and targets. Some customers favor splitting the
    every day dosage into two equal administrations to take care of
    steady blood ranges.
    Due to the harshness of this cycle, it doesn't last
    past 6 weeks to hold up optimum long-term well being.
    Fish oil is used to manage ldl cholesterol and blood pressure
    (3), helping to blunt an inevitable spike when taking
    Winstrol. Winstrol used to return in bottles made up of 2 mg pills; however, 5 mg and 10 mg pills are more frequent right now.
    Thus, in the case of the latter, 7.5 mg could additionally be a extra feasible
    dose for the first 2 weeks (taking 1.5 x 5 mg pills).
    If you’re intrigued and eager to be taught extra, buckle
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    It is known for its capability to advertise fast muscle growth and
    measurement, enhance strength and energy, enhance nitrogen retention, and boost
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    They provide key benefits for athletes trying to improve their chopping cycle outcomes.
    Steroids like Anavar and Winstrol work by interacting with muscle cell receptors.

    These actions help people in sports and fitness maintain muscle and scale back fats
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    side effects low.
    Steroids can even affect levels of cholesterol, and this
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    Anavar has a minimal impact on levels of cholesterol, and it may even enhance HDL (good) levels
    of cholesterol. Winstrol, then again, can decrease HDL ldl cholesterol
    and enhance LDL (bad) cholesterol levels. In conclusion, both
    Anavar and Winstrol have their benefits and disadvantages.
    It’s up to you to resolve which steroid is healthier in your goals and physique sort.
    At All Times keep in mind to use steroids responsibly
    and observe proper dosage and cycle length guidelines.
    It wouldn’t be an honest evaluation without highlighting the unwanted side effects skilled by some customers.

    References:

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  15. Franchesca より:
    2025年4月8日 6:24 AM

    You can go onto Youtube and watch customers discuss their first expertise and take heed to
    people debate about what they assume and the way a lot they’ve taken and for the way long.
    Though there are barely various opinions it seems that the advocate period of time to take Anavar for is around 2-4 months (8-16
    weeks). Anyone with a history of liver problems should keep away from Anavar fully.

    For those that do use Anavar it’s suggested to take a liver support supplement (9) like milk thistle.
    Anavar however prevents muscle loss by significantly
    lowering cortisol (stress) ranges. Anavar also slashes cortisol levels, enabling you to burn fats from cussed areas
    (lower abdomen). #2 Improved Vascularity – in bodybuilding, vascularity is when you'll be able to see someone’s veins beneath the floor
    of their pores and skin.
    While Tbol is mostly tolerated by most people, Anavar is the
    higher choice for more professional customers.
    The dosage of any drug or complement is all the time important, however it's especially necessary
    when it comes to steroids. This is as a outcome of steroids are powerful medication that can cause severe unwanted facet effects if they don't appear to be used appropriately.
    Consuming greater doses than those specified on this cycle considerably increases the chance of
    side effects without yielding any notable further ends in our experience.

    Thus, if, after ample research, a user decides to take oral
    steroids, they should guarantee their liver and coronary heart are in good condition prior to a cycle.

    If anything I really feel like my erection quality is even higher (and
    it was already fairly good before). Wait 14
    days post cycle to start restoration and use 50mg/day Clomid
    for 20 days and 0.5mg/day Arimidex alongside
    it. Anavar itself is derived from DHT (dihydrotestosterone), with some slight alterations to the
    structure of the hormone. This means Anavar cannot convert to DHT as
    a result of it is already DHT. As A End Result Of
    it is a DHT steroid, it can result in head hair loss in male users who're already genetically predisposed to male pattern baldness.
    There are not many steroids that females can use with out experiencing
    severe side effects that largely involve the event of various masculine physical traits.

    Others imagine that certain steroids are okay for girls, so long as they are used in low doses.
    Lastly, Winstrol is considered more toxic to the liver compared to Anavar, and
    it might cause extra vital modifications in cholesterol levels, especially
    at larger doses. Anavar is generally thought of to be much less toxic to the
    liver and is less likely to cause changes in levels of cholesterol.
    Winstrol is the brand name for the anabolic steroid Stanozolol, which is an artificial derivative of the male sex hormone testosterone.
    It was first developed within the Nineteen Sixties by Winthrop Laboratories and was
    initially used to treat medical conditions similar to angioedema and anemia.
    Anadrol is not the most-popular choice for osteoporosis, namely because
    there are drugs like epoetin alfa that may also treat
    the problem with fewer side effects. Nevertheless, drol does have a constructive impact in your bone marrow and density.

    All AAS will elevate a person’s blood pressure as a result of exogenous testosterone,
    causing a unfavorable shift in levels of cholesterol.
    This ends in an increase in LDL (bad) levels of
    cholesterol and a lower in HDL (good) levels. Some folks consider Anadrol causes fat acquire;
    nonetheless, this isn't accurate. All anabolic steroids, including Anadrol, are various sorts
    of exogenous testosterone.
    This legal steroid is designed to imitate the results of Anavar
    but without unwanted facet effects. While not everyone who uses or
    has used these steroids will expertise these unwanted effects, it is
    necessary to pay attention to them. Particularly if you’re somebody with a hidden or any underlying well
    being condition. It is important that you just observe the recommended doses of both steroids carefully to keep away
    from any serious side effects. Alcohol will increase cortisol, a
    catabolic hormone that can blunt a few of Anavar’s fat-burning and
    anabolic results. A liver support supplement
    is crucial when stacking Anavar with other hepatotoxic orals,
    corresponding to Winstrol, Anadrol, or Dianabol.
    The solely draw back to Anadrol for mass and size is that it is extra poisonous.
    This means you might need a tougher time consuming enough energy, which fully destroys the point of a bulk.
    This article will compare and distinction these two
    medicine that will assist you determine which one is best for you.

    Anadrol and Anavar are 2 very popular and well-known anabolic steroids
    which might be used in bodybuilding settings for physique and efficiency enhancement functions.
    Plus, they are each utilized in medical settings too for helping sufferers to deal with various health circumstances.
    Post-cycle therapy (PCT) is crucial after an Anadrol cycle to
    assist restore natural testosterone production and prevent the
    loss of muscle gains. PCT sometimes entails using compounds corresponding to Nolvadex (Tamoxifen) or Clomid for
    4 weeks, starting two weeks after the Anadrol cycle ends. Anvarol is often used in cycles of 6-8 weeks with equal
    off periods to permit the body to recover. And since it’s a milder various with fewer unwanted effects,
    post-cycle therapy (PCT) is commonly not
    required. Nevertheless, some customers would possibly nonetheless go for a light PCT protocol, consisting of pure testosterone boosters
    to help regulate their hormonal steadiness.
    Anadrol (Oxymetholone), in contrast, is a potent anabolic steroid famous for its robust muscle-building results.
    It has higher androgenic exercise, which might lead to extra pronounced unwanted side effects,
    nevertheless it's most popular for bulking phases because
    of its capacity to advertise rapid weight and muscle achieve.
    The stage of that is considered fairly excessive and, as anticipated, rises the higher your dosage of the steroid is.
    For this reason, stacking a testosterone steroid with Anavar
    is all the time ideal, and post-cycle therapy is important to restore regular hormone function. Using any
    anabolic steroids can put the kidneys vulnerable to harm.
    If you haven't got any current kidney problems, using low doses and quick cycles of Anavar is unlikely to cause kidney injury.
    Nonetheless, when you use extreme doses and long cycles, you will be placing your kidneys – and different
    organs – at great danger of hurt.
    If it is once more your time to purchase, discover Steroid UK to search for safe ways to buy Anavar UK and buy
    Anadrol UK. It all comes down to what you
    want and the way you handle possible side effects. Anadrol has extra
    dangerous results like liver harm and water retention. Anavar is safer, making it a go-to for ladies
    and these that fear about unwanted effects.
    My ardour has at all times been bodybuilding but with 15
    years' experience in weight reduction applications too, it's exhausting to not point out all that if you're working at your health degree fullest (I hope).
    When Im not within the fitness center or spending time away from my
    household i often think about what recommendation would assist others obtain theirs goals just like these
    inspired mine. This action preserves muscle throughout low-calorie diets seen in slicing phases.
    This means higher oxygen circulate to muscle tissue, bettering endurance and restoration occasions.
    Figuring Out the kinds of anabolic steroids, their uses, and well being risks is
    essential.
    Many guys reach straight for Dbol because it’s low-cost and
    quickly delivers significant features. Most women will use Anavar by itself in a cycle,
    but additionally it is sometimes stacked with
    a fat-burning compound referred to as Clenbuterol (not an anabolic steroid).
    Fats loss continues to be more doubtless to happen for ladies (unless your food plan may be very
    calorie-heavy). The fats loss mixed with lean gains may find
    yourself in an general gain in body weight, however importantly, it shouldn’t be water weight, and the gains should be all muscle.
    Enhanced muscular definition is possible after a single Anavar cycle for women, even at decrease doses of 10mg.

    References:

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  19. Kattie より:
    2025年4月12日 12:22 AM

    As such, bodybuilders and athletes who use trenbolone during bulks usually "stack" it with different compounds with greater estrogenic
    activity that promote more drastic progress. Moreover, these pictures only showcase physical
    enhancements, glossing over the potential health implications of utilizing tren. Whereas
    individuals might look more muscular after a trenbolone cycle, their general
    health may have deteriorated. Trenbolone, commonly generally identified
    as "tren," is a potent anabolic-androgenic steroid (AAS) derived from nandrolone, another well-known artificial steroid.
    I began with little or no and always put 110% into the fitness center to get to
    where I am now. From anabolic steroids to SARMs to peptides
    and ancillary drugs, I've done it at some point in my life,
    and I can relate.
    This typically translates to a short-term improve in dopamine
    and adrenaline ranges for the primary few weeks after which significantly less dopamine from there onward.
    Our patients usually report preliminary euphoria initially of trenbolone cycles and then a crash toward the end.
    Excessive endogenous testosterone suppression can also contribute to decreased well-being.
    We have discovered trenbolone to be one of the toxic anabolic steroids taken by bodybuilders right now.

    Only Anadrol’s toxicity is arguably higher than its personal when taken in typical bodybuilding doses.
    It will increase protein synthesis, purple blood cell manufacturing, and
    nitrogen retention, which all lead to important muscle features.

    Since Tren Enanthate is a long-acting form of Trenbolone, its cycle
    is always really helpful to make use of alongside testosterone.
    Consuming Trenbolone acetate alone in a particular dosage for recommended days will ship significant results.
    Trenbolone acetate also identified as tren-ace is an exceptionally fast-acting type of Trenbolone.

    Anabolic steroids are composed of testosterone merchandise (male sex hormones) and they generally improve muscle mass and improve athletic efficiency.
    Even although anabolic steroids could be misused and cause unwanted aspect effects, they offer nice medical advantages when used therapeutically.

    Trenbolone is a popular anabolic steroid utilized by bodybuilders to construct muscle and burn fats.
    Primarily, trenbolone is utilized during bulking cycles to add
    important amounts of lean mass without the bloating and water
    retention of other anabolic-androgenic steroids.
    Though banned by the World-Anti-Doping Company (WADA), to be used in sports activities, athletes
    still use anabolic steroids, to boost performance and power.

    All we have are person anecdotes, which, whereas helpful, are hardly scientific.
    We know what most of the side effect dangers are; it’s
    just a matter of how badly you as a person will be
    affected. HPTA (Hypothalamic Pituitary Testicular Axis) shutdown is an nearly sure aspect impact of Tren. Still, Tren is well known for its harsh and efficient capacity to close it down completely,
    even if you only take low doses. Together With exogenous testosterone at 100mg to 200mg weekly
    in your Trenbolone cycle is essential to keep away
    from symptoms of low testosterone. And you're almost certain to endure from these androgenic unwanted aspect effects even when using Trenbolone on the lowest doses;
    that’s just how potent it's.
    If you want to develop muscular tissues fast, you have
    to be capable of do away with the fats in your physique.
    Following this beneficial dosage will help you get the best outcomes without suffering from the unwanted facet effects
    of Tren. The advances in drugs led to the manufacturing of a Trenbolone that's fit for human consumption in the form
    of Trenbolone Acetate. Customers can inject themselves with a dose of Tren or go for one
    which they will take orally. Keep In Mind, your well-being and peace of thoughts
    ought to all the time come first in relation to acquiring and utilizing performance-enhancing substances.

    This brief, higher-dose Tren cycle is appropriate
    for blasting earlier than a comp. Simply how
    much you'll be able to acquire will rely upon whether that is certainly one of your first cycles or if
    you’re a more seasoned steroid consumer
    (in which case, features might be tougher to come by).
    This is the stack to reduce back your waist measurement whereas boosting your higher body and legs, and with out water retention, you’ll be shredded and ripped by week 8.
    Whereas it can be used for low season bulking, maybe its most precious use is for contest prep and recomp cycles,
    the place you should use Tren Ace for shorter lengths of
    time at greater doses.
    Whereas trenbolone can be efficient, it could possibly
    additionally cause critical side effects similar to liver damage, hypertension, and cholesterol problems.
    In addition, Trenbolone may also enhance levels of DHT (dihydrotestosterone),
    which is one other hormone that can contribute to hair loss.
    Whereas the precise mechanism by which Trenbolone causes hair loss isn't absolutely
    understood, it is clear that this steroid
    can have serious penalties for individuals who use it. Anabolic steroids can even cause gynecomastia by increasing levels of
    estrogen within the body.
    Yes, with such powerful constructive effects can come
    some equally potent unwanted aspect effects, but
    I’ll get to these later. On the draw back, similar side effects to other steroids are still potential as a end result of Tren is a progestin, which, sorry to say,
    can also make you extra susceptible to gyno. As A Result Of folks usually mix an aromatizing steroid like testosterone with Tren, anti-estrogen treatment is normally still undertaken, and post-cycle remedy (PCT) remains to be obligatory following a Tren cycle.

    Despite the potential risks, many individuals choose to make use of Tren for its potential benefits.

    Trenbolone is an anabolic androgenic steroid, which
    means it could possibly improve muscle mass. This makes it popular in farming to
    increase the muscle mass of cattle and livestock. Nevertheless, the anabolic properties of tren are also utilized
    in bodybuilding, and body-mass-focused sports activities.
    This is usually true for sports the place growing muscle mass increases physical look or performance [1, 2].

    Microdosing Tren refers to taking small, sub-therapeutic quantities of the
    anabolic steroid Trenbolone. This technique can improve bodily efficiency and
    muscle growth or supplement testosterone deficiency.

    Just like cutting and bulking tren can additionally be supplemented with one
    other steroid like Winstrol for power. The greatest tren cycle for chopping will solely deliver vital
    outcomes when you stack it with Clenbuterol.

    It helps your physique to return to its previous state internally
    while minimizing the dangers of a steroid cycle. These specs
    have to be adopted diligently to avoid unwanted effects and risks of using steroids.
    To get an entire overview it’s necessary to know trenbolone dosage for newbies and for professionals
    individually. When it comes to the dosage and cycle, Tren-Hex has a for much longer half-life of 14 days which is
    why frequent injections usually are not needed to maintain optimum
    ranges. Aside from these, it’s additionally essential to suppose about that Tren Enanthate could halt the natural manufacturing of testosterone.

    Due to the potent nature of trenbolone, we regularly
    see customers totally shut down post-cycle as a result of trenbolone severely
    affecting the HPTA. We have seen common use of trenbolone and other anabolic
    steroids lead to cardiomyopathy (heart disease).
    Thus, customers with a genetic predisposition to cardiovascular implications should
    avoid trenbolone.

    References:

    Three Risks Of Using Anabolic Steroids (https://Mehmetnuriarslan.Com/User/Flybanjo2/)

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