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【攻略】信仰なんて冗談抜きで全部宴会芸じゃん ← これだけは良いと思うｗ

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426: 名無しさん 2022/03/11(金) 08:33:27.67
純魔
猟犬ステップで高機動を得たが、それは相手も同じ
むしろ猟犬ステップされたら魔術なんかまったく当たらない
ゲロビは攻略では無類の強さを誇る

技魔
月隠がクソ強いが、むしろ月隠しか選択肢がない
他に強い戦技の武器がない
というか月隠が強すぎて魔術撃つ意味がない
純魔ですら月隠持った方が強い

ウンチやね
選択肢多い信仰のが遥かにマシやで

439: 名無しさん 2022/03/11(金) 08:35:18.62
>>426
信仰の選択肢ってゴミとゴミしかなくね？
527: 名無しさん 2022/03/11(金) 08:46:49.26
>>439
世界樹ビームも大罪触テールも信仰型なんだが？
なんならダブル特大猟犬オーライザーとかもだいたいサブ信仰タイプ多いやろ
信仰は戦技強い武器持てたらいいからそんなにステふる必要ないし、世界樹やバフハルバのために筋力30振るから筋信で併用になりやすい

逆に魔術型は知力に半端に振ってもゴミだし、ツヨ戦技武器も月隠しかない
だから中途半端にステ振ることはなく極端なことになりやすい
だいたいペラペラだから世界樹ビームかするだけで死ぬし

559: 名無しさん 2022/03/11(金) 08:51:52.64
>>527
両方とも実はバグじゃなくて仕様だったんじゃないかって一瞬錯覚するレベルで堂々と強みにしてるのなんかワロタ
433: 名無しさん 2022/03/11(金) 08:34:48.45
信仰なんて冗談抜きで全部宴会芸じゃん
あと滅びの流星は猟犬でも回避できないぞ
444: 名無しさん 2022/03/11(金) 08:36:03.31
信仰はバフが重複できるようになったところは良いと思う
攻撃系は全部ゴミでしょ
450: 名無しさん 2022/03/11(金) 08:37:02.90
>>444
性能調整班はグラフィック班に土下座した方がいいねマジで
467: 名無しさん 2022/03/11(金) 08:39:12.79
>>450
全祈祷のモーション動画見てかっこいいのたくさんあったからアンバサ始めたけどマジでゴミすぎて笑えない
479: 名無しさん 2022/03/11(金) 08:41:48.24
>>467
雷の槍系の基本的な遠距離祈祷は使えるけど別に強い訳じゃないんだよな
全体と比較した上で明確に強いと言える祈祷って腐敗ブレスぐらいな気がする
まあこれも腐敗が強いだけだからこれで付与しなくてもいいんだが
507: 名無しさん 2022/03/11(金) 08:44:14.40
>>479
魔術は派手なやつは隙が大きいかわりにダメージは高いけど祈祷は派手なやつ全部ダメだな
古竜祈祷とか空中で撃墜されるの笑うわそのリスクに見合った火力出るわけでもないし

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1646931364/

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  5. Leonore より:
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    It’s like a Bench Press but with a pause of two-three seconds at the bottom.

    Then press the bar away out of your chest over your shoulders.
    Including the Paused Bench Press as assistance work will improve your Bench Press.

    Flatten your chest and back to decrease the bar against the pins.
    You might have to roll it down your ribcage to your abdomen. Once the bar rests on the pins, slide your
    physique up your bench towards the uprights of your Power Rack.
    When your hips are under the bar, situp on the bench get up from the
    burden.
    That Is what you do with the dumbbell incline press. If you
    want to improve your basic power, strive training your chest twice per week with these workout routines
    and different variations similar to utilizing an incline or decline bench.
    The primary operate of a wrist wrap is to support the wrist joints throughout heavy or maximum
    effort lifts in urgent motions and overhead lifts.
    You do have a small chest muscle on the side, the pectoralis minor.
    But it lies underneath your pectoralis main so that you can’t see it.

    The solely thing you can work with is your
    pectoralis main. And one of the best ways to work it's by increasing your Bench Press.
    This will develop it bigger so it fills up your chest more.
    Wrist wraps appear to be lifting straps that you just put round your wrists.

    This can finish badly, people die from Bench Press
    accidents every year. The downside with this solution is that you’ll damage the floor.
    And the noise will draw everybody’s attention in your gym.
    If you had been shy asking for a spot, you’ll be actually embarrassed now.
    The different downside is that the plates can transfer on good reps and distract you.
    Worse, they'll slide off the bar when you Bench Press unevenly.

    Nevertheless, you will be maintaining the dumbbells at your centerline
    throughout the exercise. The dumbbells will
    stay pressed together and you will merely press up and down in a straight
    path. The act of compressing the dumbbells collectively all through the movement does a
    very nice job of keeping lots of tension on your pecs.

    Total, the emphasis will be on your upper, inside and outer chest as properly as your triceps.
    Close grip barbell bench press has your shoulders at about
    shoulder width apart. This will have your elbows near your torso
    and out slightly in front of the bar when you decrease the barbell down.
    Combining incline and flat presses in the same session can provide
    a comprehensive chest workout, ensuring all areas of your chest are focused.
    Aim for a 2-3 second descent and a 1-2 second carry for higher time beneath pressure and muscle activation. If the bench is about too steep,
    your shoulders will take over the movement. Just think about how much harder it is to
    simply hold up the dumbbells and never allow them to fall when compared to simply utilizing machine weights.
    You will be succesful of lift extra weight with a
    barbell exercises.
    Set them even if you assume you can Bench Press the load.
    I’ve spent more than ten years Bench Urgent principally alone,
    in my house health club, with out spotter. I’ve failed reps many
    instances however by no means injured myself.
    The safety pins of my Power Rack at all times caught the bar.
    World Champion Mike Tuchscherer additionally Benches principally alone,
    in his house fitness center, without spotter. He Benches virtually 500lb so fails can kill him.

    It’s the most effective exercise to achieve upper-body
    strength and muscle mass because it’s the upper-body
    exercise you’ll raise most weight on (more than Overhead Press).

    The larger your bench, the bigger your chest. The dumbbell bench press primarily works the muscular tissues of
    chest often known as the pec major and pec minor.

    This will ensure higher form and maximize the benefits of your workout.
    Heavy weights can result in incorrect kind,
    rising the prospect of damage in the shoulder joint and elbows.
    As An Alternative, go for lighter weights and work your
    way up over time.
    When first learning the method to master the dumbbell bench press,
    an athlete must use an applicable weight. Trying
    to carry an extreme quantity of weight may cause an athlete to
    develop unhealthy habits and learn improper form.
    Additionally, it can be harmful and harmful to raise too much
    weight. Many athletes perform the dumbbell bench press without
    a spotter.
    Selecting the suitable weight for a dumbbell bench press is crucial for performing
    this train. To begin, an athlete should select a weight that they can management
    for three sets of 8 repetitions. Athletes can regulate the amount of weight
    up and down based mostly on the number of units and repetitions.

    It is crucial to have a robust basis when finishing
    a dumbbell bench press.
    This is a normal bench press by way of type and physique positioning and
    every little thing. The solely distinction is you will use bands to hold
    weights off the ends of both sleeves of the barbell. By doing this,
    you'll be completely changing the dynamics of stability.

    You will need to focus much more on stabilizing the barbell
    as you lower it and press it.
    Did you ever bash your shin against the sharp, kinda’ sharp sections of an Olympic barbell?
    You know, these marks that can be discovered normally in three separate sections spread all through the barbell?
    You need to be certain that the exercise bench is lined up perfectly
    in between these marks. As Soon As the bar is lined up within the rack, look
    down the size of the load bench. Your goal must
    be to position the bench in the course of the
    knurling of the bar. The lower chest muscle is smaller than the
    opposite two sections and it's formed like a triangle. When you know EXACTLY which muscle is
    working, and when you might have that strong mental image of the muscle working,
    you are going to carry out better.
    C. On an exhale, press the dumbbells away from chest, straightening arms
    so the dumbbells are instantly over shoulders.
    As you decrease the dumbbells toward your chest, hold flexing those
    again muscles; it ought to feel such as you're pulling the dumbbells to your chest.
    For those athletes hoping to construct sculpted shoulders, this train is a must.
    Whereas the delts serve more as an adjunct muscle, they stabilize
    the shoulders throughout the motion. Lifters engage the delts at totally different angles all through the carry to
    enhance energy.
    It’s not an excellent chest carry, and when benching for 8+
    reps, our chest tends to be our limiting issue. The incline dumbbell press also works every arm separately.
    This may even out differences in power between the 2 arms which could then have helpful carry over to your barbell bench press heavy lifts.

    Some Energy Racks lack sufficient hole spacing which puts the uprights too excessive or low.
    Too low causes strength loss as a end result of you want to straighten your arms extra to unrack.
    Too excessive causes your shoulders to come back off the bench to
    unrack.
    Set your security pins earlier than mendacity on the bench.
    Check they’re the identical top on each side.
    If you Bench Press at home like me and your beloved ones or friends additionally use your Energy Rack, check your safety pins earlier than each set and exercise.
    They may have lowered the pins to match their construct or
    for some other reason. At All Times examine the safety pins of your Energy Rack.

    You simply need to Bench Press with straight wrist. Lie on the bench along with your eyes beneath the bar and seize it.

    Your arms can’t be straight yet or you’ll miss the uprights whenever you rack the burden. Your shoulders may even come off the bench.
    Decrease the uprights so your elbows are
    bent if you grab the bar. You’re much less more probably to drop the bar
    should you do that. The bar can slip out of your palms without your thumbs to safe it.

    Pause for a second at the high, then slowly convey them back down as you inhale.

    "This angle means the elbows could be tucked in, somewhat than flared out from the shoulder whenever you press," says Horton. The dumbbell bench press is similar to the barbell bench press by way of method, except you use dumbbells as a substitute of a barbell.
    I've been looking into correct type for dumbbell bench press and have discovered there to be quite a few contradictions as to what correct
    kind is. Trying to extend muscular endurance,
    or make the DB bench press tougher without needing heavy weights?
    The alternating bench press is a superb possibility. Alternating makes your set last longer so you'll
    feel more challenged with much less weight.

    The DB bench press is nice for building unilateral energy in your chest,
    triceps or anterior delts. How you hold the pair of dumbbells can influence which of those muscle tissue you hit with those heavy loads.
    If your final objective is max power growth, dumbbells are a fantastic place to begin out as a outcome of increasing your weight over time may also help with strength achieve.

    It also compresses your spinal discs and can trigger back pain. This is about making your Bench
    Press form safer for your shoulders and simpler.
    Your elbows should lock at the prime of every Bench
    Press rep or it’s a fail.
    Grab the dumbbells so that the handles sit on the
    lower a part of your palm just above your thumb, as opposed
    to up higher by your fingers. Get a firm grip on the handles
    and squeeze tightly to keep them in place. It Is also possible to
    decrease the weights ‌too‌ far.
    The dumbbells in gyms usually go up by 2kg/5lb.

    This forces you to add 4kg/10lb every exercise. But the Bench Press works
    small muscles like your chest, shoulders and arms. They want smaller increments of two.5kg/5lb maximum.
    However you can’t add less weight with Dumbbells.

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  6. Renee より:
    2025年3月24日 10:32 PM

    You can do this using bins, platforms or whatever else your gym has
    available. It may take a bit of experimentation to essentially find the proper form
    for your self, however you’ll know when you’ve nailed it as a end
    result of it will almost feel as though your lats are cramping up on each rep.

    Allow a full stretch of the lats, then pull along with your elbows as far behind
    you as you can. Begin with one full rep, then from the top
    you lower the bar to simply under the knee before reversing the rep.
    As A Outcome Of the eccentric stays in a loaded position, the scapula will lose retraction. The concentric forces
    the traps and upper back to tug the scapula again in with proper spinal alignment.

    There are lots of deadlift variations, and they’re all wonderful back builders.
    Nevertheless, in my experience, sweeping deadlifts are the last
    word train for creating a picture-perfect again. Operating up either
    aspect of your back, the erector spinae muscles are responsible for
    extending, laterally flexing, and stabilizing your
    backbone. Well-developed spinal erectors add so much to the shape and size of your back.
    They also present your spine with much-needed support, doubtlessly
    decreasing your danger of back ache and injury. When writing
    their workouts, plenty of trainers like to incorporate a protracted list of workouts to work the goal muscles
    from every conceivable angle. They then prescribe set after
    set for each train, creating a program that can take a couple of hours to
    complete.
    People often surprise what the angle of the torso ought to be in the course of the barbell row.
    You can use the bar as a guide for finding an optimal torso
    angle and correct rowing range of movement. The supportive muscle groups need
    to be within the most secure and most stable position throughout movement execution. For this to happen you need to lock down the
    joints at angles the place the antagonist muscular tissues would carry
    out a strong isometric role.
    Make certain your wrist traces up with your shoulder and elbow as you pull.

    Add energy to build muscle and slowly however absolutely see the form of the higher again that genetics has conferred upon you.
    The dumbbell pullover targets your lats and develops the fan-shaped serratus
    anterior muscle tissue on the side of your ribs.
    Strengthening your again is about extra than simply wanting
    good; it interprets to a sturdy foundation that holds you upright, maintaining slouching and hunched
    shoulders at bay. Participating in exercises concentrating on the muscular tissues alongside the backbone fosters an aligned posture,
    which not solely projects confidence but in addition serves as a shield in opposition to strains
    and sprains. This means more effective workouts for all muscle teams,
    not just the lats or traps.
    For variation, you may also perform reverse grip rows utilizing a cable machine or resistance bands, attaching the deal with or
    band to a low anchor level. Entice work is awesome, however there’s
    better methods to develop the traps than bump-and-grind rowing.
    Not enough is claimed concerning the pivotal role the
    scapulae, or shoulder blades, play in correct rowing kind.
    In a vertical pull similar to chin-ups or lat pull-downs, you pinch the shoulder blades collectively as you drive the elbows down towards your
    hips. These are the large muscle tissue in the again,
    and strengthening them can improve the power of your again, too.
    As a outcome, your posture additionally benefits,
    as a stronger again results in a better posture.
    Flex Wheeler, recognized for his aesthetics and symmetry, had some
    of the completely proportioned backs in bodybuilding. His focus was on reaching an artfully balanced physique, with a again that was detailed and elegant, although not the widest or thickest.
    Despite his status for going heavy, Ronnie’s coaching concerned smart strategies to prevent harm.
    His method to progressive overload and perfecting type allowed him to raise enormous weights without breaking down, enabling him to sustain his dominance for thus a few years.
    In this text, we’ll explore 13 bodybuilders who've mastered again development,
    revealing the strategies and methods that set them aside.

    Pull the bar in the path of your abdomen by retracting
    your shoulder blades, then slowly return to the beginning position whereas controlling the burden. Constructing a thick, powerful
    again requires a strategic mix of workouts that focus on each the breadth and depth
    of the again muscles. When you aren't in a position to
    transfer your body, you'll have the ability to actually focus on contracting
    the muscle tissue in the back as you progress the burden. So, if you're looking to check
    the boundaries of your t-shirts, we're outlining one of the best
    exercises for thicker back that hit each of the
    muscular tissues above. We'll cover every of those exercises in greater detail, in addition to
    sharing some instance training routines that feature them, later
    in this article.
    Strikes like bent-over rows work not simply
    your lats but additionally problem your biceps and rear delts—essential for total again thickness.

    Proper type is crucial to target every muscle group with out risking harm; preserve control throughout every
    train, particularly when dealing with barbells or kettlebells for added resistance.
    Back coaching is often missed in favor of chest, arms,
    and shoulders.
    The distinction is that you’re beginning together with your arms in front of you rather than overhead, cutting the vary of
    movement in half and lowering the expansion stimulus.
    Rows are still good on your lats, but they’re even better on your different again muscular tissues.

    Workout #1 is tailored to cater to numerous preferences and health ranges by offering
    a variety of rowing workout routines designed to emphasise proper kind and approach.

    Olympic Weightlifters, Strongmen, and wrestlers have
    the thickest backs compared to other athletes. Deadlifts harness the
    facility of your complete physique, concentrating on not just your again but also participating your glutes, hamstrings,
    and core. This powerhouse move strengthens the
    spinal erectors that run alongside your spine. If your exercise isn’t enough to make your again no less than slightly bit sore the next
    day, consider doing extra sets subsequent time.
    The muscle responsible for creating width is the latissimus dorsi –
    the lats. It originates from the backbone, the place the fibers fan upwards and insert into the humerus.
    If you want to truly achieve some dimension in your again, there is a hell of
    a lot more to it than deadlifts and pull-ups.

    When we speak chest, we've 2 separate muscles, arms, 2 seperate muscular tissues, etc.
    Dead-lifts certainly work the upper back well, however fail to supply a whole pull as they neglect the elbow flexors.
    They have other disadvantages similar to failing to supply
    an entire lower body movement by overemphasizing the
    hip extensors.
    Extension itself includes the latissimus dorsi,
    teres main, rear deltoids, the lengthy head of the triceps,
    and even the decrease parts of the chest. This occurs alongside scapular retraction, which
    includes the rhomboids and complete trapezii.
    Nevertheless, if used correctly it can be a great train to add variation to any workout program.
    It is often used by individuals who wish to build out
    their decrease lats or add more energy. This motion can be easier for those who
    endure from joint or shoulder injuries as it brings much less
    stress to the shoulders as opposed to the pronated
    grip. To conclude, this train should be used to isolate the lower again and not a movement
    for total back development. Time to go old fashioned; the weighted pull up is easily one of the best back
    workouts that one can carry out for again development.

    His background in power sports allowed him to construct a
    powerful physique that translated perfectly into bodybuilding.

    In Contrast To lots of his contemporaries, Haney’s coaching mantra was to "stimulate, not annihilate"
    the muscle tissue. He targeted on stopping overtraining and harm, prioritizing longevity in the sport.

    This balanced method helped him become some of the consistent champions in bodybuilding history.
    Whereas the chest and biceps are the upper body muscles each exerciser needs to concentrate on, your again in all
    probability deserves more of your consideration.
    Maintain your chest up, shoulders again and retract your shoulder blades, after which pull the rope back toward
    your face whereas at the similar time pulling the rope aside.
    A good form cue here is to imagine that you’re attempting to
    hit a "back double bicep pose" on every rep. Simply connect a v-bar to the top
    pulley of a lat pulldown machine and then hold onto the
    bar using a neutral grip. To perform this again exercise, attach a straight bar to the highest of a cable machine and take a pair steps again. Stretching additionally stimulates the proprioceptors within the muscles, that are responsible for sending
    signals to the mind concerning the physique's place and motion. This activation helps enhance muscle coordination and
    enhances the recruitment of all again muscles involved within the exercise.

    With Out the platysma, it would be harder to show emotions via facial movements.
    Be certain to do high-rep dumbbell rows every once in a while, but what you actually want
    to focus on most of the time is getting stronger on this train.
    Notably, it is not potential to completely isolate the lower lats while training.
    That’s because all latissimus dorsi muscle fibers have the identical
    insertion level on the upper arm. Nevertheless, you can higher activate
    the decrease portion of the lats by modifying your train form and coaching technique.

    To enhance again thickness, have interaction in weight training with workouts
    like lat pulldowns, Romanian deadlifts, and chin-ups.
    These targeted movements work muscle fibers intensely for a
    robust and sculpted back. The Dumbbell Mendacity
    Rear Delt Row is a extremely efficient exercise for constructing back thickness.
    By mendacity face down on an incline bench and performing rowing motions with
    dumbbells, this train particularly targets the rear deltoids and upper again muscle tissue.

    In this bodybuilding back workout, you’ll do higher reps in the cable rows for a massive pump.

    BACKDRAFTBeyond the newbie's stage, you should typically carry out 4 lat workouts for three or 4 sets each.
    To maximize the stretch, some trainers stand on a block,
    barbell plates or a bench. We do not suggest standing on a bench; that is potentially dangerous and the
    act of balancing can hinder your performance.
    It's additionally important to note that the erector spinae assist in lateral spine motion, so including some unsupported unilateral work is a good suggestion. Once youcan do more
    than 5 reps, addresistance with a weighted
    vestor a dumbbell between your toes.This one hurts, however it’s the finalpiece in your back jigsaw.
    Face pulls are highly effective in relation to training the traps and rhomboids,
    they usually additionally hit the rear delts and rotator cuffs
    as properly. For that cause, a superior choice is to carry out your pullovers from a standing place utilizing a cable machine.

    This train targets your mid-back and lats whereas reducing
    strain in your wrists and elbows as a end result of its impartial grip.
    Maintain the bar with an overhand grip, preserving your arms extended straight out in front of you.
    With your toes flat on the ground, lean back barely while sustaining a straight posture.

    Coaching your back leads not only to visual enhancements but in addition increases total muscle endurance and lifting capability throughout totally different workout routines.
    As you engage these muscles consistently, both hypertrophy and brute drive amplify – equipping you with the
    necessary prowess for difficult exercises and every day tasks alike.

    To achieve a V-taper, give attention to building width within the higher back and shoulders while preserving the
    waistline tight. Emphasize exercises such as pull-ups,
    lat pull-downs, and wide-grip rows to focus on the
    lats and create that desired broadness across
    the upper physique. Named for bodybuilder, John Meadows,
    this train is sort of a one-armed dumbbell row, but it is done with a T-bar as a substitute.

    Due to the shut and underhand grip used for the
    shut grip chin up, the biceps get activated more. This is as a outcome
    of your lats are put ready that doesn’t let them do the
    majority of the work. With the addition of chin-ups, Priest shared that
    there could be no need for lat pulldowns since it is a similar
    motion. Bodybuilding veteran Lee Priest stays active within the fitness world since his competitors
    days ended. While there are rumors a couple of return, Priest has continued to train at a
    excessive stage whereas also sharing his wisdom with others trying to higher their physiques.

    During a latest interview, Priest was asked concerning the top two back workout routines and he targeted
    two used to construct thickness. It’s possible that you're also blessed within the back department, in which case you
    might find your own family members calling you Massive Back.

    Observe this with dynamic stretches focusing on your back muscle tissue and surrounding areas.
    Carry Out movements like arm circles, torso twists,
    and shoulder rolls to loosen up and activate the muscle teams you will be focusing on during your
    workout. To carry out this train, sit on an incline bench with dumbbells
    in each hand hanging down. Retract your shoulder blades and pull the weights toward your sides, maintaining your elbows near your body.

    Transitioning from the Dumbbell Bent-over Row, another wonderful train for constructing a thicker again is the Dumbbell Hammer Grip Incline
    Bench Two Arm Row. This workout targets your lats, rhomboids,
    and traps whereas additionally participating your biceps.
    His back has a rugged look, with impressive detail and muscle separation. Bannout’s back wasn’t the most important, however it was one of the outlined, with
    extremely detailed decrease again improvement.
    His well-known "Christmas tree" muscle pattern became the symbol of
    elite conditioning, showcasing deep cuts and striations in his lower again.
    Wolf’s strategy was to emphasise excessive repetitions to carve out the width and detail that made
    his back so recognizable. Wheeler had a background
    in martial arts, which contributed to his distinctive flexibility and muscle management.
    This background allowed him to realize perfect posing and
    greater management over his physique on stage. His philosophy was
    to coach smarter, not longer, avoiding pointless volume to forestall overtraining and injury.

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  7. Shakira Harrald より:
    2025年3月24日 11:00 PM

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