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【攻略】アズールとアステールメテオの使い分けってどうしてるの？

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378: 名無しさん 2022/03/10(木) 13:56:53.82
アズールとアステールメテオの使い分けってどうしてるの？王廟レベリングくらいしかメテオの使い道分からん
383: 名無しさん 2022/03/10(木) 13:57:38.18
>>378
ドラゴンとかのろくてでかいやつはメテオが効くからオススメ
394: 名無しさん 2022/03/10(木) 13:59:22.36
>>383
あーその辺かメテオ取ったら王廟でも使えるしメテオ取ってから転生してみるわ
392: 名無しさん 2022/03/10(木) 13:59:12.06
>>378
魔法耐性ある奴とか体ある程度大きくて当てやすそうな奴とか遠距離にいるとカッ飛んできたり反復横跳びするやつ奴にはアステール
399: 名無しさん 2022/03/10(木) 14:00:36.07
>>392
アステールって魔法耐性持ちに強いの？重力属性は別ってこと？
420: 名無しさん 2022/03/10(木) 14:03:06.59
>>399
岩出してる系の魔術とか祈祷は多分どれも物理ダメージ
標準か打撃かは知らん
上手く当てられるなら魔法耐性なし相手でもアステールの方が遥かに火力出るけどな
431: 名無しさん 2022/03/10(木) 14:05:41.00
>>420
そういうことなのかまあゲロビも楽しそうだし色々試してみるわ

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1646884283/

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    If you row the barbell greater in your chest, the
    exercise begins to resemble barbell rear delt rows.
    That will mostly work your rear delts and the top parts of your back,
    and not as much of your mid-back as regular barbell rows do.

    At least, in case your function for doing this exercise is to build your again muscle tissue and to not practice
    your grip power. Most folks can do significantly more reps or use heavier weights if they use lifting straps,
    which suggests a greater training effect for your again muscular
    tissues.
    As you inhale, slowly move the V-handle back to the preliminary position. The most commonly used one for the seated cable
    row is the V-grip attachment. With the V-grip, you place a lot of the focus
    on the mid-traps and the rhomboids (the middle back).

    However, if you’re attempting to target the out lats and rear delts more, then you’re higher off going with a curved bar and a wider grip.
    The draw back, nevertheless, is that as the weights gets heavier, many people find using a supinated
    grip aggravates the tendons in their elbows and shoulders.

    They goal the lats and rhomboids in particular, but in addition contain other muscle tissue like the traps and rear delts.

    Like the seated cable row, the barbell row works most of the muscular tissues in your again, along with the elbow flexors (biceps, brachialis and brachioradialis).
    The Cable High Row is greater than only a easy train; it’s an all-encompassing tool for strength,
    balance, and improved physical health. As we’ve explored, this versatile workout not only engages a broad array of muscle tissue but in addition enhances your posture and core stability.

    It’s additionally an excellent alternative exercise for these who might
    have issue with the underhand cable row because of shoulder
    mobility or wrist ache. It’s necessary to maintain correct
    type in thoughts when doing Lat Pulldown; use
    a sluggish and controlled movement and focus on squeezing your shoulder blades collectively at the high of the movement.
    With correct type and common follow, Lat Pulldown may help strengthen your back
    and enhance your general health. In conclusion,
    cable rows are an efficient exercise for
    concentrating on the back muscles. They work a variety of muscular tissues including the
    latissimus dorsi, rhomboids, trapezius and erector spinae. Cable rows
    provide many advantages similar to improved posture and increased strength in your
    higher physique. There are also several variations of this exercise that
    can be utilized to target different muscle groups or improve difficulty level.

    In the same means the incline bench press suits between the bench press and
    shoulder press, the machine high row lays somewhere
    in the course of a seated again row and a pull-up. You’re not pulling immediately in front of you (horizontal pull) or
    nor instantly above (vertical pull); rather, you pull down at an angle.
    This distinction within the motion pattern will present
    a little bit of a unique stimulus to maintain issues interested and your muscular tissues skilled.
    The machine high row is a incredible pulling train to train your back muscles and biceps.

    As the motion occurs at the shoulder and elbow,
    it's a compound motion, which means it's going to train a lot of muscle mass and allow heavy masses.

    Start seated in front of a cable machine with knees slightly
    bent in order that they don’t lock out during movement (this will assist
    shield in opposition to injury). Lat pulldowns are an excellent alternative to
    rowing exercises for working the identical muscular tissues.
    This exercise targets the latissimus dorsi, or lats, in addition to the
    biceps and rear deltoids. To perform this exercise accurately, sit on a bench along with your ft flat on the
    floor and hold onto a bar connected to a cable machine above you.

    The core consists of several muscular tissues situated across the midsection, including the abdominals (abs), obliques (sides) and lower again (erector spinae).
    Strengthening these muscles by way of exercises such as cable rows may help enhance overall core
    stability. Throughout cable rows, they’re engaged to tug the load towards you whereas preserving your torso stable all through each rep.

    Cable rows can be used to build strength and size in your
    again muscles in addition to enhance posture. Lastly, there are a quantity of smaller stabilizing
    muscular tissues which also get labored throughout cable rows.
    Posterior deltoids, which help us with extending our arms outwards from our
    our bodies.
    You ought to really feel your lats doing rather more of the work compared to when your wrists are in a
    neutral or forward-curling position. Assume of it because the Barbell Row’s versatile cousin,
    delivering the identical muscle activation however
    with the added bonus of steady resistance. It is a back
    train that's virtually universally accessible and adaptable inside a
    exercise routine.
    During a cable row, you prolong your again and hold it in this
    position all through the exercise. This causes you to continually contract your erector spinae to keep up spinal
    stability. Performing a straight arm pulldown often can result
    in improved upper-body energy and muscle definition. Cable rows are an effective exercise for building power and measurement within the again, and with these three variations you can add selection to your routine.
    Cable rows provide an effective way to target your back
    muscular tissues and construct power, while additionally enhancing posture, core stability,
    and total muscle mass. In this weblog publish
    we’ll look at how cable rows work totally different
    areas of your again, their advantages for overall health, and variations on the standard kind.

    The major distinction is the shortage of (or lower)
    loading of the lower back.
    If you have ever seen it referred to as a Hammer Strength excessive row and
    wondered why here’s why. Hammer Power is one of the premier strength
    and conditioning corporations that produce excellent equipment for machine exercises.
    They are particularly famous for their row machines as they've
    a big variety, including the high row. Sure, the train is a
    protected method to construct energy and muscle within the again and arms.
    The t-bar row is sort of a more secure version of the barbell row,
    however it still requires extra core activity and static work in your legs than the cable row variants.
    The rear delts work as stabilizer muscles, ensuring proper
    scapular retraction and enhancing shoulder well being.

    While the Seated Cable Row primarily targets your again muscle tissue, it also engages your shoulders to a point, particularly
    the posterior deltoids.
    Strive to imagine guiding the resistance together
    with your elbows and not just pulling it together
    with your arms. Too a lot "pulling" will lead to a higher degree of
    elbow flexion and won’t optimally hit the lats. Lower the burden being used and concentrate on getting the cable row
    attachment all the way to your body. Rear delt workout routines don’t come rather more handy than the band pull-apart.
    As nicely as being a superb posterior shoulder exercise, the band
    pull-apart is a valuable postural exercise and a strong
    antidote to all of the sitting that most individuals
    do. However, despite being a less trendy exercise,
    bent-over rows are still a fantastic back builder. By understanding how TRX rows work the muscle tissue in your back, you're going to get
    the utmost profit from this exercise while avoiding damage.

    The brachialis and brachioradialis in your arms should work
    hard and the pectoralis main and sternal head (lower chest muscles) are also focused.
    Observe that it's at the end of the flexion portion of the movement (when the shoulder blades come
    together) that the trapezius and rhomboids really are available to play.
    Using weights requires extra consciousness about correct kind, mentioned Invoice Kelley, DPT, CSCS.
    The biggest problem tends to be preserving the elbows too low, as opposed
    to letting them flare upwards on both facet of
    the top.
    Nevertheless, they can additionally indirectly work the
    biceps by providing stability to your arms
    during each rep. To carry out this exercise, stand dealing with away from the cable machine with one foot ahead and one foot behind
    you in a staggered stance position. Grasping
    only one deal with of the cable machine, bend over barely
    on the waist so that your torso is parallel with the ground (or as shut as
    possible). Pulling simply from that arm, deliver it up in course of your chest whereas preserving
    elbow near body all through motion. Slowly lower arm back down until shoulder
    joint has returned totally extended before repeating for desired number of reps on all sides.
    Start by positioning yourself underneath whatever surface you’re using in order
    that it’s roughly waist peak off floor (or larger if needed).

    Carry Out the seated row with good form for proper muscle activation. Now that you know a couple of
    variations in your rear delts row, hit the fitness center and take
    a glance at each one to get the total effect. Working your delts could be done by numerous workout routines; we are
    going to mention a extremely popular alternative train – that you can do alongside or as an alternative of the
    regular rear delt row. Moving your ft away from the anchor
    level so that your body is in a extra upright place makes the train easier.
    To make the train tougher, move beneath the anchor level so that
    your higher body is nearer to the ground. Another lower-back pleasant alternative to the seated cable row is the inverted row, which you can do with any suspension coach, be it a TRX, Jungle Gym or even a
    few gymnastic rings. One of the downsides of the barbell
    row is that the muscles in your lower back can end up getting fatigued, especially if you’ve accomplished squats or deadlifts earlier in the
    exercise.
    Examine that to a cable row, specifically if performed with an underhand
    grip, which goes to hit the mid-back, and even low back muscle tissue to
    a higher diploma. In this publish, we’ll briefly focus on the seated cable row and the means it
    works, and then what makes for a good different.
    We’ll listing these exercises and tips on how to do
    every, along with their advantages, variations that influence the muscular tissues they work, and best
    rep ranges to actually benefit from those actions. Rows are the last word
    exercise for building the higher back, and cable rows are second to none among them.
    The seated cable row is a stellar train as a outcome
    of it presents plenty of options by means of grip and positioning that allow you to hit
    the again from a number of angles, maximizing muscle recruitment.

    With this train, your upper physique is absolutely supported,
    so your lower again is completely removed from the movement.
    This leaves you free to concentrate on pushing your higher again to
    its restrict. Some lifters could find that reverse grip rows place more stress on their
    forearms and wrists than standard rows. They might
    even be uncomfortable, especially in case you have tight biceps.
    If you are feeling this exercise extra in your arms than your lats,
    you may be higher off utilizing a impartial or overhand grip.
    You’ll apply preserving your again in a straight
    and upright place, somewhat than hunching forward and compromising your form.

    You’ll also reduce stress in your decrease back
    and hamstrings while nonetheless hitting these main back muscular
    tissues.
    Once you may have cleared the peak of the bar, launch
    your grip then decrease yourself underneath control till arms are fully extended once more earlier than repeating
    for desired reps/sets. This exercise requires you to stand together with your ft shoulder-width apart and maintain a barbell in entrance of your thighs,
    palms dealing with down. Maintaining your again straight and core
    engaged, bend on the hips till your torso is parallel to the floor.
    Pull the bar up in path of your chest whereas maintaining it
    near your physique and squeezing your shoulder
    blades collectively on the high of the motion. Pushups can be used
    to work a number of the identical muscle teams targeted throughout
    rows, together with the chest, triceps, shoulders and even core stability when carried out properly.
    To start, get into plank place with arms slightly wider than shoulder-width other than each other
    before decreasing your self down until your elbows kind 90 diploma
    angles. Then push your self up once more via your palms whereas keeping
    your hips parallel with the ground all through the complete vary of motion for finest results.

    The center and lower traps start from the mid-spine and anchor on the shoulder blade.
    They’re engaged when pushing your shoulder blades down or lifting your arms.
    For these of you who perform bro-split exercises, this
    exercise might be on your back day., And for most, it's going to
    in all probability be your favourite movement of the workout.

    Alongside with writing content material for Raise Vault, Heather works for one of many
    quickest rising sports activities nutrition companies, Axe & Sledge Dietary Supplements,
    as their product specialist. She was born in Colorado, raised in northern Michigan, and presently resides in Pennsylvania.

    Heather's main objective is to assist others achieve their health and health objectives through
    schooling, motivation, and inspiration. This will assist
    with mind-muscle connection, which will pay dividends long-term for muscle growth.
    One of one of the best ways to make this train more challenging
    besides adding extra weight or reps is by slowing down the movement.
    At the top of every rep, pause for one to two seconds and
    focus on squeezing the again as exhausting
    as potential.
    You sometimes perform this movement utilizing
    a weighted horizontal cable machine, a bench, and foot plates.
    Seated cable rows work greatest as part of your upper body-strength
    exercise alongside other exercises using the cable machine, such as the triceps pushdown.
    As a health trainer, I typically hear my purchasers complain about their weak back muscle tissue.

    Again, you won’t use heavy hundreds, so this machine excessive row substitute works finest as a muscle hypertrophy movement.

    The machine excessive row goes to coach the identical set of muscular tissues that other again rows train, making it a great T-bar row various.
    The primary distinction is within the movement sample, which
    may have an effect on the percent of muscle activation within the muscles.
    These are the main machine excessive row muscles labored and their
    operate during the motion. Our final row replaces weights with
    a resistance band however is not any less effective at placing
    tension on the higher back.
    I see too many guys prioritizing weight over type when performing
    this train. These muscle tissue additionally enable lateral
    flexion, which is the motion sample that allows you to bend your trunk to the side.
    Additionally, they are involved within the rotational movements of the backbone,
    offering stability and suppleness. When you shrug your shoulders or elevate your arms overhead, that’s your upper
    traps in action. When diving into the again muscular tissues, don’t overlook the trapezius muscle tissue, or "traps." Image them
    as a diamond draped over your upper again, with upper,
    center, and lower portions. The lats – or latissimus dorsi muscle
    tissue, if we’re getting technical – are
    the heavy hitters of your again.
    The erector spinae are important for varied
    actions and maintaining correct posture. Think About your backbone as the spine of your back strength, with
    the erector spinae muscles flanking it like strong, vertical pillars.
    These main muscle tissue begin from your backbone, fan out, and connect to
    the facet of your upper arm bone (the humerus).
    The Seated Cable Row is amongst the best workout routines for energy training the back and it should absolutely be included in your routine, however you want to be taught to
    do it proper first. If you’ve been mindlessly yanking the cable and wondering
    why your back isn’t growing like it ought to, it’s time to rethink
    your approach. Pairing excellent type with sufficient relaxation and the right foods is the only real method
    to each attain your goals, and surpass them.
    In this guide, we’ll break down all elements of the cable row to have the ability to get probably the most out of it.
    Cable rows activate the infraspinatus, which is one other key muscle
    that makes up the rotator cuff. Alongside with externally rotating the shoulder, it also stabilizes the shoulder joint.
    For other straightforward to study cable workout routines, take a look at our evaluation of the simplest cable
    again workouts. Anticipate expert-backed exercises, nutrition advice, the newest in strength sports activities, and a complete lot of motivation heading your method.

    This content material is for informational
    and educational purposes solely and does not constitute individualized recommendation.

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