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228: 名無しさん 2022/03/10(木) 04:59:58.99
ストーンヴィルを攻略せず王都の外郭あたりを探索してたら
唐突に「見つけたぞ、褪せ人」とか言ってマルギットが襲いかかってきた
こんなとこで何してんだ?こいつ
232: 名無しさん 2022/03/10(木) 05:01:40.80
>>228
必ず見つけて仕留める、夜道に気を付けろみたいな捨て台詞吐いてたろ
237: 名無しさん 2022/03/10(木) 05:03:24.64
>>232
よく考えるとダサすぎて草
262: 名無しさん 2022/03/10(木) 05:11:07.47
ストーリーは相変わらずよく分からんがマルギットゴドリックあと何かは兄弟なの?
267: 名無しさん 2022/03/10(木) 05:12:50.19
マルギットとゴドリックは関係ない むしろ仲悪い
マルギットの真名がモーゴット
マルギットとモーグは双子
モーグは自称モーグウィン
276: 名無しさん 2022/03/10(木) 05:15:01.59
マルギットとモーゴットって同一人物なの?じゃあわざわざストームヴィルで王様自ら門番してたんか?フットワーク軽すぎだろ
328: 名無しさん 2022/03/10(木) 05:28:49.91
調べたらモーゴット倒すと一緒にマルギットもいなくなってトロフィーも取れるんか
マルギット倒してたらモーゴットのムービーで「また会ったな」的なこと言うとか分かりやすくしてほしかったわ
333: 名無しさん 2022/03/10(木) 05:30:48.88
マルギットとモーゴットの声優が同じというのも同一人物を示唆してる
ガチの声優ファンならわかるのか?
336: 名無しさん 2022/03/10(木) 05:32:25.93
>>333
いや普通に見た目同じやんか…
逆にどのポイントが別人だと思ったのか
345: 名無しさん 2022/03/10(木) 05:34:59.17
>>336
忌み双子とかいるし見た目同じ奴いっぱいいるのかなって一瞬思った
343: 名無しさん 2022/03/10(木) 05:34:49.84
見た目で言えばゴドリックとゴドフレアだって同じじゃねーか

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1646849676/

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    Your anterior deltoids sit on the entrance
    of your shoulder, and their primary perform are shoulder flexion, or shifting your arm ahead and upward.
    Of course, incline chest flies are finest identified for concentrating on your chest but they do
    an excellent job working your anterior deltoids and medial deltoids to a certain diploma.
    This is an excellent train for focusing on your posterior deltoids, and depending on the way you squeeze whenever you get to the highest of the movement, it is a
    great exercise in your locks as properly. One of the simplest workouts you
    are capable of do to develop your deltoids, particularly your medial
    deltoids, is the upright row. The dumbbell w-raise is a must-do for healthy, pain-free shoulders.

    When your chin passes the bar, (B) pause
    earlier than reducing to the beginning place. If you can’t carry out 10 chin-ups, use a band for assistance or swap to the lat pulldown machine.
    Grab a band to pump up that mid back and offset all of that pressing— serving to
    to bulletproof your shoulders.
    Here is a list of the 12 greatest dumbbell shoulder workouts and a workout that will help you construct well-developed shoulders.
    When you row with one arm, your rear deltoid works additional time to stabilize
    and lift. It’s a targeted strike, isolating and engaging
    the muscle in a means that’s both uncooked and refined.

    Questioning tips on how to improve your posture, especially when you
    sit a lot? Plus, we’ll clarify how focusing on your rear delts can provide your higher physique a more balanced and
    attractive look. So, if you're critical about
    constructing one of the best shoulders possible,
    it’s time to get severe about cable coaching.
    If you wish to isolate your anterior deltoids, this exercise is a good selection. All that pushing and urgent means that
    this muscle is generally overdeveloped. However, on the off-chance, you’re not one of many lots, dumbbell front raises are
    probably the greatest ways to isolate this muscle.
    I can remember the primary time I noticed someone doing lateral raises
    with 60lb dumbbells and being absolutely floored.
    The cause this lift is so popular is because of the number of muscle tissue it requires to carry out the movement.

    To lift the weight overhead, you don’t just recruit your deltoids.
    You additionally recruit several different muscles from across
    the physique to help you stabilise your self.
    We’re sticking with your facet delts, but you’ll even be getting your upper traps in on the action right here.
    A slight rotational twist to the usual dumbbell press that may also
    be carried out seated or standing. It's crucial that you
    train all components of the shoulder muscular tissues equally to make sure balanced improvement and to minimize back your danger of shoulder
    accidents. While you are on this program, use Bodybuilding.com's macronutrient
    calculator to make certain you're consuming sufficient energy, protein, carbs, and fat to assist your objective of muscle
    features. To grow your shoulders, you must be in a caloric surplus, which means that you are eating extra calories than you
    burn. Nevertheless, he believes it’s an efficient motion for working the rear of the facet
    delts.
    It’s all in regards to the angles if you want to prepare your shoulders successfully.
    Shoulder workouts ought to engage all three heads of your
    deltoids so that you build rounded, balanced shoulders.

    When building a fit and muscular physique, developing large shoulders is often part of the plan. If that sounds such as you, using dumbbells throughout routine workouts
    is considered one of the best methods to realize those full and rounded shoulders you’re in search of.
    You should warm-up before every training session, however it’s
    significantly important with shoulder exercises. For one, the shoulder is a posh joint that can be prone to accidents like strains and dislocations.

    To get greater shoulders with dumbbells, you probably can carry out various exercises
    concentrating on the totally different parts of the shoulders.

    Coaching your rear deltoids is extra essential than you would possibly think.
    It is one of the best workouts to strengthen your lats and rear shoulder with a cable machine.
    Not Like dumbbell raises where the resistance varies through the carry, the cable pulley affords a uniform resistance throughout the movement.
    It’s always essential to get the blood moving by way of your shoulder region to arrange it for coaching
    and to forestall harm. Doing so moves the blood from your abdomen area
    to your shoulders to lubricate the shoulder joint and to entry your shoulder’s mobility.

    While some workouts may worsen shoulder pain, there are alternatives like machine shoulder presses and cable lateral
    raises which are usually extra joint-friendly. Located on the back of your shoulders, the posterior or rear deltoid is often probably the most uncared for and underdeveloped of the three
    deltoid heads. Not only will constructing your rear deltoids enhance
    your physique, however it'll additionally result in more secure, more healthy joints and higher posture.
    You don’t have to give up commonplace overhead presses and lateral raises for good.
    That mentioned, supplementing these strikes
    with any of these new workout routines will guarantee your deltoids keep on growing.

    Close-grip landmine overhead presses work your deltoids, triceps,
    and upper chest.
    Remember, it’s not in regards to the weight however the kind and the
    finesse of each movement. This posterior deltoid exercise
    is lots like #5, however it’s carried out standing upright
    as an alternative of leaning ahead. Many exercisers will
    discover this place more comfortable as it locations less stress in your lower back.

    The posterior deltoid contributes to backward movements and outward rotation of the arm.
    It comes into play whenever you're pulling something in course of you,
    doing Reverse Flyes, or swinging your arm backward throughout a
    run. The lateral deltoid primarily aids in lifting the arm out to the
    facet like when you’re carry out Lateral Raises or signaling while using a bicycle.

    You can simply get larger deltoids at residence with a devoted shoulder exercise, it would not matter what sort of kit you might have
    at your disposal. Additionally, don’t neglect about sustaining
    correct kind to scale back threat of injury, fueling your body with protein-rich foods, and
    getting sufficient sleep to permit for muscle restoration and progress.

    Lateral raises are a fantastic train to build big round shoulders.

    That's as a outcome of they place the emphasis
    on the middle deltoid head, which is the top that provides the shoulders width and
    roundness. For an added cardiovascular and fat-burning increase, do cardioacceleration between all sets.

    On the supersets of lateral raises and bent-over raises, do the cardioacceleration after every superset,
    not between the two workouts.
    This contains the round muscles on the tops of your higher arms constructing fuller, wider,
    more defined shoulders and enhancing your posture too.

    Every shoulder exercise routine should have a lateral increase
    variation in it. The facet delts will build a broad physique that shall be
    missing if you are not coaching them instantly.
    Let’s dive into a fast and easy-to-understand anatomy walkthrough.
    Some individuals are blessed with broad bone buildings giving them broad shoulders
    with no coaching. If your rears are in arrears, just follow this routine for 4-8 weeks—or alternate with a
    extra balanced shoulder routine—to help bring them up.
    Row the weights along with your elbows pointing outward till your upper again is fully contracted.
    Hold the place as you tap one shoulder at a time with the opposite hand.
    Stand subsequent to a wall or other sturdy floor that can assist your physique weight.
    Bend your elbow 90 levels, and draw your shoulders again and downward.

    This means making your shoulder workouts a precedence when you're recent and using progressive overload when you train them.
    As it's a physique part train, you'll most probably
    use this with a bro split style of coaching. We need the support of the
    rotator cuff to do overhead activities, so it’s necessary that we warm
    it up. This train is a superb activator to get your shoulder to begin working properly.

    This isolation train builds greater, stronger trapezius muscle tissue, particularly 
    the higher trapezius muscle tissue. You may want to make use of lighter weights with isolation workout routines as more load is placed on a selected body half.
    Dumbbells are among the most easily obtainable free weights, so workouts using them are perfect for beginners and could
    be simply included in home exercises.
    Dips are a compound exercise that primarily targets the triceps, but also works the chest and shoulders.
    Even although your muscles could also be robust sufficient to raise the
    weight, the joints and tendons aren't strong
    sufficient to help the larger stress. The one draw back of this exercise is that it could place heavy stress on the shoulder joint, particularly
    for these with a shoulder harm or limited mobility.
    Additionally, decide a weight that permits you to get reps on the primary set (to failure).
    You most likely will not be succesful of hit reps on subsequent units due to the continuous back-and-forth nature of the sets,
    which minimizes rest.
    If you do have an damage that forestalls you from doing normal lateral raises with a cable or
    dumbbells, use this model as your substitute. On shoulder
    day, one of my main aims is to overload and completely exhaust the center head of the
    deltoids to create maximum width up high. So, use the
    data on this article to create balanced, efficient shoulder exercises that work each deltoid head equally.

    It’s this specific movement that zeroes in on strengthening and defining the rear shoulder muscular tissues.
    The Cuban press is a unique shoulder exercise in that it works all three deltoid heads
    concurrently. If you might be wanting time however nonetheless need a comprehensive shoulder exercise,
    this could be the right resolution.
    Start in a daily shoulder press position, however as an alternative of pressing
    straight upwards, press up and away at a few 45 diploma angle.
    'This is tremendous beneficial if you're limited to gentle wights as
    you probably can still get that stimulus in your delts,' says
    Tracey. Grab a pair of dumbbells and let them hold at
    arm’s length next to your sides. Maintain a dumbbell
    in either hand and stand along with your legs extensive, knees slightly bent.
    Swing each dumbbells to one facet and lift them up as
    though drawing a circle from hip stage to above shoulder top.
    Swing the weights to the opposite aspect, dipping all the means down to your hip earlier than raising them again. This
    bodybuilder staple targets your shoulders, but also works your complete
    body.
    This is another of these rare exercises that you could practice multiple instances
    in every week, because once more, you are constructing shoulder stability.

    You Are additionally doing greater than targeting your delts, coaching your mid-back muscle tissue
    too. As with chest, the triceps can generally be a limiting consider shoulder
    training, particularly on your presses. If your triceps are all the
    time giving out before your shoulders really feel utterly stimulated,
    you'll by no means have the power to take the delts to whole failure on these multijoint exercises.
    Right Here, you fatigue the delt heads with single-joint actions first, then do multijoint overhead
    presses while your triceps are nonetheless robust.

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    You definitely don’t have to do it this way, since there are so many alternative ways you'll find
    a way to successfully group particular person muscle tissue collectively in a exercise.

    I work my belly muscle tissue 3x every week, recently on days 2,
    5, & 7…but once more, it doesn’t matter which of them, other than never do them 2
    days in a row. Ultimately though, you may wish to add more
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    this typically, one factor that mainly nobody needs is a dedicated
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    So, whereas the entire above combos can work, there are a few combos that are higher to avoid.
    They might make your workouts much less efficient and even harmful.

    Anticipate expert-backed workouts, diet recommendation, the most recent in strength sports activities, and
    a whole lot of motivation heading your means. A more superior possibility, this kind of
    cut up emphasizes one giant, main (primary) mover and a secondary (synergist) muscle that supports the other.

    The greatest workouts to incorporate in your workouts will depend
    upon many elements, similar to your physique composition and goals.
    Many strength training programs embody a combination of each forms of workouts.

    As you see, we have squats with the pushing muscles and deadlifts with pulling.
    Now, technically, these movements will prepare your complete lower physique as it's impossible to isolate your decrease physique pushing and pulling muscle with compound exercises.
    This rep vary will both build muscle and increase your power.
    The sets with heavier weights and lower reps will lean slightly extra towards energy, and the
    sets with lighter weights and better reps will lean slightly more in the path of hypertrophy.

    Whereas you prepare, aim to do each train for at least 6 to 12 reps, three to six units,
    recommends the ACE. Although you are capable of do a core-only exercise day, Araujo recommends incorporating a few ab workout
    routines into one or two workouts every week. Similar to
    the above, with this superior split, you
    may solely give attention to one lower-body muscle group per
    exercise, then end the week with and upper-body workout.

    An example can be an elite lifter who has a
    lagging muscle that needs a lot of extra consideration. That being
    mentioned, that’s an exception to the rule and most lifters need to observe
    the rule. That is, have your training cut up evenly across
    all your muscle tissue. With so many different muscle group training combos to choose from, it’s
    simple to see why designing your individual workouts could be a daunting prospect.
    However, it’s worth noting that, apart from the combos to keep away from, nearly any
    muscle group pairing will work. If the chest and shoulders combo doesn’t work for you, try pairing your chest
    along with your again.
    We can’t give you an exact length of time for every exercise for a 5 day split because it is dependent upon your training targets, your schedule, the muscle groups you are
    concentrating on, and your health level. However, generally speaking, your exercises
    should last not than 60 minutes (including heat up however
    excluding cardio). The average time for workout classes for
    a 5 day split is usually round minutes. Keep In Mind, you may be training
    5 days every week, so the quantity is spread out more over
    the week, which implies you are in a position to do slightly less total volume each exercise
    than you'd with a 3 or 4 day split. It isn't necessary to carry out all workouts
    you might be conversant in everyday.
    Working out with a partner could be an effective way
    to stay motivated and enhance your outcomes. Just make certain you’re each on the identical web page in terms of objectives, intensity, and kind.
    Subsequently, you can use ladders that systematically improve both
    the load and the number of reps. This could also be more enticing to lifters who're used to,
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    Developing quicker and stronger footwork can result in major
    fitness positive aspects.
    When we’re speaking about which muscle tissue work greatest
    together, we have to have a look at extra than just the muscular tissues themselves, we
    need to take a glance at the ‘movement patterns’ that we're employing in training.
    So, let's check out some of the movement categories that'll help us to higher divide up our muscular tissues.
    You can also mix opposing muscle teams into supersets or circuit coaching
    for a more efficient workout. All of those exercises can be
    used to construct strength in the complete body while additionally helping
    to improve coordination and stability.
    These may be unfold all through the week relying on your coaching
    schedule and must be spread throughout a selection of actions for each physique half.
    It’s price noting that although amount issues, quality is much more essential.
    It actually depends on what your objectives are however general
    the most effective three day break up is the push pull leg cut up.

    This facilities restoration of your muscle teams a lot better
    than many other splits. A 3-day cut up also works great for
    bodyweight coaching, and you can employ all of the identical workout routines I mentioned above.

    Whereas you can (and should) format the workouts in the identical method
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    use attention-grabbing protocols like circuit workouts and AMRAPs.
    Ideally, you want to stick to a exercise plan for 8-12 weeks, but you can go longer.
    As Quickly As you begin to see diminishing returns, you know
    it's time to reassess. Now, you may not have
    entry to a barbell otherwise you may not be prepared to use a
    barbell for a few of these exercises.
    The above 5-Day Exercise routine is designed to targets all your primary muscular tissues
    in full and from all angles. This program is
    designed to construct muscle & energy, with an emphasis on building muscle.

    However, the entire weekly quantity is comparable to the Commonplace
    Break Up. In The End, understanding the benefits of every cut up will help you resolve which 5 day workout cut up is best for
    you. This complete information supplies you with two distinct 5 day exercise break up packages
    that are equally efficient. You would possibly begin robust however
    discover that your energy wanes because the session progresses.
    By the tip of your workout, you may be going through the motions
    somewhat than pushing yourself effectively.

    You’ll discover improved posture, as your chest and back work
    in concord to support your spine. You can make the train simpler
    by performing kneeling push ups or more challenging by using an elastic
    band for added resistance. Energy coaching can be categorized based on the joints concerned in a specific movement.
    Nonetheless, as you progress by way of your session, you'll
    turn into more fatigued, making it harder to increase the load for each exercise.
    "You can nonetheless get insanely sturdy and set new PRs with that," Ferruggia says.

    However, it is strongly advised to perform
    2-4 warm-up sets in your first lift of each session (and as wanted for the other main lift), progressively
    increasing to your working weight. This step is essential for getting
    ready your muscles and stopping damage. Following that,
    swap to back exercises like bent-over rows and pull-ups.

    When you pair muscle teams strategically, you streamline your exercise,
    allowing you to realize more in less time. Ultimately,
    listening to your physique and adjusting as needed is essential when figuring out how usually you must work out every muscle group collectively.
    It is beneficial to work out each muscle group no less than twice a week.
    Moreover, strengthening your core can even cut back stress ranges
    by releasing endorphins into your bloodstream, giving us an general
    sense of well-being. This elevated blood move helps break down food extra successfully.
    Lastly, the erector spinae are three long columns of
    muscles alongside either aspect of the spine that assist help it whereas standing or
    lifting heavy objects.
    To work out your pectoral muscle tissue, decide
    and select from these chest-centric exercises. Probabilities are you've a favourite muscle group to train—even when you don’t totally
    understand it. For example, you could be a runner who knows the importance of a
    powerful decrease body, or really feel your strongest when knocking out biceps curls.

    If you wish to prepare energy over three days a week, an superior muscle grouping can be to train the higher physique and lower
    body in two sessions after which train the total physique in the third session.
    Nevertheless, use the upper and lower body days to coach strength
    and primary movements while saving the third session to coach the total physique with accent movements.

    We LOVE shoulders as they can make a massive enchancment in your physique.

    Subsequently, when compared to the back, you don’t need as many shoulder-specific exercises.
    The identical applies for smaller muscle groups like the biceps and
    triceps.
    This approach permits you to hit all major muscle groups in a
    single session, typically three to 4 times a week.
    Consultants usually debate the effectiveness of various training splits.
    Many agree that the most effective cut up largely is determined by particular person objectives and circumstances.

    Some prefer higher frequency, while others concentrate on volume and depth.
    It refers to the whole quantity of labor accomplished,
    typically measured in units and reps. Totally Different splits require completely different
    volume strategies to be effective. If you find that you’re constantly sore or not recovering well,
    think about adjusting your cut up.
    You might have to incorporate more rest days or cut back the
    number of units per session. The biggest pro of this cut up is its simplicity, making it a great option for beginners.
    It’s also very time environment friendly, as it actually works
    only on essentially the most crucial movement patterns.

    However, you might also practice 4,5, or 6 days per week and likewise see nice results.
    You should create a coaching schedule that allows you to practice every muscle group
    1 to 2 instances per week, while also allowing you to recover correctly.
    There isn’t a magic coaching frequency that can guarantee muscle progress.
    Progressively overloading and coaching with depth will
    drive muscle progress. Nonetheless, it's usually beneficial that you just
    train each muscle group twice per week.
    If you are doing effective exercises, pretty much simply
    sticking to weight lifting, and you may be recovery correctly,
    then it’s perfectly fantastic to raise 6 days per week...

    These help strengthen your lats and higher back,
    counteracting the push of chest exercises. We have loads of
    exercises and training applications primarily based on compound exercises available
    in our exercise app. It’s simple to study, and
    also you don’t have to think about stability and steadiness, making it easier to exert your self fully and overload your quadriceps muscles for development.
    Whether Or Not you’re training for specific squat energy like a powerlifter or to reinforce
    common practical strength and athletic efficiency, back squats are an important part of your exercise routine.

    In reality you'll have the ability to recover quicker than you realise (as
    long as you’re consuming properly and sleeping enough).
    And women particularly can usually recuperate a little faster too.
    For instance, what woman on the market ever put "massive chest" down on their record of requirements?
    And by chest I’m not speaking breasticles, I’m talking actual chest muscles.
    So by that logic, what could be the considering in prescribing a selected chest day for that individual.
    The considering behind that is every muscle group has
    a level of complexity to it when it comes to the number of muscle, the direction of the muscle fibres,
    and so forth. So so as to train these muscle teams effectively you
    have to hit them from different angle, utilizing totally different
    workouts.

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