エルデンリングまとめ

【ネタ】フロムゲーの女性ボスとかNPCて貧乳ばっかよなｗｗｗｗ

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    データはありません

650: 名無しさん 2023/10/12(木) 07:35:51.02
フロムゲーの女性ボスとかNPCて貧乳ばっかよな
グウィネヴィアくらいだろ豊かな胸の持ち主は
まぁあれも幻影だから実際は分からんけど
651: 名無しさん 2023/10/12(木) 07:46:31.05
クラーグはでかい
ロザベナも結構あったような気がする
プリシラもそこそこあったような気がする
652: 名無しさん 2023/10/12(木) 07:48:06.84
宮崎英高氏の性癖
654: 名無しさん 2023/10/12(木) 08:08:23.76
歴代主人公で一番おっぱいでかいのはダクソ2かな
655: 名無しさん 2023/10/12(木) 08:21:03.30
乳より尻だ！
なぜそれがわからん！
つまりダクソ3の踊り子が至高
658: 名無しさん 2023/10/12(木) 08:28:48.31
>>655
こういう比較しないともの言えないやつ嫌い
666: 名無しさん 2023/10/12(木) 10:50:40.66
>>658
おっぱいより尻って言われてブチ切れる人初めて見た
667: 名無しさん 2023/10/12(木) 10:54:06.23
>>666
両方大好きなんだよ、察してやれよw

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1696329576/

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    Analysis has also advised that adenosine-receptor antagonism contributes to improved
    efficiency via will increase in neurotransmitter release and motor firing rate [3,7].
    Both beta-alanine and creatine have been proven to delay the onset of neuromuscular fatigue and
    therefore probably augment the ergogenic effect of caffeine [8,9].
    Analysis means that when supplementing with BCAAs previous to physical activity, recovery improves
    because of a rise in protein synthesis and a reduction in protein degradation [11].
    Figuring Out which of these dietary supplements is right
    for you is dependent upon your fitness goals and routine.
    It’s an individual alternative that depends on your diet, the forms
    of workouts you’re doing, and your curiosity in endurance vs energy.

    Be conscious of different dietary supplements that you are taking that may already
    include a blend of vitamins (e.g. pre-workout, intra-workout, or
    restoration blends) and let you eat extra creatine or BCAAs than needed.
    Creatine and BCAAs can enhance muscle constructing
    and efficiency related-goals, but sleep, diet, and training are elementary.
    Clients have mixed opinions concerning the dietary complement's taste.
    Some discover it refreshing and not overly candy, just like the strawberry
    kiwi and mandarin orange flavors. In this case, it’s cheaper to purchase protein powder and creatine separately.
    Totally Different products mentioned in this article have different added ingredients to supply
    benefits like enhancing restoration, providing immune assist,
    or enhancing digestion. Alongside creatine, Body Fortress has 1.5g of glutamine and 1.5g of taurine added, to boost muscle recovery.

    Regardless, pre-workouts is an umbrella term that covers a bunch of dietary supplements,
    some being higher than others. Subsequently, keep an eye fixed out for the elements talked about
    above, and you will be okay. Other widespread components are numerous muscle buffers corresponding to beta-alanine
    and sodium bicarbonate. Again, both of these ingredients
    are extremely beneficial at producing favorable results in the health club.
    Nevertheless, one thing to consider is that some muscle buffers, such as beta- alanine,
    require chronic use to elevate the body's ranges earlier than you see a good impact.
    While that is fantastic, you'd need to nonetheless incorporate some consumption on days you don't
    eat an vitality drink.
    Our testers favored its vitality boost, non-jittery feel, tasty fruit punch taste, and easy
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    I was part of the team testing Cellucor C4 pre-workout, and the explosive energy it promised?

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    Their major job is to advertise the synthesis of protein whereas supplying vitality to
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    In truth, one of the reasons whey protein is often considered the top supply of protein is as a end result of of its very excessive ranges of leucine.

    While there are potential benefits to combining these dietary supplements, it's necessary to use them responsibly
    and sparsely. A. There is no need to cycle off BCAA as
    they're amino acids your body needs. For creatine, while some people choose
    to cycle off periodically, present research suggests it’s safe to take continuously.

    Nevertheless, taking a break occasionally might be useful for some people.
    Pre Lab Pro® is a pre-workout formulation with average caffeine plus nootropics and amino acids that balance
    vitality with calm control.
    Targets used for this protocol included the middle goal on every tower, positioned approximately at chest-level.
    The audio protocol consisted of only an auditory stimulus; due to this fact, a magnetic
    cowl with the label (X) was used to cowl the desired target on every tower.
    The visual protocol consisted of only visual alerts, in which illumination of
    selected bulbs provided the stimulus. The quantity was muted during this take
    a look at, allowing topics to use solely their visual sense to detect
    which goal illuminated. For each test, topics stood in the midst of the triangle behind a marked line situated 1.fifty five m from
    each towers.
    The taste is nice and makes a difference of their morning
    routine. BCAAs are a gaggle of three essential amino acids –
    leucine, isoleucine and valine – which the
    physique can't produce by itself. However, in case you have
    eaten several entire meals meals, together with one an hour or two before your exercise,
    then your physique is stuffed with carbohydrates and amino acids to gas
    restoration and growth after your exercises. In this case, your post-workout shake won’t make massive differences in your recovery or progress (since you continue to have amino
    acids circulating in your bloodstream), however
    it’s not doing any hurt either.
    One-repetition maximum bench press and leg press have been used to discover
    out the maximum quantity of weight a topic could carry one time for every exercise.
    Subjects carried out one warm-up set for bench and leg press (≈50% of estimated 1RM) and rested for two minutes between makes an attempt.
    Resistance was elevated till the participant failed to finish a repetition; topics carried out not more than five makes
    an attempt.
    On the other hand, pre-workout may require cycling for people who develop
    a tolerance to its effects. It's additionally important
    to remember that biking off certain supplements could end in momentary adjustments or decreases
    in performance. You can find BCAAs in protein-rich meals corresponding
    to meat, poultry, dairy merchandise, and eggs.

    Research reveals that it accelerates restoration time between bouts of intense train by mitigating muscle
    harm and promoting the restoration of force-production potential.
    However just because a complement is mainstream doesn’t mean it’s the right one for you.
    Here’s a breakdown of what you should know, in accordance with dietitians.
    Should you enrich your food plan with BCAA, or must you contemplate taking a supplement before, during,
    or after exercise? Let’s take a look at what the proof has to say in regards
    to the potential BCAA advantages for optimizing performance and
    other well being parameters. Also part of the process of protein synthesis,
    isoleucine aids with the ingestion of leucine acids,
    activating the metabolic pathways that oxidize BCAAs (1).

    One physiological capabilities attributed to betaine is that it
    acts as an osmo-protectant, which means it can assist shield cells against dehydration by performing
    as an osmolyte and growing the water retention of cells.
    Different research suggest that betaine supplementation can decrease plasma
    homocysteine concentrations and scale back irritation. In addition, betaine also acts as a methyl donor that may synthesize
    creatine in skeletal muscle. Analysis shows that betaine supplementation appears to cut back lactate accumulation within the blood and helps
    maintain cellular hydration in cells. Research also means
    that enhanced muscle oxygen consumption occurs when supplementing with betaine.
    A BCAA complement will options three of the nine essential amino acids, including l-leucine, l-isoleucine
    and l-valine.
    Prospects have totally different experiences with the jitteriness of the dietary supplement.

    Some discover it offers sufficient energy to get by way of workouts without feeling jittery
    or tingling. Others report feeling jittery, like nausea, and experiencing nausea after consuming
    the product.
    Suggesting, the multi-ingredient complement used in the investigation had results on anaerobic efficiency
    only, which is analogous to the present findings. Differences
    between findings could possibly be related
    to the themes and protocols used within the
    investigations. More analysis is required concerning
    continuous anaerobic running capability, important velocity, and pre-workout dietary supplements containing similar ingredients to those found in the SUP.

    So I really have it in your post-workout as properly to replenish these levels.
    Insulin is required for creatine to get into the muscle, so you need
    to be taking your creatine at a time when absorption and
    uptake by the muscles is maximized. And what we now know is
    that post-workout that uptake can be maximized—if
    you have sufficient insulin. If you’re taking a pre-workout that has creatine monohydrate, but
    it has lower than 5g, I counsel adding more creatine to it to deliver it as
    a lot as a 5g serving. Pairing your creatine and protein powder in a protein shake is the simplest way to eat
    these two supplements.
    Others could select to take them separately at particular
    times throughout the day. Experiment with different approaches to search
    out what fits your preferences and schedule. Some people could expertise gentle gastrointestinal
    discomfort when taking glutamine supplements.

    While every supplement offers unique advantages, there can be some overlap in their results.
    Glutamine is a key vitality supply for the cells lining the gastrointestinal tract.

    Whereas many pre-workout products already contain creatine, the doses of creatine in pre-workout aren’t sufficient to maximise its benefits.
    You also can mix creatine with pre-workout as not one of the elements in a pre-workout would impair creatine absorption or its benefits.
    When you’re supplementing with creatine it’s important to drink plenty of water to guarantee that you’re adequately hydrated as a outcome of creatine works by pulling water into the muscular tissues.

    If you’re not in a loading part and you’re
    taking a normal dose of creatine, then your day by
    day serving must be between 3-8g as a end result of analysis reveals this
    is the most effective long-term dose.
    The solely place where this will likely turn out to be useful is during prolonged occasions or when working out fasted.
    Nonetheless, some research even show this to be out of date, and its effectiveness
    may be extremely depending on the individual.
    Yes, you presumably can safely mix creatine with BCAAs as a outcome of they do not intrude with each other.

    There's citrulline malate there also, which boosts your endurance, your energy.
    There's huperzine for the psychological aspect—that focus that you'll get within the health club.
    The newer analysis exhibits that insulin ranges have to be fairly high for adequate amounts of
    carnitine to enter muscle cells, where it performs the overwhelming
    majority of its work. On the flip facet, taking carnitine
    enhances insulin's actions on the muscle cells, helping
    to ship more glucose into the muscular tissues as properly as extra carnitine.

    Whereas as little as 1g of carnitine may be efficient, your greatest bet is to take 2-3g per dose
    for optimum profit, along with no less than 30g of high-glycemic
    carbs and 20-40g of protein.
    These energy drinks include usually around 300mg of caffeine per can which is a beneficiant portion. Due
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    [newline]This extra-fine powder mixes seamlessly with water and doesn’t go away a gritty texture
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    It’s unflavored, so there are no unwanted
    artificial sweeteners or flavors. This signifies that I can decide the
    flavor of BCAAs that I like greatest, and I don’t have to fret about altering the style.
    Different elements that work nicely with creatine are Beta-alanine, Glutamine, Caffeine, and
    L-arginine. Beta-alanine can bump up carnosine levels, teaming up
    with creatine to boost muscle power, growth, and restoration. NutraBio's formulation is well-dosed for muscle constructing, recovery, and power.

    As a result, by growing the buffering capability of muscle, beta-alanine supplementation can lead
    to a delay in muscle fatigue and failure, and appreciable enhancements in muscular strength and endurance.
    The only downside to beta-alanine is the tingling effect that it has on the
    skin. Some folks like this sensory effect, but I personally find it very itchy and annoying,
    which is why I don’t like to make use of beta-alanine myself.

    Adding each creatine and BCAA to a pre-workout complement routine may be extremely useful.

    Godzilla, a.k.a the king of pre-workout, delivers smashing doses of patented L-Citrulline, Beta-Alanine, Caffeine, and
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    makes it top-of-the-line pre-workout dietary supplements in the marketplace.

    Properly, you probably can sit back and relax, as a end result of I’ve
    compiled a list of the easiest pre-workout supplements with creatine to suit
    all of your needs – so that you don’t should. Whether or not you should cycle these dietary
    supplements depends on individual components and targets, so
    it is best to hunt customized advice from a healthcare professional.
    Bear In Mind that supplements shouldn't replace proper vitamin and exercise
    but serve as an addition to a healthy life-style. Nevertheless,
    it's important to make use of these dietary supplements responsibly by following the beneficial
    dosage, staying hydrated, and never counting on them
    as a quick repair for reaching outcomes.
    Do you're feeling energized and targeted after pre-workout or somewhat jittery?
    It's important to grasp the interactions between totally different dietary
    supplements. For instance, sure pre-workout formulas would possibly already include BCAAs or Creatinine.
    Always read the labels meticulously and, when in doubt, seek the assistance of a well
    being skilled or nutritionist. In this piece, we will talk about
    the advantages and dangers of mixing BCAAs, creatine,
    and pre-workout dietary supplements and supply insights on the
    method to use them effectively for optimum efficiency.

    References:

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  7. Elise より:
    2025年3月24日 8:12 PM

    The actual workout is much like the everyday bodybuilding exercise.
    Again, you’re simply ending with seven sets on your ultimate
    exercise. 5 x 5 is typically a 3-day a week program
    with a relaxation day between every exercise. Since
    every workout is heavy and you’re putting in additional volume,
    you’ll need that day of relaxation between exercises.
    Since you’ll be doing fewer workouts in your exercise it’s greatest to stay with compound actions.
    This means you’ll be working more muscular tissues (more ‘bang in your buck’ sort of thing).
    The typical bodybuilding routine is dedicating a whole exercise to each
    muscle.
    Protein is probably considered one of the key nutrients for muscle progress, and getting enough protein is an easy way to get
    better training results. As a rule of thumb, resting for two to three minutes
    between units is an efficient steadiness between getting enough restoration and still
    being time-efficient with your coaching. The standing barbell press is among
    the greatest shoulder exercises you can do, and with these two
    workouts under your belt, you’re well in your method to a wonderful push workout.
    If you retain on focussing on lighter weight, likelihood is you'll never achieve the results you want.
    Its necessary so that you just can improve the burden and raise weights
    according to your body composition and resistance.
    However the general rule of thumb is minutes for a 5 day split.

    If you start feeling more drained than a sloth, experience mood swings,
    and keep getting sick, these could possibly be indicators of overtraining.
    Other signs embody persistent muscle soreness,
    plateaued progress, lack of appetite, insomnia, and feeling unmotivated to train. Principally,
    they are your body’s means of telling you you’re doing an extreme quantity
    of, too quick. It doesn’t allow you to overlook that you just skipped leg
    day or the half-hearted effort you set into your
    last exercise. It’s a constant reminder to stay on track and push more durable.

    A good muscle constructing exercise plan is principal when your objective is to add on mass and strength.
    The Internet and social media have given us access
    of an amazing quantity of information. However, this has made
    it exhausting and complicated to distinguish an excellent exercise program from a 
    unhealthy one. Discovering, to not point out making, an effective weekly exercise plan for muscle
    gain isn't any easy task. It can be quite confusing
    and overwhelming, particularly for beginners. This program took fairly
    a while to put in writing out, nevertheless it was totally value it!

    The greatest exercise split for muscle progress is dependent upon coaching frequency, recovery, and depth.

    In Style choices embrace Push/Pull/Legs, Upper/Lower,
    Full Body, and Bro Splits, every with its professionals and cons.
    The secret is choosing a break up that permits constant
    progression and fits individual recovery needs. Many people swear by bro
    splits, however I don’t suppose they’re
    as bad as they’re made out to be. Certain, science says coaching a muscle
    twice a week is "optimal," but let’s be real—tons of bodybuilders
    have built insane physiques hitting every muscle as soon as a week.
    I’d somewhat see somebody crush chest on Monday and take the rest of the week to recover correctly than half-ass it each different day.

    The app adjusts reps, sets, and intensity in real-time for smarter
    training and sooner gains.
    The upright row is the one open chain multi-joint movement targeting
    the middle deltoid and successfully works both that muscle and the higher trapezius.

    It can additionally be an important movement to grasp in weightlifting as part of the high pull portion of the clean. While the standing overhead press is good for
    improving functional power, the seated dumbbell shoulder press may be the better selection for muscle development.

    Incorporating occasional maintenance weeks or gentle mini-cuts
    can also help. You don’t wish to find yourself with extreme fats that
    might hinder your progress. Spend a couple of
    weeks tracking your intake and weight changes.
    Once established, start by including 200 calories above your upkeep.

    We have loads of exercises and coaching applications primarily
    based on compound exercises obtainable in our exercise app.

    The leg press is a wonderful exercise for constructing muscle.

    It’s straightforward to learn, and also you don’t have to
    consider stability and stability, making it simpler to exert
    yourself absolutely and overload your quadriceps muscular tissues for development.
    Whether Or Not you’re training for particular squat strength like a powerlifter
    or to reinforce general functional strength and athletic efficiency, again squats are a vital a part of your exercise routine.

    The regular bench press is a good but not great triceps
    train.
    This means you will be doing decrease reps with a heavier load.
    Then, towards the middle and finish of your exercise, you give attention to the "accessory" workout
    routines, utilizing the next rep range with lighter weight.
    You’ll notice that we now have various rep ranges depending on the
    exercise at hand. Reps can vary anyplace from
    1-15 for constructing muscle and energy, and it actually depends on the exercise and how
    far you would possibly be into your workout. This 5 day workout cut up is designed to build
    muscle and strength while preserving lean. The exercises are going
    to provide a higher calorie burn than the usual cut up
    and you will be doing barely more quantity every workout.

    Showing up and placing the onerous work in workout after exercise is the one method to reach your muscle progress objectives.
    Muscle Tissue have this funny habit – they solely develop should you constantly problem them.
    Relaxation and restoration are simply as necessary for building
    muscle because the stimulus from training. For example, if you’re working on 8-12 reps every set you’d choose a weight that you can squeeze out
    8 reps with. You’d then stick with that
    weight till you are in a position to do 12 reps (this may take a
    quantity of days or perhaps a few weeks). Steadily growing the weights you
    use for every train is a certain hearth way of getting
    higher muscle building results [1].
    The extra muscle you have, the higher your body becomes at burning fat.
    That being mentioned, training to failure not after which is challenging and fun. And
    when you do take a set to failure, achieve this in isolation exercises or using a machine.

    Now, this post is more about the 8 week bodybuilding exercise
    program (the weight training part), so I’m not going to go in depth with vitamin. You’ll do eleven sets whole for big muscle teams (the one exception being
    shoulders, for which you’ll do 15) and practice every
    bodypart once per week. Reason being, to
    pack on tons of mass you need ample recovery time.
    Doing infinite units in each exercise can easily put you in a catabolic
    (muscle-wasting) state during which lean tissue is broken down, not constructed up.

    The concept of restoration is simple and simple, however for lots of people,
    it’s onerous to comply with by way of. This will allow you to keep away
    from plateaus and damage or overtraining. Now that you
    have a good idea of what you’re doing, let’s go over the actual exercise.
    Nevertheless, a PPL routine could be very efficient,
    and many individuals seem to do rather well with them.
    Maintain your protein intake to the lower end of the zero.8-1g/lb vary.
    Liquid energy can give us lots of energy without ‘filling us up,’ which is an easier method to devour enough energy every day with out feeling overly full.
    This plate and serving size stuff above is simply that can help you get started excited about healthy meals
    differently and in proper portion sizes. In moderation, saturated fats can completely be a part of your diet!
    We suggest preserving saturated fats to 10-20% of your complete fat
    consumption. If you’re skinny and wish to get greater, you’ll be combating
    genetics the whole means, but don't let that deter you.

    Thus started a radical redefinition of how I
    thought the human body labored, how muscle was constructed, and where I wanted to put my priorities.

    That being stated, supplements will assist you to improve muscle
    gain through their anabolic properties. One factor that you have to perceive is that to have the ability to construct muscle, you want a good food regimen. Lastly, you will notice
    a "Negative set" tag beneath the name of an exercise in the exercise program the place I have
    recommended doing adverse sets Unfavorable sets are often done as a last set.

    Whereas most traditional workouts plans follows a weekly cut up
    the place you practice every muscle as quickly as per week (the notorious
    bro split). If you discover that you can do 8 reps with 20lbs, but the last 2 sets are
    cheated, then decrease the load. The last thing
    that you just wish to happen is for you to injure yourself during a exercise.

    Say goodbye to mediocre results and hiya to a physique that commands attention. Guarantee the bulk of your vitamin comes from
    foods that support your end objective of fine health and
    high-quality mass gain. Feel free to accommodate 10-20% of your daily
    calorie allowance for any favourite "free foods," such as additional nut
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    You can adjust the volume and depth based in your schedule and power levels.
    Nonetheless, the draw back is that it could not permit for adequate concentrate on specific muscle groups, making it harder to prioritize areas you want to improve.
    Understanding these splits will allow you to make an knowledgeable decision about which
    one aligns with your goals. Whether Or Not you are a newbie
    or an experienced lifter, figuring out how to arrange your coaching can lead to better results.
    Use a heavy weight and concentrate on the eccentric with a three second decrease of the rep.
    Focus on totally stretching and elongating the lats throughout this negative portion of the rep.

    The second half of the program is all about maximizing
    size with slightly larger reps and an emphasis on intensity.
    Rep ranges move as much as for most workout routines, which
    is ideal for selling muscle hypertrophy (growth).
    General volume will increase slightly throughout
    these two weeks, primarily because of the addition of isolation workout
    routines that you’ll carry out before compound actions for your chest,
    back, shoulders and legs. Called pre-exhaustion, this technique dramatically
    will increase workout intensity. (For example, for chest the dumbbell flye hits the pecs
    immediately, so your triceps shouldn’t find yourself being the
    weak hyperlink and trigger the termination of the set during the bench press).

    Throughout a period of 4 weeks, both teams carried out a mix of resistance and 
    high-intensity interval coaching six days per week. In your journey of reaching most
    peak efficiency and building muscle – the right workout program can make all
    of the distinction. It’s not even about your muscles, because you are
    training specific muscle teams every day with
    a cut up.
    As a substitute for the remaining day allocated for Day 7
    of the 6-day cut up, you possibly can optionally substitute an active restoration day for that day.
    There is no magic quantity for length of time to relaxation although too much rest
    between sets isn’t nice and too little is worse.
    Relaxation periods between units usually
    are not written into this system and we don’t counsel a relaxation interval of a particular period.
    Warm up before your workout to forestall harm and practice the actions.
    Warm-ups are important for anyone and much more crucial
    for older adults.
    The way we imagine we are ready to optimize efficiency is thru transparency, clinically efficient doses, and clinically confirmed ingredients with evidence-based outcomes.
    We present the nutrients you have to energy your energetic
    life-style. This push workout is on the market one hundred pc free in our exercise log
    app. Just download it with the buttons below, go to the Applications &
    Workouts tab, and seek for "Push Workout". This is achieved within the lying triceps extension and in addition in workout routines just
    like the dumbbell overhead tricep extension and
    the cable overhead triceps extension. The overhead press primarily works your entrance deltoids
    and secondarily your middle deltoids and triceps.

    References:

    muscle building drugs list, livebookmark.stream,

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  8. Eqgsoo より:
    2025年3月27日 5:08 PM

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