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358: 名無しさん 2023/07/01(土) 01:34:55.17
マリケスの出るゲーム間違えてる感じ好きだよ
361: 名無しさん 2023/07/01(土) 02:20:19.96
>>358
ピョンピョン飛ぶから一見ソウルシリーズっぽくないけど、対応の仕方はとてもソウルしてると思うぞ
363: 名無しさん 2023/07/01(土) 05:36:12.33
マリケスならスマブラでもやっていけそう
364: 名無しさん 2023/07/01(土) 07:19:32.17
マリケスの不満点は自分で鎧着た時に糞ダサになってしまうことぐらい
四足歩行モーションに変えてくれ
369: 名無しさん 2023/07/01(土) 09:14:25.29
マリケス<ゴロゴロゴロゴロ、ニャーン
370: 名無しさん 2023/07/01(土) 09:17:21.38
マリケスの飛ばしてくる斬撃をジャンプ回避するの楽しくて好き
371: 名無しさん 2023/07/01(土) 09:57:23.37
なんで猫の敵いないの?
宮崎が猫信者なの?
373: 名無しさん 2023/07/01(土) 10:08:58.31
>>371
石像がいるだろ

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1687757539/

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  20. Kathaleen より:

    You can do that using boxes, platforms or no matter else your fitness center has obtainable.
    It may take a bit of experimentation to essentially discover the proper type for your self, but you’ll know when you’ve nailed it as a result of it's going to nearly feel as though your lats are cramping up on each rep.
    Allow a full stretch of the lats, then pull with your elbows as far
    behind you as you'll be able to. Start with one full rep,
    then from the top you decrease the bar to just below the knee earlier than reversing the rep.
    Because the eccentric stays in a loaded position, the scapula will lose retraction. The concentric forces the traps and upper again to tug the scapula again in with correct spinal alignment.

    Get able to unleash the full potential of your back as we explore these focused exercises and discover the path to a broader, extra formidable presence.
    A well-developed back not only contributes to a powerful aesthetic but
    also plays a vital role in overall strength and posture.
    Amongst the myriad of muscle groups that comprise the back,
    reaching width is often a sought-after aim for a lot of health lovers.

    Consistency in performing these rows will yield benefits for overall
    muscle development and contribute to improved posture and injury prevention. Aim for relaxation periods of around 1-2 minutes between sets to permit your muscles
    to recuperate while maintaining the intensity of your exercise.
    Longer relaxation intervals may be essential when lifting
    heavy weights or performing highly demanding workout routines similar to deadlifts or
    pull-ups. Executing this move with correct type ensures maximum engagement of the focused muscle tissue without straining other elements of your body.
    By incorporating this train into your back workout routine, you'll have the ability to successfully develop energy and muscular steadiness in your higher physique.

    His again had a grainy texture, crammed with muscle striations and detail that few could replicate.
    Yates’ combination of width and depth made his rear poses nearly unbeatable, especially in the rear double biceps,
    the place each muscle fiber appeared prominently outlined.
    The higher fibers elevate or elevate your shoulder girdle,
    whereas the middle fibers retract it, pulling
    your shoulder blades together. Your traps, particularly the middle fibers,
    give your higher back its thickness.
    Robust back muscles help a strong core, vital
    for everyday movements and superior workouts. This stability is crucial, as it contributes to general muscular symmetry
    and helps in sustaining proper posture. It’s not nearly looking good,
    though; a balanced physique reduces the chance of injury
    by ensuring no single group of muscle tissue becomes overdeveloped or overstrained.

    For variation, you can even carry out reverse grip rows using a
    cable machine or resistance bands, attaching the handle or
    band to a low anchor point. Trap work is superior,
    however there’s higher ways to develop the traps than bump-and-grind rowing.
    Not enough is claimed concerning the pivotal function the scapulae,
    or shoulder blades, play in proper rowing kind. In a vertical pull similar
    to chin-ups or lat pull-downs, you pinch the shoulder blades collectively as
    you drive the elbows down toward your hips.
    These are the large muscular tissues in the again, and strengthening them can enhance the
    strength of your back, too. As a outcome, your posture 
    also advantages, as a stronger back results in a
    greater posture.
    You can attain out at the bottom, stretching out your
    traps and rhomboids, after which squeeze your shoulder blades collectively on the high,
    contracting them. You can build an even bigger again by doing a combination of horizontal
    pulls, vertical pulls, and deadlifts. Your back is
    made up of layers of overlapping muscles, all of which might work collectively, but a lot
    of which have completely different features. By prioritizing these rowing actions in your exercise routine, you can improve overall
    back energy while promoting muscle definition. This powerful
    but simple technique proves helpful not only for those aiming to
    build a sculpted again but in addition for people
    striving to foster core strength and stability.
    Arnold’s back was a hallmark of his traditional physique, identified for its
    broad width and deep cuts. His again, particularly within the rear double biceps, displayed
    a dramatic V-taper that set him aside. His traps
    and decrease again had been also well-developed, giving
    him a balanced, powerful look from each angle. Franco’s signature pose
    was the rear double biceps, the place his traps and higher back thickness took center stage, making him one
    of the memorable rivals of his period. Despite standing at just 5’5″, Franco’s
    again was crammed with thickness and energy,
    notably in his traps and decrease back.
    Strengthening your back muscles is essential to standing taller and eliminating slouch.
    Workout Routines like the lat pulldown or a well-executed deadlift work wonders for maintaining your backbone aligned and shoulders pulled again, which
    are important parts of good posture. Your body wants protein to provide amino acids for rebuilding muscle and carbohydrates
    to replenish glycogen stores and provide vitality. To support muscle progress and
    keep power during exercises, it’s essential to eat sufficient protein and a balanced amount of carbohydrates.

    It helps pull your lower lip down and tightens the pores and skin in your neck,
    which is important for facial expressions like frowning or showing shock.

    Whereas it could assist slightly in lowering the jaw, stronger muscular tissues
    deal with opening and shutting the mouth.
    The difference is that you’re starting along with your arms in front of you instead of
    overhead, cutting the vary of motion in half and lowering the growth stimulus.
    Rows are nonetheless good on your lats, but they’re even higher on your different back muscular tissues.
    Exercise #1 is tailored to cater to numerous preferences and health levels by providing a spread of rowing workouts
    designed to emphasise proper form and method.
    Or, if you want a customizable intermediate muscle-building program, take
    a glance at our Outlift Program. If you’re able to progressively overload your back exercises, adding slightly bit of weight
    or squeezing out an additional rep, that’s a great sign that you’re doing enough work to
    stimulate muscle development. Engaging in managed cable rows – whether or not with
    one arm or each – permits for targeted muscle activation while minimizing
    the chance of damage. Pull variations such as bent-over
    rows, one-arm rows, and seated rows goal different muscle
    tissue in the back. They interact the rhomboids, teres major and minor, in addition to the lower trapezius
    for a more sculpted and defined look.
    The muscle responsible for creating width is the latissimus dorsi – the lats.
    It originates from the spine, where the fibers fan upwards
    and insert into the humerus. If you want to really acquire
    some size in your again, there's a hell of a lot more to it than deadlifts
    and pull-ups. When we discuss chest, we have 2 separate muscular tissues,
    arms, 2 seperate muscles, etc. Dead-lifts definitely work the upper again nicely, but fail to supply a complete pull
    as they neglect the elbow flexors. They have other disadvantages such as failing to provide
    a whole lower body motion by overemphasizing the hip extensors.

    Extension itself includes the latissimus dorsi, teres main, rear deltoids, the lengthy head of the triceps, and even the decrease portions of the chest.

    This occurs alongside scapular retraction, which includes the rhomboids and
    entire trapezii. Nonetheless, if used appropriately it can be a great exercise to add variation to any exercise program.
    It is often used by individuals who are trying to construct out their decrease lats or add more
    strength. This motion is also simpler for individuals who undergo from joint or shoulder
    accidents as it brings less stress to the shoulders as opposed to the pronated
    grip. To conclude, this exercise should be used to isolate the lower back and
    never a movement for overall back improvement. Time
    to go old school; the weighted pull up is easily top-of-the-line again exercises that one can carry out for again improvement.

    By incorporating the Cable Elevated Row into your exercise routine,
    you'll have the ability to effectively engage multiple muscles in your again whereas promoting total muscle improvement.
    Moreover, this exercise helps in enhancing posture
    and stopping injuries, that are essential for anybody trying to improve their athletic performance.
    Engage your upper again muscles as you squeeze your shoulder blades together at the top of the movement.
    This exercise effectively targets muscle tissue in the
    upper and mid-back, biceps, and forearms, contributing to improved overall again thickness and energy.
    Executing the Barbell Reverse Grip Incline Bench Row works
    to develop thickness in your upper back and enhances overall pulling energy.
    This train activates key muscle groups including the latissimus dorsi, rhomboids,
    and biceps for a complete again workout that fosters development
    and strength.
    He focuses on detailed muscle contractions to develop the striations and graininess
    that outline his physique. Bannout’s again development was
    a result of his strict consideration to
    form. He emphasized the significance of posing apply in developing muscle detail, particularly in the decrease
    back. By specializing in high repetitions and squeezing the muscular tissues during each
    rep, Bannout was able to carve out a few of the most detailed back muscular
    tissues in historical past. Regardless Of usually competing part-time, Levrone maintained
    an elite physique by sticking to the basics of heavy coaching,
    proving that consistency was more important than frequency in his success.
    Arnold believed in continuously changing his workouts to keep away from hitting plateaus.
    This approach, along with his emphasis on volume and selection, was key to his exceptional again improvement.

    Without the platysma, it might be harder to level out emotions via facial
    actions. Be certain to do high-rep dumbbell rows every once in a while,
    however what you actually wish to give attention to more typically than not is getting
    stronger on this train. Notably, it's not attainable to completely isolate
    the decrease lats whereas training. That’s as a end result of all
    latissimus dorsi muscle fibers have the same insertion point on the
    upper arm. Nonetheless, you presumably can better
    activate the decrease portion of the lats by modifying your exercise type and coaching approach.

    Strengthening this muscle adds to the thickness and definition of the entrance and sides of the neck.
    Constructing a thick neck is about understanding which muscles are
    neglected, what they do (in terms of function), the safest way to prepare them, and how a lot you should train them to see outcomes.
    What do you concentrate on gaining muscle as an individual with small bones, and how does it affect your workouts?
    From a pressure standpoint, the first half of the motion is dominated by the glutes and
    hamstrings. As the bar comes over the knees and you must pull it into place,
    it's the hip extension that does so, with (once again) the back working in an isometric trend.

    Engage your back muscles successfully with the Leverage Machine Impartial Grip Seated Row.
    Sit comfortably on the machine, grasp the handles with a impartial grip, and pull in the path of your torso, focusing
    on squeezing your shoulder blades collectively at the peak
    of the movement. From selecting up groceries to performing deadlifts,
    enhanced muscular power in your again helps you raise heavier weights with higher stability.
    This added strength isn’t just useful; it’s essential for
    sports efficiency and may take your athletic talents to new
    heights. Focusing on your again brings equilibrium to your body’s
    musculature, enhancing each aesthetics and function. With
    strong lats, rhomboids, and traps, you’ll see enhancements when engaging in compound movements such as deadlifts where
    the whole posterior chain is activated. The path to gaining critical thickness in your back entails more than random workouts; it requires
    strategic planning and execution.
    Growing rear delts are also a key a half of tips on how to get massive
    shoulders. They additionally give you a V-taper,
    typifying the ideal higher physique by improving aesthetics.
    Nevertheless, many people battle to interact the
    lats effectively when working their again, preventing optimal development.
    Normal deadlifts from the floor aren't a fantastic exercise for back hypertrophy.

    This exercise targets your mid-back and lats while lowering pressure on your wrists and elbows due to its impartial grip.
    Hold the bar with an overhand grip, keeping your arms extended straight out in entrance of you.
    With your toes flat on the floor, lean back slightly whereas sustaining
    a straight posture. Coaching your back leads not only to visible
    improvements but in addition will increase overall muscle endurance
    and lifting capacity throughout completely different exercises.

    As you have interaction these muscular tissues constantly, both hypertrophy and brute
    pressure amplify – equipping you with the mandatory prowess for
    challenging exercises and daily tasks alike.
    Carry Out one back exercise per week, preferably on a Monday or Tuesday.
    You can do some light biceps work afterward, however you don't have to.
    They'll get plenty of work during your again exercise, after which
    once more later in the week.
    Variety could be launched by changing up the types of rows, including in pull-ups
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    Keep proper form during every exercise to prevent damage
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    Dedication to enhancing again muscle thickness plays a crucial function in boosting an athlete’s performance
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    the ability and stability wanted for explosive movements, whether it’s propelling through water
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    Building a thick and highly effective back isn’t just
    about aesthetics; it’s a cornerstone for useful energy and on an everyday basis wellness.
    Relaxation intervals are essential for allowing your muscular tissues
    to recover and grow.
    Stretching earlier than train might help activate all back muscles concerned by making ready them for movement and rising their flexibility.
    When we stretch, we gently elongate the muscles and surrounding connective tissues,
    which improves their elasticity and range of movement.
    Whether you are a seasoned gym-goer or a newcomer to the world of fitness, these exercises will guide you in your journey toward achieving a again that
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  21. Theda より:

    Incline push-ups are one of many finest decrease chest bodyweight
    workouts that you are in a place to do at house.
    Pushups are an excellent multi-functional exercise because they work the complete higher physique and back.

    The iso-lateral incline chest press machine is right for both
    of these goals. The inclined press targets the upper pectorals to construct measurement and
    fullness. It is often carried out after big compound lifts, just like the bench press and dumbbell press.

    This system is made to target the upper chest, making your pecs
    look fuller and raised. This is your chest
    and shoulder exercise, with detailed step-by-step instructions on how to carry out every train. You
    begin with the chest and a big selection of workouts
    that focus on your whole pectoral area, including your higher, center, and
    decrease chest. Completely Different elements of the pectoralis major have different capabilities, from bringing your arm ahead to rotating it internally
    and shifting it backward and in the course of the midline of
    your physique. Robust chest and shoulder muscular tissues are crucial for almost all bodily
    demanding sports, together with soccer, basketball, and swimming.

    Dolke says to not feel intimated by the push-up since there are so much of variations and
    anyone can do them at any stage with the right modifications.
    "As I Am postpartum, I am currently modifying the pushup on my knees," Dolke shares.
    You can even attempt incline push-ups on an elevated floor like a
    park bench, or up against the wall if on your knees is too much of a challenge.
    I usually choose establishing with a barbell, but the TRX bands are a fantastic alternative.
    When in comparability with lateral raises, the entrance elevate will get you
    more activation with the front of the shoulder. Each exercises are
    important to incorporate for long-term shoulder well being and stability.

    If you do need to go down this highway, I counsel you buy some parallettes and gymnastic rings to add some variety to your body weight exercises.
    Push-ups are probably probably the most widely
    carried out exercise in the world! From elite athletes to children at college,
    nearly everyone has accomplished no much less than a few
    push-ups. This bodyweight train is a very helpful chest exercise as a outcome of you can do it wherever and
    anytime. But, the more you elevate your feet, the more they affect your
    higher chest. Change the angle of your physique in accordance with the part of your chest you wish to emphasize.

    It’s not nearly preventing accidents, although that’s tremendous essential too, it’s also
    about ensuring your chest muscle tissue are doing the heavy lifting.
    So, carry the burden in a sluggish and managed motion and avoid bouncing the weight off your chest.
    Apart From being a good chest workout, chest dips can also do wonders for
    your triceps and shoulders, as they should stabilize you during the movement.

    With the best type, chest dips are nice for pretty much everybody
    to make good upper-body gains, especially within the decrease chest area.
    Unlike lots of chest isolation exercises, your chest muscles need to stretch and contract forcefully during chest dips.

    Assuming you're doing just a chest exercise with dumbbells, right here is how
    an excellent one can look. As with all flys, keep your arms locked into position with a slight bend and squeeze your pecs to move
    the dumbbell up quite than simply your arms and decrease down slowly to really really
    feel the stretch. If you’ve been in the fitness center for some
    time, you’ve most likely seen this exercise being carried out with a weight plate.
    The Svend press is a standing chest train the place you press
    the burden straight forward along with your arms in a prayer-like position. The hammer press is an effective different
    to the usual dumbbell bench press for people who want to take slightly stress off their shoulders.
    This is based mainly on studies with beforehand untrained members, and it is doubtless that you'll require barely higher training volumes to keep growing
    as you get more trained. Up to 15 to twenty
    units per muscle group and week isn't uncommon for
    trained people to do, but you ought to be careful not to do an excessive amount of too soon, as that increases
    your danger of damage.
    Achieving a chiseled upper chest includes a combination of targeted exercises,
    proper diet, and consistency in your exercise routine.

    Once you might have the muscle built, then it actually comes all the means down to attaining a decrease physique fat proportion to get that chiseled
    higher chest look. Dynamic stretches are for earlier than your higher chest workouts and static stretches are for after
    your workout. Utilizing a rope attachment, you can perform exercises like the cable rope
    chest press or cable rope fly. The rope allows for
    a neutral grip, which may be simpler on the shoulders.
    Do you only have entry to a weight bench, either in your home health club or at a commercial gym, and are looking to get in an efficient full-body workout?
    As a private trainer, many purchasers I work with have access to minimal gear, but this doesn’t
    mean they still can’t see progress with their muscle growth;
    it’s all about being creative.
    This is a superb exercise to work the higher chest as a outcome of you are capable of do it at house
    and nonetheless achieve hypertrophy. This train is ideal for constructing chest definition and may be modified for
    underneath chest cable exercise by setting the pulleys to a lower place.

    If we will minimize down our coaching time whereas nonetheless delivering results, I’d say that’s a win.
    One of the preferred strength-training workouts in the world, as properly as a competitive lift in powerlifting,
    the deadlift holds a novel position in the pull part of a push-pull
    routine. If you favor utilizing barbells, there is no problem doing incline bench presses as an alternative.
    This is pretty much the same as the barbell flat bench press, so you can observe the identical rep vary and
    depth.

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