エルデンリングまとめ

【ネタ】エルデンの動画って●●だらけで草生えるｗｗｗｗｗ

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200: 名無しさん 2023/06/29(木) 14:59:04.77
エルデンの動画ってサムネが最強の文字だらけで草生える
202: 名無しさん 2023/06/29(木) 15:12:27.19
>>200
そういう層を取り込みすぎた末路
よくあるカジュアルゲーになってしまった
207: 名無しさん 2023/06/29(木) 15:22:14.22
>>202
ダクソがナンバリングされてる時点でカジュアルゲーだろ
マニア気取りたいなら誰もやってないゲームやり込んでこい
201: 名無しさん 2023/06/29(木) 15:01:38.16
逆に最弱動画作ったら一回くらいはウケそう
203: 名無しさん 2023/06/29(木) 15:14:10.62
>>201
素手で全ボス撃破動画投稿すればそれなりの再生数稼げると思うよ
205: 名無しさん 2023/06/29(木) 15:18:31.58
>>203
栗本チャレンジで検索したら出てきそう
でも見ててつまんないから伸びないだろな
206: 名無しさん 2023/06/29(木) 15:22:09.97
>>205
接ぎ木の貴公子はマジであるよ
209: 名無しさん 2023/06/29(木) 15:26:41.88
>>203
適当なノーダメ動画ならまだしもあまりにも単調で長時間だと見るの苦痛すぎて大して伸びないだろう
208: 名無しさん 2023/06/29(木) 15:23:14.79
初期バージョンで霜踏み動画すれば物珍しさでいけるぞ

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1687757539/

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  1. ambireWar より:
    2024年11月8日 4:38 PM

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  2. Andreas より:
    2025年3月24日 2:19 AM

    This exercise engages the chest, shoulders, arms, and core and also improves coordination, endurance, and agility.
    This number of push-ups has existed for tons of of
    years among Indian martial artists. A Spider-Man push-up is an advanced variation of the conventional push-up train that
    targets the core, shoulders, and back muscle tissue. Incline push-ups are one of the greatest lower
    chest body weight workouts that you can do at residence.
    Pushups are an excellent multi-functional train as a result of they work the whole upper physique and again.
    This chest press machine offers excessive chest activation, which is ideal for constructing energy and mass.

    Which Means you want to order exercises primarily based on what your strengths and weaknesses are.
    All you do is put a band round your back and hold each finish with your hands.

    I personally assume this difference comes all
    the way down to their individual anatomy. One research discovered that strength enhancements have been related
    when doing 6 rep max bench press and 6 rep max elastic band
    pushups. Nevertheless, with an extra movement, one arm is lifted and rotated out
    to the aspect, forming a "T" form with the body. Pushups may be
    king, but dozens of difficult body weight moves target the chest from all angles.
    The machine pullover targets the chest, lats, shoulders, and mid-back
    by mendacity perpendicular to a lever arm attached
    to a weight stack.
    For newbies or individuals with sure limitations, there
    are variations and modifications out there to suit completely different fitness levels.
    Adjusting the burden resistance, starting with lighter
    weights, and even performing the motion seated might help in easing into this exercise.

    Bear In Mind, it’s extra essential to execute the single-arm cable press accurately with lighter weights than to threat harm by lifting too heavy too soon. As you progress together
    with your chest cable exercises, you can progressively improve the
    resistance for continuous muscle development and strength development.
    You know, a strong and defined chest isn’t just
    about looks—it’s very important for enhancing general upper
    body energy and efficiency. Incorporating cable chest workout routines into your workout routine can help you achieve a chiseled upper body and maximize
    chest positive aspects.
    I recommend utilizing a dip belt for the cable calf raise for optimal outcomes.
    As the name suggests, the cable crossover requires you to crossover your hands at the bottom
    of the motion. On the opposite hand, your fists
    are touching one another at the bottom of the iron cross.
    Excessive cable curl is doubtless one of the finest workout routines to work on your biceps peak and excellent your front
    double biceps pose.
    It supports attaining well-defined pectoral muscle tissue and total upper physique enhancement.
    The Cable Standing Squeeze Higher Chest Press is a focused train that focuses
    on the upper chest muscular tissues. This train involves using a
    cable machine, which offers fixed rigidity all through the motion, resulting
    in elevated muscle activation. These exercises can additionally be used to add selection and problem to
    your workout routine, preventing boredom and plateaus. Whether you’re a newbie or
    an experienced lifter, cable chest exercises
    are a strong software for chest training. Secondly,
    the stress is completely different from that of a dumbbell, barbell or any other free weight.

    Cable pec exercises provide versatility, safety, and effective muscle activation. With adjustable settings on the
    cable machine, you probably can easily goal completely different components of your chest for a well-rounded workout.
    Cables provide steady rigidity during exercise—a key issue for exciting muscle fibers effectively—leading
    to raised positive aspects than traditional free weights would
    possibly provide. At the top of this text, you’ll not solely perceive why cables could presumably be
    the game changer you need but additionally have entry to six top-tier exercises tailored for max chest improvement.
    Incorporate the most effective cable workouts for chest
    right into a targeted workout by choosing 5 from the listing, doing 3 sets of reps, and
    together with proper warm-up and cool down.
    It emphasizes the squeezing movement on the heart of your
    chest, providing a novel angle to totally engage and develop those muscle fibers.
    By sustaining management all through the exercise, you
    presumably can maximize its advantages by attaining a deeper
    stretch and contraction, in the end contributing to complete chest growth.
    This exercise targets the pectoral muscle tissue and helps to enhance stability and balance in both
    sides of your chest. Working out with correct angles also safeguards
    you in opposition to potential injuries by aligning
    your shoulder blades and joints accurately during
    every movement.
    It’s advisable to seek the assistance of with a
    healthcare skilled or health expert earlier than attempting a superset routine
    in case you have any pre-existing medical situations or injuries.
    Even although heavy barbell movements and variations of the bench press are the most well-liked ...

    In this text, I’ll record ten of the best upper chest workout routines and
    how you can put them together into an higher chest exercise.
    In Contrast To barbell or dumbbell shoulder workouts, cables offer consistent tension throughout the train, a key issue that may lead to higher engagement and muscle development.
    Few things are as impressive as fully outlined, shirt-splitting triceps.

    And one of the areas that they're fairly efficient in working is,
    you guessed it— the chest. This train uses the cable machine set at the lowest level, adapting the angle on the basic "Cable Fly"
    to shift the emphasis to your higher chest muscular
    tissues. You’re actually pushing the handles out and up,
    utilizing solely your chest and shoulder muscular tissues.
    By understanding the origin and performance of the chest muscle fibers, you can see why certain angles and cable chest workout routines can maximize the activation and progress of the chest.

    For novices, a relaxation period of 1-2 minutes permits sufficient restoration. Intermediate lifters could
    cut back this to seconds for a more challenging exercise.
    It’s this kind of complete training approach
    that contributes to well-rounded improvement and may help forestall imbalances or plateaus
    in muscle building efforts. "Unilateral" means "one-sided",
    in this case, utilizing only one arm at a time.
    Any unilateral train will trigger larger core recruitment
    as a end result of your abs, obliques, lower again, and glutes must activate to keep your trunk
    stable as you push or pull one-handed.
    We’ll present example cable chest workouts you can use,
    no matter your current training routine. The cable crossover machine standing chest press is among the finest strikes for beginners and makes a fantastic various to a standard bench press.
    With cable flys, you want to make sure your chest is doing all the work.
    Bend your elbows and take a small step ahead in order that your
    physique is stable and your pecs are engaged throughout.
    The pectoralis minor is a thin, triangular muscle in the higher portion of the chest.
    As the smaller of the two chest muscular tissues, the pectoralis minor
    is liable for actions like melancholy, downward rotation, and
    stabilization of the scapula. The pectoralis main is the largest muscle of
    the anterior chest wall.
    Cable chest workouts are workout routines that focus on the muscular tissues of the
    chest using cable machines. Cable chest workouts involve pulling or pushing motions with cables connected to handles, providing fixed
    rigidity all through the movement. Cable chest workouts offer
    continuous pressure on the chest muscles all through the whole vary
    of movement. Additionally, cable machines permit for a wide range of motion variations, enabling you to target different angles and
    muscle fibers of the chest.
    The different sections of the pectoralis become more active in certain shoulder positions.
    First, The ability to vary the peak of the handles makes the machine versatile.
    It’s good for hitting completely different angles of
    the muscle and for people of various proportions.

    Whereas moves just like the cable fly are
    a staple in lots of health club packages, these machines
    are much more versatile than you might suppose. Set your cable handle to the very best or lowest setting and stand in the midst of the towers.

    Grip the handles and pull them up or down (depending on the setting) while urgent away from
    you.
    Constructing a broad set of delts lets everybody know you’re
    a severe lifter but also significantly enhances your physique.
    We firmly believe that the barbell is important for anybody actually wanting to build up their
    shoulders. And relating to type, you definitely wish to come all the means down to your chest for a full range of motion. As I talked about earlier, that is more
    practical for hypertrophy than shorter ranges of motion. Over time,
    with insufficient quantity in different planes of movement (incline or decline for example), this will result in an "imbalanced chest".
    Thus, in terms of developing a gorgeous chest, symmetry becomes extra essential than sheer measurement.
    That Means it’s very important that you just target and practice every
    portion of your chest appropriately.
    This listing has over 20 exercises which are particularly designed to build chest muscles.
    Dumbbells are an efficient and dynamic method to target your chest muscular tissues.
    This train also engages the triceps and the anterior deltoids
    (front part of the shoulders) extra intensely than the standard bench
    press. Discovering new workout routines or understanding exercises could be exhausting should you don’t perceive the terms.
    This may cause extra muscular hypertrophy in some
    people than free weights.
    For instance, the standing middle cable chest fly deters the biceps from taking the brunt of the work in order that the chest
    muscular tissues can play a extra lively role within the movement.
    It’s one of the more dependable compound chest workout routines, effectively focusing on the chest, back, and arm muscular tissues in a
    single motion, supplying you with complete muscular development.
    Like most cable chest workout routines, you presumably can simply adjust the burden or position of the cables to
    make their workout more suitable or challenging for you.
    The middle cable fly is a staple in the cable chest workout routines
    of many health enthusiasts, as it’s stated by many
    to be quite effective in defining the middle chest.
    Doing the chest exercise utilizing cable machine workouts,
    will give your chest a whole exercise, focusing on equal components on every part of your pectorals for improved efficiency and aesthetics.
    The decline cable chest press is a variation of the decline dumbbell bench press.

    It is a great compound train on your chest, shoulders, and triceps.

    The 20 cable chest workouts which have been introduced on this article are every little thing you'll ever
    have to develop huge, complete, and striated pec muscular tissues.
    Moves such because the standing decline cable chest press and single-arm
    cable decline fly are very effective for making a connection with this a part of the muscle.
    Another strong contender for king of the higher
    chest workouts, the incline crossover, is particularly effective for
    the inner portion of the clavicular pectoral head. This one-arm cable chest exercise is a great upper chest exercise to
    offer you an insane pump.
    Focus on maintaining correct type and feeling the stretch in the chest muscular tissues.
    Don't arch your back excessively or allow your decrease
    back to carry off the bench. Avoid arching your again or using
    excessive momentum in the course of the train. Keep a impartial backbone and give attention to utilizing your chest muscles to drive the motion rather than relying in your shoulders or triceps.
    Lie flat with the back on the bench and grab the handles, one in each hand.
    Position the arms like doing a shoulder-width grip bench press but ranging from the bottom
    with a 90-degree bend within the elbows. Position a flat bench between two cable machines and
    attach single handles to each cable of the bottom possible pulley placement.

    Set it at 30 degrees to keep the emphasis off your entrance delts and in your chest.

    Concentrate on getting a great stretch in the
    top place and forcefully contracting your
    pecs in the backside place. If you understand someone looking for new ideas
    to train their chest with cables, don’t neglect to share
    this article with them. Hopefully, this guide has shown that cables
    might help you develop a full, powerful chest. Using the
    cables is accessible to everybody, however, with
    the flexibility to start out at minimal loads. For instance, even basic exercises like push-ups
    can pose a leap in difficulty for novice lifters.
    Inner chest workout routines contribute to the event of
    muscle definition and toning within the central portion of the chest, which
    creates a extra sculpted and chiseled look.

    Push-ups are a bodyweight train that primarily targets the chest muscles,
    shoulders, and triceps, while also participating the core muscular tissues.
    Push-ups are an effective exercise for building higher body power because they engage multiple muscle groups
    which promotes upper body power improvement. Push-ups are versatile and may be accomplished
    anywhere with out the necessity for any gear, making them a convenient exercise for building power and maintaining health.

    You've Got now solely received the perfect chest exercise, however
    all the instruments you have to proceed achieving pec muscle growth.
    Questioning which workout routines to choose on when it comes time to alter your plan? The good news is that almost all chest workouts are good at providing an effective stimulus,
    assuming the exercise is not some sort of experimental nonsense.
    To make your chest exercise full, make the most of the pinch press as
    your workout finisher. This train uses an isomeric maintain in a horizontal adduction motion pattern.
    As an added bonus, you're still using a urgent motion to add much more stimulus.

    If you let your elbows come down close to your sides, your upper pecs and entrance delts will be
    the major muscle tissue driving your higher arm forward.

    The angle of the adjustable bench in this variation puts extra rigidity on your higher chest muscles than a flat bench press would.

    A focused technique to enhance pectoral muscular improvement is the flat cable chest fly, an isolation exercise that appears to stimulate muscle activation within the
    sternocostal head of the chest. Forthis one, we’re going
    to be utilizing cables to perform a close to commonplace benchpress.
    This exercise primarily targets your pectoralis main muscle tissue while
    partaking the anterior deltoids and biceps as secondary muscular tissues.
    By successfully utilizing this workout, you'll be able to anticipate a well-defined
    and sculpted chest. Let’s dig deeper into performing Cable Flyes accurately
    for optimum results.
    Exercising your chest additional advantages athletes by selling correct type and stabilizing
    the upper body, reducing the danger of injury. Cable exercises are an effective and efficient way to work
    out your chest muscles. Cable workout routines can be used to build power
    and muscle size, or for firming purposes.
    Here is a list of cable chest workout routines that you are able to
    do to target the chest muscular tissues. You isolate your
    upper chest by performing exercises that place your higher chest
    muscles directly in the line of force, such as the incline
    bench press.
    Secondly, maintain control throughout the movement and
    avoid extreme stretching or straining of the shoulder joints.

    Finally, it is important to hearken to your physique and regulate the vary of motion or weight as needed.
    Both women and men can safely and successfully perform dumbbell flyes by following
    these precautions and using proper approach. Cables are an necessary and versatile piece
    of health tools that can be utilized for a wide selection of exercises.
    Whether Or Not you’re a beginner or a professional, cable machines
    can help you with your fitness objectives.

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