エルデンリングまとめ

【議論】侵入が楽しい理由はずっとこれｗｗ

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905: 名無しさん 2023/06/26(月) 14:37:09.16
相手もゴリゴリに対人やる気だとダルいから
対人やる気のない奴に嫌がらせできる侵入が良い
908: 名無しさん 2023/06/26(月) 14:41:51.24
>>905
そこまでガチることなく気軽に雑魚狩って気持ちよくなりたいのはわからんでもない
910: 名無しさん 2023/06/26(月) 14:47:52.40
ぶっちゃけデモンズからずっと>>908が真理なんだよな
…ダクソまだAKBっていんのかな
911: 名無しさん 2023/06/26(月) 15:04:25.61
>>910
エルデンには嫌がらせ出来る要素が少なすぎる
912: 名無しさん 2023/06/26(月) 15:08:15.70
デモンズの対人ボスは悪くなかったな
916: 名無しさん 2023/06/26(月) 15:46:13.61
>>912
青ファンもうんこターバンにされるのがいい塩梅だったんだろうな
913: 名無しさん 2023/06/26(月) 15:15:56.30
毎日続けてようやく侵入で10回に1度は勝てるようになってきたわ
ホストでも10回に1度は闇霊迎撃出来るし1年もやれば成長するもんだ
914: 名無しさん 2023/06/26(月) 15:27:35.59
一時期あまりにも勝てなさすぎて聖樹専門の闇霊になったのは本当にすまんかった

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1686998288/

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    Furthermore, its versatility permits for different variations
    that can target various areas of the back, making it an essential a part of any efficient back workout routine.
    Introducing new components such as using resistance bands or kettlebells can also
    add range to your routine. Furthermore, integrating compound
    movements like deadlifts and squats not only adds selection but also enhances general energy and stability while participating various muscle tissue
    in the back region.
    They additionally keep your arms of their sockets when you’re deadlifting heavy weights.
    When you bend over to pick up the barbell, you’re working
    your mid and lower traps. This makes deadlifts one of many very best workout routines for constructing
    big traps. By incorporating lat-focused exercises into your
    training routine, you'll have the ability to instantly goal
    and stress the lats, encouraging muscle hypertrophy and total improvement.
    As the lats develop and strengthen, they contribute to a broader
    look within the again, giving the phantasm of
    a wider frame. Constant and progressive coaching, mixed with correct kind and method, will allow you to build a wider
    again by emphasizing the development of the latissimus dorsi muscle tissue.

    Focus on incorporating rowing movements into your again workout routine as
    they interact a variety of muscles, constructing thickness and strength.

    With all that in thoughts, in this article I reveal the one three workout routines you need to build a thick,
    extensive, robust back. Sure, there are many other exercises
    you are capable of do on your back, however, in my opinion,
    these three present the largest bang on your buck.
    Sure, front squats work your thoracic cage and assist improve posture which contributes to a thicker higher
    back look; plus, they engage multiple muscle teams together with your limbs and belly.

    Also, many bodybuilders discover it easier to really feel their
    lats working when doing the one-arm dumbbell row in comparison with traditional barbell rows.
    You’ll be doing straight sets with low reps and heavy weights for max strength features and
    laying the foundation for a thick, powerful again. Again workouts may also encourage weaker muscular
    tissues to develop, serving to enhance power in different lifts you could not
    count on. Likewise, your shoulder joints shall be more stable and significantly stronger.
    'Your back muscular tissues and backbone assist your body, with out them it will be very
    weak,' says Zammit Tabona. 'Having a powerful back will subsequently assist
    assist your physique and have you functioning higher and extra efficiently.'
    Sounds like a win-win-win to us.
    Reps are often accomplished singularly or in pairs rather
    than extended sets. This exercise targets the quick twitch
    kind IIb fibers that give your muscular tissues most of their measurement.
    Coaching your rotator cuff, infraspinatus, teres minor, and rear delts is essential as these smaller muscle tissue assist major lifts that contribute to general again thickness.
    Working these muscular tissues effectively requires
    time underneath tension with managed actions aimed toward constructing energy
    without risking harm.
    The finest workout routines for thicker again target key muscle teams such because the latissimus dorsi, trapezius,
    and rhomboids, all essential in establishing that coveted V-taper silhouette.
    By specializing in constant rigidity, proper type, and progressive
    overload, you'll find a way to maximize muscle growth and achieve a again that's not only
    aesthetically spectacular but functionally robust.

    You may be pondering that deadlifts are for the legs and
    glutes, however it is also great for again thickness.
    Start with your toes shoulder width aside to ensure stability and correct kind.
    After you might be warmed up, you could have 12 minutes to complete all deadlifts.
    For set one, do five reps. Rest 60 seconds and try 5 reps once more.
    If you're unable to complete 5 reps do 4, if you can not do four reps do three, should you can not do three reps do two, and if two reps
    is an excessive quantity of, do one.
    Every train targets totally different muscles
    in the again and may be modified to swimsuit your health
    level. They practice your traps (and glutes) under a reasonably deep stretch, which is
    fantastic for stimulating muscle progress. Nevertheless, they won’t necessarily problem those muscular tissues enough to stimulate balanced
    muscle progress. As a end result, the best way to build a bigger, fuller back is to mix collectively
    a few completely different actions, every of them emphasizing completely different
    again muscular tissues. For instance, your higher lats have a barely completely different
    function from your lower lats. Workout #1 focuses on building again thickness through numerous row workout routines, whereas Workout #2 incorporates strongman workout routines to problem and strengthen your again muscle tissue differently.

    It's essentially the same motion, but you're not pulling your complete body
    weight. It’s truly top-of-the-line compound movements for gaining
    measurement and strength within the back, along with the hips and hamstrings.
    What's more, if you would like to enhance big compound movements just like the deadlift and bench press,
    a robust back will assist that, too. Build strength and thickness in your upper again with these rowing exercise
    variations.
    Emphasize workout routines corresponding to bent-over rows, Meadows rows, and other row variations to successfully target
    the upper, middle, and lower back. Rack pulls contain lifting the barbell from an elevated place, permitting you to
    deal with heavier weights than typical deadlifts.
    In Distinction To other back exercises, the cable rope pullover permits for a greater vary of
    motion, significantly during the eccentric (lengthening) part.
    This prolonged vary of motion helps to fully stretch and activate the lats, leading to
    more muscle fiber recruitment and improved growth.
    The cable machine supplies steady tension all through
    the entire train movement, guaranteeing that the muscle tissue
    are continuously engaged. This constant resistance places a big demand on the again muscular tissues, leading to larger
    strength positive aspects and hypertrophy (muscle growth).
    While he lifted heavy, his emphasis was on stimulating, not annihilating the muscles—a principle he often repeated.

    The seated cable row is a another popular compound train to
    develop a thick back. Thanks to the seated position, the decrease
    back involvement is minimal, permitting you to maximise
    the tension in your higher back muscle tissue. The only potential downside of
    the dumbbell row is that it takes twice as long to get by
    way of your sets as a outcome of it’s a unilateral motion. When you deal with much
    weight within the rack pull, your grip power might give out before your target muscles.
    You don’t need your grip to be the limiting think about your back coaching,
    so don’t hesitate to use a pair of lifting straps to strengthen it if wanted.

    By incorporating these workouts, you can expect vital improvements in muscle growth and total athletic efficiency.
    Discover further sources or search expert steering to further improve your understanding of these efficient strategies.
    Properly executing these workouts promotes uniform muscle improvement throughout your again. The rotational facet of certain movements targets different muscle teams effectively, thus contributing
    to overall again thickness.
    You won’t be ready to do as many bodyweight reps as you could’ve and also you
    won’t experience the same benefits. Regardless
    Of all of the speak in regards to the deadlift being a great
    back builder, the first a half of the movement is lots of hamstrings and to a lesser extent the glutes.
    The muscle tissue of the back end up working principally in an isometric
    trend to maintain your spine from capturing out into the wall behind you.

    A slight lean again with each pull is okay, however be
    sure you’re driving your elbows all the way in which back
    and pinching your shoulder blades together on each rep. This
    freedom of motion provides you the chance to
    essentially find your "sweet spot" or groove the place you’re hitting your lat excellent.

    Start along with your weakest arm by performing as many reps as possible in a single minute, emphasizing stretch and
    technique; relaxation one minute and match this number
    of reps on the stronger arms. Rest one minute, then do the same factor for 45 seconds on the unique
    arm; relaxation forty five seconds and follow go
    well with on the weaker arm. Rest 45 seconds and the ultimate set on the strong arm go for 30 seconds, rest 30 seconds and finish for 30 seconds on the weaker arm.
    It’s no coincidence heavy deadlifts are synonymous
    with great back development. The deadlift focuses on your
    erectors as you extend your torso to full vertical. Neck Rotations are excellent for improving neck flexibility
    and reducing stiffness, however they do not instantly construct neck muscle.

    There’s a preferred saying that rows will assist you to build a thicker
    back, whereas chin-ups will allow you to construct a
    wider back. As a outcome, most individuals construct their again routines out of a balanced mix of
    rows and chin-ups. There’s a grain of truth right
    here, however there’s a better way to consider your again coaching.
    Drinking sufficient water throughout the day is equally essential for supporting your
    fitness targets. Ensuring a balanced food regimen with sufficient protein, carbohydrates, and healthy fats will provide the necessary energy to support back thickness exercises effectively.
    Proper vitamin plays a vital role in supporting
    muscle development and restoration.
    Focus on pulling with your back, driving your elbows again, and
    squeezing your shoulder blades collectively for maximum contraction in your
    lats. The Seated Resistance Band Row is a wonderful
    train that provides a spread of advantages
    for people of all health ranges. This seated variation of the classic rowing exercise
    engages multiple muscle groups, including the again, shoulders, and arms, while offering a low-impact exercise that can be
    carried out nearly anyplace. Incorporating the Seated Resistance Band
    Row into your health routine can enhance posture, strengthen your upper
    body, and enhance general muscular endurance. Utilizing a wider grip
    during workout routines like pull-ups, lat pulldowns,
    or rows could be an effective approach to activate your again muscle tissue.
    The wider grip will increase the lever length, which creates a longer movement between the resistance
    and the axis of rotation at the shoulder joint.
    This locations a greater emphasis on the muscles answerable
    for shoulder extension and scapular retraction, primarily the
    lats, rhomboids, and trapezius.
    Stick to your exercise routine, specializing
    in incorporating the top 10 workout routines for again thickness
    into your training plan. Incorporating correct form is essential to minimize the chance of damage and ensure maximum effectiveness when performing this train. By adding the Cable One Arm Bent over Row to
    your routine, you can work in the path of attaining a defined and robust back with improved
    muscular improvement. Incorporating variations like different
    grips or adjusting body angle can add range to this exercise routine for optimal muscle engagement and development.
    Consistency with proper method is vital to maximise effectiveness while minimizing harm risk when performing this train. It not only helps in strengthening
    and increasing the dimensions of again muscles but in addition contributes to improved
    posture and reduced threat of again accidents.

    The rear delts are strongly concerned in each shoulder hyperextension and transverse
    extension. The upper again does have several areas that every have different functions.
    Scapular elevation helps to reposition the hand, not for shrugging a heavy weight.

    This train is a variation of the extra commonly used bent over row,
    this train is used to target the decrease latissimus dorsi.
    Since the lower lats are nearer to the insertion point and further
    away from the middle of the muscle it won’t do a lot for general back
    improvement.
    Fats burning should come from an total method which incorporates making a
    caloric deficit via a mixture of a nutrient-dense food
    plan wealthy in protein and targeted strength coaching.

    They also stretch out to your shoulders, connecting to your shoulder
    blades (scapula). As A End Result Of of their broad, four-sided shape, they’re known as
    the trapezius.
    Stand with your ft shoulder-width aside, hinge on the hips to lower your torso whereas keeping your again straight, and pull the kettlebells
    in the path of your ribcage. By incorporating strikes just like the Dumbbell Lying Rear Delt Row into your fitness routine,
    you’re instantly addressing those rear deltoids that are crucial for sustaining
    shoulder well being. If you’ve spent any time in the massive boy facet
    of your gym, you already know that there are two large pulling actions which are completely ESSENTIAL
    for building a thick, cobra back. To optimize your again training, hearken to your body’s indicators and adapt the remainder intervals in accordance with how fatigued your muscles feel.
    By doing so, you'll have the ability to maintain a excessive stage of efficiency all
    through your workout and obtain higher outcomes.
    Avoid excessive swinging or jerking actions to guarantee
    that the targeted muscle tissue are properly engaged all through
    the entire range of movement.
    Including a deadlift variation will care for your decrease again, giving you a thicker again. However it also helps to consider whether or not you’re tucking or flaring your elbows and whether you’re stretching and
    contracting your shoulder blades. Incorporating strongman exercises into your back
    exercise routine can add a dynamic factor of practical energy and athleticism.
    These exercises, corresponding to tire flips, farmer’s
    walks, and atlas stone lifts, interact a quantity of muscle groups simultaneously, promoting general physique stability and power.
    The Cable Elevated Row is a top-notch train that targets the upper and middle back, contributing to building thickness and power
    in these very important areas. This exercise may be simply adjusted to different resistance
    ranges by simply altering the weight on the cable machine.
    Strengthen and sculpt your back with these high 10 workouts, together with dumbbell
    palm rotational bent-over row, barbell reverse grip incline bench row, cable low seated
    row, and more.
    The advantages of training your again converse for themselves, and
    that's why we've put collectively this guide to the most
    effective again workout routines and back exercises for males.
    The 23 lifts included are strikes that no again exercise is full
    with out. Plus, our record of the most effective back workouts for men includes every little thing you may need for a well-rounded back-building programme.

    Earlier Than you set out to train any space of your physique its necessary to understand all the intricacies
    of the muscle tissue that make up the world.
    Your neck, in particular, is doubly important to grasp
    because it's easy to injure. When you presumably can dumbbell row 100+ pounds in each hand for reps, you will have a thick and impressive again.
    If you're employed on your traps and rear delts with self-discipline and persistence, you'll be properly on your method to having a thick again. The
    latissimus dorsi is a fan-shaped, broad, and flat
    muscle occupying most of the lower posterior thorax.
    It stretches to the sides, behind the arm, and is partly
    lined by the trapezius on the back near the midline.

    Incorporating varied rowing workout routines into your workout routine
    can lead to larger again muscle engagement, in the end contributing to a more
    sculpted and stronger back total. By incorporating this train into your routine with proper kind and control, you'll have the ability to work in path of achieving a sculpted
    and powerful back that contributes to overall muscle improvement.
    By using dumbbells, you’re in a place to achieve a higher vary of motion and enhance grip energy.
    Versatility additional defines this train as it could be tailor-made through completely different variations to particularly target areas throughout your entire back for even development
    and power.

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