エルデンリングまとめ

【話題】たまに白活しに戻ってくるけどこの辺でも全然呼ばれなくなってるｗ

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417: 名無しさん 2023/05/18(木) 21:39:19.44
たまに白活しに戻ってくるけど120でも全然呼ばれなくなってるな
待ち時間が長い
今はティアキンやってますって言われたらそれはそうなんだが
自分でホストやるべきか？
422: 名無しさん 2023/05/18(木) 22:04:14.62
>>417
待つより侵入すればいいでしょ
425: 名無しさん 2023/05/18(木) 22:07:40.52
>>422
FPSで対人してる休憩で来てるから協力を欲してるというか
でもそれも手か
殺意マシマシでお迎えされそうだがお遊び侵入でもしてみるか
418: 名無しさん 2023/05/18(木) 21:48:30.95
介護するよりソロのが楽だし仕方ない
420: 名無しさん 2023/05/18(木) 21:54:20.14
>>418
ソロで進めちゃうのか…
じゃあ新規でホストやってみるわ
426: 名無しさん 2023/05/18(木) 22:13:47.87
>>420
野良にも良い人は沢山いるしそういう人とやるマルチは凄く楽しいんだけどね
ただ変な人も過去一多くて今作のホストは非常に疲れる
427: 名無しさん 2023/05/18(木) 22:21:27.05
侵入滅茶苦茶早いわ
やっぱ今は白過多なんだな
エスト宅急便でもするか>>426
ご新規多そうだしソウル系のローカルルール通じないみたいな事は多そうだよな
423: 名無しさん 2023/05/18(木) 22:04:32.38
白黒は兎も角、青で召還される際はもうちょっとホストのそばにして欲しいな
物凄い大回りしないとホストのところまでいけなかったりして面倒くさい

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1684139155/

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    Changing the grip, angle of pull or elbow position can change how the movement
    targets the muscle. With no specific warmup, Chris Bumstead jumps proper into the primary exercise of the day, a lat pulldown utilizing an underhand shut grip.
    Throughout squats, he wears a belt and a pair of knee sleeves.

    Interestingly, he performs the complete exercise without any footwear on. I’ve always accomplished sumo, Romanian, or conventional deadlifts right here.

    If you've a history of lacking exercises, the 6-day workout cut up
    is probably not the finest choice for you. Junk quantity,
    also referred to as junk sets, are units that don’t contribute anything
    to the muscle-building process and waste your time and vitality.
    Every muscle group is skilled as soon as per week, normally with several workouts and lots of units.
    For example, you might do 4 chest workout routines for four sets every to total 16.

    There are many ways to arrange your weekly coaching program, generally known as coaching splits.
    A training split refers to the way you divide
    your muscle teams and coaching volume over per week.

    This is the important thing to building serious muscle mass, power,
    and energy during your bulk part. With bulking up, you must be working
    in the low-rep ranges—typically between 2 and 6 reps per set—using lots of weight (from 80-95% 1-Rep Max).
    Males and girls construct muscle via the same physiological mechanisms, and both benefit from a caloric surplus when attempting to add muscle mass.

    A nice and easy way to know you’re heading in the right direction is to log your
    training classes and attempt to beat your last workout.
    Our workout log StrengthLog is 100% free and offers all
    the instruments you have to ensure you’re on track to your bulking
    targets. The perfect size of a bulking part will vary depending on your individual coaching experience, genetics,
    physique kind, and targets. Highly promoted by the supplement business
    as virtually a miracle supplement for constructing muscle and enhancing restoration, BCAAs are virtually worthless whether or not you’re bulking or slicing.

    A clean bulk requires much more dedication and determination. However the glorious news
    is, it comes with way much less fat achieve, and for some genetically fortunate
    folks, quite possibly none in any respect.
    As a true beginner, you really don’t want to worry about bulking
    or slicing. All you have to do is eat good and prepare exhausting and you
    will notice wonderful results.
    When you’re sustaining or slicing, you presumably
    can graze the lower finish, doing as few as 8 units per muscle per
    week. Whereas you’re bulking, you probably can reach larger, working as much as 12, 18, and even 22 units per muscle per week.
    Supersets stimulate the identical quantity of muscle development as common Straight Units, but they minimize down the length of
    your workout by round 30%. They additionally keep your heart rate
    high, which is pretty decent cardio (though not so good
    as a correct cardio workout).
    Afterward we will make notes of the means to
    adjust and progress in your health level. Usually talking, if you’ve
    been lifting for less than a yr, you possibly can go weeks of intense lifting before needing a deload.
    If you’ve been lifting for 1 to 3 years, around eight weeks before needing a deload week.
    And if you’ve been lifting for 3 to 6+ years, it's usually every 4-6
    weeks.
    Principally, in case your workouts are getting easier, you aren’t progressive overloading.
    If you do all of this, you will overload you muscular tissues,
    which will pressure them to adapt and grow (pending you're consuming enough).

    If you think you aren't getting all the vitamins you need out of your food
    regimen, then get a multivitamin pack or a selected vitamin you realize you
    need. This will ensure your micronutrient levels are the
    place they need to be. This is especially essential for people who have a limited food regimen, corresponding to vegetarians who want
    sure nutritional vitamins they aren’t getting from not eating meat.
    It can be onerous to reach the day by day ranges wanted for
    protein with just food, so a pair protein shakes a day will do the trick.

    Primarily, you just want to keep away from meals with
    unhealthy fat and give attention to placing some foods with good fats in your diet.

    However if you wish to maintain it hardcore you presumably
    can go for the complete 12 weeks without a deload – but concentrate on as a lot rest as attainable in your days off.
    These are isolation workouts that assist to develop the muscles you’re not essentially hitting
    within the huge three lifts. We want you to focus on progressive overload in this program.
    If we ask you to determine on a weight for 6 reps, it signifies that you shouldn’t be capable of do any greater than that.
    Use an lively restoration day for rest days when you may have loads of vitality, usually are not sore in any respect, and when you’re getting sufficient sleep.
    Protein isn’t simply necessary when you’re bulking and attempting to build
    muscle.
    Sit on an incline bench and curl dumbbells up towards your shoulders.
    Hold your higher arms still and focus on squeezing
    at the prime. Stand in entrance of a cable machine with a bar attachment, curl the bar towards your chest, and squeeze your
    biceps at the high.
    Go for 3 sets of 12 reps to really fry your hamstrings.
    Use a reasonably slim foot placement and place the bar on or just barely below your trapezius muscle.
    The high bar squat places more emphasis in your quads and lets you work them
    via a greater range of movement. If you look at the average bodybuilder, chances are they have underdeveloped
    hamstrings in comparability with quads. That’s as a end
    result of many aspiring bodybuilders tack hamstring work on the finish of the workout for a quantity of half-hearted units.

    This is how you arrange a exercise that lets you improve muscular strength and mass simultaneously.
    An excellent selection for anyone, whether or not you’re just
    starting out or you’re a seasoned lifter, is a full-body exercise plan.
    This method works all your main muscle teams in each session, and sure, it’s a powerhouse method for
    constructing both energy and muscle. Bear In Mind, the sole function of your split
    is to distribute your workouts and sets all through the training week, and there are tons of ways to do this.
    The 6-day workout split is just one of the choices obtainable
    to you, and different training plans might suit you higher.
    Nevertheless, arguably one of the best 6-day
    break up exercise program is the push-pull-legs workout.
    As a parting thought, we can’t emphasize enough the importance of consistency and
    staying targeted. Your workouts shouldn’t
    be two-hour affairs—each go to to the gym needs to be
    fast-paced and intense. With that as your information and following the heavy-duty blueprint laid out here, we can’t promise it’ll be simple, but
    the results ought to be value every drop of sweat.

    He has competed at a excessive level in quite a few sports, including rugby, triathlon, mountain climbing, trampolining, powerlifting, and, most just lately,
    get up paddleboarding. When not lecturing, training,
    researching, or writing, Patrick is busy enjoying the sunny climate
    of Cyprus, the place he has lived for the final 20-years.
    Lastly, in case you are considerably overweight,
    you must in all probability reduce before you bulk. Bulking when you have already got a excessive body fats share is a foul concept,
    as your fat mass is just going to extend additional.

    In contrast, a cut up routine might be a higher choice if you want to practice most days of the week.

    The 6-day split could be effective, especially for intermediate and advanced lifters.
    However, intermediate and superior lifters have largely finished enjoying their quick "newbie positive aspects," so
    despite the fact that this could be a nice plan,
    it probably won’t produce speedy results.
    Missed workouts will unbalance your coaching week, particularly
    if it's a frequent prevalence.
    Ready seconds puts extra of an emphasis on muscular size and
    endurance (as you’re resting for a shorter period).
    Waiting 2-3 minutes permits you lift heavier weight,
    and thus could make you stronger. For each one of the barbell actions above, it’s
    okay tostart with just the bar, and then add weight in 5 lb (2.2kg) increments each week.
    In moderation, saturated fat can completely be part of your diet!

    The focus is to maintain constructing explosive muscle and never lengthy, gradual, boring muscle.

    #4) Change up the time between sets – if you’re doing three sets of
    5 reps of a very heavy weight, it’s okay to attend 3-5
    minutes between sets – you’re focusing on pure energy right here.
    It doesn’t matter whether it’s a lightweight weight or heavy.

    With that mentioned, not all carbs are created equal and it’s simple to overeat carbs as they're in just about every thing.
    A meals calculator will let you understand how
    a lot carbs you might be consuming as it's going to let you know
    how a lot are in every type of meals you put in your plate.
    Though there isn't any "bad" protein like there might be with carbs and
    fat, not all sources of protein are good.
    You can at all times add extra weight subsequent week if this week
    is simply too easy. Progressive overload includes exerting slightly more effort
    than last time (lift a heavier weight or do 1 more rep) constantly.
    Verify out our Beginner’s Information to the Fitness Center for everything you
    should know and getting started in a fitness center with sample exercises.
    Sure, he often does cardio within the morning to reinforce his endurance and cardiovascular health.
    If you'll have the ability to handle it, I also advocate doing
    it for 20 minutes of regular cardio a minimal of 3 times weekly.
    Clusters are a good way to extend quantity with larger hundreds.

    Inside these, he aimed to include 200g of protein, 200g of carbohydrates and 50g
    of fat. Mixed together with his efforts within the
    fitness center and weekly boxing training, this food plan resulted in a daily calorie
    deficit of roughly 750 calories. The exercises below are these Graham used through
    the "lean bulk" part of his coaching, with the objective of building as a lot muscle as potential.
    Before you get started, there are a few key phrases Thurston says you want
    to familiarise your self with. Alan Ritchson discovered the 5 body weight calisthenic routines helpful for training and says he’s been doing them for over 20 years.

    In just one month you’ll look greater and really feel higher with this all-out energy assault.
    It takes effort, dedication and a solid plan that covers all bases.
    You should commit to the journey and live the life totally.
    For this reason I stick to the proven complement,
    creatine monohydrate.
    To achieve the most effective outcomes you’re going to have
    to drag up your socks, double scoop your pre workout and get in the zone.
    A good example is the traditional squat, held in reverence as
    a quad train. The drawback is that the quads are the primary mover for only a portion of the squat,
    with the glutes and decrease again answerable for shifting a
    fantastic proportion of the load. Pulling the arm
    to the rear is the primary job of the exterior rotators of the shoulder.
    For this reason, actions that pull the upper arm behind the
    body–like rows–do not do so with a lot involvement of
    the lat. In the identical way, resistance needs to be utilized in a straight line.

    It’s an emotional documentary and very different
    from his early 2000 docs. Ronnie Coleman talks about the potential
    of a comeback, speaks about his prolonged layoffs from coaching, and reveals the potential
    for a model new complement line. Ultimately, the
    most effective split for you is the one you can persist with,
    not for per week or a month, but for so lengthy as it takes to get
    the results you need. You can get an estimate of how much you have to eat to simply MAINTAIN your weight in our free calculator here.

    That’s as a end result of they don’t do anything that basically overloads their muscles.
    And they don’t present their our bodies with the calorie surplus they should grow.
    For example, set yourself a weight gain restrict of 20 pounds, and, when you hit this quantity, switch from bulking to a phase of
    fresh consuming and leaning out.
    You also can use a dumbbell, a machine, or a cable pulley, but the barbell row is the basic method to row your
    way to a massive back. You can use a barbell
    or a pair of dumbbells, although the barbell lets you use heavier weights.
    What and the way much you eat is crucial for a successful bulk.
    Not Like protein and fat, carbohydrates are
    not an important nutrient.

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    The next household within the anabolic steroid family tree is Dihydrotestosterone (DHT)
    and DHT derivatives. In basic, this class of compounds facilitates a middle ground degree of
    muscle progress, neurological results, and enhancement of cardio mechanisms.
    This article will function an overarching introduction to how each category may be
    leveraged in the anabolic steroid family tree, in addition to the final method I would take in the
    direction of compound selection. Expectedly, lots of the anabolic steroids in each
    household have comparable attributes to 1 one other.

    Anavar like other steroids requires a consumer to go
    through a sequence of steps after supplementation or cutting section is ending to get the physique to "take over" its pure routine.
    "After 1935 one of the best technique of discovering and measuring the protein-building action of androgenic steroids in people proved to be metabolic balance research. Unlike the main three hormones used among bodybuilders on this household, Turinabol and Halotestin are Testosterone derivatives that induce results analogous to potent DHT derivatives.
    However, it is essential to keep in thoughts that these steroids can come with potential unwanted facet effects, so it is necessary to use them responsibly and under the guidance of a healthcare skilled. It is essential to method the use of anabolic steroids cautiously and under the steerage of healthcare professionals. Additionally, exploring alternative strategies corresponding to natural training approaches and correct diet should be considered to realize health targets in a safer and sustainable method. In this regard, it's helpful to match the recommended pointers for two commonly mentioned steroids, Methandrostenolone and Oxandrolone.
    Nonetheless, after quite a few solo cycles, users will start to plateau. The two medication additionally differ of their unwanted aspect effects and the way in which they work contained in the human physique. To make certain you get probably the most out of your exercise routine, take time to explore your whole options and choose what’s best for you. Dianabol is a managed substance in lots of international locations, and its use without a prescription is unlawful. It should solely be used under the supervision of a healthcare professional. These two formidable contenders have lengthy captivated the health group with their unique strengths and advantages. If you've ever pondered which one reigns supreme, your quest for solutions starts right here.
    In Accordance to 2018 statistics, the common cost of gynecomastia surgery is $3,824 (13). LDL cholesterol is a fatty, oily-like substance that adheres to the partitions of the arteries, making it more and more tough for blood to move to vital organs. Consequently, this can improve the probabilities of a coronary heart assault or an ischemic stroke. As a result of this extra blood circulate, pumps can become noticeably larger throughout exercises as a end result of elevated N.O.
    We have seen latest articles showing that customers of Dianabol only have bounced again to suitable test ranges, and that on SERM supported SARM cycles, LH/FSH perform remained. However, most ladies are prone to discover that Anavar is the one that offers them the most effective balance of minimal unwanted side effects and distinctive outcomes. This is one reason why males, in particular, will choose not to use Anavar – the high price mixed with the popularity it has of being "too mild" can certainly put you off.
    Utilizing dietary supplements like Blackstone Labs Gear Help is wise, although not required. For those who want lean muscle, not just bulk, Anavar is a good match. In essence, Anavar can wear numerous hats in your bodybuilding regimen, from performing as a kickstarter to changing into an important part of mixed cycles. Nonetheless, always do not overlook that it’s not about pushing the bounds however about sustaining a stability.
    Nevertheless, this study could imply that briefly taking steroids might assist someone maximize their pure potential with more permanent results. The body’s testosterone levels will rise when first taking Dianabol, due to it essentially being exogenous testosterone. Nevertheless, the body will acknowledge that testosterone ranges are excessively excessive, and thus, in a bid to take care of homeostasis, it’ll shut down pure testosterone manufacturing via the testes (17, 18). It does this by inhibiting the HPT (hypothalamic-pituitary-testicular) axis. The liver is a resilient organ with sturdy self-healing properties (commonly regenerating itself post-cycle). Thus, after discontinuing Dianabol, liver enzyme values are likely to drop again right down to regular.
    If your objective is to realize a extra toned and shredded look with out substantial muscle mass features, Anavar may be the higher possibility. Understanding your specific fitness objectives will allow you to decide which steroid is greatest suited that can help you obtain them. As neither aromatizes to estrogen, it might be sensible to add in Testosterone at art dose (150mg/week) or above; in any other case, you may experience low estrogen sides. One of the primary benefits of the Sustanon Anavar cycle is that it helps to advertise muscle progress. Sustanon is a testosterone mix that helps to extend protein synthesis and build muscle mass. In The Meantime, Anavar is an oral steroid that is predominantly used for slicing to enhance fats burning and muscle features.
    We have skilled success administering hCG 2-3 occasions per week in doses of 1500–5000 IU for 3-6 months. This mixture has proven to be successful in treating 44–100% of our male patients affected by hypogonadism. Nonetheless, building muscle on a primobolan cycle won’t be to the extent of say – a dianabol cycle. So don’t count on to realize 20 kilos on lean muscle in just a couple of weeks. However, what steroids like dianabol won’t do is burn fat – which is what primo’s capable of do. Designed that will assist you build lean muscle mass and probably even assist with fats loss, D-BAL is an actual game changer to anybody trying to stage up.
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    We see people with blessed genetics take androgenic steroids for years and still maintain their hair. A well-known example of this is Jay Cutler, a four-time Mr. Olympia winner. SERMs are able to restoring testosterone ranges post-steroids, with tamoxifen and clomiphene being the best options in our experience. In our experience, how shut down a user’s testosterone levels will be is decided by the dose and length of the cycle. Excessive doses and longer cycles will cause a more extreme suppressing impact. Consequently, when exogenous testosterone is removed, low testosterone levels can be skilled post-cycle, with the HPT axis being restored.

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  21. Kellie より:
    2025年4月19日 9:30 AM

    However, Anavar’s lowered toxicity is due to the
    liver solely partly metabolizing the drug. A distinct structural difference between the 2 is how they are successfully anabolic (causing important muscle-building) whereas sustaining low androgenicity.
    Nonetheless, it could be used as a secondary compound when stacked with more
    potent muscle mass builders like Dianabol or Testosterone.
    This is because of Winstrol increasing free testosterone, with it
    strongly binding to SHBG (sex hormone-binding globulin).
    When free testosterone ranges turn out to be excessively elevated in women, masculinization follows.

    Though lots of theoretical data is out there about Anavar and Winstrol, there’s nothing quite as convincing as exploring real-world users’ experiences.
    The following testimonies are accounts of how users have gotten on with
    combining Anavar and Winstrol. Remember, combos like Anavar and Winstrol require
    both preparation and vigilance. Each step from the beginning phase to the point if
    you cease the regimen needs a comprehensive and cautious strategy.

    Listed beneath are a few of the most common Anavar cycles used by bodybuilders, both
    new and advanced, to realize their health targets.
    In analysis, Proviron has been proven to suppress total testosterone ranges in megadoses of 450 mg/day (5).
    However, in normal bodybuilding doses, testosterone suppression from Proviron is
    more acute in comparison with different steroidal compounds.
    Hair loss is feasible from testosterone as a end result of a
    substantial rise in DHT levels, which can lead to shrinkage and
    injury to hair follicles on the scalp.
    As talked about above, it could be stacked with slicing steroids like Winstrol and Trenbolobe to enhance their effects.
    At the same time, it can be stacked with Dianabol to ensure muscle positive aspects while limiting fat positive aspects.
    While each Anavar and Winstrol occupy an identical house in the health sector, every carries distinctive
    results. Anavar creates substantial power gains but with mild physical adjustments, while Winstrol shines in fats
    discount and lean muscle preservation. The idea behind
    using Winstrol and Anavar together is to mix the beneficial results of each, creating a synergy
    that probably enhances the constructive outcomes.
    Transferring on to the utilization, newbies normally begin with
    the oral form, given its ease of administration in comparability with injections.
    As a newbie, a low dosage is often advised to allow the physique ample time to adjust
    to the substance’s effects.
    This restoration process is prone to take place in 30 days or less when utilizing an efficient
    PCT (post-cycle therapy). Going above 10 mg/day or extending cycles past 5–6 weeks will enhance the
    possibilities of masculinization. Nevertheless, it ought to be famous that
    Turinabol’s and Anavar’s anabolic attributes outweigh their
    capability to induce fat loss.
    Cutting durations represent a crucial phase in the
    fitness regimens of many athletes and bodybuilders. The primary goal throughout
    this time is to trim away excess body fat while sustaining hard-earned
    muscle mass. And it’s here that Winstrol comes into play,
    proving its price as a compelling candidate for chopping cycles.

    Development hormone is not going to enhance Testosterone levels
    but could allow you to enhance skin and hair high quality, assist with sleep, and joint health, and
    even assist you to lose a couple of pounds as properly.
    Sluggish Niacin is a really effective complement to alleviate hypertension, which
    could be common in individuals taking a TRT that's barely excessive.
    Winstrol is also a very powerful fat burner, but works in a
    unique way to clenbuterol. Winny blocks cortisol ranges,
    resulting in a leaner/more defined physique. In fact, if you'll begin with any anabolic steroid on a slicing cycle, this is most likely the
    one you should go for.
    Despite this, stats have it that 54% of male bodybuilders admitted regular
    steroid use, which is likely nonetheless too low to symbolize
    top-level competition. Winstrol can be used by athletes who're making ready
    for a battle or match of some sort, to permit them to construct up more power whereas sustaining their weight.
    Winstrol additionally helps athletes keep energy ranges throughout their low season to allow them to begin with even greater energy ranges when the next
    season starts. Nevertheless, these benefits are overshadowed by the truth that most countries ban them.
    This is as a outcome of they pose a high risk of abuse and
    might trigger harmful side effects. Athletes can use the Winstrol/Anavar
    cycle to succeed in peak bodily situation with out risking their well being.

    In addition to its physical results, Anavar
    has the potential to influence psychological well being as well.

    Customers could experience mood swings, irritability, anxiousness, and
    melancholy. These effects might be attributed to hormonal fluctuations induced by Anavar.

    A Dianabol and Anadrol stack is the most deleterious for users’
    liver and coronary heart health. We have detected important shifts in LDL and HDL levels
    of cholesterol from this duo, leading to exceedingly hypertension recordings over one hundred eighty mmHg/120 mmHg.
    Subsequently, trenbolone may cause notable fats loss as it
    will increase stimulation of androgen receptors (AR), inducing lipolysis.

    References:

    which of the following conditions is commonly associated with
    the abuse of anabolic steroids? (Darryl)

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