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【疑問】戦技に書いてある重厚や鋭利ってそれに対応するステータスを上げれば戦技の威力が上がるの？？？

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393: 名無しさん 2023/04/25(火) 17:43:49.64
今更始めたのですが
戦技に書いてある重厚や鋭利って
それに対応するステータスを上げれば戦技の威力が上がると基本的に考えてよろしいですか？
394: 名無しさん 2023/04/25(火) 17:46:48.98
武器レベであがるほうがでかい
395: 名無しさん 2023/04/25(火) 17:49:49.97
基本はそうだけどたまに訳分かんないのがある
でも誤差みたいなもんだからあんまり気にしなくていい
396: 名無しさん 2023/04/25(火) 17:54:29.00
ありがとうございます
大剣の斬り上げがカッコいいなと思い使っていたのですが
ステータスは技量型でやっているのでどうなんだろうと悩んでいました
気にせず使います
398: 名無しさん 2023/04/25(火) 18:01:13.16
そのうち技量寄りの大剣とか気に入ったのが手に入ったら
斬り上げの戦灰をつければなおよしやね

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1681914520/

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    Both modified and wall squats produce related 65-70% EMG readings4.
    The conventional deadlift is one other giant compound movement
    that permits heavy loads with high muscle activation. Jennifer Rizzuto is a freelance author and authorized private trainer based in Long Island, NY.
    She covers varied fitness-related matters and evaluations for Tom's Information.
    She also writes sketch comedy and quick movies, and performs
    regularly as an actor, singer, and improviser. When she's not writing,
    figuring out, or performing, you'll discover her attempting to persuade her husband to get a dog.

    The typical number of glute exercises per workout can vary between three to six, relying in your health stage and specific targets.

    If your goal is to get a much bigger butt with glute constructing actions, I
    really have just the factor. Here’s my go-to list of glute activation workout routines to help you learn how to successfully activate
    this muscle group. Right Here are my picks for the best glute exercises that focus on glute strength and improvement.
    Robust glutes can considerably improve your total train performance, especially with the lower physique muscle tissue.
    The gluteus minimus, as its name suggests, is the smallest of the three glute muscles.

    Hamstrings are your athletic powerhouses and constructing them
    can do extra to assist your butt stand out—and assist make you extra athletic—than most of the so-called "butt-lifting workout routines" you will
    see on-line. Some workouts recruit both muscle groups in a single motion;
    for instance, the conventional deadlift, Romanian deadlift, and
    kettlebell swing variations. We hope that you can implement the ideas and workouts mentioned in this article into your coaching to construct the underbutt you want.
    We’ll must utilise one of the best workouts, implement the basic muscle building ideas, and
    keep consistent.
    To do that, I Will primarily evaluate two variables,
    EMG readings and load lifted. And if you're ready up the challenge, hold a pair of dumbbells for further resistance.
    In reality, rising your glutes is a non-stop process and can more than likely by no means be completed.
    Performing a dumbbell entrance carry or sandbag carries will get you the activation you are in search of.

    The Zercher carry utilizing a barbell is also a fantastic front carry possibility.
    Moreover, the core remains engaged throughout this move, strengthening the abdominal
    muscles as properly.
    You can regulate the difficulty of this train by where you
    stand on the band. The closer you stand to the deal with, the extra resistance, and vice versa.
    To make the exercise tougher, add an ankle weight to
    the suspended leg or maintain a dumbbell on the aspect of your suspended leg.
    If you wrestle together with your steadiness, hold on to a railing or a wall for assist.

    People with injuries, pain, or a previous surgery should seek the assistance of a 
    bodily therapist for tailored workouts to support their targets.
    Now, before you assume we're handing you a one-size-fits-all plan, keep in mind that selection is the spice of life.

    Unfortunately, not each additional calorie you eat will go straight to enlarging your glutes, though
    prioritizing consuming foods for a much bigger butt will undoubtedly assist.

    To achieve muscle anywhere in your physique, you should be in a caloric surplus.
    If you eat in a caloric deficit or maintenance, your muscular tissues have
    no extra gas for restoration and growth. If you’re prepared for extra of a challenge, you can do a
    single-leg bridge; if you have to scale back somewhat, use solely your physique weight, Katie says.

    The finest glute workout routines should goal all three sections of the
    entire gluteal muscle group. And these workout routines aren’t limited to the glute max-focused strikes like the Body Weight Squat or quad-dominant
    movements just like the Lateral Lunge. You can’t feel it instantly, but it’s positioned
    in the path of the side of your hip, proper beneath the gluteus medius.

    When you walk, run, and even just stand on one
    foot, it’s your gluteus medius that helps hold your pelvis stable and prevents you from
    toppling over. And when there’s a excessive
    level of activation, you’ll be capable of generate a extra powerful
    contraction of the glute muscles. Below, I present an summary of glute muscle anatomy that can assist you perceive how the best
    glute workouts work. Below are some of our
    hottest workouts and coaching programs for greater, stronger glutes.

    Your glute medius is primarily answerable for keeping your pelvis steady throughout varied actions, corresponding
    to strolling or working (1). It produces most of the pressure necessary for performing activities like
    lifting your leg to the facet (laterally). Perform this glute isolation exercise 2-3 times
    per week on the fitness center for finest results. Keep In Mind
    to focus on squeezing the glutes in every rep of each set.
    Comparability of gluteus medius muscle electromyographic activity during forward and lateral step-up workout routines in older adults.

    The main functions of the gluteus minimus are hip abduction and stabilization. It additionally helps with the movement
    of the thighs in concert with the gluteus medius. Lunges are a fantastic glute exercise to help build the upper
    butt region. Reverse lunges are a glute dominant movement and are excellent for constructing the higher glute muscle tissue, whereas the usual ahead lunge will be extra quad dominant.
    To achieve muscular hypertrophy, focusing on growing muscle size and power, it’s important to include the workout routines outlined under for the simplest higher glute training routine.

    You also may want to think about switching up the workouts you do each
    4 weeks. It’s advisable to maintain your major compounds, like squat,
    sumo deadlift, and barbell hip thrusts the identical, but change up
    your other workout routines.
    It is particularly necessary in activities that involve single-leg support,
    similar to walking, working, and balancing.
    The largest and most superficial muscle of the gluteal group, the gluteus maximus originates from
    the posterior ilium, sacrum, and coccyx and inserts into the femur.
    Its major perform is hip extension, which involves shifting the thigh backward.
    Additionally, the gluteus maximus contributes to hip abduction (moving
    the leg away from the midline of the body) and external rotation. Not too long ago, decrease physique coaching was principally centred around the quads,
    hamstrings, and – if you were actually devoted – the calves.

    "I advocate coaching the glutes 3 times per week with a variety of masses and exercises," says
    Contreras. "Roughly one-third of the glute workout routines you carry out should be horizontal in nature, one-third must be vertical in nature, and one-third ought to be lateral/rotary in nature."
    As with any train, pay attention to how your body feels as you do glute bridges.
    Ease into incorporating glute bridges into your routine and make positive to give your
    body time to get well in between power training.
    If you suppose you may need injured your self whereas doing glute
    bridges, attain out to your healthcare supplier immediately.
    If you discover that your hamstrings are doing lots of the work, your
    toes may be too far from your glutes and need to be moved again.
    When performing a standing cable hip abduction, point your toes in to
    target the gluteus medius extra. In contrast, pointing
    your toes out will allow the Maximus to take over. It’s very important to
    have 1 day of rest between your leg days to keep away from overtraining and injury.

    Cable Pull-Throughs are an efficient hip-hinging movement that trains the glutes and
    hamstrings with out placing the rest of your body beneath pointless stress.
    You can full this exercise with a resistance band or a cable tower.

    The Bulgarian Split Squat is normally a tough train to get right, and
    it requires lots of steadiness. If you'll be able to grasp
    where to position your feet, Bulgarian cut up squats place a singular
    stress on both the gluteus maximus and gluteus minimus.
    Romanian Deadlift, commonly referred to as RDL, is an distinctive way to isolate
    and activate the gluteus maximus muscle, especially the lower fibers.
    The hip-hinging movement additionally places your decrease again and
    hamstrings under load, significantly adding to strength improvement and firming
    in the underbutt area.
    Hip thrusts could be carried out in your house health club or at a commercial
    gym, using any sort of bench to support your again and hips.
    Deadlifts can really do all of it, and that’s why they’re the go-to exercise for a lot of weightlifters
    and athletes of any caliber. Decreasing the load down against gravity as an alternative of
    pulling it up creates a special problem for the glutes and hamstring.

    On your next cycling workout, get your glutes concerned by main together
    with your heel if you push down on the pedals. On the upswing, pull up on the pedal (if you've foot straps) to ensure you're utilizing every
    a part of your legs during your workout. You can also enhance your resistance, lift your butt off the seat, and slowly pedal using only your legs,
    without your higher body moving or bouncing.
    The glutes are made up of three completely different muscular tissues,
    the gluteus minimus, gluteus medius, and gluteus maximus.
    As A Outcome Of of the high demands you place on them, the glute muscular tissues want
    strength training, muscle hypertrophy work, and even muscular endurance training.

    Whereas anecdotal, many individuals claim to get superior
    results with ultra-high rep schemes of 20+.
    Once More, you probably can perform these with body weight solely,
    or you probably can even use a Smith machine to add
    a load.
    Your physique produces non-essential amino acids, but you
    get important amino acids from your food regimen. How
    long it takes you to notice improvements is decided by a number of elements, together with
    your intercourse, hormone ranges and training history. But typically speaking, you
    want to begin to see visible modifications in muscle dimension in six to 10 weeks.
    Mobility moves like hips CARS (controlled articular rotations) and side-to-side leg swings are an efficient way to improve your range
    of movement and heat up before your exercise. When it involves fitness objectives, everyone has a factor they are going for.

    This is considered an isolation train as a outcome of there's significantly less engagement
    of the quads and hamstrings than is typical for other compound exercises like squats and lunges.
    The largest of the three by far, the gluteus maximus is the muscle that makes up every butt cheek.
    It begins on the sacrum, the triangular bone on the base
    of the backbone, then stretches out and down from there to the top of the femur, or thighbone.
    It’s probably the most superficial of the three glute muscles,
    with the others situated behind it, or deeper into the body.

    Each of those shortcomings vanish like donuts on cheat day with this banded variation. That’s not
    to say my list of high glute workouts doesn’t embrace squat or deadlift variations.
    Nonetheless, I’ve modified these movements to make them far more glute-centric.

    With all of that in mind, it’s protected to say that we should reappraise how we think about coaching our bottom.
    Luckily for you, we’ve got 12 glute workouts that you
    could throw into your workouts, right now, for fast glute features.
    Strengthening your glutes comes with the bonus
    of serving to stop damage elsewhere within the body.
    Oddly sufficient, even in case you are experiencing this,
    it might be because you carried out the
    take a look at without proper kind. Get down on all-fours, totally prolong
    one leg again so far as potential, then lift it
    immediately towards the ceiling. A lot of people will extend via the lumbar backbone
    in order that it seems like they’ve reached full extension. Let’s take the squat
    as an example of what I mean in terms of core focus.
    For instance, a strong underbutt can enhance an athlete’s acceleration during sprints or jumps by providing extra forceful push-off from the bottom.
    Consistency also performs a vital role in realizing the benefits of progressive overload.

    Turns out, stepping up and again down is a good way to target this space.
    The above ​Journal of Power and Conditioning Research​ additionally found that the train works
    the biceps femoris — one of the primary hammies
    — harder than common, two-legged squats. And bear in mind to maintain difficult yourself by adding
    reps or weight if issues get too simple. By doing
    four to five of these moves no less than twice every
    week, you must expect to see results in just a few
    months. Challenging not solely your leg, glute, and lower again energy, but your balance,
    the single-leg deadlift is a booty burner.
    With a reputation like minimus, you can most likely guess that it is the smallest of the
    three muscle tissue. In reality, the gluteus minimus is almost similar to a smaller gluteus medius.
    Its insertions and origins are the identical, and it sits
    directly underneath the gluteus medius.
    To build more rounded glutes, you should prioritize
    adding more glute exercises in your routine that evenly target the completely different muscles of the glutes.
    This might embrace one targeted glute sessions (with each upper and lower glute exercises),
    and adding a few higher glute workout routines
    to other lower physique training days. Cable hip abductions
    are one of the best workouts for constructing the top
    of the glutes. They directly isolate the glute medius
    with out much involvement from the glute max [3]. This single-leg exercise also
    improves hip stability, which is crucial for balance, posture, and harm prevention.
    Once that occurs (and be honest with your self when it
    does), stop the buildup section and start the deload part.
    Incorporating these workouts into your exercise routine may help you obtain a well-rounded,
    muscular butt whereas additionally providing numerous benefits similar to improved posture and reduced
    harm risk. It’s additionally essential to not turn out to be discouraged by
    any perceived lack of progress at first as building larger muscles takes time and endurance.
    Tracking your progress by way of photographs or measurements may be
    useful in seeing enchancment over weeks or months, which serves as motivation. Progressive overload is
    a coaching principle that includes constantly rising the stress
    placed on muscular tissues over time to encourage development and growth.

    This train can be various for beginners by beginning with simply the
    hip lift portion of it, then progressing to add in leg curls as they turn out to be stronger.

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