前日 人気記事ランキング

1: 名無しさん 2023/04/02(日) 17:40:52.446
素性は預言者
右は炎術失地騎士の斧槍と炎術カタール
左は黄金樹の聖印と神聖貴人のエストック
信仰は50止め
筋技は最低値で神秘は12止め
あとは好きなだけ生命精神持久に降れば最強の完成

3: 名無しさん 2023/04/02(日) 17:41:59.770
盾ないと不安なの??

4: 名無しさん 2023/04/02(日) 17:43:50.359
>>3
そういう君はミリセントの義手をつけて神肌縫いと失地騎士の盾を持つんだな
実は失地騎士の斧槍の最低値にミリセントの義手をつけると神肌縫の最低値になる
これで盾チクも完璧

20: 名無しさん 2023/04/02(日) 17:54:37.010
>>4
これ感涙物だな
完璧じゃんまじで

22: 名無しさん 2023/04/02(日) 17:56:08.004
>>20
マジでそれ
属性派生における斧槍の強武器と重刺剣における強武器両方最低値で無駄なく詰める完璧なステ振り

6: 名無しさん 2023/04/02(日) 17:44:43.359
筋14技12ってのはもうこれ以上ないくらい完璧なステータスなんよね
これが放浪騎士じゃダメな理由
あいつは技量が無駄になる

8: 名無しさん 2023/04/02(日) 17:46:03.448
対人やらないので

10: 名無しさん 2023/04/02(日) 17:48:07.831
>>8
このビルドは対人も攻略も完璧
黒炎に黒炎の渦、腐敗ブレスとお手軽攻略方法満載なので
黄金樹の回復とかいう青エスト一本で赤エスト6本分回復できる祈祷も使えるので回復に困ることもない
白活も楽しめるね
もちろん対人も強靭105確保で強武器と最強レベル

9: 名無しさん 2023/04/02(日) 17:46:47.254
よわそう

11: 名無しさん 2023/04/02(日) 17:48:18.756
>>9
どこが?舐めてんのか?

14: 名無しさん 2023/04/02(日) 17:50:13.971
>>11
ごめん…

12: 名無しさん 2023/04/02(日) 17:49:05.301
これだけ強いのに炎術派生バフもらっちまったから更に強くなっちゃったよ
もう止まらねえぜ

13: 名無しさん 2023/04/02(日) 17:49:11.326
戦技は?

15: 名無しさん 2023/04/02(日) 17:51:38.913
>>13
斧槍は
道中攻略は嵐呼びか剣舞
ボス攻略は黒炎の渦
対人は嵐呼びか炎撃

貴人のエストックは正直なんでもいいけどクイステか聖なる刃付けてる
カタールは我慢

16: 名無しさん 2023/04/02(日) 17:52:15.247
失地騎士の斧槍は一周で無限に手に入るのがいいね
色々戦技付けて何本も用意しとける

18: 名無しさん 2023/04/02(日) 17:53:11.995
前までは対人王騎士付けてたけど王騎士は弱体化したからな
まぁ王騎士クソだったし王騎士なんてなくてもこのビルドつえーから問題ないけどな

引用元:https://mi.5ch.net/test/read.cgi/news4vip/1680424852/

この件についてどう思う?

コメント一覧
  1. Ygltjh より:

    order deltasone - buy capoten 25 mg how to buy captopril

  2. Jyibcl より:

    order accutane 40mg sale - linezolid 600mg without prescription linezolid 600 mg drug

  3. Rjhtnh より:

    amoxil without prescription - order combivent 100mcg without prescription ipratropium 100mcg price

  4. Jengzp より:

    buy azithromycin without prescription - buy azithromycin pill order bystolic 5mg online cheap

  5. Xncjfj より:

    order omnacortil 40mg sale - omnacortil ca buy prometrium paypal

  6. Gifumn より:

    furosemide without prescription - betnovate 20 gm ca3 betnovate 20gm for sale

  7. Coprnr より:

    augmentin 1000mg cheap - nizoral generic order cymbalta pill

  8. Iszywr より:

    semaglutide 14 mg drug - rybelsus order online buy periactin 4mg for sale

  9. Poeoju より:

    sildenafil uk - viagra cost tadalafil 40mg price

  10. Dtbyht より:

    cenforce over the counter - order glucophage without prescription glucophage online buy

  11. Tgunfl より:

    lipitor 20mg uk - order amlodipine 10mg without prescription order zestril 2.5mg online

  12. Cathy より:

    The rear delts are strongly concerned in both shoulder hyperextension and transverse extension. The higher back does
    have several areas that each have totally different features.
    Scapular elevation helps to reposition the hand, not for shrugging a
    heavy weight. This train is a variation of the more commonly used bent over row,
    this exercise is used to target the decrease latissimus dorsi.
    Since the lower lats are closer to the insertion level and additional away from the
    middle of the muscle it won’t do a lot for general again development.

    Hold the opposite finish while standing perpendicular to it, then row the bar up and toward your hip, specializing in squeezing your shoulder blades together on the prime of the motion. You have a greater diversity of pulling muscles than pressing muscles, so it might possibly take
    a wider variety of workouts to coach all of them.
    Plus, again muscles are typically fairly good at dealing
    with greater coaching volumes. You can even practice your rotator cuff with overhead urgent movements.
    After all, when you press a weight overhead, you’re externally rotating your shoulders
    under a heavy load.
    In all rows, you also need the shoulder blades to the touch each other as you drive
    the elbows again. If the scapulae don’t come together, rest assured that you’re working mostly biceps and rear delts.

    It’s a simple concept that you must take to coronary heart and
    put into apply at every again workout. This hybrid motion combines the benefits of a deadlift with a rowing movement to maximise both again thickness and
    overall posterior chain improvement.
    As A Result Of the again contains numerous large muscle groups along with several
    smaller muscle tissue, it may be really easy to do a whole back thickness workout and
    probably not feel like you’ve hit it in any respect.

    At All Times consult with a qualified healthcare professional previous
    to beginning any food regimen or exercise program or
    taking any dietary complement. The content material on our
    web site is for informational and educational functions solely and
    isn't meant as medical recommendation or to switch a
    relationship with a professional healthcare professional.
    Once you are by way of Workout 5, you can begin over with Exercise 1 confident that you just're bigger and stronger than you were earlier than.
    To optimize your again workouts, start with a proper warm-up and choose
    the right weight for each train. Focus on maintaining proper kind all through each motion and incorporate
    selection into your routine to target completely different
    muscle teams successfully. By using a narrow grip on the Smith machine, you can isolate these specific back muscular tissues more intensely in comparison with wider grips.
    This movement promotes higher scapular retraction, which helps in achieving a thicker and stronger back.

    Transitioning from the Barbell Bent Over Extensive Grip Row
    to the Barbell Reverse Grip Incline Bench Row, this exercise targets the higher back and
    lats while additionally participating the biceps.

    When not lecturing, training, researching, or writing, Patrick
    is busy having fun with the sunny climate of Cyprus, the place he has lived for the last 20-years.
    The deadlift is arguably the most productive exercise you are capable of do with a
    barbell. Certain, squats are referred to as the king of exercises, but I believe deadlifts deserve that royal title.

    He additionally targeted on muscle control and form to prevent injury and maximize results.
    Heath’s training targeted much less on lifting extremely heavy
    weights and more on maximizing contraction and muscle engagement.

    He emphasized hitting his back from multiple angles,
    utilizing workouts like one-arm rows and different grip variations on pulldowns to
    target each a part of the muscle. His technique
    allowed for steady development without having to rely solely on heavy
    compound lifts, instead focusing on type and
    precision. Interact your lats and higher back with straight-arm pulldowns, a formidable exercise for constructing thickness.

    There are loads benefits to coaching your rear, from injury prevention, to helping you pull extra weight in all lifts, to creating the coveted
    V-shape. If you don’t have access to a cable machine then you'll have the
    ability to carry out your face pulls utilizing resistance bands as a substitute.
    From there, pull the bar right down to your upper chest whereas preserving your elbows tucked in until you are feeling your lats fully
    contract, after which elevate the bar again up under management.

    The close-grip v-bar pulldown is a good variation for hitting the lats effectively in addition to offering stimulation to
    the decrease and center traps, rhomboids and serratus.

    The first group is just too inflexible and limits the amount of total pressure that can be
    created, and the second group must stop watching do-it-yourself R Kelly videos.
    There are a few methods to make your row more environment friendly, protected, and productive.
    One factor to pay heed to just isn't allowing your torso to lean again excessively as you pull.
    Keep informed with the newest information, product critiques, & skilled advice.
    Choopan’s back is noted for its grainy texture and deep striations, particularly within the decrease again.
    His muscles are tightly packed, giving him a glance of
    density and management that many rivals find difficult to match.

    Kevin Levrone, "The Maryland Muscle Machine,"
    introduced a unique mixture of thickness and aesthetics to the bodybuilding stage.
    His again, much like his overall physique, struck the perfect steadiness between measurement and
    symmetry. Wolf’s again was one of the widest in bodybuilding, creating an nearly exaggerated V-taper that made him stand out in any lineup.
    His upper lats flared out dramatically, giving him a broad
    look, whereas his lower again maintained stable definition. Arnold Schwarzenegger, probably the most iconic bodybuilder of
    all time, had a back that was as well-known as his charismatic
    personality. With 7 Mr. Olympia titles, his broad V-taper and muscle development defined the golden age of bodybuilding.

    His wide lats gave him an imposing V-taper, whereas his muscle density ensured that his again seemed as
    strong as it was broad.
    I’ll depart you with some thickness-focused back exercises to implement so you can begin right
    now. In the old days, bodybuilders really bent over, as their torso was parallel to
    the bottom as they rowed. You will often see lifters utterly bastardizing this exercise and
    standing practically upright, as this allows the use of a lot heavier weights.

    This movement is similar to a lat pulldown, except you're utilizing the V-attachment with a impartial grip (palms going through every other) out of your beginning position after which
    knocking down in path of your chest. As A Result Of they are concerned and they fatigue earlier than the again, straight-arm pulldowns are an isolation motion that
    work great for constructing back width and circumventing the
    biceps. A nice many lifters, when coaching back, spend a lot of
    their set equity on developing extensive lats—everyone wants that nice
    set of wings. But what often will get lost in this equation is the hunt for back thickness—that deep, grainy, dense again that's the
    hallmark of so many great physiques. While vertical pulls
    are ideal for creating width, depth is achieved by
    way of the utilization of horizontal pulls and, yes, deadlifts.

    Including a deadlift variation will care for your lower
    again, supplying you with a thicker again. But it also helps to
    contemplate whether or not you’re tucking or flaring your elbows and whether or
    not you’re stretching and contracting your
    shoulder blades. Incorporating strongman workout routines into your again exercise routine can add a dynamic element of useful strength and athleticism.
    These workout routines, corresponding to tire flips, farmer’s walks, and atlas stone lifts, interact multiple muscle groups concurrently, selling
    general physique stability and energy. The Cable Elevated Row is a top-notch
    train that targets the upper and center again, contributing to building
    thickness and strength in these vital areas. This train may be easily
    adjusted to completely different resistance ranges by merely changing the burden on the cable machine.
    Strengthen and sculpt your again with these prime 10 exercises, together with dumbbell palm rotational bent-over row, barbell reverse
    grip incline bench row, cable low seated row, and extra.
    Most guys spherical their lower again when they lift, endangering the complete area.
    This exercise strengthens the erector spinae that assist your backbone,
    as properly as flaring your lats. Research from the Indian Journal of Physiotherapy and Occupational Therapy discovered targeting lats reduces again ache.

    This is a motion that can permit you to shift some heavy tin – however in relation to building a
    bigger, stronger back, it's best to check your ego on the door.
    'Besides helping your posture, back workouts might
    help cut back pain and risk of harm, making you focus better
    and work extra efficiently,' West adds. This is an exercise that everyone should be together with in their
    again exercises if possible, as it’s some of the underrated and underused movements on the
    market. The basic goal right here is to elevate a bench off
    the ground in order that it’s parallel to the floor and high sufficient that
    you could lay across it with your arms absolutely extended
    beneath.
    These dynamic workout routines not solely assist construct a sculpted and robust posterior chain but additionally contribute to functional power that transcends the fitness center.
    Integrating strongman exercises presents a chance to elevate your training expertise by embracing unconventional but effective techniques for achieving
    a defined and resilient again. Incorporating strongman workouts into your again workout routine can bolster general
    strength and thickness. Moves like farmer’s walks, tire flips, and atlas
    stone lifts interact a number of muscle teams simultaneously, selling significant positive aspects
    in again improvement. Incorporating the Barbell One Arm Bent over Row into your exercise routine might help you obtain a
    powerful and sculpted again. By adding this train together with others recommended here, you'll
    have the ability to work towards growing a powerful stage of muscle
    thickness whereas also enhancing general athletic performance.

    As I talked about initially of the article, one of the largest challenges with correct again training is in minimizing the involvement of the biceps and forearms.
    Also make certain to keep your neck slightly flexed, and permit your arms to "hang" forward towards the ground in the bottom position until you feel an excellent stretch in your
    traps. It can typically be a bit tough to get the right setup in place for this one, but the seal row
    is definitely a worthwhile movement to experiment with
    if you’re capable of. What units this train other
    than the regular Y Fly is the full-body exercise
    you get from leveraging your body weight against gravity.
    The driver in all of this is utilizing the correct quantity
    of weight for the highest single. This is key as a end result of when the one may be very troublesome to complete,
    it’ll tax your nervous system to the point where your back-off sets simply suck.

    This article unpacks ten highly effective workouts particularly chosen for their effectiveness in building both muscle mass and power throughout your higher and decrease again regions.
    Constructing a thick, muscular again is not only for show; it’s the inspiration of a strong and balanced higher body.
    From the foundational deadlifts that engage a number of muscle groups
    to the precision of chest-supported and seated cable rows, every train plays a pivotal position in sculpting a dense and muscular back.

    Your mid and decrease lats are higher adductors
    than your higher lats, allowing you to focus on them more successfully.
    You would possibly want to start with an enormous
    neutral-grip chin-up and then move to a lighter wide-grip lat pulldown. The
    Barbell Bent Over Wide Grip Row is an effective again exercise that
    targets the lats, rhomboids, and traps. Holding a barbell
    with a wide grip while bending on the waist engages the higher back muscles to tug the weight in the path
    of your torso. Constructing a big back requires some big lifts; few
    workout routines do it better than the rack pull. If your present again routine emphasizes chins and pulldowns greater than rows,
    add a rowing train and drop one of the arms-overhead actions.

    Together With protein-rich foods in your diet, corresponding to
    lean meats, fish, eggs, dairy products, and legumes,
    is important for building a robust and sculpted back.
    It’s advisable to perform the barbell bent over row with a pronated grip and an overhand grip to maximise its benefits.
    By customizing your grip placement, you presumably can emphasize totally different areas of your again during this
    train. Maintaining proper type and approach is
    crucial to avoid harm and maximize the benefits of this train. When mixed with other
    effective back workout routines, corresponding to those talked about in this article, the Barbell One
    Arm Bent over Row can contribute to a well-developed and
    defined back. Focus on managed actions, feeling the contraction in your
    back muscular tissues with every repetition. Hold your
    neck in a impartial place to avoid strain and preserve a clean, steady pace
    without dashing via the exercises.
    As lengthy as you are sensible about your train selection, it’s comparatively simple to construct a neck that makes your
    shirt collars beg for mercy. In fact, many of the muscles you must be working
    out aren’t actually part of your neck. The muscle that’s most generally
    understood to be your "neck," the platysma is so
    skinny and delicate you shouldn’t really be placing an excessive
    amount of pressure on it.
    Strengthening your again muscular tissues is essential to standing
    taller and eliminating slouch. Exercises like the
    lat pulldown or a well-executed deadlift work wonders for keeping your spine
    aligned and shoulders pulled back, which are important parts of
    excellent posture. Your body needs protein to supply amino acids for rebuilding muscle and carbohydrates to replenish glycogen stores
    and supply energy. To help muscle growth and preserve power during workouts, it’s essential to eat sufficient protein and a balanced
    amount of carbohydrates. It helps pull your decrease lip down and tightens the pores and skin on your
    neck, which is essential for facial expressions like frowning or displaying surprise.
    While it could help barely in reducing the jaw, stronger muscle tissue deal with opening and closing the mouth.

    There are many variations of this train however the most effective one is with a pronated grip.
    The movement uses your personal bodyweight as resistance but further
    weight could be added with the use of a weight belt.
    Although not mandatory, cardio raises your physique temperature and elevates
    your heart fee. A heat body with blood flowing to the muscle tissue
    performs considerably better than should you had walked straight
    into the gym from your automotive and picked up a heavy barbell.
    Let’s take a better have a look at each of the
    exercises you’ll be doing within the bodybuilding again workout, with detailed step-by-step instructions on how to perform
    them. Why did we put collectively an intensive article on back workout routines
    and back workouts? We'll put it this way, there's a purpose we do not shoot Men's Health cover stars from behind.

    Here is my web-site Cheap Steroids Online (http://Www.Toprankglobal.Com)

  13. Ojocrm より:

    omeprazole 10mg over the counter - atenolol 50mg pill buy cheap atenolol

  14. Ctmzbj より:

    oral methylprednisolone cost - medrol 4mg tablets buy aristocort 10mg online cheap

  15. Plfvyg より:

    clarinex over the counter - cost priligy 30mg order priligy 30mg pill

  16. Legact より:

    cytotec price - cytotec price buy diltiazem tablets

コメントを残す

おすすめの記事