エルデンリングまとめ

【画像】DLCでこういうとち狂った祈祷出してｗｗｗｗｗｗｗｗ

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@Nanaki_XIII_： ナナキ 2023-03-23 17:15フォロー
@XX86ZLGLAA6ydl4 勝てない…!
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@tatihaiizo： タルト 2023-03-23 17:27フォロー
@XX86ZLGLAA6ydl4 まぁ祈祷が宴会芸と化してるからなぁ
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@sikasika096： しかしか 2023-03-23 17:27フォロー
@XX86ZLGLAA6ydl4 ゲートオブ狂い火。宝具かな？
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@nineballAC： 黒鉄 2023-03-23 17:39フォロー
@XX86ZLGLAA6ydl4 雷系の戦灰少なすぎるからあと4つくらい欲しい（贅沢
あと雷祈祷ももっと種類欲しい（贅沢
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@SET_DELTA： ヤテ@Yate 2023-03-23 17:45フォロー
@XX86ZLGLAA6ydl4 シャブリリの叫びを複数人で狂い火の灯台を再現出来る様にして欲しい??
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@yoduki_luka： るか 2023-03-23 18:16フォロー
@XX86ZLGLAA6ydl4 純炎エンチャ祈祷下さい
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@Purin_Kumamusi： クマムシ(SATA接続) 2023-03-23 18:43フォロー
@XX86ZLGLAA6ydl4 蓄積値高かったらクソゲーすぎるw
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@feineru01： feineru 2023-03-23 18:47フォロー
@XX86ZLGLAA6ydl4 顔が出てきてチャージしながら浮いてそう
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@ONI_gobo_10UDON： 鬼かき揚げ天ぷらうどん 2023-03-23 18:59フォロー
@XX86ZLGLAA6ydl4 褪せ人「行けっ、ファンネル！！」
これは狭間の地が燃え尽きますね。
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@CrossN1i2uE： みずえひかる 2023-03-23 19:05フォロー
@XX86ZLGLAA6ydl4 なんならホーミング性能、壁貫通つけてもいいわよ
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@hanatill3045： て 2023-03-23 19:06フォロー
@XX86ZLGLAA6ydl4 メガホンレーザー5.1chやんけ
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@Chikuwa_GBO2： ちくわ 2023-03-23 19:12フォロー
@XX86ZLGLAA6ydl4 浮遊するグレイオール()
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  21. Sara より:
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    The squeeze plate press is a solid simulation of a bodybuilder’s posing routine, tightly urgent a lightweight plate as
    if you’re attempting to crush it between your palms.
    Because a light-weight load is all it takes to create heavy pressure, the squeeze
    plate press is oftentimes an underrated and underutilized train. By extending your arms while squeezing the internal chest, you’ll be creating sufficient
    tension to fatigue in as little as two reps.
    Sculpting your inner chest is achievable with these high
    10 workouts for the inside chest. Sensible and environment friendly, these
    workout routines can simply be incorporated into your workout routine.

    It anchors from ribs three through five and extends up
    to attach near the scapula’s high edge.
    With the flat, incline, and decline fly, you can also attempt one arm flys.
    This will allow you to hone in on one facet at a time and incorporate your
    core more. Like any standing cable fly, you'll be
    able to both stand straight up in a bilateral stance or you can get into a staggered stance
    together with your torso leaned slightly forward. Each are going
    to work your pecs in an analogous method, however the staggered stance is going
    to allow you to go heavier than the "T" form. Archer
    push-ups have you sitting in a traditional push-up place
    but together with your arms twice wider than shoulder-width apart (or more).

    Then, slowly convey the dumbbells again as a lot as the beginning position, squeezing the chest muscle tissue on the prime of the motion.
    Proper vary of movement is a basic facet of any efficient strength training regimen. It
    refers again to the complete movement that a joint or
    muscle group can endure during an exercise.
    In the context of chest exercises, adhering to the proper vary of motion ensures that you are maximizing the engagement of your
    pectoral muscle tissue and reaping the total advantages of each repetition. When you perform chest
    workouts, permitting the weights to descend until they frivolously touch
    your chest, with out bouncing, is essential. The dumbbell chest fly is a classic train that’s ideal for
    concentrating on the whole chest, including the inner
    pectoral muscle tissue. When it comes to center chest exercises, the dumbbell
    bench press is a standout performer.
    The pectoralis main covers the whole chest on all sides of the sternum; the decrease portion attaches to the sternum whereas the higher portion attaches to the
    clavicle. The coracobrachialis lies in the upper middle portion of the arm, and the anterior deltoid constitutes the front of the shoulder.
    Right Here, it's time to squeeze the final bit of labor out
    of your pecs for this exercise.
    However, it is difficult to arrange and requires much
    consideration and element to perform this workout.
    Shut grip push-ups may be difficult, so starting with a modified
    model (knee push-ups) is essential if needed. This is
    evidenced by a study that discovered larger electromyography (EMG) activity within the triceps brachii and inner chest
    when doing close push-ups compared to when executing regular push-ups.
    To see more of my favorite exercises for decrease chest, check out my full article on Best Workouts
    for Lower Chest. If you’ve got man boobs or excess chest fats,
    you most likely hate it and are dying to eliminate it.
    But first it’s essential to differentiate between two kinds of chest fat.

    This is one of the commonest questions I get in relation to chest training.

    If you have access to a whole health club including a cable machine, the Jackhammer Pushdown and the Standing Cable LC Press are excellent workouts
    for lower chest. Jacked Gorilla was based in 2013, and commenced publishing bodybuilding complement evaluations,
    and well-known exercise routines. It wasn't acquired by Wealthy Gorilla Limited till 2019, and since
    then each our range of content and our viewers have grown considerably.
    The chest features a number of the key muscles you’ll wish to construct on if
    you’re eager to work in your overall well being and strength.
    One of one of the best ways to guarantee your upper physique energy will improve is to do regular
    press-ups. Our exercise routines are created by determining the most effective workout
    routines for muscle progress, core strength, and overall
    health and well-being. Flys are probably the most primary
    train for that arms to midline movement, and also you're most
    likely acquainted with this variation of the motion.
    You additionally must remember to overload every area, and
    work the chest throughout midline, which is doubtless considered one
    of the most necessary elements of its vary of motion. These
    are two nice exercises to target the mid chest fibers for you to include in your quick chest exercise
    routine. Cable crossovers are just like dumbbell flyes,
    however they let you the pliability to work your decrease, middle
    and higher pecs in one train with out having to change the incline of your bench.
    Bands enable for accommodating resistance via the
    whole vary of movement, matching your strength curve.
    This difficult finisher forces you to maintain your torso in the proper
    place so as to maintain the give attention to the chest.
    You May need a pair of resistance bands or a cable
    machine setup, so this is an train best performed at a fitness center.
    The bench press is the best free-weight exercise for total chest improvement.

    Incorporate both heavy weights for decrease rep ranges (e.g., 4-6
    reps) and average weights for higher rep ranges (e.g., reps) in your chest workouts.
    One of the key advantages of compound workout routines is their ability to mimic real-world
    movements, making them extremely useful. When you carry out compound movements just like the deadlift, squat, or bench press, you’re basically replicating actions
    you would possibly encounter in every day life or sports activities.
    This practical carryover is invaluable as a outcome of it not only builds strength but also enhances your ability to carry out everyday tasks with ease.

    To proceed making positive aspects, it’s important to steadily improve the load or reps you’re using to challenge your chest muscular tissues.

    "When it comes to coaching to training your inner chest and attacking your chest, [it’s okay to] again down on the burden a little bit," Samuel says.
    "Let's personal the contraction and the five workout routines we've given you, you haven't any alternative however to again down the burden to dominate the contraction, and that is gonna get you the inner chest that you actually want."
    Have Interaction your inner chest by concentrating
    on feeling the muscle working during every exercise. Visualize squeezing and contracting the pec muscle tissue throughout
    the movement, promoting better activation and progress. To carry out a Cable Standing Squeeze Upper Chest Press, stand going through away from the machine, holding one handle in each hand at shoulder top.

    Whereas extra mounted gear like barbells still undoubtedly
    have their place in an inside chest exercise, dumbbells, cables, and specialised machines will certainly be required.

    So, all you have to do is pick two to three workout routines and add to your chest workout routine, and you’ll
    be on the way in which to getting a fuller and engaging
    inner chest. Whether Or Not we’re making an attempt to build a broader chest or target the inside chest, dumbbell chest fly
    is an effective exercise to strive this job. You
    can goal your inner chest 1-2 instances per week as a half of your overall chest
    exercise routine. Bear In Mind to supply sufficient relaxation between sessions for muscle restoration and progress.

    The additional volume or increased set variation makes it barely
    more challenging than the beginner’s routine above.
    Though, it's nonetheless primarily based on the identical workout routines that supply one of
    the best inner-pec hit. Isolation workouts, as beforehand said, are
    inappropriate for the chest muscular tissues. Nevertheless, if you need to strengthen your inner chest, the
    best technique is to do workouts that encourage you to move your
    arms in the path of your chest's midline.

    Slim Grip Push-Ups and successfully prepare your inside pec
    muscle by using these bodyweight chest workouts at home.
    EMG knowledge shows that machine fly and bench press both activate the pectoralis major muscle similarly.

    In regards to the precise load, the cable machine is
    unique in two methods. The ability to change the angles alone gives you a lot to play with, however you additionally have
    other training variables you could alter and further increase selection. While the pec minor sits in your anterior side, as
    a result of its attachment point, its main perform is controlling buildings on your
    bottom.
    With that, the emphasis is positioned in your higher chest and you’ll get even more front delt activation because of the movement being based mostly
    on shoulder flexion (and adduction). You also
    can do cable bench press exercises with one arm at
    a time, so that you just can iron out muscle imbalances by putting concentrate on only
    one facet at a time. Moreover, it is good for activating your core to the next
    diploma to withstand rotation. In this post, we'll present you 15 of the most effective cable
    chest exercises to add into your routine. It goes without saying that the cable crossover machine
    is a go-to for chest workouts, however many people don’t notice just
    how many nice cable chest exercises there are.

    While not many people are prone to do a cable only chest workout, it may be accomplished and in an efficient manner no less.
    If all you've access to is a cable crossover machine, we promise you will get an exceptional chest exercise in. So to conclude,
    here’s a pattern chest exercise you'll be able to carry out using the workout routines I previously discussed.
    Perform one chest exercise per week, ideally on a
    Monday or Tuesday. You can perform a little light triceps work afterward, however you do not have to.
    They Will get loads of work throughout the presses in your chest
    exercise, then again later within the week.
    A easy method to target the inside pecs with a push-up is to
    slim your hand spacing into the diamond position. Inner chest muscle tissue are labored because
    you'll find a way to place the hand closer than the shoulder width and squeeze the chest near the highest due to the close hand placement.
    Dumbbell push-ups are a great exercise to add to your inside chest bodyweight exercise arsenal.

    Incorporate progressive overload by gradually
    rising the weight or repetitions over time.

    Do a normal pushup, but along with your ft elevated on a secure platform like a box or bench.
    The larger the platform, the extra you’ll work your shoulders, chest, core, and scapular stabilizers (the muscle tissue that connect your neck,
    mid-back, and shoulders). All of the dumbbell chest workout routines we’ve highlighted can be carried out
    from the consolation of your home. TRX Coaching provides their own rubber-coated dumbbells that range
    from 10 lbs per pair to 30 lbs per pair. A training regimen that mixes
    physique weight workout routines with resistance workout
    routines can tone your pecs, giving your breasts a more outstanding appearance.
    The pectoralis main is a broad, fan-shaped muscle located beneath the breast tissue.

    Using different gear ensures complete improvement of the inner chest, selling muscle progress and power.
    Various your routine with various equipment helps stop plateaus and
    retains your exercises difficult. Now let’s discover some effective ideas for isolating and focusing on the inner chest muscle tissue throughout your exercises.
    Focus on discovering your line of pull, use isolated actions to focus on the internal chest, and emphasize
    mind-muscle connection.
    The bench press additionally responds well to traditional protocols like
    5x5 for muscle and energy, or even 10x10, aka German Quantity Coaching,
    for pure mass. If you need to get serious, there
    are systematic bench press applications like Bench 300
    to help you chase a giant number. Include strengthening workouts that cross midline to enhance separation between your
    pecs and additional outline your chest center line. This guide should assist you to to determine which pectoral workouts are
    most appropriate in your finish goals and the
    selection of fitness center gear obtainable for use.
    Machines corresponding to a Hammer Energy press or comparable fashions
    allow you to press whereas creating extra tension toward the midline.
    Another machine profit is that, not like dumbbells, you
    don’t have to focus on stability toward the top of a taxing training
    session, however nonetheless be ready to work on the much-needed muscle contraction. Incorporate barbells, dumbbells, cables, and weighted plates
    to target the internal chest from different
    angles. Use a selection of equipment like a decline bench
    or standing cable machine to interact the inside chest muscular tissues effectively.

    These embrace fundamental workout routines corresponding to press-ups, which
    can be carried out virtually wherever, to other pec workout routines which
    target particular areas of the chest to
    assist with definition. The very definition of
    a traditional train, push-ups are easy to be taught and can be performed just about anyplace with no
    tools required. Relying on what variation you employ, you can goal each muscle within the chest by doing
    push-ups.
    Your typical program consists of a big, compound train or exercises adopted by isolation exercise,
    or exercises. For this particular method, though, you’re going to sit back out on the big
    lifts and double down on the smaller ones. Isolation workouts are
    an efficient way to hyper-focus and nil in on one explicit muscle, as nicely as faucet into smaller, extra discreet muscle fibers.
    This workout hits all the best marks—without
    the bells and whistles of different unconventional pec moves.
    Put in the work, and it’ll put the finishing touches on your upper body.
    The components that create a shredded inner chest look embody constructing
    the inner portion of the muscle, along with chopping to comparatively
    low physique fat to disclose the muscle beneath.
    Simply like incline dumbbell presses emphasized your higher chest,
    so will bar dips emphasize your lower chest. Peak resistance on your pecs occurs whereas they're in a stretched position,
    which is likely positive for your chest muscle progress.

    Since your pectorals are one of many largest muscular tissues of your upper
    physique, they're vital to your posture. Spending most of your day bent
    over a pc will tighten your pecs. When this occurs,
    your shoulders will round and your shoulder
    blades will pull forward, making a hunched posture.
    Tight pecs can even lower your range of motion for overhead pressing actions.
    As the first muscle mass in the chest, the pectoralis main is a key focus
    for constructing measurement in dumbbell chest exercises.

    This necessary muscle runs from the ribs to the shoulder blade and helps protract the scapulae in pushing movements.
    Nevertheless, it's believed that such development is
    genetically determined — both you could have the potential for it or you do not.
    Some trainers say that a well-defined chest is a result of steroid use and that "natty" lifters merely cannot
    isolate their pecs nicely sufficient to realize that degree of definition.
    Last however not least, in the inner chest train, we've the chest dips, which can present a big amount
    of pressure to your decrease and internal chest and the triceps.
    The third train we now have is diamond pushup, a bodyweight
    exercise you are in a position to do anywhere you need.
    Get ready to transform your workouts and build that outlined chest you’ve all the time needed.

    Mind-muscle connection refers to the ability to mentally concentrate on the muscles you’re engaged on throughout an train.

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  22. Tam より:
    2025年3月25日 10:45 AM

    The deficit deadlift is an adjunct raise used for these with longer arms or whose limiting factor is their vary
    of motion. If you will move a very heavyweight, your grip energy will probably be the limiting issue,
    which is why there are several different grip types to consider.
    A nice approach to hold your spine straight is to
    consider bracing your core or your abs within the setup position and as you
    raise. When carried out with good approach, this again exercise works a number of muscle groups, together with your hip extensors.

    Maintain a barbell in front of your thighs with an overhand grip, and keep your core tight.
    Reverse the motion and push your hips forward,
    squeezing your glutes on the prime. Drive your hips ahead and squeeze your glutes as you
    stand back up to start. Made for the elite athlete and the strong-willed our products had been designed
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    Integrating tools like Spleeft App into your coaching routine can considerably improve your efficiency in each the Deadlift and RDL.

    With features designed to track velocity, analyze barbell displacement,
    and estimate one-rep max ( calc 1RM ), Spleeft supplies invaluable information to ensure you’re lifting efficiently and safely.
    The RDL demands wonderful hip mobility and hamstring
    flexibility, which could be developed by way of mobility drills
    and lighter hundreds [2]. Beginning with Dumbbell RDLs is a great way to build confidence, because it
    permits for larger management and a extra natural range of motion [4].
    Once proficient, lifters can progress to Barbell RDLs or single-leg variations to
    further problem their steadiness and coordination [6].

    The continuous pressure created within the RDL locations a better demand on the hamstrings in comparability with the conventional
    Deadlift [4].
    While each workouts work similar muscle groups, they differ considerably in their mechanics,
    benefits, and total impact in your physique. Understanding the Romanian deadlift vs deadlift difference
    is crucial for maximizing your coaching outcomes and minimizing the chance of damage.
    A Lot like the usual deadlift, performing the Romanian model supplies you with many distinct advantages.
    According to the American Council on Train, one of many many Romanian deadlift benefits is that it targets the muscles behind your legs, together with the buttocks (gluteus maximus) and the hamstrings.
    The erector spinae muscles in your lower back get a fantastic exercise
    too, making it similar to the usual deadlift. By alternating between these two deadlift variations, you'll have the ability
    to effectively target totally different muscle groups and
    stimulate overall leg power.
    Not solely are you able to overload these essential muscles extra safely with the
    RDL, however you additionally don’t want to
    make use of as heavy of a weight to reap more gains. These factors compound on one
    another to make the deadlift doubly efficient in growing muscle
    and keeping you shredded. You can take the bar off of a squat rack with the pegs set at hip-height, or use dumbbells.
    As you turn into more snug with the lift, begin focusing on preserving your stomach muscular tissues tight all
    through the rep, like one lengthy sustained crunch.

    The RDL is thought for its deeper stretch in the hamstrings and glutes, making it a wonderful choice for specifically targeting these muscular tissues.
    Muscle mass and energy constructing are important considerations in any energy training program, and the
    deadlift and Romanian deadlift are both effective workouts for attaining these
    objectives. Both workout routines contain multiple muscle teams and can be used to
    construct endurance and improve total fitness. The deadlift is the king of
    exercises in relation to constructing power and muscle mass all through the complete physique,
    hence the explanation you see it included into so many different workout applications.

    Both deadlift variations engage the entire muscle
    groups talked about above—but not equally.
    As A End Result Of the traditional deadlift drops the hips
    decrease and includes extra of a knee-bend than the RDL, it engages the quads to a higher
    diploma.
    Somewhat than pondering "either-or," suppose, "I Am going to use both to enhance my total train performance and turn out to be insanely strong." The greatest difference is that the barbell by
    no means touches the ground. Further, because the train begins within the standing position, the
    transfer begins with an eccentric contraction.

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