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【疑問】DLC来るかもしれない配信はどの時間でやんの？

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250: 名無しさん 2023/02/24(金) 01:49:06.72
State of play で初報流れて２５日のイベントで詳細情報とかだったら神展開だけどさすがにないか
252: 名無しさん 2023/02/24(金) 01:56:45.91
ストックホルムの16時から配信だっけ？
日本時間だと26日0時？
254: 名無しさん 2023/02/24(金) 02:23:15.69
>>252
配信は現地25日16時、日本時間25日24時（26日0時）から
https://pbs.twimg.com/media/FpqHSeAWcAAFUxQ.jpg
255: 名無しさん 2023/02/24(金) 02:27:09.94
>>254
ありがとう
丁度いい時間だわ
256: 名無しさん 2023/02/24(金) 02:35:32.62
>>254
台北と同じPVPじゃねーか
318: 名無しさん 2023/02/24(金) 08:55:27.36
>>254
発表特にねぇじゃねぇか、DLC確定とか吹聴してた奴らの顔が見てみてぇわ
319: 名無しさん 2023/02/24(金) 08:59:18.71
>>254
pvpやるのか
二刀大槍とか二刀神秘薙刀とか複数戦だと我慢ブレスとか世紀末みたいな戦いしてほしいな
335: 名無しさん 2023/02/24(金) 09:23:26.27
>>254
なんだよこのゴミみたいなタイムテーブル
358: 名無しさん 2023/02/24(金) 10:06:28.60
>>254
このタイムテーブルを深夜に見たくないな
朝確認するしかない
268: 名無しさん 2023/02/24(金) 03:56:21.02
明日DLC来なかったら辛いもの食す

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1677126189/

この件についてどう思う？

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  1. Andrea より:
    2025年3月24日 2:40 AM

    Creatine is a naturally occurring compound that’s made up of three amino acids – glycine, arginine and methionine.
    While several other forms exist, most of them have minimal research inspecting their effectiveness.

    The restricted research analyzing liquid forms indicates that they’re much less efficient than monohydrate powders (32, 33).

    Creatine and creatinine are essential compounds, however each
    can tell your provider various things about your health.
    Creatine is often used as a supplement, whereas creatinine is more of a well being marker.
    It is estimated that 1 giant egg incorporates roughly 196 mg of methionine which
    is round 27% of the RDI (Recommended Dietary Intake).
    Pumpkin seeds are nutritional powerhouses as a outcome of they are an excellent source of creatine producing arginine and glycine.
    These seeds are nutrient-dense, with a great amount of methionine as well (23).
    Eggs are a fantastic low-calorie meals with solely 77 energy
    and 5 grams of fats with little or no carbohydrate. The plentiful methionine in eggs makes it an excellent food supply
    that helps produce creatine by the body (22).

    It is saved in muscles as phosphocreatine, where it supports the production of ATP (adenosine triphosphate), the primary power currency of cells.
    This operate makes creatine important for high-intensity, short-duration actions
    like weightlifting and sprinting. Creatine is extraordinarily efficient
    for aiding muscle development and quickly
    growing muscle mass. Analysis reveals that athletes taking creatine for as few as 5 to seven days have shown significantly increased lean physique mass and muscle dimension.
    The researchers discovered that creatine supplementation improved
    glucose tolerance to ingesting a standard meal, elevated GLUT-4 translocation, and
    promoted a big reduction in HbA1c levels. Thus, there's
    evidence to counsel that creatine supplementation enhances glucose uptake
    and insulin sensitivity and, due to this fact, may help
    individuals manage glucose and HbA1c levels, particularly when initiating an exercise
    program [10,eleven,186]. Primarily Based on this literature, it can be moderately concluded that creatine supplementation might support healthy glucose administration. At greatest, one can conclude that ingesting beneficial and
    creatine equal loading and maintenance amounts of KA resulted in comparable coaching
    diversifications as creatine monohydrate supplementation at recommended loading and maintenance levels.
    Nevertheless, results of the current investigation present no
    evidence to support claims that KA is "the world’s most potent creatine" [28].

    In the Eighties, a hyperlink was established between bioenergetic deficits
    and despair [190,242,243,244], bipolar disorders [114,245,246], and obsessive–compulsive
    problems [247,248]. It is believed that there is an increase in vitality demand with depletion of
    PCr stores at the onset of illness [124,249].

    In clinical trials with depressed sufferers [250,251,252], a optimistic impact on subjective
    impairment after adjuvant creatine supplementation could presumably be demonstrated.
    The higher the rise in cerebral PCr after creatine supplementation, the decrease the depressive or manic symptoms [253].

    Numerous methods of preparation are used within the manufacturing of creatine
    dietary supplements. This elimination of water increases the focus
    of creatine within the complement dose. According to the International Society of Sports Activities Vitamin, the utilization of creatine as a
    nutritional supplement inside established guidelines is secure and efficient.
    It improves not solely energy and lean body mass but also proven to
    be helpful in preventing injury (3). Creatine is one of
    the hottest dietary aids recognized to boost athletic performance.

    On Staff at FeastGood.com, we now have Registered Dietitians, coaches with PhDs in Human Nutrition, and internationally ranked athletes who contribute to our editorial process.
    This includes research, writing, modifying, fact-checking, and product testing/reviews.

    At a bare minimum, all authors should be certified vitamin coaches by both the National Academy of Sports Medicine, Worldwide Sport Sciences Affiliation, or Precision Diet.

    It increases the body’s stores of creatine phosphate (CP),
    which is essentially the most fundamental form of power.

    One Other examine confirmed that taking creatine
    monohydrate with a bolus of simple carbohydrates (dextrose) four occasions day by day
    for 5 days elevated total creatine uptake in muscle tissue considerably [24].
    Loading creatine monohydrate with megadoses has
    been proven to extend muscle creatine concentrations by 10%-40% [22].
    Once muscle creatine stores are saturated, a maintenance dose of 3-5 grams of creatine monohydrate per day will suffice.

    For bettering efficiency and well being benefits,
    nevertheless, consuming extra creatine-rich meals
    just isn't an environment friendly technique of saturating muscle creatine shops.

    Creatine monohydrate is the most broadly researched type of creatine, and notably the best in enhancing exercise performance, selling muscle power, and rising lean mass.

    It is a naturally occurring, non-protein amino acid compound discovered primarily in pink meat and seafood.
    Creatine by Psycho Pharma stands out for its effective formulation, designed to enhance both
    efficiency and muscle strength. Many people avoid creatine as a outcome of they
    fear about its unwanted aspect effects and potential unfavorable impacts on health.
    Some issues include kidney and liver injury, bloating,
    dehydration, muscle cramps, and digestive issues.
    A creatine-induced discount of pro-inflammatory cytokines (e.g., IL-6) and different
    markers of inflammation (e.g., TNFα, PGE2) could help clarify a few of the neuroprotective advantages noticed in sufferers with central
    nervous system-related diseases [6]. It can also explain reports that creatine supplementation attenuates inflammatory and/or muscle damage in response to intense train [274,295,296,297].
    On the opposite hand, there have been several research in mice suggesting that creatine supplementation may
    impair airway inflammation, thereby exacerbating exercise-induced
    asthma [298,299]. Additional analysis is required to understand creatine’s anti-inflammatory and immunomodulating results, but it is clear that
    creatine can have an result on these pathways.

    This is dependent on following a nutrient-rich food regimen, regular train routine, and
    consistent creatine supplementation — and whether or
    not or not this routine is part of a strictly adopted daily regimen. Folks on the lookout
    for a clinically proven creatine powder often turn to
    creatine monohydrate, whereas those who prioritize a creatine supplement
    that’s highly soluble (easily dissolves) could reach for micronized
    creatine. The latter has additionally been discovered to be dearer, while the former
    generally prices less due to its pure type of creatine.

    Nonetheless, a really low pH (as is the case in the stomach) ends in the protonation of the amide perform
    of the creatine molecule, thereby preventing the intramolecular cyclization of creatine to creatinine [1].
    This is the reason that the conversion of creatine to creatinine within the gastrointestinal tract has been reported to be minimal
    regardless of transit time [7,18,20]. Though
    creatine may be purchased commercially as a standalone product it is typically
    discovered together with different nutrients.
    A prime example is the mix of creatine with carbohydrate or protein and
    carbohydrate for augmenting creatine muscle retention [5] mediated via
    an insulin response from the pancreas [69]. Steenge et
    al [70] discovered that body creatine retention of 5 g
    CM was increased by 25% with the addition of fifty g of protein and forty seven g of carbohydrate or 96 g carbohydrate when compared to
    a placebo treatment of 5 g carbohydrate.

    Whereas earlier analysis mainly centered on mitochondrial bioenergetic
    roles, new research have proven the significance of apoptotic signaling, mitochondrial biogenesis,
    and mitophagy within the improvement of cerebrovascular disease and stroke.
    Mitochondrial health is subsequently essential for neurological
    survival and rehabilitation [198,199]. Reperfusion damage
    is another acute complication feared by medical doctors involving mitochondria and medical outcomes [200,201].
    Following reperfusion of the injured brain tissue, extreme ROS and
    calcium produced beneath hypoxic circumstances are washed within the
    body’s periphery, inflicting injury on cellular and
    molecular stage [202]. Intracellular calcium deregulation enhances
    neuronal cell demise after stroke, giving the stability of the mitochondrial (calcium) permeability transition pore (mPTP)
    a particular predictive measure [203].
    For instance, in 2013, Kley and coworkers [241] carried out a Cochrane evaluation on the function of creatine monohydrate supplementation for treating muscle
    disorders. Extra long-term analysis is required to gauge the long-term effects of creatine in neurodegenerative illnesses that impair
    muscle function. Creatine uptake into tissue is influenced by
    glucose and insulin [142,181,182]. Creatine
    supplementation has also been reported to prevent declines in the GLUT-4 transporter during immobilization whereas increasing GLUT-4 by 40% during rehabilitation after atrophy [140].
    Moreover, co-ingestion of creatine with carbohydrate [47,183] or creatine with carbohydrate
    and protein [184] has been reported to increase creatine uptake and/or
    muscle glycogen ranges [47,184,185]. Consequently, research
    has evaluated whether or not creatine supplementation may affect glucose administration [10,11,140,141,142,143].
    For instance, Gualano et al. [141] evaluated the results of creatine supplementation (5 g/day
    for 12 weeks) during training in members with
    kind 2 diabetes.
    Scientists already understood creatine’s position in muscle
    constructing and sought a substitute that might not cave under the stress of
    cyclization. Creatine HCL, the newer various, presents sooner absorption,
    smaller doses, and fewer unwanted effects like water retention or bloating.

    Each creatine monohydrate and creatine HCL are glorious for building muscle and enhancing athletic
    efficiency. Whereas you would possibly see a tiny drop in power or performance (since your muscle creatine shops are no longer saturated), you won’t lose all of your gains in a single day.

    That’s why creatine monohydrate is known as the gold standard of creatine supplementation. With creatine monohydrate, many users
    go for a loading phase to see sooner modifications.
    The ordinary loading phase entails taking 20 grams of creatine per day (split into 4 doses) for about 5-7 days.

    Creatinol-O-phosphate was initially designed to work as a cardioprotective drug that was also used to deal with irregular heartbeats because it helps improve heart efficiency
    and ionic steadiness. Toxicological studies confirmed that creatinol-O-phosphate is well-tolerated, lacks
    unwanted effects and has a positive therapeutic index (x).
    Creatinol-O-phosphate prolongs the process of anaerobic glycolysis by acting as a buffer between cells.
    The supplement thus permits the muscular tissues to contract past the purpose at which the protecting measures would typically kick in and shut down exercise.

    Now I’ve been harping on about loading phases and by now you’re pondering, "Do I actually need to load up on creatine earlier than I start seeing results? Since it’s composed of creatine molecules and a water molecule, it’s about 90% pure creatine by weight. That’s proper, while both are awesome for muscle development and athletic performance, they’ve obtained some key variations.
    This is due to its reduced capability to retain water in intercellular scanning. This means that creatine HCL can improve oral absorption in comparison with creatine alone. As a consequence, increased ATP levels permit elevated training length and intensity. We discovered that subjects exhibited significant improvements in HAM-D scores compared to baseline, with a mean lower of approximately 60%. She holds a Masters in Human Vitamin (University of Sheffield, UK) and more recently graduated as a Dietitian (University of Malta).
    It Is usually greatest to take your creatine supplement post-workout (or before breakfast on non-training days). The primary thing is staying constant regardless of what time of day you take creatine. It Is just a technique to expedite the process of saturating your muscle creatine shops. Adenosine triphosphate (ATP) is chemical power that your cells use to perform primary life-sustaining capabilities, such as respiratory and sustaining a pulse.
    Syndromes of this nature have the likelihood to be improved by supplementing orally with creatine. Mind creatine deficiency ensuing from ineffective crea T1 has been shown not to be successfully handled with oral creatine supplementation [51]. Additionally, oral creatine administration in sufferers with myopathies has shown conflicting results relying on the kind of myopathy and creatine transport methods disorders [4]. Op’t Eijnde et al [39] famous that the anticipated decline in GLUT4 content after being observed throughout a immobilization interval can be offset by a standard loading creatine (20g/d) supplementation protocol. In addition, combining CM 15g/d for three weeks following 5 g/d for the next 7 weeks positively enhances GLUT4 content, glycogen, and whole muscle creatine storage [39]. It is recommended [16,37] that one other mechanism for the effect of creatine might be enhanced muscle glycogen accumulation and GLUT4 expression, when creatine supplementation is mixed with a glycogen depleting exercise.
    Mean test-retest reliability studies performed on male athletes in our lab has yielded mean coefficients of variation for whole bone mineral content and whole fat free/soft tissue mass of 0.31% to 0.45% with a mean intra-class correlation of 0.985 [41]. Body water was estimated using an ImpediMed DF50 bioelectrical impedance analyzer (ImpediMed, San Diego, CA). General, research clearly show that creatine monohydrate is more effective at increasing intramuscular creatine levels and enhancing training variations like muscle growth. In one 7-week study on weightlifters, the CM group gained considerably more muscle mass than the CEE or placebo groups. This just isn't the tip of this sophisticated process, but it’s not what this text is about. As you'll have the ability to see, creatine plays a vital position within the synthesis of protein within the physique and in the energy processes.
    Creatine is in a position to buffer lactate accumulation by reducing the need for glycolysis [126], decreasing ROS [127] and restoring calcium homeostasis. Desk 2 presents an outline of the level of evidence for creatine supplementation for persistent, atraumatic mitochondrial dysfunction. Subsequently, the study aimed examine the effects of short-duration creatine monohydrate supplementation on AC measured by AC[La-]+EPOCfast and MAOD, and on anaerobic power pathways (i.e., ePCr and e[La-]), and time-to-exhaustion during high-intensity operating.
    The addition of a barely primary "buffer" is claimed to decrease creatine breakdown in the abdomen and subsequently improve absorption within the muscle. Nonetheless, the limited analysis on this form actually suggests that extra is excreted, which might be exhausting on the kidneys. In the end, the outcomes of this study showed no vital difference in effectiveness between the 2 types, based mostly on these indicators.
    Creatine monohydrate is among the best-known nutrient dietary supplements primarily being used for improvement of athletic performance. Nevertheless, there's rising evidence for a broader therapeutic spectrum of this nitrogen–amino-compound. Various health-promoting effects on cell-metabolism after the consumption of creatine have been proven. Mitochondrial dysfunction has turn out to be a central pathological hallmark of non-communicable illnesses. The supplementation of creatine monohydrate might have some synergistic results in the therapy of CND.

    References:

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  2. Fernando より:
    2025年3月25日 12:46 AM

    Depending on your fitness stage and goals, there could also be
    one that is better suited in your exercise plan. If
    you wish to develop energy, I highly advocate utilizing workouts such as
    squat jumps, bounds, broad jumps and box jumps. Bracing their
    core and retracting their scapula, the exerciser will drive the heels
    of their toes into the metal plate, raising it and pushing it away
    from the exerciser. As they accomplish that, the exerciser should make positive that their
    feet are stored completely flat against the plate.
    I wrote a full guide on the muscular tissues
    used within the squat and completely different variations of the squat.
    Lastly, the abdominals and stabilizer muscles along your
    backbone (spinal erectors) contribute slightly to sustaining the integrity of the torso throughout the
    train. If the lifter descends below parallel,
    the adductors will help significantly to assist with
    hip extension (straightening).
    With the hack squat, your leg pushes your entire body and the burden in your shoulders against gravity, putting a larger pressure on the knees.
    You can differ your routine with a narrower stance,
    or a wider position to place different emphasis on the leg
    muscles. The leg press might be the better possibility for
    novices, with a neater setup and the fact it’s easier to repair bad type
    on a leg press than battle with the shape for hack squats.

    Usually, both the hack squat and leg press
    are equally viable workout routines that may be incorporated as a lower leg compound
    movement right into a workout program or rehabilitation plan. However, minute variations between the
    kinetic motion behind each particular person train could present differing
    training stimuli and muscular activation, of which
    have to be accounted for.
    Usually, aiming for 2-3 leg exercises per week, with a minimal of
    at some point of rest between periods, is an efficient starting
    point. Not skipping leg day doesn’t only mean you wish to have a handsome physique — it's about constructing
    your lower physique muscles, that are  foundational
    to your total power and movement. So if you’re
    excited about gaining muscle mass, bettering your posture, or
    simply getting stronger, it is necessary to know these workout routines.
    In a squat, the muscular tissues of your core and upper body are
    required to work in order to keep upright—vital to sustaining correct form.
    You Will also want to fireplace up some smaller muscle tissue like your adductors, obliques,
    and spinal extensors, to stabilize your joints and maintain your stability.
    In a leg press, your torso and higher body is supported by the
    machine, and require less activation. Hack squats are
    more effective for hypertrophy as a result of they
    engage a number of muscle teams, including your quads, hamstrings, glutes, and core.

    However, the hack squat engages your again muscular tissues and core muscular tissues because of its axial loading.
    In the hack squat, the shoulders support your load with the burden on your again.
    With the leg press, the legs carry the load, excluding your torso
    from the lift. Many of those can be found in basically every commercial
    fitness center you may step into. The variation you will more than likely see
    at your gym is the 45-degree leg press, which has you
    mendacity against a again pad with your legs angled upwards at
    45 degrees. Hack squats utilize all the main leg muscles, together
    with the glutes, quadriceps, and hamstrings. The angle and weight placement
    in these movements place emphasis on different muscular tissues than the leg press machine.

    You begin by sitting again in the machine along with your ft placed
    firmly on a platform. By pushing the platform away, you have interaction your quads, hamstrings,
    and glutes. The leg press machine is nice for strengthening and constructing lower body muscles.
    There are various kinds of leg presses, but they all give
    attention to isolating your decrease physique in a protected manner.
    The seated leg press and squat both supply unique benefits and disadvantages.
    The greatest strategy is to include each workout routines into your training
    routine for a balanced and well-rounded leg improvement program.
    I’m a bit worried about screwing up kind and doing unhealthy issues to decrease back.

    It has a hinged press plate for easy leg pressing and calf extensions.
    With a 220lb weight stack, users can regulate the resistance to their needs.
    The Powerline Vertical Leg Press is a good addition to your leg routine with its distinctive
    design that helps your back and hips whereas taking on minimal
    area.
    We can begin by concluding that of those two, the barbell squat is the one train that's actually performed on your feet.
    If you’re squatting with a free barbell, meaning you'll have
    to keep your balance whereas simultaneously exerting force.
    Just like when you’re accelerating in a dash, leaping, or altering course.
    Contemplating the principle of specificity, this might make the squat a bit more applicable than the leg press to sports in general.

    In this article, I’ll completely clarify the difference between a hack squat and leg press, together
    with how, why, and when to program each train into your training routine.
    Finally, I’ll instruct you on how to carry out each motion accurately while considering their execs and
    cons and avoiding widespread errors. Each exercises are integral
    to constructing decrease body energy and may be incorporated
    into a well-rounded exercise routine. They complement one another
    by offering balanced growth of leg muscles and enhancing total decrease body power.

    References:

    dianabol injection for sale (https://sistemagent.com/)

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