エルデンリングまとめ

【キャラ】エンシャとニ周目で戦った時にこれ気づいたｗｗ

前日 人気記事ランキング

    データはありません

479: 名無しさん 2023/02/22(水) 01:37:32.83
エンシャと戦ったの最初の方だし色々忘れてたから二周目で戦って倒した時に気が付いたけど、ただのENEMYじゃなくてGREAT ENEMYなんだな
480: 名無しさん 2023/02/22(水) 01:43:14.18
エンシャさんの所持ルーン…
ギエオン氏もっとお給金弾んであげようよ
482: 名無しさん 2023/02/22(水) 01:46:01.60
エンシャさんなんらかの方法でスルーして生存させたら
ギデオン戦で追加の敵として出てくるとかの要素でもあれば本気見れたのかな…
483: 名無しさん 2023/02/22(水) 01:47:08.57
糞喰いですら不戦ルール守るのに
496: 名無しさん 2023/02/22(水) 07:52:29.79
ギデオンって改めて考えるとヤバいよな
エンシャがやらかしても無関係を装って謝罪にも誠意が見られないし、自分の子供はただの道具としか考えてないような発言をする
やっている事はエグいのに大ルーンを持っているような強者とは戦わない
未だどこにいるか分からないデミゴットがいる〜なんて言って来るのに主人公は普通に探し出すしさ
その癖、マリカの瞳の奥に終わりを見たとか言って恐怖するあまり主人公を殺そうとして返り討ちにあうし
498: 名無しさん 2023/02/22(水) 07:57:08.20
エンシャってパンダみたいな名前だよね

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1676811892/

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  1. paus4d より:
    2023年5月2日 6:45 AM

    Your article is a great example of how small changes can lead to big results. Thank you for reminding us that every action counts.

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  2. Emelia より:
    2025年3月24日 8:48 AM

    Folks with lower back points, an absence of shoulder mobility or weak gripping energy will battle to get the most from this train.
    Luckily, there are some efficient bent over row alternative workouts
    that overcome these limitations. Lawnmower rows are so-called because, if you do them, it seems like you're pulling on the
    starter handle of a gas-powered lawnmower. Utilizing a low cable machine, this train exercises your higher
    back and biceps, as properly as your core, particularly your obliques.
    Biceps brachii – bent over rows give your biceps a great exercise alongside your back muscle tissue.

    Maintain reading to find focused actions that not only problem your back muscle tissue but in addition acknowledge
    the relaxation of your body’s wants. In conclusion, exploring options to the bent-over row train is essential for adding selection to your exercise routine,
    lowering the risk of harm, and successfully concentrating on the
    again muscles. Whereas the bent-over barbell row is a popular selection for
    again energy, it can strain the lower again and will
    not be suitable for everybody.
    If you pull the dumbbell instantly up, you’ll
    target the middle and upper back extra. A single-arm dumbbell row is a superb bent-over barbell
    row alternative when you have a muscular imbalance (i.e. one side
    is stronger and/or extra developed than the other). They
    are also a superb option if you solely have access
    to dumbbells or you want to reduce the amount of stress positioned in your decrease again. The inverted row is a bodyweight
    exercise that sees you working in opposition to gravity to tug
    your body as a lot as a bar.
    This exercise locations you in a hip-hinged position akin to a deadlift,
    effectively cultivating energy, control, and
    endurance all through your legs. It is normally performed for moderate to high reps, no less than 8–12 reps per set, as part of an upper-body or
    shoulder-focused workout. The cable rear delt row will turn out to be more of a normal wide-grip cable row.
    The meadows row is a single arm landmine row that
    may simply substitute the t-bar row by allowing you to create
    a larger stretch on the bottom of the motion. If you wish to target your
    lats extra, you can set the incline to a decrease angle whereas
    tucking your elbows in the course of the row. If you wish to goal your upper back
    more, you'll be able to set the next incline while flaring your elbows out during the row.

    This train is great for individuals to build up the strength
    to have the power to do weighted rowing exercises.
    The single-arm dumbbell row is a lower back-friendly barbell bent-over row various.
    This can be a unilateral motion, the place you are training
    both sides of the again by itself. This overcomes the problem
    of the stronger facet taking on, which often happens with barbell workouts.
    These workouts will work the latissimus dorsi and middle trapezius muscles in an identical method to
    the seated cable row.
    The seated cable row makes use of a cable pulley machine to carry out
    a rowing movement, and it works comparable muscle teams to the
    barbell row. Including T-bar rows to your again workout routine may help diversify your coaching
    and stimulate muscle growth. Keep In Mind to start with
    lighter weights and gradually enhance the load as your power improves.
    Incorporating a wide selection of workouts like T-bar rows
    allows for a well-rounded back development whereas minimizing the risk of harm.
    The chest-supported machine row is performed by sitting on a machine with a pad supporting the chest.
    The toes are placed on the platform, and the handles or grips are held with an overhand grip.
    The again is stored straight as the load is pulled in path
    of the chest while squeezing the shoulder blades together.

    Bear In Mind, probably the most crucial muscle to engage
    whereas performing back train is the core. This is important
    as many back movements place quite so much of stress on the lower again and spine,
    so keeping the core fully engaged all through the motion prevents injury from occurring.
    The cable row or completely different movements such because the one-arm row is
    assessed as "pulling" actions. The vast majority of high quality
    trainers and coaches will implement each "pushing and pulling movements" into their client routines.

    Nevertheless, most of the time, the pushing movements far outnumber the
    pulling.
    This model provides one of the best decrease back assist
    whereas also permitting for a horizontal row through the complete range of motion. The resistance band seated row uses an inexpensive loop resistance
    band to simulate a seated cable row. With a
    band, the exercise will get tougher as you pull, offering essentially the
    most intense effect at full contraction. Rack pulls are a deadlift variation the
    place you carry the bar from the pins of an influence
    rack. Beginning with the bar off the ground means much less low
    back stress and not so much lower body work. Deadlifts may not look so much like bent-over rows, however
    they work nearly all of the identical muscular tissues.

    The reverse grip barbell row is recognized as one of
    the best compound exercise actions you'll have the ability to carry
    out for growing thickness and energy within the back. It targets the lower lats, back,
    and to a sure degree, the biceps (bonus) and is seen as a wonderful T bar row different.

    A chest-supported machine row is a wonderful bent-over barbell row various for those desirous to isolate their
    again and scale back the quantity of pressure on the lower again. Since you’re
    in an upright place with your butt and chest supported against a pad,
    there’s little to no stress on the lumbar backbone.

    Cable machine exercises are also much less intimidating and safer
    for newbies or these managing an harm. Incorporate a selection of
    exercises such because the seated cable row, inverted row, chest supported
    machine row, or T-bar row to take care of range and challenge in your exercise
    routine. Using a chest supported row equipment
    specifically targets essential muscle teams such as
    the latissimus dorsi and rhomboids, minimizing any stress on the spinal column. This culminates in not solely an environment friendly but additionally a more
    comfortable exercise session concentrating on your back.

    We have spent over 50 hours of analysis and compared over
    a hundred dumbbells. Don’t feel that you are missing
    out because you can’t do a so-called finest exercise. Pay close consideration to the animation to confirm the
    number of handles wanted. Middle area of your again, spanning from the
    pelvis to only below the neck. Outer region of your upper again as well as the back space of your
    shoulder. I’ve summed up this list of eight options based on my 2.5 decade long experience working
    with lots of of clients as a certified personal coach.

    This will interact your oblique core muscular
    tissues much more, especially with heavy weights. For single-arm rows, you need a kind of one-handed resistance
    like a kettlebell, dumbbell, or cable machine, and a weight bench or
    related object could be helpful. Bear In Mind that if you are at home and/or don’t have a cable machine
    out there, you might also do seated rows with
    resistance bands as a alternative. The barbell row, or the bent-over row if you want
    to sound fancy, is the go-to pulling train for
    a again workout. This compound transfer is the real deal,
    zeroing in in your higher and lower back and throwing in some bicep motion to supercharge that
    pull.
    It includes up to 60% extra muscle activation in the lats than the usual row, making it higher for again improvement.
    It additionally places much less pressure on the lower again, as you
    don’t have to assist the burden of the bar. The chest-supported machine row is a machine-based train where the chest is supported on a padded surface —
    offering great assist to the core and backbone. The bent-over row is an iconic again exercise with a proven observe record of including energy and
    thickness to the back.
    Nonetheless, every will let you work the same muscles by way of
    an analogous airplane of movement and angle of movement.
    The high pull is a hybrid between a lat pulldown and a seated row, coming from an angle
    that is roughly halfway between the two. The diagonal pulling angle does a much better job of following the fiber direction of the lats, permitting you to successfully
    lengthen and contract your last via their full vary of movement.
    It’s a single arm row motion and when done with appropriate
    kind is a nice various to the t bar row as it works so many muscular tissues.
    This train targets the again and lats and likewise engages the
    core for stability. It is necessary to note that proper form is crucial
    for any rowing exercise to be efficient and safe.
    It enables you to shrug your shoulders and convey your shoulder blades collectively.

    Remember, a well-rounded strategy to back coaching not only enhances your physique but also contributes to functional power and general fitness.

    So, should you can’t get entry to a t-bar
    machine but do have some pull-up bars, give this one a
    go instead. Right Here is a useful video from Scott Herman Fitness displaying the right kind for
    a Pendlay row and how to avoid some widespread errors. To get a replica of the cheat sheet despatched to you, please enter your e-mail tackle within the field beneath,
    and hit the "send it now" button. Whereas both workout routines train your back and biceps,
    there are some key variations between the two.
    The barbell is pulled to the lower part of the abdomen, then lowered to a point
    simply above the knees.
    One downside is that resistance bands are
    not the kind of health club gear you need to use for the rest of
    your life. At least every few years you will want to switch the final set with new resistance bands to construct muscle.

    They can be used for a variety of workout routines, together with choices that may function an various to each the cardio and resistance coaching rowing
    machine. The face pull helps target your trapezius muscle tissue, higher lats, and rhomboids.

    This is also a good exercise to help you obtain and
    preserve an upright posture. Incorporating a selection of 
    different workouts with the traditional T-Bar Row not only adds diversity to your 
    exercise routine but in addition ensures a comprehensive development of your again muscle tissue.

    When performing any rowing movement it’s essential to keep up a neutral
    head and spine to forestall harm.
    Secondarily, the bent-over row engages the biceps, forearms, erectors, glutes, core, and hamstrings.

    The bent-over row is an outstanding free-weight train that works numerous muscles, most
    notably the center and decrease back muscle tissue.

    It requires very minimal gear and could be very conducive to progressive overload.
    In the video beneath, Thoughts Pump’s head trainer demonstrates tips on how to do
    T-bar rows the best method. This should have interaction the muscles of the
    back whereas concurrently bending the elbows parallel to the ribs, the bands
    forming a straight line from anchor level to the chest
    or shoulders.
    If you don’t have access to a T-bar platform, an excellent hack is
    to secure the bar into the corner of a wall. The seated cable
    row is an efficient exercise for building a lat and mid
    trap thickness. It can be very hard on the lumbar
    spine and is not an train designed for tall folks.
    It’s additionally fairly unlikely that home ‘gymers’
    could have a cable machine sitting around that they'll do this train on. Incline prone
    dumbbell row, bent over dumbbell row, and dumbbell seal row
    are the dumbbell seated cable row alternate options that made it on to our listing.
    Individuals who are taller than traditional, similar to basketball gamers, may
    even discover that the seated cable row locations plenty of stress on their lumbar backbone.

    As a end result, they find yourself having to bend the knees too much,
    which interferes with the cable movement during the
    rowing motion.
    Options just like the chest-supported row cut back
    the chance of harm because your torso has support during the exercise.
    Yet others could not require the identical tools, making it simpler to perform them at
    home and still get a full again exercise. This compound again movement is supposed to be a more explosive model of a bent-over barbell
    row, so it’s great for athletes that will benefit from training their fast twitch muscle fibers.
    Moreover, you’re less likely to cheat performing a pendlay row compared to
    the barbell bent-over row because it’s more
    difficult to make use of momentum to lift the burden. Bent over rows are commonly performed for constructing
    muscle mass in muscle groups like the lats, trapezius, rotator cuff
    muscular tissues, biceps brachii and posterior deltoids.
    Nonetheless, they also serve a practical objective as being one of the heavier
    pulling movements exterior of the deadlift. Examine out our cable row alternate options to help strengthen your upper back muscular tissues.

    Incorporating inverted rows into your workout routine might help add selection and problem your
    back muscle tissue in new ways. As with any train, it’s important to maintain proper type and technique to attenuate the danger
    of damage. If you’re new to inverted rows, begin with the next bar or greater strap place to make the exercise simpler.
    As you gain strength and proficiency, you'll have the ability to steadily decrease
    the bar or straps to increase the issue level.

    References:

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  3. Rodolfo より:
    2025年4月8日 3:21 AM

    If you want to lose 10 pounds of fats, but weight 5 kilos extra, than your looking at a reasonably serious cycle.
    And on this case you’re higher off to just do testosterone
    alone before you add in an oral. He also likes to take a yearly trip to Europe with his spouse and youngsters.

    One trick bodybuilders often implement to help their testosterone ranges recuperate throughout this era is to take medication like clomid or Nolvadex.

    Essentially these are anti-estrogens, so by reducing the feminine sex hormone,
    T ranges begin to surge again. That means extra oxygen will be attending to your muscle cells, enhancing
    your body’s pure growth mechanisms and permitting you to maintain pure testosterone levels.

    Clenbuterol is a extremely potent drug, so starting your dosage low and
    scaling it up slowly throughout the cycle is essential.
    Therapeutic and medical examine doses are sometimes 20mcg to
    40mcg per day. Anadrol is an oral compound,
    like Dianabol, so injections are not required. Due to Anadrol’s
    excessive toxicity, the side effects from this stack are generally deleterious.
    We have noticed liver values changing into imbalanced and blood strain reaching hypertensive ranges.
    We have discovered the addition of testosterone to exacerbate low testosterone levels
    post-cycle whereas growing the risk of gynecomastia and water retention. The
    above protocol consists of conservative dosages to attenuate side effects in novice users.

    Thus, supraphysiological doses of Anadrol pose considerable risks to users, notably to the heart and liver.
    Our sufferers will usually run a PCT post-Anadrol cycle to
    accelerate the restoration of endogenous testosterone manufacturing.
    Conservative doses are used for every of these steroids in a 6-week cycle.

    So there you may have it, an ideal method and inexpensive method to begin getting shredded and take a glance at trying your best.
    Since weights are now out of the equation, you need to enhance your cardio to 6x/wk for an hour a session. This
    is far simpler if you go to the fitness center; you only have to
    worry about cardio. An hour flies by, and you’re soaked in sweat
    when it’s all stated and done (you ought to be, anyway).

    Like the boys (see above) the dosages could be increased, although not as high, for instance 20mg
    per day might be at a peak degree before pulling the back right down to cycle off.

    In a mixed cycle featuring Anavar, the dosage typically ranges
    between forty to 60 milligrams per day. Why the reduction, you could ask, especially compared to solo cycles?
    The reasons are simple – when Anavar is combined with different compounds, each contributes to the general
    effect.
    Whereas there's a lack of scientific research on the
    topic, anecdotal analysis carried out by bodybuilders reveals that oxandrolone
    can actually be a muscle-building drug. Nonetheless, the quantity of lean mass gained during an Anavar
    cycle will depend largely on one's sex, food plan, coaching,
    and if the drug is "stacked" with different steroids. So judging
    Anavar results could be a murky proposition, but one which's made
    simpler by understanding much of what has been written within the bodybuilding group.
    That mentioned, take a look at the following topics, many of which draw from forum threads here at EliteFitness.com.
    Anadrol and Winstrol are the most potent anabolic (muscle-building) compounds for girls, as talked about
    on this article. Other anabolic steroids may trigger distinctive levels of
    muscle hypertrophy, corresponding to Trenbolone or Testosterone; however,
    they don't appear to be suitable for girls seeking to
    preserve their womanhood. Anavar causes reductions in HDL ldl cholesterol, doubtlessly causing hypertension (high blood pressure) and rising
    the danger of arteriosclerosis.
    Unlike many anabolic steroids, Anavar is thought for its comparatively delicate impression on the physique, whereas nonetheless being highly efficient in bolstering lean muscle mass and
    fat discount. Its reputation in the bodybuilding group stems
    from its capacity to offer significant fat loss
    and muscle preservation when energy are restricted.
    Oxandrolone may additionally be stacked with other anabolic steroids in synergy as a outcome of they complement one another.
    Anavar, because of its extensive variety of effects, can be applied to your targets
    whether you’re chopping, bulking, or you’re male or female.

    It’s one of the mildest compounds out there to the steroid consumer, and for that reason, it
    can be used for a long period if blood work is done and organs and blood strain is checked
    regularly. It is not exceptional to run Anavar for ten or
    so weeks rising the dose over time to prevent the onset of a tolerance build
    up with a testosterone preparation, corresponding
    to Sustanon. Anavar is also referred to as Oxandrolone which is the preferred
    steroid in the bodybuilding and health world.
    This fat-burning effect is because of androgen receptors
    increasing the expression of CPTI (carnitine palmitoyltransferase I), consequently lowering fats mass (2).
    Thus, if you were to stack Deca with Anadrol, for example, it isn't an ideal mixture as a result of Anadrol can't be run for long durations as
    a result of its excessive toxicity. Since testosterone cypionate was formulated, we have seen it turn out to be more incessantly used
    than enanthate in the US due to its limited availability worldwide.
    Moreover, cypionate injections could present less irritation than enanthate for some customers.

    Nonetheless, as a outcome of some doubtless water
    retention from the addition of testosterone, it’s more appropriate for bulking.
    The beneath Winstrol cycle is perfect for someone who’s already taken Winstrol or milder steroids,
    such as testosterone or Anavar. An consumption of 10mg per day
    to 40mg per day is right for ladies depending
    on their targets. Higher doses stop the risk of virilization though it’s decrease,
    it still exists. Anavar Cycle helps ladies gain muscle mass they crave for after they have completed
    with diet and train alone. The delicate nature of Anavar Cycle makes many athletes consider that the steroid can benefit
    them. Since Anavar doesn’t convert into estrogen, it signifies that people don’t have to depend upon compounds corresponding to Arimidex to attenuate the unwanted side effects of estrogen.
    Dosage for superior customers might vary from 60 to 100 milligramsper day, although it is necessary to
    notice that larger dosages increase the chance ofside results.
    The duration of the cycle can vary, usually starting from eight to12 weeks.
    Advanced users may think about stacking Anavar with other compoundsto
    synergize effects and obtain desired outcomes. Any extension past this timeframe or increase
    in dosage calls for careful monitoring for indicators of virilization in women or liver
    stress in all users. As with any anabolic steroid cycle, users should prioritize safety
    by conducting research, consulting healthcare professionals, and often checking their health markers all through
    the cycle. This proactive approach permits bodybuilders to
    get pleasure from the benefits of the Take A Look At and Anavar cycle whereas minimizing potential dangers.

    After you’re a month into the cycle, you’ll be experiencing peak efficiency.

    Like many steroids, it began its life to be used within the medical industry.
    The best oral steroid stack for novices will always be a matter
    of debate. The beneficial Deca Durabolin starting dosage is 300 mg per week
    over a 16-week cycle. If you enhance the
    dosage to 400 mg, cut back the cycle size to 12 weeks.
    Testosterone enters into cells and binds to androgen receptors that act upon the cell nucleus.
    Any of these Anadrol cycles will produce exceptional features in muscular energy and size.

    References:

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  4. Seth より:
    2025年4月8日 6:49 AM

    400mg weekly of Trenbolone Acetate for eight weeks will
    compound considerably on the results of Anavar.
    An skilled user might think about stacking Anavar with
    different steroids to boost results during a chopping part.

    Generally, Anavar is stacked with compounds such as Testosterone, Winstrol, or Trenbolone.

    Nevertheless, this should not be conflated with a
    drastic rise in muscle mass. The true strength of Oxandrolone lies in boosting fat loss, selling lean muscle preservation and development, and improving muscle hardness and density.

    Shunning away the undesired water retention and making
    the muscles look onerous and dry is a most popular choice for
    chopping cycles.
    They can enhance it to 40mg per day on the 6th week of the 8-week cycle.

    Anavar is a great selection for these seeking to add muscle mass and energy, while
    Take A Look At is ideal for these making an attempt to
    bulk up. First, Anavar is a really gentle steroid by way of its effects on testosterone levels.
    And in phrases of Anavar all of it relies upon if you are doing an Anavar solely cycle,
    or are you stacking with another steroids. If you wish to enhance your energy and
    become stronger, then a one rep max calculator is the
    right software for you. A one repetition max calculator helps you determine your true max reps before even starting your workout routine.
    Choosing to create a dynamic duo, or even a trio, of steroids in a stack is an effective approach to extract the most effective outcomes.

    It can be utilized for bulking or cutting, the place it's
    very good at serving to retain lean muscle. You can, due to this fact, stack Boldenone
    with other steroids that fit your particular targets, whether
    or not they be cutting, mass gains, or efficiency enhancement.
    Equipoise, typically known merely as EQ, is a testosterone-derived anabolic steroid with a reduced
    androgenic nature compared with normal testosterone. This could make it one of
    the more appealing steroids for newbies who are
    not ready to deal with severe estrogenic side effects.

    This is critical not only for health reasons but
    also to take care of the gains you’ve made through the cycle.
    Low testosterone will end result within the loss of muscle and the gaining of fats, essentially destroying the exhausting work you place in in the course of the cycle.
    Trenbolone promotes the identical capabilities within the physique
    for muscle and power gains and different optimistic results in the same method most anabolic steroids do.
    Fat loss remains to be likely to happen for women (unless
    your food regimen could be very calorie-heavy).
    It also helps construct muscle and has other advantages for
    muscle measurement and energy. Now, athletes, bodybuilders, and
    health followers can get the benefits of this hormone without any dangers
    to their health or authorized standing. Anavar Take A Look At cycle is good for slicing and achieving energy enhancement.
    However, it is better to go for legal options which might be 100% protected, devoid of side effects, and do not even require a PCT.

    Winstrol is amongst several revered and widely used, primarily slicing or contesting prep steroids.

    All one of the best slicing PEDs have their pros and cons, and every will present
    you with a unique end result. So it’s properly price evaluating Winstrol to 2 of one
    of the best slicing steroids, DHT derivatives – Anavar and Masteron. Adding no less than a testosterone steroid to the cycle will counter
    these unfavorable results. Women, on the other hand,
    can profit from a Winstrol-only cycle rather more so than males.

    Nonetheless, if a person stacks Anavar with other anabolic steroids, this suppressing effect might be exacerbated.
    Alternatively, if a user does not desire to wait several months,
    they will incorporate post-cycle therapy to cut
    back this restoration time interval. Finasteride (Propecia) is an FDA-approved medicine shown to be effective at blocking DHT levels within the body and
    lowering hair loss (19). However, studies present that roughly 52% of males report muscle loss when taking it (20).
    We have additionally noticed lowered muscle hypertrophy in patients
    using Finasteride. Thus, taking this treatment could counteract the anabolic results
    of Anavar, inflicting bodybuilders to be unhappy with their results.
    Anavar’s benefits usually are not overly powerful, a minimal
    of compared to other anabolic steroids; therefore, the
    side effects are more tolerable for most customers.
    If you’re already very lean and are just trying to shred
    these last few stubborn pounds, you will be shedding less than somebody doing
    their first cutting cycle. It has a high anabolic ranking, but this doesn’t
    translate into highly effective anabolic effects that can rival these
    of true bulking steroids (which are nearly at all times injectables).

    It’s enjoyable to take a glance at earlier than and after
    photographs of people who’ve used Anavar, but this tells
    us nothing about any features in power they’ve
    skilled on the cycle. Nonetheless, at excessive doses, Anavar nonetheless poses a danger for ladies,
    however at low doses, females are recognized to make use of this steroid with minimal or even no side effects
    at all. There are not many steroids that females can use without experiencing severe unwanted effects that largely
    involve the event of various masculine physical traits. This outcomes
    from providing the body with considerably larger amounts of male androgen hormones
    like testosterone and DHT than would in any other case
    be produced.
    The fast-acting Nandrolone, NPP, is the one to use
    if you want faster outcomes and don’t want to add another kickstarter AAS to the cycle,
    like Dianabol. I inject NPP every other day, so it’s rather more of a commitment than Deca.
    As Quickly As you’re comfortable with Nandrolone’s results,
    you can switch to the decanoate ester later to scale back your injection frequency.
    My name is Mark Logan, and I am a certified fitness trainer with over 5 years of experience within the trade.
    I am enthusiastic about serving to people achieve their fitness goals, whether or not it's weight reduction, constructing muscle,
    or bettering total well being and wellness. Respecting
    these off-cycles following on-cycles is just as essential because the cycle time.

    References:

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