エルデンリングまとめ

【キャラ】エンシャとニ周目で戦った時にこれ気づいたｗｗ

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479: 名無しさん 2023/02/22(水) 01:37:32.83
エンシャと戦ったの最初の方だし色々忘れてたから二周目で戦って倒した時に気が付いたけど、ただのENEMYじゃなくてGREAT ENEMYなんだな
480: 名無しさん 2023/02/22(水) 01:43:14.18
エンシャさんの所持ルーン…
ギエオン氏もっとお給金弾んであげようよ
482: 名無しさん 2023/02/22(水) 01:46:01.60
エンシャさんなんらかの方法でスルーして生存させたら
ギデオン戦で追加の敵として出てくるとかの要素でもあれば本気見れたのかな…
483: 名無しさん 2023/02/22(水) 01:47:08.57
糞喰いですら不戦ルール守るのに
496: 名無しさん 2023/02/22(水) 07:52:29.79
ギデオンって改めて考えるとヤバいよな
エンシャがやらかしても無関係を装って謝罪にも誠意が見られないし、自分の子供はただの道具としか考えてないような発言をする
やっている事はエグいのに大ルーンを持っているような強者とは戦わない
未だどこにいるか分からないデミゴットがいる〜なんて言って来るのに主人公は普通に探し出すしさ
その癖、マリカの瞳の奥に終わりを見たとか言って恐怖するあまり主人公を殺そうとして返り討ちにあうし
498: 名無しさん 2023/02/22(水) 07:57:08.20
エンシャってパンダみたいな名前だよね

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1676811892/

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  1. paus4d より:
    2023年5月2日 6:45 AM

    Your article is a great example of how small changes can lead to big results. Thank you for reminding us that every action counts.

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  2. Emelia より:
    2025年3月24日 8:48 AM

    Folks with lower back points, an absence of shoulder mobility or weak gripping energy will battle to get the most from this train.
    Luckily, there are some efficient bent over row alternative workouts
    that overcome these limitations. Lawnmower rows are so-called because, if you do them, it seems like you're pulling on the
    starter handle of a gas-powered lawnmower. Utilizing a low cable machine, this train exercises your higher
    back and biceps, as properly as your core, particularly your obliques.
    Biceps brachii – bent over rows give your biceps a great exercise alongside your back muscle tissue.

    Maintain reading to find focused actions that not only problem your back muscle tissue but in addition acknowledge
    the relaxation of your body’s wants. In conclusion, exploring options to the bent-over row train is essential for adding selection to your exercise routine,
    lowering the risk of harm, and successfully concentrating on the
    again muscles. Whereas the bent-over barbell row is a popular selection for
    again energy, it can strain the lower again and will
    not be suitable for everybody.
    If you pull the dumbbell instantly up, you’ll
    target the middle and upper back extra. A single-arm dumbbell row is a superb bent-over barbell
    row alternative when you have a muscular imbalance (i.e. one side
    is stronger and/or extra developed than the other). They
    are also a superb option if you solely have access
    to dumbbells or you want to reduce the amount of stress positioned in your decrease again. The inverted row is a bodyweight
    exercise that sees you working in opposition to gravity to tug
    your body as a lot as a bar.
    This exercise locations you in a hip-hinged position akin to a deadlift,
    effectively cultivating energy, control, and
    endurance all through your legs. It is normally performed for moderate to high reps, no less than 8–12 reps per set, as part of an upper-body or
    shoulder-focused workout. The cable rear delt row will turn out to be more of a normal wide-grip cable row.
    The meadows row is a single arm landmine row that
    may simply substitute the t-bar row by allowing you to create
    a larger stretch on the bottom of the motion. If you wish to target your
    lats extra, you can set the incline to a decrease angle whereas
    tucking your elbows in the course of the row. If you wish to goal your upper back
    more, you'll be able to set the next incline while flaring your elbows out during the row.

    This train is great for individuals to build up the strength
    to have the power to do weighted rowing exercises.
    The single-arm dumbbell row is a lower back-friendly barbell bent-over row various.
    This can be a unilateral motion, the place you are training
    both sides of the again by itself. This overcomes the problem
    of the stronger facet taking on, which often happens with barbell workouts.
    These workouts will work the latissimus dorsi and middle trapezius muscles in an identical method to
    the seated cable row.
    The seated cable row makes use of a cable pulley machine to carry out
    a rowing movement, and it works comparable muscle teams to the
    barbell row. Including T-bar rows to your again workout routine may help diversify your coaching
    and stimulate muscle growth. Keep In Mind to start with
    lighter weights and gradually enhance the load as your power improves.
    Incorporating a wide selection of workouts like T-bar rows
    allows for a well-rounded back development whereas minimizing the risk of harm.
    The chest-supported machine row is performed by sitting on a machine with a pad supporting the chest.
    The toes are placed on the platform, and the handles or grips are held with an overhand grip.
    The again is stored straight as the load is pulled in path
    of the chest while squeezing the shoulder blades together.

    Bear In Mind, probably the most crucial muscle to engage
    whereas performing back train is the core. This is important
    as many back movements place quite so much of stress on the lower again and spine,
    so keeping the core fully engaged all through the motion prevents injury from occurring.
    The cable row or completely different movements such because the one-arm row is
    assessed as "pulling" actions. The vast majority of high quality
    trainers and coaches will implement each "pushing and pulling movements" into their client routines.

    Nevertheless, most of the time, the pushing movements far outnumber the
    pulling.
    This model provides one of the best decrease back assist
    whereas also permitting for a horizontal row through the complete range of motion. The resistance band seated row uses an inexpensive loop resistance
    band to simulate a seated cable row. With a
    band, the exercise will get tougher as you pull, offering essentially the
    most intense effect at full contraction. Rack pulls are a deadlift variation the
    place you carry the bar from the pins of an influence
    rack. Beginning with the bar off the ground means much less low
    back stress and not so much lower body work. Deadlifts may not look so much like bent-over rows, however
    they work nearly all of the identical muscular tissues.

    The reverse grip barbell row is recognized as one of
    the best compound exercise actions you'll have the ability to carry
    out for growing thickness and energy within the back. It targets the lower lats, back,
    and to a sure degree, the biceps (bonus) and is seen as a wonderful T bar row different.

    A chest-supported machine row is a wonderful bent-over barbell row various for those desirous to isolate their
    again and scale back the quantity of pressure on the lower again. Since you’re
    in an upright place with your butt and chest supported against a pad,
    there’s little to no stress on the lumbar backbone.

    Cable machine exercises are also much less intimidating and safer
    for newbies or these managing an harm. Incorporate a selection of
    exercises such because the seated cable row, inverted row, chest supported
    machine row, or T-bar row to take care of range and challenge in your exercise
    routine. Using a chest supported row equipment
    specifically targets essential muscle teams such as
    the latissimus dorsi and rhomboids, minimizing any stress on the spinal column. This culminates in not solely an environment friendly but additionally a more
    comfortable exercise session concentrating on your back.

    We have spent over 50 hours of analysis and compared over
    a hundred dumbbells. Don’t feel that you are missing
    out because you can’t do a so-called finest exercise. Pay close consideration to the animation to confirm the
    number of handles wanted. Middle area of your again, spanning from the
    pelvis to only below the neck. Outer region of your upper again as well as the back space of your
    shoulder. I’ve summed up this list of eight options based on my 2.5 decade long experience working
    with lots of of clients as a certified personal coach.

    This will interact your oblique core muscular
    tissues much more, especially with heavy weights. For single-arm rows, you need a kind of one-handed resistance
    like a kettlebell, dumbbell, or cable machine, and a weight bench or
    related object could be helpful. Bear In Mind that if you are at home and/or don’t have a cable machine
    out there, you might also do seated rows with
    resistance bands as a alternative. The barbell row, or the bent-over row if you want
    to sound fancy, is the go-to pulling train for
    a again workout. This compound transfer is the real deal,
    zeroing in in your higher and lower back and throwing in some bicep motion to supercharge that
    pull.
    It includes up to 60% extra muscle activation in the lats than the usual row, making it higher for again improvement.
    It additionally places much less pressure on the lower again, as you
    don’t have to assist the burden of the bar. The chest-supported machine row is a machine-based train where the chest is supported on a padded surface —
    offering great assist to the core and backbone. The bent-over row is an iconic again exercise with a proven observe record of including energy and
    thickness to the back.
    Nonetheless, every will let you work the same muscles by way of
    an analogous airplane of movement and angle of movement.
    The high pull is a hybrid between a lat pulldown and a seated row, coming from an angle
    that is roughly halfway between the two. The diagonal pulling angle does a much better job of following the fiber direction of the lats, permitting you to successfully
    lengthen and contract your last via their full vary of movement.
    It’s a single arm row motion and when done with appropriate
    kind is a nice various to the t bar row as it works so many muscular tissues.
    This train targets the again and lats and likewise engages the
    core for stability. It is necessary to note that proper form is crucial
    for any rowing exercise to be efficient and safe.
    It enables you to shrug your shoulders and convey your shoulder blades collectively.

    Remember, a well-rounded strategy to back coaching not only enhances your physique but also contributes to functional power and general fitness.

    So, should you can’t get entry to a t-bar
    machine but do have some pull-up bars, give this one a
    go instead. Right Here is a useful video from Scott Herman Fitness displaying the right kind for
    a Pendlay row and how to avoid some widespread errors. To get a replica of the cheat sheet despatched to you, please enter your e-mail tackle within the field beneath,
    and hit the "send it now" button. Whereas both workout routines train your back and biceps,
    there are some key variations between the two.
    The barbell is pulled to the lower part of the abdomen, then lowered to a point
    simply above the knees.
    One downside is that resistance bands are
    not the kind of health club gear you need to use for the rest of
    your life. At least every few years you will want to switch the final set with new resistance bands to construct muscle.

    They can be used for a variety of workout routines, together with choices that may function an various to each the cardio and resistance coaching rowing
    machine. The face pull helps target your trapezius muscle tissue, higher lats, and rhomboids.

    This is also a good exercise to help you obtain and
    preserve an upright posture. Incorporating a selection of 
    different workouts with the traditional T-Bar Row not only adds diversity to your 
    exercise routine but in addition ensures a comprehensive development of your again muscle tissue.

    When performing any rowing movement it’s essential to keep up a neutral
    head and spine to forestall harm.
    Secondarily, the bent-over row engages the biceps, forearms, erectors, glutes, core, and hamstrings.

    The bent-over row is an outstanding free-weight train that works numerous muscles, most
    notably the center and decrease back muscle tissue.

    It requires very minimal gear and could be very conducive to progressive overload.
    In the video beneath, Thoughts Pump’s head trainer demonstrates tips on how to do
    T-bar rows the best method. This should have interaction the muscles of the
    back whereas concurrently bending the elbows parallel to the ribs, the bands
    forming a straight line from anchor level to the chest
    or shoulders.
    If you don’t have access to a T-bar platform, an excellent hack is
    to secure the bar into the corner of a wall. The seated cable
    row is an efficient exercise for building a lat and mid
    trap thickness. It can be very hard on the lumbar
    spine and is not an train designed for tall folks.
    It’s additionally fairly unlikely that home ‘gymers’
    could have a cable machine sitting around that they'll do this train on. Incline prone
    dumbbell row, bent over dumbbell row, and dumbbell seal row
    are the dumbbell seated cable row alternate options that made it on to our listing.
    Individuals who are taller than traditional, similar to basketball gamers, may
    even discover that the seated cable row locations plenty of stress on their lumbar backbone.

    As a end result, they find yourself having to bend the knees too much,
    which interferes with the cable movement during the
    rowing motion.
    Options just like the chest-supported row cut back
    the chance of harm because your torso has support during the exercise.
    Yet others could not require the identical tools, making it simpler to perform them at
    home and still get a full again exercise. This compound again movement is supposed to be a more explosive model of a bent-over barbell
    row, so it’s great for athletes that will benefit from training their fast twitch muscle fibers.
    Moreover, you’re less likely to cheat performing a pendlay row compared to
    the barbell bent-over row because it’s more
    difficult to make use of momentum to lift the burden. Bent over rows are commonly performed for constructing
    muscle mass in muscle groups like the lats, trapezius, rotator cuff
    muscular tissues, biceps brachii and posterior deltoids.
    Nonetheless, they also serve a practical objective as being one of the heavier
    pulling movements exterior of the deadlift. Examine out our cable row alternate options to help strengthen your upper back muscular tissues.

    Incorporating inverted rows into your workout routine might help add selection and problem your
    back muscle tissue in new ways. As with any train, it’s important to maintain proper type and technique to attenuate the danger
    of damage. If you’re new to inverted rows, begin with the next bar or greater strap place to make the exercise simpler.
    As you gain strength and proficiency, you'll have the ability to steadily decrease
    the bar or straps to increase the issue level.

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