エルデンリングまとめ

【朗報】エルデンリング1週間後に発売１周年だそうｗｗｗ

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@tamacyana： さなやわ 2023-02-18 11:28フォロー
@XX86ZLGLAA6ydl4 一周年記念に激弱衰弱ラダーンを最初期のスパルタンマッチョラダーンに戻して欲しいです
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@oshigagaga： こじこじ????@推し活アカ 2023-02-18 11:55フォロー
@XX86ZLGLAA6ydl4 フロム版どうぶつの森かな
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@Wolfsn0928： Wolf 2023-02-18 12:37フォロー
@XX86ZLGLAA6ydl4 とんでもないネタバレしてて草

まぁ1年経つしな(白目)

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@wonderfulpumpk1： ニコーラ・ルーデンス 2023-02-18 12:50フォロー
@XX86ZLGLAA6ydl4 フロム君なんでクマをそんな強くしたん？
プレイヤーに親でも○されたんか？
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@haru_1stduelist： 「ACを駆る失地騎士兼決闘者」ハルベルト 2023-02-18 13:52フォロー
@XX86ZLGLAA6ydl4 ハザマオオガラスは可愛い[]
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@V50yidNVqdq9mVJ： チーさん 2023-02-18 14:44フォロー
@XX86ZLGLAA6ydl4 フロムの動物は1匹いたらもう2、3匹近くにいると思え
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@iinok： iinosan-k 2023-02-18 14:48フォロー
@XX86ZLGLAA6ydl4 尚大中小揃っており、漏れなくかわいい模様??
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@Aisa_beryla： Aisa@ship9 2023-02-18 18:04フォロー
@XX86ZLGLAA6ydl4 「排泄物。おぉ排泄物。だからこそ排泄物。おぉ排泄物。」
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@TwSSGpqf41ulz60： 四国の無課金ドラクエウォーク 2023-02-18 19:31フォロー
@XX86ZLGLAA6ydl4 もう一年？？マジか
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  1. paustogel より:
    2023年5月4日 5:03 AM

    Your ability to break down complex ideas into simple, easy-to-understand language makes the information more accessible.

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  2. Caleb より:
    2025年3月24日 7:47 PM

    There can also be no resistance break between the concentric
    and eccentric levels of the cable bench press. Resistance can be extra
    significant at the prime of the motion because the cables pull the expanding arms outward because of their consequent length at the end of the movement.
    This cable chest train is greatest when attempting to break a plateau for the bench press because it permits lifting heavier weights without the fear of getting crushed underneath.
    Although free weights pressing could be the greatest possible for gaining mass and concentrating on many muscle groups, cable machines provide
    some distinctive advantages over free weights.
    "Total, try to goal muscle tissue that help upper-body pushing actions (like the shoulder muscle tissue and muscles of the core) along with the chest muscular tissues", Gagliardi mentioned.

    Furthermore, the versatility of the chest fly provides varied diversifications, corresponding to
    incline, decline, and cable variations, making it suitable for all fitness levels.

    Integrating these variations not only retains your workouts participating
    but in addition ensures comprehensive muscle engagement, effectively addressing totally different muscle teams.

    Chest exercises remain the same for men and women, but the fascinating physical characteristics of female and
    male bodies are different. Moreover, women and men equally profit from exercising their chests due to the enhancements
    in stability and posture. It’s essential to discover out private health goals so that you just exercise
    with the suitable intensity to keep away from harm or overworking your
    muscles. Chest workouts are important for a well-rounded health
    routine that builds upper body power and tones muscular tissues.

    This train particularly engages the pectoral muscles whereas also
    activating the shoulders and triceps, making
    it a comprehensive upper body workout. Cable crossovers are a cable machine exercise that targets
    the chest muscles via a wide range of motion. By pulling cables throughout your body, you effectively
    isolate the pectoral muscle tissue while partaking
    the shoulders and stabilizing muscular tissues. A well-designed workout routine options sufficient relaxation days to ensure your body stays healthy and gets probably the most out of your
    exercises. There are three major explanation why you shouldn’t work out your
    decrease chest every single day. Firstly, you can’t work your chest every day because your muscular
    tissues want time to get well.
    Keep In Mind that though training is important, food plan additionally performs an important role in maximizing muscle growth.
    They take the stress off the stabilizing muscle tissue
    and joints that you’ll normally use during compound
    barbell actions. It is always greatest to start with a lower number of reps
    and sets, after which gradually increase as your strength improves.

    Cable Pullovers are the most effective train for building a robust rib
    cage and serratus anterior muscle, which together form a whole chest and back.
    Pullovers work immediately on the serratus anterior muscle to develop the again. It is
    amongst the best suited exercises for isolating the lower
    chest muscles.
    Cables enable for the ideal resistance angle, versatility, constant
    tension, and isolation capacity you want to promote
    optimum muscle growth. A cable machine lets you work your triceps in isolation more effectively
    than free-weight options. When you utilize dumbbells or barbells, you presumably can't
    help but bring different muscle teams, such
    because the deltoids and core, into the motion.
    It has been shown in a number of research to be one of the best
    train at activating the chest. And additionally, the exercise that you can carry essentially
    the most weight with.
    Nevertheless, twisting movements engage stabilising
    muscles, increase muscle fibre activation, and enhance coordination between the chest, shoulders, and arms.
    Research means that exercises involving rotational movements improve
    neuromuscular coordination and muscle recruitment (Behm & Sale, 1993).

    Moreover, these actions assist mitigate muscle imbalances, which may happen due to repetitive linear pressing patterns (Hibberd et al., 2016).
    Don’t get us incorrect, bench press is an extremely efficient way to
    construct muscle, but by ignoring other chest workouts, you’re leaving a lot on the table.
    The cable bench press on an exercise ball is a 
    compound exercise that targets the chest muscular tissues whereas participating your core for stability.

    This lets you goal each space of your chest successfully (it’s
    a big muscle), stress your muscles in another way, and build energy through all planes of
    movement. Cable exercises are great for constructing and strengthening your pectoralis main, which is the
    muscle that makes up nearly all of your chest,
    as nicely as helping with chest fats loss.
    The cable crossover machine allows for a broad variety of chest
    exercises thanks to its ability to govern angles and alter attachments.
    That’s why the barbell bench press and mechanical flyes (with their vertical weight stacks) rank highest in EMG studies
    for chest activation.
    You ought to have the ability to pack on some critical muscle with
    this cable back train. Check out these Close Grip Lat Pulldown Variations for more great variations.
    Even should you're simply beginning out, it's value researching and attempting various things to get the most
    out of these exercises. Keep Away From excessive twisting or rotation of the
    torso through the exercise. Preserve a stable and upright posture all
    through, making certain that your core is engaged.

    Not only are these exercises joint-friendly, but they also present 
    constant pressure, elevated range of movement, and focused muscle activation. From standing, sitting,
    or mendacity positions, you'll find a way to carry out quite
    lots of free weight chest presses and flys on the cable machine,
    and simply modify the load load as wanted. One advantage of the
    cable machine is that it provides constant tension, in contrast to
    free weights which have a strength curve due to gravitational rigidity.

    Today, we’re diving deep into the most underrated piece of apparatus in your workout arsenal
    for chest exercises – the cable machine. While cables will not
    be the greatest choice for absolute strength positive aspects, a
    great cable chest workout will definitely assist develop a robust chest.
    Particularly when used with tried and true workouts just like the bench press.
    Very very like the cable standing fly, but with a bigger vary of
    movement. This is identical motion because the cable bench fly,
    but unilaterally or only one aspect at a time.

    This muscle attaches to the coracoid strategy of the scapula,
    or what we name the shoulder blade. It’s linked to the sternum and higher
    ribs, stretches throughout the clavicle/collarbone, and also attaches to the
    upper arm bone. On the other hand, the Reverse Cable Fly with a excessive cable
    pulley can goal the rear deltoids. Cable Rows primarily target the back, particularly the lats, rhomboids, and traps.
    One of the most effective issues about cable stations is the power to regulate the machine
    load increments. As A End Result Of it permits you to focus on that crucial mind-muscle connection.
    Beginning with a manageable weight is key to maintaining good kind and preventing damage during your exercise.
    As you master the motion and feel confident sustaining stability,
    incrementally growing resistance helps foster muscle
    growth safely via progressive overload. Comparable to the cable fly,
    the cable crossover could be carried out at completely different angles to induce different results, however extra on that
    later. You’ll get a good stretch with this train, together with your arms unfold extensive through the eccentric section and earlier than the concentric "push" section. This initially targets the outsides
    of your pecs, helping to build a broader chest.

    Secondly, gradually construct your endurance earlier than you add resistance or
    weight to bench press accessory workouts. Bear In Mind to keep away
    from pushing yourself too hard initially of your fitness journey to ensure you’re getting the most out of your workouts.
    Cable workouts are an effective and versatile method to work out your entire
    physique. Cable machines are present in most gyms and permit you to
    perform all kinds of workout routines that focus on specific muscles.
    They allow you to do compound actions, which are nice for
    constructing strength and muscle mass. In this text, we'll take
    a look at a few of the finest cable workout routines and how to do them appropriately.

    For muscular power, he advised two to six sets
    of six or fewer reps utilizing a two- to five-minute restoration period.
    "This helps prevent injury and improves performance during the exercise",
    Ezechibueze stated. For the troublesome task of concentrating on your inside chest, go
    for dumbbell squeeze press. Contemplate working with a coach or using a mirror to watch your type, particularly when you're just beginning.

    This practice may help you establish and correct errors early, ensuring a safer and more practical exercise.

    To do it, set up two cable pulleys at a low position and
    grab one deal with in each hand. Lean barely ahead, and convey your
    arms together in front of your chest, preserving them straight
    or slightly bent. Nonetheless,they use a lot less weight
    and you keep your arms straight all through, removingthe pressing element.

    Many lifters go away features on the table whereas performing high cable curls by using more weights
    than they can deal with. You should maintain your shoulder pulled back and elbows pinned for optimal biceps stimulation. As a personal trainer with over seven years of hands-on experience, I program cable workout routines into most of my clients’ exercise regimes,
    relying on their experience ranges and objectives. A basic
    guideline is to remain in the eight- to 12-rep range to build muscle mass and one- to five-rep vary to build explosive energy.

    Bear In Mind to prioritize quality over amount when performing these workouts.
    It’s essential to take heed to your body and regulate the burden or resistance as wanted, making certain that you're consistently challenging yourself without sacrificing form.

    Ensure proper kind and control for harm prevention and maximize advantages.
    Including this train in a chest workout can contribute to overall chest
    improvement and power. Incorporating the cable
    standing impartial grip fly into your exercise routine is significant for general chest growth and energy.
    The impartial grip (palms going through every other) hones in on the inside chest muscles, promoting balanced development throughout the entire chest area.
    It’s important to prioritize form and management to make sure most
    effectiveness whereas performing this exercise. With Dumbbell Flys, you get a relaxation on the peak of the
    motion, when the weights are instantly over your chest
    and supported by your arms and shoulders. Cable
    Flys, nevertheless, don't have any "support point",
    so your chest muscles are regularly underneath
    pressure via the complete motion.
    Whereas bodyweight coaching will all the time have a place in fitness for its versatility and functionality, the cable machine has a
    sure edge for chest coaching. Please embrace an acceptable warm-up and cool-down routine round these cable chest
    exercise. Like the decline version above, the only arm incline fly
    puts the pecs via a full vary of movement. The incline bench on the cables is an underused
    chest exercise, with most people choosing the barbell or
    dumbbell variation.
    Taking a take a glance at the anatomy of the major muscle of the chest will allow you to perceive the preferred angle to build your decrease chest.
    If you’re dealing with a high general physique
    fat level, it is going to be tougher for you
    to see decrease chest definition until you take care of that.
    You’ll must focus heavily on diet to have the flexibility to lose fats and see what you’re actually working with.
    Cables permit a fluid motion via thefull range of motion to work any given muscle group, which, once once more, isperfect for novices trying to find out how their bodies ought to be transferring.
    There are multiple benefits to utilizing cablemachines over free weights-
    and, admittedly, some downsides, too. Their inbuilt weight stacks and variablecable heights mean that adjustments are easy and
    fast to make. Every Thing youneed is in a single place,
    you don’t need to go searching out further plates,
    youdon’t really want any special coaching, and you don’t really
    want to fret allthat much about form.
    Now, at first look, this might seem counterintuitive as a outcome of Cable Rows primarily goal the muscle tissue of
    the again, specifically the lats, rhomboids, and traps.

    These muscle fibers originate from the sternum, which is the breastbone working
    down the center of your chest, and the upper six costal
    cartilages, connecting the ribs to the sternum. This larger origin offers
    the mid chest its substantial, thick look. Operating from ribs three
    to five and anchoring on the scapula, it’s a key participant in stabilizing these shoulder blades and even helping you breathe deep when you’re pushing your limits.

    The single arm bent over row could be even higher in your again than a regular
    barbell row as a outcome of that is unilateral the place you presumably can give attention to the working muscle tissue, one side at
    a time. Then you want to contemplate incorporating
    cable workout routines into your routine. One ought to
    incorporate the cable machine and free weights into their chest-training routine.
    There’s no cause an individual has to choose between them; they every
    have distinctive advantages.
    Constant rigidity is a important factor in maximizing chest features, notably when using cable exercises.
    This steady stress in your muscle tissue throughout each motion results in sooner fatigue and ultimately
    leads to higher muscle hypertrophy, or progress.
    Cable machines are additionally generally safer than using barbells,
    they usually allow for easy bail-out from
    workouts if wanted. This makes them a suitable option for coaching to failure and
    maximizing muscle growth and power benefits. Observe this pattern of trying to add reps or weight to each cable pec train in every cable chest workout.
    One of the highest picks for upper chest growth, the cable incline chest fly is again perhaps
    the most secure version of this movement.
    This may be done when utilizing a bench as your physique will be positioned against gravity.
    This will give you more weight AND it gives you the advantages of both free weight
    and cable strength curves. When it involves presses, you may find that you
    just need a heavier load, in which case you presumably can place a dumbbell of enough weight over the top of the cable
    machines weight stack.
    Keep your toes flat on the ground to focus the effort
    on your chest, and attempt to arch your again like you
    would on a flat bench press. Maintain the handles at waist top,
    pointing downwards, after which pull the cables upwards and forward till they meet in the course of your chest.

    Many individuals use dumbbells for flys, but utilizing a
    cable machine is far safer and could be simpler.
    Choosing dumbbells which may be suitable for your energy and fitness
    level and steadily growing the burden as you progress will keep you from overworking your muscular tissues or injuring your self.
    Ensure that the surface used for support is stable and safe,
    able to withstanding the weight and movement without slipping
    or shifting. Remember to take heed to your physique, have interaction in correct warm-up workout routines, and modify or discontinue any train that elicits pain or discomfort.
    Performing chest dips requires you to help your body weight with straight arms,
    then lower your physique by bending your elbows and pushing again up.

    References:

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