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【ネタ】糞喰いって英語でなんて言うんだっけ？

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83: 名無しさん 2023/02/14(火) 06:56:51.74
糞喰いって英語でなんて言うんだっけ？
84: 名無しさん 2023/02/14(火) 07:08:11.27
うんちイーター
85: 名無しさん 2023/02/14(火) 07:09:06.17
>>84
助かったわ、サンクス！
86: 名無しさん 2023/02/14(火) 07:11:20.16
解決してよかったな
87: 名無しさん 2023/02/14(火) 07:20:58.03
汚いのが大好きです
88: 名無しさん 2023/02/14(火) 08:02:41.63
楽しいマルチをクソプレイで穢してやるぞ
90: 名無しさん 2023/02/14(火) 08:35:31.21
糞喰いコスも重装出血大剣で普通に強いから皆で世界を穢そう
92: 名無しさん 2023/02/14(火) 08:39:20.14
健康なうんちを体内に取り入れるという最先端医療を実践してる可能性

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1676244954/

 

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    You won’t have the ability to do as many body weight reps
    as you could’ve and you won’t experience the same
    benefits. Regardless Of all of the talk about the deadlift being an excellent again builder,
    the first part of the motion is plenty of hamstrings and to a lesser extent the glutes.
    The muscle tissue of the back find yourself working principally in an isometric style to
    keep your backbone from capturing out into the
    wall behind you. A slight lean again with every pull is okay, however ensure you’re driving your elbows all the
    greatest way back and pinching your shoulder blades together on each rep.
    This freedom of movement provides you the opportunity to actually discover your "sweet spot" or groove the place you’re hitting
    your lat just right.
    If your rotator cuffs are already strong, and if you’re
    following a balanced program that includes some overhead urgent, you might
    not want any additional rotator cuff work. Then, once you’ve constructed an enormous back, it’s easy
    to maintain up your measurement and strength. If you do some chin-ups and deadlifts every week, that’s greater
    than sufficient to maintain up all your back muscles.

    There’s a preferred saying that rows will allow you to construct a thicker again, whereas
    chin-ups will allow you to build a wider back.

    As a outcome, most people build their again routines out of a balanced mix of
    rows and chin-ups. There’s a grain of fact here, however there’s a
    greater way to assume about your again coaching.
    Ingesting sufficient water throughout the day is equally necessary
    for supporting your health objectives. Ensuring a balanced diet with adequate protein, carbohydrates, and wholesome fat will provide the necessary power to support again thickness exercises effectively.
    Correct vitamin performs a vital position in supporting
    muscle development and recovery.
    When correctly engaged and educated, these muscular tissues play a significant role in creating width and thickness
    in the again. Vertical pulling (like pull-ups, chins, and pulldowns) usually builds lats.

    Horizontal pulling (like rows) typically makes you thick via the mid-back, rhomboids, and traps.

    Full deadlifts from the ground are great, however that initial pull
    works primarily the quads, hams, glutes, and lower again. By beginning
    the motion off from only a couple inches beneath your
    knees, this partial motion now focuses more on the again itself,
    mainly the lats, upper again muscle tissue,
    and traps.
    Seated cable rows are wonderful for mid-back improvement as a result of they provide fixed rigidity, ensuring
    effective muscle activation. – Prioritize rows over vertical pulling to target the muscular tissues in your again extra effectively.
    With the one arm variation, you can obtain a
    greater range of movement and isolate particular muscle groups for optimal leads to your back exercise routine.
    To additional improve your back workout routine, incorporating the barbell
    bent over row can significantly contribute to creating
    a sturdy and well-defined back. To perform the Kettlebell Two Arm
    Row, maintain a kettlebell in each hand with an overhand grip.

    Additionally, many bodybuilders discover it easier to
    really feel their lats working when doing the one-arm dumbbell row compared
    to traditional barbell rows. You’ll be doing straight units with low reps and heavy weights
    for maximum strength gains and laying the muse for a thick,
    powerful back. Back workouts may also encourage weaker muscle tissue to
    develop, serving to increase energy in other lifts you
    could not count on. Likewise, your shoulder joints shall be more secure and significantly stronger.
    'Your back muscles and backbone assist your physique, with out them it will be very weak,' says Zammit Tabona.
    'Having a powerful again will due to this fact
    help help your physique and have you ever functioning
    better and extra efficiently.' Sounds like a win-win-win to us.

    By understanding the anatomy of the again and implementing best practices from bodybuilders,
    you'll be able to develop a robust and resilient back that supports total strength and stability.
    Made for the elite athlete and the strong-willed our products have been designed to gasoline your athletic efficiency.

    – Incorporate deadlift and pull variations to work different elements of your again and build general energy.

    Both workouts provide a well-rounded approach to growing a powerful and sculpted back.
    A well-defined again acts like armor in your vertebrae, the place each muscle works tirelessly to protect and
    help each twist and turn of your everyday movements.

    And after all, if you'd like a full training program designed
    to build a robust aesthetically pleasing masculine body, take
    a look at the THOR Testosterone Coaching Program.
    Building a thick, cobra back naturally isn't rocket science, and
    also you positively don’t want any BS high-rep pump work or isolation machines.

    While you are on this program, use Bodybuilding.com's macronutrient calculator to ensure you're eating enough calories, protein, carbs, and fat to assist your aim of muscle features.
    To grow your again, you must be in a caloric surplus, meaning that you're consuming more energy than you burn. Justin Farnsworth shares his unique dumbbell row
    variation that is going to torch your lats. In short, Hammer Strength row machines will assist you
    to build a massive and thick back. These are primary workout routines you most likely already
    know and are doing, however I’m going to indicate
    you a couple of little tweaks to make them even more efficient.

    Moreover, its versatility allows for different variations that may goal various
    areas of the back, making it an essential part of any efficient again exercise routine.

    Introducing new parts similar to using resistance bands or kettlebells can also add range to your routine.
    Furthermore, integrating compound actions like deadlifts and squats not only adds variety
    but additionally enhances overall energy and stability whereas engaging numerous muscles in the again region.
    In this post you’ll discover ways to construct a large again using true and examined, scientifically legitimate strategies
    of constructing that extensive cobra back. This exercise also helps to correct muscle imbalances
    between your left and proper sides as a end result of its
    unilateral nature. Focus on controlling the burden throughout both the
    concentric and eccentric phases of this train for max benefit and reduced threat of harm.
    So, if you’re somebody who enjoys the pain of
    an intense back workout, here are some suggestions for getting essentially
    the most out of your again thickness training sessions.

    Possibly on Monday, you do some deadlifts and face-pulls, on Wednesday, you do some pulldowns and rows, and then on Friday, you do some entrance squats
    and chin-ups. That will practice all of the muscles in your again with a quantity of overlapping workouts.
    It’s additionally important to activate the rear deltoid
    muscular tissues throughout particular exercises to enhance
    posture and shoulder mobility. Additionally, incorporating split stance or
    staggered foot positions can enhance stability and balance during bent-over row movements, ensuring a safe and efficient exercise session.
    Or have a look at the previous section of this text to see if there’s a
    approach to get extra oomph out of the units you’re already doing.

    By utilizing a average weight dumbbell with precise execution of approach,
    people can effectively develop a strong and well-defined back through the Dumbbell Split
    Stance Bent Over Row. The rotational motion of the palms during this exercise engages varied
    muscle teams, creating a complete exercise that promotes optimum improvement.
    Focusing on constructing a sculpted back not only contributes
    to spectacular athletic feats but additionally serves as armor towards widespread accidents by supporting
    correct posture and spinal alignment. Male upper physique, especially the trapezius muscle, is extremely
    dense in androgen receptors, thus it responds nicely to excessive testosterone ranges.
    Due To This Fact a smart training program would be the THOR Testosterone Training
    Program, our most beneficial handbook for training that maximizes hormonal
    output. So not solely it is aesthetically pleasing to have the power to pull huge weight,
    however it’s additionally beneficial in different forms
    of life, be it a bodily job or a bar brawl.
    There are some things you should be doing to ensure that your quest for
    a thick neck bears fruit. And although it doesn't target neck muscle tissue instantly, it can be a good factor to do
    throughout the day if you work at a desk. The scalenes are a group of three muscle tissue on both sides of the neck, running from the cervical spine to the first two ribs.
    They help with neck flexion, lateral bending,
    and rib elevation throughout breathing.
    Incorporating the Barbell Reverse Grip Incline
    Bench Row into a back workout routine can contribute to achieving a thicker, extra
    defined again. This train is all about focusing on muscle engagement and regular
    development in direction of constructing a robust and sculpted back.
    The Dumbbell Break Up Stance Bent Over Row ranks as one of the prime workouts for building again thickness.
    This exercise specifically targets and strengthens the again muscular tissues, contributing to increased thickness and strength.
    Participating in the Dumbbell Palm Rotational Bent-Over Row is important for maximizing back thickness.

    By incorporating this exercise into your routine, you effectively goal and strengthen the muscular tissues in your back, in the
    end sculpting a stronger and more outlined silhouette.
    Fat burning must come from an general approach which incorporates
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    They also stretch out to your shoulders, connecting to your shoulder blades (scapula).
    As A Outcome Of of their wide, four-sided form, they’re referred to as
    the trapezius.
    Focus on pulling with your back, driving your elbows back, and squeezing your shoulder blades together for max contraction in your lats.
    The Seated Resistance Band Row is an excellent exercise that provides a range of
    benefits for people of all health ranges. This seated variation of the basic rowing train engages multiple muscle groups, including the again,
    shoulders, and arms, while providing a low-impact exercise that
    might be carried out nearly anyplace. Incorporating the Seated Resistance
    Band Row into your fitness routine can enhance posture,
    strengthen your upper body, and enhance total muscular endurance.
    Utilizing a wider grip during workouts like pull-ups, lat pulldowns, or rows could be an efficient approach to activate your back muscles.
    The wider grip will increase the lever size, which creates a longer motion between the resistance and the axis of rotation on the shoulder joint.
    This locations a greater emphasis on the muscle tissue answerable for shoulder extension and
    scapular retraction, primarily the lats, rhomboids, and trapezius.

    Constructing a robust and sculpted again is essential for overall muscle development, improved posture, damage prevention, and enhanced athletic performance.
    By incorporating specific workouts into your routine, you can obtain a well-defined and highly
    effective back that helps your body in numerous physical activities.
    Pursuing a exercise routine targeted on the back pays off by fortifying muscular
    tissues just like the latissimus dorsi, trapezius, and
    erector spinae. These muscle teams are instrumental in highly
    effective pulling motions and maintaining appropriate posture throughout weightlifting moves similar to rows, pull-ups, and snatches.
    Incorporating a wide selection of actions, similar to pull-ups for higher body
    endurance, bent-over rows for mid-back thickness, and lat pulldowns for
    that coveted V-shape, ensures comprehensive development.
    Earlier Than we get into the kinds of rows you have to be doing, listed below are some tips about tips on how to get essentially the most out of any
    row. BACKLISTFive in style rowing choices and the means
    to perform each for optimum outcomes. Choopan’s back training combines both volume and depth,
    making certain each space of his again is labored totally.

    Stick to your workout routine, focusing on incorporating the highest 10 workouts for again thickness into your training plan. Incorporating
    correct form is essential to attenuate the danger of
    injury and guarantee maximum effectiveness when performing this exercise.

    By including the Cable One Arm Bent over Row to your routine, you probably can work
    towards achieving a defined and strong back with improved muscular development.

    Incorporating variations like totally different grips or adjusting body angle can add diversity to this exercise routine for optimum muscle engagement and growth.
    Consistency with proper technique is vital to maximise effectiveness while minimizing harm danger when performing this train. It not solely helps in strengthening and
    increasing the scale of back muscle tissue but in addition contributes to improved
    posture and decreased danger of back accidents.
    Together With protein-rich meals in your diet, corresponding to lean meats, fish,
    eggs, dairy merchandise, and legumes, is crucial for constructing a robust and sculpted back.
    It’s advisable to perform the barbell bent over row
    with a pronated grip and an overhand grip to maximize its advantages.
    By customizing your grip placement, you possibly can emphasize completely different areas of your back throughout this train. Sustaining correct type and approach is
    crucial to avoid damage and maximize the benefits of this exercise.
    When combined with other effective back exercises,
    corresponding to those mentioned on this article, the Barbell One Arm Bent
    over Row can contribute to a well-developed and defined again. Focus on controlled
    movements, feeling the contraction in your again muscles with each
    repetition. Maintain your neck in a neutral position to keep away from strain and maintain a easy, regular
    pace without dashing by way of the workouts.
    It’s important to note that dynamic stretching is mostly recommended
    over static stretching. Dynamic stretching involves shifting your joints and muscular tissues via a full
    vary of motion, mimicking the movements you'll be doing throughout your workout.
    This type of stretching helps to extend blood flow, raise your body temperature, enhance mobility,
    and activate the muscles you may be utilizing.
    It sets a strong basis for an effective and protected workout, decreasing the chance of
    damage and optimizing the efficiency of the back muscle tissue.

    Muscular Tissues such as the latissimus dorsi—commonly referred to as "lats"—dominate the lower and middle
    regions of the again, taking part in an enormous function in movements involving pulling or rowing actions.
    When you perform a bench press correctly, it’s not just your chest that works;
    you additionally interact your again muscles to stabilize your physique all through the
    train. Carry Out this train by utilizing a T-bar row handle or placing one finish of
    an Olympic bar right into a landmine attachment.

    Stand going through the cable machine, grip the bar with an overhand grip, and maintain your arms totally prolonged.

    Target the mid and decrease again muscles with the Cable
    Low Seated Row, an exercise performed on a low row machine,
    utilizing an overhand grip to tug the weight toward the abdomen. This motion allows
    for a full vary of motion while providing controlled resistance, successfully participating the
    lats, rhomboids, and lower traps.

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