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591: 名無しさん 2023/02/06(月) 01:36:29.21
全然生活感無いけどあそこの住人ってどうやって生活してんの?
620: 名無しさん 2023/02/06(月) 07:43:40.40
>>591
秩序も理性も崩壊してる世界で生活感あったら逆におかしい
592: 名無しさん 2023/02/06(月) 01:37:36.77
エビ食ってる
593: 名無しさん 2023/02/06(月) 01:40:32.90
クソみたいな生活やね
594: 名無しさん 2023/02/06(月) 01:44:20.23
エビ、カニ、タコ、ホヤ、シャコ、糞
食べ放題
598: 名無しさん 2023/02/06(月) 02:00:10.69
あと他の人間食ってるなゲルミア火山地方だと
600: 名無しさん 2023/02/06(月) 02:04:57.98
>>598
あれ仲間の死体見て泣いてるんだと思ってたんだけど騙された😭
601: 名無しさん 2023/02/06(月) 02:12:50.53
>>600
確か肉食ってる音も出てたと思う
599: 名無しさん 2023/02/06(月) 02:04:28.38
アナスタシアも食人してるしエドガーも小屋見る感じ食ってそう
603: 名無しさん 2023/02/06(月) 02:28:34.13
北海道並みに海鮮豊富だな
604: 名無しさん 2023/02/06(月) 02:43:02.98
猪も熊も鹿も謎の生肉団子もありま~す

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1675430965/

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    working all the muscles in the front of your higher arms, not simply your biceps.
    Understanding what actions and capabilities the biceps perform lets you achieve higher outcomes by selecting the right bicep workouts for muscle progress and power improvement.

    In this train, you could have the chance to essentially
    pump out the last of your biceps and brachialis.
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    a better rep quantity. In this article, you'll learn how to practice your
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    Past that, you should get sufficient quality sleep and be positive
    that your muscle tissue are properly recovered earlier than you practice them again. A good food regimen for hypertrophy purposes consists of getting enough protein (at least 1.8g per kg of body
    weight) and eating in a calorie surplus. Our
    warmup will be the Multidirectional Lunge which is
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    standard shoulder press with this move that adds rotation and
    hits all angles of the deltoids. Vidur is an ACE-certified personal trainer, writer, and editor at FitnessVolt.com.
    He has been lifting since 2007 and loves sharing his hard-earned information and passion for energy sports with anyone who lends him an ear.

    Barbell curls, however, build each heads of the biceps comparatively evenly but doubtless
    nonetheless bias the quick head to some extent as
    a end result of forward arcing movement of the curl.
    This pairing makes a superb, time-saving addition to any superset biceps workout as a outcome of it blasts
    three major arm muscles quite than only one.
    To perceive why pairing the spider dumbbell curl with incline bench DB curls works so nicely, you have
    to understand some fundamental bodybuilding anatomy.
    So don’t skip this biceps coaching drill if you want to
    sculpt a pair of aesthetic arms. Performing bicep curls with dumbbells ensures that both of your arms receive
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    any unsightly muscle imbalances. These movements excel at stimulating muscle development, offering superior
    tension and range of motion. 4️⃣ Ease of Development – The finest exercises enable for steady increases
    in weight or reps over time, making them more effective
    for long-term biceps development. Give the workouts and techniques
    in this guide a attempt to create rather more environment friendly bicep
    workouts and you’ll begin to quickly see results.

    You’ll be utilizing the pyramid coaching method in the bench press.
    That means starting with a reasonably mild weight and rising the load with
    every set, going from ten reps within the first set to 6 within the last.

    You can see the precise set configuration in your StrengthLog
    app.
    Like cranium crushers, these are primarily focused on the lengthy head it is important to combine this with urgent or different extension workouts.
    In truth, at the time of scripting this publish, I’m presently
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    Some of these workouts are ones you’re doing that you
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    FST-7 is an idea created by Hany Rambod, who has skilled a quantity of pro bodybuilders
    and elite athletes.
    When you flex your arm, that top you see is identified as the peak, and it will get taller as your long head will get bigger.
    Carry Out as many as you need, but by no means take your warm-up to failure.
    This is a blanket assertion, however I don't assume it's an excessive amount of of a stretch to say that every guy desires greater guns.
    Even although they are a comparatively small muscle group, big biceps are important to most men. Heck, they're practically
    a billboard proclaiming that their owner works out, takes care of himself, and has a stable measure of strength.

    That signifies that you can’t go overboard together with your biceps work,
    otherwise you threat overtraining. At the identical
    time, you want sufficient stimulus to trick your biceps into growth.

    The machine bicep curl is, in essence, a sort of preacher curl,
    however it goes one step additional and removes any stability necessities.
    That makes it a perfect finishing train for a great pump on the end of a workout.
    Regardless of whether you curl both dumbbells simultaneously or separately, ensure you’re not using upper-body
    momentum to swing them up. The dumbbell curl may be carried out standing or seated, whichever you
    favor.
    However as you age, you may need to make a number of tweaks to your training plan to keep the gains
    coming. The finest perk of a hard-earned physique is that you
    just look good in anything. But they are not just for show – biceps are
    extremely useful, and coaching them will repay in methods far beyond simply trying hench.
    Nonetheless, when the distinction in arm measurement is extra significant—some guys have greater than a 1-inch
    distinction of their arms—it may be downright
    embarrassing, and at the very least frustrating.
    You can use a straight bar, an EZ bar, or a dumbbell, and you
    can use a dedicated preacher bench or put your upper arm against the backrest of a training bench.
    All variants are equally efficient; the only potential downside of utilizing a
    daily exercise bench is that you’re compelled to work one arm
    at a time, while a preacher bench has room for both.
    The most popular exercise for constructing larger biceps, the standing barbell
    curl, is also one of the effective.
    If growing your biceps is your objective, push ups probably aren’t going
    to be the best train that will help you get there, however they may help to develop total
    upper physique energy. Cable bicep curls place the biceps under consistent
    tension all through the movement. The biceps brachii (or
    biceps as we all know them better) are positioned on the front of the
    upper arm. If you care about wanting good or lifting heavy, there’s no denying that building big
    biceps will assist you to get there. You just sit down,
    decide up a dumbbell, and then carry out a curl while resting your elbow against your inner thigh.
    To really nail down the arm path of the brief head, just think about it as if you’re
    doing the curl across your body and towards your reverse pec.

    The more exercises you know, the extra various your arm-building exercises will be.

    This fast bicep workout can also be designed for many who only have minimal gear.
    Hence, all you have to full this straightforward bicep workout is a pair of dumbbells, some resistance
    bands, and a moderately heavy weight plate. Every of those beginner bicep workout routines will produce outcomes,
    plain and simple. The first workout has barely much
    less quantity than the latter and is right if you’re utterly new to
    the gym. Holding a cambered bar could make a world
    of difference to your grip energy.
    A pair of well-developed biceps are hard to ignore, given how they are positioned like
    on display. Choosing the most effective bicep train is
    dependent upon your private objectives, equipment availability, and biomechanics.
    For general bicep development, the bench cable curl and preacher curl are
    two of the top decisions, both providing glorious stretch
    and resistance. Hello all, I'm looking for some tips about tips on how to enhance the scale of my higher
    arms. I have no trouble with different physique elements progressing (back, chest, shoulders,
    legs, etc.) but I really feel like my arms have not
    grown proportionally. And so, compared to the muscle activation I received from the
    long head dumbbell curls, doing a dumbbell curl with inside rotation now
    shifted the activation in the course of my
    quick head.
    Strap yourself in and arm your self with the data of these variations
    to take to the nearest health club with full-length mirrors
    to admire your helpful work. Hold reading to search out out extra about each
    of those workouts and the method to perform every one appropriately.
    Huge biceps – they give the impression of being good, they present energy, and pretty much each gym bro wants
    them. If you desire a customizable exercise program (and full guide) that builds in these rules, check out
    our Bony to Beastly (men’s) program and Bony to Bombshell (women’s) program.

    These will hit your elbow flexors with peak force
    at a barely longer muscle length, and they'll permit you to really focus on your muscle tissue.

    Make use of the opportunity to even out side-to-side power imbalances, both by leading along with your weaker facet and mimicking
    that with your stronger side. Or, by main with your stronger side, and then taking half in catch-up with your
    weaker facet, not stopping until you've replicated the
    identical number of work. Our biceps and triceps are antagonistic muscles, that means that when one works,
    the other rests. This is not solely very time-efficient however increases the intensity of your
    exercise. There’s additionally a perspective that compound workouts,
    like pull-ups, are adequate for arm development since they contain the biceps.

    Hold your arms in that scapular aircraft together with your
    elbow tucked to your facet. Get one of the best bang on your buck whereas performing this exercise by guaranteeing
    your elbows are pinned in place. The subsequent few
    workouts on this listing shall be game-changers for the oldsters that practice at house.
    Contrary to what most people assume, you can construct respectable pythons utilizing resistance bands.

    The good news is that most individuals, particularly men, tend to retailer comparatively little adipose tissue
    on their arms as compared with their other body elements.
    Therefore, you might have the flexibility to get defined biceps faster than you think by coaching for
    a month or so alongside an appropriate, calorie-deficit food
    plan. Reverse grip preacher curls are nearly one of the best train on this respect.
    The single-arm cable curl helps you to develop lower and upper bicep definition by offering
    both a deep muscle stretch and an intense peak contraction. This is
    because by sitting down and, ideally, bracing your again towards
    the pad, the core stability of the exercise is significantly lowered.

    As such, you (i.e., your central nervous system) can dedicate your
    whole power toward blasting your biceps since you don’t must put
    as much effort into bracing your core. You can observe the
    exercise calendar beneath for an entire four weeks of full body coaching with daily workout routines.

    The biceps have two origins, meaning they've two uppermost attachment websites.
    The short head originates on the scapula or shoulder blade, whereas the long head originates simply
    above the shoulder joint. These two attachments
    merge to kind a single muscle stomach, which inserts onto the radius,
    which is the bigger of your two forearm bones.
    By positioning the arms behind you, banded curls enable for
    an elevated stretch, which may result in greater
    muscle activation. They undergo from comparable limitations
    as barbell curls, with decreased resistance on the stretched position. Whereas they may not
    be the only option for overall development, banded curls can add priceless variety to your routine.
    Spend 5-10 minutes on dynamic biceps and upper physique stretches to make
    sure optimal blood and oxygen move to the target muscles.

    This enables you to manipulate your approach to get one of the best mind-muscle connection and discover
    ways to minimize discomfort or joint pain. But my urgent has all the time been relatively weak,
    and my lateral head seemed to lag behind. If you need to learn to get bicep
    definition, then you definitely also need to know how to contract your biceps
    correctly. We’ll begin off with the identical warmup to problem that
    very beneficial 3D lunge sample. While buying an EZ bar,
    strive bars of various sizes to determine which works best for you.

    Curl bars often measure 47 to seventy five inches and weigh between 16 and
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    Pair that with techniques like controlled negatives and progressive overload, and you’ll be on your method to higher positive aspects very quickly.
    In contrast to cheat curls, strict curls emphasize excellent kind and
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    Having the steadiness of the ground and the load of your torso
    by lying on your facet you will perform a biceps curl that
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    on a mat or one thing delicate as you could be urgent your forearm into the bottom.

    The barbell and dumbbell bicep curl is a rite of passage exercise.

    And for newbie and advanced lifters alike, there's nothing
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    potential hypertrophy in the type of muscle protein synthesis you’ll stimulate.

    You’ll notice the exercises alternate between pushing and pulling actions, so
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    Also often recognized as Scott curls and named after old-time bodybuilder
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    This added control and isolation are difficult to replicate with free weights alone, which is why
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