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【攻略】グレートソード、番犬の大剣どちらが強いのか?

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149: 名無しさん 2022/03/07(月) 14:28:22.59
グレソかっこいいもんな
今回は戦技もつけかえられるし
153: 名無しさん 2022/03/07(月) 14:29:06.80
まぁグレソより番犬の大剣のが強いんだけどな
筋力Sになるし
176: 名無しさん 2022/03/07(月) 14:31:56.47
>>153
遺跡の大剣以外にも筋Sいく特大剣あんのか
戦技付け替えできる？
207: 名無しさん 2022/03/07(月) 14:35:50.86
>>176
可能
多分1番強い
317: 名無しさん 2022/03/07(月) 14:48:36.81
>>207
めっちゃいいこと聞いた
筋Sの特大ずっと探してたんだグレソはポイーで
156: 名無しさん 2022/03/07(月) 14:29:32.39
グレソは付け替えできるけどある意味兄弟武器のグレクラは付け替えなしで死んでないか専用は派生できないし
159: 名無しさん 2022/03/07(月) 14:29:45.64
猟犬ステップつけたらグレソのが強い
180: 名無しさん 2022/03/07(月) 14:32:14.05
>>159
番犬も猟犬ステップつけられるぞ

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1646628995/

この件についてどう思う？

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  1. 名無しさん より:
    2022年3月7日 8:44 PM

    筋力99にしてグレソと番犬二刀流してたけどグレソの方が火力高いぞ

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  2. paushoki より:
    2023年5月4日 5:02 AM

    Your article is well-argued and persuasive. You have a talent for convincing people to see your point of view.

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  3. Stephan より:
    2025年3月24日 3:17 AM

    If you've entry to cables, you can even do a seated cable row since they are
    very related. Since the single-arm dumbbell row is a compound motion, perform it
    near the start of a back-focused exercise. You can even perform this exercise with
    a kettlebell should you don’t have access to dumbbells. Fortunately there are many barbell
    row alternatives you are in a place to do to construct and strengthen your back.
    We’ve put collectively our definitive record of the
    highest 10 bent-over row alternate options below!
    If you keep utilizing the best method, doing bent-over rows as a substitute of seated cable rows can result in more decrease again strengthening.

    Bent-over rows are generally done with a barbell so this train could seem out of attain at residence.
    However, you can also other again train gear like dumbbells, kettlebells,
    resistance bands, and so forth. The dumbbell row is a
    twin of the barbell row and a personal favourite of mine.

    Different workout routines can goal different angles and provide a special vary of motion,
    which can further challenge the muscle tissue and result in higher total energy and improvement.
    To execute the barbell row correctly one have to be maintaining a impartial backbone and squeezing the shoulder
    blades together throughout the movement. This will guarantee good posture and avoid accidents corresponding to chronic again pain. Emma loves constructing her
    personal practical power and health outside of work with
    varied training types, from weightlifting to calisthenics, yoga,
    and dancing. She advocates for the powerful potential of train to improve physical, psychological, and emotional health and well-being.
    For more element, check out our article on the muscle tissue labored by barbell rows.

    In different words, any variation of the row is good, and you’ll see lots of
    them here. We’ll embrace barbell and dumbbell-based actions, and a few band and TRX primarily based movements.
    This is also a stepping-stone train for these who cannot perform a bodyweight pull-up.
    You can perform it as both a body-weight exercise, utilizing a pair of lightweight dumbbells or maybe a 
    resistance band.
    The Smith machine row may be as efficient as barbell rows for building the back muscles, primarily
    the lats, rhomboids, and traps. Nevertheless, the
    barbell row will problem the core's grip and muscular tissues more than the
    Smith machine row. Pull-ups are some of the spectacular workouts
    to bust out in the fitness center. They build great full-body coordination and strength whereas focusing
    on the lats, again muscular tissues, and biceps. They are convenient as they
    require just your body weight and a safe bar to hold from.

    Lifters experiencing back compression or ache when doing a T-Bar row might favor the pull-up as an efficient bodyweight exercise various.

    Barbell rows load your lats and back muscular tissues with heavy weights whereas strengthening
    your core and hamstrings. Bent-over barbell rows cause some lifters to expertise
    lower again pain. Others lack the core stability or grip strength to
    get the most out of this train.
    Standing barbell rear delts row is a free weight train that primarily targets the rear deltoid and center again, and to a lesser
    degree, it additionally targets the biceps and traps.
    The chest-supported dumbbell rear delt row is a variation that gives enhanced stability and rear delt isolation in comparability with the standard version. Are you uninterested
    in the same old shoulder workout routines that only work
    the front and facet of your shoulders? It’s time to change issues up and goal the
    often-neglected rear deltoids with the rear delt row.
    The inverted row is a less difficult alternative to the
    t-bar row as a outcome of it is carried out with solely body weight.

    The variety of times I’ve looked at my program and saw this exercise
    isn't any joke. The purpose why is that it is a non fatiguing variation of the t-bar row.

    Be completely certain to maintain your core tight through the barbell row as this will prevent harm and chronic ache to the back and neck.
    To make the train more challenging, use a thicker resistance band or stand additional away from the spot the place the
    band is secured. We suggest doing this train close to the start of a back or upper body exercise.

    It’s necessary to notice that a landmine is beneficial,
    however you'll be able to place one finish of the barbell in the
    nook of a squat rack or wall.
    This kind allows for a more controlled motion, engaging the back muscles without inserting excessive strain on the lower again. You’ll be using an underhand grip and maintaining your arms shoulder-length.
    This train is sort of totally similar to the regular bent-over row, but
    you’ll only be leaning your torso at a 30-degree angle.
    You’ll be utilizing dumbbells as an alternative of a barbell, however you’ll be rowing two without delay.
    Additionally, keep away from the error of pushing your chin towards the bar as a substitute of your chest.

    If all of the above exercises are too challenging for you, then you need to in all probability strive the
    resistance band row.
    The bent-over row is an unbelievable back builder, however that doesnt mean you should do it at the worth of your lumbar backbone
    well being. The train we discussed in the article not only matches the benefits of bent-over
    rows but additionally surpasses them in many verticals.
    Moreover, machine-based workouts provide great control over the burden and permit
    the lifter to pursue a higher range of movement.
    Renegade row is a fusion of two wonderful movements, ‘plank’ and ‘dumbbell rows.’ This exercise will improve core stability whereas
    enhancing again strength unilaterally. There are numerous exercises that act as great effective alternatives to
    the inverted row. The back is a large muscle group and as such, you should consider using quite so much
    of totally different actions on a daily basis. Varying the burden you use, your reps, units,
    intensity, and regularity will all positively impression your again improvement.
    The one-arm dumbbell row supplies substantial intensity on the again mainly because this exercise is characterized as an isolation movement.

    Regardless Of its compound nature, the seated cable row has a
    delicate spot for the latissimus dorsi muscular tissues,
    supplying you with that broader again. Plus, it is a backstage pass to ramping up your
    pulling prowess, whether you're eyeing Olympic weightlifting or powerlifting domination. One
    Other great different is the seated cable row – a muscle-pumping maneuver that
    mirrors the barbell row but provides a cable pulley machine to the combination. Whether you're doing rear delt rows with dumbbells, barbells, or cables, all are very
    effective for training your higher back and shoulder muscles.
    It particularly works your rear delts, which are small muscles on the again of your shoulders.

    It’s completely fantastic to go for one sort of cardio training over one other.
    Plus, as rowing is low impression, it’s also a little gentler in your
    joints than working. Your back and shoulders are getting a fantastic exercise here
    with the rowing movement, with no assist from the legs, which means they’re working extra onerous.
    When bringing the weights up, attempt to envisage holding a pencil in between your shoulder blades on the top of the
    motion; that’s how intently pinned they want to
    be. This exercise is not enjoying favourites – it's a crowd-pleaser for lifters of all stripes.
    Adjust the burden dial to dial up or down the intensity, and you're in business.
    Seated and strapped into this beast, you're gifted with a stability increase, letting those stabilizer muscle
    tissue off the hook a bit.
    His back was an enormous weak point, which was
    holding back his efficiency within the squat. The Pendlay row is an explosive-type exercise that’s carried
    out comparatively quickly, while the barbell row is usually done utilizing a
    slower, more managed lifting pace. In reality, if
    I had to determine on between pull-ups and barbell rows for making my again develop, I’d go
    along with pull-ups.
    Merely lean onto the inclined bench and row the bar up in course of your body.
    Some machines provide you with a couple of choice for holding the bar, permitting you
    to switch up the muscles you're employed. You’ll discover it
    easier to load more weight on the T-bar row than on the usual bent-over row.
    Bodybuilders, powerlifters, and athletes might use these alternate options
    to exchange the bent-over row or to complement it.
    The name hints at the key distinction, but the perks may not be crystal clear.
    Positive, it hits the same muscle crew as its
    barbell counterpart, however here is the plot twist—it ropes in the core and shoulders for a stabilization celebration. The chest-supported cable delt
    row is performed on a weighted horizontal cable
    machine with a bench. This exercise is similar to a fundamental one-arm dumbbell
    row for the lats, except for some necessary modifications.

    Say goodbye to muscle imbalances – this is all about stability and balance.
    The standing cable rear delt row with rope is a really effective and practical train for constructing muscle
    and power in the rear deltoids and middle entice. That mentioned, you may not have entry
    to the frilly elements of a t-bar row, or you might need
    to find some t-bar row alternatives simply to add
    variation to your exercises. Dumbbell One Arm Rows are one of the best workouts for constructing a bigger and stronger again.
    Being in a position to make use of a single dumbbell
    and brace the upper physique allows the lifter to really give
    attention to rowing heavy whereas sustaining good posture.
    When choosing options to the Smith machine row, the actions should achieve the identical major objective.
    Any substitution must also be a horizontal pulling variation and should
    primarily prepare the lats, rhomboids, and traps.
    So the higher and center again would be the true limiting issue for this exercise in comparison with your decrease again, core, or forearms.
    As they squeeze their lats, the handles should be pulled in path of the shoulders by bending the elbows in path of the edges of the torso.
    Named after long-time Mr. Olympia legend Dorian Yates, the Yates
    row is simply as distinct among its peers
    due to its more vertical torso orientation and traditionally underhand grip.

    In addition, the bent over row is characterized by a wider than shoulder-width pronated
    hand orientation, of which isn't the most effective for recruitment of the biceps brachii.
    I’m personally a giant fan of unilateral workout routines, but it would not be right to include one as an alternative for a bilateral motion. People who lack shoulder mobility may even battle to
    get a full vary of movement on this exercise. Hear to your
    physique and experiment with a variety of workout routines to find your own list of best movements.

    Studies present that the inverted row works many of
    the again muscle tissue simply in addition to the barbell row, but with much less load on the
    backbone. If you battle to hold up a impartial backbone throughout different rowing actions, the chest-supported T-bar row is a wonderful alternative.
    The obliques in particular are working isometrically to
    resist rotation, making the single-arm dumbbell
    row much like the Pallof Press within the sense that it’s an anti-rotational exercise.
    The barbell row, like the barbell squat, deadlift
    and bench press, is usually touted as a key compound motion, essential for constructing muscle.
    Hence, incorporating the incline dumbbell row into your fitness regime may considerably improve your exercise effectiveness.

    I’m going to share with you my 10 favourite substitutions and hopefully,
    at least one is an efficient fit for you irrespective of your gear or circumstance.
    The wider your ft, the simpler it's to remain balanced whilst you perform
    the motion. By far the commonest mistake I see lifters make is using means an extreme amount of weight and rocking and
    swinging everywhere to attempt to get the load to move.
    As A Substitute of using an incline bench to
    assist yourself, with One Arm Rows all want is a sturdy object to brace in opposition to.
    If all you’re missing is an adjustable bench, One Arm Rows
    are probably your finest guess for changing Chest
    Supported Row. Check out this video from Calisthenic Motion for an indication of a pull-up with correct kind.

    Just like any of the other workout routines, be positive to have correct posture
    during its execution. I love Dumbbell One Arm Rows as a back constructing train, but sometimes a One Arm Row just isn’t an choice.
    The last train on the record isn’t a horizontal row like One Arm Rows, but
    it’s too good of an train to leave off. When in doubt, subbing Chin-Ups for pretty much any back train isn't a nasty thought.

    If you might have access to a cable machine then the Seated Cable Row
    is often a great One Arm Dumbbell Row different. Whatever the rationale,
    should you want some DB 1 Arm Row alternate options, you’re in the best place.

    One of the top alternate options to the bent-over row is single-arm
    dumbbell rows. By using dumbbells, you can goal
    the back muscles individually and enhance general power and form.
    Another choice is chest-supported machine rows, where the machine helps
    your chest, decreasing strain on the decrease again while
    successfully targeting the back muscles.
    You can do body weight rows anywhere you can find a stable horizontal bar,
    similar to at a playground or outside fitness center.
    Using the help of a bench to anchor your physique as you row one arm at a time minimizes strain on the lower again. If you favor a visible demonstration, this video tutorial is an efficient way to learn seated
    cable rows. They are an excellent foundational back train for constructing muscle and power.

    Core – this is the collective term for the muscular tissues
    of your midsection, including your rectus abdominus,
    obliques, and transverse abdominis. Appearing like a weightlifting belt, these muscles
    contract to create intra-abdominal strain and assist your backbone from within. Compound exercises involve a number of joints and muscles working collectively.
    So, while most individuals do bent-over rows for
    his or her back muscle tissue, there are a number
    of different muscular tissues working too.
    These options are higher in the sense that you could
    push more durable, to the point of failure in your again muscle tissue, with out having any danger of losing posture or approach.
    There are specialised benches in many gyms for  doing this train but you can easily improvize at
    home by placing some 45-pound weight plates or pieces of timber under the bench to
    raise it.

    References:

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