エルデンリングまとめ

【議論】頭防具強いの軒並みダサいよな⇐これカッコイイぞｗｗｗｗｗｗｗ

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460: 名無しさん 2022/03/06(日) 19:49:40.05
頭防具強いの軒並みダサいよな
わざとやってんだろ
475: 名無しさん 2022/03/06(日) 19:51:00.67
>>460
仮面巨人で耐性付いてるから余裕だろ
478: 名無しさん 2022/03/06(日) 19:51:07.64
>>460
カッコ良いに強かったら皆それ使うだろ
497: 名無しさん 2022/03/06(日) 19:52:24.41
>>460
失地騎士装備かっこいいよ
https://eldenring.wiki.fextralife.com/Helms
551: 名無しさん 2022/03/06(日) 19:59:10.27
>>460
アニメみてーなグラのゲームが好きなんだね
564: 名無しさん 2022/03/06(日) 20:00:14.78
>>551
話が飛躍しすぎじゃね？
572: 名無しさん 2022/03/06(日) 20:01:04.62
>>564
このゲームはつまらんけど
見た目のセンスは中々だと思うけどな
472: 名無しさん 2022/03/06(日) 19:50:50.41
頭防具は市民軽装固定にしてるわ
浮いた重量分ラダーン一式と大盾でカチカチにすればおk
489: 名無しさん 2022/03/06(日) 19:51:32.99
>>472
赤フードはだめなん？
507: 名無しさん 2022/03/06(日) 19:53:43.84
>>489
髪見えたほうがかわいいし

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1646560987/

この件についてどう思う？

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  30. Madeleine より:
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    That Means, that as an alternative of reaching peak resistance at or near the underside of
    the motion, you will reach peak resistance slightly closer to the center of the
    movement. This distinction in drive curve may present an additional stimulus on your chest to develop.
    Sturdy chest muscular tissues improve your physical efficiency in every athletic endeavor the place you project drive ahead –
    whether or not you’re throwing a ball, a punch, or pushing an opponent out of your means.

    Did you know that focusing on your internal chest can actually improve posture and contribute to
    a extra balanced upper body strength? Hold reading to discover how these carefully selected workouts can transform your coaching routine.

    With that stated, bodyweight chest workout routines that basically isolate the pecs permit you to
    put sufficient load on the muscular tissues for strength and measurement features.

    Additionally generally recognized as Squeeze Press, Hex Press is likely one of the
    most popular inner chest workout routines.
    In other words, in order to build inner pec
    mass, you simply need to give consideration to building your complete chest
    as a whole. As your chest will get bigger and stronger over time, your inside pecs may even grow along with it.
    The bicep cable curl is considered one of the finest isolation workout routines for the of
    bicep. It’s a pulling action performed with a cable machine and
    is suitable for newbies. In Distinction To barbell or dumbbell workout routines, the cable supplies a uniform resistance throughout
    the motion, where the resistance varies during the lift.
    If you’re looking for a straightforward cable leg workout and workout routines to construct mass and energy in your legs, then cable stiff leg deadlift,
    is a great staple train to get you began.
    Your again wants consideration too, each for better function and a balanced physique.
    The floor and pound alternating press is nice for a number
    of totally different causes. It’s an exercise constructed around maximizing your compound movements and interesting as a lot of your chest as potential for the complete length.

    Benefits of push-ups include building upper physique strength and endurance, bettering core stability, improving posture, and boosting total fitness levels.
    They may additionally be accomplished wherever and at any
    time, requiring no equipment, and may be modified to suit all health levels.
    If you neglect to work out your center chest, you may experience imbalances in chest energy
    and measurement, which might have an effect on your general upper body strength and
    look. Moreover, neglecting the middle chest can put extra strain on other areas of the chest, which can lead
    to damage or discomfort. Constructing the upper chest muscle tissue could be difficult for some individuals, as this space of the chest is commonly
    extra stubborn and resistant to development than different areas.
    Nonetheless, with constant and targeted training, it's possible to develop a robust
    and outlined upper chest.
    Keep a powerful mind-muscle connection to maximise the effectiveness of your internal chest
    coaching, leading to more significant features in strength and
    size. Perform the dumbbell Svend Press by holding two
    dumbbells together at chest degree. Stand together with
    your ft shoulder-width apart and press the weights collectively as onerous as attainable
    whereas pushing them up toward the ceiling. These exercises focus on bringing your arms together throughout your body
    in an motion known as adduction, which is
    key to participating those tough-to-reach internal chest fibers.

    Some variations work your triceps extra, while others, like pike push-ups,
    are finest for your shoulders and lats. I personally assume
    this distinction comes all the way down to their particular person anatomy.
    And regarding kind, you definitely want to come right down to your chest for
    a full vary of movement.
    The adduction you may hone with fly-style movements will allow you to to push more weight with these types of workouts.
    Barbell and straight dumbbell presses don’t emphasize the fibers nearest your breastbone.
    Another key for muscle development and definition is the mind-muscle connection. This signifies that you're capable of really feel the muscle work through its full
    vary of movement, somewhat than focusing purely on shifting massive weights.
    The triceps, deltoid muscles, and serratus anterior are not a half of the chest muscle tissue.
    Many power coaching programs will work the pecs and triceps together.

    This is an ideal isolation train to make use of till failure or
    for supersets with compound chest workouts, like a barbell bench press or dumbbell press.
    It's a great train to concentrate on mind-muscle connection and give attention to the contraction. In the sections below,
    we are going to clarify everything you should know concerning the
    chest muscle, from anatomy to compound chest workouts.

    But first, we are going to educate you the chest isolation exercises you should maximize your chest exercise and muscle progress.

    When a certain amount of volume stops being effective and your progress stalls, you can add sets to increase volume and use that as a driver of renewed progress.
    In Accordance to the latest scientific proof, 12–20 weekly units per muscle group could optimize muscle
    development. If you have entry to a cable
    machine, there are two great workout routines I’d advocate, the Upper Chest Higher Cut and Lean Back Cable Presses.

    This machine allows you to safely push the inner chest to full fatigue and past,
    making certain you’ll give it the kick it must grow.
    You won’t have the ability to sculpt your internal chest without a stable slab of
    "building material"’ – i.e. muscle. Having a stronger and thicker inner chest may additionally be useful in protecting
    the pec muscle in a stretched position since there’s more muscle tissue on the origin level.
    Adding dimension and definition to the inner chest is a worthwhile objective for many trainees.

    If the inside chest is a spotlight area for you, you’ll want to train it a minimum
    of twice per week. The inside chest does embrace the center part of the
    muscle stomach in addition to the tendons that join the muscle
    to the bone.
    You aren’t simply doing the urgent portion of the exercise—you're also adding in the all-important cross-body motion talked
    about above. This model of the movement is carried out unilaterally (one aspect at a time), with an emphasis on the
    upper-inner pec area. Nonetheless, emphasis is placed on bringing the resistance additional
    across the body and previous the midline, thus extending the vary of motion to drive an intense peak contraction within the inside pec.

    Flip your press to chisel your pecs with this powerful cable machine or banded train. You Will create a ton of pressure utilizing your abs, decrease back muscle tissue, and glutes to stay stable—then carve out
    your pecs with the presses. Related to the hex press however with
    a plate, and usually carried out standing upright (but may be
    accomplished from a seated or incline bench position).
    This train is nice for burnouts/conditioning or finishing
    actions.
    The finest method to progress is to stay to
    1 variable for a given time frame. Reps might be increased as well, however only until you attain the max in your rep range, so really
    the main target is weight load. If you don’t have
    a bench, you must use a stability ball to a similar impact.
    The major distinction with a stability ball is
    you will need more core stabilization and your shoulder blades might be free as the help is gentle,
    which permits for a higher range of motion. This variation can be similar to a clap push-up, however as a substitute of clapping
    your hands beneath your chest, you may have to faucet your shoulders with the
    other hand.
    And then, progress to elevating your hands, and then persevering
    with to elevate your palms much more over time by utilizing two chairs,
    for instance. The resistance will progressively get tougher as you press up during each rep.

    And, in consequence, higher stress the decrease chest.
    However you still most undoubtedly can construct an impressive-looking chest with simply body weight
    training.
    We may also present a sample chest exercise to help you get your
    pecs shredded. Do these workouts after your workout routines that focus on your whole
    chest — similar to bench presses — to actually goal and fatigue the inner pecs.
    Similar to dumbbell squeeze press, shut grip bench
    press works your inner chest. It’s also nice for constructing
    tricep power, which in flip will help increase your PRs for chest workouts.

    Better but, you probably can crank them out anyplace, anytime
    and easily up the depth by changing the elevation, including gear,
    transferring your hand and feet positioning, even including instability.
    Truly, it’s best you add some variety;
    exercise tedium is as bad for your motivation as it is for your muscles.
    In contrast, the incline cable bench press focuses
    extra in your upper pectoralis main throughout the motion as a end result of the resistance originates from
    an angle. You should push the stirrups upward and pull them
    inward on the top of the movement.
    Secondly, the tension is different from that of a dumbbell, barbell
    or another free weight. This is because cable machines present a flat resistance curve, rather
    than an ascending or descending strength curve. So, a cable fly or press might be equally as onerous on the prime quality as it's within the
    bottom of the vary, whereas with dumbbells, it is hardest in the stretched position. Chest
    may be some of the regularly skilled muscle tissue by most individuals.

    However it’s unfortunately also the one muscle group that folks are
    likely to have essentially the most hassle creating.
    In addition, there’s a bent for the majority of people to overly give consideration to flat pressing actions (e.g.
    barbell bench press).
    It involves using dumbbells and a flat bench, very similar to a traditional bench press.
    Instead of pressing the dumbbells vertically, you’ll
    rotate them slightly inward, so that they resemble a hexagon or "hug" form.
    This small adjustment in hand positioning could
    make a world of distinction in concentrating on the internal chest.
    Examples of such workout routines embody dumbbell
    flyes, dumbbell pullovers, cable crossovers, close-grip bench presses, and push-ups with hands
    shut together.
    Slim grip push-ups are one of the best bodyweight workout for building
    your whole upper body, together with shoulders, chest, and triceps.

    Like flat dumbbell press, incline dumbbell press lets you improve the
    range of motion you’d often use on barbell bench press.
    The pecs, or pectoralis major, is what we all know as the chest and is a large,
    fan-shaped muscle. The chest (pec major) consists
    of two muscle heads, typically regarded as the
    upper and decrease chest. These muscle heads work together to carry
    out rotation and pushing movements, like the bench press.

    This train can also assist improve bone density, increase metabolism, and enhance total upper physique health and
    health.
    Crossing your palms over each other (uncrossing the cables) at the start place will increase the vary
    of motion. Seated Cable Rows are a wonderful cable exercise for constructing center again muscle tissue, and they also work on the decrease back.
    The cable towers allow you to set the angle at any point from the highest
    to backside.
    Also, by honing in on only one aspect, you'll be able to iron out some asymmetries.
    While horizontal presses from a mendacity position (supine or pushup) are great for energy, when you focus on it,
    the standing chest press is probably the most practical kind of horizontal press you can do.
    I’m Pat Chadwick, a certified Stage 2 and Level three calisthenics coach and authorized private coach from London, England.
    I have over six years of experience coaching college students specifically
    in the artwork of calisthenics. I’ve competed in various UK competitions,
    together with the Kalos Stenos Championships, where I achieved third place within the light-weight class.
    My ardour is highlighting the magnificence of calisthenics as an genuine
    and pure form of body expression.

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  31. Jacklyn より:
    2025年3月25日 11:57 AM

    Solely throughout relaxation can cells known as fibroblasts restore and rebuild the muscle tissue.
    Therefore, it’s important to allow enough
    time to relaxation to maximise muscle progress.

    If you have been to train biceps every single day, the muscle
    group would get overworked, and you'd doubtless expertise muscular fatigue, which could hinder
    performance throughout sessions.
    Analysis shows that barbell biceps curls activate extra
    muscle fibers than dumbbell versions. This is an excellent
    complement to dumbbell curls, allowing you to work every arm individually.
    Performing barbell 21s and dumbbell 21s is amongst the handiest strategies for pumping
    up your arms and makes for a very quick bicep exercise. Due to the
    sheer quantity of per set volume, 21s are additionally helpful for constructing
    new muscle as a result of you’re overloading your biceps with a lot pressure.

    It is equally efficient for activating your biceps.1 Some folks feel that the EZ bar is simpler on their wrists, and which one
    you choose is usually a matter of preferences and luxury. Front
    and center on the higher arm, your biceps are some of the seen muscles and infrequently the primary ones
    people discover. When someone flexes – you guessed it – it’s normally the biceps they’re displaying off.
    No good back and biceps exercise for females is full with out
    some sort of lat pulldown as a result of it’s
    one of the best workouts for toning your traps and lats.
    Right Here is a advised workout for the biceps brief head if you really feel that the width and fullness
    of your biceps is missing and must be focused to a higher extent.

    Beginners should keep away from overloading throughout spider curls
    and as a substitute concentrate on finishing one or two
    sets of 15 reps with a weight gentle sufficient to avoid failure.
    Intermediate bicep workouts can introduce working to near failure by growing the weight, doubling
    the number of units however lowering the quantity to
    6-8 reps. The degree of success you attain in training your bicep muscle tissue depends heavily on utilizing
    the correct form for two major causes. Firstly, good kind helps you keep
    the give attention to the proper muscle(s) and maximize positive aspects.
    Secondly, sustaining good type helps you keep away from
    the temptation to "cheat" and carry an unsafe quantity of weight.

    That provides you 5–10 sets of biceps work per exercise, and it trains each the quick and long head.
    I suggest doing that twice per week, bringing you as much as
    10–20 units per week. While chin-ups are normally regarded as a back
    train, they’re actually an outstanding biceps builder.
    Like barbell curls, this train entails powerfully bending your
    elbows against a heavy load. Nonetheless, instead of curling the bar up to your shoulders, you pull your shoulders as a lot as the bar.

    Combine this biceps workout with our other calisthenics training
    programs to construct the body of your desires with minimal equipment and without spending a fortune on fitness center memberships.

    Even if you’re a dedicated CrossFit disciple or an athlete training for a selected sport, there’s nothing mistaken with taking
    an occasional workout to focus on your biceps. If nothing else, it’s a welcome diversion—and the best exercise is, of course, the one you
    haven’t accomplished before or a minimum of not in some time.
    Attempt lifting a sofa or kid without the biceps—or pushing
    or pulling just about anything. Certain, motion begins from the core, however
    your arms aren’t just levers alongside for the experience.

    With minimal momentum and preserving your higher arms tight to your physique, curl each dumbbells
    upwards, till your pinky fingers are close to your shoulders (B).
    Squeeze right here and rotate your wrists, decreasing the dumbbells with palms going through the opposite means.

    With minimal momentum and preserving your upper arms tight to your physique,
    curl both dumbbells upwards, turning your palms inwards, until
    your pinky fingers are close to your shoulders (B).

    As unilateral free weights, dumbbells provide an close
    to limitless range of motion and a quantity of planes of movement.

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