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67: 名無しさん 2022/12/13(火) 00:36:01.00
人戻ったのかガンガン侵入できて楽しい
68: 名無しさん 2022/12/13(火) 00:44:32.63
俺の20レベルキャラも全然闘技場マッチングしないよ
どうなってんだ
69: 名無しさん 2022/12/13(火) 00:48:02.11
正門前に赤サイン出てて草
70: 名無しさん 2022/12/13(火) 00:52:55.43
正門前のモラル上がってるかもな
酷い奴らは闘技場で初狩りいってそう
そろそろ戻ってきそうだけど
71: 名無しさん 2022/12/13(火) 00:53:56.81
初心者はそのレベルで闘技場に行かんしそのレベルで闘技場に行く奴は一部の変態だけなんだ
77: 名無しさん 2022/12/13(火) 01:30:08.93
闘技場の決闘6回連続で同じやつとマッチしたんだが過疎ってんのか
78: 名無しさん 2022/12/13(火) 01:32:57.70
ブロックされてる説
79: 名無しさん 2022/12/13(火) 01:53:31.17
レベル300でも闘技場オープン当初は賑わってたけど既にかなり人少ない
89: 名無しさん 2022/12/13(火) 03:27:20.01
>>79
300じゃ無制限帯に届いてないぞ
まあ、無制限帯も結構人少ないけど

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1670822385/

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  1. Nice post. I learn something new and challenging on blogs I stumbleupon on a daily basis. urdu dunya news

  2. paustogel より:

    Incorporating data and statistics into your writing makes the information more credible and convincing.

  3. Carroll より:

    It’s safer to hold heavy weight together with your skeleton by locking your elbows.
    This also offers your muscle tissue a break
    and saves strength to Bench Press the following rep.
    Plus you probably can take a quick breath to stay tight.
    Lock your elbows and you’ll Bench Press extra reps and weight.
    Lock your elbows at the top and maintain the bar over your shoulders.

    Don’t bench it in an incline path out of your chest into the uprights.
    You can miss the uprights by urgent underneath, lose the bar and drop it on your face.

    Some Energy Racks lack sufficient hole spacing which puts the uprights
    too excessive or low. Too low causes energy loss as a outcome of you want
    to straighten your arms extra to unrack. Too high causes your shoulders to come back off the bench to unrack.

    Set your security pins earlier than mendacity on the bench.
    Examine they’re the identical peak on either
    side. If you Bench Press at house like me and your liked ones or friends
    additionally use your Energy Rack, check your security pins
    earlier than every set and exercise. They might have lowered the pins to match their build or for some other purpose.

    Always verify the security pins of your Energy Rack.
    You do have a small chest muscle on the facet, the pectoralis
    minor. But it lies under your pectoralis main so that you can’t see it.

    The only thing you can work with is your pectoralis
    main. And the best way to work it's by rising your Bench Press.

    This will grow it bigger so it fills up your chest extra.

    Wrist wraps look like lifting straps that you simply put round your wrists.

    As talked about earlier, incline bench workouts are used for upper-body coaching.
    Extra muscle tissue, like the triceps, are used as stabilizers.
    The triceps are situated on the backside of
    the arm, serving to lengthen your arm at the elbow joint. With help lifts, we’re making an attempt
    to choose compound lifts that complement our bench press.
    If you’re attempting to increase your bench press, select lifts that work on the muscular tissues that
    are limiting your energy. If you need to stability your muscle progress, choose the
    lifts that develop the muscular tissues that are lagging behind.

    The incline dumbbell press works the clavicular head of
    the pectoralis major and, to a lesser diploma, the sternal head of the pec main. In addition, it additionally works the shoulders, specifically the anterior deltoids, as properly as the triceps.

    Under is an example of how you can add the variations into your routine.

    It will allow you to preserve grip power
    and maintain the dumbbells in the right place.
    Moreover, an athlete will use their core and again to stabilize their physique while performing a dumbbell bench
    press. Some athletes arch their again an excessive
    amount of when performing a dumbbell bench press.
    The Barbell Rear Delt Row is carried out by gripping the barbell with an overhand grip,
    slightly wider than shoulder-width apart. You will then pull the barbell up
    in path of your chest while maintaining your again straight and core tight.
    This train will assist to strengthen your again muscle tissue and
    create stability in your upper body strength. The reverse grip barbell bench press could be done using a
    flat or incline bench.
    The incline barbell variation supplies related results to
    the dumbbell variant. The barbell engages the identical muscle
    tissue, however doesn’t have a unilateral movement pattern. It will let you
    build the baseline energy wanted for the train whereas
    bettering shoulder stability without further pressure.
    The seated dumbbell press is a vital train, however there are numerous different variations obtainable.
    The dumbbell press, seated or not seated, is a superb way
    to bulk up shoulders, again, and chest muscular tissues.
    The solely gear needed for a seated dumbbell press is a
    set of dumbbells and an incline bench.
    However once more, most people don’t know the means to spot.
    They can unrack the bar with too much drive and pull your shoulders out of
    place. Their hand off can do extra damage than good.
    The dumbbell bench press is a popular exercise that people have been utilizing
    for decades. After studying this article, you must have an excellent understanding of how to perform the motion and what muscle groups it targets.
    Thus, the dumbbell bench press may be the first exercise of your exercises or the
    secondary train.
    This is safer on your shoulders and more practical for benching heavy weights.

    Your chest won’t stay up and your shoulder blades won’t stay
    squeezed if you Bench with a flat again. Bench
    with a natural arch like when you stand, no horseshoe back.
    The most secure and handiest approach to Bench Press
    is with straight wrists.
    It additionally compresses your spinal discs and may cause back pain.
    This is about making your Bench Press type safer on your shoulders and simpler.
    Your elbows must lock at the top of each Bench Press rep or it’s
    a fail.
    Decrease one bell slowly until your higher arm is resting on the
    floor, near your body, pause here before explosively urgent back up and repeating on the other side.
    Begin by grabbing a pair of dumbbells and mendacity on your back along with
    your knees bent and your feet flat on the ground. Lower them
    slowly until your upper arms are resting on the ground, near
    your body, pause here before explosively urgent back up.
    One Other frequent type mistake is protracting your shoulders,
    rounding them ahead on the prime end of the
    movement. This can mean some progress for your
    shoulder muscles, however not the chest. The subsequent mistake is to do along with your forearms.
    "Lighten the burden, hold your forearm vertical over your elbow on each rep, and you will really feel the difference instantly," he
    says.
    No One cares and your energy will enhance anyway. The Dumbbell Bench Press appears safer since you can’t get stuck under the weight.
    But should you fail mid rep, the dumbbell can drop on the ground or to your
    face. Bench Urgent in the Energy Rack is safer as a outcome of the
    protection pins all the time catch the bar if you fail.
    The weight can’t drop on the floor or on your face not like with Dumbbells.

    The Bench Presser got up however the bar tore
    his diaphragm and broke his ribs. The lesson here is spotters
    don’t assure security. I all the time Bench Press in the Energy Rack with security pins and advocate you do the identical.

    You’ll bench what you assume you are able
    to do, not what you can really do. Perhaps you would have
    benched these two last reps. You can’t know because you didn’t try.
    And you can’t try it safely without spotter or Energy Rack.

    In fact, for most women, we’d advocate the dumbbell bench press over
    the barbell bench. In common, for muscle progress and
    muscle size, you want to select a weight that you are capable of do
    4–40 repetitions with. If you end up falling underneath 5 reps,
    use a lighter weight.
    The irony is the much less weight you Bench Press, the harder including 2.5kg/5lb
    every workout is. Including 2.5kg/5lb to a 100kg/200lb Bench Press is a 2.5% increase.

    Bench Press half that, 50kg/110lb, and that very same 2.5kg/5lb is a 5% increase.
    Most folks count on microloading is extra useful for stronger, skilled Bench Pressers.

    The less you Bench Press, the extra you need microloading to get stronger.

    Microloading means adding less than 2.5kg/5lb per exercise.
    Microloading works to increase your Bench Press by delaying plateaus.
    You must add weight to increase your Bench Press.

    Bench Press with your heels about shoulder-width apart.
    Don’t Bench Press with a slender stance, it’s less secure.
    You have higher steadiness on the bench with a
    wider stance. If your hips harm or cramp if you Bench Press, your stance is simply too extensive (or you’re tight).

    The Shut Grip Bench Press works the identical muscles because the Bench Press.
    But expect to Bench about 20% less shut grip than medium grip.
    Start and end every rep together with your elbows locked at
    the high. Let your skeleton hold the burden above your shoulders.

    Swap from Bench Pressing once a week to twice a week. Bench
    Press Monday, rest, then do it once more on Friday.
    Use the identical Bench Press fashion on each days, the
    one you want to improve. For most people that means flat Bench Urgent on both
    days. By growing your Bench Press frequency you follow the motion more.
    Your form improves and turns into simpler.

    References:

    what kind of steroids do bodybuilders use (fancybox.qa)

  4. Eddie より:

    Do everything you can to "push" these dumbbells out with side delt energy solely, and hold them transferring so
    long as attainable. You might be surprised at what a burn these can produce, and what a shock
    they are often to the normally "lightly-worked" facet
    delts. With this exercise, the resistance isn’t coming from the
    bottom up, like it might in a typical dumbbell or barbell press.
    It’s pulling you toward the front, which implies you
    want to activate the muscles on the again aspect of your body.

    These are the rear delt and extra importantly, the rotator
    cuff muscular tissues. By all means, embrace a couple of isolation exercises
    in your shoulder-building workouts, however for greatest
    measurement and strength outcomes, your focus should be on compound
    shoulder workouts.
    Additionally, because you’re pulling the load at a diagonal angle, you’re not permitting
    your biceps any chances to chill out and rest.
    The incline dumbbell curl might look much like common dumbbell
    curls, but the incline of the bench is the key sauce that turns this
    train into a unique biceps blaster. The dumbbell curl could be carried out standing or seated, whichever you like.
    In addition, you probably can curl both dumbbells at the identical time or alternate between sides.
    If you had to pick just one exercise for your biceps, the dumbbell curl could
    be an excellent selection.
    When we think of concentrating on the shoulders we usually
    think of workout routines like dumbbell raises, overhead presses, and reverse flies.
    The dumbbell upright row works the medial deltoids and upper
    traps equally. Focus on drilling the motion mechanics earlier than lifting
    heavier weights. Most picks for this list of the most effective biceps workouts require some type
    of equipment, be it a barbell, a set of dumbbells, and even expensive machines.
    Nonetheless, should you practice at residence and don’t have the house or the money for such contraptions, you possibly can nonetheless
    do several wonderful arm exercises, just like the chin-up and
    the bodyweight curl. The entrance elevate could be carried out utilizing any type of free weight, such
    as weight plate, or a resistance band, but your greatest weapon is
    a pair of dumbbells.
    When you are feeling like you’ve begun mastering normal
    bench presses you probably can vary the exercise by inclining the
    bench you’re urgent from. Changing the incline of the bench shifts the muscular tissues concerned
    in urgent your weights away from your chest.
    Your delts are the star of the show when it comes to
    building out your shoulder width. Significantly your mid delts are what you
    need to concentrate on if you’re trying to broaden your shoulders.
    They’re split into three sections, the anterior, the posterior,
    and the medial delts make up the triangle-shaped guardians of
    your shoulder joint. There are a quantity of methods you presumably can progressive overload with
    bodyweight shoulder workouts and exercises.
    Some of the workout routines will use a slow, controlled tempo, while others are more
    explosive.
    Lifting to get wider shoulders requires attacking the aspect
    delts. The broad physique is a mixture of a big
    upper back and lats with a smaller waist by way of decreased physique fat.
    In my experience, nothing will develop your higher again just like the snatch grip high pull from the blocks.
    When we dive into the research, we see essentially the
    most important activation of the aspect delts is through the lateral elevate train in comparability with another train [1,2].

    Take a seat on a box or a bench and hold your dumbbells in front of your shoulders,
    with palms going through you. As that weight is
    descending into the unique position, start to lift and turn your different arm.
    This should give your shoulders an enormous period
    of time beneath pressure and actually hit those delts. The majority
    of your shoulder exercises are going to be comprised of
    pressing and raising, but that's not all they want to be comprised of.
    Our health editor, Andrew Tracey, has put together a list of the best different shoulder workouts that are sure to keep you programme attention-grabbing.

    Increase the bar in course of your chin, however make sure to allow your elbows,
    not your palms, to steer the movement. The bar ought to solely
    be raised to a degree the place your higher arms are about parallel to the bottom.
    Any greater than this and your traps will start to take the load off the delts.
    This workout is a superb example of the method to apply science to your shoulder exercises.

    Start coaching like an athlete and placing science back in every exercise you do.
    Get started instantly on building a ripped, muscular, athletic physique
    with the most effective workout tips and train movies.
    This Good Shoulder Exercise will assist you to hit all heads of
    the delt, in addition to hit the shoulders via their full range of motion, including full stretch.

    Stay on the lighter aspect together with your dumbbell choice,
    trying to keep solely a minimal bend in your elbows. You’ll likely acknowledge the traps as being that triangle-shaped muscle on your higher back.
    Separated into three key areas, it’s the middle trapezius that runs instantly throughout the top of the shoulders.

    From arm abduction to lateral and external rotation, the rotator cuff
    allows the shoulder joint's ball and socket to maneuver freely in numerous directions.

    Once More, this could be a quite simple yet effective dumbbell train to hit the rear delt in addition to the upper again musculature.
    Carry Out these with a lighter weight to offer your back lots of volume.
    A spider curl is a bicep curl that's carried out while mendacity face down on a bench with your arms straight down. You will then pick up
    a pair of dumbbells and carry out an arm
    curl in this position, and because your arms hold freely under your physique, you're unable to cheat your
    bicep curls. And fortuitously, there are numerous arm
    exercises that you can choose from to coach all your arm muscle teams, using every little thing
    from barbells to physique weight to machines.
    The increased vary of movement with one-arm flyes produces
    an extremely robust contraction in the posterior deltoids, due
    in part to a stronger mind-muscle connection. The Mirror Picture Shoulder Workout is a workout
    that I designed to build huge, round shoulders. This exercise makes use of
    two kinds of exercises to hit every of the three deltoid muscle
    heads. The first half of the workout (the first aspect of the mirror)
    uses free-weight workouts to maximise the overload on the muscles for
    maximal growth.
    Nonetheless, incorporating numerous workouts into your routine can successfully goal all three
    heads of the shoulder and provide a well-rounded shoulder exercise.
    It may be especially efficient when used with a body weight barbell, machine, or cable to build the largest,
    strongest shoulder attainable. Many variations of the dumbbell
    lateral raise challenge your muscular tissues even more and help
    construct power and definition. A dumbbell front elevate is a wonderful
    exercise to isolate the anterior deltoid Muscle.

    This train helps to build muscle mass within the front
    head of the deltoids. It is amongst the finest workouts for building shoulder
    mass and strength, specifically the entrance and facet deltoid muscular tissues.
    Dumbbell Shoulder Press workouts are a wonderful variation of barbell shoulder
    Press.
    Moreover, your delts start to fatigue after a number of units of heavy chest and bicep work.

    Whereas a row is generally used for back development – particularly the lats, rhomboids
    and traps – it's also an outstanding posterior delt developer.
    This is highlighted by a current research which investigated the EMG exercise
    of each head throughout numerous shoulder-based resistance workout routines.

    In addition, you will use your core, hips, and
    rotator cuff as stabilizing musculature all through the exercise.

    Now, let’s get into the most effective shoulder workouts to
    perform this. But with so many shoulder workouts out there, it
    can be overwhelming to know which ones to prioritize.
    If you’re still unsure which is the most effective shoulder workout for you, head back
    to the top of the page and have another learn of this guide.
    Conventional pushups do work your shoulders, but if you want to switch up this exercise
    barely to give attention to them slightly
    bit more, try performing pike pushups as a substitute.

    Except the place in any other case noted, all the time leave
    two reps in your tank on every set, for the sake of safety.
    In different words, if you feel you have 15 reps in you, perform solely thirteen. Seek to
    enhance your efficiency by one rep every time you repeat the exercise.
    Entrance raises are a good way to isolate the anterior deltoids and are a very popular movement amongst gym-goers.
    Whether Or Not its shoulders and triceps or shoulders and biceps,
    you’re entire upper body is going to look jacked once you end.
    The benefit of coaching shoulders with back or chest
    is that your delts are going to be warmed up completely from training
    those different muscle tissue. So it is a nice
    method to burn them out and exhaust the muscle.

    Prolong your arms out to your sides and draw them down, rotating your palms to face the ceiling.
    Proceed till the back of your palms touches the small of your back.
    We’ve compiled the information and experience of ourentire group to create these
    3 Free E-books that will helpyou lose fat and re-build your physique from the bottom up.
    Testosterone is critical to develop a stronger and more muscular physique in addition to bettering your physical efficiency.

    Normally, we suggest doing a few good workouts
    per muscle group. However in the case of the shoulder muscle tissue, we're basically looking at three
    totally different muscles in one. Just make sure to begin with light weights and progressively improve your range
    of motion. Outlined shoulders are an important factor of
    an general well-proportioned body, so choosing the right exercises
    to develop these muscle tissue greatest is necessary.

    Named after bodybuilding legend, Arnold Schwarzenegger, the arnold press is a variation on the seated dumbbell overhead press which contains rotation. To
    carry out this exercise, start with the weight according to the shoulders and palms going
    through towards the physique. As the dumbbells drive up,
    concentrate on rotating the dumbbells so that at the top of the motion the palms are dealing with forward.

    Subsequently, they need to be robust and cell or you may
    be severely limiting your movements and capabilities in any exercise that entails
    your higher physique. Moreover, with weak shoulders
    that lack mobility, you run the danger of harm, even with
    normal everyday duties. The overhead press is also referred to
    as the press, army press, or shoulder press and is a staple train for big shoulders.
    The front and aspect delts are the principle shoulder muscles labored during the overhead press [4]
    and elicit the very best front delt activation amongst compound workouts [1].
    The Arnold Press is a variation of the military press,
    but one which more effectively hits all three heads (the front, lateral, and rear) of your deltoids.
    It Is not a simple motion to learn, though, so take
    your time mastering it. Be cautious of how typically you do Arnolds, too;
    think about doing them as quickly as every week,
    max.
    The workouts under (Workouts A and B) are meant to be
    accomplished within one week. Have you been working through
    the same ol' cut up for a while now and are prepared to switch things up?
    Dumbbells can be utilized to carry out compound and isolation workout routines, and, best of all, they’re ideal for home and gym exercises.
    Performing 3-4 units of 8-12 reps of every train is beneficial for many exercises.
    Dumbbell shoulder exercises may be safe if performed appropriately with correct type and
    technique.
    Before the bench press turned the world’s favorite higher physique exercise, the barbell standing press was
    the king of the lifts. Overhead presses construct
    muscle mass and might and are a true check of power.
    They’re additionally probably the greatest ways to develop huge shoulders.
    When it involves building a powerful, aesthetic physique, well-developed shoulders are a game-changer.
    Broad, muscular shoulders not solely improve your general
    look but additionally contribute to upper body strength and
    performance.
    With minimal shoulder joint stress but maximal muscle activation,
    it’s a good way to coach your delts even if you have
    painful shoulders. Decide a couple of dumbbells
    and stand with them by your sides, palms
    facing your physique. Maintaining your higher body still – that means no swinging – lift the dumbbells out to your
    aspect with a slight bend at your elbows.

    References:

    steroidal.com [Floyd]

  5. Jacques より:

    A standard PCT is Clomid at 100mg daily, beginning two weeks after your final dose.
    An necessary thing to think about when planning your Anavar
    stack is the numerous good factor about its lack of water retention because it doesn’t convert to estrogen. You can use this by stacking it with different compounds
    that don’t aromatize, like Trenbolone and Masteron. Such a stack can effectively
    have you ever not having to consider fluid retention in any respect until
    you determine to take a better dose of testosterone within the stack.
    While Clenbuterol suppresses the urge for food, Anavar can improve starvation in some customers.
    Winstrol is prone to cause virilization results in girls,
    including voice hoarseness30, zits, modifications
    in menstrual periods, and progress of facial hair.

    Keep In Mind, it's important to prioritize overall health, seek the guidance of with professionals, and monitor any
    modifications while incorporating Anavar into your health journey.
    As A Outcome Of we’re using steroids for performance enhancement and bodybuilding,
    the compounds are being taken at doses much higher than if they were used for medical purposes.
    Anavar, a well known anabolic steroid, has gained
    significant reputation amongst athletes and bodybuilders because of its exceptional influence on energy
    positive aspects. Solo cycles of Anavar have been identified to unveil
    the true power of this compound, allowing customers to
    witness spectacular transformations both in terms of physique and efficiency.
    When it involves optimizing athletic efficiency,
    athletes are constantly trying to find ways to gain the sting
    over their rivals. One popular choice that has been gaining consideration is using Anavar throughout solo cycles.

    Using steroids for weight loss doesn’t should mean introducing male hormones into the physique.
    The main objective here is to reduce the risk of virilization, and Anavar excels in this area for women. Recognized for its
    fat-burning properties, capacity to reinforce athletic efficiency, and capability to prevent muscle loss throughout dieting, Anavar stands out as a strong
    anabolic steroid and fat burner. Its decrease chance of causing virilization makes it a top choice for girls
    seeking to lose fats. Anavar and Clenbuterol are sometimes used collectively in a cycle to achieve a mixture of muscle preservation and fat loss.

    HGH, when used by itself, decreases visceral fat, whereas many
    anabolic steroids improve visceral fat (and bloating of the midsection).

    HGH doesn't produce virilization in girls, whereas many anabolic steroids do.

    Nevertheless, we frequently find oral anabolic steroids inflicting stress to
    the liver (due to C-17 alpha alkylation).
    Throughout this, a barely increased every day dosage of
    as a lot as 15 milligrams might be used. Oxandrolone, commonly generally
    known as Anavar, has turn out to be increasingly well-liked amongst female bodybuilders for several reasons.
    Its gentle anabolic properties and low-androgenic
    side-effects make it an acceptable choice for girls concerned about preserving their femininity whereas reaping the
    benefits of this synthetic hormone. Anavar continues
    to be a favored choice for many as a outcome of
    its benefits, that are deemed to outweigh its potential dangers.
    It’s crucial, though, that its use is supported by sound information and warning in regards to the dosages and cycles.
    This means, feminine bodybuilders can genuinely
    reap the rewards of their labor-intensive training without incurring
    pointless dangers. Yet, whereas the burden loss benefits are substantial, testimonials highlight the importance
    of implementing a caloric deficit and sustaining a health-conscious diet for maximizing results.

    There have been several research showing a optimistic correlation between taking adenosine
    triphosphate and workout performance. Anavar is a managed substance,
    so it’s solely legally obtainable through prescription. Many folks buy it on the
    black market, however this comes with risks of counterfeit merchandise.
    Though women naturally solely produce small amounts of
    testosterone via their ovaries, it’s nonetheless
    a vital for male hormones functioning and well-being.

    As expected, most reviews and experiences from actual individuals utilizing Anavar are optimistic.

    Individuals report glorious outcomes for weight loss, slicing, and preserving muscle tissue, which is the place
    Anavar excels. Anavar can contribute considerably to some lean gains, however for male users,
    it’s very unlikely to be a cause for using this steroid.

    Prolonged or extreme use can probably lead to liver harm, stressing the significance of managed utilization and applicable relaxation periods.
    Anavar is typically very expensive to buy, as a
    end result of it’s one of the most coveted AAS on the black market.
    The purpose it’s so in style is because it’s a very delicate
    steroid, meaning unwanted facet effects are lots less compared to different steroids.

    Focus on consuming a well-balanced food regimen to assist muscle development and fat-burning.
    Correct hydration and regular cardiovascular exercise may even help to additional lower body fat percentage.

    It’s essential that users comply with recommended dosages to reduce potential side effects and maximize advantages.
    In Accordance to a 2016 study by McGill University,
    essentially the most important modifications in the body could be seen on the 4-week
    mark of usage (source).
    Winstrol isn't typically beneficial for females, as they are often vulnerable to virilization results from this drug.
    However, in small and cautious dosages, we've seen females experience high-quality results with
    minimal opposed results. We typically see these unwanted facet effects persist for a number of weeks or
    months till endogenous (natural) testosterone levels recover.
    Females sometimes solely have 5–10% of testosterone in comparability with males;
    however, it stays an essential hormone for confidence, energy, motivation, and sexual
    desire and satisfaction.
    Anavar solo cycles have proven to be effective in both women and men, with
    countless success stories showcasing their transformative results.
    These transformations are a testament to the ability of Anavar in enhancing endurance and
    stamina. With consistency, proper training, and a well-balanced food
    plan, people can obtain remarkable results and unlock their full athletic potential.

    References:

    dianabol steroid cycle

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