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734: 名無しさん 2022/11/29(火) 23:50:06.62
DLCはまだかねぇ…
735: 名無しさん 2022/11/29(火) 23:51:01.75
DLCで黒炎関連の何か出ないかなぁ
いっそ松明でも良い
736: 名無しさん 2022/11/29(火) 23:55:16.52
DLCは鎌とか重刺剣とか増やしてほしい
あと鞭の戦技
740: 名無しさん 2022/11/30(水) 00:12:06.87
どうせなら技魔向けの大槍が欲しい
741: 名無しさん 2022/11/30(水) 00:16:10.73
キャラメイク改善して欲しいけどなぁ
身長の増減と肥満キャラは作れていいと思うし
それで似合う武器もあるだろうフレイルとか包丁とか斧は
やっぱデカかったり重そうなキャラが振るうと映える
743: 名無しさん 2022/11/30(水) 00:22:08.84
追加武器とかスペルもいいけど今作だったら追加戦灰や追加遺灰とかもあるといいね
748: 名無しさん 2022/11/30(水) 01:30:05.26
鎌はもっと数欲しいなぁ
斧槍のグレイブとか鎌モーションで振らせてくれても良いのに

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1669415619/

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    Do one exercise after the other with seconds in-between workouts.
    The plank hits your glutes, core, chest, triceps and shoulders in an isometric trend.
    The renegade row (which is a row from a plank position) works your biceps, back, and rear delts.

    Don't get me mistaken - I've obtained nothing towards the barbell bench press, as it certainly has
    its place, however dumbbells are more versatile and reign supreme when it comes to hypertrophy
    and sculpting the pecs. A typical Tabata workout can include workouts like squats, push-ups, and burpees.

    Each train is carried out at maximum depth for 20 seconds, adopted by
    10 seconds of rest. This cycle is repeated eight times, totaling 4 minutes per train. Kettlebell workouts are an effective way to construct muscle and improve overall strength.
    They interact a quantity of muscle teams directly,
    making them very efficient for full-body workouts.
    It also hits the triceps to a greater diploma than the usual
    bench press. To do this train, put the bench at about 45˚ (which is barely larger than normal for incline
    flys/presses). Hold the dumbbells at your sides with an underhand
    grip and a slight bend in your elbow. Your arms must be at a couple of 45˚ angle away from
    your physique. It can be a great exercise for posture and enhancing mind-muscle connection. To make this train efficient in your higher
    chest, you have to really give attention to that area.
    As the dumbbell comes up previous your head, you will need to squeeze the heck out of your higher chest.

    In Schwarzenegger's latest Pump Club e-newsletter, he brings us a five-move dumbbell complex which ticks all of the boxes
    in terms of rising mechanical rigidity in a brief amount of time.
    Stay in your plank place, together with your core tight and palms in your dumbbells (A), bend your elbows to convey your chest
    to the floor (B). Maintain your elbows close to your body as you push again up explosively.
    I managed this by performing the identical 5 exercises on rotation – none of them difficult, overly
    time-consuming, nor requiring an enormous quantity of equipment.

    I just used the seashore, a cheap gym membership and my collection of second-hand dumbbells.

    Furthermore, we crosslinked the complicated instantly after launch from
    the magnetic beads. This procedure fixes complexes at a very early time point and stops DNA sliding out of
    the MCM2-7 DH, but results in a barely larger degree of
    protein aggregation and therefore a decrease concentration of the
    ultimate complex. Due to the low particle number,
    the resolution of the map was restricted to 9.1 Å, nonetheless, the MCM2-7 DH construction was almost identical to
    MD-(ATPγS) (Supplementary Figs. 9 and 10). Subsequently, the MD-(ATP) DNA structure strongly suggests that the
    MD-(ATPγS) construction reflects the true conformation of
    the DDK-MCM2-7 complex. Apparently, multibody analysis of MD-(ATPγS) and MD–(ATP) revealed related side-to-side and
    up-and-down actions of DDK.
    There are instances when a superbly cheap way to enhance an athletic talent is to load up
    an analogous motion sample with resistance, and get to work.
    In quick, absolute energy is the ability to produce
    most pressure, and you’re functionally sturdy when you are able to do it without serious about it (unconscious competence).
    I’m not simply talking about pulling loaded barbells off the ground or repossessing couches with people still sleeping
    on them.
    This coaching tactic isn't only extraordinarily time- and space-efficient, however it
    additionally produces results far past your typical 45-minutes-on-the-treadmill cardio session. Or end up in a gym so
    jam-packed that coaching seems impossible? Or maybe
    you’re merely unhappy with the results your current program is producing.
    Core exercises aren’t just about aesthetics; they play a crucial function in practical fitness.
    By engaging in these workout routines, you possibly can boost your overall athletic efficiency and make on a regular basis tasks simpler, contributing to a more healthy life-style.
    HIIT additionally boosts your metabolism even after the exercise is over.
    This is called the afterburn impact, where your body continues to burn calories at the next fee post-exercise, contributing to better fat loss and muscle definition.
    Apart From being highly effective, complexes are
    time-efficient and require little equipment or area. Spend
    20 to 30 minutes with a barbell or dumbbells performing a fancy exercise, and
    you’re carried out. Because you flow the actions through the use of the
    same weight throughout every one, complexes
    increase muscular endurance, which means you’re training muscles
    to repeatedly exert drive in opposition to resistance.

    The first conformation is much like conformer II
    of MD-(ATPγS), where only one DDK is sure to
    the MCM2-7 DH (Figs. 6b and 1b). In this
    Dbf4 swivel state (Fig. 6c; swivel state A, B, C
    and D), two DDK molecules are observed in the proximity to each other.
    Many kinases make use of dimerization via their kinase
    domain50 and genetic, biochemical and structural data spotlight
    a Cdc7 self-interaction ability40,fifty one,fifty two.
    However, our structural knowledge weren't of sufficient decision (local decision of DDK between 11 and 25 Å) to show
    Cdc7 dimerization unambiguously.
    I put together four complexes, each utilizing nothing more
    than a pair of dumbbells and your physique. There are tons
    of of current complexes to assist you on your way, and
    if for some cause you can’t discover the right one, you’re now armed with the data you
    have to tailor your own. As A Substitute, drop your favorite complexes in the comments part
    beneath and, offered they do not fully suck and supplied you
    give me a great detailed clarification of your advanced or
    complexes, I’ll add them to the advanced database.
    Power and velocity growth are fostered in a number of how,
    however the key across the board is to focus on quality.

    Somewhat, we're speaking about executing each rep at the absolute high of your ability and coaching your central nervous
    system to go off like an orchestrated fireworks display.

    As Joe Defranco mentioned throughout a 
    CPPS course that I took with him, this technique of
    coaching builds up your "speed reserve" and your central nervous system's capacity
    to hit all the best buttons at all the proper instances.

    Finally, you can even work on dumbbell deep push ups, that are nice and promote a full vary of motion. You can alter your physique position to
    focus on different areas of your chest too (i.e.
    place your ft up on a chair and you might be hitting your upper chest like incline
    bench presses). TRX suspension exercises use physique
    weight and gravity to help build muscle and enhance core stability.
    This coaching methodology allows for a broad range of workouts that target completely different muscle groups,
    making it a flexible addition to any fitness routine.

    You can combine and match different workouts to target particular muscles or achieve diversified exercise objectives.

    The Tremendous Seven is a difficult WOD that entails performing a combination of the seven finest body weight and resistance exercises and repeating them seven occasions.
    These afterburn workouts are efficient and designed to be finished inside 45 minutes, utilizing just dumbbells, barbells, and your bodyweight.
    After you full all the reps of each exercise within the complicated, you can then put
    the burden down and rest for the indicated time.

    Even although the weights are moving quicker, it’s essential to complete each train with correct form.
    Perform one round of five reps. Strive to rest as
    little as potential (or not at all) between workout routines.
    This is brutally effective, particularly as you begin to enhance the dumbbell weight.
    This is a bodyweight HiiT workout, often involving some working to and from varied
    cones in between the body weight workout routines.
    TRX suspension coaching can also be extremely adaptable for
    all fitness ranges. Whether Or Not you are a beginner or
    a sophisticated athlete, you probably can modify the depth of
    each train by adjusting your body position, making it an inclusive option for everybody looking
    for muscle-building workouts. Tabata training is a extremely efficient method for
    constructing muscle and burning fats shortly. This
    fashion of workout includes short bursts of intense train adopted
    by transient rest durations. It’s good for those with busy schedules seeking to maximize their fitness results.

    "The Russian twist is a great rotational core exercise that targets the rectus abdominis and obliques," explains Horton. "However, the shoulders are put to work having to stabilize your supporting arm while the other is rowing. The abs are also key gamers, stabilizing the body while you primarily hold a plank place." If you're new to any of these workouts, watch the video under for an indication of every one, or scroll down for written explainers.

    This exercise will present for a pretty complete development
    stimulus.
    If you wish to develop a strong distinction between your chest and
    abs, it is a great one. The train is simple but it'll
    require some good mind-muscle connection to really feel it in your chest rather than simply your
    shoulders. Strive to maintain your shoulders down by
    preserving your scapula down and in (downward rotation).
    Your lower-inner chest and upper chest will get good activation. The
    variation of inserting just your higher again on the bench adds an element of
    core power to the exercise.
    You May need different equipment, like benches, for a few
    of them, whereas others could be accomplished with just one or two weights and your determination to sweat.
    Complexes is often a phenomenal conditioning software, as properly
    as a energy booster. Sure, you're using weight far lower than you
    would on single-set workouts, but the longer time underneath rigidity your
    muscle tissue are subjected to still provides a fantastic stimulus for progress.
    You can even get a huge metabolic impact, allowing your physique to continue burning calories
    lengthy after you allow the fitness center.

    That’s merely not the case with conventional cardio sessions.
    Whereas complexes are extraordinarily efficient due to the reality that they prevent from having to
    jump across the fitness center to make the most of completely different tools and/or space, they’re also brutally efficient.
    Unlike conventional single set workouts,
    complexes could be incredibly taxing and sometimes result in full
    system fatigue.
    "Dumbbells enable for unlimited range of movement and stimulate your stabilizer muscle tissue,"
    says Javorek — two advantages that can’t
    be achieved on a machine. Since you never cease transferring during a complex,
    your coronary heart rate remains elevated. The legs
    have a little more juice in relation to feats of muscular
    endurance, and the quadriceps have a tendency to reply fairly nicely to excessive quantity and high rep work as far as
    hypertrophy goes. Let’s benefit from this and exploit them for a excessive
    lactate burner. After performing the RDL with flat feet,
    step on to the dumbbells to mount your heels and emphasize the quads by preserving a vertical torso.
    Rack the weights on one end on every shoulder (your elbows will keep up that way),
    or pres-hold them together in a goblet squat style (if
    you’re utilizing hexagonal dumbbells, this works surprisingly well).
    Most gyms that are ill-equipped or minimalistic have one factor in widespread – a dumbbell rack.

    This makes them a practical addition to any fitness routine.

    Frequently performing these exercises can result in important improvements in muscle tone and overall fitness.
    Plus, they can be simply modified to extend intensity as you progress, guaranteeing steady
    development and problem. It involves doing ten exercises (a combination of body weight and resistance
    exercises), ten reps each. This WOD contains a mixture of kettlebell, barbell, and dumbbell workout
    routines. It entails performing six workouts in a round and can take 24 minutes to complete 4 rounds.
    For example, should you full all of the recommended reps in 45 seconds, you'll have the ability to take the rest for the remaining 15 seconds
    to decrease your heart rate before performing another exercise/set.

    "Conditioning", a decades-old business buzzword, is the practice of increasing your cardio
    capability, lactic threshold, and ability to maintain near-maximal output by method of exercise.
    It could come as no shock to you that there’s an amazing overlap between conditioning and the
    fats loss methods talked about above. When your mitochondria achieve robustness, not only does your metabolic
    well being improve (so that you simply burn fat better),
    but your vitality output increases as properly (so that you just go faster and tougher longer).
    I went up 15 lbs in my bench and ~20 lbs on both deadlift
    and squat after 6 weeks, which may sound modest, but I thought it was fantastic.

    The best complexes use compound workout routines, low to reasonable weights, and work your
    complete physique. This makes them super-effective for burning energy and melting fat.
    Better still, a fancy doesn’t take lengthy, so that you won’t need to commit hours
    to further coaching.

    References:

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