エルデンリングまとめ

【議論】エルデンリングのロックオン難しすぎるｗｗ

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10: 名無しさん 2022/10/03(月) 22:19:45.28
前スレの996だけど相手をロックオンすると視点がどう動くのか分からなくて自キャラが
思うように動かせなくなる
初見の時と数回やられたあと回避に専念しようとした時で死ぬまでの時間が変わらない
本気でクリアしようと思ってるんだけどな
13: 名無しさん 2022/10/03(月) 22:58:22.31
>>10
ゲーム始めて直でストームヴィル行くと厳しいから
近くの洞窟やらリムグレイブの南側等探索する事をオススメする
17: 名無しさん 2022/10/03(月) 23:07:59.61
>>10
遺灰使ったりNPC呼べば倒せるよ
18: 名無しさん 2022/10/03(月) 23:09:30.34
>>10
ロックしたらロックした敵に視点が固定されるだけで特に違和感のある仕様じゃないと思う
シリーズ初心者ならロックした方が戦いやすいからちょっと練習して慣らした方が良いよ
11: 名無しさん 2022/10/03(月) 22:29:02.33
回避難しいならガードに専念しても良いんじゃないか？
大楯探してそういうビルドにしてもいい
19: 名無しさん 2022/10/03(月) 23:23:14.80
ロックしてないと明らかに敵の方に向いてても攻撃が当たらない時が時があるから、大型の敵以外が基本的にロックして戦うのが無難だと思う。 モンハンとか他のアクションゲーでロックしてなかったから最初は違和感あったけど、慣れやね
20: 名無しさん 2022/10/03(月) 23:27:44.84
大型の敵は基本的にロックしないほうが戦いやすい
22: 名無しさん 2022/10/03(月) 23:42:26.21
雑魚相手の対複数戦はロックしないほうがよかったりもするけど基本はロックでいいよな
ロック中は横移動が敵を中心とした円運動になるってのはアクションゲームの基本仕様だと思うけど
普段アクションやらない人だとそこがネックになったりするのだろうか

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1664762384/

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    In distinction, a shoulder-width grip puts your triceps at a
    mechanical advantage while maintaining your joints in a secure
    place. The muscle groups most affected are the triceps and anterior deltoid muscle tissue, merely as a end result
    of place of your arms. If you’re questioning what does the close-grip dumbbell press work,
    the answer is the triceps and anterior deltoid muscular tissues.
    In this scenario, the close-grip bench press will permit us to load a heavy
    horizontal press however not require the identical diploma of skill focus, and specificity that comes with the barbell bench press.
    If you’re going to program and use the close-grip bench press then it’s good to grasp the "why" behind them.
    Typically speaking, there are three close-grip bench press advantages
    that I like to remember when using this train for me
    and my shoppers.
    Another mistake that I see lifters make with the close-grip bench press — and bench press,
    at that — is urgent the barbell too far again or forward,
    in some instances. The close-grip bench press could be a great tool when you need to load the triceps heavily as you
    are able to do so easily with this train. I additionally
    like that you can use the close-grip bench press for energy, energy,
    and hypertrophy objectives depending on how you program it.

    Combined along with your body position on the bench, the
    movement may be accomplished safely with progressively heavier resistance.
    Many use the close-grip bench press as an help
    carry for the bench press in order to strengthen their triceps.
    For sure shoulder points, the close-grip bench press might serve as a viable substitute
    for normal bench presses. One reason might be that our triceps aren’t introduced close enough to failure, and that’s certainly part of it.

    However another reason is that the long heads of our triceps cross
    both the elbow and shoulder joints. Our triceps help to lock out our elbows, sure, and that can assist with the bench press.
    However they also assist to tug our elbows back behind our
    bodies, which is the alternative of what we’re attempting to do.

    No matter the sport, any athlete will benefit from increased cardio capability.
    Arm yourself with these high strategies to build biceps which have top,
    width, and detail. Log your exercises and
    observe your progress on Hevy app while being a half of an incredible group of 5+ million fitness center athletes.
    If you should use a flat bench with rack for an exercise, but
    can not discover one, don't substitute it for a flat
    bench without rack. Athletic Insight Sports Psychology and Exercise Organization was established in 1999, serving as
    a hub for sports activities psychology, train, and weight-reduction plan. By Way Of "Fit Life Regime,"
    he generously shares the insights he’s gained over a decade within the
    subject. His objective is to equip others with the data to begin their very
    own health journey.
    Correct type is important for stopping injuries, particularly elbow flare-ups.

    Tucking your elbows in an extreme amount of or
    flaring them out can put too much stress in your elbows,
    shoulders, or joints. Strengthening your triceps by performing other workouts, similar
    to dips, might help stop tricep injuries when performing the close-grip barbell press.

    Most lifters will find their shut grip bench to be usually weaker than their competition grip or wide grip bench
    press.
    Performed on an incline bench, this variation holds your
    torso in place, reducing momentum and guaranteeing constant pressure on the biceps by way of a larger range of motion than many curl variations.
    By targeting both the lengthy and quick heads of the biceps,
    Spider curls assist create thicker, extra outlined arms.
    Maintain your chest against the bench, use a full ROM, and concentrate on controlled reps.
    The secret is to focus on both compound movements that enable heavy loading (e.g., close-grip
    bench press and dips) and isolation exercises that specifically target each head (e.g.,
    skullcrushers and cable pushdowns). When performing a slender chest
    press, begin with 75-80% of the weight you
    use when performing a wide-grip press. If it’s simple, add extra weight; should you find the exercise troublesome,
    take off some weight.
    Additionally, be conscious of your hands when taking the bar in and out of the rack (or wherever you are putting the bar between units.).
    A broad grip can often make your arms dangerously near
    J-Hooks and Safety Bars. This muscle is also referred to as the pecs and it is the main chest muscle.
    The close grip dumbbell press targets your complete chest space and
    puts a slight emphasis on your inside pecs. Barbell Shrugs Alternatives are exercises that concentrate on the same muscle teams as Barbell Shrugs.
    They can be carried out with different sorts of equipment and
    are useful when you don’t have access to a barbell, dumbbells, or a cable machine.

    We’ve obtained something for everyone… from novices to skilled lifters.

    Permitting your elbows to flare out broad shifts the emphasis away from
    the triceps and may lead to shoulder discomfort. The Shut
    Grip Bench Press is a superb variation of the conventional Bench Press, homing in on triceps energy with a precision that its wide-grip counterpart may not supply.
    This targeted engagement also contributes to a extra balanced and
    powerful upper body, capable of dealing with both on a daily basis actions and rigorous exercise routines.
    By deliberately activating and concentrating on the muscle tissue concerned, you’re capable of avoid improper technique, reduce the
    chance of accidents, and optimize muscle constructing potential.

    For this exercise, focus on proper form and a full vary of motion, even if it means less weight on the bar.
    Utilizing a heavier weight than you'll find a way to
    handle with a managed and deliberate movement can result in poor type and decreased
    muscle engagement. When reducing the barbell in the
    course of the close-grip bench press, you’ll discover
    it lands slightly decrease in your physique in comparability with a normal bench press.

    That’s okay; the barbell doesn’t have to the
    touch the identical spot because it does during a traditional flat bench press.

    Thanks to the narrower grip place, the arms are less kidnapped,
    this places the shoulders in a less advantageous position to contract & subsequently resulting in less stress on the shoulder joint.
    For instance, it does a greater job of working out and constructing your triceps than a wide-grip press.
    Moreover, it puts less pressure in your shoulders, making it perfect for those with shoulder pain or injuries.
    The shut grip barbell press primarily works the tricep muscular tissues and chest
    (pectoralis major).
    With a single bench press, you'll be able to kill two birds with one stone by working on totally different grip
    types and training your energy and arms. If you will use a slim grip, your bench press wrist place is
    going to be completely different than normal. However, this
    definition is considerably arbitrary, and beginners who don’t have a
    consistent bench press grip might have a tough time determining where to actually
    place their palms on the bar. Keep a regular grip with your thumb and fingers
    wrapped across the bar in the course of the train. There is an increased threat of dropping the bar and
    harm using a false grip (fingers and thumb on the same aspect of
    the bar). It is decided by your anatomy and the aim behind why you’re doing the exercise.

    While this exercise requires a premium subscription,
    StrengthLog is 100% free to obtain and use as a workout tracker
    and common strength coaching app. Feel free to use an EZ curl
    bar (if you may have one) to cut back wrist strain compared to
    a straight barbell. And sure, even the intermediate-level nine-set strategy
    is 10+ set in your triceps in reality. This tricep exercise is appropriate
    for all health levels, from beginners to advanced trainees.
    This, in flip, makes for a variety of orthopedic advantages
    and a lower in damage danger for the person working
    out. For the purposes of this information, let’s conservatively assume that you've got got a
    slim 42-inch rack. The excellent grip is only a theoretical time period and it by
    no means occurs, which also goes for the perfectly balanced Swiss barbell.

    Another benefit of this exercise is that it places much less stress on the
    shoulder joint which can be preferable for some individuals.
    The shut grip bench press is a compound train usually carried
    out with a barbell. Unlike the standard bench press,
    the close grip variation requires a narrower grip.
    This grip places emphasis on building the triceps and chest with much less deltoid activation. Now, if your shoulder joint,
    elbow joint, or wrist hurts throughout any of those grips, it is necessary that you just work on eliminating
    this ache with isolation and rehabilitation-type workout routines.

    Sometimes, the best fix is to strengthen the stabilizer muscles surrounding the joints.
    Strengthen your delts and rotator cuff on your shoulder joint,
    your brachialis, biceps and triceps for your elbow joint, and your forearms for
    your wrists.
    The unique combination of passion for my area and the continuous quest
    for progress fuels my drive to interrupt new floor. Sure, you can positively
    carry out the barbell seated close-grip concentration curl with dumbbells as a substitute of a barbell.
    Another mistake to keep away from is using
    a weight that is too heavy for you.
    The hand position just feels odd, particularly if you're used to doing overhand or impartial grip rows.

    Nonetheless, it’s this oddness that makes reverse
    grip rows so effective. Hitting your muscle tissue
    from even a slightly different angle is usually all
    that’s wanted to keep you out of a coaching rut and keep your
    progress.
    It protects your backbone by maintaining every little thing stable
    and prevents you from swinging the weight.
    Remember, it’s about working your shoulders well, not just lifting the
    bar to the best point potential. Nonetheless, this specific equivalency has a limit, as too much resistance utilized through the weighted dip will usually end in elbow
    and shoulder accidents due to the position they're placed in during
    the train. If you are interested in further programming and further data concerning how we practice
    the bench press at Westside Barbell, we encourage you to make the most of our
    Conjugate Club service. In this article, I share how one can unlock your push-up strength in simply 5 minutes so you reap maximum
    triceps gains from the train. But we are ready to further enhance biceps activation (slightly,
    in accordance with an EMG research by Bret Contreras) by going with an underhand grip — essentially turning the motion right into a
    chin-up.
    This raise requires higher levels of wrist power and mobility plus biceps and forearm strength.
    But it’s an excellent change of pace carry and if you
    would like to strengthen your higher chest, this
    is for you. I’m still a giant fan of this rule as a result of it nonetheless allows the lifter to work on grip
    energy for lighter sets and nonetheless be succesful of lock into heavier
    weight to concentrate on the traps.
    Mastering the barbell upright row might help you with greater lifts like bench press and deadlifts.

    When it involves producing heavy raw bench presses, Westside knows the finest way.
    For years, we now have been producing a variety of the strongest bench presses in the
    sport, both uncooked and geared. Not only have we pressed insane
    weights in competitions, a variety of the max effort upper coaching days
    that have occurred on this fitness center would defy what many consider to be attainable.

    If volume bench press work is important we add that in on dynamic
    effort higher in place of standard velocity bench. For accessory work,
    we advocate three to five sets per exercise, utilizing rep ranges of six to 10 for heavier sets, or twelve to fifteen for
    lighter sets. Ash is a highly revered health skilled and licensed private trainer through the American Council on Exercise (ACE).

    Isolation workout routines, push ups, and dumbbell urgent workout routines will serve you well.
    You can proceed with the barbell bench press as nicely, but use an applicable weight and construct up the energy.
    Whereas the close grip bench press is amongst the finest
    tricep workouts for loading the barbell with heavy weights, it
    additionally works your chest and shoulders, making
    it a fantastic compound motion for all the pushing muscular
    tissues.
    Though, keep in mind that you simply would’ve misplaced a few of the stability work that your shoulders and arms have been doing with the dumbbell
    variation. This exercise combines the advantages of
    shut grip bench presses for working the tricep muscular tissues
    with the advantages of incline bench workout routines for working the upper chest muscle tissue.
    While all bench press variations do engage the triceps,
    the close grip variation elicits a more significant activation,
    according to Kippers et. So, whether or not you
    care about your general bench press energy or wish to focus on building
    mass in your arms, shut grip bench press is the barbell variation for you.
    The close grip bench press is a typical variation of the bench press used by regular gym-goers, power and basic sport athletes.
    It is used for building energy and muscle in the higher
    physique and is most commonly known to focus on the triceps; nonetheless, there are extra reasons to strive an in depth grip bench press.
    When in comparability with the standing barbell curl, the seated close-grip focus curl
    supplies a more steady position, permitting you to focus solely
    on your biceps.
    Usually, the primary possibility for carrying the barbell in a front squat is the entrance rack position. To
    increase the number of the train, we can choose to use a box,
    specialty bars, or accommodating resistance.
    This allows us to control the coaching effect of the again squat and
    goal particular training outcomes and variations. When utilizing exercise variation, we wish sufficient variation to convey concerning the necessary training adaptations to improve efficiency.
    We don't want to jump to ultra-specific train variations instantly.
    Kate is a health author for Men’s Health UK the place
    she contributes common exercises, coaching ideas and nutrition guides.

    In contrast, an in depth grip barbell curl entails inserting the hands nearer collectively, normally lower
    than shoulder-width, which locations more emphasis on the outer head of the biceps and the forearms.

    Each the broad grip and the close grip barbell curl are workout routines that target the biceps however with a different focus.
    Besides the plain advantage of thicker-looking biceps, wide-grip barbell curls greatly enhance basic upper-body strength.

    This makes it a superb exercise choice to train for different weightlifting exercises.

    The wide-grip barbell curl is a superb addition to
    any weightlifting routine, providing a variety
    of benefits, including improved arm definition and grip strength.
    Of course, to get the best pump attainable, you’ll need to practice closer to failure and
    use excessive reps to increase the quantity of
    lactic acid in your biceps. This is sensible contemplating that you’ll have to carry slightly lighter on close
    grip barbell curls anyway.
    If you’re a regular on the gym, chances are you’ve heard
    of barbell shrugs. Put merely, barbell shrugs are a
    weightlifting exercise that targets the trapezius muscular tissues in your again, neck,
    and shoulders. When performing the exercise, make
    sure to keep up proper type and technique, maintaining
    your back straight, elbows near your body, and focusing on contracting your
    biceps. Your elbows shall be nearer to your physique than a conventional bench press, however don’t hug them too close to your sides, or you’ll be again in that harmful water again. What’s cool about this exercise is that
    it boasts the bragging rights of being the variation that hits the triceps essentially the most.
    And it additionally outshines the traditional grip for upper chest activation as
    well, with analysis showing the close grip gets the best EMG
    rating1.
    It’s just that barbells generally allow you to make use of heavier poundages and are obviously much more handy and accessible.
    Now that we've mentioned the intent, focus, and technical execution of
    the front squat, it's time to talk about tips on how to correctly program the train. How regularly and the way it is programmed will
    at all times depend on the athlete's objectives or needs.
    As we move via the eccentric portion of the lift, we want to maintain our trunk brace locked
    and the spine in a relatively impartial position. The most
    important side we want to concentrate on is proper thoracic
    backbone posture, contemplating a loss of thoracic spine posture out of the outlet typically ends in dropping control over the barbell and a missed
    rep. The most essential aspect of correct front squat execution is figuring out the method to carry the barbell.
    An athlete's choice of holding the barbell during front squats will all the time depend upon their
    upper torso size and wrist flexibility.

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