エルデンリングまとめ

【画像】これ見た人が怯えてくれる事を期待...ｗｗｗｗｗｗ

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@kyotty3107： キョッティ〜 2022-09-29 16:45フォロー
これ見た人が怯えてくれる事を期待...（そんな臆病な奴はいないか笑笑）
＃エルデンリング pic.twitter.com/lelwCn7x53
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@aikyoukaoru： 愛敬 2022-09-29 16:46フォロー
@kyotty3107 モザイクかけてるw
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@gebokudoreichan： こってマン 2022-09-29 16:50フォロー
@kyotty3107 ワレメの盾クパァ
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@N_I_N_An： NINA🍊Epco島🍓ELDEN RING 2022-09-29 16:52フォロー
@kyotty3107 一瞬バジリスクの目かとw
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@1992Eruza： 🌸紫苑 ✖🦂🤎₍₍⁽⁽🎤₎₎⁾ 2022-09-29 16:56フォロー
@kyotty3107 なにそれ、しいたけ？？
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@ONI_gobo_10UDON： 鬼かき揚げ天ぷらうどん 2022-09-29 17:18フォロー
@kyotty3107 対人で怖がる人はいないと思いますが、モブ敵とかで、装備してるもので特殊なリアクションしてくれたら面白いなと思います。
獣除けの松明見て、大体の獣が後ずさるみたいな感じで。
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  9. Rickie より:
    2025年3月24日 12:24 PM

    They additionally maintain your arms of their sockets when you’re deadlifting heavy weights.
    When you bend over to select up the barbell, you’re
    working your mid and decrease traps. This makes deadlifts
    one of many best possible workouts for constructing large traps.

    By incorporating lat-focused workouts into your coaching routine, you can immediately goal and stress the lats, encouraging muscle hypertrophy and general improvement.
    As the lats develop and strengthen, they contribute to a broader appearance
    in the back, giving the phantasm of a wider frame. Consistent and progressive coaching, combined with proper form and method, will assist
    you to construct a wider again by emphasizing the event of the latissimus dorsi muscle tissue.
    Focus on incorporating rowing movements into your again exercise routine as they
    engage a extensive range of muscle tissue, building thickness and energy.

    Don’t waste your time on exercises that won’t actually
    construct up your neck if you’re going to set out
    with this aim in mind. It seems apparent, but when you’re figuring out willy-nilly up there, you’re going to
    be spinning your wheels for a while. These muscle tissue
    are located within the front of the neck and assist with swallowing and tongue movement.
    Whereas not sometimes targeted for hypertrophy, strengthening them can enhance
    neck operate and stability.
    Start with your weakest arm by performing as many reps as possible in one minute, emphasizing stretch and method; rest
    one minute and match this variety of reps on the stronger arms.

    Rest one minute, then do the same thing for 45 seconds
    on the original arm; relaxation forty five seconds and follow swimsuit on the weaker
    arm. Relaxation 45 seconds and the final set on the sturdy arm go for 30 seconds, relaxation 30 seconds and end for 30 seconds on the weaker
    arm. It’s no coincidence heavy deadlifts are synonymous with nice again improvement.

    The deadlift focuses in your erectors as you prolong
    your torso to full vertical. Neck Rotations are excellent for bettering neck flexibility and
    lowering stiffness, but they don't directly build neck muscle.

    Each train targets different muscles in the back and can be modified to match your health degree.
    They prepare your traps (and glutes) beneath a reasonably deep stretch, which is fantastic for exciting
    muscle progress. Nonetheless, they won’t essentially
    challenge these muscles sufficient to stimulate balanced muscle growth.
    As a end result, the best way to construct an even bigger, fuller back is to combine
    collectively a couple of completely different movements,
    every of them emphasizing completely different back muscle tissue.
    For instance, your higher lats have a slightly completely different function from your decrease lats.
    Exercise #1 focuses on building again thickness by way
    of numerous row workout routines, whereas Workout #2 incorporates strongman workouts to problem and strengthen your again muscle tissue in a special way.

    During the exercise, the arms transfer overhead, which means a number of muscle groups working together, including
    the lats, chest, triceps, and serratus anterior. The synergistic engagement of those muscles can contribute to total higher physique strength and improvement,
    leading to a extra outlined and wider back. Dumbbell pullovers
    require stabilization of the shoulder joints and engagement of
    the upper back muscle tissue. This may help improve shoulder stability and promote higher
    posture, which in turn could make your again appear wider.

    This compound movement primarily targets the lats but additionally engages different muscle
    teams such as the biceps, rear deltoids, and trapezius.
    There are many variations of this exercise but the best one
    is with a pronated grip. The motion uses your personal bodyweight as resistance but further weight can be added with the usage of a weight belt.
    Though not necessary, cardio raises your body temperature and elevates
    your coronary heart price. A warm body with blood flowing to the muscles performs significantly better than when you
    had walked straight into the gym out of your car and picked up a heavy barbell.
    Let’s take a better look at every of the workout routines you’ll be doing in the bodybuilding again workout, with
    detailed step-by-step directions on how to carry out them.
    Why did we put together an extensive article on again exercises and back workouts?
    We'll put it this way, there's a purpose we don't shoot Men's Well Being cowl stars from behind.

    Fat burning should come from an total strategy which includes making a caloric deficit by way of
    a combination of a nutrient-dense food plan wealthy in protein and
    targeted strength coaching. They also stretch out to your shoulders, connecting to your
    shoulder blades (scapula). As A Outcome Of of their extensive,
    four-sided shape, they’re called the trapezius.

    Earlier Than diving into your again workout, a correct warm-up is crucial to organize your muscles
    for the upcoming exercises. Begin with 5-10 minutes of light cardio,
    such as brisk walking, cycling, or leaping jacks, to extend blood
    circulate and elevate your coronary heart price. Integrate variations in grip width to target different areas of your back
    muscles. Constructing a thicker again directly
    contributes to elevated power all through your complete body.

    Grasp with straight arms, then pull yourself up till your chin is over the
    bar earlier than lowering again down in a managed method.
    You can prioritize back thickness inside your workout by choosing heavy pulling and deadlifting variations and supplementing
    them with rowing actions. In conclusion, constructing a powerful, thick back requires dedication and hard work.
    Incorporating deadlifts, pull-ups, bent-over rows, and Meadows rows into your
    exercise routine might help you achieve your health goals.

    It’s essential for adding thickness to the decrease and upper back as well
    as bettering total posture. By lifting a loaded barbell off the ground until you’re standing upright
    with shoulders again demonstrates total-body power like
    few different workouts can. Deadlifts, pull-ups, bent-over rows, and Meadows rows are
    all effective workout routines for building a thick back.

    It Is basically the same movement, but you are not pulling your complete body weight.
    It’s actually top-of-the-line compound actions for gaining size and strength
    in the again, along with the hips and hamstrings. What's more, if you need to
    enhance huge compound actions like the deadlift and bench press, a robust
    again will help that, too. Build strength and thickness
    in your upper again with these rowing train variations.

    However, as a 30-year veteran personal trainer, I put
    sweeping deadlifts, McGill pull-ups, and single-arm Pendlay rows on the prime of
    the record. Adding any of those exercises to your training will make your again workouts simpler.
    Nonetheless, you’ll most likely get higher outcomes should you use them in a extra structured means.
    Here is a tried and tested back-building workout that only
    uses these three awesome workout routines. The McGill pull-up,
    also referred to as the Pavel pull-up, entails a very explosive movement.

    Face pulls strengthen rear delts, traps, and rotator cuffs,
    reducing damage threat and enhancing shoulder stability.
    Personally, I try to raise comparatively explosively throughout all of my exercises.
    On my final sets for every again train, I often hold going even as my vary
    of movement begins to shrink. They climb up your neck and unfold throughout your higher back, making your again thicker and
    supplying you with a extra formidable appearance.
    One of the best methods to know if a man can choose up heavy issues is
    to take a glance at the size of the lure muscle tissue on both aspect of his neck.

    It’s not because you don’t have the drive and work ethic
    to get there, but I’ve at all times had
    an enormous back, even when the rest of my 
    physique was skinny. I frequently inform the story
    of the time I was standing in entrance of the TV while
    my sister was trying to watch it. Choopan’s signature pose is
    the rear double biceps, the place his thick, grainy back muscles stand out, particularly
    in the lower back. Roelly Winklaar’s again transformation is considered some of the dramatic in fashionable bodybuilding,
    with consistent improvements over time propelling him to the top of the sport.

    Regardless Of his immense back improvement, Wolf battled decrease again issues throughout his profession however nonetheless
    managed to keep up one of the most visually impressive backs
    in bodybuilding. Wolf’s rear lat unfold was his defining pose, where his upper lats would
    flare out dramatically, making his waist appear even smaller compared.
    His philosophy of shocking the muscular tissues by continually varying his
    routine stored his again rising and bettering throughout his career.

    Located under the middle and decrease trapezius, the rhomboids, comprising the main and minor rhomboid muscles, won't
    be visible but still contribute to back thickness when adequately developed.
    You May need to use a pad as a result of as the shoulders roll ahead, the
    bar will follow onto your neck. Weights that used to feel impossibly heavy will start to really feel simply manageable.

    Focus extra on that feeling in your lats as an alternative of worrying about trying
    to row the heaviest dumbbell at your health club. Of course, people listened and emulated his variation because he had the thickest
    and freakiest again seen up to that time in bodybuilding history.
    Attempt each kinds and see which one lets you get one of the best feeling in your lats.
    This is pure ego-lifting, and it explains why nearly none of them have any real back thickness.

    A well-developed back contributes to a balanced and symmetrical physique.
    It provides a V-taper appearance, the place your shoulders appear extra
    expansive and your waist narrower. It enhances all other muscle groups
    and enhances the overall visual impression of
    your physique.
    Focus on pulling along with your again, driving your elbows
    again, and squeezing your shoulder blades collectively for
    optimum contraction in your lats. The Seated Resistance Band Row is a wonderful
    exercise that offers a variety of advantages for individuals
    of all health levels. This seated variation of the traditional rowing train engages multiple muscle
    groups, including the again, shoulders, and arms, whereas
    offering a low-impact exercise that may be carried out nearly anywhere.
    Incorporating the Seated Resistance Band Row into your fitness routine can enhance posture,
    strengthen your higher body, and improve general muscular endurance.
    Using a wider grip throughout workouts like pull-ups, lat pulldowns, or rows could be an efficient
    way to activate your again muscular tissues. The wider grip increases the lever
    size, which creates a longer movement between the resistance and the axis of
    rotation on the shoulder joint. This locations a greater emphasis on the muscle tissue liable for shoulder extension and scapular
    retraction, primarily the lats, rhomboids, and trapezius.
    Emphasize workouts such as bent-over rows, Meadows rows, and different row variations to effectively
    goal the upper, center, and lower back. Rack pulls contain lifting the barbell from an elevated place,
    allowing you to handle heavier weights than typical deadlifts.
    Unlike different back workout routines, the cable rope pullover
    allows for a higher range of movement, notably during the eccentric (lengthening) phase.
    This prolonged vary of motion helps to totally stretch and activate the lats,
    leading to extra muscle fiber recruitment and improved development.
    The cable machine offers continuous rigidity all through the entire train motion, making certain that the muscle
    tissue are constantly engaged. This fixed
    resistance locations a significant demand on the again muscular
    tissues, resulting in larger power features and hypertrophy (muscle growth).
    While he lifted heavy, his emphasis was on stimulating, not annihilating
    the muscles—a principle he typically repeated.
    The best workouts for thicker again target key muscle teams such as the latissimus dorsi, trapezius, and rhomboids,
    all essential in establishing that coveted V-taper silhouette.
    By focusing on fixed pressure, correct type, and progressive overload, you'll have the
    ability to maximize muscle development and achieve a again that's not only aesthetically spectacular but functionally robust.
    You may be considering that deadlifts are for the legs and
    glutes, but it is also great for back thickness. Begin with your toes shoulder width apart to make sure stability and proper form.
    After you are warmed up, you've 12 minutes to finish all deadlifts.
    For set one, do 5 reps. Relaxation 60 seconds and try 5
    reps again. If you're unable to complete 5 reps do four, if you can not do
    4 reps do three, if you cannot do three reps do two, and if two reps is an extreme quantity of, do one.

    They neither lengthen nor shorten any of the musculature of the again. The muscular tissues of
    the back just work in an isometric trend to hold the spine in place and maintain the loading at
    mid-foot. When people speak about building the back, they imply choosing exercises that
    build thickness or width. We need to differentiate between them and
    see which muscle tissue create every effect.
    The attribute you want more (thickness or width) will determine your best approach.

    Andrew Foster is a journalist with 7 years of expertise specializing in bodybuilding and private
    training content material.

    References:

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  10. Sharyl より:
    2025年3月25日 11:39 AM

    Verify out my other article on alternatives to the bench press that may help activate
    the higher pecs. The trick is definitely to check out the carry, and should you can really feel your triceps engage, the grip is probably good.

    It’s vital to begin with a manageable weight
    that lets you maintain controlled movements all through the complete train. Failing to retract your shoulder blades
    is a typical oversight that can result in a compromised
    starting position. Ideally, your hands should be shoulder-width or simply
    inside shoulder-width aside, allowing for optimum muscle engagement without overloading the
    joints. A breakdown in kind can lead to muscle imbalances
    and potential harm over time. The transition from a Flat Barbell Bench
    Press to more intricate movements like the Incline
    Barbell Bench Press or the narrow-grip model demands careful attention to method.

    Each workouts allow for progressive overload, which is crucial for muscle
    progress. Weighted dips allow a larger range of motion and can be progressively loaded with
    weight plates. Nonetheless, some lifters could battle with form consistency as weight increases.

    To do a close grip bench press, set up a bench press with the bar
    set at chest top. Place your hands shoulder-width apart, and even closer,
    on the bar. Decrease the bar to your chest, preserving
    your elbows near your sides. The close-grip bench press is principally used for gaining energy,
    nevertheless it can additionally be quite good for building muscle mass.
    It uses a deeper vary of motion than the incline bench press,
    which should, in concept, make it better for building the entrance delts and higher chest.
    It’s not perfect for building larger triceps,
    although, since it doesn’t problem the lengthy heads. If your objective is to build bigger triceps, the cranium crusher is a better accent raise to pair with the usual bench press (although it won't transfer quite
    as properly to 1-rep max strength).
    Much Less shoulder pain – in comparison with common barbell and dumbbell bench presses, shut grip dumbbell presses are rather more shoulder-friendly.
    Maintaining your higher arms close to your
    sides and not using such heavy weights takes plenty of stress off your shoulders.

    This is a good train for anybody who finds common barbell and dumbbell bench presses uncomfortable.
    Whether you want larger, stronger triceps, or simply want a break from common bench presses,
    the close grip bench press is a worthy addition to
    your workouts. It does feel completely different to common bench presses,
    but different is sweet. Studies have revealed that train selection is every bit as necessary for
    muscle development and constructing strength as different
    weights, sets, and reps (3). Close grip bench presses are one of the most
    movement-specific ways to strengthen your triceps.
    The shut grip bench press may be done in quite so much of methods to match
    your ability level. It is always advisable to use a spotter or a smith
    machine whereas performing this train for security causes.
    You shall be each safer and more practical in your
    carry should you preserve a correct physique
    place on the bench. Popping your hips up off the bench during a press is normally
    an indicator that the weight is just too heavy for you;
    reduce it as wanted and concentrate on maintaining good form.
    Extra difficult versions of this workout are the barbell bench press,
    body weight dip, and regular pushups. Unrack
    the bar by fully straightening your arms and place the bar over your upper chest.

    Weighted dips are a compound movement focusing on the triceps, chest, and shoulders.
    The exercise includes lowering the body while supporting weight on parallel bars before pushing again to the beginning position. The triceps are extremely engaged
    because the elbows extend, significantly in the lockout part.
    Triceps improvement is important for both strength and aesthetics.
    Two of the most well-liked workout routines for building bigger and
    stronger triceps are weighted dips and the close-grip bench press.
    To maximize its strength and muscle-building potential, do not bounce the bar off your
    chest for momentum.
    The close grip bench press places vital stress on the pectoralis
    main, resulting in elevated chest muscle activation and improvement.
    The dumbbell bench press is preferred by many to construct
    muscle in your chest, however if you want to add size to your arms, the primary variation you should strive is the
    close-grip bench press. One of the primary muscle tissue targeted through the shut
    grip bench press is the triceps. This exercise effectively isolates and develops
    your triceps by putting a higher workload on these muscle tissue compared to
    the broader grip bench press. The elevated activation of
    the triceps can lead to enhancements in total urgent strength and muscle measurement.
    The close grip bench press is a well-liked variation of the traditional
    bench press that places extra emphasis on sure upper body muscles.

    The information presented is meant to help guide
    participants by way of practices that may assist individuals
    turn into stronger and more healthy via proper use.
    This information, nevertheless, does not promise any benefits when misused
    - Evie, or misinterpreted.
    Start by mendacity down completely flat, along with your ft set on the end of
    the bench. You need to create pressure in the proper places with out losing
    power and keep it during the complete lift. Anticipate expert-backed exercises, nutrition recommendation, the latest in power sports activities, and an entire lot of motivation heading your means.
    If you skip it, you will probably arch your back and flare your
    elbows too far to your sides.

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