前日 人気記事ランキング

264: 名無しさん 2022/08/31(水) 23:15:56.82
そういやクロスボウて使ったことないし動画でも使ってる人見たことないな
クロスボウあかんか?
265: 名無しさん 2022/08/31(水) 23:31:22.40
まあ情けない しっかり受診して下さいね
268: 名無しさん 2022/09/01(木) 00:08:47.62
初見のときは鍛石が足りなくて翼の鎌以外まともに使えなかったな
戦技も使わんし今考えるとゴミみたいなプレイしてた気がする
269: 名無しさん 2022/09/01(木) 00:18:02.11
他人のゴミみたいなプレイしてるの観るの好きだけどな
もうあの頃には戻れないんだなと思うと悲しいが…
270: 名無しさん 2022/09/01(木) 00:19:50.79
戦技連打でプレイしてるときのほうがよほどゴミのようだと感じる
「この隙は溜めR2入るな!」とか初期のほうがよほど考えてプレイしてた
271: 名無しさん 2022/09/01(木) 00:27:18.83
中東系の外人がゆーちゅーぶでライブ放送してたけど
信じられないくらいに下手くそだったぞ

最初の頃の俺と同じでリムグレイブを抜け出せなくて
洞窟坑道をグルグル回ってたわ
遺灰の犬3匹呼んで犬の石像に何回もやられてた
昨日夜はエルデンのライブ放送はその1人だけで視聴者8人
いろいろとかわいそうでわろたw

272: 名無しさん 2022/09/01(木) 01:12:27.69
誰も見なくても配信するってメンタルの人いるからこそ
裾野が広がり高い山になっていくんや
視聴者一桁の配信者に感謝を捧げよう(白目)

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1661760017/

この件についてどう思う?

コメント一覧
  1. Very nice blog post. I definitely love this site. Stick with it! charlestown live stream

  2. I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment! bcci tv live

  3. Kathie より:

    Doing so shifts a few of the work out of your biceps to the front of your shoulders.
    If you had to decide only one exercise for your biceps, the dumbbell
    curl would be a fantastic choice. It is commonly at or near the highest of the record of biceps exercise choices for novices and advanced trainees alike.
    Front and center on the upper arm, your biceps are one of the most visible muscle tissue
    and often the primary ones people discover. When someone flexes – you
    guessed it – it’s often the biceps they’re displaying off.

    Training all three muscle tissue ensures a balanced arm, aesthetically and functionally, enhancing your overall
    energy and definition. Superset the pairs of workouts famous, resting only after you complete
    both moves. Now the best way to discover out which head is
    lagging is literally simply flex like in the
    mirror, and see which side appears less developed. Or, just check out both workouts
    and see which one you discover more challenging and gives you
    the higher pump. You have to position your arm in order that the hassle you’re putting is directed in line with the area
    you’re attempting to target. And the short head runs down the within — providing you with extra of that inside peak.
    Count On expert-backed workouts, nutrition recommendation, the latest in power sports activities, and a complete lot of motivation heading
    your method.
    Because of the external rotation of the
    shoulder in this motion, you additionally preferentially hit the inside portion of the biceps, which is the internal head.

    We all the time need to start off our coaching session with the
    ‘big exercise’ and move that heavier weight while we
    now have the most energy. Then we've the brachialis muscle,
    which is technically a separate muscle from the biceps.
    However, it greatly influences the visible measurement of your biceps, and is
    the key to getting wider biceps. Utilizing my useful Muscle Tissue Markers I’ll present you the completely
    different main muscles and areas that make up the biceps muscle.

    If you actually need to take your biceps improvement
    to the next stage, you’re going to want to stimulate the
    bicep muscle in some intense and highly effective methods.

    The trick with towel curls is to lift your leg as high as potential while
    maintaining good form. Doing this creates a particularly intense bicep
    contraction that rivals that which free weight workout routines can present.

    Nonetheless, similar to the biceps, you can't fully isolate every tricep head to train them individually.
    You can, nonetheless, use completely different grip positions and exercises
    to emphasize one head greater than the others. Some lifters argue that free weights are all you
    want, dismissing the necessity for machines.
    I perceive the attraction of free weights—they improve stability and have interaction supporting muscles—but I believe machines add useful benefits.

    Keep In Mind to decide on a weight that lets you maintain proper
    kind all through the workouts. Firstly, they fail to give the muscle much of a stretch and have
    to be used with different, more full, exercises.

    Cable variations are generally higher, providing rigidity over a larger range
    of movement. As long as you're conscious of its pitfalls, it might be
    used successfully in a program. Cranium crushers can grate
    on the elbows, even with dumbbells so be cautious of any
    ache and build strength and volume slowly.
    But for higher gain, It is essential to increase the stress positioned
    on the muscles progressively and practice varied muscle fibers
    with different workout routines. Barbell workout routines are effective at recruiting your arm,
    which can be utilized to construct dimension, as lengthy as they're completed at an acceptable
    frequency and volume. The brachialis muscle is likely one of the primary
    muscles in the higher arm.
    Reverse curls pressure your brachialis and forearm muscular tissues to do extra of
    the work. In addition, they're an efficient way to boost your grip energy.
    Incorporating bicep exercises into your higher physique
    exercises is the most effective method to construct
    confidence and swagger in your arms. Biceps brachii 
    – the complete name for the muscle on the entrance of your higher arm is
    biceps brachii, which suggests two-headed arm muscle.
    Identified because the biceps for short, this muscle is responsible for flexion of the elbow,
    flexion of the shoulder, and supination of the forearm.

    The biceps have two heads (the long head and the
    short head) which discuss with where they connect onto the
    shoulder joint. In this 30-minute dumbbell exercise
    to build your biceps, we’ll hammer by way of these seven moves in a circuit.

    One method to do that is to coach that muscle twice a week, giving it an extra exercise.
    The variety of units per week for a beginner is less than that for a complicated.
    In different words, the earlier few repetitions ought to be troublesome to perform, however you need to have the flexibility to keep
    your perfect kind, posture, and approach throughout the entire
    set. You can consider the train as if skullcrushers and close grip dumbbell press had a baby.
    Guys, before I present the last exercise in the arm workout, I need to be trustworthy with you.
    What’s attention-grabbing is that despite the fact that
    the lateral and medial heads weren’t stretched anymore through the overhead extension, they
    nonetheless grew considerably more. Now, sadly, there’s no direct evidence taking a
    glance at how nicely different exercises grow these
    muscles.
    The Beijan curl is gaining popularity within the health group as a result of its capacity to combine stretch and resistance.

    By positioning the arms behind the body, the Beijan curl permits for higher stretch on the bottom of the motion. Nonetheless, one potential downside is the recruitment of the
    front deltoids, which might detract from absolutely isolating the biceps.
    Despite this, the mendacity dumbbell curl is a singular and effective choice
    for these trying to change up their routine.

    Unlike the earlier entries on this list of the most effective biceps exercises, the chin-up is a compound exercise involving a number of joint movements
    that activate multiple muscle teams. It can be a bodyweight exercise – you don’t
    need any tools apart from your body weight and one thing to hang from.
    With a free-weight curl, you are the strongest at the mid-point of the reps, but you
    lose a variety of the rigidity on the backside and high of the curl.
    With cable curls, you get constant tension in your biceps all
    through the motion. The major advantage
    of a machine curl is the constant tension it offers.
    Unlike a preacher curl with free weights, which locations little to
    no stress on the biceps muscle at the prime of the movement, the stress stays constant
    all through a machine curl. The incline dumbbell curl would possibly look much like regular dumbbell curls, however the incline of the bench is
    the key sauce that turns this exercise into a novel biceps blaster.

    As we frequently do in our workouts, we’ll begin this
    routine off with a compound train. As A Outcome Of the biceps are attached to a hinge joint, there's
    some limitation on which exercises we will do in our coaching session. Biceps
    workout routines have totally different energy curves,
    which means that they may create a stronger contraction both within the both at first, middle, or end of the biceps’
    ranges of motion. As ordinary, I’ll be breaking out the
    Muscle Markers to show you the completely different muscle
    tissue the biceps are comprised of, and then we’ll take
    a look at the forms of movements they are liable for.
    The cause I selected EZ Bar curls with a reverse grip is because, as demonstrated on this 2015 research by Staudenmann et
    al., the brachialis inserts onto the ulna somewhat than the
    radius.
    Using a slim grip will make this a protracted head bicep exercise,
    whereas a wider grip will target the brief head of the bicep.
    Perhaps not, however the focus you’ll put on coaching your biceps throughout focus curls is unmatched.
    We’ve put together a listing of the easiest bicep exercises
    – that aren’t your standard dumbbell bicep curl.
    Biceps curls are the last word arm-pumper – but are
    they enough to build big, sturdy biceps? And we've a few exercises up our sleeve that will present you with rather more bang for your buck.
    If you have been doing underhand chin-ups, use an overhand grip on your pulldowns.

    Whereas building quantity and "bringing to failure" is important, too many guys get caught in "feeling the pump" and neglect about really making use of progressive overload.

    For example, many guys will just do a ton of reps (which you'll do too with the finisher)
    however completely overlook about adding weight. Whereas this may be a tactic, you should place a heavier load on the biceps.
    Finally, the finisher is there just to add volume in a quick method.
    For instance, biceps 21’ are normally performed with dumbbells or a barbell with a standard grip.
    Cable curls create time under rigidity for the biceps and higher arms, making the transfer a useful one for
    bicep isolation.
    The eccentric section (lowering) is simply as essential as the
    eccentric part (lifting). Keep each parts of the movement – and don't forget to squeeze on the high
    – controlled, and sustaining tension all through the entire motion. However there’s more to respiratory appropriately than a number
    of gasps of air.
    These 10 variations keep your muscular tissues adapting and ensure peak flex attraction by hitting each the biceps’ short and lengthy
    heads and forearms. Whether you’re chasing dimension, power, or definition, these
    exercises will become your new favorites. Two basic bicep exercises is basically not sufficient for training biceps
    and achieving serious arm development. You ought to incorporate 3-4 different
    variations of the curl into your dumbbell biceps exercise.
    You can incorporate these movements into a beginner bicep workout and use additional depth methods should you want a
    complicated bicep exercise. Begin with a average weight in your
    coaching routine and you may add further weight over time as you construct
    strength. You should do an efficient arm workout 1-2 times per week for greatest results.

    If you solely have entry to a set of dumbbells and never a full fitness center, you possibly can accomplish any biceps
    workout objective. To see more of the best biceps workouts that hit
    these features and the method to manage them into a complete biceps exercise, check out the article Finest Bicep Workout.
    We can address that by including in some resistance bands to
    a traditional dumbbell curl to create fixed rigidity with a
    Banded Dumbbell Curl. Dropsets are a killer pairing with cable actions as a result of it’s so easy to decrease the load every time you hit failure.
    Add severe dimension to your biceps by focusing extra on the smaller higher arm muscle tissue.
    You should feel your biceps like by no means earlier than as a
    outcome of we’ve addressed each, single element of biceps
    coaching, multi function number of exercises.

    When it comes to arm coaching, one muscle specifically at all times appears to hog the highlight.
    The biceps brachii is the massive two-headed muscle that
    makes up a lot of your higher arm, nevertheless it doesn’t work alone.
    Traditionally, it was in style to train each major muscle group as soon as a
    week—e.g., chest day on Monday, legs on Tuesday, back and biceps on Wednesday,
    and so forth. This was considered one of the best cut up for muscle growth as it gave each muscle
    group a full seven days to recuperate before working it once more.
    In this text, we’ve instructed sticking to a rep range of 8-12
    reps for 3-4 units. If your goal is build size, that is the optimum rep
    vary for hypertrophy, so pick an applicable weight that permits you to keep within this
    rep range whereas still feeling challenged.
    This ends up being between 40 to one hundred reps of complete volume, which can provide plenty of
    muscle-building stimuli. As for the close-grip variation, it takes issues to
    a different level by coaching the lengthy head with much more resistance.
    Basically, the close grip places further emphasis on your biceps/upper arms and rather less from your back, and it
    will increase the vary of movement...Make positive to flex
    after this one. With the body weight standing bicep curl you need a solid
    anchor level to hold on to. As A Outcome Of of this, you’ll be coaching grip and forearm energy in addition to
    training your biceps. Be careful right here to not pull yourself towards the anchor level however
    to provoke the motion by bending your elbows. This would
    imply performing much less whole coaching quantity and sure
    reducing your potential muscle progress as properly.
    You also can click on the link to see the assorted bicep workouts for women that our group
    of experts created with females in mind, in addition to the opposite follow-along routines listed below.
    1️⃣ Pressure in the Stretched Place – Workouts that place excessive
    mechanical tension on the biceps when fully stretched rank larger, as analysis suggests this
    results in larger muscle growth. Pushups might help build
    biceps, however not as well as exercises like the Barbell Cheat
    Curl and Dumbbell Curls which particularly goal the biceps.

    The first position is the Supinated Cross Physique Curl which permits
    us to preferentially hit the long head of the biceps.
    She is at present learning to turn into a personal coach
    and hopes to start coaching in 2022. Chin-ups are
    one of the difficult and efficient workout routines you are capable of do.
    Do one train after the other with seconds in-between workout routines.
    As such, you'll be working all your main muscle teams, whether
    isotonically or isometrically. Begin light and use hex or
    12-sided kind of dumbbells because the spherical ones will only
    make issues harder to stabilize. Gradually enhance the weight as you get stronger to proceed progressing.

    The plank hits your glutes, core, chest, triceps
    and shoulders in an isometric trend. The renegade row (which is a row from a plank
    position) works your biceps, back, and rear delts.
    And the plank to squat works your legs, glutes,
    low again and traps. It’s an excellent complex, multi-phase, multi-joint train that's going to
    help you construct mass and brute power while burning plenty of energy at the similar time.

    The clean can additionally be an train that might be accomplished with comparatively heavy dumbbells.

    Biceps aren't merely a muscle group; they are symbolic of power
    and energy. When individuals think about health, the biceps typically come
    to thoughts as the perfect of a match physique. This muscle group has two major
    heads – the lengthy head and the short head – each
    contributing uniquely to the biceps' look and performance.

    In each workout routines I’m isometrically grabbing in a
    supinated position, but I’m not going by way of the act of
    supination towards resistance. We’ll do this by
    shifting our elbows from out in entrance of
    our body again into a Drag Curl, and we’re
    still capable of hold the reps coming. This implies that whenever you prepare biceps,
    you must rely on intensity strategies greater than any other muscle group to intensify the general depth and
    effect of the workout. Click here to return to our full listing of power training workouts.
    You’ll discover all these workouts, together with many extra free and premium workouts and training packages in our workout tracker.
    If you battle to do chin-ups, you'll find a way to assist
    your self by looping a resistance band over the chin-up
    bar and standing on the other finish.
    We advocate performing three sets, resting for 1 minute between sets for recovery.
    It kicks off with a collection about how to construct muscle more leanly, gain energy faster, and
    improve your appearance. A little momentum – towards the top of your set – is understandable, perhaps acceptable,
    however what we can't settle for is lifting too huge
    a weight and using your body weight to get the dumbbell up.

    Stop by my site; effects of medical steroids

コメントを残す

おすすめの記事