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656: 名無しさん 2022/03/05(土) 17:42:55.86
筋力とか技量ってぶっぱする必要ある?
とにかく攻撃力と思って耐久性よりそっちにばっかり振っちゃって失敗した感が否めない
662: 名無しさん 2022/03/05(土) 17:44:11.29
>>656
脳筋が産廃だから筋力死にステなんだよなぁ
663: 名無しさん 2022/03/05(土) 17:44:14.68
>>656
生命力優先
682: 名無しさん 2022/03/05(土) 17:46:25.89
>>662
>>663
うわあやっぱり
ステ振り直し出来るところ目指すわ
697: 名無しさん 2022/03/05(土) 17:48:32.18
>>662
だよね
筋力補正がメインの武器は取り回しが悪いよね
技量メインで筋肉は添えるだけだね
773: 名無しさん 2022/03/05(土) 17:56:37.70
>>662
「脳筋は正義」ってことはなくなったわけか
802: 名無しさん 2022/03/05(土) 17:58:58.13
>>773
今回は過去作のパズル法則を崩そうとしてるからね
脳筋対策で隙の少ないボス、直剣ブンブン対策で戦技の重要性強化
919: 名無しさん 2022/03/05(土) 18:09:42.69
>>802
ダクソ3では直剣ブンブンしてたわw
魔法剣士だったから、理・信・集中に振るのが精一杯で
重量的にも使える武器はそれぐらいしかなかったからだけど
671: 名無しさん 2022/03/05(土) 17:45:26.65
>>656
俺レベル60だけど筋力技術はほぼふってないわ
生命精神持久ばっかやな

武器は打刀だし

696: 名無しさん 2022/03/05(土) 17:48:31.07
>>671
よく理解出来てなかったけど武器は強化でかなり伸ばせるし持ちたい武器持てるようにしておけばガンガン振る必要なかったみたいだな

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  5. Sherrie より:

    Increase your torso barely with every rep.
    T-bar rows present a higher stretch than barbell rows as a end result of you
    presumably can simply begin every rep from a deeper place and due to your narrower
    hand position. Building a world-class back requires focusing on the most
    important muscle teams, including the latissimus dorsi, trapezius, rhomboids, and lower back.
    Exercises like deadlifts, rows, pull-ups, and shrugs
    are essential for stimulating development in these areas.
    Symmetry and proportions are crucial in competitions,
    as a very wide back with out enough thickness, or vice versa, can throw off a physique’s steadiness.
    To obtain a again like these legendary bodybuilders, consistency, proper method, and attention to element are essential.
    The landmine row is likely one of the handiest workouts for creating a thick, muscular back.

    Before we dive into the best workouts to extend again thickness, strength
    and dimension, it's essential that you truly understand how the again works and
    what muscle tissue you should be hitting to placed on mass.
    So, let's break down the means to turn your again into wide, thick wings of muscle.
    Alongside with a growth-focused method to nutrition and supplementation, these beginner-friendly exercises to coach your again are what
    you should earn dimension that will present up from 
    all angles. This, in essence, results in extra muscle progress and may even change the
    shape of your muscles.
    The rowing workouts to incorporate are a matter of non-public choice, but attempt to decide dissimilar actions.

    To focus on building back thickness, incorporate Exercise #1 centered around rows into your routine.
    Make The Most Of quite a lot of rowing workouts that includes
    different tools such as dumbbells, barbells, and cables to successfully goal various
    areas of the again together with the lats, traps,
    and rear delts. To develop a wider again, it's important to give
    consideration to workout routines that concentrate on the lats.

    Pull-up variations, such as wide-grip pull-ups or lat pull-downs, are notably efficient
    in partaking the lats.
    They’re all barely totally different, and lots of feature a quantity of choices for grip width and
    hand placement, allowing you to assault your lats from unique angles.
    He did "corner rows," which means setting one finish of
    an Olympic bar in a corner. If you do these, you will find you have to set a heavy
    dumbbell throughout that finish in the nook or else
    the bar comes flying off the bottom whenever you row.
    Most gyms now have dedicated platforms with a sleeve to put the end of the
    Olympic bar into that on a hinge to keep away from that problem.
    You’re also setting your self up for a possible muscle tear, however that’s a complete other matter.

    The point is that you must squeeze the lats as you lift and really feel them stretch as you lower.
    Studies have shown that the stretch position of the rep
    is definitely answerable for more of the expansion stimulus than the contraction.
    Strengthening these muscle tissue enhances the thickness and power of
    the again of the neck. If you are looking to construct
    a a lot bigger and stronger again, now you understand exactly what to
    do. So next time you’re in the health club working again, focus on the 3
    steps above, and I assure that you will see higher ends in your back development.
    1) Develop Your Rear DeltsAlthough not technically a "back" muscle, well-developed rear
    delts are actually a key a part of again thickness.

    As we aim for maximum muscle improvement with these exercises, damage
    prevention stays a prime priority—because what’s energy
    without resilience? Now let’s dive into the top 10 workouts that
    can pack on again thickness and bulletproof your physique towards setbacks.
    Traditionally, rowing workout routines have long been recognized
    for building thick backs and this move is no exception. The heavy pull blasts the lats as nicely as the opposite depth-building muscle
    tissue of your middle back including your teres major and minor.
    Meadows recommends barely kicking your hips away from the bar and emphasizing the stretch, you will feel this within the lower lats.
    We’ll begin off the with Lat pull-down, most likely
    probably the most widely recognized and in style exercise for the again. If carried out appropriately it can be an excellent train to improve back width
    and add some mass.
    It's because we all know that given the choice
    men need to see abs and arms, chest and boulder shoulders, not back muscles.
    But when it comes to working out, you ought to
    be paying the identical consideration to back workouts as
    you do any other muscle group. A lot of individuals find that utilizing the narrower grip with
    palms going through in feels extra natural in comparison to regular overhand lat pulldowns, so it’s definitely an exercise you’ll want
    to try out.
    While such an approach typically works, it’s normally
    pointless for typical, drug-free lifters. In reality, lengthy,
    complicated routines are sometimes exhausting to stick to, as inconvenience
    regularly outweighs any potential benefits. After all, lack of
    time and access to amenities are two very common limitations to consistent train (1).
    To maximise muscle hypertrophy, landmine workouts ought to be programmed
    strategically within a coaching split. The American Faculty
    of Sports Activities Medicine (ACSM, 2009) recommends a rep vary of 6-12 for hypertrophy,
    with progressive overload applied constantly. Incorporating bent-over rows into your routine will enhance overall again development and improve posture.

    That’s why, as a veteran personal coach with over three a
    long time of expertise, I tend to write down shorter applications that emphasize just some primary
    lifts. Most of my clients choose this extra minimalist strategy,
    and missed exercises are a rarity. The floating clear pull is an train you may only
    see in Olympic Weightlifting. But Weightlifters have thick backs
    because of their huge pulling volumes. The bonus with carries is you should deadlift
    the awkward loads to hold them, inserting more stress in your again muscles for thickness.
    Keep pushing your self to new limits and watch as your back becomes thicker and stronger with every exercise session.
    Envision pulling the bar "through" your physique for slightly further engagement of
    the middle back. This is one other technique that will allow you to exhaust your again muscular tissues,
    leading to more growth and thickness. Upright Rows are glorious for constructing
    the traps and shoulders when carried out with correct kind.
    To reduce the danger of shoulder impingement, keep your elbows under shoulder peak and use
    an EZ bar or dumbbells for a safer grip.
    Focusing on again thickness isn’t nearly wanting good—it’s a
    cornerstone for enhancing your entire muscular system.

    Sturdy again muscular tissues support the vertebral column, which helps you preserve correct
    form throughout squats, deadlifts, and bench presses.
    While perfecting your form and stopping damage should be prioritized, don’t be afraid
    to steadily improve the weight as you get stronger. Progressively overloading your muscle tissue by increasing the resistance
    will assist stimulate development and power growth in your again muscle tissue.

    Constructing greater spinal erectors could make
    your again thicker when viewed from the aspect. If you row without supporting your
    torso, as you’d do with a barbell row or
    cable row, then your spinal erectors might want to work to keep your again from rounding ahead.
    That’s even more true of deadlifts as a end result of your spinal erectors are even more prone to be a limiting
    factor. Inverted rows strengthen your upper arm muscle tissue and posterior deltoid by pulling your
    weight up whereas flexing on the shoulder joint; they’re superb for
    creating a strong thoracic cage.
    His again had a grainy texture, crammed with muscle striations and detail that few may
    replicate. Yates’ mixture of width and depth made
    his rear poses nearly unbeatable, particularly in the rear double biceps, the place each muscle fiber appeared prominently defined.

    The upper fibers elevate or elevate your shoulder girdle, while the center fibers retract it, pulling your shoulder
    blades together. Your traps, especially the middle fibers, give your higher again its thickness.

    On the other hand, static stretching includes holding a
    stretch for an prolonged period without motion. Whereas static
    stretching can be helpful for bettering flexibility,
    it isn't best for warming up earlier than a power exercise.
    Research suggests that static stretching can temporarily scale
    back muscle power and power if carried out immediately before a workout, which is counterproductive for strength training.
    Maintain the handlebar, maintain your knees bent and your again arched, and pull the bar up until the weights touch your chest.

    These workout routines involve pulling your body weight or a weighted resistance down towards your upper physique, activating the lats, and stimulating
    muscle development. Yates employed a high-intensity coaching (HIT)
    strategy, specializing in maximum effort
    in fewer sets. His exercises have been known for
    their intensity, using T-bar rows, deadlifts, and one-arm dumbbell rows as staples
    to build his iconic again. Dorian most well-liked performing fewer
    reps but with excessive depth, ensuring each rep was executed with excellent kind and most weight.
    If you desire a minimalist back exercise, go together with chin-ups and deadlifts (or barbell rows).

    I see guys within the health club doing so many bizarre
    actions now, and most of them can’t do the essential
    compound lifts with even a modicum of efficiency.

    I loved these as a result of I could go much heavier than I might with full deads, as in six or seven plates
    a facet rather than three or 4 (I sucked at deadlifts).
    It takes intense focus and focus, and I urge anyone struggling with this problem to begin out
    another time with much lighter weights and an exaggerated emphasis
    on the contraction. Don’t worry that it’s not heavy sufficient to impress that baddie within the yoga pants subsequent to
    you.
    The straight-arm lat pull-down stretches out your lats in the starting
    place and brings them to a totally contracted place at the backside.

    The key to participating the decrease lats is to squeeze
    them as you hold the underside position for a two to three-second count.

    The primary exercise the typical fitness center bro makes
    use of is the bentover lateral raise. But this particular motion would not absolutely shorten the fibers of the posterior delts.

    While these are important for size and strength, neglecting the rear
    delts can go away your physique looking incomplete.
    The TRX low-row exercise is very efficient for constructing a stronger and wider back as a outcome of its distinctive advantages.
    By using suspension straps, it engages the muscles of the upper back,
    including the latissimus dorsi, rhomboids, and rear deltoids.

    This train emphasizes scapular retraction and shoulder extension, promoting improved posture and stability while focusing on multiple
    muscle groups simultaneously.
    Recognized for his meticulous strategy to both training and vitamin, Cutler’s again growth was a important think about his victories and long-standing success
    in the sport. Haney’s signature pose was the rear
    lat unfold, the place his broad, muscular again was perfectly displayed.
    His ability to take care of managed symmetry on this pose helped solidify his dominance in the Mr.
    Olympia competitions. Ronnie’s go-to pose was the
    rear lat unfold, where he might showcase the total extent of his large back.

    However by doing this, you prioritize lat engagement over bicep activation,
    leading to stronger contractions. The scapula
    does go right into a little bit of retraction, however this can be
    achieved by eliminating the underside half of the pull, roughly, and doing rack or block deadlifts.
    The extra loading you can use, the greater potential
    for progress, as lengthy as you utilize correct type.

    To hit the lats, brace with the abs rather than extending the lumbar backbone
    (arching the lower back). That said, one reminder is to have elbow-to-wrist alignment when you're in the totally contracted place of a
    pulling train. It's a fantastic general place for the joints to be in to completely maximize the world of
    the again you are trying to bias and can maintain you from compensating with different muscle groups.

    In this final part, we'll shift our focus from theory to motion as we dive into
    the sensible facet of building a wider, stronger again. With a give attention to power constructing, you
    may interact in focused workouts that may sculpt and strengthen your back muscles, helping you develop
    a broader, extra impressive physique. It's time to translate data into action and remodel your aspirations right
    into a actuality. Let's get began building the broad, robust back you've
    always wanted. His back exercises often included a quantity of
    sets of heavy compound actions like pull-ups and
    rows. He was also identified for deadlifts, which helped build the thickness and energy that outlined his lower back.

    Developing this area creates a strong basis that enables balanced lifting methods,
    ensuring your shoulders, hips, and abdominals work synergistically with each other.
    Also, the reality that the again has so many isolated muscular tissues, makes isolation work for the again not solely ineffective
    but additionally extremely time-consuming. Years ago, the spark of my life’s ardour
    ignited in my mind the second I stepped into the local health club for the primary time.
    Theoretical data paired seamlessly with sensible experience,
    reinforcing my perception that the transformation of people beneath my steerage was additionally
    a reflection of my private development. The unique combination of ardour for my subject and the continual quest for growth fuels my drive to break new floor.

    Or, if you want a customizable intermediate muscle-building program, check out our Outlift Program.

    If you’re capable of progressively overload your back workouts, including somewhat little bit of weight or squeezing out
    an extra rep, that’s a great signal that you’re doing
    enough work to stimulate muscle growth. Engaging in controlled cable rows – whether with one arm or both – permits for targeted muscle activation whereas minimizing
    the risk of injury. Pull variations similar to bent-over rows, one-arm
    rows, and seated rows goal totally different muscles within the back.
    They interact the rhomboids, teres major and minor,
    as nicely as the decrease trapezius for a extra sculpted and outlined look.

    It’s a set of muscle tissue that could be robust to develop 
    a robust "mind-muscle connection" to without permitting the biceps and forearms to take over a big 
    percentage of the work. If you actually want to convey up back strength and improvement, practice it
    twice per week. Choose one vertical motion and then both the barbell row or Dorian deadlift.

    Hopefully I’ve impressed upon you the necessity to put some seriously exhausting work in on various rows to make your again much thicker and denser than it's proper now.

    As such, you must always work your rear delts whenever you prepare the relaxation of your again. The landmine
    is an efficient yet underutilised tool for building a thick and wide back.
    Not Like traditional barbell workouts, landmine movements present a unique vary of movement
    that engages stabilising muscles whereas reducing strain on the decrease back.
    In conclusion, constructing a robust, thick back entails working towards the
    most effective compound workout routines like deadlifts and pull-ups.
    Implementing strongman workout routines can help improve energy and thickness in your back muscle tissue.
    Variations in deadlifts and pulls not solely contribute to muscle development
    but in addition forestall plateauing by difficult your muscle tissue from totally different angles.

    References:

    use Steroids safely (80.82.64.206)

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