エルデンリングまとめ

【画像】ギデオン=オーフニール書いてみたｗｗｗｗｗｗｗｗｗ

前日 人気記事ランキング

    データはありません

@_horigotatsu： ほりごたつ 2022-06-11 08:19フォロー
@arizuka00 ツインテかわわ
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@hakane49_ship7： 墓音 ヨク 2022-06-11 08:46フォロー
@arizuka00 狂い火に脳焼かれたせいで何故かハーンの時の鎧の上がブラしてるみたいに見えてしまった…〔 ˇωˇ 〕
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@W4QtZZ08oJ7pwME： 眠り竜の褥 2022-06-11 08:47フォロー
@arizuka00 ギデオン＝ツインテールʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ•̫͡•ʕ•̫͡•ʔ•̫͡•ʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ
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@YASHA_Xxx： ふにゃあ…( ˘ω˘ ) 2022-06-11 09:20フォロー
@arizuka00 フリフリのエプロン姿...
ブラまでつけてるように見えてしまったのをお許しください🫣

ネフェリ姉さんの腹筋美しい🥹

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@nolnil： とらめ 2022-06-11 09:20フォロー
@arizuka00 え、そんなエプロンみたいなフリルついてるの？
なんかもうブラトップと腰エプロンにしか見えなくなってきた……
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@RinenWind： 龍焔 紅真 2022-06-11 09:22フォロー
@arizuka00 装備の装飾の耳と頭鎧の形状を見てしまうと銀騎士を思い出してしまう(ダクソから暗い魂が抜け切ってない褪せ人)

その長い髪をイタズラする人……指読みのお婆しかできなさそうだ( ˘ω˘ ) ｽﾔｧ…

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@ONI_gobo_10UDON： 鬼かき揚げ天ぷらうどん 2022-06-11 09:25フォロー
@arizuka00 ネフェリがご飯を運んでて優しいですね。実際、この二人はどうだったんでしょう。ギデオン自身が言ってるように、程よく利用してるだけだったのでしょう。
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@miya_ride_voice： ミヤビ 2022-06-11 10:16フォロー
@arizuka00 @913kousatu 彼の書斎を見て工作好きの諸兄は思ったはずだ「背丈に合ったデスクを作ってあげるからそこで作業なさい」
書類仕事は机が合わないと腰にも悪いから、見ててムズムズするw
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@cul7415： クル 2022-06-11 10:23フォロー
@arizuka00 ギデオンさんの鎧を正面から見てると腰エプロンつけたメイド服に見えてくるんですよね…
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@Suluto： 黒炎・Suluto＠ship1&3 2022-06-11 11:57フォロー
@arizuka00 ツインテールギデオン坊やカワイイですね😊
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@Kiragami_HENTAI： 煌神@敗者 2022-06-11 14:00フォロー
@arizuka00 人に言われないとしょっちゅう食事忘れるから痩せ細ってそう
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@Cxy080： マナキ 2022-06-11 15:34フォロー
@arizuka00 @belgeist ツインテール
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@Knight06500： 伊燈秋良@やる気だし帝甲甲 2022-06-11 15:42フォロー
@arizuka00 笏の手元、丸いのか…杖にしてたら滑りそう…

セルブス「このネフェリ愛でたい」

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@4ePkw： ジャガイモ男爵(オルタ好き) 2022-06-12 09:01フォロー
@arizuka00 ネフェリ・ルー可愛い(*^^*)
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@Leisurely_truth： 薪の上位者ピエドラ 2022-06-12 09:10フォロー
@arizuka00 ギデオンに対しては、外に出ると判明してからヤンデレストーカー的な感情になったんですよね
円卓にギデオンがいなかった時、「いったい、何処へ行ったのかなあ……ギデオン？　見付けたら火力極振りのステータスと星砕きで容赦なく粉砕してやる！」と、狭間の地をずっと探してました
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    Footwear with specific options corresponding to heel clips and twine guards that
    regulate to the altering CrossFit setting are
    thought-about superior. According to the manufacturer’s sizing
    steering, going half a size down is recommended. However, some customer feedback suggests a more correct fit could
    additionally be achieved by choosing an actual or
    barely smaller size. The model caters to athletes
    preferring a roomier toe area, improving sensory reference
    to the ground.
    We have had a version of most of those sneakers either in their current
    iteration or previous ones, and we have seen them by way of many workout kinds.
    We also asked gymgoers what their longest-running favorites have been. We're also keen on that prolonged heel pull for higher support
    and cushion. The toe box is larger than the Metcon eight's, and a
    few reviewers find that it's now uncomfortably
    huge, although this does seem to vary relying on your foot width.
    A flat shoe, notably one with little cushioning like the Matcontrol 2, helps scale back the space you
    want to lift the barbell from the floor to carry out a deadlift.
    These features might help forestall accidents associated
    to weightlifting and promote good approach.
    On average, weightlifting shoes get a score of 5, whereas common cross-trainers average only 3.
    Lifting in a pair of Chucks is an expertise I really feel every athlete should expertise as soon as of their fitness journey.
    After all, it says a lot when a timeless silhouette such
    this will nonetheless hold its own within the fitness
    center against different, more superior footwear
    choices of today. The flat, inflexible outsole is great for achieving a stable, grounded base, and I notably enjoy the
    expertise when performing deadlifts or different
    pulling modalities.
    They’re outfitted with UA HOVR™ know-how,
    which provides a ‘zero gravity feel’ to maintain vitality return, serving to to get
    rid of influence. We imagine the Nike Metcon 5 is a solid wager for anyone serious about their coaching.
    Which not solely ensures longevity but in addition assists
    in delivering maximum energy out of your toes to the ground.
    Switching gears to the Reebok Lifter PR II, we’re coping with a shoe that’s
    identified for its perfect balance between flexibility and stability.
    This mannequin is a prime decide among a private coach and bodily therapist alike for its
    superior harm prevention qualities. It’s an all-rounder, making it a high decide in the lifting neighborhood.

    Whether Or Not you’re a seasoned pro or simply
    beginning out, we’re confident you’ll find the proper fit in our complete
    list.
    In fact, sneakers produced from heavier materials can cause leg fatigue and make you want to end your routine early.
    Heavier supplies, also, won't be as breathable and can cause moisture problems inside the shoe.
    The main point of distinction, what makes a lifting shoe a lifting
    shoe, is the lifted heel. Some of them resemble the honeycomb or waffle sole plates on a pair of Nike Shox, but the ones on lifting footwear shall be much more
    pronounced. The raised heel, in fact, can feel unnatural for strolling and standing when you
    try in your first pair. It boasts an elevated heel that is composed of light-weight
    materials with a singular construction that actually cuts down on the general
    weight of this trainer.
    April Benshosan is a Verywell Match writer and
    experienced weight lifter (in reality, her favorite pastime is hitting PRs).
    April depends on Nike Metcon 9s and Metcon 6s to get her via
    leg days and quick cardio periods after higher body workouts.
    April has been masking fitness and health merchandise for
    nearly a decade, since the start of her journalism profession.
    These shoes are supportive, comfy, sturdy, and have a
    traditional aesthetic. I'm in Germany and have access to Adidas Powerlift
    5, Adidas Adipower three, Nike Romaleos four, Reebok Legacy Lifter 3, and
    finally Inov-8 Fastlift Energy G 380. Since I even have broad feet, I was looking at generally really helpful TYR
    L-1 which I would have to order from abroad with out attempting,
    so not ideal. Sarah Louise Rector is an LA-based
    health coach, mannequin, dancer, and founding father of The SLR Life.
    With a fitness career that started in 2016 educating at boutique studios, Rector continued to grow
    her consumer base with The SLR Life classes at local
    pop-ups, events, and virtual lessons. Her methodology combines yoga,
    energy, and cardio courses for a complete coaching program that’s fun and efficient.

    The primary downside is that the Metcon 9 is on the heavier aspect, and you’ll feel that
    additional weight during field jumps or jump roping.
    The higher also isn’t the most breathable, though it won’t go away your ft overheating throughout a troublesome
    workout. Finally, there’s a purpose this shoe has reached its ninth
    iteration—whether you’re new to CrossFit or
    a HIIT veteran, the Metcon 9 is a shoe that’s constructed to perform.
    Thanks to their flat, sturdy soles, Converse footwear are a flexible,
    budget-friendly option for lifting. Nonetheless,
    MacPherson says they could not suit everyone, particularly these with extensive ft.

    Presently, you ought to purchase these weightlifting footwear for under $100.
    Whether you enjoy quick, informal walks or speedwalking, we advocate Hoka’s Bondi eight Shoe.

    The midsole is full of delicate, comfortable foam and offers
    loads of assist for walkers with neutral arches.
    Plus, the footwear have a low, 4-millimeter heel-to-toe drop that separates them from conventional trainers.

    Her work highlights her passion for arming folks with the data they should make educated selections about their health.

    Lifting footwear can vary by several ounces depending on the producer and model.

    While weight is essentially a private desire, there are performance benefits
    relying in your lifting style. Understanding your body leverages and
    coaching targets will help decide one of the best heel height for you.
    For instance, Olympic weightlifters may favor a 22mm
    height for increased mobility, while a deadlifter should go for a minimal drop.
    The TYR L-1 Lifters had been constructed alongside Squat University’s Aaron Horschig to
    supply a wider toe field.
    The Do Win Basic Lifter is the relaunched model of the Rogue weightlifting shoe that was manufactured by Do Win. The distinctive a part of the Do Win Traditional Lifter that
    many weightlifting lovers like is the retro-style picket heel, which was what a lot of the old weightlifting shoe heels have been made of.
    The Nike Savaleos had been designed for CrossFit-type workouts, where there could also be a mix of Olympic weightlifting, powerlifting, jumping actions, and different
    dynamic workouts. We perceive why it's so necessary to find the most correct suggestions, and the best way to
    determine this out is to speak to frequent customers.
    I Would recommend this type for knowledgeable or intermediate lifters who're used
    to exercising barefoot, since this will likely take some adjusting for a novice lifter.

    I would not suggest this style for Olympic lifting as a outcome of it won't present
    the identical support an elevated shoe would for certain workout routines.
    The Inov-8 Fastlift Power G 380 is the most effective weightlifting shoe to wear if you're attempting to hit PRs
    in your squats and extra.

    References:

    Anobolic - Caponelok.com,

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  48. Hai より:
    2025年3月24日 10:47 PM

    Many people hold their breath through the hardest a
    half of the motion causing inside body strain. Inhale slowly
    as you decrease the bar to your chest, and exhale through the push upward to start
    position. Superior variations of this exercise include
    the barbell bench press, bodyweight dip, and general pushup.
    Lifters who experience shoulder discomfort
    with the normal press can profit from utilizing a more in-depth grip.
    A slender grip is shown to reduce shoulder pressure and help lifters successfully bench a heavier load.
    Though the triceps are the primary movers, you additionally use the chest and shoulders.

    The feeling of your arms getting larger with each curl is a ceremony of passage, and no train delivers a biceps pump like barbell biceps curls.
    Additionally, growing sturdy triceps improves general upper-body
    power, enhances stability in urgent actions, and helps stop
    shoulder accidents by supporting correct joint operate.
    The bench press can be a sophisticated movement as a end result of the reality that it’s a compound motion. Some quick form suggestions can be
    to ensure your shoulder blades are again and down, like you’re trying to put them in your
    again jean pockets. Have a reasonable arch in your lower back, keep your wrists straight and push via your toes when completing the motion. Because you’re
    utilizing extra muscle tissue throughout this compound exercise, you’re going to fatigue not simply the muscle tissue, however the nervous system as nicely,
    meaning that the entire body must reply to overcome the stimulus.
    This not solely trains your restoration capability, however may also switch to different workouts that
    you perform within the fitness center.
    This makes the close-grip bench press one of the
    best possible lifts for building larger shoulders.

    In fact, it might be even higher than the incline bench
    press and overhead press for bulking up our front delts.
    What’s fascinating is that the close-grip bench press challenges your higher chest
    and shoulders at long muscle lengths—in a fully stretched position—which is right for stimulating muscle progress.
    That may, speculatively, make it better than the incline bench press for bulking up your shoulders
    and higher chest. After all, the incline bench press cuts out the very backside of the
    vary of motion on the bench press, failing to offer us much of a stretch.
    Whereas it’s tempting to load the barbell with heavy
    weights to accelerate muscle growth, beginning with heavy bench urgent can lead to a breakdown in technique and enhance the risk of
    damage.
    To execute it, the starting position of your dumbbells must be closer
    than shoulder width. This exercise is carried out with lower reps to gain extra energy or with greater reps for more muscle growth.

    You can be onerous pressed to discover a lifter with a bench
    press that's value a shit that has small triceps.
    Your setup could have your arms anyplace from 1.5 to 2x as broad as your shoulders.
    Proper setup and kind can allow you to put up some big numbers if powerlifting is
    your factor. At the danger of being contradictory, while reverse
    grip rows ARE extra spine-friendly than different rowing variations, they nonetheless put a
    fair amount of stress on your decrease back.
    For this cause, many personal trainers keep away from prescribing any
    bent-over row to their shoppers. It’s impossible to do reverse grip rows with out using your core,
    which is the collective name for the muscular tissues
    of your midsection.
    Although the shut grip dumbbell press is most certainly a chest train, it places your arms via a wide variety of
    motions, which also makes it a great triceps exercise.
    Simply like slender grip barbell bench presses are very helpful
    for building your triceps, so are shut grip dumbbell presses.

    In addition, the shut grip bench press will
    not be as effective at focusing on the chest muscle tissue as other variations.

    The objective is to have your palms shut while gripping the barbell.
    In distinction, a wide-grip bench press forces you to keep your palms removed from each other, main to raised chest activation. To perform the close-grip bench press, take the barbell from the
    rack and raise it, preserving your palms round shoulder-width apart or a bit nearer than that.
    Exhale as you slowly convey it right down to your chest, maintaining your elbows parallel.
    If you would like to be taught extra about close grip barbell press
    for creating your chest, triceps, and shoulders to achieve a extra defined higher physique,
    then you should learn the whole weblog. One disadvantage of the shut
    grip bench press is that the slender grip will
    increase the entire vary of motion of the carry, limiting your whole
    power output.
    Your palms have to be very shut to each other, just a few inches away.
    The bar ought to be resting on the top of your
    thighs with your arms prolonged and a slight bend in your elbows.
    AnaFuse is a premium pure anabolic complement that mixes four potent
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    Interact your core to take care of stability, and consider
    using a spotter as you improve the burden. Begin with a barbell and flat bench; lighter weights or
    dumbbells could be useful for newbies to master the technique.
    Consistent follow will yield significant enhancements in your triceps improvement.

    This is because they don’t require any gear in any respect which
    makes them extraordinarily versatile whether you’re
    at house or touring. Shane Duquette is the co-founder of Outlift, Bony to Beastly, and Bony to Bombshell.
    He's a certified conditioning coach with a level in design from York College in Toronto, Canada.

    He's personally gained 70 pounds and has over a decade of expertise
    serving to over 10,000 skinny people bulk up.

    And because compound movements are so energy-demanding, there are solely so many sets you would
    do. Barbells bench press is nice for constructing upper muscle and energy but it’s robust on the
    wrist, elbow, and shoulder joints. This makes it doubly important to heat up thoroughly for this raise.

    Plus, except you want to look like Popeye (you do not … right?), it’s
    likely that you’d want to train other physique elements along with your arms.
    If you’re struggling to visualise the exercise,
    don’t fear — you can try the linked YouTube video
    in my previous article masking one of the best triceps
    workout routines for the lengthy head (you’ll find it under "Option 3").
    As A End Result Of you’ll use essentially the most weight and perform this typically you want to be careful
    together with your joints, as they'll take
    a beating from the heavy barbell (regardless of which grip you use).
    Shrugs are a supplemental strength exercise generally accomplished toward the end of a workout.

    There’s no avoiding it, this type of curls is an ideal approach to build sleeve-bursting
    biceps. Your biceps brachii are absolutely recruited to move the weight through the
    required vary of movement, and the positioning of the bench means they're constantly beneath tension.
    This is due to the reality that decline presses require a slightly shorter vary of
    movement and are normally simpler on the shoulders.
    And since you’re pressing the dumbbells both inwards and upwards, you will still get a
    fantastic workout and a excessive muscle activation even when using light weights.

    This is often a nice workout possibility if you’re coaching
    at house or you don’t have access to heavy dumbbells in the intervening time.
    The tricep brachii is also referred to as the triceps
    for short and it is located on the again of your higher arm.
    The shut grip dumbbell press is an effective triceps train as it is a compound movement that targets more muscular tissues than one..
    But, as efficient and cherished the bench press may be, it’s true you could have too much
    of a great thing! In the realm of weight lifting,
    there are tons of other chest workouts you probably can perform to construct your higher physique.

    Anecdotally, I’ve at all times found that my bench press and barbell shoulder press increase very
    well with extra consistent heavy close-grip bench pressing.
    The capacity to bias the tris with the close-grip bench press has an excellent performance carryover to
    those workout routines. Lockie et al. recommended shut
    grip bench press to be utilized by athletes who require explosive upper body drive whereas preserving the
    elbows near the physique. Performing a close-grip bench press is a
    great way to add variety to the upper body and push muscle tissue.
    Athletes utilizing shut push actions as in football, basketball, or rugby particularly profit from this type
    of sports-specific train. These things are
    each actually delicate variations when it comes to the weight that can be lifted, and most of the people find that they'll close-grip within 90% of their regular bench grip.

    The fat-grip barbell biceps curl takes a standard barbell curl to the subsequent stage by growing grip
    demand. By adding fats grips, this variation requires extra
    work from the forearm flexors, brachialis, and biceps,
    resulting in improved arm and grip energy. The increased grip
    challenge enhances forearm endurance and reduces momentum,
    making each rep more effective.
    If discovering a spotter or buying support bars is troublesome, then the most effective alternative is to carry out the smith machine shut grip bench press.

    When setting up the grip, folks typically make the error
    of gripping very narrow, that is comprehensible considering the name of
    the exercise, however, narrow in this case is outlined as "shoulder-width".

    A shoulder-width grip allows for a full range of movement, full contraction of the
    muscle tissue as properly as less stress on the joints. While this exercise can be effective at targeting the triceps
    and internal chest muscular tissues, it additionally has some disadvantages compared to different bench press variations.
    Throughout the shut grip benchpress the triceps might be taken through a full range of motion and shall be working the toughest on the top of
    the movement simply earlier than you lockout the elbow.

    But before you upgrade your routine to incorporate Bench Press variations, it’s necessary
    to grasp the inherent dangers, particularly for people with shoulder or
    elbow issues. On the opposite hand, the Shut Grip Bench Press can be executed utilizing both barbells or
    dumbbells, providing flexibility in the place and how you can perform this train. Understanding these muscle capabilities can help you visualize
    and concentrate on engaging your chest muscles through the Close
    Grip Bench Press, leading to more effective workouts and better
    muscle growth. This technique goes beyond just doing
    a chest train; it’s about actually taking notice of and dealing
    the muscle tissue you wish to improve. An alternated grip, one
    overhand and one underhand, will dramatically enhance
    your grip strength on the bar and is one thing I highly advocate for normal Barbell Shrugs.
    However, with Snatch Grip Shrugs I choose to use an overhand grip.
    Understanding the ideal number of sets and repetitions for
    this train will assist you to achieve your fitness targets efficiently and successfully.

    The Shut Grip Bench Press primarily targets the triceps brachii,
    emphasizing the development of energy and muscle mass in the again of the higher arms.
    In Distinction To the normal or wider grip Bench Press that emphasizes your upper chest,
    the close-grip model shifts the highlight to your triceps,
    turning it into a tricep powerhouse movement. The different most typical variation of Snatch Grip
    Shrugs is Dumbbell Shrugs. This works nice should you don’t have a barbell or to add variation to your training
    program. After that, push the weights upwards and ensure they’re over
    your chest till your arms are straight. Preserve the strain in your pecs by still pressing the dumbbells collectively.

    Examine out my different article on options to the bench press that can help activate the higher
    pecs. Using an EZ bar—a shorter bar with a section that zig-zags—provides
    areas to grip that can relieve discomfort on your wrists.
    Its unique form permits you to position your grip more ergonomically.
    You can read extra about this in our article Does the Bench Press Work Your
    Triceps? This is where most individuals end up having a tough time with the train. Ideally, your palms should be
    shoulder-width or simply inside shoulder-width aside, permitting for optimum muscle engagement without overloading the joints.

    For occasion, you’ll discover that the barbell should come lower on your torso.
    Before performing the barbell seated close-grip focus curl, it is highly really helpful to heat up.

    Warming up helps enhance blood move to your muscles, improves flexibility, and reduces
    the chance of damage. It additionally prepares your body
    for the exercise by raising your heart price
    and loosening up your joints. Hopefully, you read this
    text and are actually impressed to place the shut grip bench press in your upper body workouts routine ASAP.
    It shall be at the top of the listing for building muscle,
    rising strength, and tricep and upper chest activation for muscle growth.

    We’ve received something for everyone… from beginners to skilled lifters.
    Permitting your elbows to flare out wide shifts the emphasis away from the triceps and may lead to shoulder
    discomfort. The Close Grip Bench Press is a great variation of the
    standard Bench Press, homing in on triceps strength with a precision that its wide-grip counterpart
    won't provide. This focused engagement additionally contributes to a more
    balanced and highly effective higher physique, able to dealing with each everyday activities and rigorous
    workout routines. By intentionally activating and concentrating on the muscle tissue involved,
    you’re in a position to keep away from improper
    approach, reduce the probability of injuries, and optimize
    muscle building potential.
    And it additionally locations undue stress on your
    shoulders and increases your threat of damage.

    Your arms won’t continue rising except you continue challenging them.

    This means you need to consciously apply progressive
    overload into your coaching plan — growing load, reps, range of movement
    (where possible), and so on., when your sessions begin feeling nearly too simple.

    Elevated muscle dimension is a common goal among athletes, bodybuilders, and weight lifters.
    By far the most typical mistake with bench pressing (and nearly all compound
    movements) is improper kind. As A End Result Of
    the lift may be very technical, makes use of the whole physique, and
    requires patience and persistence, lifters can have incorrect type with
    out realizing it, go up in weight too quickly, and probably injure themselves.
    It’s similar to the bench press, except that it places more emphasis on the front
    delts and triceps. While doing the shut grip dumbbell press, you’re working your pecs, which activates the anterior deltoids.

    This barbell tricep workout will flip your upper arms
    into the envy of the fitness center. Other than that, observe the identical
    rules as for the standard bench press. Hold your shoulder blades
    pulled back, kind a slight arch in your again, and don’t flare
    your elbows too far out. Throughout the barbell curl,
    you must maintain a barbell with a wider-than-shoulder and lift
    it in path of your chest while keeping your elbows near the
    perimeters.
    The close-grip bench press is certainly one of my favourite pressing variations
    when my lockout is struggling or I simply need a break from the traditional barbell bench.
    Actually, I feel like plenty of lifters forget about the close-grip press and how great it might be.
    The setup for an in depth grip bench press is very comparable to that of
    an everyday bench press with slight adjustments to the position of
    your arms. One profit to including close grip bench work,
    particularly for powerlifters, is you could simply transition from common to close
    grip bench press without any extra arrange or gear. A lesser known advantage of the close grip bench press is a greater activation of the higher chest area, as decided by Barnett et.
    If you struggle with locking out your elbows at the finish of the bench press (including incline
    or decline bench), you might profit from adding shut grip bench press into your program.

    The shut grip bench press was included in my article
    on the Greatest Bench Press Variations.

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