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【朗報】一部のボス完封できるホヤの遺灰の使い方発見した人すごいわｗｗｗｗｗｗｗｗｗ

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400: 名無しさん 2022/06/12(日) 09:49:40.93
一部のボス完封できるホヤの遺灰の使い方発見した人すごいわ
まぁエルデンの敵のAIがこの距離ならこの行動、この攻撃しかしてこないとかいう
クソみたいなAI使ってるからその穴ついた方法だけど

 

409: 名無しさん 2022/06/12(日) 09:53:37.99
>>400
このゲームのAIって過去作以上にしょうもなさ半端なく感じるよな

 

415: 名無しさん 2022/06/12(日) 09:56:30.55
>>409
今作は非常にAIが賢い
魔術は避けるし、回復もしっかり狩ってくる
魔術も避けないし回復も狩ってこない過去最高作の手抜きAIよりはるかに優れてるね

 

426: 名無しさん 2022/06/12(日) 10:03:28.65
>>400
こういうのは一周回ってちょっとすき

 

406: 名無しさん 2022/06/12(日) 09:51:47.45
使い回しなのに遺灰だと縮んでるかぼちゃ兜とか許さんぞ

 

411: 名無しさん 2022/06/12(日) 09:54:34.32
プラキドとホーラルーのAIは頭悪すぎてな

 

446: 名無しさん 2022/06/12(日) 10:11:14.58
>>411
ブラキオノドンサウルスは弓チクや魔法で射殺するのが正攻法だからね
アローレインが有効活用されてパズルマスター宮崎も喜んでるよ
アプデが止まった今、それは公認の戦略なんだね

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1654956833/

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    2022年6月21日 2:43 AM

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  7. Joy より:
    2025年3月24日 4:18 AM

    Relaxation days are a significant part of your coaching routine—no matter what muscle group you may be
    specializing in. Therefore, it's advisable to solely practice your
    glutes three-four instances a week, while giving them a little day off in between classes.
    In addition, by following any of the advised tips, protocols, templates,
    actions or any other info or advice given, you achieve this at your own danger.
    Do not begin any nutrition, health, train or coaching program without consulting with a Board Certified Medical Doctor 
    and/or Registered Dietician first. If you don't have a Gute-Ham Increase at your gym, or
    a friend to assist out, you'll find a way to just do some heavy
    leg curls as a substitute, however it simply won’t provide the similar results.
    If you don’t have a GHD to work with, you can perform the exercise by kneeling on a mat and getting a gym buddy
    to carry your toes in place as you lean forwards. By strengthening the
    muscle tissue on the bottom of your body you may create a stronger basis for your physique.

    Consider the two following precautions before including squats for
    the glutes to your exercise routine. Start by partaking in dynamic stretching and mobility workout
    routines to heat up your muscle tissue and joints.
    Secondly, squats for the glutes require the proper type to
    prevent harm. Make sure that you’re performing squats correctly so your glutes get the utmost
    benefits.
    You’ve most likely seen hyperextension benches around
    if you’ve ever had a membership to a industrial health club.
    They’re often close to the dumbbells as a outcome of folks use them to angle their physique and improve the issue of actions like rows or flyes.
    If you’re going to construct your lower again muscular tissues, you want to do it
    proper. And when it comes to strengthening key muscle tissue that
    help your backbone, posture, and everyday movement, utilizing specific tools is far safer than alternatives.

    Nevertheless, you are in a place to do the glute ham increase
    at house in case you have another individual with you.
    You’ll want a mat to kneel on and the other particular person must hold your ft down as you carry out the train. You
    also can carry out this exercise in case you have a rack or one thing else you'll find a way to hook your ft underneath.

    Decrease physique strength is a cornerstone of physical fitness, influencing
    every little thing from athletic performance to daily actions.
    A well-conditioned lower body enhances mobility, stability, and power, making it essential for anybody to enhance their general health.

    The Glute and Ham Increase is a highly effective exercise that targets important muscular tissues within the posterior chain, providing quite
    a few benefits when integrated into a daily exercise routine.
    The ability to stay upright with out inserting a lot of load
    on the lumbar spine is necessary in many workout routines, but also in a variety of on an everyday basis basic life actions.
    Performing glute ham raises increases our level of control and allows
    us to disperse pressure and loading by way of our hamstrings, glutes and decrease
    again.
    By including a band round your toes, you can make
    a normal rollout into a posterior-chain train that almost replicates the glute-ham raise whilst you
    practice your core at the same time. The band forces you to maintain up hip extension when you flex the decrease leg, simply
    as a glute-ham elevate does. With any sliding
    leg curl variation you do, start by adding reps to progress the challenge.
    When you are able to do several sets of 10 or more, you’ll have to add resistance, which you'll simply
    do by adding an elastic exercise band around your ankles.
    The band will amplify the concentric portion of the exercise (pulling the heels
    back), and make you're employed to stabilize your self on the eccentric (extending your legs).

    The high powerlifters and athletes on the earth swear
    by GHD workouts which is probably why you're looking at which GHD machines you ought to purchase.
    You ought to prepare your glutes two to 3 occasions every week
    if you’re looking to develop the gluteal muscle tissue.
    Coaching your glutes 3 times a week is optimal for growth as your glutes have time to get well on the rest days you soak up between coaching.
    A glute training routine will range relying on the athlete’s fitness stage.

    First, let’s have a glance at the muscle tissue worked when performing the glute ham elevate train. You can carry
    out hip thrusts all day, however you will be in trouble when you
    have strong glutes and a weak core. Alternatively, if nobody is around to assist, you'll find a way to replicate the set up using a resistance band and discovering one thing to
    put your ft underneath (this imitates a companion holding them down).

    Start by only holding the arms overhead on the eccentric portion after which bringing them into the chest on the concentric.
    This will let you reap the advantages of the overloaded eccentric while permitting the set to increase somewhat additional.
    There are a selection of different methods to increase problem corresponding to
    altering angles, lever lengths, and tempo, all of which can be combined with added weight to
    additional enhance problem.
    Since Bret "The Glute Guy" Contreras put it on the map, the hip thrust
    has become the gold normal for building glute energy and dimension. When your glutes don’t get enough use,
    it could lead to weak point and increased ache in your decrease again, hips and knees.
    However workouts (or should we are saying butt exercises?) could make a
    big distinction in flexibility, mobility and strength in your trunk and decrease extremities.
    If you don’t have a glute ham increase machine, you can do
    the Nordic curl, which is the free weight variation on glute ham
    raises. With again hyperextensions, you hinge at the hips to raise/lower your higher body.
    It works precisely the same as a glute ham elevate, as you lower your higher body to
    the bottom with the load of a barbell providing the identical stability because the glute ham elevate machine.
    Your glutes work with your core muscles
    to ensure efficient lower body motion, and play a job in maintaining you stable/balanced with every step
    you are taking.

    References:

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  8. Victor より:
    2025年3月24日 10:28 AM

    A variety of in vitro and animal studies point out that creatine has immunomodulatory effects [6].
    In this regard, several research have reported that creatine supplementation might alter
    manufacturing and/or the expression of molecules involved in recognizing
    infections like toll-like receptors (TLR) [6]. For instance, Leland
    and colleagues [292] reported that creatine down-regulated
    expression of TLR-2, TLR-3, TLR-4, and TLR-7 in a mouse macrophage cell line (RAW 254.7).

    While this could scale back the power to sense some infections in immunocompromised individuals,
    TLR-4 downregulation may also alter Parkinson’s illness pathology and inhibit neuronal dying because the illness progresses [293,294].

    There can be proof that creatine influences cytokines possibly via the
    NF-κB signaling pathway, thereby affecting cytokines, receptors, and/or growth
    elements that may positively or negatively affect immune response [6,292].

    Research indicated that Creatine Nitrate just isn't superior to
    traditional creatine monohydrate in performance measures.
    Aptly named, Creatine magnesium chelate is ‘chelated’ with magnesium, that means that a magnesium molecule
    is connected to the creatine phosphate group. John Bric, from The RX Evaluation additionally commented on the
    variations between creatine monohydrate and Kre-Alkalyn creatine.
    We’re going to investigate the scientific research backing these claims to seek out out which form of creatine is the best.
    Additionally, creatine HCL claims that it solves for stomach issues corresponding to bloating
    and cramping.
    Given these findings, when performing checks similar to νLamax at the side of 15-s sprints, consideration of creatine supplementation is necessary.

    The glycolytic contribution, as measured by the
    product of ΔLa and FFM, could function a extra reliable indicator for assessing glycolytic capacity throughout
    individuals. Our examine might be improved by determination of intramuscular creatine ranges
    before and after supplementation both by D3Creatine [57]
    or muscle biopsies. Muscle biopsies would additional enable
    for the willpower of muscle fiber distribution [52] and intramuscular lactate concentrations, offering additional
    mechanistic explanations. The method for indirectly
    calculating glycolytic energy contribution is predicated on Margaria et al.’s original work with an accumulation of 1 mmol/L of capillary blood lactate comparable to an vitality equivalent of 3 mL oxygen per kg of body
    mass (BM) [13,23,24]. Building on this work, Mader and Heck 
    [4] instructed that a extra correct measurement of lactate distribution area should consider fat-free mass (FFM) as an alternative of complete BM.

    When it involves the bioavailability of creatine supplements, Creatine Monohydrate
    is mostly thought of to have higher bioavailability as compared to Creatine Nitrate.
    In praxis and concept, creatine monohydrate and HCl produce comparable
    benefits. Creatine HCl is an acid salt type of creatine that has been reacted with hydrochloric acid.
    And if Cr digestion is slower for food than it is from a complement then preserving your shops topped up
    with a good-quality pre exercise will lead to more
    energy for intense exercise and excessive efficiency
    physical activity. The power your body uses for
    everyday tasks comes from a molecule called adenosine triphosphate (ATP).

    Venison (deer meat), has 50% less fat than beef, making it a healthier red meat various.
    It’s decrease in fat, excessive in creatine, protein, a wealthy source of omega three and omega 6 fatty acids (10).
    In general, the energetic chickens have more creatine than ones raised in cages and fed low-quality meals (6).
    ARJ served as the examine coordinator, oversaw all testing,
    and assisted in data analysis and writing
    of the manuscript. EG assisted with information assortment and reviewed and approved dietary records as the studies’ registered dietitian. MG assisted in experimental design, information analysis, and manuscript preparation.
    However, creatinol-O-phosphate saturates the muscular tissues and continues delivering energy to the muscle cells even in the presence of excess lactic acid.
    On the flip side, if you’re all about effectivity and hate
    feeling bloated, creatine HCL is your pal.
    It’s easy on the stomach, needs no loading section, and still gives you that lean muscle
    mass without the puffiness.
    This extra creatine allows your muscle tissue to retailer more power,
    giving you a harder exercise however with quicker
    recovery. MyHC isoforms were quantified after electrophoresis in a sodium dodecyl sulfate-polyacrylamide gel (SDS-PAGE) [46,47].
    Frozen samples were mechanically homogenized in a protein extraction solution containing a 50 mM
    phosphate potassium lysis buffer zero.5 mL/50
    mg tissue. The complete protein quantification was carried out in supernatant aliquots by the Bradford
    technique. Small volumes of the diluted extracts
    (10 μL) were loaded onto a 7–10% SDS-PAGE separating gel with a 4% stacking gel, which was run in a single day (27 h) at 70 V and stained with
    Coomassie blue R (Sigma-Aldrich®, St. Louis, MO, USA). MyHC isoforms
    had been quantified by densitometry and identified primarily based on predominant fiber
    varieties in studied muscle tissue samples, as reported previously [48,forty nine,50].

    A recent double-blind, placebo-controlled, randomized research evaluated the impact of
    oral CPY supplementation on train performance in healthy young athletes compared
    to placebo and TCC (Jäger et al. 2008b). It was concluded that 4 weeks of supplementation with creatine salts considerably improved performance throughout intermittent handgrip train of
    maximal depth and that CPY might benefit endurance, as a outcome of enhanced cardio metabolism.
    This research is a primary indication that the creatine salt
    CPY might have potential benefit over CM. Creatine is likely essentially the most well-researched bodybuilding complement to date and creatine monohydrate is essentially the most studied type of creatine.
    In a evaluation by Rawson et al., 22 research involving resistance coaching and creatine monohydrate supplementation had been reviewed.

    Cut Back your consumption of foods containing sugar and refined carbohydrates if attainable through the first week of your creatine program.
    Your physique may have a neater time processing all the additional
    energy and carbohydrates, which can help decrease side effects such as bloating.
    The major function of creatine is to produce power for high-intensity activities similar to weightlifting.
    It does this by appearing as a rapid power
    supply for muscle cells, which increases the pace at which they'll produce quick bursts of power
    generally known as ATP.
    The jury remains to be out on the ergogenic results
    of HMB, but a literature evaluate means that taking HMB and creatine may create a synergistic effect for enhancing muscle progress
    and strength [25]. Each muscle contraction results in ATP
    degrading to a lower-energy molecule known as adenosine diphosphate (ADP), releasing a free
    phosphate group in the course of. Eating meals that include creatine (e.g.
    pink meat, herring, and salmon) is one way to replenish creatine stores instantly, but most
    comes from endogenous synthesis by way of the amino acids L-glycine, L-arginine, and L-methionine.
    Yet, creatine HCl has distinct chemical properties that
    give it advantages over creatine monohydrate. Notably, the HCl type
    is rather more soluble in water than the monohydrate type [7].
    Thus, a significantly decrease quantity of liquid can totally dissolve creatine HCl.
    Although Cr nitrate could offer some benefits by way of absorption, crucial factor is results.

    Although, both creatine HCL and monohydrate work in the same way, these benefits may differ
    from individual to individual. A giant variety of analysis research
    have been performed, and the outcome of the outcomes clearly indicates
    that creatine is a safe complement and has no severe adverse results.
    Various research have been carried out to evaluate
    the impact of creatine as a sports activities supplement.

    Hellem et al. (2015) studied the consequences of supplementation of 5 g of creatine per day used as monotherapy (i.e.,
    with out concomitant antidepressants) on depressive symptoms over
    eight weeks in individuals with methamphetamine dependence.
    In this open-label trial involving 14 topics,
    the authors found that HAM-D scores were considerably decreased by as soon as
    2 weeks after the beginning of creatine supplementation. They additionally
    found that Beck Nervousness Stock scores were significantly lowered,
    and that mind [PCr], measured by 31P MRS, were significantly elevated after eight weeks.
    Brain [PCr] have been greater on the second 31P MRS scan in comparability with baseline,
    suggesting that creatine supplementation elevated [PCr] [193].
    Research have proven lowered [tCr] in MDD within the left dorsolateral prefrontal cortex (PFC)
    [125], posterior cingulate cortex (PCC) [126], and left hippocampus (HC) [127].
    A study in of geriatric depression found lowered [tCr] in the PFC in persons with remitted melancholy compared to healthy
    controls [128].
    This particular concern aims to offer complete evaluations of the role of creatine in health
    and medical illness. To achieve this, we now have invited a quantity of top creatine students to contribute complete evaluations in addition to inspired
    colleagues to submit meta-analyses and authentic analysis to this particular
    problem. In basic, exercise resistance coaching effects are
    incessantly accentuated by creatine supplementation [4].

    In previous studies, creatine supplementation promoted a rise in muscle mass during resistance coaching with a progressive overload improve [12,81].

    Nonetheless, Cooke et al. [82] noticed that 12 weeks of creatine supplementation did
    not modify the lean mass, muscle strength, whole myofibrillar protein content,
    and/or muscle fiber cross-sectional area in men undergoing resistance training.

    Similarly, creatine supplementation did not promote any direct anabolic effect on the skeletal muscles of rats that were submitted to five weeks
    of intense leaping resistance coaching [48].
    Creatine has been discovered to help you increase muscle and brain creatine levels, helping you perform higher mentally and bodily.
    In the case of micronized creatine—a completely different type
    of creatine—these advantages aren’t yet totally supported.

    This section helps fill your muscle cells with creatine so
    that you begin feeling these energy positive aspects and efficiency boosts quicker.
    After you full the loading phase, you'll find a way to shift
    to a upkeep dose of 3-5 grams per day.
    Since creatine is the rate-limiting compound in the
    formation of PCr, a sufficient supply of creatine is essential to maximise the
    work efficiency capability of the phosphagen system, which directly correlates
    to the ability to enhance muscle and power. All mean ± SD data for
    variables assessed in the course of the 15-s cycle sprints are
    summarized in Desk 2. Each 15-s work and FFM increased considerably with creatine
    supplementation however remained statistically equal beneath placebo treatment in contrast with baseline.

    To date, with the exception of Japan, CM is
    the one type of creatine to be formally approved or accepted in key markets such as the USA, European Union (EU), Canada and South Korea.

    The continued presence of different forms of creatine in the market, especially
    within the US, could additionally be due to a large number of factors.
    These include, but will not be limited to, a ignorance or understanding
    on the a half of entrepreneurs of relevant legal guidelines and laws,
    intentional noncompliance with the law, and/or inadequate enforcement of the regulation. The public well being implications of widespread distribution and
    use of these unauthorized types of creatine is unknown and warrants careful monitoring.
    To some extent, you possibly can say that creatine nitrate may be better than Monohydrate as it is intentionally completely different in kind and a
    lot of different aspects. Nevertheless,  the evidence to support
    the efficacy is not a lot and creatine monohydrate already holds loads of scientific help to spice
    up performance and enhance muscle progress.

    Moreover, creatine and CK, which had been very low in sarcoma tissue, had been significantly elevated with
    the concomitant regression of tumor cells. Moreover, the energy-shuttling operate of creatine goes beyond regulating CD8 T cells,
    in that lowered energy capability has additionally been reported in multiple immune
    cells in varied mouse tumor models in creatine transporter
    knockout mice [17]. The researchers concluded that creatine is
    a vital metabolic regulator controlling antitumor T cell immunity and that creatine supplementation might
    enhance T cell–based cancer immunotherapies [17]. Collectively, these findings indicate that
    creatine supplementation might have anticancer properties.
    Thus, it can be reasonably concluded primarily based on available evidence that creatine is
    a crucial vitality supply for immune cells, can help help a wholesome immune system, and will have
    some anticancer properties. Animal studies clearly point out the
    essential function of creatine, phosphocreatine, and the
    creatine kinase system in the regulation of behavior and in brain development [16,17], and have offered compelling
    evidence of the antidepressant effect of creatine.

    To take a look at this hypothesis, Spillane et al.
    (2009) in contrast the consequences of supplementing the food plan with a placebo, CM, or CEE during 42 days
    of training. Serum creatinine and muscle complete creatine content was assessed
    previous to and following 6, 27, and forty eight days of
    supplementation and coaching. The researchers found that serum creatinine levels
    had been considerably increased in the CEE group
    after 6, 27, and 48 days of supplementation indicating much
    less efficient bioavailability. In addition, whereas CEE supplementation promoted a
    modest increase in muscle complete creatine content material,
    it was increased to a larger extent within the CM group.
    These findings instantly contradict claims that CEE is more practical in growing muscle creatine shops.
    Further, the considerably larger creatinine ranges observed should increase some potential safety considerations about potential security (Fig. 11).
    Another rising space is said to the potential anticarcinogenic effects of creatine
    supplementation.
    Giulia goals to translate evidence-based science to the common public through teaching and writing content.
    She has labored 4+ years in scientific settings and has additionally revealed articles in academic journals.
    She is into running, swimming and weight lifting,
    and enjoys spending time in the mountains (she has a
    gentle spot for hiking and skiing within the Italian Dolomites).
    Yes, the two creatine types work equally when taken at doses of three to 5 grams daily, and you'll switch from one type to the other at any time.

    A 161-gram container (32 five-gram doses) of PEScience’s TruCreatine costs
    $19.99.
    Due To This Fact, during a creatine loading protocol, vegetarians appear to own a higher capacity to take up creatine when in comparison with their omnivorous counterparts.

    The intracellular concentration of phosphocreatine (PCr) plays a major function through the instant
    bioenergetic system, which is most active throughout
    train at high depth, brief duration, and repeated bouts of physical activity.
    Through the depletion of intracellular PCr shops,
    the intracellular concentration of adenosine triphosphate (ATP),
    an important molecule necessary for muscle contraction, is maintained and replenished.

    This occurs through a freely reversible response in which PCr phosphorylates adenosine
    diphosphate (ADP) to replenish ATP shops, catalyzed
    by way of the enzyme, creatine kinase.
    This refers to taking elevated quantities of creatine at about 20-25g every day for up
    to one week. Studies report creatine loading to be effective, sharing that this improve can enhance muscle shops of creatine by up to 40%.
    The really helpful daily dosage has the identical benefits,
    however since it’s decrease, will take longer to kick in.
    Nonetheless, these are typically gentle and may usually be mitigated
    by proper hydration and dosage. It basically consists of creatine dissolved in water, usually
    with several added nutritional vitamins and amino acids. Buffered Creatine
Buffered or pH-corrected creatine is solely creatine monohydrate blended with sodium 
    bicarbonate (aka plain ol’ baking soda). Although buffered creatine
    has been closely marketed over time, there is no analysis to help the claims
    that it provides better absorption than creatine monohydrate.
    Its reputation has been declining in latest years, especially
    since creatine HCl hit the market. Since there isn’t any good proof that buffered forms provide distinctive benefits, creatine monohydrate is
    the winner. Nonetheless, a research immediately comparing buffered and monohydrate types discovered no differences in regards to effectiveness or unwanted effects (31).

    Moreover, it supplies cheap conclusions in regards to the function of creatine on health
    and illness based on current scientific evidence.

    Based on this evaluation, it can be concluded that creatine supplementation has several health and therapeutic benefits all through the
    lifespan. Scientific trials have consistently demonstrated
    the efficacy of creatine supplementation in enhancing athletic efficiency and muscle restoration.
    In the Eighties, a hyperlink was established between bioenergetic deficits
    and depression [190,242,243,244], bipolar problems [114,245,246], and obsessive–compulsive problems
    [247,248]. It is believed that there is an increase in power demand
    with depletion of PCr stores at the onset of disease [124,249].
    In clinical trials with depressed sufferers [250,251,252], a
    positive impact on subjective impairment after adjuvant creatine
    supplementation could be demonstrated. The greater the increase in cerebral PCr
    after creatine supplementation, the decrease the depressive or
    manic signs [253].
    Legal definitions of and regulatory requirements
    for "dietary supplements" (USA and Korea), "food supplements" (EU), "natural well being products" (Canada), and "non-drug food additives" (Japan) are advanced, differ between countries/regions,
    and may be confusing. Lack of consciousness and/or understanding of the given country’s relevant necessities could also be
    one clarification for the lack of compliance on the a half of some marketers.
    In the USA, the increased prevalence of those alternate types (CEE in particular) in dietary supplement merchandise, with no enforcement motion from FDA, has helped to assist this misperception.

    References:

    the adverse effects of using anabolic Steroids are serious because

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