エルデンリングまとめ

【話題】家族でエルデンリングしてる人いる？

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820: 名無しさん 2022/06/11(土) 01:42:49.39
家族でエルデンリングしてる人いる？
ワイはチマチマコツコツプレイなんだけどプレイしてると家族があーだこーだ口出ししてくるせいでやる気なくしてきた
ちなみに家族はちいかわブンブンマン、ネタバレもされる
発売までものすごく楽しみにしてワイがPS5も苦労して買ったのに家族にとられたようなもん
もう2週間やってないわ、クソが
826: 名無しさん 2022/06/11(土) 01:51:59.51
>>820
イヤホン装着してやれば？
829: 名無しさん 2022/06/11(土) 01:55:38.12
>>826
リビングでやってるから難しいんよね
はああ～マレニア倒すの楽しみにしてるのにこんな調子じゃ難しいね
827: 名無しさん 2022/06/11(土) 01:53:21.74
てかグチってごめん
スレチやね
今後ＤＬＣとかフロムの新作出てまた同じこと起こったらぶん殴ってしまいそうや
830: 名無しさん 2022/06/11(土) 01:57:01.46
学生さんかな
この先、一人暮らしが有効だ
834: 名無しさん 2022/06/11(土) 01:59:11.08
>>830
ここでは嫌われそうだけど主婦やねん
家族は旦那
モーグに苦戦してたら、おれコイツ瞬殺できたわ～wって言われてブチギレそうになった
843: 名無しさん 2022/06/11(土) 02:07:59.10
>>834
主婦！？主婦とはな…
男のマウント癖しょうもないよねわかる
モーグは二ーヒル終わったあとは距離取らない方が血溜まり踏みにくくて良い感じ
あとどの攻撃も基本前ロリ回避でOKです
849: 名無しさん 2022/06/11(土) 02:12:24.80
>>843
子供のころからガチゲーマーのアラフォーです
旦那はモーグはニーヒル使ってくるまえから倒せたよ～そんなん知らんかったわって言ってた
ちなみにモーグは倒せました、ありがとう
836: 名無しさん 2022/06/11(土) 02:01:18.65
旦那瞬殺してやれ
844: 名無しさん 2022/06/11(土) 02:08:55.24
>>836
正直ぶん殴りたい
しかもワイがまだエルデンクリアしてないのにブラボ始めやがってPS独占してやがる、ワイは家事に追われてゲームできる時間もないというのに
ワイは聖杯ダンジョンはあんまり興味なくてやってないんだけど、それもマウント取ってくる
葦名一心倒してから出直してこいと思う

みんな聞いてくれてサンクスです

841: 名無しさん 2022/06/11(土) 02:06:13.60
夫婦でやってるけど攻略は連携とれてなかなか楽しい
アイテム受け渡しも楽
842: 名無しさん 2022/06/11(土) 02:06:25.71
主婦が嫌われるんじゃなくて匿名掲示板で無駄に我を出す奴が嫌われるんだよ
ああ、そういえば他にもいたな

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    On the last set, should you still have something left, go for an all-out rep max.
    These are plate-loaded machines that give you the feeling of free weights however allow you
    to focus extra on making your muscle tissue work and never so much the actual motion. This deep muscle runs alongside
    the spine and attaches to the bottom of the skull.

    Developing this muscle helps create a stronger and more muscular higher neck.
    These muscular tissues are situated in the back of the neck and upper back, operating from the
    upper spine to the cranium and cervical vertebrae. They are liable for
    extending (tilting the head back) and rotating the head.

    There are loads advantages to coaching your rear, from harm prevention, to
    serving to you pull extra weight in all lifts, to creating the coveted V-shape.
    If you don’t have entry to a cable machine then you can carry out your face pulls using resistance bands instead.

    From there, pull the bar all the way down to your
    upper chest whereas preserving your elbows tucked in until
    you are feeling your lats fully contract, and then increase
    the bar back up underneath control. The close-grip v-bar pulldown is a great variation for hitting the lats effectively in addition to providing stimulation to the lower and center traps, rhomboids and serratus.

    Incorporating varied rowing workout routines into your workout routine can result
    in larger back muscle engagement, finally contributing to a more sculpted
    and stronger back overall. By incorporating this train into your routine with
    proper kind and management, you'll be able
    to work in course of attaining a sculpted and strong again that contributes to general muscle development.

    By utilizing dumbbells, you’re capable of achieve a greater range of movement and improve grip strength.
    Versatility additional defines this exercise as it may
    be tailored through completely different variations to particularly
    target areas throughout your entire back for even growth and strength.

    Meadows rows are carried out one arm at a time holding on to the actual sleeve of the bar (straps are
    really helpful as that is wider than the bar itself).
    There are additionally T-bars on elevated platforms with several
    different grip options, in addition to the supported T-bar row with a chest pad.
    I discover I can do freestanding T-bar rows
    even with a glass lower again if I set my legs far apart and squat down low.
    The shut grip chin up is an amazing higher physique routine and should be a half of your workouts.
    MACHINE ROWSMost gyms have a minimum of one rowing machine
    and some have quite lots of mechanical options.

    By incorporating these workout routines, you'll have the ability to
    anticipate important enhancements in muscle development and general athletic efficiency.
    Discover additional assets or search expert guidance to
    further enhance your understanding of these effective techniques.

    Correctly executing these workouts promotes uniform muscle improvement
    throughout your again. The rotational aspect of sure actions targets completely different muscle teams effectively, thus contributing
    to general back thickness.
    Moreover, its versatility allows for different variations that may target various areas of the back, making it
    an important part of any effective again workout
    routine. Introducing new parts similar to utilizing resistance bands or kettlebells
    also can add variety to your routine. Furthermore, integrating compound movements like deadlifts and squats not only adds selection but
    in addition enhances general strength and stability whereas engaging various muscles in the again region.
    It Is also essential for growing movement efficiency, particularly with pulling and twisting movements.
    Your back is the one muscle that will make you look large from all angles, not simply the front.
    Again, don’t neglect exercises for width (this is why lat pulldowns are included in your again exercise above).
    Barbell rows (some name them bent-over rows) are the single
    handiest exercise for constructing again thickness.
    In truth, if you solely had time for one again train, this must be it.
    Constructing muscle is as a lot about recovery 
    resource-intensive as it is about the precise exercises.

    The seated cable row is a one other in style compound exercise to develop
    a thick back. Thanks to the seated position, the lower back involvement is minimal, permitting you
    to maximise the strain in your upper back muscular tissues.

    The only potential downside of the dumbbell row is that it takes twice as lengthy to get through
    your units as a end result of it’s a unilateral motion. When you deal with a lot weight within the rack pull, your
    grip power would possibly give out earlier than your goal muscular tissues.
    You don’t want your grip to be the limiting
    factor in your again training, so don’t hesitate to use
    a pair of lifting straps to strengthen it if wanted.

    The Cable Elevated Row is an effective exercise that targets the upper again and helps construct thickness and strength.
    To perform this train, connect an extended bar to the cable machine at shoulder peak, and then place your self a few steps in front of the machine.
    Neck extension targets the posterior neck muscle tissue, that are essential for
    building a thicker and stronger neck. Including resistance with a weight
    plate or resistance band helps improve muscle mass and improve neck stability and posture.
    When it involves growing thickness in the again, few workout routines can match the effectiveness of barbell rows.
    While the bench press is commonly hailed as the king of upper
    physique workout routines, it only rules from the front.

    Squatting, particularly with moves just like the front
    squat, strengthens your axial skeleton which incorporates the bones of your head,
    trunk, and sets a stable basis for a thick back. This method helps ensure ongoing
    progress and prevents plateauing in power features.
    Marco Walker-Ng is the founder and strength coach
    of Outlift, Bony to Beastly, and Bony to Bombshell. He
    Is an authorized trainer (PTS) and nutrition coach (PN) with a Bachelor's degree in Health
    Sciences (BHSc) from the University of Ottawa.

    He has over 15 years of expertise helping individuals gain muscle and power,
    with shoppers together with college, skilled,
    and Olympic athletes. Additionally, consuming sufficient calories to gasoline exercises and promote muscle recovery is necessary for achieving the specified results.

    With all that in thoughts, on this article I reveal the only three workout routines you want to build a thick, extensive, sturdy again. Positive, there
    are a lot of different workouts you are able to do for your again, however,
    in my view, these three provide the most important bang for
    your buck. Yes, front squats work your thoracic cage and help enhance posture which contributes to a thicker
    higher back look; plus, they have interaction multiple muscle teams including
    your limbs and belly.
    A thick, well-developed back protects your backbone and improves posture.
    Our information dives into the last word back workout routines that may add severe thickness to
    your muscular tissues, enhancing both form and function. In this
    text, we cowl seven of the most effective bodybuilding back exercises that
    will assist you to construct mass, power, and definition. Whether you’re
    a newbie or an experienced lifter, these exercises will present the foundation for
    a well-rounded again workout. If you need extra muscle-building information, we have a free muscle-building publication. If you need a full
    exercise and diet program, together with a 5-month customizable full-body exercise routine, a diet guide, a recipe book, and on-line teaching, take a
    glance at our Bony to Beastly Program.
    A thick again will let you maintain heavy issues on your shoulders and not crumble.

    The biggest mistake when programming for back dimension is simply taking
    the lats into consideration. Though we're all after that V-shape, the spinal erectors are really the
    assist base for the entire posterior core. Your move On all fours,
    place your right hand behind your head and brace your core.
    Rotate your right shoulder and elbow up and away from your left arm, until it
    points to the ceiling, hold it there for a second.
    We’ll let Ben West and Jordane Zammit Tabona, co-founders of London fitness
    center 360Athletic, talk you through them.

    Another more recent research revealed in the Journal of Sport Rehabilitation reported that deadlifts can be used to decrease ache and improve the standard of life for folks dwelling with lower-back pain.
    It ought to be noted that the behind the pinnacle lat pull-down can potential
    course harm or pressure to the rotary cuff if not performed with correct form and method.
    Your lats work with the teres major and pectoralis main muscular tissues to
    adduct, rotate, and extend your arms. Its main operate
    is transferring the arms toward the body’s heart, as seen in workouts like chin-ups and lat pulldowns.

    Totally Different machines present unique stretches and
    contractions as a outcome of their lever or pulley configurations and the positioning of the handles.
    These thirteen bodybuilders showcased a few of the most exceptional
    backs in aggressive bodybuilding history. Their coaching strategies and dedication serve as inspiration for aspiring bodybuilders and health fanatics alike, proving that with the right technique, a
    world-class again is achievable. Now it’s up to you—apply these principles to your own routine and begin building your personal legendary back.
    Franco Columbu was a world-class powerlifter, and his capacity to deadlift enormous
    weights tremendously contributed to his back’s density.

    Selection can be introduced by altering up the forms of rows, adding in pull-ups or chin-ups, incorporating completely different grip positions,
    and together with isolation workouts for smaller muscle teams.
    Keep correct form during each exercise to stop damage and maximize
    the effectiveness of your again exercises. Focus on maintaining your
    back straight, shoulders pulled back, and core engaged.

    Olympic Weightlifters, Strongmen, and wrestlers have
    the thickest backs compared to different athletes.

    Deadlifts harness the power of your whole physique, focusing on not just your back but also participating your glutes, hamstrings, and
    core. This powerhouse transfer strengthens the spinal erectors that
    run alongside your backbone. If your workout isn’t sufficient to
    make your again a minimum of a little bit sore the next day, consider doing extra sets subsequent time.

    Before diving into your again exercise, a proper warm-up
    is crucial to prepare your muscular tissues for the upcoming
    workout routines. Start with 5-10 minutes of sunshine cardio, corresponding to brisk strolling,
    biking, or jumping jacks, to extend blood circulate and elevate your coronary heart price.
    Integrate variations in grip width to target totally different
    areas of your again muscle tissue. Building a thicker back instantly contributes to increased
    energy throughout your entire physique.
    Moreover, they highlight the significance of sustaining correct form and approach to stop
    injuries and maximize outcomes. Bodybuilders
    also suggest integrating isolation workout routines
    like lat pull-downs to target particular muscles in the again successfully.
    Prioritize correct form and method to maximize results while minimizing the
    risk of injury. It’s important to stay hydrated, get enough relaxation,
    and gas your body with proper vitamin to support muscle
    restoration and progress as you're employed on constructing a better back.

    Incorporating deadlift variations into your again workout can successfully
    build total back thickness and power. Deadlifts interact multiple muscle
    groups, together with the erector spinae,
    lats, and traps, contributing to a well-rounded again growth.
    Select rows over vertical pulling workout routines to effectively target
    and promote muscle growth in the back.
    Focus more on that feeling in your lats as a substitute of worrying about attempting to row the heaviest dumbbell at your gym.

    Of course, individuals listened and emulated his variation as a
    end result of he had the thickest and freakiest back seen as a lot as that point in bodybuilding history.
    Try each types and see which one permits you to get one of the best feeling in your lats.
    This is pure ego-lifting, and it explains why nearly none of them have any
    actual again thickness.
    You want to decrease the dumbbell as far as you can without overstretching
    or compromising the soundness of your shoulder joint.
    If the training volume is too excessive so that you can preserve
    focus all through the complete training session, be happy to do one set less for workouts two to 5.
    And whereas building a big back takes hard work and high-intensity training classes, the right workout routines make
    all the distinction.
    The Barbell One Arm Bent over Row is a prime train for constructing back thickness.
    It includes using a barbell and performing a bent-over row with one arm at a time, concentrating on the muscle
    tissue in the back to advertise strength and thickness.

    The incline bench place helps isolate the back muscular tissues whereas stopping dishonest or momentum in the course of the exercise.
    Proper type and method are crucial to keep away from injury, making it essential to begin out with lighter weights and gradually increase as power and stability improve.
    With the split stance providing stability and a broader range of movement, it is recommended to make
    use of moderate weight dumbbells while focusing on correct form
    and method. Incorporating this exercise into a daily routine can significantly sculpt and strengthen the back muscular tissues, alongside other noteworthy workout routines talked about within the article.
    This focus fortifies rotator cuff muscle tissue and teres minor, minimizing vulnerabilities to injuries that can throw a wrench in both athletic endeavors and daily tasks.

    The rear delts are strongly involved in both shoulder hyperextension and transverse extension. The upper again does have several areas
    that each have different features. Scapular elevation helps to reposition the hand,
    not for shrugging a heavy weight. This exercise is a
    variation of the extra generally used bent over row, this train is used
    to target the decrease latissimus dorsi. Since the lower lats are nearer to the insertion level and additional
    away from the middle of the muscle it won’t do a lot for total again development.

    References:

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