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119: 名無しさん 2022/03/04(金) 09:47:25.24
結局 侍はずっと打刀でいいの? 月隠とったけど知力が必要なんだね
技量でおすすめ刀は何ですか?
151: 名無しさん 2022/03/04(金) 09:51:43.48
>>119
ない、知力上げて月影か神秘上げて屍山血河かそのまま打刀か選べ
165: 名無しさん 2022/03/04(金) 09:53:52.48
>>151
了解です
191: 名無しさん 2022/03/04(金) 09:57:38.79
>>119
物干し竿もとい長牙が打刀のリーチ伸びた感じの武器だしオススメ
222: 名無しさん 2022/03/04(金) 10:02:45.59
>>191
調べてみます
208: 名無しさん 2022/03/04(金) 10:00:41.10
>>119
かなりあとの話だけど戦技を特に縛ってないならマレニアの刀がバランスブレイク級に強いって聞くな
技量要求48だから特化でも結構きついけど
269: 名無しさん 2022/03/04(金) 10:08:05.73
>>208
義手刀ってやつですね
まだまだ先ですが覚えておきます

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1646352894/

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    After seven years on the StubHub Middle in Carson, California, the Video Games
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    One of the biggest stumbling blocks to a constant train regime
    is overtraining, which applies as a lot to chest workouts as anything.
    In addition to working the chest and encouraging flexibility,
    the chest flye additionally strengthens the triceps whereas
    stabilizing shoulder muscular tissues. It hits the pectoral
    muscular tissues almost solely and allows for greater chest power
    and definition. It also minimizes the usage of the surrounding arm muscular tissues compared to
    different chest exercises. The plate pinch press is an effective method to target your inner chest and really get those fibers working using a low
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    muscles effectively.
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    To goal the center of the chest, it’s necessary to incorporate workout routines that isolate this area particularly.
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    cable crossovers, and the dumbbell pullover. Other muscle tissue involved within the decline press embody the pectoralis minor and serratus anterior.

    The pectoralis minor is a small muscle covered by the pectoralis major.

    With that, you're emphasizing the decrease head of your pec major,
    as properly as your inner chest as with all flys.
    Furthermore, since your shoulder blades are free,
    extra protraction can occur, allowing you to get a
    greater contraction of your pecs and extra activation in your serratus anterior.
    In this eight minute workout, you'll work for forty seconds, adopted by resting for 20 seconds before transferring on to the next train. Strive
    to squeeze your chest at the top place to extend time underneath rigidity on your muscles.
    I additionally find that free weights must be your whole focus to begin with, particularly if your chest is a weak level for you.

    These faults can put unnecessary strain on the joints and reduce the effectiveness of the train. Some common faults to avoid
    in the course of the broad grip bench press include flaring your elbows out too
    wide, arching your back excessively, or lifting your
    feet off the floor. These mistakes can put unnecessary pressure
    on your joints and reduce the effectiveness of the train. Widespread faults
    throughout cable crossovers include utilizing
    an extreme quantity of weight, swinging the weights, and rounding the shoulders ahead.

    The bench press also responds well to basic protocols like 5x5 for muscle
    and power, and even 10x10, aka German Volume Training, for pure
    mass. If you wish to get serious, there are systematic bench press packages like Bench 300 that will assist you chase a big quantity.
    Embody strengthening workouts that cross midline to improve separation between your pecs and further define your chest middle line.
    This information ought to allow you to to determine which pectoral
    workout routines are most appropriate for your end objectives and the
    choice of health club gear out there to be used.
    The cable fly is an isolation exercise for the pecs and entrance deltoids, which
    are the identical muscular tissues activated with a flat bench dumbbell fly.
    The distinction with cables is the resistance curve
    is flat with cables, so that you get a constant
    load on your pecs throughout the whole vary. When you perform a push-up,
    your arms act as levers, and your bodyweight creates a drive that presses down in your chest.
    The further away your palms are out of your physique, the higher the lever arm and the more
    energy is utilized to your chest muscle tissue. It has been shown in several
    studies to be the most effective exercise at activating the chest.

    If you could have entry to an entire health club together with a cable machine, the Jackhammer Pushdown and the Standing Cable
    LC Press are glorious workouts for lower chest.
    Jacked Gorilla was based in 2013, and started publishing bodybuilding complement reviews, and well-known exercise routines.
    It wasn't acquired by Rich Gorilla Restricted till 2019, and since then each our vary of content material and
    our viewers have grown considerably. The chest options some
    of the key muscular tissues you’ll need to build on if you’re eager to work in your overall
    well being and strength. One of one of the best ways
    to ensure your higher physique energy will improve is to
    do common press-ups. Our exercise routines are created
    by figuring out one of the best workout routines for muscle development, core strength,
    and overall well being and well-being. Flys are the most primary exercise for that arms to midline movement, and also you're most likely familiar with this variation of the movement.

    Simply bear in mind though guys that for the most effective
    results, you want to pair your workout routine with the
    right nutrition plan. As THAT actually is the important thing and is FAR more necessary than your
    coaching when it comes to drastically transforming your body and packing on measurement.
    And to be sincere nows a better time than ever to begin out prioritizing
    your nutrition and learning how and what you should be fueling your body
    with to maximize growth.
    The push-up tops this list as a outcome of it is the foundation of chest growth.
    The following workouts were chosen as a result of they current the
    greatest advantages to each internal and total
    chest improvement, as you can’t have one with out the
    other. That’s plenty of accountability in your pecs to take on, and they’re large, so working them out completely involves a lot of work.
    It’s simple to see now how anybody could miss out on totally figuring out every single a part of their chest.
    Your inner chest specifically is difficult
    to get to, it’s liable for the interior rotation and flexion that just aren’t what come to thoughts first and foremost when we
    consider our chests.
    Pull the handles towards the center of your chest whereas squeezing your pecs together.
    This train additionally engages stabilizing muscles in your shoulders and core for added strength and balance.
    To perform a decline diamond push-up, place your palms shut together to form a diamond
    shape beneath your chest.
    Please feel free to obtain our workout log app to
    train this exercise (and many more!) and monitor your positive aspects.
    Remember to try and increase the burden you are using in each train to make sure your continued muscle progress and strength
    gains. This train enhances the others, by offering a barely
    different pressure curve in your chest muscles.

    The Pec Deck is a chest isolation exercise that makes use of a machine with two arms to carry out a chest fly.
    On the other hand, you possibly can elevate the handles to the very prime of the machine to
    position the give attention to the lower chest.
    With the handles above your head, it turns into a decline urgent motion, which targets the decrease chest.
    No doubt every of the internal chest exercises mentioned above
    has the potential to give you the excellent inner chest.

    Its origins include the clavicle, ribs, and sternum, with distinct clavicular, sternocostal,
    and stomach sections. But trying to make use of so-called "advanced" methods to
    one method or the other get a greater "squeeze" in your inside chest and achieve extra measurement specifically in this space is really only a waste of effort.
    It could even have potentially negative effects if it distracts you from the fundamental, confirmed chest workout routines that pack on overall measurement in the most efficient way.
    It doesn’t matter what particular workout routines, angles, or coaching methods you employ.
    If you need to stimulate the "inner pecs", then the "middle" and "outer" portion of these fibers should additionally fireplace as properly.
    If you’re on the lookout for simple cable machine bicep exercises to
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    The dumbbell fly makes use of a chest fly motion pattern to isolate
    the chest muscular tissues, serving to the muscle tissue to develop better
    and turn into stronger. So, to hit the middle part of your pecs, you need to
    perform workouts the place the arms come together (or even cross) the body’s midline.
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    a well-developed chest. We can use the fibers operating
    in different instructions to our advantage in relation to
    selecting chest exercises to hit totally different areas of the pecs.

    The following inner-chest exercise is extremely efficient and would show outcomes if done with correct method and
    sequence. You can carry out the inner-chest
    at house if you have full equipment in your arsenal.
    The major pectoral muscles, which originate at your collarbone and lengthen all the way down your sternum, make up the chest area.
    The higher chest connects to the collarbone, whereas the lower chest connects to
    the latter. Let’s begin with a dumbbell movement referred to as the hex press,
    which is a really handy train to carry out.
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    on your shoulders. And because the name suggests, you have to perform this workout unilaterally
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    To perform this train successfully, focus on maintaining control throughout the movement.

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    The steady resistance afforded by means of cables
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    To goal each your higher and lower chest concurrently, cable crossovers are a great option – and they’re the proper finisher.

    The middle chest muscular tissues work onerous whenever you place the hand closer than the
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    Try doing each low-rep sets (4-8 reps) and high-rep units (15-20 reps) in your chest workouts.
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    across midline in your chest workout routines as a end result of this is certainly one of
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