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547: 名無しさん 2022/06/08(水) 00:15:10.26
どっちみち老い先短い俺は次回作まで生きれてるかわからんし
エルデンが少しでも遊びやすい良い環境になってくれることを祈るよ
561: 名無しさん 2022/06/08(水) 00:41:37.25
>>547
お爺ちゃんいくつ?
563: 名無しさん 2022/06/08(水) 00:55:30.16
>>561
40
565: 名無しさん 2022/06/08(水) 00:56:08.23
>>563
ガンかなにか?
566: 名無しさん 2022/06/08(水) 00:58:30.15
いや特にそういうのではないけど次回作が早くて2、3年後としてももうキツイかなって
老眼も入ってきちゃって目もすぐ霞んじゃうし
567: 名無しさん 2022/06/08(水) 01:03:22.12
大丈夫や

盾チク脳死プレイすればええ

568: 名無しさん 2022/06/08(水) 01:04:59.72
老い先短いって書き方が悪かったね
ゲーマー人生のってこと言いたかった

>>567
脳が筋肉で出来てるから盾チクは性に合わんw

591: 名無しさん 2022/06/08(水) 02:40:44.37
>>568
書き方が悪いってレベルじゃないだろ意味そのものが違う
脳ミソは完全に老化してるわ
569: 名無しさん 2022/06/08(水) 01:06:57.13
うちの職場の52歳のおっちゃんも現役ゲーマーだからなんとかなるべ!
570: 名無しさん 2022/06/08(水) 01:09:02.56
70だか80だかのじーちゃんがダクソやってるとかあったなぁ
あのじーちゃんエルデンもやってんだろうか
572: 名無しさん 2022/06/08(水) 01:11:34.17
周りで50超えてもゲームやってる人はそれなりにいるけど若い時のようにはやれないって言ってたな

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1654575612/

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    上質でギリやぞ

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    You can perform these workouts utilizing numerous exercises, similar
    to working, cycling, or body weight actions, making it straightforward to adapt to completely different
    fitness levels and targets. No, performing compound dumbbell workouts every day is usually not beneficial as your muscle tissue
    need time to recuperate and develop stronger.
    For most individuals, performing compound exercises 2-4 times per week is adequate to see improvements whereas
    nonetheless permitting for adequate recovery.

    The squat press is considered one of the greatest compound workouts
    for fat loss and muscle achieve, as you’re working nearly every muscle group
    in one motion.
    And whereas barbell and body weight workouts are nice, because of the versatility of dumbbells,
    your options for efficient total body dumbbell workouts are innumerable.
    Dumbbells are arguably the most effective gear for full physique workouts.
    Because the complicated builds muscle, burns fats, and
    improves conditioning, I don’t see the point
    in doing it the old way. A complex is an efficient way to construct muscle due to the larger muscle time
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    do your couple units of deadlifts or bench, and then move straight into a complex.
    You may give any of the next complicated routines a go for
    a fast and effective workout.
    Renegade rows are unbelievable for sculpting the whole core, including the deep internal muscles of the transverse abdominis,
    together with the back and biceps. The lunge press is a
    variation of the essential lunge, which is an impressive leg train focusing on the quadriceps and glutes.
    Count On expert-backed exercises, nutrition recommendation, the most recent in power
    sports, and a whole lot of motivation heading your means.

    And whereas cardio DOES burn energy and fats, it is probably not
    the best way to get ripped, particularly in case
    you are a bodybuilder. ⊕ Carry Out three or four rounds of
    Complicated 2, resting 60 seconds between rounds.⊗ Relaxation as wanted before
    shifting on to the subsequent advanced.
    In Schwarzenegger's latest Pump Club e-newsletter, he
    brings us a five-move dumbbell advanced which ticks all the packing
    containers in terms of growing mechanical pressure in a short amount of time.
    Remain in your plank place, with your core tight and palms in your dumbbells (A), bend your
    elbows to deliver your chest to the floor (B).
    Hold your elbows near your body as you push again up explosively.
    I managed this by performing the same 5 workouts on rotation – none of them complicated, overly time-consuming, nor
    requiring a huge amount of apparatus. I just used the
    beach, an inexpensive gym membership and my collection of second-hand dumbbells.

    It’s necessary that you simply train your chest with different rep schemes and quantity.
    Bear In Mind, growing a powerful mind-muscle connection, utilizing
    correct form, and focusing on engaging your chest muscles all through the train will help be certain that you
    are feeling the targeted work in your chest quite than just your
    arms. If you’ve been in the health club for a while, you’ve
    probably seen this exercise being done with a weight plate.
    The Svend press is a standing chest train where
    you press the load straight ahead along with your palms in a prayer-like position.
    The dumbbell reverse bench press is like a common bench
    press besides you are holding the dumbbells in reverse (underhand grip)
    and your arm positioning is a little closer to the body.

    If you can do a getup every day, you shouldn’t have any trouble wiping yourself and going to the store (after you wash
    your sunspotted hands). Leaning out and building endurance are both terrific endeavors, but what about getting that jack, that 70's big, that swole look you could be going for (or
    for you ladies on the market, than lean, curvaceous tone)?
    Issues changed, nevertheless, when Mouth mentioned one thing out-of-line about Mikey’s wife’s
    appears (it was imply and irrelevant, but she is kind of homely).

    The greatest complexes use compound workout routines,
    low to average weights, and work your entire body. This makes them super-effective for burning calories
    and melting fats. Better still, a fancy doesn’t take long, so that you won’t need to commit hours to
    further coaching.
    I attribute plenty of my squat enchancment to the added hip mobility I gained from all of the animal movements (purely anecdotal,
    of course). As talked about above, on the third iteration of my program (right around the fifth week), I
    substituted my traditional lifts for workouts centered on pace and energy.
    For instance, as an alternative of doing 2×5 front squats,
    I did 3×2 quality leap squats. So far it was unknown how DDK docking might support
    Mcm2, Mcm4 and Mcm6 phosphorylation.
    Lastly, you can also work on dumbbell deep push ups,
    which are nice and promote a full range of motion. You
    can alter your body place to focus on totally different
    areas of your chest too (i.e. place your toes up on a
    chair and you might be hitting your upper chest like incline bench presses).
    TRX suspension workouts use body weight and gravity to assist construct
    muscle and enhance core stability. This coaching method permits
    for a wide range of workouts that target completely
    different muscle groups, making it a flexible addition to any fitness routine.
    You can combine and match different workout routines to focus on particular muscles or achieve various exercise objectives.

    In the MD-(ATPγS) structure (Fig. 1e–g), Cdc7 includes a bilobal form that is common amongst eukaryotic protein kinases47, with an active website located in a deep cleft between its N-
    and C-terminal lobe. Within the energetic web site, we detected ATPγS, a Mg2+ ion and a short peptide fragment positioned within the substrate-binding region (Fig. 1g).
    The fragment is located closest to essentially the most N-terminal resolved area of Mcm4 and the Cdc7 active website is
    directed towards Mcm4, away from Mcm2 and Mcm6, suggesting that the peptide belongs to the flexible N-terminal tail of Mcm4.
    The peptide amino acid sequence was not resolved,
    however accommodates a bulky facet chain at the P + 1 site, consistent
    with the DDK choice of an acidic or phosphorylated
    residue in that position48. Thus, we conclude that the presence of DDK doesn't trigger any large conformational changes to the inflexible core of MCM2-7.
    We noticed ATPγS in 4 Mcm subunit interfaces, with ADP present
    on the Mcm5/3 and Mcm3/7 interfaces (Fig. 1f).

    The dumbbells don’t depart your grasp till you have completed all of the
    workouts in the complicated. Your core musculature–namely your transverse abdominus, multifidus and pelvic floor–is the centerpiece of
    all of your movement, no much less than it's for many who like not being damaged, weak and pathetic.
    It’s your closest ally in your fight against gravity, especially when gravity has a 200
    lbs sandbag with him.
    This EMOM exercise of the day involves performing four jumping exercises – squat jump,
    jumping lunges, box leap, and knee faucet. Since all
    are plyo workouts, it goes to be difficult, so try to manage it in accordance with your health degree.
    The last exercise within the dumbbell advanced is the dumbbell flat bench press.
    The next exercise of the dumbbell complex is the dumbbell push press.

    If you've multiple pair of dumbbells available, you will probably
    want to increase or lower the burden relying on the complex.
    In common, use as much weight as you'll find a way to, however do not go so heavy you
    can't move properly. Once you have accomplished the warm-up, grab a set of dumbbells and
    get your thoughts prepared. The first time you do the routine,
    just work by way of each advanced as best as you can, and
    don't worry if it feels a bit awkward or the weights you've aren't
    ideal. String numerous efficient actions together, again to back, while using
    the same piece of equipment to up the metabolic ante, and you'll construct muscle and rack
    up a serious calorie burn.
    The ignite it up portion of the workout features another metabolism boosting train to
    extend your metabolism and fireplace up your fat frying internal fat burners.

    This means you’ll transition from one train to the subsequent, with
    no rest, and with out resting the weights on the ground.
    For example, in the barbell complicated, the barbell
    excessive pull might be probably the most tough exercise within the advanced.

    Select a weight for that most difficult exercise, and keep it up for all of the workout routines within the advanced.

    Practically any bilateral barbell complex may
    be modified unilaterally with a dumbbell or kettlebell.
    To optimize these classes, you have to keep fresh, which
    means utilizing a weight you'll find a way to dominate and relaxation intervals that go away you keyed
    up (remember, your muscle tissue don’t should be fatigued to have a fried nervous
    system). Certain, it’s true, primarily based on the basic algebraic formulation above, that should you improve your power or quantity via your complicated
    coaching, you can certainly turn into extra highly effective.
    This is the same logic that energy coaches at each degree use to make their
    athletes hit more durable and leap larger. They construct up their energy, and in the process usually construct up inches on their vertical, and pancake statistics on the offensive line.

    For instance, if you’re getting ready for a battle in The Octagon, you want to have the flexibility to last for
    five-five minute rounds with only a one minute break in between.
    Intriguingly, the residue at the P + 1 is in shut proximity to kind contacts
    with Cdc7 R278, R282 and R285. The use of in silico modelling and molecular dynamics simulations, together with our cryo-EM
    findings, have the potential to allow us to assess the mode of binding of an prolonged Mcm4 N-tail
    and explore further DDK function. The three fashions
    were chosen based on proximity of the Mcm4 tail with the
    DDK energetic site and the tail making minimal contact with core regions of Mcm4 and Mcm6 (Supplementary Fig. 12b, c).

    As anticipated, the N-terminal part of the tail of every mannequin displayed great flexibility through the 400 ns simulation (Supplementary Fig. 12d).

    Superset training entails doing two workouts back-to-back without resting
    in between. This method saves time and boosts muscle development
    by preserving your muscular tissues beneath pressure for longer durations.
    One of the key advantages of Tabata training is its ability to spice
    up metabolism. The high-intensity intervals push your physique to burn more energy,
    even after the exercise is over. This makes it a wonderful selection for anybody aiming to boost their muscle-building exercises.
    Incorporating compound actions, this routine maximizes muscle engagement and calorie burning.

    This full-body complicated combines three power workouts
    to create an intense cardio impact. Throughout the snatch, keep
    your core tight and posture solid, even when you start respiratory heavily.
    When performing the farmer's carry, your body will naturally need to lean away from the burden,
    but attempt to lean into the weight to maintain your torso nice and straight.

    In the following sections, we will use state III to describe the overall construction of the MD complex.
    Here the authors describe multiple structures of the replicative
    helicase MCM2-7 in advanced with Dbf4-dependent kinase (DDK).
    These constructions reveal why the kinase specifically acknowledges the MCM2-7 double-hexamer over the
    single-hexamer and explain how DDK can phosphorylate distantly located Mcm
    tails. Go for a pair of 10lb (4kg or 5kg) and 20lb (9kg
    or 10kg) dumbbells if you are beginner.
    Standing tall, maintain your chest up and sink your hips again, before bending your knees to drop your thighs till they are a minimal
    of parallel to the ground. Aside from a couple
    of lessons I jumped into at 98 Health Club (which were incredible, I’d extremely advocate them) during a one week
    trial, these were the one workouts I did for just about 4 months
    straight. Then run back to the 1 cone and decrease the reps by 2 every spherical till you’re down to 2.
    This exercise grew to become an almost-daily staple during lockdown as friends came
    visiting for an outdoor (or often indoor) exercise
    with the dumbbells. The dumbbell squat press is essentially a goblet squat with a Svend
    press added at the backside. Essentially it is a fowl canine from a plank place while holding onto dumbbells.
    The dumbbell overhead carry is a farmer’s 
    carry with the dumbbells held up overhead.

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