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【攻略】王都付近にいる降る星の獣が倒せないんだがｗ

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947: 名無しさん 2022/06/02(木) 07:45:31.79
王都、付近にいる
ほしふる獣が倒せません。
倒さなくてもよいのかもしれないですが
倒したい。
コツありますか？教えてください。
953: 名無しさん 2022/06/02(木) 07:54:07.85
>>947
ビルドと武器は？遺灰は縛ってる？
957: 名無しさん 2022/06/02(木) 08:05:12.13
レスありがとうございます
>>953
ビルドはサムライなので技量よりのキャラになっています。
遺灰は何が良いのかわからなくとれるものしかとっていないです
>>955
そうですそこです。
弓あまり使っていないのですよね。。
961: 名無しさん 2022/06/02(木) 08:24:27.71
>>957
どの武器攻撃にも耐性あるから技量寄りで1番強化してあるもので良いと思う
戦技は中距離から打ててダウンも取りやすい氷槍、近距離なら剣舞とかいいよ遺灰使うなら好きなもので良い。あまりタフではないけど遠距離でヘイトとれるクララとか、その時点で取れたか忘れたけど()オウガとかルーテルも良いんじゃない。正直ヘイトとってくれるなら強化してある好きなやつでいい

カチカチってした後と上体あげて振り下ろしの後が隙多めで脇回り込んで攻撃しやすいかな。真後ろは脚がくるから注意
素早い尻尾とか岩投げきついなら盾持つのも良し

攻撃パターン覚えたいならYouTubeとか録画で客観的に見るのもあり
火よ力よとかでバフかけるのもおすすめ。倒し方ひとつじゃないからがんばって

955: 名無しさん 2022/06/02(木) 08:00:35.26
王都近くの星獣ってダブルツリーガードの近くか？
あれは弓チクで一方的に攻撃ができる
956: 名無しさん 2022/06/02(木) 08:05:04.74
星獣は重力の範囲攻撃気をつけてれば避けやすいよ
近接メインなら突進で距離取られた時の遠距離攻撃用意しとくのも良き
960: 名無しさん 2022/06/02(木) 08:10:04.85
ツリガ2体とふるけもの所ってサイン溜まりがありそうでないんだよな
もっと小さいボスのとこにはサイン溜まり置いてるのに
962: 名無しさん 2022/06/02(木) 08:25:59.67
力を！だった😇

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1654044833/

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  1. Mariam より:
    2025年3月24日 1:25 PM

    Thoughts you, many athletes practice their pressing muscles with a lot greater veracity than their back muscles.

    Your lats are the largest muscle in your back,
    especially should you lump them in along with your
    teres main (which has a similar perform and sits underneath your lats).
    Your lats additionally fan out to the perimeters of your torso, making them visible from the entrance.
    When it involves constructing a wide back—and an enormous higher physique overall—your
    lats are a good place to begin. In conclusion, the 10 greatest workout routines
    for back thickness are important for building a strong and
    sculpted again. These practical strategies may be simply carried out into your workout routine, ensuring efficiency in achieving your health objectives.

    Or, if you would like a customizable intermediate muscle-building program, take a
    look at our Outlift Program. If you’re in a place to progressively
    overload your back exercises, including somewhat little bit of weight or squeezing out an additional rep, that’s
    a fantastic signal that you’re doing enough work to
    stimulate muscle progress. Engaging in managed cable rows – whether
    or not with one arm or each – permits for targeted muscle activation while minimizing the danger of harm.
    Pull variations similar to bent-over rows, one-arm
    rows, and seated rows goal different muscle tissue in the back.

    They interact the rhomboids, teres major and
    minor, in addition to the lower trapezius for a extra sculpted and outlined look.

    While these are essential for dimension and strength, neglecting the rear delts can leave your physique trying incomplete.
    The TRX low-row train is very effective for building a
    stronger and wider back as a outcome of its distinctive
    benefits. By utilizing suspension straps, it engages the
    muscular tissues of the higher back, including
    the latissimus dorsi, rhomboids, and rear deltoids.
    This train emphasizes scapular retraction and shoulder extension, promoting improved posture and stability whereas focusing
    on a quantity of muscle teams simultaneously.
    So as a substitute, brace with the abs to create
    more stability by maintaining a impartial backbone. It Is within the impartial spinal place that the lats
    can produce the greatest amount of output and contract maximally.
    You Have probably read that to get a full lat contraction, you should arch the lower back.
    You even see photos of fellows with big backs utilizing an arch when doing pulldowns.

    It Is not a nasty method, nevertheless it doesn't preferentially construct the lats.
    From that place, you wish to take an arm path where you initiate the pull by
    driving the arms down and bringing the elbows in towards the hip (shortening).

    Whether it’s beneath the bar or under the stress of life, you’d
    be amazed at how just getting stronger ends up being a cure for many issues.
    To develop slabs of again meat you’ll want to maneuver huge weights both horizontally and vertically.
    You’ll be strong throughout at just about every little thing you do… and you’ll
    look spectacular as hell whilst you do it. Truly impressive backs are a uncommon sight, although
    there are many extensive backs out there. Greg has lined the four major sports activities for six years and has been featured
    on websites corresponding to Sports Activities Illustrated, Fox Sports,
    SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding
    and strength sports activities.
    The difference is that you’re starting along with your arms in entrance
    of you as an alternative of overhead, cutting the range of motion in half
    and reducing the growth stimulus. Rows are nonetheless
    good in your lats, however they’re even higher in your different back muscles.
    Exercise #1 is tailored to cater to diverse preferences and fitness
    ranges by offering a variety of rowing workouts designed to emphasize correct type and approach.

    However the very fact remains that a simplistic approach—with
    the proper depth, of course—can assist you to assemble the sort of
    again aesthetic that you’re looking for.
    If you've a width-focused again exercise,
    you'll have the ability to simply do the workout provided on a second day later within the week, which is
    able to tremendously speed up your features. Or,
    if you’re a high-volume man, you probably can go ahead and try adding these moves to your existing
    again workout on one, all-out back-a-palooza.

    Training onerous and heavy with these sorts of
    moves may help you pack on the type of mass that leaves your upper back
    trying like a den of coiled snakes.
    You can reach out at the bottom, stretching out your traps and rhomboids, after which squeeze your
    shoulder blades together at the prime, contracting them.
    You can construct an even bigger back by doing a combination of
    horizontal pulls, vertical pulls, and deadlifts.
    Your back is made up of layers of overlapping muscular tissues, all of
    which may work collectively, however a lot of which have completely different capabilities.
    By prioritizing these rowing movements in your exercise regimen, you probably can improve
    overall again energy while promoting muscle definition. This powerful yet easy method proves useful not only for those aiming
    to build a sculpted again but also for individuals striving to foster core energy
    and stability.
    His back combined thickness in the traps and lats with excellent overall
    mass, making his rear lat unfold one of the imposing
    in bodybuilding history. Not Like many competitors, his again was thick from top to bottom, with balanced improvement throughout each section. However,
    before you start, ensure you prepare your muscular
    tissues and joints with a radical warm-up. Begin with 5-10 minutes of cardio, e.g., a rower, elliptical, or air bike,
    after which do a couple of minutes of dynamic mobility and
    adaptability workout routines in your elbows,
    shoulders, and decrease again.
    You’ll grab the bar outside of the weight on the thick end of the
    barbell—feel free to make use of straps if the
    broader grip makes it powerful to focus on your lats—then assume
    a bent-over rowing position and pull. Shoulder shrugs are a elementary exercise for building bigger, stronger traps by immediately
    targeting the higher trapezius muscles. By lifting heavy weights with managed
    shoulder elevation, shrugs assist create a thicker, extra highly effective upper back and neck.
    Now that we have delved into numerous again workouts and explored their advantages,
    it's time to put our information into apply.
    You’re on a mission to attain one easy objective – you wish to construct extra muscle
    mass. That’s okay as a outcome of you’re going to search out
    some actionable solutions on this post…. This exercise is part stretch and half mild train for the relatively weak platysma.
    This train is perfect for strengthening the front and underside of your neck.
    The platysma is a skinny, flat muscle that stretches out of your decrease jaw all the way down to your higher chest, crossing over
    your collarbone.
    His again had a grainy texture, crammed with muscle striations and detail that few may replicate.
    Yates’ mixture of width and depth made his rear poses almost unbeatable, especially
    within the rear double biceps, the place each muscle fiber appeared
    prominently defined. The upper fibers elevate or increase
    your shoulder girdle, whereas the middle fibers retract
    it, pulling your shoulder blades collectively.
    Your traps, particularly the center fibers, give your upper again its thickness.

    A group of small muscular tissues at the base of the skull, these muscle tissue control fantastic
    movements of the pinnacle, like tilting and rotating. The trapezius muscular tissues, or "traps," are giant muscular tissues that cowl most of your upper again and neck.
    They begin on the base of your skull (called the occipital bone) and run all the way
    down to the middle of your back, ending round your lower thoracic backbone.
    While you can not totally isolate the lower lats, you'll be able to concentrate on them with
    the right workout routines done in the right method.

    The 5 workout routines covered in this article will allow you to interact and contract
    the decrease lats. The lat pull-in is a unilateral
    variation of the lat pull-down that higher engages
    the lower lats. Unilateral exercises are great for fixing muscle imbalances and
    developing a mind-muscle connection.
    Pull the bar in path of your stomach by retracting your shoulder blades, then slowly return to the beginning place while
    controlling the weight. Building a thick, powerful again requires
    a strategic blend of exercises that focus on both the breadth and depth of
    the again muscle tissue. When you aren't in a place to move your physique, you
    can really focus on contracting the muscles in the back as you progress
    the load. So, should you're looking to take a look at the limits of your t-shirts, we're outlining one of
    the best workout routines for thicker back that hit every of the muscles
    above. We'll cowl every of these exercises in higher element, as properly
    as sharing some example training routines that feature them,
    later in this article.
    In this last part, we'll shift our focus from concept to action as we
    dive into the sensible facet of building a wider,
    stronger again. With a focus on power constructing,
    you will engage in targeted workout routines that will sculpt and strengthen your
    again muscle tissue, serving to you develop a broader, extra impressive physique.
    It's time to translate data into action and rework your aspirations into a actuality.
    Let's get started constructing the extensive, strong again you've
    got all the time wanted. His back workouts often included a quantity of sets of heavy compound actions like pull-ups and rows.
    He was additionally identified for deadlifts, which helped build the thickness and energy that
    defined his decrease again.
    The train involves lifting weights or resistance out to
    the perimeters, engaging the upper back, and selling proper posture.
    This not solely enhances total back energy but also improves shoulder stability which can assist to
    scale back your risk of harm. Lateral raises additionally assist in creating the supporting muscles of the again,
    together with the traps and rhomboids, leading to a extra sculpted and powerful again appearance.

    Cutler’s coaching type was constructed around high-volume coaching, and his back workouts had been no exception. He placed a
    strong emphasis on wide-grip pulldowns and seated rows
    to target the upper again and enhance width. Cutler’s methodical strategy included
    frequent changes to his workouts, ensuring that his back improvement kept
    evolving.
    This bodybuilding back exercise is certainly one
    of many premium exercises in the StrengthLog app, which you'll obtain at no cost utilizing the buttons beneath.

    Whether Or Not you aspire to compete on stage
    or simply desire a strong and aesthetic back, this
    text will guide you thru a comprehensive bodybuilding again exercise.
    With 6-rep sets, weights will be too heavy to use a really lengthy eccentric or concentric part.
    So, for 6-reps we have to energy the weight up and lower it as controlled as we can, usually
    in the two second vary. Both days will build dimension, but the
    6-rep sets will be the strengthening component to help us add weight on larger rep days.
    With your left facet to thepulley, seize the handle with yourright hand.
    Pull the deal with upand across your physique till yourhand
    is over your head.
    Nonetheless, a strong back plays a vital role in supporting compound movements like
    deadlifts, squats, and bench presses. Additionally, it improves posture
    and spinal stability, reducing the chance of damage and muscular imbalances.
    They can also assist you to pull your elbows back, particularly when flared.
    You can practice them by doing rows with flared elbows, by doing rear delt flyes, or by doing external rotation workout routines like face-pulls.
    The different benefit to rows is that you’re driving your elbows
    back in the path of your torso, training your lats
    and rear delts. The distinction is that rows tend to work
    your upper-back muscles a bit harder, whereas chin-ups work your lats by
    way of a deeper range of motion.
    Hadi Choopan, the Iranian sensation, has gained a popularity for his incredibly dense and detailed back, helping
    him rise shortly via the bodybuilding ranks.
    His back’s combination of mass and definition has
    made him a top contender on the worldwide stage.

    Roelly Winklaar, some of the muscular bodybuilders in modern times, is understood for his jaw-dropping dimension and dense again. Winklaar’s again has been some of the dramatically improved in latest times, showcasing each width and insane
    thickness. Levrone’s rear double biceps pose showcased his dense center again, one of his strongest areas,
    along with the general balance of his again muscular tissues.

    Focusing on back thickness isn’t nearly looking good—it’s a cornerstone for enhancing your complete muscular system.
    Strong again muscle tissue support the vertebral column, which helps you keep
    proper kind during squats, deadlifts, and bench presses.
    While perfecting your kind and stopping injury should
    be prioritized, don’t be afraid to progressively increase the burden as you get stronger.
    Progressively overloading your muscle tissue by rising the resistance
    will help stimulate progress and energy development in your back muscles.

    A full range of motion should encompass a lockout on the descent
    and be raised as high as your lower stomach. You can even use a chest-supported row machine when you have entry to at least one.
    The dumbbell row is not just probably the greatest higher back workout routines however top-of-the-line dumbbell exercises, period.

    It addresses the lats liable for width and all the opposite muscle tissue
    for thickness as properly. The lats will really work tougher while getting addressed with many different muscles because of concurrent activation potentiation. Wide, overhand grips together with vigorous stretching will enable for
    extra width. Due to the broad insertion of the latissimus dorsi,
    you additionally need to pull into many different areas of your torso
    to raised hit particular fibers. The deadlift, an exercise that must be current in any back workout designed for including muscle.
    Not only does it hit extra muscle than most movements it additionally has other
    advantages corresponding to hitting core muscle tissue.
    The deadlift is ideal for total again improvement, energy and enhancing stabilization to your trunk, which in flip will assist aid you in your different lifts.

    References:

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  2. Clayton より:
    2025年3月25日 11:55 AM

    Examine out my information to the upper/lower split to learn the differences between the 3-day and 4-day variations, and to see some additional scheduling choices.

    This exercise can be a part of your routine for 6-8
    weeks, allowing for changes in grip and cargo as you progress.
    Here we will focus on which workout routines ought to be used for specific targets.
    Keep In Mind that simply because an exercise isn’t the perfect selection doesn’t imply that it
    isn’t effective.
    If you did, you must have noticed two missing motion patterns - deadlifting
    off the ground and no vertical pulling. As long
    as you aren't powerlifting, not deadlifting from the ground is not
    an enormous concern. We are doing Romanian deadlifts, so your posterior chain is getting loads of work.
    You can do almost every little thing with dumbbells, but there are a quantity of workout routines you'll be able to't do—quick, pop quiz.
    Look at the workout above and see if you discover any obtrusive holes.
    That stated, if you train at a hardcore fitness center, likelihood is they may have
    dumbbells up to no much less than 125lbs.
    Inside the downloadable PDF, you will have entry to the complete exercise with exercise tips, a progression scheme
    to use, and perception into the means to set up your other upper body day.
    Dumbbell extensions on a inclined bench are a great way
    to prevent muscle imbalances from occurring
    and minimizing the momentum used. And the incline of the bench helps put the shoulder in an even more flexed position, leading to larger emphasis on the lengthy head.

    And as proven on this research from the Journal of
    Sports Science and Medicine, it enables the biceps to be lively throughout the
    entire vary of movement. This is useful since many biceps workouts solely elicit excessive biceps
    activation firstly or finish of the movement. With that being mentioned, for the biceps,
    my go-to selection would be the incline dumbbell curl.
    As famous in my biceps exercise,  it preferentially emphasizes the lengthy head of the biceps which frequently doesn’t get as much attention.
    Emphasize workout routines that align with particular person goals and capabilities to make sure a tailor-made approach to upper physique conditioning.
    Athletes aiming for hypertrophy can enhance weight
    and decrease repetitions, while those focused on stamina
    may opt for lighter weights and higher reps. We'll perform 10 reps of
    each exercise back-to-back with out resting in between—this means seamlessly transitioning from one
    train to the next. Go through the workouts once more, sustaining the same level of
    type and precision to work the targeted muscle teams successfully.
    Goal for the beneficial number of sets for every exercise
    to work our again muscles effectively. We'll engage our core and warm up the back muscle tissue we'll be utilizing.

    If you cannot reach the lower end of the range, the
    load is merely too heavy and you want a lighter weight.
    The floor press is a good various that’s also doubtlessly more
    shoulder-friendly. Observe these step-by-step instructions for
    safer, more practical workouts. Dumbbells are excellent for solo home trainers who don’t want
    to purchase a power rack. It seemed to be more effective than the usual shoulder
    press in a analysis printed on the net site, Researchgate.com.
    So it’s really as much as you, but once more, together with both in your weekly routine is definitely the best suited choice.
    In addition, one study from the Journal of Energy
    and Conditioning confirmed that topics had been in a place to pull 25% higher total weight with
    pull-ups as in comparability with lat pulldowns.

    If you don't really feel like this one feels difficult enough for
    you, try transferring up band strengths to increase
    the problem. No, we don’t request you deliver it to a PO field in the Gobi Desert by service pigeon. Nor can we ask you to fill a
    cursed inkwell with orc’s blood and demon saliva
    and then use it to complete reams of return varieties written in ancient Cyrillic script.

    Seeing positive adjustments, regardless of how small, is a superb motivator to maintain you going.
    As you get stronger, it becomes imperative to gradually improve the weight,
    reps, or depth to be positive to're making progress. While
    that may sound like frequent sense, some people get stuck in a rut of just doing
    the identical things over and over, and are surprised once
    they don't see outcomes. Furthemore, implementing workouts that move in any
    respect angles permits you to target all of your again muscles.
    Vertical rowing motions will contain the lats, biceps, and teres major, while horizontal rowing motions will concentrate on the thickness of the again, which is able
    to goal the traps, rhomboids, and lats.
    However, you’re still better off forming your personal opinion on the barbell vs dumbbell bench
    press debate to see which one really works for you. The second
    train on this routine is banded reverse flies, the
    place you pull the band aside with each hands. In Distinction To free weights, resistance bands create continuous pressure, which means
    your muscular tissues keep engaged all through the complete motion. This prolonged
    time under pressure made me really feel my
    muscles working harder to maintain management. The DB Flooring
    Press is a great exercise that can be used should you do not have access to a
    bench to perform the DB bench press or simply to add some selection into your horizontal urgent
    work. It can be a very efficient train for athletes
    who play in contract sports activities as they
    will discover themselves needing to generate a lot of
    drive whereas on this place.
    After you’ve finished the first 10-minute spherical, you’ll have forty seconds to
    seize a drink of water, rapidly wipe away any sweat, and catch your breath earlier than you complete the moves yet one more time.
    For example, a 2020 tempo means lower for two seconds,
    pause for zero seconds, raise for 2 seconds, and pause for zero seconds for a total working rep time of
    four seconds. Sign up for workout concepts, coaching recommendation, reviews of the
    latest gear and more. Perhaps you work out at house and have a restricted quantity of kit.
    Maybe you’re touring and the hotel health club has nothing more than a beat up Common machine, treadmill, and a rack of DBs.
    Or maybe you just need to switch issues up and try something totally completely different.

    References:

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