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【画像】"排泄物"が誰かわかっちゃうの草ｗｗｗｗｗｗｗｗｗｗ

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    データはありません

@HAWKLIKEGAME： ホーク 2022-05-31 18:03フォロー
@kyotty3107 僕はそんなに嫌いじゃないんですけどやったことがやったことですからねぇ
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@gebokudoreichan： こってマン 2022-05-31 18:10フォロー
@kyotty3107 ワイはだいちゅき
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@cul7415： クル 2022-05-31 18:27フォロー
@kyotty3107 排泄物は言い過ぎなんだよなぁ…腐女子とかお花屋さんとかラフレシアとかぐらいにしておかないと
まぁ、ラダーン様がいい人過ぎてヘイト稼いじゃってるのは仕方ないんだろうけど
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@HORI5006： むがぁ 2022-05-31 19:20フォロー
@kyotty3107 将軍殿が人格者すぎるんじゃ...
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  1. racing tv livestream より:
    2022年12月28日 3:06 PM

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  2. Ila より:
    2025年3月24日 6:38 AM

    Using a wide grip and pulling the bar into your chest will increase posterior delt activation. Latissimus dorsi – generally recognized as
    the lats for brief, this muscle is the first agonist or prime mover
    during bent-over rows. The lats are situated on the edges
    of your upper back, and their functions are adduction, extension, and medial rotation of the shoulder joint.

    To start, pull the barbell to your upper waist preserving the elbows close to the physique.
    At the top of the raise, contract and squeeze the again muscles, then decrease until arms are
    extended and shoulders are stretched downward, then repeat.
    One arm db rows (and the opposite variations listed above) are essential for a properly structured
    exercise program. These variations do a great
    job of concentrating on your again in a safe, joint pleasant method that may
    help build energy and muscle.
    Fortunately, there are many workout routines that mimic the identical movement pattern or work comparable
    muscle groups because the barbell row does. The barbell row can help enhance total higher physique energy, which can translate to other lifts and everyday life.
    Chest-supported machine rows use a machine to help the chest, reducing
    strain on the decrease again whereas still successfully focusing on the again muscular
    tissues. Nonetheless, if the Barbell Bent-Over Row is inflicting lifter ache,
    significantly within the decrease back, other
    bent-over row alternatives wouldn't be useful. As A Substitute,
    a lifter ought to go for a T-Bar Row various that takes the pressure off the decrease back,
    corresponding to an upright or chest-supported variation. Seal row is
    a strict horizontal pull variation carried out
    on a straight elevated bench.
    The TRX-Row targets the latissimus dorsi, rhomboids,
    and traps while permitting the flexibleness of adjusting issue everytime you need.

    Since this exercise is sweet for bettering power output we are ready
    to program it at much lower reps and better intensity.

    For instance, you would do three – 6 units of four – 6 reps
    to generate energy and power gains. Whereas giving you an insane pump,
    the banded row lets you be explosive and utilize excessive repetition sets.
    I personally favor the Gymreapers Lifting Straps as a end result of I’ve found them to not fray simply in comparison with different straps available
    on the market.
    Holding onto the bar can help enhance grip energy and may help improve different pulling workout routines.
    Since it is simply adjustable, it might be great for newbies
    or extra superior lifters because all you have to do is make the angle of your
    physique kind of aggressive for your capacity. No Matter the case could also be, it is all the time
    good to have various workouts on your exercise.
    A profound number of people expertise decrease back ache whereas
    performing the back day staple — a bent-over row.

    Fortunately, plenty of options are available to focus on the same muscle teams while dodging
    the ache or discomfort. The inverted row is a wonderful exercise for these who have restricted gear
    at house but nonetheless want the maximum benefits of a full again workout.

    However in fact, I would argue the simplest and significant
    train you are able to do is the bent-over row. With that
    mentioned, the bent-over row isn't perfect for those with a decrease back
    injury or ache, muscular imbalance, without entry
    to a barbell, or wanting to boost a particular
    part of their again. For instance, if your lats are underdeveloped, doing a lat pulldown is a better option.
    Some alternatives are designed to extend strength, while others
    are for powerlifting (like the Yates row). The incline barbell row
    is a training variation that is carried out by lying face down on the incline bench and grabbing the barbell with a
    pronated grip. Bent over rows and weight coaching, offer an array of positive
    health advantages and enhance strength within the muscle.
    They also promote stimulation and progress to the first again muscles and
    utilize secondary muscle teams, such as the shoulders, arms, and core.

    To exchange the resistance coaching rowing machine you can do bent-over resistance
    band rows or some of the other row variations.

    The Pendlay row is a variation of the barbell row but performed with the again completely parallel to the bottom.

    This is more of an influence motion and is type of like a "deadlift row", in that you are bringing
    the bar to the bottom to a lifeless cease every rep.
    The Hammer Power high row allows you to work your again muscle
    tissue from a singular diagonal angle. This lets you get a perfect range of motion,
    extension, and contraction. You can even work the lats either bilaterally or unilaterally on this machine.

    Yes, newbies can perform rear delt rows, but it’s
    necessary to begin out with a lighter weight and focus on proper kind.

    There are some ways to do the rear delt row, and you can do it with dumbbells, a barbell, or a cable machine.
    Compared to the dumbbell row, one finish of the barbell is mounted by a landmine or corner of the rack.
    This allows you to raise extra weight due to how you’re positioned next to it.

    Preserving the chest supported takes nearly all of the pressure off the low back (compared with a Bent Over Row) and permits the lifter to focus solely on the row.
    TRX Rows, or Ring Rows if you have a set of health club rings, are very similar to Inverted Row.
    It’s primarily a body weight exercise the place you'll have
    the ability to enhance or decrease the problem of the
    train by changing the angle in which you work.
    There may be very little pressure on your muscles initially of each rep, and the long levers mean that you just won’t be in a
    position to lift heavy weights without cheating.
    So, whereas it’s better than nothing, if you would like to beef
    up your rear delts, there are higher exercises you must use.
    Whereas the rowing machine is a superb piece of package, sometimes it’s good to have some
    alternatives. These options will work the identical muscular tissues as the rowing
    machine (and most permit you to add additional weight) while also replicating the cardiovascular
    advantages of the gear.
    This will have interaction your indirect core muscles much more, especially with heavy
    weights. For single-arm rows, you need a kind of one-handed resistance like a kettlebell,
    dumbbell, or cable machine, and a weight bench or comparable object may
    be helpful. Keep In Mind that if you are at residence and/or don’t have a cable machine obtainable, you could also do seated rows with resistance bands as a replacement.
    The barbell row, or the bent-over row if you want to sound fancy,
    is the go-to pulling train for a again workout.
    This compound transfer is the real deal, zeroing in on your upper and
    decrease back and throwing in some bicep motion to supercharge that
    pull.
    Lat pulldowns place very little pressure on your lower back
    and might even help stretch and decompress your backbone.
    Dumbbell pullovers don’t look something
    like lat pulldowns, but they’re still a useful lat pulldown alternative.
    Whereas there are pullover machines you can use, not each health club has
    one, and the dumbbell model is fairly effective anyway.
    You’re performing nearly the very same movement
    as the rowing machine, minus the leg work.
    Certain workouts may also benefit from anchoring your resistance bands someplace.
    Generally you presumably can attach them to objects which are already
    round the home. Keep in thoughts that implementing these alternatives can supply benefits but
    like while utilizing any exercise equipment, there's at all
    times some danger of damage. Moreover, they require much
    less core activation, which means much less pressure on the decrease again. You can also carry out
    these with a chest help, which takes even more pressure off the posterior chain. The primary
    advantage of free weights is that they require more steadiness and control and, so, recruit stabilizer muscles.

    It includes up to 60% extra muscle activation within the lats than the usual row, making it better for back improvement.
    It also puts less pressure on the decrease again, as you don’t need to help the burden of
    the bar. The chest-supported machine row is a machine-based train the place the chest is supported on a padded floor
    — providing great assist to the core and backbone. The bent-over row is an iconic
    back train with a proven monitor document of adding strength and thickness to the again.
    Similar to an inverted row, the extra you lean back, the harder the train becomes.
    You can add a weighted vest if the train will get too easy with your bodyweight alone.
    Sitting within the machine and grasping both handles in an overhand grip,
    the lifter pushes their chest out, adopts a completely
    vertical torso orientation and squeezes their lats collectively.
    Now within the appropriate stance, the lifter squeezes their shoulder blades together
    as they pull their elbows behind their torso, specializing in contracting their back muscle tissue over their
    biceps. This is simply because a higher danger of biceps damage is
    present with an underhand grip.
    This train isolates the back muscular tissues and helps enhance general again improvement.
    The body row is a bent-over row different
    focusing on the upper back and biceps for novice bodybuilders and at-home lifters.

    In Distinction To an inverted row, which requires a barbell
    and a Smith machine, you'll have the ability to carry
    out a body row without any health club tools. The commonest mistake when performing a
    bent-over row goes too heavy. This error  results in a breakdown in your type,
    elevated injury threat, and a higher likelihood of utilizing momentum to raise the load.

    If all you concentrate on is getting the burden from level A to point B, you won’t be centered on actually training the again muscle tissue.One Other
    common mistake is pulling with your biceps
    versus your back. If you don’t engage your shoulder blades
    earlier than pulling the bar towards your abdomen, then you will depend on your biceps to raise the barbell,
    which isn’t best. In addition to concentrating on the back, suspension trainer rows
    also enhance shoulder stability, mobility, and energy.
    They are simpler on your wrists as a end result of they permit for extra free motion at the
    joint. Alternatively, bent-over barbell rows could
    be performed with a Swiss Bar. Because of the neutral
    grips, Swiss Bars recruit muscles differently than a straight bar.

    He Is been the Head Coach for Team Canada Powerlifting
    since 2012 and has coached over 4500 makes an attempt in worldwide
    competitors. The other place Band Rows can work well is at the
    finish of a workout to get an excellent burnout set in to end the day.
    Technically, you need to use a bar for Chest Supported Rows
    as properly, however the setup is a bit more awkward and works greatest when you
    have a associate. Plus, only a easy change of apparatus can add some much wanted variety to a workout program.
    I love Chest Supported Dumbbell Rows as an exercise to develop
    an enormous, robust again, however generally Chest
    Supported Rows are simply not an option.
    If you’re seeking to add variety to your again workout routine or if the
    bent-over row is causing discomfort or pressure in your decrease
    back, contemplate incorporating incline dumbbell rows. This exercise offers an effective various that targets the upper again muscles, promotes overall back growth, and reduces the chance of harm.
    Bear In Mind to at all times start with a correct warm-up and consult with a fitness professional if you have any issues or questions.
    Maximize your exercise routine with chest-supported dumbbell
    rows, a dynamic exercise that effectively targets your again muscular tissues.

    Alongside with writing content material for Lift Vault, Heather works for one of many
    fastest growing sports vitamin corporations, Axe
    & Sledge Supplements, as their product specialist.
    She was born in Colorado, raised in northern Michigan, and presently resides in Pennsylvania.
    Heather's primary aim is to assist others achieve their well being
    and fitness objectives through training, motivation, and inspiration. Since your torso just isn't supported by anything, you should interact your core, erectors, hamstrings,
    and glutes to stabilize your body. You’re also extra
    upright, which can take some stress off of your lower back.

    One advantage of lat pulldowns is the power to regulate the resistance to
    match your fitness degree. By changing the load
    or using several varieties of resistance bands, you can increase or decrease the challenge, ensuring that you simply continue
    to make progress in your back energy and growth.
    Every workout has its place in your routine, and there’s rarely
    a need to switch one routine with one other. The bent-over row variations will help with
    explicit muscle tissue that the barbell bent-over row may not, and vice versa.

    The Barbell Bent-Over Row is, in spite of everything,
    a Bent-Over Row variation, and it’s one of several that lifters
    can embrace in their routines. Put the dumbbells on the ground and raise yourself into an upright plank
    position whereas keeping your arms straight above the dumbbells, holding onto the bars.
    Raise one dumbbell at a time and row your arm up
    straight behind your torso.

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  3. Zachery より:
    2025年3月25日 4:17 AM

    So, you do the first train and then, without resting, immediately do the second.
    On completion of exercise quantity two, you relaxation for
    the prescribed interval after which repeat the pairing a couple more times.
    The biceps have two origin points and one insertion point, which suggests it
    has two heads – the lengthy head and the short head. The long head is
    connected to the back of the scapula, while the brief head attaches more toward the entrance.

    Beneath are eight hammer curl variations to keep your biceps rising from workout to
    workout. There’s a misconception that muscle building is done totally during the training session. Historically, it was in style to train every main muscle group
    once a week—e.g., chest day on Monday, legs on Tuesday,
    again and biceps on Wednesday, and so on. This was regarded as the best split for muscle development
    because it gave every muscle group a full seven days to recover before working it once more.

    A lesser-known curl variation however just as effective for bicep positive aspects, the preacher curl is performed in a seated place
    on an angled bench. If you’re trying to goal your
    biceps and solely your biceps, then focus curls are your train. Bicep
    workouts aren’t just for the fellows in vests pumping out hundreds of curls.

    In the reverse curl, you turn the palms in in order that the forearms do a lot of the work whereas the biceps assist as synergists.
    This move is great for anyone into sports like golf, baseball
    or tennis where you need forearm and grip strength. The preacher curl is
    solely one variation of the standard bicep curl.
    By inserting your arms at an angle, you really challenge both heads of the biceps muscular tissues, so you might want to use
    less weight with this move. In this model, a ball is used to
    create the angle, however you can even do that move on a preacher bench.

    It’s really most well-liked by many health gurus and bodybuilders to coach them collectively.
    One-arm dumbbell row is a simple yet effective train that will help you construct a greater and stronger again 
    and improve your posture. The dumbbell chest press allows for a
    higher vary of movement than the barbell bench press.
    It is necessary to carry out compound workouts that work many
    muscles concurrently, not just isolation workouts.
    Overhead extension exercises are significantly helpful in focusing
    on the long head of the triceps muscle. Having a bigger and denser long
    head will provide you with the general look of a bigger
    tricep.
    You can find all the workout routines in this article in our exercise log app.
    The sitting shoulder press is a stricter model of the standing
    shoulder press, and it prevents you from dishonest by utilizing the momentum out
    of your legs to lift the load. "They will also enable the exerciser to progress from one stage to the next whereas also providing variety and variations to avoid boredom and plateauing," De
    Leon adds. Jesse Grund is a personal trainer and holds a Master's degree in Applied Train Science from Concordia College Chicago.
    He can also be an NCSF-certified energy coach and the proprietor of
    the Orlando-based health club Unconventional Power. This is our e-newsletter for women who are interested in getting larger,
    stronger, fitter, and higher looking. If you
    want a customizable workout program (and full guide) that
    builds in these rules, check out our Bony to
    Beastly (men’s) program and Bony to Bombshell (women’s)
    program.
    A exercise that will fry every muscle fiber in your pecs and literally force new and everlasting development...fast!
    A brand new exercise together with 9 x advanced "Shock & Awe" hypertrophy methods to ignite pounds of
    new gains! JnR is where I privately coach members on the "holy grail" of constructing
    muscle and losing fats at the identical time.
    All the "swinging around" I see happening today isn't going to do much of anything for the biceps (not to mention it just seems hilarious).
    The American Council on Train commissioned exercise scientists on the
    College of Wisconsin to find out what the most effective biceps train was.
    Understanding the way to construct bigger, more muscular
    biceps is about 3 minutes away when you learn this
    publish. Provided that you just work exhausting and persistently enough, your muscular tissues will adapt to no matter
    workouts you do, including calisthenics.
    You’ll increase biceps dimension and power by alternating between units of higher and decrease reps whereas growing and decreasing the
    burden accordingly for a beneficiant 14 sets per workout. And you’ll end off by grinding out two
    "pump sets" of 10 reps with shorter relaxation intervals.
    Incline bench bicep curls make a superb addition to any dumbbell bicep circuit as a
    end result of they put the biceps under a massive stretch.
    This helps to break down the muscle fibers in order
    that they will restore after your workout and grow back thicker than earlier
    than. Nevertheless, doing preacher curls with a cable means that you can bend your
    arms absolutely with no lack of muscle pressure, resulting in a better biceps workout.

    If you didn’t have lots of muscle mass within the
    area, you can count on to see more important adjustments at across the
    12-week mark. The renegade row is also known as a plank row, which
    is kind of a variation of the dumbbell row. Furthermore,
    with only one dumbbell and a few flooring house, you can simply add it to your home arm exercise routine.
    This enables you to concentrate on good type in that one arm and permits for a greater range of movement.
    It is one of the best tricep isolation exercises you can do at home.
    This can help you to isolate and target the muscle more effectively.

    Solely during rest can cells known as fibroblasts repair and rebuild the
    muscle tissue. Subsequently, it’s important to allow adequate time to relaxation to maximize muscle development.
    If you were to train biceps each single day, the muscle
    group would get overworked, and you'll probably expertise muscular fatigue, which
    might hinder performance during sessions.

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