エルデンリングまとめ

【動画】エルデンリングはホラーゲームｗｗｗｗｗｗｗｗ

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@0141ktkr： ダメギ@黒い人 2022-05-28 23:55フォロー
エルデンリングはホラーゲーム pic.twitter.com/M6rVc1tH8h
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@ZONE0826： 豆腐丸 2022-05-28 23:57フォロー
@0141ktkr これはめちゃ怖いですねw怖って声出ましたw
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@hqd0F2GS9OGcVsB： Black_Meoru_Mitchell@用心棒鯖 2022-05-29 00:13フォロー
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@_daifukumodoki： だーふく 2022-05-29 00:26フォロー
@0141ktkr いやこっわwwwwww
火山館のしろがね人の数倍怖いw
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@OblivionSamurai： oblivion SAMURAI 2022-05-29 01:55フォロー
@0141ktkr おお　ジャパニーズホラー顔
これは怖い
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@hunt69utan： もんもん 2022-05-29 02:06フォロー
@0141ktkr ヒエッ…ってリアルに声出たw
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@tfiu93： 幽玄 2022-05-29 03:18フォロー
@0141ktkr まじでゾッとした
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@mzanazm： れもんまん 2022-05-29 03:29フォロー
@0141ktkr 死角からの不意打ちより怖いw
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@raithunderstorm： chad thundercook (18+) 2022-05-29 06:53フォロー
@0141ktkr If I see this shit in my game I would never play online again💀
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@ico_noise： ソフィ(仮) 2022-05-29 07:42フォロー

@0141ktkr 夜道でふと振り返ってコレだったら間違いなく腰抜かす‥

あとキャラメイクが秀逸 pic.twitter.com/YT9MPS4Q0E

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@ONI_gobo_10UDON： 鬼かき揚げ天ぷらうどん 2022-05-29 08:25フォロー
@0141ktkr 一人称視点にすると、突然デッドバイデイライト感ありますね。
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@juka_vel： φ需架　SAN値あぶない 2022-05-29 08:47フォロー
@0141ktkr 怖すぎる
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@fz746zWexjtISWP： 星ワカメ 2022-05-29 09:37フォロー
@0141ktkr ﾋｪｯとづまりしとこ
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@dbgo06： コモンKenji 2022-05-29 16:08フォロー
@0141ktkr マジで怖いキャラですね pic.twitter.com/HbW4Siz4i0
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  6. Erma より:
    2025年3月24日 9:17 AM

    Press the handle straight forward, hold for a number of seconds with your arms
    at full extension, after which return to beginning position.
    A unilateral cable chest press is great for those with a single tower cable pulley
    machine. Take a small step ahead, and with a small bend in your elbows, pull the cables downwards in front of you, crossing your arms over within the middle.

    Verify out this article on whether or not you possibly can prepare your
    chest 2 days in a row. A nice method to blast the internal pec main area when you don’t have entry to a
    flat bench. These may be aggressive for the shoulders, even while mendacity
    on a bench.
    The versatility offered by various grip and angle ensures that each cable pec exercise remains efficient
    in selling balanced muscular growth. Slowly return your arms again to
    the starting position, preserving a slight bend
    in your elbows all through the motion. Modify the
    load and relaxation time according to your comfort level and fitness goals.
    Customizing these elements can help you problem yourself with out compromising
    form or risking injury. Engage your core and keep a slight bend in your elbows as you
    deliver both hands collectively in entrance of you, crossing over each other.
    Slowly return to the beginning place against the resistance, maintaining management throughout.
    We hope that we launched you to some new cable back workout routines that you have not seen or tried earlier than.
    Stand about 2 ft in entrance of the tower and grip the handle so it’s just in entrance of your shoulder.
    The subclavius is a small muscle in the anterior chest wall beneath the clavicle.
    The primary function of the subclavius chest muscle is
    to actively stabilize the clavicle on the sternoclavicular joint, primarily during
    movements of the arm and shoulder.
    In this post, we'll show you 15 of one of the best cable chest workout routines
    to add into your routine. The cable crunch is an incredibly efficient train for working your abdominals.
    It retains constant rigidity on your abs throughout
    the vary of motion, which is perfect for building a six-pack.
    Our finest cable workouts list is categorized by muscle groups and provides
    targeted options for a complete workout.
    If you’d like to train with Barbell Medication, attain out to us
    to get a customized fitness program delivered proper to your
    inbox. We welcome the chance to study more about your individual training targets and expectations and assist you to
    obtain them. You’ll feel the burn quicker and with far much
    less weight, but you’ll see power features notably faster.
    For muscle development, working at intensities that deliver you near, but not all the time to, failure could be
    useful.
    Taking a have a glance at the anatomy of the main muscle of the chest will assist you to
    perceive the preferred angle to build your lower chest.
    If you’re dealing with a high general body
    fat level, it is going to be harder for you to see lower chest definition until you deal with that.
    You’ll need to focus closely on nutrition to find a way to lose fats and see what you’re actually working with.

    Cables enable a fluid movement through thefull range
    of movement to work any given muscle group, which, once again, isperfect for
    newbies trying to find out how their our bodies should be shifting.
    There are multiple advantages to utilizing cablemachines over free weights- and,
    admittedly, some downsides, too. Their inbuilt weight stacks and variablecable heights mean that changes are easy
    and quick to make. Every Thing youneed is in a single place, you don’t want to go
    searching out additional plates, youdon’t really need any particular coaching, and you don’t really need to fret allthat much about type.

    This is finished by adjusting the anchor point of the resistance band to a lower position and pressing it up.
    The solely attainable method to complete this motion is with
    correct stability from your feet up through to your
    head. The shoulder tap push-up is a variation of the push-up that challenges the core
    to a higher extent than its traditional counterpart. Shut grip push-ups
    can be challenging, so beginning with a modified version (knee
    push-ups) is important if wanted.
    The distinctive combination of passion for my area and the continual quest for
    development fuels my drive to interrupt new floor. Incorporating movements like weighted pushups or press ups using cables allows
    a number of muscle teams to work concurrently which is ideal for thorough compound exercise routines.
    Chest exercises on cables require stability from various muscles including abs and exterior obliques;
    this promotes strong core growth throughout each exercise session. Begin with
    lighter weights or resistance ranges, performing 2-3 units of repetitions for each train. Guaranteeing
    that shoulder blades are retracted correctly and elbows don’t lock throughout repetitions additional contributes to a protected coaching setting
    on the cable machine. Emphasize managed movement
    over speed to maintain every set effective—and most importantly—safe.

    Alongside the improved mind-muscle connection and pumpthat
    can be elicited by cables, one other great advantage is their versatility,
    as we will see under. You can use the same piece of kit to arrange large,compound
    actions like crossovers and pullovers as you'll find a way to to set up small,isolation actions like cable flys.
    The Cable Flyes train primarily targets the pectoralis main muscle tissue, with secondary engagement of further muscular tissues.
    As Soon As you’ve mastered the basic workout routines, don’t hesitate to experiment
    with totally different tempos for each concentric and eccentric phases of each motion.
    This deliberate approach will allow you to keep correct kind while stimulating muscle fibers successfully.
    Experimenting with numerous grips and angles not only challenges your
    muscles in new ways but in addition helps forestall plateaus by stimulating totally different muscle fibers.
    This method promotes overall growth and energy positive aspects throughout
    your entire chest.
    This isn’t just lifting weights; that is about participating the proper
    muscle tissue and doing it successfully. It’s easy to
    let different muscular tissues bounce in and take over but maintain the give
    attention to the shoulders. Now that you understand where the deltoid
    heads are, you’re going to have a a lot easier time activating and contracting them during the next effective
    workout routines. The muscular tissues on the outer a half of your shoulders, referred to as
    lateral deltoids, begin from a particular level in your shoulder blade called the acromion process.
    It’s just as necessary (more so) to know the way the muscle fibers work
    as it is to be taught effective shoulder exercises for them.
    A shoulder workout with cables can also handle muscle imbalances and scale back the chance of
    shoulder injury.
    The exercise begins with the bench press, which lays a foundation by working pretty much your complete chest.

    The decline push-up is a variation of the regular push-up, by which you’ve positioned
    your ft on an elevation. This makes the exercise heavier and shifts extra of the work
    in the path of your higher chest.
    Whether it’s an inside pec cable train for a focused burn or
    a full-blown compound movement that calls on shoulders and arms, these exercises have you lined.
    If you’re pounding away at the bench press with dreams of
    a chiseled chest however seeing little in the greatest
    way of results, it’s time to change gears. Cable pec exercises are your
    underutilized secret weapon for pectoral prowess. Have Interaction your pectoral
    muscles all through the movement to maximize the exercise’s effectiveness.
    This train targets the upper portion of your chest and
    helps in sculpting and strengthening this area.
    Engage your chest muscles absolutely by focusing on controlled movements throughout every set, sustaining regular
    respiratory and permitting ample relaxation time
    between units for optimal restoration. Control
    the return by resisting the pull of the cables and bringing the handles back to the starting
    place. Keep a steady stance all through, and keep away from locking your
    elbows to maintain constant tension on the chest. With a slight bend in your elbows,
    slowly convey your arms out to your sides whereas maintaining
    management. Contract your chest as you carry
    out this motion and then return to the beginning position. Stand
    in a staggered stance for stability and ensure your
    core is engaged.
    Use totally different handlebar attachments to target your again from different angles.

    Cables are an excellent coaching software to build muscle mass and strength and are a staple in most coaching regimens.
    They are nice for inducing muscle pumps and may help
    pace up your exercises. When utilizing cable equipment, be sure that the cables are correctly attached and in good condition earlier than starting your exercise.
    This will help reduce any potential dangers
    from malfunctioning gear throughout your training session. To perform the Cable
    Standing Squeeze Upper Chest Press, stand in a staggered stance along with your ft hip-width apart.
    Seize the cable handles and place them barely beneath shoulder top.

    As you push your hands inward towards each other, the focus shifts
    to the within of your pecs to emphasize the center of your chest.
    The pulley peak of the cables largely is decided by the precise exercise you are performing and the portion of the chest you are targeting.
    Not Like dumbbells or barbells, the place there might be
    sure 'relaxation' points within the carry, cables
    don't let up. This continuous pressure calls for extra out of your muscular tissues, especially your pecs,
    every single inch of the best way. One of the issues I love
    about cable workouts is that they permit for extra managed actions and
    versatile angles, ensuring you hit each a part
    of your pecs.
    Thanks to their versatility, you can add them to any coaching program.
    The glutes are our body’s greatest and strongest muscle group,
    and the cable glute kickback helps isolate the butt.

    You ought to frequently train them to make sure optimal strength and
    muscle gains.Focus on driving your heel in the direction of the ceiling whereas squeezing your glutes at the high
    of the movement.
    A good instance of that is the decline bench press, the primary barbell bench press variation that all
    you in all probability already use for constructing your decrease chest.

    The Incline Cable Press focuses on the upper pectoral muscle tissue and permits for personalised adjustments to handle peak and bench incline.
    Cable machines enable exercises that work throughout
    completely different planes of movement, broadening the vary of workouts to hit totally different areas of your chest.
    This permits higher flexibility and a balanced physique by
    partaking smaller stabilizing muscles that often go underworked with
    commonplace barbell lifts. By strategically modifying these components over time, you’ll continue to see enhancements in energy and measurement in your
    chest muscle tissue while avoiding plateaus.
    After each set, take around 1-2 minutes to allow your muscular tissues to relaxation and replenish power.
    For heavier lifts, particularly compound movements,
    you would possibly want a bit longer, around 3-5 minutes between units.

    Otherwise, he mentioned to place an incline bench, which may supply extra stability.

    Another benefit offered by cable machines is the aspect of a unique vary of motion. You’re not simply pushing or
    pulling weight vertically or horizontally – rather,
    your physique adopts numerous positions permitting a three-dimensional execute, fine-tuning your muscles’ growth.
    Cable machines are a fantastic device that will assist you obtain your fitness goals.
    They offer a novel range of motion that’s onerous to replicate with free weights,
    making them perfect for sculpting that excellent pec definition. Integrate the Cable
    Standing Chest Press into your chest training routine to diversify your workouts and stimulate muscle development.
    Adjust the cable resistance to fit your fitness stage,
    and focus on maintaining correct type for optimal outcomes.

    Looking to study how you can target each of your muscle teams appropriately (and effectively) - in addition to
    the chest? I've designed every program of mine to be an all-in-one, science-based course of that'll get
    you to your dream physique FAST. In this motion, you’re pulling
    the resistance bands from excessive to low positions in a hugging motion. If you’re having trouble performing
    a full push-up, practice a neater push-up variation, the knee
    push-up. The wall push up dramatically reduces
    the strain on the arms, higher back, and abs.

    Cable Standing-Up Straight Crossovers are a vital exercise for focusing on the chest muscular tissues and enhancing power and measurement.
    When performing this exercise, stand upright and pull the
    cables throughout your chest in a straight line while
    crossing them over on the midpoint. This adaptability
    allows for a customized exercise experience tailor-made
    to individual needs and fitness ranges. When it involves achieving optimum muscle activation, the cable machine’s adjustability
    plays an important function.
    Resistance bands with handles or pulley systems attached to a door body can mimic the motion of cable workout routines and target the
    chest muscles effectively. Yes, cable chest exercises could be performed
    at house with the best equipment. Cable machines are
    generally found in commercial gyms however there are additionally
    moveable and inexpensive options for residence use. Whereas cable chest
    exercises could be an efficient addition to a exercise routine, they 
    can not fully exchange conventional chest workouts. Discover solutions to those questions and extra in our
    complete FAQ section.
    This exercise mimics the flat bench dumbbell fly, but again, it offers
    fixed rigidity throughout. It goes without saying that the cable crossover machine is a go-to for chest workouts, however many people don’t notice just
    what quantity of great cable chest workouts there are. Progress to the Cable Low
    Fly to work on lower pec improvement, then check out the Cable Standing
    Squeeze Higher Chest Press for a singular standing train that challenges stability.

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  7. Floy より:
    2025年3月25日 4:31 AM

    You can regulate what leg muscle tissue you primarily target by shifting your ft.
    Being able to progress your squat range of motion and the quantity of
    weight you'll find a way to tolerate all depends on gaining balanced full-body energy, coordination, and flexibility.

    If you struggle to grow thick, aesthetically pleasing thighs, hack squats may be your best guess.

    If you’re attempting to assault your quad muscles, the hack squat may be a
    great way to coach for hypertrophy or aesthetics.
    To answer the query of whether you need to replace squats with hack squats, it depends on your private targets, health stage,
    and preferences. Though they’re a key component to your squat,
    hamstrings are very easy to injure.
    The body weight squat works your lower body and core, which increases your stability and balance.
    Nonetheless, your physique can plateau with the bodyweight squat until you add weight, such with a barbell or dumbbells.
    You can also do different squat variations, such because the again squat, break up
    squat, and bounce squat to further challenge yourself.

    Present analysis indicates that machine versus free-weight
    squats can both be highly efficient. Barbell again squats focus
    the work evenly between all of your leg muscle tissue.

    Incorporating hack squats 1-2 occasions per week as a part of your lower physique exercise can be effective.
    Ensure sufficient rest and combine them with different workout routines for complete muscle improvement.

    Concerning constructing your lower body, belt
    squats and, leg presses normally take center stage.
    Both are useful for constructing leg power, though every has unique benefits.
    We will study how belt squats against again squats and belt squats vs barbell squats measure up by way of efficacy
    in this blog along with a thorough comparison of belt squats against leg presses.

    If considered one of these joints feels off, it might possibly easily pressure the others to overcompensate to attempt to remedy the issue.
    In this section, we break down the greatest practices of performing these workout routines safely and successfully.
    It can lead to overconfidence and put an excessive amount
    of compression on the back, decrease leg joints, and shoulders.

    If you don’t have entry to a hack squat but wish to concentrate
    on training your quads, give the Smith Machine hack squat a
    go. Progressive overload and monitoring your progress are additionally essential for reaching your health objectives.
    By progressively rising the resistance or vary of movement in your exercises, you possibly can continue to problem your muscle tissue
    and promote strength and muscle improvement.
    Monitoring your progress permits you to see how
    far you have come and make changes to your routine as wanted.
    Incorporating variation into your exercise routine is important
    for continued progress and stopping plateaus.

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