エルデンリングまとめ

【キャラ】坩堝の騎士16人の面子ってこういうことなの？

前日 人気記事ランキング

    データはありません

448: 名無しさん 2022/05/22(日) 07:43:43.92
柑橘の騎士16人って

ペルム
カーボニフェロス
デボン
シルリア←筆頭
オルドビス←筆頭
カンブリア
エディアカラン
クライオジェニアン
トニアン
ステニアン
エクタシアン
カリミアン
スタテリアン
オロシリアン
リィアキアン
シデリアン

ってことなの？他の連中の名前はよ

463: 名無しさん 2022/05/22(日) 08:01:05.24
>>448
チバニアンもいますか？
451: 名無しさん 2022/05/22(日) 07:45:00.24
DLCで坩堝の騎士の幻の17人目とかでそう
452: 名無しさん 2022/05/22(日) 07:46:04.15
褪せ人「俺が17人目の坩堝の騎士だ……」
453: 名無しさん 2022/05/22(日) 07:47:07.09
蜜柑の騎士、彼らは全員宴会芸のような戦技を持つ武器を手にしているに違いないぞ
457: 名無しさん 2022/05/22(日) 07:53:37.04
ま、まさか奴は存在しないはずの坩堝の騎士ナンバー0…だと…！？
460: 名無しさん 2022/05/22(日) 07:55:18.32
劇場版エルデンリング
～幻の17人目の坩堝～
464: 名無しさん 2022/05/22(日) 08:01:17.23
坩堝と言えばノクローンに1人いる坩堝さん
の背中が淋しげで笑える
帰れなくてボーゼンとしてるんやろな
465: 名無しさん 2022/05/22(日) 08:01:32.67
崖にバックステッポで落下していく幻影はたまに見る
467: 名無しさん 2022/05/22(日) 08:06:00.21
あらゆる生命の坩堝なんだから蜜柑生やす騎士いても不思議ではない

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1653129631/

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    Usually you will need to scale back every little thing else you
    are doing so the body can have sufficient time to get well and progress ...
    You'll want to purpose to perform the 5 X 5 protocol for the
    core workouts as described above after which reduce on the quantity for
    the accessory lifts. The downside to this program is that it's one which a newbie probably should not leap into as it will
    be intense and could result in overtraining when you're
    not careful. It's finest to have a 3-6 month lifting historical past behind you so
    you could be sure your body is ready for this stress load.
    It's also important that you just perceive which factors contribute the most to gaining lean muscle
    mass.
    Another instance of why workout instances will vary is your schedule.
    To wrap things up, let's reply several frequently asked questions concerning exercising 5 days a week...
    You ought to be ingesting about half your body weight in ounces of water.
    So, if you weight 200lbs, you want 100 ounces of
    water per day (or 3 liters). The concept of restoration is easy and easy, but for a lot of people,
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    The new exercises will build on what we started in Workout 1
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    If you’re like Max and battle to squat deep, strive elevating your heels on plates.
    Working out 5 days a week is more than enough to construct muscle.
    You can spread out the amount of your coaching all through the week,
    which lots of people discover simpler to manage than 3-4 days of excessive volume coaching.

    Operating a 5-day workout routine has many advantages should you do it properly.

    Here are some reasons this might be the best program
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    you have a set of eight at 1RIR, then you need to be lifting heavier for a set of 6.

    That means working towards holding deadlifts on the top and pausing bench presses as you
    get nearer to the competitors. Keep these 5 different types of workouts in thoughts as you make the
    choice which will be the greatest bodybuilding workout
    program for you. The following sample program is a good
    combination of compound and isolation workout routines.
    It will goal each the strength and size aspects of your health level.
    Take between 60 and 120 seconds of rest on the workouts other than the exercise where you're to perform seven units.

    For instance, when you have a glance at the rep schemes,
    you will follow a 5x5 for the squat. Decide a weight that enables you to squat closer to
    8 instances earlier than fully fatiguing, but
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    just one or two muscle teams per workout, nor do you want to
    hit the health club each single day. These workouts
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    Chest press strength elevated in both the two times/week and three
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    Most folks we see in any gym attempting to pack on muscle also
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    with a mixture of isolation workouts and overall volume (more units
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    Your working units and reps will decide your daily, weekly, and month-to-month training quantity.
    Since it is a beginner program, begin with
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    The different is to put your new strength to the service
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    in there – you’re virtually done with the second exercise of your newbie strength training program!

    We’re finishing on the backside of the body with standing calf raises, the most
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    This advanced 4-day full-body workout goals that will help you gain the utmost quantity of muscle while staying lean and rising your strength.

    In this beginner weight coaching program, you ought to be
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    squat, bench press, and overhead press, use an empty barbell with 2 units of 5 reps.
    The weight training routines in this article are whole-body exercises, done regularly and with progressively heavier weights.

    Many kettlebell workouts work a number of muscle groups directly, which
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    supply suggested workout routines and training advice for beginners.
    While there are solely two competition lifts in Olympic weightlifting, all kinds
    of workout routines are utilized to assist achieve the most effective coaching result.

    In other words, by the point your respiratory begins to normalize, you need to have weights in hand once more.
    Our Mass-Attack training routine is a 12-week, three-phase plan consisting of four, six, and two weeks,
    respectively. The first section is adhering to a hybrid size/strength
    routine, one which helps put together your body to endure the stresses
    to observe. In the second section, you’ll be following a plan resembling that of a powerlifter, with
    a give consideration to constructing raw strength, whereas paying less
    consideration to muscular hypertrophy (growth). The third phase is as soon as once
    more a hybrid, for 2 distinct causes. One is to reacclimatize your physique to the standard bodybuilding program you’ll go back to on the finish of the 12-week cycle.

    By utilizing lighter and heavier training days every week they will construct upon one another to further improve your maximal energy.
    You could have both heavy and light training
    days for each of your weekly primary lifts. The second con to this
    set-up is as a outcome of of the fact that you may be lifting heavy 3 times per week - it doesn't lend
    so nicely for lots of different activity, corresponding to heavy sports activities coaching.
    If you're involved in high-level athletics, it could be higher to decide on a slightly less demanding program so you do
    not become overly fatigued. One of the most important
    benefits of this set-up goes to be an elevated frequency of coaching.
    Since you will stimulate so many muscle fibers every different day, you
    will see a very excessive release of testosterone, promoting a good degree of muscle mass progress.
    For anybody trying to pack on some severe muscle mass, one of many high priorities shall be to determine what one of the best bodybuilding exercise to follow is.

    As we discussed earlier, not everyone has sufficient time
    to stick to a 6-day workout schedule religiously. Nevertheless,
    this doesn’t indicate that you can't obtain the desired physique shape.
    Sure, you'll be able to construct the body of your dreams even should you work out for 3-days a week.
    A 3-day entire body workout routine is the ideal approach to target all
    muscle groups efficiently.
    The accessory work is in blue, and the daily accessory is in darkish gray.
    In addition, a workout log is one of the
    only ways to keep observe of your progress. Chiseled abs may
    be the poster child for fitness, but their actual superpower is keeping you
    strong, secure, and injury-free.
    The article and program template have been reproduced here for
    archival functions. Utilizing a full physique exercise is a highly environment friendly way to practice, but that’s not 
    its solely benefit. Right Here are the highest benefits of using
    a full physique workout training program. Simply as a outcome of you've "rest" days
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    that is the time to get things done that you’ve been pushing aside.

    This can embody things such as working in your mobility work or getting in a few of that cardio you retain promising you’re going to do, or you would even throw in some core work at your personal home.
    When getting began with this program, discover a weight that
    is challenging but doable.
    This is little greater than a means of fixing things up, giving your muscles a barely completely different stimulus to spark new muscle progress.
    Each workout includes drop units to increase intensity, but for just one set per bodypart, in order to avoid overtraining and muscle catabolism.

    As for equipment, a trusty Olympic barbell and a set of dumbbells are all you need to embark on this journey.
    Put Together for a program brimming with explosive lifts, strength-building movements, and targeted accent workouts to fortify your performance.
    It can be a 7 day exercise routine if you opt for the low depth mobility session in your relaxation day.

    We have spent over 50 hours of analysis and compared over 100 dumbbells.
    Adjustable dumbbells make sense for most house gyms as they
    save space. This expertise comes from nearly 20 years as a private trainer and collaborating with other
    PTs from owning my own health club. Plus, it includes a full vitamin plan with simple food tracking as a result of, let’s
    be actual, that’s the place most of your results
    will come from. Your calves are made up of 2 muscles, and
    we used to suppose seated calf raises target one higher whereas standing hits the other.
    However to forestall your biceps from taking on, make certain your forearm stays vertical quite than curling the load as you
    pull.
    Once you’ve explored it, all of the puzzle pieces will fall
    into place extra easily. Under is an inventory of muscle groups together with pattern workouts.
    When you begin, use a load that's difficult however not overly strenuous.

    It includes transferring elements of your physique
    towards some kind of resistance, like weights, resistance bands, weight
    machines, or even your own body weight. As you turn out
    to be more comfortable with weight coaching, you presumably can mix up the workout routines you do
    for each muscle group. Be sure to add weight and extra sets
    as you build up your strength. Consistency is the key to constructing muscles and sculpting the physique within the
    desired form. Once you get into the behavior of staying true to your exercise program, you’ll see
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    Be positive not to rock for momentum and if you really feel your back starting to arch, it’s
    time to decrease the weight. There are a quantity of shoulder-press
    variations, together with the dumbbell press, Arnold press and behind-the-neck press.

    These workouts are great for the shoulders, traps and higher physique.

    At this point, there’s no want to incorporate any unique workout routines.
    Hold it easy with moves like squats, lunges, deadlifts, presses, and rows.

    It’s not even about your muscle tissue, because you are
    coaching particular muscle groups each day with a bro cut up.

    You should be challenging your self to get fitter and stronger every
    time. It additionally will help the lifting weight not seem
    so heavy by slowly progressing up to it. This is to maximise strength improvements and muscle progress.
    You ought to look to increase the weights by 2lbs
    – 5lbs each exercise, depending on the exercise.
    It’s fine if you complete your break up routine in 8 or 9 days somewhat than 7.
    Most people do perfectly fine with a 5 day workout "bro split" as a result of the workouts are so targeted on one area of your body and there is plenty of restoration, so its
    exhausting to overtrain. This must be sufficient time to let your muscle get well for
    the next set but not get cold. If you are doing very heavy weight
    and massive compound movements, you may want slightly more time between units and that’s perfectly fine.
    Simply be sure to aren't resting to the point where your muscular tissues get chilly.
    You will know if you end up prepared for the subsequent set,
    your heart fee will inform you. But push your self as typically you'll extend the remaining time longer than you actually need.

    References:

    why are steroids bad for you

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  5. Arlette より:
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  6. Eddy より:
    2025年4月8日 12:18 AM

    Anavar has a modification to its chemical structure, generally recognized as 17-a-alkylation modification, which allows us to make use of
    this steroid orally. However in comparability with injectable steroids, oral steroids
    will take longer to clear from the liver, and that’s where the potential risk lies for liver stress or liver damage.
    Anavar is vastly well-liked with feminine customers,
    however girls do not require the kind of post-cycle remedy that
    males do after an Anavar cycle. Winstrol poses the next liver toxicity and side impact danger than Anavar,
    so we can maintain this stack quick.
    It takes some conscious effort to not be a total bitch but I
    don't waste time being "good" just for the sake of it.
    "No, I Am not interested in signing up for the store credit card. I actually have somewhere to be so should you can just give me my change and receipt now, I Will be on my way, thanks." I take 10mg a day, which is one tablet
    break up into two doses, taken morning and night time.
    I imagine most individuals start on 5 a day, however I did not fancy quartering the tiny pills.

    Anabolic steroids, similar to Anavar, can enhance the exercise and sensitivity of oral anticoagulants (blood thinners).
    Anavar usage has been proven to reduce intercourse hormone binding globulin (SHBG).

    Discount in SHBG discount will increase the quantity of
    free testosterone (active) within the physique.
    Thus, customers could wish to avoid utilizing SERMs to stop aggravating progesterone levels.
    Deca also suits testosterone, as it requires a prolonged
    cycle and is a slow-acting steroid. Thus, if testosterone is the least toxic steroid,
    the mixture of testosterone and Deca will be the least toxic steroid cycle.

    Dianabol, created by Dr. Ziegler, is less androgenic than testosterone but extra anabolic.
    No ester is essentially better than one other, as they're all effectively testosterone.

    Ladies often take 5–10 mg of Anavar with no points; however,
    25 mg of Anadrol is (surprisingly) thought of an extreme dose for ladies, but in reality,
    it is safe for sustaining femininity. We have additionally seen this important
    organ display impressive self-healing properties when hepatotoxic medicines or steroids
    are withdrawn. The liver is a very resilient organ, typically capable of
    manage excessive quantities of oxidative damage earlier than failing.
    Anabolic steroids have the power to compromise characteristics referring to
    a person’s gender. The process of injecting trenbolone also has the potential to cause paralysis
    when carried out by a non-physician.
    Ladies typically require a decrease dose compared
    to men because of their biological makeup. While the right dosage can differ based mostly on the individual’s physique traits and health targets, a commonly really helpful
    dose of anavar for ladies is between 5 to 10 milligrams per
    day. This range is considered delicate yet efficient enough to ship noticeable energy features and improved muscle definition without extreme unwanted facet effects.
    Anavar, identified scientifically as Oxandrolone, is one of the most
    versatile and well-liked anabolic steroids available on the market.

    If you select to take Anavar before your workout, it is usually really helpful to take action approximately
    30 to 60 minutes beforehand. This permits enough
    time for the compound to be absorbed and exert
    its effects by the time you begin your training session. In The End, the best time to take Anavar may differ from
    individual to individual. Factors corresponding
    to your individual goals, schedule, and response to the drug can influence the optimum timing for you.
    It is crucial to hearken to your physique and experiment with totally different timing methods to find out what works best for
    you. Bear In Mind, everyone’s body is exclusive, so it’s important to take heed
    to your body and make changes accordingly. Combine these tips
    with dedication, discipline, and a positive mindset to unlock the
    empowering benefits of Anavar dosing on your fitness journey.

    In our experience, customers who continue lifting weights after their testosterone cycle retain the overwhelming majority of their
    muscle and strength outcomes. Nonetheless,
    if a consumer trains much less regularly or becomes sedentary, significant muscle atrophy can happen. To try
    and maintain blood strain as little as potential, customers are beneficial to take 4 grams of fish oil per
    day, mixed with clean consuming and regular cardiovascular exercise.
    Though cardio may be the last thing a bodybuilder needs to do when bulking, it’ll supply cardiac protection. However,
    Anadrol is a really poisonous oral steroid, straining the liver and the guts.
    Due To This Fact, although results could also be useful by way of muscle measurement and strength, unwanted effects may also be intense.

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    Safety should always be the primary concern, even if you’re aiming
    for improved appearance or efficiency. So, it’s finest to prioritize security and stick with the recommended doses for a more practical and safer expertise.

    Thus, females can benefit from a simultaneous muscle-building and fat-burning impact.
    Anavar can be stacked with different steroids, however girls must be
    cautious when using a quantity of compounds and should always seek professional
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    effects. Anavar has been shown to improve metabolism and fat-burning capabilities, making it
    a super choice for women who are wanting to shed weight and get in shape.

    Subsequently, Anavar and other anabolic steroids must
    be taken on an empty abdomen for optimal results. Extended cycles increase the danger of hepatotoxicity, elevated LDL
    ldl cholesterol, and decreased endogenous testosterone levels.

    When Anavar was initially released on the market, a basic dose
    of 5–10 mg per day was frequent. However, athletes and bodybuilders now sometimes take 15–25 mg per day.
    In Thailand, the law states that Anavar shouldn't be issued out via a prescription due to anabolic steroids being class S controlled drugs.
    However, bodybuilders visiting Thailand have reported
    buying Anavar from local pharmacies with ease.

    References:

    why are steroids illegal in the us (https://krivr.com/profile/clarkdyv476391)

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  7. Fae より:
    2025年4月8日 6:52 AM

    Though its effectiveness for fats loss has been broadly debated in recent times, scientific research counsel that there is some truth behind the claims about Anavar's fat-burning capabilities.
    A balanced food regimen, common train, and enough sleep are the cornerstone of sustainable weight loss.
    The detectability of this substance within the physique can range from three weeks to 4 months, relying on the
    testing mode. A urine check, as an example, can establish its presence for about three weeks post-use,
    while a hair follicle take a look at may detect it for up to 4 months.

    Numerous anabolic steroids are effective for bulking up and gaining muscle mass.
    Nonetheless, only a few compounds are capable of burning fat and building muscle concurrently.
    However, if women are taking extra highly effective
    compounds, similar to Winstrol (especially in excessive doses),
    we prescribe 25–50 mg of DHEA per day to get
    well their endogenous testosterone. We see a 4-week cycle of DHEA
    being enough to recuperate testosterone levels
    in most cases. However, DHEA cycles can be safely extended beyond this level, with them being
    used for a quantity of months in clinical research (9).

    As we glance to the future, the legacy of Anavar inside each the medical and athletic communities
    stays vital. Its improvement marked a pivotal moment in steroid science, introducing a compound that
    balanced efficacy with a extra favorable side impact profile.
    Our goal is to equip you with the data essential to make knowledgeable selections about
    your well being and well-being, making certain accountable integration of Anavar Steroid into your fitness journey.

    Total, it is a nice newbie cycle, but not one for total newbies as we have
    discussed. As we said, blood stress could have fairly an impact on your kidneys – they're filters after all.
    Now, another issue that may also make your kidneys ‘oof’ is
    the reality that Anavar is usually digested by the kidneys.
    There are some research to indicate that Anavar will bring a
    couple of decreasing of whole Cholesterol levels, nonetheless in combination with Testosterone, blood lipids will nonetheless be
    out of vary.
    It is essential that you just monitor your health intently
    whereas taking these drugs collectively and regulate your
    dosage as needed. Anavar (Var, Var 15) was first developed in 1962
    by pharmaceutical giants G.D. Searle & Co (Now Pfizer) and was sold
    within the Usa and the Netherlands beneath the Anavar commerce name.
    It is a DHT derived anabolic steroid, just like Masteron and Winstrol.
    It is an orally active 17-alpha-alkylated compound, giving it the flexibility to
    outlive the "first pass" of liver metabolism and allowing it to be ingested successfully.
    It is a flexible androgen and can be utilized in both slicing and bulking stacks/phases.
    Broadly talking, androgenic effects refer to traits often considered masculine, prompted by the
    activation of androgen receptors.
    The impact of Anavar is strict of an anabolic nature; therefore the muscle grown due to
    the drug has a very solid and long-lasting influence.
    The result of muscle development might not look like
    so much but it’s not a magic wand that you'll swish
    and you're going to get an in a single day end result. The 5 kilos of pure muscle
    from utilizing 25 mg a day for a month is quite legit
    and justified.
    It facilitates increased strength and endurance
    by promoting phosphocreatine synthesis throughout the muscle tissue, enabling girls to push
    harder during their workouts without significant
    weight acquire. Its delicate nature isn't
    only helpful in minimizing masculine traits but additionally in promoting lean muscle gain and
    fats loss, pivotal for those looking to sculpt a leaner, more toned physique.
    Help from healthcare professionals, as nicely as open discussions with friends or mentors
    who have experience with anabolic steroids, can present priceless insights and assistance.

    In this thorough information, we will study all facets of Anavar for women, together with dosage, unwanted effects, and function in weight loss.
    This post will provide girls helpful insights and
    potential benefits, regardless of whether or not they
    are skilled fitness lovers or are simply starting their health
    journey. A good Anavar cycle will end in an 8-week enhance in muscular firmness and definition.
    Due To This Fact, in style compounds similar to testosterone, Dianabol, and trenbolone are all undesirable steroids for ladies.
    They might not produce long-term damaging results on a woman’s well being,
    however they are likely to trigger virilization, probably affecting her long-term psychological well-being.
    However, there's evidence to suggest that clenbuterol has some anabolic properties, with its capability to
    increase skeletal muscle in animals (4). We
    have had girls declare that Clenbuterol does assist them construct muscle
    and enhance power, whereas others discover little (if any) enchancment.
    In men, Primobolan is generally used as a cutting steroid;
    however, ladies can also use it as a bulking compound,
    as a outcome of muscle gains being more pronounced in females.
    Even though ladies would possibly acquire outstanding outcomes while
    using Anavar by itself, males might have to use some extra anabolic steroids so as to obtain the very best consequence.

    No AAS can directly have you ever burning fats like Clenbuterol can, so if that’s your number 1
    objective, then Clen will at all times be
    the selection over any steroids.
    SARMs might show to be revolutionary within the medicinal world if
    they'll mimic the overwhelming majority of anabolic steroids’ advantages however with much less pronounced side effects.
    Imagine you're strolling via a park, noticing hidden thorns among
    roses; equally, Anavar can pose long-term results.
    Scientific research reveal potential well being dangers like liver harm and cardiovascular issues.

    Usually, Anavar therapy spans 2 to four weeks, with dosages
    carefully tailor-made to your specific medical
    wants and the way you reply to the remedy. This customization ensures that the treatment
    is both efficient and safe, adhering to one of the best practices in clinical drugs whereas focusing on particular person patient outcomes.

    Anavar can be known for its low water retention, making it an appropriate possibility for sufferers concerned about fluid buildup.
    Its ability to advertise fat loss whereas preserving muscle mass is particularly noteworthy, setting it aside within the realm of efficiency enhancers.

    Although some girls could experience fewer virilization results with Anavar compared to other steroids, individual responses differ, and there can nonetheless
    be significant dangers concerned. Many ladies will usually take a 5-10 mg dosage of Anavar per day when used as part of a slicing cycle, although some women might favor to take up
    to 20 mg if that is nicely tolerated. "Oral oxandrolone decreased SQ abdominal fats more than TE or weight loss alone and in addition tended to produce favorable adjustments in visceral fat."
    Pharmaceutical HGH is formulated in a licensed lab and is typically offered (illicitly) by someone who has been medically prescribed
    this drug. UGL HGH is usually formulated by somebody with zero
    medical experience or skills and synthesized in a non-certified lab
    (usually their own home). UGL HGH is considerably cheaper; nonetheless, it poses more dangers because of hygiene issues or potential contamination. With UGL merchandise,
    there is additionally an opportunity of the product being diluted or
    counterfeited.
    When planning your Clenbuterol cycle, you should know your most dose properly.
    This is as a result of you’ll steadily increase the dose as the
    cycle continues. If you notice you’re fighting unwanted effects at a decrease than your desired peak dosage, you would possibly
    select to not proceed to the planned maximum.

    Hardcore Clen customers who danger utilizing greater doses
    are these most in a place to tolerate the harsh
    unwanted side effects. 100mcg isn't exceptional,
    and some customers have taken 120mcg and seen pretty unbearable side effects (not recommended).
    But these advantages will solely be worthwhile chasing
    after if your food regimen works out and got in shape naturally
    for some time. If you’re a higher-weight person, Clenbuterol just isn't what
    you want to consider using.
    Nevertheless, Anavar is the exception to this rule, displaying highly
    effective strength-building attributes; despite not causing significant weight gain. Anavar’s
    fat-burning effects are somewhat completely different to other steroids, because it also causes a decrease in visceral
    fat (as well as subcutaneous fat). Anavar causes significant fats loss,
    with it burning fat by way of a number of different pathways.
    Anavar could have a marked impact on the metabolism, increasing it in order to burn extra physique
    fat at rest. Nonetheless, take further precautions and look for any uncommon indicators in your body
    and any decline in health situation.

    References:

    women Before and after steroids (freelancealie.com)

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  8. Rosalyn より:
    2025年5月18日 10:52 PM

    70918248

    References:

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  9. Aubrey より:
    2025年5月18日 11:19 PM

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  10. Sharyl より:
    2025年5月23日 4:28 PM

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    References:

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