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【議論】どのダンジョンを探索するにしても必ず何度も何度も物陰から敵が突っ込んでくるシステムに辟易してきたわ

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661: 名無しさん 2022/05/17(火) 18:00:47.99
どのダンジョンを探索するにしても必ず何度も何度も物陰から敵が突っ込んでくるシステムに辟易してきたわ
そういう初見殺しって時々やられるから驚くし面白いのであって、
常に必ず意識してないといけないのは面倒だし疲れるし時間かかるしで面白くないよ
676: 名無しさん 2022/05/17(火) 18:08:04.64
>>661
毎回敵の不意打ち食らって文句言ってそう
713: 名無しさん 2022/05/17(火) 18:20:02.47
>>661
曲がり角のたびにグラビタスを撃つ作業してた
途中からしなくなったけど
716: 名無しさん 2022/05/17(火) 18:21:08.67
>>661
是非地下墓行脚の旅をしてほしい
731: 名無しさん 2022/05/17(火) 18:25:29.28
>>716
インプ「毎度ー」
795: 名無しさん 2022/05/17(火) 18:43:04.75
>>716
全ダンジョン探索するようにしてるから洞窟も墓もやってるけど正直楽しくはない

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1652744040/

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  22. Deloras より:
    2025年3月24日 11:32 AM

    This can end badly, individuals die from Bench Press accidents annually.
    The drawback with this resolution is that you’ll injury the ground.
    And the noise will draw everybody’s consideration in your fitness
    center. If you had been shy asking for a spot, you’ll be actually
    embarrassed now. The different problem is that the plates can move on good reps and distract you.
    Worse, they will slide off the bar should you Bench Press inconsistently.

    That will change your appetite, change your sleep wants,
    and so forth. We include some dumbbell benching in our program as
    a half of our higher physique exercises, with the choice
    to do barbell benching later on if somebody wants to
    do it. The bench press is similar to the push-up. However,
    it’s onerous to make push-ups progressively heavier.
    Until you’re sporting a weighted backpack, you can’t exactly add
    2.5–5 kilos each workout.
    This exercise can be done on a delegated chest day exercise, on a push day as
    part of a push-pull routine, or on any other
    upper physique day. Remember to use good form and concentrate on proper approach when doing these workout routines to
    avoid injury and get essentially the most out of your workout.
    It Is additionally important to consult with a fitness skilled or trainer if you're unsure the means to perform these
    workouts correctly. A convenient, body weight incline press
    variation, these push-ups are accomplished on a bench or another elevated
    floor. Need to isolate the upper chest even further?
    The shirt helps urgent the burden from their chest. However it can’t help the highest a part of the movement.

    That’s why geared Bench Pressers emphasize the lockout with bands,
    chains and board work. Don’t begin your Bench Press with an enormous plate of 20kg/45lb on all
    sides. The incorrect way to warmup is 12x60kg, 8x80kg and then 5×5 100kg.

    If you might have a completely straightened arm and locked elbows as a result
    of the catches of the rack are too high, which means you
    have no lifting power. Second, by doing this with the shoulders, your chest will naturally transfer up, and that’s what we want.
    We want there to be a strong foundation for your higher physique to push again on AND we
    would like the chest up. You don’t wish to bench
    with your elbows up excessive in a guillotine
    position as a end result of you’re going to have
    a more durable time with pulling off a correct bench.
    The exception could be if you’re doing the guillotine press, however that may require far less weight load than your common Flat Bench Press.
    Problem is that most people try doing this they usually end up transferring their shoulders right into a shrugging position. This dangerous position creates weak shoulder
    muscle tissue, and it can potentially put your shoulder joint mobility in danger
    for damage.
    This is a normal bench press when it comes to type and body positioning
    and everything. The solely distinction is you'll use bands to hold weights off the ends of both sleeves of
    the barbell. By doing this, you could be fully changing the dynamics of
    stability. You will want to focus rather more on stabilizing
    the barbell as you decrease it and press it.
    The Bench Presser received up but the bar tore his diaphragm and
    broke his ribs. The lesson here is spotters don’t assure safety.
    I at all times Bench Press within the Energy Rack with security pins and advocate
    you do the identical. You’ll bench what you
    assume you are in a place to do, not what you probably can actually do.
    Perhaps you would have benched these two last reps.
    You can’t know since you didn’t strive. And you can’t attempt it safely with out spotter
    or Energy Rack.
    Seize the dumbbells so that the handles sit on the decrease a half of your palm
    just above your thumb, versus up higher by your fingers.
    Get a firm grip on the handles and squeeze tightly to
    keep them in position. It Is also potential to decrease the weights ‌too‌ far.

    This is one more reason why you should Bench Press with your chest up, shoulder-blades squeezed and back arched.

    This shortens the gap between your Power Rack and shoulders.
    It makes the burden simpler and safer to unrack.
    You’ll progress sooner on Stronglifts 5×5 should you Bench Press in the Energy Rack.
    You don’t want a spotter to catch the burden should
    you fail a rep. The security pins of your Energy Rack will catch it.
    The bar can’t entice you, drop on your chest or kill you.
    You can Bench Press safely with out asking for a spot.

    They can react too gradual or not listen.
    Here’s my good friend and world champion Mike Tuchscherer Bench Urgent over 200kg/440lb.
    He Benches all alone, without spotter, in his
    home health club as I do. But he’s protected as a
    result of he Bench Presses inside the Energy Rack with the safety pins
    set. For rest intervals in between units, you’ll want to relaxation for 1-3 minutes
    depending on how heavy you're going with the exercise.
    Lower the dumbbells to the perimeters of your chest, pause, and
    then push them again as a lot as the beginning position.
    Straighten your arms utterly at the high of each repetition. Like many workouts,
    the seated dumbbell press will increase testosterone production when executed correctly.

    When first studying how to master the dumbbell bench press, an athlete must use an applicable weight.
    Making An Attempt to raise too much weight can cause
    an athlete to develop unhealthy habits and learn improper type.
    Moreover, it can be harmful and harmful to lift too much
    weight. Many athletes perform the dumbbell bench press without a spotter.

    It’s safer to carry heavy weight with your skeleton by locking your elbows.
    This additionally gives your muscles a break and saves strength
    to Bench Press the following rep. Plus you'll find a way to take a fast breath to stay tight.
    Lock your elbows and you’ll Bench Press more reps and weight.
    Lock your elbows on the high and maintain the bar over your shoulders.
    Don’t bench it in an incline path out of your chest into the uprights.
    You can miss the uprights by pressing underneath, lose the bar and drop it on your face.

    Push-ups additionally allow for larger freedom of motion of your shoulder
    blades and might be a extra shoulder-friendly possibility for some, although
    it is not as beginner-friendly. If you're too brief to succeed in the bottom, place your feet on weight plates or firm, cork yoga blocks at the sides of the bench,
    she suggests. Then, you'll lengthen your arms to press these dumbbells up towards
    the ceiling, briefly pause, and eventually lower the weights back to your
    chest. In truth, the dumbbell bench press may help you build energy all over to prep for
    other workout routines (hi, push-ups) and make
    you are feeling like a brilliant sturdy badass. One of the dumbbell bench press challenges is lifting the dumbbells to the appropriate location.
    Tons of other individuals hurt their shoulders, wrists or back as a end result of they Bench
    Press with bad kind. This isn’t a beginner and he used the complete grip, but
    one means or the other the bar slipped. Weight drops quick, the 2 spotters didn’t react in time.

    As such, in case you are coaching bench press on a daily basis, it's going to contribute
    greatly to enhancing your metabolism. While the Overhead Barbell Press is a
    good higher body pushing exercise too, the Bench Press permits for greater
    power simply because it’s simpler to progress with.
    Keep your shoulders (rear delts) on the bench all through the lift.

    Don’t shrug them forward when your press up. A good cue is to consider pushing your
    self away from the bar quite than pressing the bar away from your chest.

    The term 'bench press' by itself will always refer to a flat bench press.

    No, the dumbbell bench press is not dangerous if the athlete uses the proper kind and lifts an acceptable amount of weight.

    The following five steps will help you grasp the dumbbell bench press.
    Keep In Mind, it's more necessary to have correct kind
    than massive quantities of weight. As Quickly
    As you've mastered the method, you'll add extra weight to your dumbbell bench
    press.
    You do have a small chest muscle on the facet, the pectoralis minor.
    However it lies underneath your pectoralis main so you can’t see it.

    The solely thing you'll have the ability to work with is
    your pectoralis main. And one of the best ways to work
    it is by rising your Bench Press. This will grow it greater
    so it fills up your chest extra. Wrist wraps seem like lifting straps
    that you simply put around your wrists.
    Different muscle tissue and momentum come into play that can assist you
    finish the exercise. It’s not sensible to shortly decrease
    the weights and bounce them off the highest of your pecs.
    If you notice this, it’s a sign that you’re using extra weight than optimum.

    One Other common mistake is inserting an extreme amount of
    strain on the wrists.
    Choosing the suitable weight for a dumbbell bench press is
    essential for performing this exercise.
    To start, an athlete ought to choose a weight that they will control for 3 units of 8 repetitions.

    Athletes can regulate the amount of weight up and
    down based on the number of sets and repetitions.
    It is essential to have a powerful basis when completing a dumbbell bench press.

    The correct alternate options will goal the identical muscle teams whereas
    matching your fitness targets and circumstances. Variations can maintain your exercise routines recent,
    improve motivation, engage totally different muscle tissue, and scale back the chance of injury.
    If you want to embody benching in a well-rounded
    routine, you presumably can bench as soon as per week and do two other upper-body assistance workout routines.
    Generally you can’t force proper type approach.

    It won't be lengthy earlier than you start experiencing important enhancements
    in your bench press numbers. Flat bench press workout routines interact the
    whole chest muscle however primarily goal the middle and decrease parts
    of the chest. Incorporating incline variations can increase muscular activation within the higher chest muscles.
    The incline dumbbell press primarily builds chest power.

    The train works the pectoral muscle tissue, together with the pectoralis major,
    pectoralis minor, serratus anterior, and subclavius.

    References:

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