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【ネタ】ぶっちゃけマレニア操作したくない？⇐変態集団にハメられそうだから嫌だわｗｗｗｗ

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540: 名無しさん 2022/05/16(月) 18:38:38.15
ぶっちゃけマレニア操作したくない？
マレニア操作してプレイヤーぶち殺したい
548: 名無しさん 2022/05/16(月) 18:40:08.24
>>540
マレニア強靭低くてすぐ怯むし乱舞も100%安定して回避できるから申し訳ないけど君が操作しても俺ならノーダメ余裕やわ
553: 名無しさん 2022/05/16(月) 18:41:44.23
>>548
調子乗ってちいかわブンブンしてるやつにいきなり戦技打てるんやでw
560: 名無しさん 2022/05/16(月) 18:44:12.49
>>553
ワイは直剣ブンブンスタイルやから隙無いで
乱舞も密着して回避できる
549: 名無しさん 2022/05/16(月) 18:40:23.60
>>540
変態集団にハメられそうだからやだわ
まだラダゴン操作して瞬間移動しまくりたい
567: 名無しさん 2022/05/16(月) 18:45:43.10
>>549
マリカの槌と猟犬ステップでだな
550: 名無しさん 2022/05/16(月) 18:40:37.52
>>540
そんなあなたに義手刀
擬似マレニアプレイできますぜ旦那
563: 名無しさん 2022/05/16(月) 18:44:58.10
>>550
なお
577: 名無しさん 2022/05/16(月) 18:49:48.22
>>563
朱い花もそうだけどデチューンし過ぎなんだわ…
フロムさぁもう少し強くせーよ
600: 名無しさん 2022/05/16(月) 18:55:06.49
>>577
そう考えるとニーヒルと星砕きって神だわ
562: 名無しさん 2022/05/16(月) 18:44:35.33
>>540
義手変形攻撃で無限にスキなしアタックできるぞ

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1652672112/

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  4. Jorge より:
    2025年3月24日 1:17 AM

    If you need to lift your bum, you want to focus on coaching
    your gluteus medius. Due to its natural anatomy, it sits on the upper part of
    your butt, closer to your waist, which supplies you the "side arc"
    profile of a rounded butt. You will have to change up your exercise selection to ensure you hit all three glute
    muscular tissues and build higher butt power. If you
    didn’t feel something from the glute activation check – or felt it as
    a result of your foot was turned out – it’s time to discover
    ways to activate your glutes. If you lack proficient neuromuscular control of the
    glute max, it diminishes the effectiveness of the glute exercises you’ve been performing.
    By incorporating a number of the glute activation workout routines beneath, you’ll have the
    power to convey your glute medius in control.

    The back squat is definitely one of the tried and true
    exercises to focus on and construct bigger, well-defined quads and glutes.
    Going heavier than you possibly can handle leads
    to poor management, decreased vary of movement, and excessive decrease back involvement.
    The point of this train is to achieve full hip extension, otherwise you can say goodbye
    to glute gains. I definitely have my favorite exercises that should be current in principally every training session. However, as I went over above, the glutes are responsible for a ton of different actions.

    As A Outcome Of your feet are angled out at round 30 degrees, this creates
    rigidity for the glutes and specifically targets the gluteus
    medius and minimus, the smaller of the three glute muscular tissues.

    Like squats, Romanian deadlifts are a fairly good
    glute train. Standing on one leg forces you to work much tougher to stabilize your pelvis, which
    is the job of the glutes medius, and minimus. Mixed with a big hip hinge
    movement, this train is the best kind of butt-kicker.
    If your training plan includes big compound decrease body lifts
    such as conventional barbell squats and deadlifts, you’re already heading in the right direction together with your
    glute training. But if you wish to get a little bit
    extra particular, then these are the moves you should know.

    Begin with three sets of 10 to 12 reps, and steadily work your means up
    using body weight and eventually weights. Hip thrusts support movements like operating and jumping,
    whereas additionally promoting general mobility within the hips and legs.
    There are few workouts that can activate nearly every muscle in the decrease physique
    whereas also offering a full-body power workout.
    Focus on shifting slowly to activate the muscular tissues in your hips and butt, and you’ll get a fantastic burn. Since they require minimal gear and space, you’ll find these are nice workout routines to do when warming
    up or throughout any leg and butt routine. Due to the deeper vary of movement in a
    Cossack squat, hip mobility and power are also skilled throughout this move.

    By training twice a week, the muscle is in a perpetual cycle of training and restoration. That said,
    you might discover it useful to train the glutes for an extra third
    weekly session. However, this ought to be done for a short length
    (4-6 week blocks or every other week). Even though you could be going to the health club and coaching hard, you
    may notice your glutes nonetheless aren't rising.

    If you’ve obtained plenty of extra fats in your butt, it's going to grasp off
    the muscle causing it to sag. It makes up a big part of the
    form and appearance of the butt and hips. If you lead a sedentary way of life, or you’re stuck behind
    a desk all day, then this will make a saggy butt worse. Much just
    like the muscle tissue in your face and different
    components of your body, they gradually lose their toned look.
    So if certainly one of your considerations is a saggy butt and it’s starting to
    have an effect on your self-confidence, we’ll share
    some preventative tips in this information. When you have weak glutes
    or less outlined glutes, this could result in your butt trying saggy.

    All The Time enable enough time for restoration between sessions (48 to 72 hours)
    to keep away from overtraining. To target the Gluteus Maximus, perform the
    Full Extension Step-Up. For the glute medius, I’d say go with
    the Hip Drop and Carry, Toe Up Hip Raises, and Toe
    Down Hip Swings. For a comprehensive technique aimed
    at enhancing lean muscle and strength all through your body, explore our ATHLEAN-X programs.

    I suspect the explanation you aren’t feeling that glute contraction is as a outcome of the mind-body
    connection is so dormant. As Quickly As this occurs, particularly when paired with
    heavy weights, you’re inviting potential low back pain. The goal right here is to really feel an intense contraction within the gluteus maximus fibers.
    Your glutes are part of your entire core muscular tissues, and all motion originates from your core.
    It’s also the place you probably can examine again to reset a motion, particularly your
    posture.
    In sports activities, the movement is extra
    pronounced, such as if you're dribbling a soccer ball.

    Of course, a big a half of your butt's look is dictated by the
    layer of fats that covers these glutes (all the better to twerk with, amirite?).
    "Much of the feminine posterior is adipose [fat] tissue," says Reed.

    "The precise muscular tissues are formed like males's, if a little different in orientation because the pelvis is slightly wider." Everybody's gluteal muscular tissues attach at the same factors on their skeleton—the maximus runs diagonally from the
    highest of the pelvis to the femur and iliotibial band on the outside of
    the higher thigh.
    When they recover, they'll rebuild a little bit greater and stronger.
    They want this power due to their multiple roles in body movement.
    In reality, a lot of the movements you do depend on your glutes in some style.

    Goal your gluteus medius and gluteus minimus with glute exercises that use abduction. The
    banded lateral aspect steps are a superb method to work in opposition to resistance as you're taking these
    lateral steps to the aspect. You'll want a small, looped resistance band to
    carry out this exercise. Your glute muscle tissue are powerful and encompass complex subdivisions.

    This implies that as a muscle group, they'll handle much more volume
    than your other muscular tissues. In addition, the gluteus medius consists
    of extra slow-twitch muscle fibers, which respond nicely to high-volume
    workouts. If you wish to achieve a extra rounded glute
    quick, you must prepare them 2 or extra times a week, with many units and reps.

    By Paige Waehner, CPTPaige Waehner is a licensed personal coach, writer of the "Guide to Become a Personal Trainer," and co-author of "The Thrill on Exercise & Health." By Laura WilliamsLaura Williams is a health skilled and advocate with
    certifications from the American Council on Exercise and the American Faculty of Sports
    Activities Medication. Frequently measure your glutes to trace your
    progress and make adjustments to your program as wanted.

    Naturally, consistency in your training routine is a should for sustained progress.
    Right Here are my favorite moves for glute hypertrophy, starting with the basic Barbell Hip Thrust.
    Along with these workout routines, you want to use the correct acute variables.

    The movement targets the glutes and hamstrings
    whereas additionally participating other muscles such as the core and
    quads. This usually ends in compensation by other muscle groups which may result in muscular imbalances
    and elevated strain on knees, hips, and decrease again. In this weblog submit, we'll discover the anatomy of the lower glutes, their importance in day
    by day movements, and the top exercises for lower glutes that successfully
    goal them. If you had been to step up perfectly straight in this place, the load will still be behind your working foot, and also you're more doubtless to simply topple
    again down, Lirio says. Throughout this train, many individuals don't feel
    a ton of labor of their raised leg because they spring off the non-working leg.
    Keep Away From this by focusing on your high leg, keeping your
    physique weight out of your back leg and lowering slowly and solely until your toes contact the floor.

    Knowing this, we can hold our concentrate on hip extension-based exercises to grow the decrease glutes.
    Outcomes from a more modern 2016 study may help check this principle [2].
    The research took 20 people and had them full eleven different glute exercises.
    Throughout each train, they tested the activation of each the
    superior and inferior parts of the glutes.
    The gluteus medius is the 2nd largest of the three muscular tissues, and
    is situated beneath and above the maximas, at the sides of the higher buttocks.
    With over 30 years of experience in power coaching and health,
    Mark LaRue is the founder of Fitness Mastered, a weblog
    to help educate health enthusiasts of all health ranges, ages, and gender.
    We write topics that vary from weight training suggestions and exercise
    routines to home workout machine and fitness related product reviews, to name a couple of.

    The method we believe we are ready to optimize efficiency is through transparency, clinically efficient doses, and clinically confirmed ingredients
    with evidence-based outcomes. We provide the nutrients you should power your lively
    life-style. Go heavy with 4-6 units of 4-6 reps, resting two to three minutes after each set.
    Use average weight for 3-4 sets of reps, resting between one and two minutes between sets.
    These ideas transcend the basics, providing new ways to challenge your glutes and avoid plateaus in your training.
    If you need greater glutes, you want to place a larger load on them.

    The solely method to do that is should you apply progressive overload in a structured trend.

    Now let's get right into a number of the best glute workout routines that
    women should include in their workout cut up. These are the strikes I swear by and each has 
    a special spot in my private glute coaching program.
    There we now have it, everything you want to
    know for growing the side glutes.
    However, it could be very important remember that progressive overload should be balanced with correct
    rest and recovery for optimum results. Increase one foot off the bottom and lengthen it
    straight out out of your physique whereas maintaining your other foot
    planted firmly on the bottom. From there, decrease yourself
    down till your back knee virtually touches the ground before
    pushing your self again as a lot as full one rep. It’s essential to notice that when performing the Glute Cable Pull-Through, correct kind is
    essential for optimal outcomes. A well-developed underbutt space not only provides to a
    extra aesthetically pleasing physique but additionally supplies
    useful benefits.
    Every of those workouts targets the decrease glutes in numerous methods, and incorporating them into your routine
    will promote balanced glute growth. Research exhibits
    that workouts that stretch the muscle on the bottom of a movement are
    sometimes simpler for development. When a muscle is stretched,
    it has a larger potential for force era during the contraction part.
    High Quality protein meals are going to produce the amino
    acids required to repair and build your muscle tissue.

    Carbs will provide the power and glucose required to gas and fill your muscles.

    While holding weights on both sides, slowly drop your
    hips until you feel a noticeable stretch
    in your glutes. As Quickly As you’ve reached the underside of this position, push
    back up and repeat. Beneath is an inventory of 10 workouts that
    activate your gluteus medius muscle tissue. Each train consists
    of step-by-step instructions and tips for modifying actions
    to make it either extra accessible or more challenging.
    Gluteus medius exercises might help you treat hip, lower back, or knee pain associated to weak spot in this area.

    That’s as a end result of both squats and deadlifts
    contain many additional muscle tissue, so the glutes are most likely to work
    in a supporting position somewhat than being the star of the
    present. The greatest glute workout sometimes includes quite lots of workout routines that concentrate on all three glute muscle tissue – gluteus maximus, gluteus medius, and gluteus minimus.

    Another current study discovered that barbell squats also result in twice the gluteus maximus growth in comparability with barbell
    hip thrusts. Glute isolation exercises are a nice way to round
    out your lower-body exercise and prevent or correct muscle weaknesses and imbalances in your glute muscular tissues.
    Consult with a bodily therapist or licensed private coach to ensure you're
    appropriately performing workout routines that focus on your particular wants.

    Consistency and progressively difficult exercises are key factors in muscle development and getting a toned butt.

    Moreover, enough lean protein intake, proper relaxation,
    and overall caloric stability are essential to support muscle growth and restoration. I’ve got two workout routines so that you can begin doing
    to ensure you’re activating the glute muscular tissues correctly.

    The gluteus medius muscle starts from the exterior floor of the ilium, which is the broad, wing-shaped section of the pelvic bone.
    The muscle particularly begins in the space between the entrance and back gluteal strains.
    This is an area on the lateral side of the pelvis, just below the iliac crest (the
    top, curved a half of the hip bone). We have subsequently devised 2 different classes with the main target being on build up the decrease glutes.

    More specifically, the gluteus medius is liable for stabilizing
    the hip joint and aiding in pelvic rotation. This signifies that dead butt syndrome could cause a lower in range of movement in addition to weak spot in that
    area. It can even trigger you to depend
    on other muscle tissue when exercising, which suggests you aren’t getting the full advantage of exercises like squats.
    Successfully concentrating on the bottom of your glutes requires an excellent exercise plan and specific exercises focusing on hip extension and activation of the
    lower glutes.
    Don’t worry about another glute exercises for filling out
    a pair of pants but. This not solely decreases the effectiveness of these workout routines but also will
    increase your risk of lower again pain, particularly when lifting heavy weights.

    The gluteus minimus muscle begins from the exterior floor of the ilium, a bit of
    the pelvic bone. Specifically, it emerges from the area between the entrance and lower gluteal strains.

    This location is on the lower portion of the hip bone, beneath the gluteus medius.

    Subsequent, lifters ought to place their palms on the barbell with an overhand grip with the palms dealing with
    downward or in supination. The knees must be barely
    bent to decrease the hips when grasping the bar, and the back
    should be straight. Relaxation assured, incorporating squat and
    deadlift routine on the same day is perfectly acceptable in exercise applications.

    The lunge will target both the quads and glutes,
    as both knee and hip involvement is required. This doesn't imply nevertheless,
    we can not increase the bias towards one or the opposite.
    If you lunge ahead after which drive the ground away again to
    your beginning place, this shall be more quads.
    As A Outcome Of the knee is having to do the majority of
    the work to increase the knee and drive your self again up.
    For the best leads to glute muscle growth, add an additional, glute-intensive workout day.

    Sprinting is a robust exercise that requires unbelievable power.
    Introducing sprinting, which can be known as "fartlek coaching," into your routine might help construct up your glute strength.

    References:

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  5. Alda より:
    2025年4月8日 2:35 AM

    Anavar is taken into account to be a comparatively protected steroid compared to other anabolic steroids.

    Anavar by Dragon Pharma stands out as a flexible steroid suitable for
    each novices and experienced users. Its status for promoting lean muscle
    features with minimal side effects makes it a popular choice,
    especially during slicing cycles. Trenbolone is unique within the sense
    that it’s a dry compound, opposite to other bulking steroids, that are sometimes wet.

    If you're looking to bulk up, you might have heard of Winstrol as a well-liked steroid for chopping
    cycles. At All Times prioritize your health and safety, and ensure you're often monitored for potential side effects while on this dosage.
    Generally, the really helpful daily Anavar dosage for men ranges from 20mg to 100mg per day,
    while ladies are sometimes advised to take between 5mg and 20mg
    per day. It is crucial to consult with a healthcare professional or a
    licensed steroid skilled before starting an Anavar cycle to determine the suitable dosage specific to your wants.

    Anavar additionally will increase the variety of purple blood
    cells in the physique, which leads to increased oxygenation of the muscle tissue.
    Nevertheless, the majority of lean muscle tissue will be retained after a cycle finishes, should users proceed lifting
    weights regularly. Testosterone is a versatile hormone suitable for both bulking and cutting cycles because of its simultaneous anabolic
    and fat-burning results. For bodybuilders and athletes, an important requirement is the necessity to keep a relatively secure focus of
    testosterone within the bloodstream. We find that doing
    this produces positive anabolic benefits whereas reducing deleterious
    unwanted side effects that stem from unstable peaks and dips.

    We have also seen it used as a lean-mass constructing cycle, the
    place users eat maintenance calories (or in a small surplus).

    Winstrol is an oral steroid that’s also a robust compound like trenbolone (although
    to a lesser degree). This cycle is used by bodybuilders who wish
    to acquire giant quantities of mass and have the genetics to tolerate Anadrol and
    testosterone comparatively nicely.
    Considering this is a bulking cycle, we can assume
    users shall be consuming high amounts of calories for optimum positive aspects.
    Testosterone suppression goes to be extreme, so our sufferers usually take three PCT dietary
    supplements (Nolvadex, Clomid, and hCG) to deliver their testosterone levels
    again to a standard range. We find that blood pressure will spike to high
    levels on trenbolone alone; nevertheless, with the inclusion of Anadrol, it'll go to an entire new degree.
    In the primary two weeks of the above cycle, we halved the Anadrol dose to offer somewhat
    additional protection for the liver (as this can be a prolonged
    cycle). Whenever working Anadrol cycles, it’s necessary
    to keep the length as short as potential. In the above cycle (which is a really heavy one), Anadrol is taken for
    eight weeks. Like trenbolone acetate, Anadrol is fast-acting,
    so gains can be seen in just a few days following the first dose.

    It can additionally be essential to consult with a healthcare skilled earlier than beginning any cycle.
    Under is a table summarizing the really helpful dosage and cycle length for Anavar.
    It’s not excessive enough to cause extreme water retention, zits, or 
    the ups and downs most undergo when running greater doses.
    The second means that Anavar can work is by increasing energy and endurance.
    The purpose for this is because Anavar additionally binds to proteins in the
    physique which helps to extend power, endurance, and performance.
    As for the unwanted effects, Anavar just isn't very toxic and does not have
    a significant impression on the thyroid. Anavar does however, bind to certain proteins within the body which can make
    it more durable for the body to interrupt down other hormones.

    Testosterone propionate is another fast-acting ester, albeit slower than suspension. Some bodybuilders view propionate as
    cost-effective because its worth is lower; however,
    propionate is dosed at one hundred mg/mL as an alternative of 250 mg/mL (the traditional
    testosterone dosage). In the end, an Anavar and Testosterone
    cycle can yield numerous and not-so-obvious but equally impactful outcomes.
    Even the most cussed areas, often proof against train and diet, might show indicators of discount, pointing towards
    a leaner and more chiselled physique.
    This may find yourself in continuous progress as
    the physique adapts to extra onerous demands and escalating challenges.
    Individuals with higher testosterone levels may expertise completely different results than these with decrease ranges.

    Females might respond differently because of hormonal variations, highlighting the
    importance of tailored dosing and careful monitoring to mitigate
    undesired results. Understanding these variations is important for optimizing Anavar’s use while minimizing dangers.
    However, for elevated athleticism or performance most men will discover 50 milligrams per day to be advisable.
    50 milligrams of top of the range product, a good
    dose, easily elevated to eighty milligrams per day if desired.

    Healthy males can avoid these side-effects with correct preventative measures coupled with accountable supplementation.
    If ladies have taken Anavar or Anadrol alone in cycles before and wish to construct more muscle, they could stack
    each compounds collectively. In a research, Anadrol doses of 100–150 mg/day have been taken for 30 weeks, and
    no virilization effects have been seen in any of the feminine
    subjects (3). Bodybuilders might lose some measurement post-cycle from this stack,
    which can be attributed to expelled intracellular water retention. This cycle is often utilized by
    users in search of maximum weight gain and measurement.
    Anadrole is best suited for men wanting to build significant quantities of muscle; without
    shutting down their testosterone, straining their liver or elevating
    blood stress levels. Anti-aromatase drugs will not be effective in combating
    excessive estrogen ranges during this cycle as a result of Anadrol (unlike testosterone) does not aromatize.

    With best dosing, proper workout routines, and
    a detailed understanding of Anavar’s impression, customers can benefit from this highly effective steroid while mitigating potential dangers.

    Anadrol and Winstrol are probably the most potent anabolic (muscle-building) compounds
    for ladies, as mentioned on this article. Females can count on reasonable will
    increase in lean muscle tissue and a discount in fat mass
    because of enhanced protein synthesis and nitrogen retention in the muscle cells.

    Winstrol is generally not a really helpful steroid for ladies, because of the
    high possibilities of virilization occurring. Nonetheless, if further muscle tone and dimension are required, some women could run clenbuterol and Winstrol collectively.
    Anavar, much like Dianabol is definitely a really powerful anabolic
    steroid, but it does have the facility to supply androgenic side effects.

    More customers than not nonetheless undergo from oily pores and skin, breakouts on the again and shoulders
    in addition to deepening of the voice and a rise in body hair progress.

    It promotes speedy fats burning and weight loss, builds muscle mass and strength, improves performance,
    and enhances sexual libido and stamina. Over the years var has regularly been a staple for pre-competition bodybuilders and athletes where pace and lean muscle gains are a
    precedence. Its capacity to construct lean muscle with minimal sides is
    essentially right down to its excessive anabolic score and low androgenicity.
    Results can usually be seen inside two weeks of constant use coupled
    with the suitable food regimen and train regimen. Nonetheless,
    individual outcomes might differ relying on a quantity of circumstances, like physique
    composition, food plan, exercise depth, and the user’s specific objectives.
    It is important to note that outcomes must be measured when it comes to enhancement in strength and discount in body fat, not solely weight loss.

    Thus, when Anavar is taken in moderate dosages in an inexpensive cycle, we document a light reduction in testosterone.
    Nevertheless, bodybuilders utilize supraphysiological doses of testosterone to construct muscle mass.
    In distinction, our medical doctors prescribe therapeutic doses for correcting testosterone deficiency.
    This is a common bulking cycle that combines two potent mass-building steroids.
    One of essentially the most evident outcomes
    of an Anavar and Check Enanthate cycle is the rise in muscle dimension and fullness.
    Testosterone Enanthate provides the physique with a slow-releasing form of
    testosterone, which promotes muscle hypertrophy
    and elevated strength. Anavar, then again, helps lean muscle retention and offers additional hardness to the muscle tissue, making
    them visibly denser.

    References:

    steroid before and after

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