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【疑問】地面に剣刺してるパッケージの装備って何？？？

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475: 名無しさん 2022/03/02(水) 16:43:24.30
パッケージの装備って何
地面に剣刺してる人
491: 名無しさん 2022/03/02(水) 16:44:42.94
>>475
マニエラってボスの装備というかパッケージがそのボス
かなり終盤で戦える
503: 名無しさん 2022/03/02(水) 16:45:43.84
>>491
マニエラってどこにいるん？
508: 名無しさん 2022/03/02(水) 16:45:59.90
>>491
ボスかよ！
509: 名無しさん 2022/03/02(水) 16:46:07.82
>>475
マレニア ボス
536: 名無しさん 2022/03/02(水) 16:48:46.25
>>475
これ？
これなら戦鬼

https://i.imgur.com/C4REdVJ.jpg

552: 名無しさん 2022/03/02(水) 16:50:13.82
>>536
んかっけぇ…
826: 名無しさん 2022/03/02(水) 17:19:24.91
>>475
最も王に近づいた者の封牢って所でそいつ倒すと手に入る防具

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1646204111/

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  20. Benjamin より:
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    As Quickly As we find an optimum stance width, it's time
    to contemplate bracing. As everyone knows, bracing is crucial when executing any squat variation. However, with the front squat,
    an athlete's ability to brace and preserve posture all through the motion will dictate coaching success.
    The CGBP lift increases the dimensions of muscle cells by
    way of a scientific course of generally known as hypertrophy.
    When it repairs itself via its natural course of, it will get bigger.
    Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight
    lifting and fats loss fitness teaching.
    If you are prepared to be a more adventurous lifter, there are a quantity of variations
    of the wide-grip barbell curl you might like.
    Our subsequent possibility could be to include front squats as an adjunct exercise.
    We can use the entrance squat throughout either max or dynamic effort decrease training days.
    Most typically, we'd execute the front squats for 3-5
    units of 5-8 or 8-10 repetitions, relying on the needs of the athlete being trained.

    Whether Or Not used to extend lower physique anterior energy or muscle mass, front squats are a stable
    accent exercise choice.
    If we want to problem anterior lower physique energy at excessive intensities, we can go with max-effort
    entrance squats. If we wish to enhance bodily composition and increase decrease physique work capacity, we are ready to program our front squats as repeated-effort accessory
    train training. Aside from the various variations of the again squat, the front squat
    is certainly one of our go-to special workout routines.

    Considering we carry the barbell on the anterior upper torso, the
    front squat challenges posture, trunk, and again power much in one
    other way than the again squat. With a again squat, we are ready to depend on the
    trunk to soak up flexion, while the entrance squat requires strict trunk bracing
    and an upright torso position to maintain the barbell safe.
    The barbell back squat is undoubtedly one of the most
    efficient workout routines for developing decrease body,
    trunk, and posterior chain energy. It is also called the competition squat and is
    the most generally used lower-body multi-joint barbell
    motion.
    It entails mendacity in your back and lifting a barbell out
    of your chest. When performing a close-grip bench press,
    the arms are closer together than when doing a traditional or "wide-grip" bench press.

    General health club go-ers who're just involved with overall fitness are welcome to determine on between broad
    or close grip bench press relying on their objectives.

    These three parts are known as "heads," and each one has a unique origin, however they all come collectively at one
    point on your arm. These are considerably less annoying on the joints as a result of it’s a more pure position. The more severe the injury the much less useful straight grip
    handles shall be. If you flip the bar to
    shorten the movement, it will mimic a board press if
    you want to work a focused vary of movement. The latest batch of
    the Nemesis bar improves on the one area where the bar was missing – the knurling.
    The handles are now fully knurled to what Bells of Steel (BOS
    in the relaxation of the text) describes as medium grit.

    Nonetheless, I really feel that the knurling is on the passive facet, especially for a bar that you’re supposed to make use of for lat pulldowns.

    Close-grip workouts, like the concentration curl, particularly target these muscles, allowing you to construct strength and endurance.
    You will expertise improved bicep strength and muscle definition when performing the Barbell Seated Close-grip Focus Curl.

    This exercise specifically targets the biceps, leading to optimal muscle activation throughout each repetition. The common bench press is simply outdoors of shoulder width apart
    for most individuals. An easy trick is to arrange a thumb size away
    from the beginning of the tough threads on the bar.

    This normal bench press grip is often featured during a chest workout or push day as the big compound train,
    sometimes accomplished as one of the first few exercises in the
    routine.
    After you’ve set and lifted the barbell out of the j-hooks it’s time to brace and carry
    out the eccentric, or reducing portion of this movement.
    Management the eccentric and avoid dashing this part of the movement.
    The close grip bench press is just one sort of grip you can use
    on the bench press. While powerlifters could also be drawn to specificity and need to train only the competitors bench press,
    it will be advisable to change it up with a close grip just to offer
    your shoulder joint a break. If you don’t typically prepare in the lower rep range I
    recommend you give it a strive, stop lifting in the
    10 – 15 rep vary for a minimum of a month and give
    consideration to heavy, low rep sets.
    Isolation exercises, push ups, and dumbbell pressing workouts will serve you properly.
    You can continue with the barbell bench press
    as nicely, however use an appropriate weight and construct up the power.
    While the shut grip bench press is probably certainly one of the best tricep exercises for loading the barbell with heavy weights, it
    additionally works your chest and shoulders, making it a fantastic compound motion for all the pushing muscle tissue.

    Since the close-grip bench is more biased towards the triceps, I’ll sometimes
    program them for my lifters who are battling lockout, AKA
    after we need more triceps to finish reps. The difference, though vital,
    isn't drastic, and you must anticipate to be nonetheless capable of
    transfer 80-90% of your typical masses in training.
    With this in thoughts, shut grip shouldn't
    be the grip of choice for any aggressive powerlifters and, additionally ought to most likely not be educated with the objective
    of most strength. It’s hard to debate an efficient strength-building chest and
    triceps train like Close Grip Bench without mentioning Dips as an alternative.

    Thanks to the narrower grip position, the arms are much less kidnapped, this places the shoulders in a much less advantageous
    place to contract & therefore resulting in much less stress on the
    shoulder joint. For instance, it does a better job of figuring out and constructing your triceps than a wide-grip
    press. Furthermore, it places less strain on your shoulders, making it best for
    those with shoulder ache or injuries. The close grip barbell press
    primarily works the tricep muscles and chest (pectoralis major).

    The obvious thing an in depth grip does is shorten this shoulder/grip moment arm, and a great purpose
    to do so is to scale back the load on the shoulder. Many folks with post-op shoulders have found that the broader grip of a normal bench press
    hurts too rattling bad, that they will comfortably do
    a close-grip, and that the marginally lighter weight is a good trade-off.
    The longer ROM preserves the work, but the work is completed with less stress on the shoulder itself.

    If you wish to boost your workouts, you don’t have to stick to the close
    grip dumbbell press completely. You can do a quantity of other variations which may maximize your chest muscle gains and help
    them develop sooner. In this text, we’ll take a better look at a
    highly effective and less performed chest train – the shut grip
    dumbbell press. This train is also referred to as the dumbbell squeeze press or crush press.

    Thanks to the narrower grip, there is an elevated recruitment of
    the triceps, which is why you'd want to embrace it into your workout.
    Different muscular tissues involved embody the shoulder muscle tissue (rotator cuff/front delts), which assist
    to stabilize the movement. Similarly, the close-grip dumbbell press can exchange the close-grip barbell press.
    A mixture of non-compound actions, like tricep pullbacks and entrance arm raises,
    also can replace this train. Compound actions are those who work
    out several major muscles (like the shoulders and chest) at once as an alternative of specializing in a single muscle (like the bicep).

    A close-grip bench press is a compound exercise and a variation of the normal bench press.

    Then underhand (more generally referred to as the reverse grip) bench press is a grip position where the knuckles of your arms are
    dealing with away from you. The reverse grip forces
    you to tuck your elbows more which makes it more of a horizontal carry.

    Some individuals knock the bench press, saying that it doesn’t replicate something we do in activities of daily residing.

    But, again, they'll chip – particularly if they are used frequently and
    left within the rack with weights on them. Backside line –
    anything over 500 is enough, even for the jacked "freaks"
    amongst you. Once you’re over that quantity, the
    capacity is more of an indicator of the bar’s potential sturdiness and longevity than anything else.
    We sometimes go extra granular and exact than that, but many of
    the bars we checked out don’t record capacity as a spec, so we needed to assess it primarily based on expertise.
    For instance, on the low-end of that vary, we've the Slim bar by Edge Health.
    And then you have your Rogue MG-3 with handles at
    about 7 inches. If you would grab the bar off the rack and have your grip
    perfectly aligned down the center, the bar would be secure.

    Many people maintain their breath through the
    hardest a part of the motion inflicting inside physique pressure.
    Inhale slowly as you lower the bar to your chest, and exhale during the push upward to start position. Advanced variations of this exercise
    embrace the barbell bench press, bodyweight dip, and common pushup.
    Lifters who expertise shoulder discomfort with the standard press can profit from using a more in-depth
    grip. A narrow grip is proven to reduce shoulder
    pressure and help lifters efficiently bench a heavier
    load. Though the triceps are the first movers, you also use the chest and
    shoulders.
    However, a grip that’s too close can put unnecessary stress in your wrist joints and
    probably lead to muscle imbalances. This strategy ensures a balanced progression towards achieving bigger
    muscles and more pronounced muscle definition. Going from conventional Bench Presses to the hyper-focused option of the Close-Grip
    Bench Press marks a transition towards concentrating on specific muscle groups extra
    intensively. By focusing on participating your anterior deltoids through the
    flat Barbell Close-Grip Bench Press, you'll find a way to improve their growth along with bettering your total shoulder well being and performance.

    Bio-Gro by iSatori is an advanced bioactive peptide complement that accelerates
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    It helps you stay consistent, set and achieve particular
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    patterns in your coaching, and hold your self accountable to your fitness goals.

    Below is a listing of some of the multi-grip barbells that didn’t make it into the
    Prime 5 however deserve a mention. Take the load significantly into consideration if
    you’re a newbie and don’t wish to be faced with an excessive multi-grip bar weight as a limiting issue.

    A multi-grip barbell normally weighs anyplace between eleven to twenty kg (24 to 44 lbs).

    In distinction, an in depth grip barbell curl involves putting
    the hands closer collectively, often lower than shoulder-width, which locations extra
    emphasis on the outer head of the biceps and the forearms.
    Each the wide grip and the shut grip barbell curl are workouts that focus on the
    biceps however with a unique focus. In Addition To the plain benefit of thicker-looking biceps, wide-grip barbell curls greatly improve
    basic upper-body energy. This makes it a superb exercise selection to coach
    for different weightlifting workouts. The wide-grip barbell curl is a good addition to
    any weightlifting routine, providing a spread of benefits, including improved
    arm definition and grip strength. Of course, to get the best pump attainable, you’ll wish
    to practice nearer to failure and use high reps to increase the quantity of
    lactic acid in your biceps. This makes sense
    contemplating that you’ll must raise barely lighter on shut
    grip barbell curls anyway.
    The most versatile football bar is the Edge Fitness Slim Combo bar.
    The distinctive double-handle design lets you select between the angled and neutral grip at any width.
    I’d like to use this section to mention a few bars that I feel you
    want to find out about however they didn’t discover their method into the High 5.

    Examine out our strength requirements for Bench Press,
    Shut Grip Bench Press. Right Here we’ll discover how changing the grip impacts the dynamics of the motion. If you
    want the most effective results out of your efforts, begin monitoring
    your exercises at present. Kabuki seems to agree with me since their Kadillac bar makes use of a textured powder coat for the handles, which is plenty grippy.
    Three out of our prime five picks have a Limited Lifetime guarantee (Kabuki, Rogue, and Bells of Steel), one
    bar has a 1-year warranty (Titan) and one has a 3-year long
    warranty (Valor). Bottom line – for most individuals, good powder
    coating will do the job.
    In contrast, a shoulder-width grip puts your triceps at a
    mechanical advantage whereas keeping your joints in a protected position. The muscle teams most affected are the triceps and anterior deltoid muscular tissues,
    merely because of the place of your arms. If you’re
    questioning what does the close-grip dumbbell press work, the answer is
    the triceps and anterior deltoid muscular tissues. In this state of affairs, the
    close-grip bench press will allow us to load
    a heavy horizontal press however not require the identical diploma of ability focus, and specificity that comes with
    the barbell bench press. If you’re going to program and
    use the close-grip bench press then it’s good to
    grasp the "why" behind them. Generally speaking, there are
    three close-grip bench press advantages that I like to bear in mind when using this exercise for me and my clients.

    Performed on an incline bench, this variation holds your torso in place, reducing momentum and making certain fixed rigidity on the biceps through a greater range of movement than many curl variations.
    By focusing on each the long and brief heads
    of the biceps, Spider curls assist create thicker, extra outlined arms.
    Hold your chest towards the bench, use a full ROM,
    and focus on managed reps. The key is to give attention to each
    compound movements that allow heavy loading (e.g., close-grip bench
    press and dips) and isolation workouts that specifically target every head
    (e.g., skullcrushers and cable pushdowns).
    When performing a slim chest press, start with 75-80% of the weight you use
    when performing a wide-grip press. If it’s simple, add more weight; should you
    find the exercise troublesome, take off some weight.

    If you like to do strength sports activities or go to the health club often, you
    need to add the close grip chest press to your workout routine.
    You could be motivated to do the shut grip barbell press exercise for several reasons,
    and beneath, I’ve talked about a couple of of
    them. The key difference between the shut grip and commonplace bench press is the hand positioning on the barbell.

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  21. Marina より:
    2025年3月25日 11:59 AM

    As A Outcome Of of this, the quads, glutes and hamstrings do an even quantity of labor, until you’re in a nontraditional stance.
    " most individuals are referring to how much you lift in a back squat with a loaded barbell. Bulgarian cut up squats are sometimes carried out with a pair of dumbbells and have lately turn out to be some of the extensively recommended workout routines in gym tradition. Again squats are an excellent train if you’re trying to build power, particularly in your decrease physique, as they are important for growing general strength.
    Conversely, when you're enhancing athletic performance or coping with lower back issues, the V Squat may offer safer options. In a belt squat, the weight is linked to your waist, both by way of a dip belt while standing on elevated platforms or through a specialised belt squat machine. When accomplished correctly, a conventional squat promotes energy throughout the trunk and legs, significantly the thighs and low again. If you read our earlier article on the Landmine Press, you’ll be conversant in the barbell landmine.
    When performing a entrance squat, an you want to have important shoulder and wrist mobility to make sure proper type. There are countless arguments about the correct depth of a barbell squat. Some health enthusiasts keep that if you’re not under parallel, it doesn’t count. The reality is this – there isn’t a blanket statement that may be applied to squat depth. As part of the large three of compound lifting (bench press, deadlift, and squat), that is a type of workouts that you have to discover ways to do correctly with low weight.
    These muscles are important for actions such as strolling, running, and even lateral movements like facet lunges. Strengthening the adductors through V squats may help improve general leg stability and balance. It is important to notice that the particular muscles activated might vary barely relying on individual variations and method variations. Getting good at front squats not only builds significant muscle mass in your quads but also helps you perform better in different workouts.
    Diving into the belt squat vs hack squat debate, you are aligning your self with countless other health fanatics, all aiming to take benefit of out of leg day. Each of those exercises brings its distinctive aptitude to the table, targeting your decrease body with a distinct strategy, be it the belt squat's grounded approach or the hack squat's structured path. Hack Squats- Requiring a hack squat machine, this exercise offers a extra secure surroundings and lets you modify the angle of the again pad to change the level of muscle activation.
    It is a very useful motion that everyone for years of age can benefit from. When carried out without the help of a machine, it requires a big quantity of coordination and core strength. In a hack squat (vs. squat), you keep your torso more upright than in a conventional barbell back squat.
    The mounted path of the machine helps you squat with consistent method, which is important for stopping accidents and making sure that the target muscle tissue are successfully labored. It doesn’t actually matter how many reps you do; what you want for hypertrophy is having the volume that's near or until muscle failure. In less complicated phrases, you have to push your muscle tissue to their limit and whether or not you do that in three or 12 reps is up to you. Of course, you can’t neglect to incorporate some rest days into your routine. The hack squat is possibly extra quad-focused, but all in all, each the hack squat and the V-squat interact related muscular tissues, just with a barely totally different emphasis.

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