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【画像】初心者が指示厨に誘導された末路ｗｗｗｗｗｗｗｗ

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359: 名無しさん 2022/05/10(火) 18:44:52.05
https://i.imgur.com/LqHHSym.jpg
初心者が指示厨に誘導された末路は酷いものだ
364: 名無しさん 2022/05/10(火) 18:45:39.86
>>359
これはひどい
365: 名無しさん 2022/05/10(火) 18:45:59.74
>>359
草
366: 名無しさん 2022/05/10(火) 18:46:15.52
>>359
吐き気を催す
367: 名無しさん 2022/05/10(火) 18:46:20.87
>>359
本人も遺灰縛りの方が楽しいって言ってるからセーフ
376: 名無しさん 2022/05/10(火) 18:48:10.11
>>359
どこ？マレニア前？
379: 名無しさん 2022/05/10(火) 18:48:30.86
>>376
多分モーグ前
386: 名無しさん 2022/05/10(火) 18:50:47.53
>>379
ニーヒルか
396: 名無しさん 2022/05/10(火) 18:53:12.34
>>359
自分の頭で考えてほしいもんだ

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1652164490/

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    Begin with your handles set to the lowest setting and your bench
    in between the towers. There is a bit more motion concerned with this one, so it's important to take it sluggish
    at first and focus in your coordination. Your physique needs to rotate with
    out letting your arm drop, so make sure you've got it down earlier than you up the burden. Stand within the center,
    going through away from the cable pulley machine, and maintain a deal with in each hand.

    A well-developed chest is a key factor of an aesthetically pleasing physique.
    While conventional pressing exercises like the bench press and push-ups are important, incorporating twisting
    movements can add a new dimension to chest training. Along with these workout routines, consider
    Gardner's most well-liked dumbbell cranium crushers, dumbbell flys,
    push-ups and chest dips. While Ezechibueze really helpful
    seated low-to-high cable flys, dumbbell flooring presses
    and seated chest flys.
    Adjust the cable weight to make sure that you can perform every train with appropriate approach whereas still feeling a challenge.
    Additionally, incorporating slow and deliberate repetitions might help
    fully engage the targeted muscle tissue for better outcomes.
    Transitioning from the Cable Standing Squeeze Upper Chest Press to the Cable Standing Neutral grip Fly, this
    exercise targets the upper chest while partaking the stabilizing muscular tissues.

    With management, bring your arms collectively in entrance of
    you, crossing them at shoulder level. Slowly return to the beginning position, feeling the stretch across your chest as you open your arms wide once more.

    The two main chest workouts you will do with cables are presses and flys.
    However, there are lots of variations for both cable presses and cable
    flys. Not only are they simpler on the joints (shoulders, elbows and wrists), for probably the most
    half, you can also easily bail from any train. With
    that, you'll have the ability to train to failure with cable
    machines and actually get the most hypertrophy and energy benefits attainable.
    Let’s go over the 2 major variables for cable chest workout
    routines so you will note why we've so many cable exercises for chest...

    Start somewhere low, come up excessive, pause for a second, stick your chest
    out, and focus on the stretch. By adjusting the pulleys, he
    emphasizes that lifters can hit the higher or lower chest extra successfully.

    Exercise scientist Dr. Mike Israetel continues to search out new innovative
    methods to maximise training results.
    Cable machines are a staple of most gyms and provide a great way to strengthen and tone your biceps.
    In this text, we will cover a list of the simplest cable biceps exercises and tips on how to carry out
    them for one of the best outcomes. They may help construct muscle, increase strength,
    and enhance coordination. Cable workouts involve using a cable machine and adjustable weights to do various workout
    routines.
    This is why you see lots of people use the cable crossover machine
    for flys more than dumbbells. As these are more so accent workout routines, you'll
    be able to swap up your cable chest workouts weekly, bi-weekly,
    monthly, or as you see fit. The cable chest press is superb whenever you can’t get your
    arms on dumbbells or a bench throughout rush hours.
    When performing cable incline fly workouts, stand tall with feet shoulder-width apart and grab the cables
    whereas keeping your palms going through each other.
    Keep a slight bend in the elbows as you raise each palms
    toward each other in front of your chest, ensuring to maintain control throughout the motion.
    Return to the beginning place beneath management and repeat for the desired variety of reps.
    You’ll really feel the difference as cables drive each portion of
    your chest to work independently, carving out that sought-after separation between your collar
    bone and rib cage. Image chiseled strains across your chest –
    every cable movement brings you nearer. Getting its name from the rhombus (quadrilateral shape) the
    rhomboids are comprised of two muscles; the rhomboid main and minor.

    The primary function of the rhomboids is to assist in the motion of the scapula.

    And a straightforward method to progress this train is just by
    utilizing bands with higher resistance as you get stronger.
    Parallel bar dips enable for a greater range of movement than many chest workout
    routines. You should lean ahead somewhat than upright to train the decrease chest successfully when performing dips.
    Decline Cable fly is certainly one of the most fitted
    workouts for isolating the decrease chest muscle tissue.

    Additionally known as the "lats" this muscle wraps
    round our again from our sides to our midback where it is partly lined by the
    trapezius. A variation of the seated row, the close grip row shifts the major
    target to the mid again. With this train you should be in a position to carry heavier weight compared
    with the wide grip row as a outcome of your lats are
    doing most of the work here. By lying face down on the bench,
    you won’t have the flexibility to cheat and use momentum to tug the cable back.
    Focus on pulling back via your elbows to lessen the engagement of your biceps.

    This exercise also aids in enhancing stability inside
    the shoulders whereas offering a wonderful stretch throughout the chest space during every repetition. Master these angles to recruit most muscle engagement whereas performing fly workouts, incline presses, or another move designed to sculpt and strengthen your pecs.
    Interact each exercise with precision to make sure those urgent ups and bear hugs hit
    exactly where they need to for optimal development and
    performance. Transitioning from the versatile nature
    of cable chest workouts, let’s zero in on the importance
    of proper angles.
    High chest cable workouts embody cable crossovers, which assist construct a larger and more outlined chest by focusing on the inner
    and out of doors regions of the pectoralis main muscle.

    In Contrast to the conference bench press, it could increase the vary of movement.

    The core muscle tissue are additionally engaged to maintain stability and stability all through the
    movement. Cable crossover exercises, for example, can be altered and twisted to concentrate
    on different elements of your chest muscle tissue.
    Chest dips primarily goal the chest muscle tissue, shoulders, and triceps.
    Dips present excessive depth resistance to the chest muscle tissue, promoting hypertrophy and
    improved muscular definition. Additionally, chest dips interact the shoulder muscular tissues (particularly the deltoids) and assist improve
    shoulder stability and strength. Furthermore, performing chest dips help strengthen and
    tone the triceps, which boosts the overall aesthetics of the upper arms.
    The single-arm cable press is a fantastic train for targeting and isolating
    both sides of your chest independently.
    Firstly, strengthening the chest muscle tissue by way of common workouts might help stop
    injuries, especially in the shoulders and upper back. Chest exercises
    for present stability and support to the upper body, reducing the danger
    of strains or imbalances. Secondly, power training exercises, together with
    chest exercises, help promote bone health and density.

    It’s essential for girls to undertake way of life decisions to fight the chance of osteoporosis as a end result of girls are at a
    higher threat of the illness. Thirdly, performing chest
    exercises as a part of a well-rounded exercise routine may help women enhance their metabolic price.
    Chest workouts stimulate muscle growth and improvement, and as muscular tissues require more
    power to take care of, the body’s resting metabolic price can increase, which promotes calorie burn even at relaxation. The Cable Chest Fly is a variation of the standard dumbbell fly,
    but it makes use of cable machines as a substitute of free weights.

    To maximize the primary focus on your decrease chest muscular tissues, decrease the angle of
    your cable fly to a decline. The result's greater muscle pressure and a greater exercise on your shoulders, triceps,
    forearms, and even your core. The beauty of using cables for the bench
    press is that you get an increased exercise all through the entire train. You’ll should work hard to push the weight up,
    but even on the peak of the movement, the cable is forcing your muscular tissues
    to tense. You’ll get no "break" between the concentric and eccentric phases of the cable bench press variation.
    Cable machine chest workouts provide nice selection, ease of use,
    and safe training choices for all. Whether you’re studying to stabilize your
    shoulder or want to develop a better-looking chest for the poolside, cable
    chest exercises are an excellent choice.
    Iron out any muscle imbalances with a cable machine train or two
    earlier than they become a bigger concern. The cable machine permits you
    to set the pulley at numerous heights while additionally free movement.
    With the ability to change all these variables, it’s much
    less probably you’ll get bored together with your coaching
    when utilizing the cable machine. Collectively,
    they stabilize the shoulder joint and keep the ball of the higher arm bone securely within the socket of the shoulder blade.
    They additionally permit for a wider vary of shoulder actions while providing power.
    While we converse of the shoulder as singular, it’s actually a muscle group
    made up of three smaller muscle heads.
    Squeeze your chest muscle tissue on the peak of the
    motion, then slowly return to the beginning position to finish the rep.
    Pause briefly, then return to the starting position and complete the rep
    by contracting your chest muscle tissue. Squeeze your chest
    muscles on the backside of the motion, then slowly return to the starting
    position. Begin by standing instantly in the center between 2 cables set at
    chest height. Grab the best handle and hold it by the right aspect of your chest
    going through away from the machine, and take a
    small step forward with the left foot to place some pressure on every cable.
    Be sure that the cables are set barely beneath chest top (Your chest height when sitting down - not standing).

    The Smith machine decline bench press eliminates some want for shoulder stability during the train, permitting the lifter to
    isolate the lower chest muscle tissue higher. The decline cable
    chest press is a variation of the decline dumbbell bench press.

    Throughout dumbbell incline bench presses, the resistance is instantly downward, and your triceps brachii take over
    much of the drive from your chest at the top of the press.
    Throughout the standing dumbbell fly, the hand, and arm transfer via an arc while the elbow stays at
    a constant angle. The angle of the adjustable bench in this variation puts more rigidity
    on your lower chest muscle tissue than a flat bench press would.
    The Incline Bench Press exercise focuses on the upper chest and helps construct
    a massive chest. The incline angle also allows for higher activation of the anterior deltoids (front shoulder muscles).

    Try in the future of performing a bench press
    with a barbell, then strive the cable model. You will really feel the difference
    in how the cables destroy your inside pecs –
    in one of the only ways. Whereas the resistance from a barbell bench
    press is strictly against gravity, the cable bench press
    also requires you to withstand the handles pulling away
    from one another. It Is probably the greatest cable chest workout routines to finish your session with and can go away you with a big pump.
    Cable bench flys work your pectoralis main, the upper part of your
    chest. They also interact your biceps and deltoids, which stabilize the movement.

    Hex press by the Smith machine gives effective engagement and wonderful weight distribution. Nevertheless,
    organizing isn’t simple and requires plenty of attention and particulars.
    This cable pullover train is another nice option to focus
    on the lower pec and develop your chest. It helps to develop and define the lower and the Inside pectoral
    muscle tissue. When it comes to attaining a well-developed
    chest, relying solely on the bench press may not be enough.

    Chest workouts down muscle fibers, which then need time to repair and
    get well to allow your muscle tissue correct recovery,
    muscle development, and power improvement. Working out the identical muscle group every single day without sufficient rest can impede the restoration process and hinder progress.

    Secondly, you shouldn’t work out your chest everyday as a result of overtraining slows
    development and lowers athletic efficiency. Overtraining occurs whenever you
    constantly subject your muscles to intense exercises with
    out permitting them enough time to recuperate.

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  13. Reta より:
    2025年3月24日 8:00 PM

    Individuals with shoulder tendonitis may expertise weakness, swelling,
    tenderness, and loss of vary of motion. The look of signs tends to be gradual quite than quick.
    There may be swelling, tenderness, and extreme heat at the
    website.
    Focus on performing the elevate in a easy,
    managed motion, bracing your core to prevent any momentum from helping to ‘swing’ the load up.

    Focus on main with your elbow and bringing your arms
    parallel along with your shoulders. With many shoulder accidents relating to the
    rotator cuff, it is essential to incorporate shoulder workouts that target these smaller muscle tissue to
    scale back the chance of injury.
    Incorporate workouts that focus on both pushing and pulling movements
    to create balanced muscle development in the chest, back, and shoulders.
    Interact your core, maintain good posture, and keep away from excessive strain on your shoulder joints.
    Persistence and consistency are key when addressing shoulder ache from weightlifting.
    Listen to your physique, make adjustments as wanted, and prioritize
    your shoulder well being to continue having fun with a protected and rewarding weightlifting experience.
    If your shoulder pain persists or worsens, consider looking for guidance from a
    healthcare professional or a qualified physical therapist.

    Regardless of the sport, a wholesome shoulder could have a high degree of balance between mobility and stability.
    When there's imbalance, whether or not in the energy of the
    shoulder muscles (i.e. anterior vs. posterior) or
    in stability vs. mobility, there's a greater risk of impairment or injury.

    The banded face pull plus pull apart combo is a superb motion for anybody who's
    slumped over with poor posture that leads to their shoulders
    falling ahead and rotating inward. The deltoid is a large muscle liable
    for lifting the arm and giving the shoulder its vary of movement.
    The bicep brachii is also susceptible to injury
    as a end result of it is related to the scapula.

    If this exercise is just too advanced you could consider doing an overhead press
    alternative. There is nothing mistaken with deadlifts as a half
    of a bodybuilding program, however for this one, it’s not part of the again exercise.

    Keep Away From rotating your shoulders, as it stresses your shoulder joint without
    benefits. The lat pulldown can also be a wonderful exercise for building your lats.

    The lat pulldown machine makes it a cushty and steady possibility, and heaps of lifters discover it simpler to give
    consideration to the working muscle tissue than the pull-up.
    Consider starting with five or so minutes of moderate-intensity
    cardio to get the blood flowing.
    Shoulder joints can be vulnerable to damage, so you want to consider restricting
    training your shoulders intensely to at least one or two periods per week.
    Shoulders are composed of three heads, the anterior, medial and
    posterior, otherwise generally recognized as
    the entrance, facet, and rear delts. The impacted muscles get a tough exercise, so
    you will want time to recover before performing the train again.
    The Apley scratch take a look at is one other helpful maneuver to assess shoulder vary of movement (Figure 2).

    In this take a look at, abduction and external rotation are measured by having the affected person attain behind the head and touch the superior facet of the
    alternative scapula. Conversely, inner rotation and
    adduction of the shoulder are tested by having
    the patient attain behind the again and touch the inferior aspect of the other scapula.
    Exterior rotation should be measured with the affected person's arms on the
    side and elbows flexed to 90 levels. There are a quantity of
    signs to look out for to determine whether you should give your shoulder muscular tissues a rest.

    The affected person might find a way to decrease the arm slowly to
    90 degrees (because it is a perform mostly of the deltoid muscle) but will be unable to continue the maneuver so far as the waist.
    The patient ought to be asked about paresthesias and muscle weak point.
    Pneumonia, cardiac ischemia and peptic ulcer disease can present with shoulder pain.
    Unlike cortisone drugs, occasional cortisone injections not often trigger critical unwanted effects.
    With impingement syndrome, pain is persistent and affects on a regular basis activities.
    Motions such as reaching up behind the back or reaching up overhead to put on a coat or shirt, for instance,
    might trigger pain. Frequently perform stretches that target the chest, shoulders, and upper back to maintain flexibility and prevent tightness.
    Also known as Parsonage-Turner syndrome, this extraordinarily rare condition is characterised by
    the sudden onset of a piercing and sharp ache. The extreme
    ache tends to final for a quantity of days, after which the arm and shoulder are usually very weak.
    Different symptoms may embody numbness or abnormal sensations (such as tingling or burning) within the shoulder or arm.

    The best shoulder workout routines for beginners are like the best total shoulder exercise.
    Nevertheless, the idea is to lower the depth and volume of this workout.
    This will assist a newbie acclimate to this full shoulder exercise and never be too sore or exhausted from their effort.
    That’s why I like to include a triceps train on Shoulder Day, Chest
    Day, and Arm Day. Together, these heads of the deltoid are liable for the arm’s motion in a
    number of instructions, playing a key role in pushing and pulling
    actions.
    Shoulder workouts readily accommodate various kinds of exercise, together with dumbbells, resistance bands,
    exercise balls, and weight machines. It’s attainable to perform many types of shoulder exercises at home with out equipment as nicely.
    To shield these bones, a gaggle of muscle tissue and tendons known as
    the rotator cuff surrounds the shoulder joint.
    The rotator cuff additionally holds the highest of the upper arm
    in place in the shoulder socket.
    Go for a great stretch on the backside earlier than forcefully extending your arms and fascinating your triceps
    for a strong contraction. A complete vary of motion is paramount for maximizing the benefits of this train. The following triceps workouts goal all three heads for optimum improvement of your tricep muscle tissue.

    The concentration curl stands out as one of many prime dumbbell workout routines
    for effectively isolating the biceps by minimizing the
    involvement of other muscle teams. A little controlled "cheating" on the end of your set
    helps you overcome the sticking point within the movement
    and squeeze out an additional rep you may not have achieved in any
    other case.
    Because the basis cause is dysfunctional movement, the answer lies in restoring proper
    scapulohumeral rhythm and optimal glenohumeral joint mechanics.
    When an athlete suffers a shoulder injury 95% of the time it’s not
    merely a random fluke or unhealthy luck. Whether Or Not it’s persistent
    buildup of inflammation or an acute harm, in practically
    every state of affairs, the root cause is poor shoulder operate and defective
    upper physique mechanics. It’s when the muscle tissue aren't firing properly that injury happens across the shoulder joint regardless of how robust the person is.
    It’s the powerlifting and generally bodybuilding group that has that drawback.
    Primarily due to an extreme quantity of bench urgent
    and never sufficient attention to shoulder work, scapular mobility, and postural
    balance. When you practice your again, your shoulder muscular tissues are almost resting.

    Lateral raises and upright rows carried out in higher
    rep ranges (15–30) ought to permit you to feel your facet delts
    working should you repair your technique and apply constructing a mind-muscle connection. However remember
    that solely your shoulders can elevate your arms out to the side.
    So should you ensure that your front delts aren’t doing the work, your aspect delts will be compelled to
    do it.
    Most instances of shoulder impingement syndrome can be handled conservatively, however in some instances,
    significantly if the bone is affected, surgery may be required.
    One Other common explanation for secondary shoulder impingement syndrome is bursitis.
    Extreme friction on the subacromial bursa results in irritation of the small fluid-filled sac,
    often identified as subacromial bursitis.
    Rotator cuff muscles are also included, both in shoulder workouts with dumbbells and shoulder barbell workout routines.
    Overhead presses from a standing place work most of the large
    muscles in your upper physique, with chest and arms getting
    an excellent workout together with the shoulders.

    If you want to solely do one shoulder exercise, the overhead press is a
    superb selection, which is why it is included in a lot of our
    shoulder exercises.
    If the bursa turns into inflamed, you could really feel
    a painful stabbing or heat. You might also hear a "pop" if you attempt to move your arms in any
    direction. You can find out extra in regards to the causes, symptoms,
    analysis and treatment options within the Brachial Neuritis 
    part. You can find out extra about the causes, symptoms, analysis and
    therapy choices in the Arm Nerve Pain part.
    Nerves carry indicators to and from the brain/spinal wire to muscular tissues regarding
    movement and sensation. Any irritation to a nerve, corresponding to pinching or
    irritation can have an effect on the sign transmission or
    over sensitize the nerve.
    You can discover a entire vary of exercises, whatever your degree or condition, merely visit the
    shoulder workout routines information for simple to comply with,
    effective train packages. Wear and tear (osteoarthritis) or irritation (rheumatoid arthritis) of the
    shoulder joint may cause left shoulder pain. As well
    as upper arm pain, there may be rising stiffness and grinding/clicking sensations.
    Osteoarthritis ache tends to affect only one shoulder, whereas rheumatoid arthritis normally affects each.
    There are many exercises and stretches that can help handle pain and improve shoulder energy.

    If we can discover a approach to do upright rows in a means that feels good, that space ought to develop extra strong.

    The overhead press is the large compound lift that’s devoted to bulking up the
    fronts and sides of our shoulders, along with our higher chests, higher traps,
    and serratus anterior muscular tissues.
    The excellent news about lateral raises is that they’re simple to arrange,
    simple to do, easy on our shoulder joints, and easy
    to get well from. This makes them a great carry for newbies and a great raise for folks with cranky shoulders.
    A higher approach is to easily just remember to also
    can really feel your side delts working.
    However, the workouts should not be done by anybody with an present shoulder harm or medical situation that could affect your performance.
    You should seek medical advice earlier than incorporating
    pain-relieving shoulder exercises into your routine. It’s important
    to execute proper form whereas doing any of the workouts
    listed above.
    Scapular wall slides are fundamental and efficient
    shoulder mobility workout routines that enhance scapular mobility,
    activate the upper again, and improve shoulder rotation. It works the muscular tissues answerable for scapular stability, together with the rhomboids, lats, serratus anterior
    (a chest muscle that helps transfer the arm and stabilize the chest muscle),
    and traps. To be a top-strength athlete, you need an intense shoulder exercise to hit all
    the shoulder muscles. This train puts the athlete face down on a minor incline, elevating light resistance within the shapes of an I, Y, and T to focus on all of the muscle fibers in the shoulder.
    The cable upright row is another compound train that emphasizes
    both building size and energy primarily based on its
    mechanics. The primary motion of the shoulder joint is shoulder abduction, putting a major emphasis on the medial deltoid.
    The aspect delts aren’t as big as the front delts, however they’re far more in style.

    You can discover out masses extra in regards to the causes, signs, diagnosis and remedy of left arm pain from tendonitis in the Supraspinatus Tendonitis and Biceps Tendonitis sections.
    Left shoulder ache can affect anyone and could also be caused by a variety
    of completely different points, which can stem directly
    from the shoulder joint itself or be referred from surrounding areas.

    Anticipate to visit your therapist a minimum of as soon as every week for four to six
    weeks earlier than you see any improvements in shoulder ache and function. If your symptoms have not improved substantially in about six
    weeks, you might need to see an orthopedic specialist to debate other therapy choices.
    Instantly after an damage, ice helps scale back inflammation and numbs the ache.

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