エルデンリングまとめ

【攻略】典礼街、透明の敵クソすぎるｗｗｗ←〇〇で透明解除できるぞｗｗｗ

前日 人気記事ランキング

    データはありません

62: 名無しさん 2022/03/02(水) 14:10:44.41
典礼街クソすぎる
全く見えない敵が致命攻撃で即死させてくるとか終わってるよ

しかも祝福がない

70: 名無しさん 2022/03/02(水) 14:11:38.04
>>62
魔法剣士だけど初めて矢使ったわ
74: 名無しさん 2022/03/02(水) 14:12:06.28
>>62
真ん中あたりにある
128: 名無しさん 2022/03/02(水) 14:18:24.91
>>62
歩哨の松明ないの？
137: 名無しさん 2022/03/02(水) 14:19:39.43
>>128
なにそれ？
145: 名無しさん 2022/03/02(水) 14:20:32.67
>>137
その松明使えば透明解除できる
152: 名無しさん 2022/03/02(水) 14:21:10.68
>>145
必須アイテムじゃん
典礼街に落ちてるのかな
180: 名無しさん 2022/03/02(水) 14:24:59.25
>>152
外廊の戦場跡からすぐ北にいる商人から買え
194: 名無しさん 2022/03/02(水) 14:26:53.25
>>180
現地には無いのか😢

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1646196925/

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    Anabolic Basics For Beginners: The Guide

    Anabolic-androgenic steroids (AAS) are synthetic
    hormones that mimic the effects of the hormone testosterone.
    They are often used by bodybuilders and athletes to enhance muscle growth, strength, and
    performance. While they can be effective, it’s important to
    approach their use with caution and a solid understanding of how
    they work, both in terms of benefits and potential risks.

    **Steroid Cycles 101: Testosterone, PCT, and the KISS Rule**
    A steroid cycle refers to the period during which an individual uses AAS,
    typically followed by a post-cycle therapy (PCT) phase to restore hormonal balance.
    The KISS rule—Keep It Simple, Stupid—is often cited as
    a guideline for beginning users: start with one compound, use it at a reasonable dose, and avoid
    combining multiple steroids unless you have experience.

    **Introduction to Anabolic-Androgenic Steroids (AAS)**
    AAS are man-made hormones that mimic the effects of testosterone.
    They bind to androgen receptors in the body, promoting muscle growth, fat loss, and increased strength.
    Common AAS include Testosterone, Dianabol (Metandienone), Deca-Durabolin (Nandrolone
    Decanoate), and Trenbolone Acetate.

    **Injectable and Oral Steroids**
    Steroids can be administered either orally or via injection.
    Injectable steroids are often preferred for their sustained release of hormones, while oral
    steroids like Dianabol and Anavar (Oxandrolone) are convenient but may have more side effects due to the digestive system’s impact on absorption.

    **Oral AAS**
    Oral steroids such as Dianabol and Anavar are popular among athletes and bodybuilders.

    They work quickly, providing noticeable gains in muscle
    mass and strength within weeks. However, they also carry a higher risk of side effects due to their metabolization by the liver.

    **Injectable AAS**
    Injectable steroids like Testosterone and Deca-Durabolin are favored for
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    They can be administered less frequently, making
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    **Cycling, Stacking, and Pyramiding Steroids**
    Steroid cycling refers to using a compound in a repeated cycle, typically followed by a PCT to reset the body’s hormonal
    system. Stacking involves using multiple compounds at once, while pyramiding entails increasing doses during the cycle to maximize muscle
    growth.

    **Cycling Steroids**
    Steroid cycling involves using a single steroid for one full
    cycle length, typically ranging from short (2-4 weeks) to long cycles
    (3-9 months). The choice of cycle length depends on the user’s goals and experience level.

    **Stacking Steroids**
    Stacking combines different steroids with complementary effects,
    such as Testosterone and Dianabol, to enhance muscle growth and strength.

    Advanced users often stack multiple compounds for a synergistic
    effect, but this comes with greater risk of side effects.

    **Pyramiding Steroids**
    Pyramiding involves increasing the dose of a steroid during the cycle, typically peaking
    at the midpoint or end of the cycle. This method is often used to maximize muscle growth but requires careful planning
    and monitoring of side effects.

    **Cycle Length**
    Cycle length varies based on individual goals and experience:
    - **Short Cycles (2-4 weeks):** Ideal for achieving quick gains,
    often used in combination with PCT.
    - **Medium Cycles (6-8 weeks):** Balance between quick
    results and manageable side effects.
    - **Standard Cycles (10-12 weeks):** Common for natural athletes and beginners.

    - **Long Cycles (3-9 months):** Typically used by
    advanced users or those with specific goals, such as contest preparation.

    **Which Steroid Compound to Use?**
    The choice of steroid depends on individual needs and preferences:
    - **Testosterone (and Its Esters):** The cornerstone of
    most cycles, available in various ester forms like Testosterone Propionate or Enanthate.

    - **Dianabol:** A potent oral steroid with rapid effects on muscle mass.

    - **Deca-Durabolin:** A milder, longer-acting steroid with excellent results for
    muscle growth.
    - **Anavar:** A mild oral steroid often used in cutting phases to maintain muscle mass while
    losing fat.
    - **Sustanon 250:** A blend of testosterone esters designed for consistent release over several weeks.

    **Beginner Steroid Cycles**
    For beginners, starting with simple cycles is recommended.

    Common options include:
    - **Testosterone-only Cycle**:
    - Testosterone Propionate or Enanthate at a low dose (100-300mg/day).

    - Followed by a PCT with Clomid or Nolvadex to restore hormonal balance.

    - **Testosterone and Dianabol Cycle**:
    - Combine Testosterone Propionate with Dianabol at a moderate dose for a balanced approach.

    - Ensure adequate PCT after the cycle.

    - **Deca-Durabolin and Dianabol Cycle**:
    - Use Deca-Durabolin as the base steroid, supplemented with Dianabol for added
    strength and size.
    - Follow a thorough PCT to avoid hormonal imbalances.

    **Should I use steroids?**
    Deciding whether to use steroids should consider factors like:
    - **Age:** Users under 25 may experience permanent damage to their endocrine system, making steroid
    use particularly risky.
    - **Experience:** Beginners with less than five years of training and poor diet discipline are less likely to see significant gains.

    - **Weight:** Carrying excess body fat can hinder progress,
    but steroid use is not a substitute for poor diet or lack of exercise.

    - **Emotional Issues:** Steroid use can exacerbate mood swings and
    emotional instability.

    **Testosterone in Every Cycle**
    Testosterone is the foundation of most steroid cycles.
    It’s essential to understand its role in muscle growth, recovery, and overall health.
    Regardless of the compound used, a properly designed cycle should include Testosterone or
    its esters to maintain anabolic activity.

    **Your First Cycle**
    For first-time users, starting with a simple Testosterone-only cycle is
    ideal. Here are two common options:
    - **Option #1:** Testosterone Propionate at 100mg/day for 4 weeks, followed by a PCT.

    - **Option #2:** Testosterone Enanthate at 300mg/week for 12
    weeks, followed by a PCT with Clomid and Nolvadex.

    **Test Taper Protocol**
    Tapering is the practice of reducing doses during the cycle to minimize side effects
    while maintaining muscle growth. A common protocol involves starting at a
    higher dose and gradually decreasing it over the course of the cycle.

    **The 1-vial Testosterone Cycle for Beginners**

    Using one vial of Testosterone Enanthate (100mg) per week is an excellent starter
    cycle for beginners. This dose is moderate enough to produce noticeable results without causing severe side
    effects.

    **Testosterone-only Cycle**
    - Dose: 300-500mg of Testosterone Propionate daily, divided
    into two injections (e.g., 150mg EOD).
    - Duration: 4-6 weeks, followed by a PCT with Clomid and
    Nolvadex.

    **Testosterone and Dianabol Cycle**
    - Testosterone: 300mg Propionate daily.
    - Dianabol: 25-50mg every other day (5-10 days).

    - Duration: 6-8 weeks, followed by PCT with Clomid and
    Nolvadex.

    **Deca-Durabolin and Dianabol Cycle**
    - Deca-Durabolin: 50mg weekly.
    - Dianabol: 25-50mg every other day (5-10 days).

    - Duration: 12 weeks, followed by a PCT with Clomid and Nolvadex.

    **Advanced Steroid Cycles**
    For more experienced users, advanced protocols like high-dose
    Testosterone cycles or complex stacking combinations can be employed.
    However, these come with increased risk and require meticulous
    planning to avoid complications.

    **Mistaking Yourself as an Advanced User**
    It’s easy for beginners to overcomplicate their steroid use by attempting advanced protocols before mastering the basics.
    Always prioritize safety and recovery, even when pursuing more complex cycles.

    **Advanced Steroid Cycle Protocols**
    - **High-Dose Testosterone Cycles:** Use doses of 400-800mg/day for short
    periods (2-4 weeks) to maximize muscle growth.

    - **Test Prop + Trenbolone Acetate:** Combine for a powerful bulking stack
    with minimal side effects when properly managed.

    - **Long Cycles:** Extend the duration of Testosterone
    use to 12-16 weeks for longer-lasting gains, but be prepared for more pronounced PCT requirements.

    **What about the doses, you might be asking?**
    Doses vary widely based on experience and goals. Bulking stacks often involve higher doses of compounds like Dianabol and Testosterone, while cutting stacks focus on milder steroids
    with minimal side effects.

    **Bulking Stacks**
    - **Dbol + Tren + Test:** A classic combination for rapid mass
    gain, using moderate doses of each compound.
    - **Deca Durabolin + Dbol + Test:** Combines long-lasting gains with rapid results.

    - **Sustanon + Tren + Anadrol:** High-dose stack designed for maximum muscle growth.

    **Cutting Stacks**
    - **Anavar + Winstrol:** A popular cutting combination that preserves muscle while
    promoting fat loss.
    - **Primobolan + Anavar + Deca + Test:** A versatile stack for maintaining muscle and improving conditioning.

    - **Test Prop + Tren + Halotestin + Anavar:** A powerful combo
    for shredded, defined muscle while minimizing fat gain.

    **Cycle Diet, Supplements and Training**
    - **Training:** Focus on progressive overload, compound movements, and consistency
    rather than intensity.
    - **Diet:** Maintain a calorie surplus with high protein intake to support muscle growth.

    - **Supplements:** Consider adding BCAAs, creatine, and glutamine for enhanced
    recovery and performance.

    **Post Cycle Therapy (PCT) After Your First Cycle**
    PCT is essential after finishing a steroid cycle to restore your body’s natural testosterone production and avoid hormonal imbalances.
    Common protocols include Clomid or Nolvadex, often taken for 4-6 weeks after the cycle ends.

    **Common Side Effects of Steroid Use**
    - **Physical:** Acne, hair loss, mood swings, and increased risk
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    - **Hormonal:** Testosterone suppression, gynecomastia (breast development), and infertility.

    - **Psychological:** Increased aggression, anxiety, and emotional
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    **FAQs**
    **What are anabolic-androgenic steroids (AAS)?**
    They are synthetic hormones with effects similar to testosterone,
    often used for muscle growth and performance enhancement.

    **What is a half-life?**
    Half-life refers to how quickly a substance is metabolized by the body; shorter half-lives mean compounds need more frequent administration.

    **Is it safe to inject steroids? Does it hurt?**
    Steroid injections can be safe when done correctly, but improper administration risks infections and damage to tissues.
    Always use sterile equipment.

    **At what age should I start using steroids?**
    Under 25 is particularly risky due to permanent endocrine system damage; waiting until after 30 is generally advised.

    **What should my diet and training be like when I’m on a steroid cycle?**
    Maintain a high-protein diet, train hard with adequate rest, and avoid excessive calorie intake unless bulking.

    **What is an ester?**
    Esters are chemical compounds that extend the
    activity of hormones; in steroids, they determine how long the compound remains active in the body.

    **Should I take anti-estrogen drugs with steroids?**
    Yes, to prevent gyno and maintain hormonal health during
    and after cycles.

    **What is gyno?**
    Gynecomastia is breast development in males due to elevated estrogen levels.

    **Will steroids give me acne or make me bald?**
    Yes, they can cause acne and hair loss, especially in men.

    **Will steroids affect my sex drive?**
    High doses can suppress libido, but this is
    often reversible with proper PCT.

    **How fast do anabolic steroids work?**
    Results vary by individual, compound, and dosage; some notice changes within weeks, while others take months.

    **What happens when you stop taking steroids?**
    Hormonal imbalance and muscle atrophy are possible, which is
    why PCT is crucial.

    **Final Thoughts**
    Steroid use is a serious decision with significant health
    risks. Always prioritize natural growth through proper diet,
    training, and recovery before considering synthetic aids.
    Remember that progress takes time and steroids carry long-term consequences.
    Who am I? You are an individual with unique goals and
    responsibilities; steroid use should never overshadow these.
    Stay safe and make informed decisions for your health and well-being.

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  18. Isabell より:
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    Alternating waves with ahead and backward shuffle with the battle ropes can additionally be (and maybe more) of that special sort of cardio/aerobic work.
    You will discover the identical benefits from
    this train, as with the last exercise- half kneeling
    rainbows. Except rainbows have a tendency to include extra
    lat and rear delt, and smiles tend to include more pec and
    front delt. I also like utilizing the rainbow or the smile to generate specificity of movement for particular athletes.
    For instance, if they are a pitcher, I could have them perform rainbows,
    as that posterior deltoid and lat tend to be underdeveloped in comparison with the anterior deltoid and
    pec. Wanting for a way to build large strength in your vertical core, and
    coordination on your upper body?
    They find them robust, good quality, and appropriate for exercises.
    The bands are simple to store and provide quite lots of resistance ranges.
    If you're rehabbing an injury and need something modified and perhaps sitting,
    then battle ropes are a fantastic alternative due to how versatile these are.

    Creating circles with the rope will effectively
    build strength by way of your shoulders and shoulder stabilizer muscles.
    The Mendacity T exercise is a superb shoulder exercise that will also goal your upper again and
    your traps. This is a basic battle rope exercise and an excellent one to start
    out with if you're new to working out with these heavy ropes.

    This workout is to really feel prefer it goes into your upper again and behind your shoulder.

    The lateral head lies on the outside and, on the top, attaches to the
    humerus (upper arm bone). In addition, it is certainly one
    of the best corrective exercises for compensating for poor posture and shoulder dysfunction. As a coach, I
    see many clients wrestle with rounded shoulders and the nagging feeling of weak spot between their shoulder blades.

    You might also do a stand alone battle rope exercise a quantity
    of occasions per week if you don’t wish to do finishers.
    These could possibly be your cardio/endurance/explosive coaching days (general conditioning).
    Durability, which is your damage resilience, comes all the means down to strength,
    mobility and stability. With battle ropes, you are
    bettering all three areas, and in turn, your sturdiness as properly.

    As A End Result Of your arms are working independently of
    one another, your core, glutes, legs and back will want to work to
    stabilize your actions. If not, the ropes will management you, not the
    opposite method around.
    Most folks have overpowering entrance delts, in order that they place most of their focus on the
    aspect and rear delts. Here is a better version of the Battle Rope Alternating Arm Waves Squat Jump.
    Quite than leaping into the air, you are going to be
    performing an everyday squat. But make no mistakes, just because it is simpler than the
    squat leap doesn’t mean it is simple. This train is going to work
    your legs like a bodyweight squat would however with added
    resistance as a result of battle ropes.
    With years of expertise in resistance coaching and health coaching, I’ve seen firsthand how integrating cables can revolutionize shoulder workouts.

    One of the greatest functions of cable machines is that they replicate actions you may encounter in day by day life.
    Past just pressing actions, they’re perfect for workout routines that contain lunging,
    squatting, and rotating which might improve stability and coordination.
    So, if you want to really make the wave as a lot of a complete physique train as possible, this is it.
    As Soon As you get the wave down, you can start taking part
    in round with different motions, corresponding to circles.
    This variations is the Inside Circle, so you'll be creating a circle with your arms
    counterclockwise (inward motion). You won't have a lot
    shoulder motion like you will with the excessive wave.
    As such, so will the waves, and the waves shall be brief and fast.
    Do both of the workouts together with none relaxation in between and that
    will be your 1 set in total.
    Your capability to turn your arm over and bend and straighten your elbows will increase with
    elbow range of movement exercises. A passive shoulder exercise
    that's regularly recommended for shoulder
    rehabilitation is the pendulum train. It doesn’t require contracting muscle tissue and supports
    the joint’s passive range of movement.
    They say it helps with shoulder restoration after surgical procedure, and is a good worth
    for the worth. The main perform of the lats is extension, adduction, horizontal abduction, medial
    rotation of the shoulder joint, flexion from an prolonged position and extra.
    The major perform is to control the deltoid motion and forestall the humeral head from
    shifting upward when the arm is abducted. Getting its name from the rhombus (quadrilateral
    shape) the rhomboids are comprised of two muscular tissues;
    the rhomboid major and minor.
    It helps with shoulder rehab and post-surgery rehabilitation. To forestall shoulder injuries during exercises involving
    your delts, use correct kind by not overextending or using an excessive quantity
    of weight. Keep movements smooth with managed
    inside rotation and abduction to guard your higher arm bone and shoulder joints.
    Performing 3-4 units of 8-12 reps for workouts just
    like the Cable Twisting Overhead Press can effectively goal and sculpt the shoulders.
    For actions such because the Cable Standing Entrance Increase Variation,
    go for 3-4 units of reps to maximise muscle engagement. Correct kind is crucial for maximizing
    the advantages of each train while minimizing the danger of pressure or injury.

    Train will help with tissue restore and permit you to
    get back to your regular actions. Maintain your shoulders and any other tense muscular tissues in your
    body relaxed and released as you perform these workout routines.
    For both short- and long-term advantages, nonetheless, a gradual
    return to common exercise is the only option to comply with after a
    shoulder situation.
    You can adjust the angle and peak of the pulleys to give attention to particular muscle groups.
    On the opposite hand, the Reverse Cable Fly with a excessive
    cable pulley can goal the rear deltoids. Hold in mind that you’ll only need
    the essential attachments for shoulder workouts such as an adjustable
    pulley, cable handles, and a rope handle.
    Usually, muscle constructing requires constant training at a medium-level intensity, while
    energy coaching is finest suited to high-intensity training.
    To get the most out of this exercise, you’ll want to
    purpose to do 20 to 30 reps with lighter weights and around 2 to five sets every week.
    For heavier loads, you probably can modify this quantity
    to five to 10 reps and perform a maximum of 5 units every week.
    Cable hammer curls require a mix of light, heavy, and medium loads.
    The cable is considered one of the finest ways to blast your triceps and add some mass to
    your arms.
    The triceps assist extend the elbow, like when you do a push-up or
    bench press. Tricep means ‘three heads’ – and that’s exactly what the
    tricep has. I’ve discovered that greater
    reps lead to extra of a ‘burn,’ and typically
    when you go too heavy, it’s exhausting to get set up accurately.
    That doesn’t mean that impartial grip tricep workouts are nugatory by any means.
    Nonetheless, it does imply that overhead tricep
    variations ought to be in your routine if you want to stimulate the triceps maximally.
    Make certain you’re including each of those tricep workouts with cables into your routine so you can guarantee
    you’re maximizing your arm positive aspects.

    For a more superior battle rope train the half-kneeling wave can be
    utilized. This exercise requires a significant amount of balance and energy.
    Proper form is essential when utilizing the battle ropes
    because it is a piece of equipment that is usually used incorrectly.
    The list of muscular tissues labored in a battle rope
    is extensive therefore, this could presumably be an excellent
    exercise for weight loss however there are necessary
    issues to remember. When pursuing a weight reduction journey
    there are a selection of different methods one can take.

    As your elbow goes out, the primary focus shift towards the
    higher again and rear delts. With your chest up and shoulders rolled again, begin pulling the weights and convey the
    bar in the course of your upper belly area. If you're
    experienced or have good mobility in your shoulders, then you are capable of do this exercise together
    with your hands at the back as shown in the above video.
    If you're a beginner, then stick with the basic model of
    lateral raise. Stand at a shoulder-width stance with your back facing the cable machine.

    They say it helps improve vary of movement after rotator cuff accidents and is considered one of the
    finest items to use. In order to correctly goal your rotator cuff
    and not flip the movement right into a bastardized row or
    shrug you need to ensure that the anchor level is positioned above your head.
    You can see that once I get up into full extension, now I get an extra 20 degrees of external rotation. By turning and rotating out you’re getting the external rotation of the shoulder to hit the rotator cuff which
    by no means will get worked in most typical coaching packages.

    Focus on sustaining correct form and control all through every exercise,
    quite than just lifting heavy weights. Use a weight that allows you to complete the recommended sets and reps with good
    method. Transitioning from the Cable Rear Delt Row (with rope) to the Cable
    One Arm Lateral Increase, this exercise emphasizes sculpting and defining the lateral deltoid.

    With this type of workout, you presumably can construction it
    nevertheless you like, just keep a 1-to-1 ratio.
    As for whole physique actions, the video above gives you plenty of examples to observe.
    A frequent mistake with this exercise is to maintain your arms locked out at the elbows.
    All The Time keep a slight bend to your
    arms to minimise stress on the joints. An instance of a wonderful again workout
    is StrengthLog’s Back Workout.
    Suppose about all the movement mapping you are creating for the PNS
    and CNS, in addition to the amount of measurement and strength you'll find a way to build for these
    kinetic chains of muscular tissues. Use this train to contribute to your work toward huge chest, shoulders, and back,
    and enhance your motion effectiveness along the way.
    The vertical wave, identical to all waves with the battle rope, are concentric solely workouts.
    It isn’t daily that I can get will increase
    in power output, without doing the injury that comes with eccentric work.
    This vertical wave may be produced from a strong
    hip hinge, an explosive squatting-like movement, back and chest, or shoulders,
    biceps, triceps. And all of it is paying into enhancing vertical core integration and strengthening the core musculature.
    With any Battle Rope coaching session, a coach will need
    to consider a couple of completely different variables when programming.

    This may help to enhance your bodily strength,
    flexibility, and endurance. Mark these words in the future somebody (maybe the RFW rope
    flow team?) will rope flow on the highest of the Eiffel Tower and some other amazing locations around the globe.

    As A End Result Of it is so compact and self-contained, rope move provides a singular opportunity.
    One of the great issues about rope flow is that
    every one you need is a rope and a small quantity of house, so you probably can follow nearly anywhere.
    Rope move training is suitable for folks of
    all ages and ability ranges. You can select a light-weight circulate rope in case
    you are new to attempting rope flow.
    Getting yourself on an excellent health and exercise routine can be a chore and when you’re attempting
    to burn fats and construct muscle, you’ll be prepared to attempt anything.
    Keep your elbows barely bent and pull the ropes out and again pulling your shoulder
    blades together as you do. You’ll then return to the beginning
    and do your left wrist beneath your proper into the outward wave.

    Focus on making the ripples go all the means in which
    to the anchor level.
    The Cable Shoulder Press is a strong exercise for building power in your shoulders.

    You stand between two cable machines, grab the handles with both hands, and
    push them up over your head. By working all these areas nicely with cable workout routines — think
    cable upright row or rear-delt row — you’re organising a foundation for strength that
    supports a broad range of motions. Army presses (or overhead shoulder presses) are
    maybe one of the best for constructing powerful shoulders,
    and interact your deltoids (along with your triceps and a few higher
    chest) very successfully. Time to dive into
    my all-time favourite cable shoulder workouts and be taught the five simple workout routines
    that will take your coaching to the following
    degree. Your shoulder muscle tissue play a task in quite literally every higher physique routine.

    Try your greatest to lock your elbows in and give consideration to extending your
    arm ahead. Avoid long-term use of your arms above shoulder degree when working.
    Keep Away From lifting large objects over your head or away from your physique.
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