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【ネタ】ライオネル装備好きなのにパパ活の汚名付いてて辛いｗｗｗｗｗｗｗ

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339: 名無しさん 2022/05/07(土) 17:13:01.91
ライオネル装備好きなのにパパ活の汚名付いてて辛い
本人の掘り下げないから、現状だと欲に負けた情けねえオッサンだよな
340: 名無しさん 2022/05/07(土) 17:14:26.74
ライオネル装備は女子にかわいいって言われるからね
341: 名無しさん 2022/05/07(土) 17:14:29.06
うわ、あいつおちんちんナイトの装備着てるよ
343: 名無しさん 2022/05/07(土) 17:16:12.11
ロジェール装備も魔術系の戦技強くなるし見た目かっこいいしで最初は使ったけど、
おちんちんナイトと判明してから着れなくなったわ
344: 名無しさん 2022/05/07(土) 17:17:04.53
やっぱ乳首しかないわ
345: 名無しさん 2022/05/07(土) 17:17:22.48
パパ活ハッスルしすぎてベッドで死んでるダンゴムシ野郎
情けないやつ

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1651901307/

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    A widespread mistake is using too much weight at first,
    which could cause you to jerk round and lose proper kind.
    The problem degree for this exercise is high, because it requires a lot of balance and core strength.
    That’s essential since you won’t get a full range of motion if your face is pressed into the bench.

    The bent-over barbell row could appear to be a staple train for
    constructing a powerful back but alternating it out every so often can actually be beneficial.
    Specifically it focuses on the latissimus dorsi or "lats" which are
    the largest muscle tissue within the again responsible for pulling actions.
    This train is often included in strength training
    routines because it helps to develop a robust and muscular back.
    Maintain a impartial backbone and only choose a weight that you can carry with perfect kind to avoid straining your again. Always management the eccentric (lowering) phase of
    the raise, quite than simply dropping the barbell once they lock it out.
    Decrease the barbell slowly onto its pins or blocks to get essentially the most out of this train and keep away from any accidents.
    Examine out this video from Scott Herman Health for a visible guide
    to performing the inverted bodyweight row.
    Apart From that, it is one of the most effective corrective exercises that help compensate
    for poor posture and shoulder dysfunction. The inverted row is an extremely flexible train that may range in issue as you're
    more upright or perpendicular to the ground. Also, You can use momentum on this exercise to get
    more weight on the bar as nicely. By letting the load pull
    you forward barely you can use your total body
    to drag the burden in the path of your naval. Unfortunately, the trade off is extra focusing on of
    the erectors and stabilizers than the t-bar row
    which is often a deal breaker if you are affected by low
    back ache.
    The incline dumbbell row is essentially the most lower back-friendly bent-over row alternative.
    That’s because you’re mendacity susceptible on an incline bench, which takes the decrease
    back out of the motion. In this text, we reveal the 12 greatest
    bent over row alternate options so you'll be able to construct the
    again of your desires without destroying your backbone and keeping your workouts difficult and efficient.
    Some of one of the best bodybuilders have used them to construct backs that look like mountain ranges.
    But, bent-over rows have a downside, too, and they put lots of strain in your decrease back.

    The seated shut grip cable row puts minimal stress on the posterior chain whereas instantly focusing on the muscle tissue
    of the again, which makes this a fantastic machine various to the t-bar row.
    During the t-bar row, the shut neutral hand position permits you to
    squeeze your lats as you pull the weight towards your abdomen. This
    locations the body in a position to directly
    target a number of muscles of the back, which improves your capability to raise extra weight.
    The barbell row is a free weight compound train performed for the needs of training the
    back muscle tissue and biceps brachii in a single high-intensity closed kinetic chain movement.
    In contrast, the T-bar row positions the weight immediately under your middle of gravity.

    When she's not writing, she could be discovered within the health club, enjoying
    tennis, or exploring the great outside. When the bar both touches the abdomen or comes inside a quantity of inches of doing so, the lifter
    then pauses for a second earlier than slowly lowering the bar again down in the path of the bottom.
    After all, our job isn't just to fill a web page with content but to offer you
    real information that you can use in your house gym.
    All of these fibers run up to the armpit to connect to the humerus, or upper
    arm bone.
    Even so, it additionally engages a quantity of other muscle
    tissue similar to seated cable rows like deltoids, forearms,
    biceps, and trapezius. Incorporating the landmine row into your workout
    routine provides diversity to your upper body coaching while offering
    a unique engagement angle than conventional rowing workouts.
    Enhance your power and muscle growth with this
    effective variation that targets key muscle teams
    in your again and arms.
    Rear delt rows can be performed with dumbbells, barbells, cables, or resistance bands.
    In Contrast To the normal barbell row, the pendlay row begins from the
    ground. The bent over row is an exercise that strengthens the muscle tissue of your center back.
    This carry also has the additional advantage of working your latissimus dorsi, or decrease back, and the muscular tissues in your
    arms. Incorporating this raise into your weekly exercise routines will
    strengthen your back and enhance your posture.

    Secondary muscles worked on the barbell row are the
    trapezius, rhomboids, rear delts, teres minor and infraspinatus.

    The seal row is done on a modified bench that is taller than the traditional flat bench.
    This lets you get a full lat stretch from a
    horizontal row while mendacity on a flat bench. Some gyms also have specially angled bars
    that may allow you to drag your elbows previous your torso.
    Like I mentioned earlier that the majority of them are horizontal pulls,
    you are going to be working the identical muscle tissue again and again. When performing this exercise
    it’s essential that you simply hold your back flat and choose a weight that
    you just don’t should yank your complete physique to get up.
    You can even carry out the lat pulldown using resistance bands;
    all you need is an appropriate anchor point.
    What’s extra, as a outcome of all the resistance comes from one facet, various
    muscles in your torso need to work tougher than normal to keep your physique secure.
    Nevertheless, considered one of its main downsides is
    that the energy of the muscles in your lower again can be a limiting factor, especially if you’ve done
    squats or deadlifts earlier within the workout.
    This variation reduces stress on the decrease back by positioning you susceptible on an inclined bench.
    Performing unilateral workout routines may help ensure that both sides of your body are equally robust and muscular.
    Since you're seated on a machine, you've extra support that may otherwise be the accountability of the stabilizer muscle tissue.
    I hope a minimal of one of these Barbell
    Row options I’ve listed here is a good fit for you and
    your exercise routine.
    Despite its widespread adoption, the bent over row does present a few disadvantages that have led lifters to seek out alternative actions.
    When it involves the bent over row, a suitable alternative should pull the arms horizontally, in order that the elbows find yourself behind
    the physique. Try these 12 bent-over alternate options to find the best workouts for building the again of your goals while minimizing your threat of injury.

    To optimally stimulate your back muscle tissue for energy and muscle features whereas also allowing for full
    restoration between workouts, you must practice your
    again every 3-4 days or twice per week. In distinction, the
    pull-up includes vertical pulling where the elbows are pointing straight
    down. Horizontal pulling is greatest for lat thickness,
    whereas vertical pulling better promotes lat width. This motion is even more joint friendly that
    the inverted row since you get to maintain your arms in a neutral place (palms facing) which is healthier in your shoulders.

    Fortunately, loads of substitutes can be found to replace the bent-over row.
    These substitutes not solely goal similar muscle teams but also supplies consolation to the
    back. An excellent activity earlier than progressing to heavier,
    longer, and more intense coaching classes. The TRX row promotes
    energy and mobility and should be included into your weekly coaching program to maximise positive aspects.
    In the video below, the person himself, John "Mountain Dog"
    Meadows demonstrates the method to carry out the Meadows row.

    If you may have a Hex Bar (or Lure Bar as they're additionally called)
    and you’re not already doing Hex Bar Rows then you're missing out.
    Simply stand inside your hex bar, seize the handles and row precisely
    the identical as you'll for Barbell Bent Rows. For example, I didn’t have dumbbells for nearly the first year of my garage health club while I was holding out to find a whole lot.
    So, whether you want a program to improve your performance in your sport or
    you just want to look good at the seaside,
    there's a program designed only for you. Utilizing a Lat
    Pulldown machine with a slender deal with and then barely leaning back is
    an efficient way to turn this machine into more of a horizontal
    row (compared to a standard vertical row Lat Pulldown). I’ve tried to include as much variation on this list of alternatives
    as potential. I’m about to share with you 10 of my favourite Chest Supported Rows alternatives and detailed instructions on how to do every one.

    The T- bar row is virtually identical to the weightlifting barbell row, with the primary difference being it’s
    a plate weighted machine model. However, as the load follows a predetermined
    path, it minimizes using the stabilizing muscular tissues.
    Suspension trainer rows are just like inverted rows; nonetheless, you don’t need a barbell or smith machine to carry out them.
    Suspension trainers are nice to have on hand if you’re traveling because
    you just need one thing to safe them to, and you'll still get in an excellent exercise.
    While the bent over row is an efficient builder of again mass and density, it is not for everyone.
    The bent over place of this train puts lots of stress on your lower back muscular tissues.

    When you’re pulling a considerable amount of weight,
    this can end result in ongoing again pain.
    Named after US weightlifting and powerlifting coach Glen Pendlay, this is
    a wonderful exercise for constructing energy and muscle
    measurement. These three will do just fine if you want to use
    your dumbbells to re-create workout routines similar to
    the seated cable row. The Pendlay Row is a variation of the bent over barbell row
    that makes use of a more horizontal torso position to focus more on the lats and fewer on the trapezius.
    The underhand barbell row is a variation of the standard barbell row that enables for
    a slightly larger vary of motion when the palms are facing ahead.

    This train requires the core, glutes and legs to stabilize the physique as you are lifting.

    Oftentimes, a conventional lat pulldown bar with
    a shoulder-width grip is used for a lat pulldown. If you’re
    seeking to acquire more power, explosiveness, and strength
    whereas lowering the stress placed in your lower back, then the pendlay
    row is a superb barbell row alternative! A pendlay row is
    similar to a barbell row; nevertheless, the barbell
    begins on the floor and comes to an entire stop between every rep.
    The T-bar row is a great bent-over barbell row for somebody that
    has been doing bent-over barbell rows for some time and has hit a plateau.

    The excessive row falls in between the row and pull ups, and it targets the lats a bit greater than a seated row.
    However you’ll still get nice activation of the upper again, and which means
    you'll have the ability to go quite a bit heavier. It additionally locks you into a strict vary of movement, and most are able
    to isolateral movements.
    In addition to that, it’s also a fantastic
    exercise to help enhance your pull ups. To kick things off,
    if you wish to make the traditional dumbbell row tougher,
    a easy method to do is to add a pause at the top of every rep.
    Since I Am not sure which one you are referring to, I Am Going To record a few exercises that
    mimic the motion and I Am Going To specify if you can do them
    with one arm or not. This takes most of the stress off your decrease back and in addition lets you work one side at a time, so you possibly can identify and fix any left to right strength imbalances.

    Consequently, the t-bar row requires much less core muscle activation and postural stability, which lets you as an alternative isolate the muscles of the back to a larger extent.
    As nicely, I have included a wide range of barbell, machine,
    and body weight variations so that you just can add to your assortment of back
    workouts. In this text, I’ll dive into every of these exercises in additional detail, including why it
    makes an ideal alternative to the t-bar row, tips on how
    to do it properly, and a few tips to maximize its
    benefits. Just like with most of the rowing exercises above,
    give consideration to a correct beginning place with the back flat and hold the core braced throughout the
    row. In the occasion that another exercise just isn't necessary,
    a simple tweak in the tools used for the barbell row should
    greater than suffice for the purposes of the exerciser and their coaching targets.

    Examine out this video for a useful visual guide to performing resistance band bent-over rows.

    Using a supinated (underhand) grip allows you to target
    the lats and rhomboids to a greater degree, similarly to a neutral grip T-Bar row.

    Choice one is the inverted row, the place you utilize the weight of
    your individual physique, rather than a barbell or dumbbell, to supply resistance.
    However through the lat pulldown, the spinal erectors aren’t trained to the same extent as they're in the course of the barbell row.
    Like many exercises, the barbell row certainly has the potential to be dangerous on your
    again if you don’t do it correctly, however it’s not dangerous for your back
    per se.

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